The Uncensored Self: Recent Episodes
Emily
Hi, I’m Emily! An aspiring nurse, potential life coach, and chatty 22 year old with lots of goals worth chasing- inspiring you to have the same!
My hope for this podcast is to show that I am simply relatable, honest, and real... by just doin’ me. With that, the words I speak will not be edited or cut: completely uncensored.
Together we will become the most raw, rare, & beautiful versions of ourselves. You are made to love yourself, shed your light onto others, and live in a never ending world of joy. Follow along, and you just might learn how.
Instagram: @TheUncensoredSelf
In light of Mental Health Awareness Month, this episode brings us back to the simplicity of the Gospel that saves us. It's a gentle reminder (to myself, as well) to keep our eyes on Jesus in all things. Only when we do that are we able to also have everything else it is that we want (including constant joy)!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my Insta @TheUncensoredSelf, or TikTok @EmilyZizz for more inspiration and ideas!
Find out more about The Uncensored Self and discover free offerings here: https://the-uncensored-self.com/
Want to work with me 1:1? Get more info here.
Can’t wait to chat next week! XoXo, Emily
Have you been believing the lie that your prayers are bothering God? Are you getting shy in your faith? GOOD NEWS: Jesus invites us to "approach the throne of grace with fullest confidence, that we may receive mercy for our failures and grace to help in the hour of need" (Hebrews 4:16). Let us not be slave to a spirit of timidity when we have the ability to step out boldly, being reminded that He is Jehovah Jireh- the God who provides. The best is yet to come, on Earth as it is in Heaven!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my Insta @TheUncensoredSelf, or TikTok @EmilyZizz for more inspiration and ideas!
Find out more about The Uncensored Self and discover free offerings here: https://the-uncensored-self.com/
Want to work with me 1:1? Get more info here.
Free fellowship group chat: Join here!
Can’t wait to chat next week! XoXo, Emily
This week, I share my heart and struggles vulnerably. We talk through the traps of shame that the enemy keeps us in, and how the lies he feeds us ARE things that we can be set free from in Christ. We get to the root of people pleasing, idolizing others' opinions of us, and how we now get to stand with the opinion of Jesus (news flash, it's fabulous)!!! You didn't deserve the bad things that happened to you, and you will never deserve them in the future. Sister, I pray this episode reveals to you that GOD IS FOR YOU- and shame is not your portion.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my Insta @TheUncensoredSelf, or TikTok @EmilyZizz for more inspiration and ideas!
Find out more about The Uncensored Self and discover free offerings here: https://the-uncensored-self.com/
Want to work with me 1:1? Get more info here.
Free fellowship group chat: Join here!
Can’t wait to chat next week! XoXo, Emily
This episode is a guide to help you regulate your emotions and have confidence in conversations where you just want to scream, "WHY ARE GIRLS SO MEAN!!". Together, we dive into the book of Philippians and discover how is emotionally and spiritually best for us to communicate and avoid big altercations with our peers. I believe this is an incredibly helpful topic for anyone in their high school & college years; coming from one imperfect gal to another <3
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my insta @TheUncensoredSelf, TikTok @EmilyZizz, or Pinterest @TheUncensoredSelf for more inspiration and ideas! You can also text @tuspod to the number 81010 for weekly motivational messages.
Find out more about The Uncensored Self here: https://the-uncensored-self.com/
Sign up for my FREE virtual class, Knitted in Love!
Grab my FREE digital guide, Mess to Masterpiece!
Can’t wait to chat next week! XoXo, Emily
On this week's bonus episode, I let you in on all the details regarding an upcoming free offering over at The Uncensored Self! Knitted in Love is a FREE virtual coaching class being hosted on April 8th at 7pm EST where you will be encouraged through Biblical teaching and exercises for application to uphold and live out your true identity in Christ.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my insta @TheUncensoredSelf, TikTok @EmilyZizz, or Pinterest @TheUncensoredSelf for more inspiration and ideas! You can also text @tuspod to the number 81010 for weekly motivational messages.
Find out more about The Uncensored Self here: https://the-uncensored-self.com/
Sign up for my FREE virtual class, Knitted in Love!
