The MindfulTech: Recent Episodes
Cheryl A.
A discussion about maintaining your wellness in a technical space or any other space your mind may travel in.
The value of support and wellness can never be underestimated. As humans, we travel through both sides throughout our lives. What does support sound like for the receiver as well as the giver? Let's talk.
We are often told to manage change without accepting that change has occurred. How do we navigate the acceptance first, and what that means? Who do we look to for support? How can we reduce the anxiety and stress that comes from change? Let's consider some points about acceptance and how it will benefit your wellness.
Life's challenges can feel like a mountain that has appeared overnight. How do you prepare to manage this change? Considering the fact that we all have to climb through and out of change in life, let's discuss how to be prepared for the climb.
What you bring into your house of wellness can impact you. Managing worry and stress is like sifting through a box to determine what you need or don't need to bring in.
Being resistant to change is like trying to open a door in the wrong direction. Acknowledge that change is part of life, are you willing to change? Resistance to change impacts your wellness.
How do you process bad experiences? Do you carry them with you? Do you hold on to bad experiences like rocks and stones?
How do you begin to understand the importance of releasing this emotional and mental weight? Let's take a moment and take care of ourselves.
Consider a house like your wellness. What you bring into your home can impact your wellness. How do you determine what packages you bring in and still honor and protect your house? Be aware and be present.
How can you stay focused on a sound line of reasoning? How is checking the facts, a way to make sure we are on the right track? Who is the most reliable source of information? Don't let anything derail you from your plan. Take a virtual journey with me to stay focused on the career goal that lies ahead.
The ability to determine what is helpful or harmful is essential to protecting your wellness. In IRL (In Real Life) and online, how do you determine if what you are taking in is really for the good? Can you see the good in helping others? How can you help yourself, especially when you have negative feelings about yourself?
How do we view the experiences in our lives, both past, and present? What is the benefit of being present? I will provide connective illustrations that will hopefully guide you to a better way to look at the experiences you have in your life, by only taking what you need from them to move forward and not live in the past.
Creating mental space allows room for good things to flow freely. How is that done? What are the challenges to our wellness when we don't have room for growth?
Introduction to Podcast. I want to share what I have discovered through my experience working as a consultant and just being around people in general. I consider myself a work in progress so I appreciate your learning along with me, what has worked on my journey and what hasn't.