Grab my FREE digital guide, Mess to Masterpiece!
Can’t wait to chat next week! XoXo, Emily
This week's episode is on a topic I receive lots of questions about- How do we even grow closer to God? I preach that closeness to God is the solution to the kind of self-love that we are looking for, so this episode was so needed! Keep in mind this is not a one-size fits all, Jesus meets us each at an individual level. These are tips that have worked for me, and I pray they will bless you too! However- stick around for the last bit of advice as I do truly believe it is the most important piece in growing your faith!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my insta @TheUncensoredSelf, TikTok @EmilyZizz, or Pinterest @TheUncensoredSelf for more inspiration and ideas! You can also text @tuspod to the number 81010 for weekly motivational messages.
Find out more about The Uncensored Self here: https://the-uncensored-self.com/
Sign up for my FREE virtual class, Knitted in Love!
Grab my FREE digital guide, Mess to Masterpiece!
Can’t wait to chat next week! XoXo, Emily
Grab my FREE digital guide, Mess to Masterpiece! This bonus episode talks through my heart behind this creation and what you can expect from it <3Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!Til next time, head to my insta @TheUncensoredSelf, TikTok @EmilyZizz, or Pinterest @TheUncensoredSelf for more inspiration and ideas! You can also text @tuspod to the number 81010 for weekly motivational messages.Find out more about The Uncensored Self here: https://the-uncensored-self.com/Can’t wait to chat next week! XoXo, Emily
Are we the villain? Or are souls created in the image of God? What does that mean for us living in a fallen world? This episode walks through the human design and what it means to bring our feelings of inadequacy before the Lord. Together, we talk through four situations that leave us feeling problematic, belittled, and foolish... yet also see that God always has the final say.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my insta @TheUncensoredSelf, TikTok @EmilyZizz, or Pinterest @TheUncensoredSelf for more inspiration and ideas! You can also text @tuspod to the number 81010 for weekly motivational messages.
Find out more about The Uncensored Self here: https://the-uncensored-self.com/
Grab my FREE digital guide, Mess to Masterpiece!
Can’t wait to chat next week! XoXo, Emily
Welcome to Episode 100 of The Uncensored Self Podcast!!
Ever get so stuck on "filling up your cup" that everything starts to feel like a chore? Ever let the fear of betrayal and rejection keep you from loving, convinced there's something wrong with you? This episode is for you.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it!
Til next time, head to my insta @TheUncensoredSelf, TikTok @EmilyZizz, or Pinterest @TheUncensoredSelf for more inspiration and ideas! You can also text @tuspod to the number 81010 for weekly motivational messages.
Find out more about The Uncensored Self here: https://the-uncensored-self.com/
Can’t wait to chat next week! XoXo, Emily
Shower Thoughts is a series I utilize on the podcast whenever I feel it may be best to just talk freely about whatever is on my mind- totally fitting the Uncensored vibe! This is a lighthearted and carefree episode, truly just spoken from my brain and my heart: like shower thoughts are! It's not as informative as some of my other episodes, but I hope you are able to find it relatable, because sometimes hearing those types of stories from others are actually what help me the most. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
WOW! I love love loved this episode. Today, how to live out our faith in Christ through hope in Jesus; reminding us that we have free will over our actions and attitudes. We discover how to lay down our "I'll be happy when..." statements and live joyfully in relationship with Christ. The Lord really showed up for this episode and blessed us in so many ways through His Word and the experiences He's walked with me through. I hope it blesses you as well :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
In this episode, we talk about how to cultivate a heart of peace by understanding what peace with Jesus looks like! We learn the Biblical definition of the word and talk practical tips on how to keep peace in our daily lives. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Did you know that heaven throws a party when you choose Jesus; thus choosing life? In this episode, Emily teaches how it is most certainly possible find joy in your life, right now! You don't have to be a slave to your circumstances, because at every stage of your life the truth remains that you are nothing short of a miracle. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode concludes our three part series on comparison! Today, we talk lots of Scripture in how to feel contentment with where you're at and minimize the voice of jealousy in our minds. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This week I brought on a life-long friend! Elana is kind, vivacious, and she always keeps it SO real- which made her the perfect person to talk about vulnerability in friendships with. This was such a genuine conversation and I hope you enjoy it as much as we did! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! Jesus loves you... XoXo, Emily
This episode, though super casual, was one of my favorites. We talk about what it means to grow in grace after feeling not-so-hot about our life, choices, or attitudes, and how to show up for our needs even when we don't feel like it. I pray you find comfort in the fact that you can trust your Father in Heaven. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! Jesus loves you... XoXo, Emily
If you tend to focus on troubles (or potential troubles) rather than the abundance of blessing already in your life, this one's for you. We no longer have to waste time living in fear when we know the Lord is our good shepherd. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! Jesus loves you... XoXo, Emily
Wow this was a very real episode... Thoughts of imposter syndrome come with confusion, insecurity and unworthiness. But how can we navigate them? Let's learn together how God is on our side through it all. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! Jesus loves you... XoXo, Emily
This week I am joined by the lively Claudia Campbell! She is a very well spoken high school senior, social media influencer, dreamer and absolute ray of sunshine. Claudia is an expert on confidence and provides advice on how to walk out your calling by being authentically who you were made to be. She also shares several strong quotes and mottos to live by, and words of wisdom for leaders and leaders-to-be! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! Jesus loves you... XoXo, Emily
Wow wow this episode is a tear jerker!!! Well, at least for me it is hahaha. In this bonus episode, we talk all about the rebrand and what that means for our Uncensored community. We discuss what's new, what's changing, and what's different. I also profess my love for this community and share a bit about my testimony. I'm so happy you're here and I can't wait for our future together. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! Jesus loves you... XoXo, Emily
Today I am joined with Food Freedom and Intuitive Eating Coach Sloane Elizabeth! Together we chat all about healing your relationship with food through love and intuition. I hope you enjoy this friendly, eye-opening conversation and find value in what Sloane has to offer! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
If you've ever become discouraged about your past, this episode is for you. Through forgiveness, gratitude, and actionable goals, you are capable of living a new life separate from your past self. Learn to treat yourself with respect today, and every day forward! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
A phrase that has the self-love community in a chokehold: Self-love isn't linear. But what are we really implying when we come into agreement with this statement? Perhaps it doesn't need to feel as daunting, perhaps solely focusing on the present moment can make us all feel a bit lighter. Take a listen to see how my thoughts around this statement have changed over the years. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode was crafted to empower those feeling stripped of their energy after social outings. I share how I reframed my vision of what "fun" means to me after I changed my relationship with the party scene, and give practical questions and tips for anyone else feeling out of place in this world. Community is supposed to be uplifting, life-giving, and inspiring; it is out there and waiting for you. It may just take a little time and accountability to get there :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
For the strivers, the over-thinkers, and the one who's mind is clouded with limiting beliefs. Here's a peek at how I walk through the question "what do I do?" when I have no idea at all... and I find myself asking that question very, very often (LOL). I pray this episode brings you comfort and peace, and offers a new perspective for when panic tries to rule you. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
If you've ever felt powerless to get to where you want to be, I encourage you to listen to this episode. Together, we learn how to conquer the limiting belief that anything is "too good for us". We step out of bondage and into new realities through understanding, with gratitude, that we always have all that we need to grow into who we desire to become. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Though a bit unorganized (very uncensored lol), this episode was put on my heart very strongly and I hope it speaks to someone who needs to hear it. I share a bit of my faith and how that keeps me going: the promise of a better future. After listening, I hope you understand that you are here on this Earth with a PURPOSE and you never let a challenging season of life convince you otherwise. Let your light shine to the situations you are put in, and may that be a testament that love and joy will always win. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
We are way too quick to label ourselves. Why don't we instead accept our complexity as humans and fully live in the present moment? This episode covers how to stay grounded, embody all who you were made to be, and throw away the expectations. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
For the humans with a lot on their mind at all times, for better or for worse. This one is for you <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This short & sweet episode recognizes YOU and all the hard work you pour into your self-love journey, and then challenges you to spread that energy to those around you in the form of simple joys throughout the week!
The themes emphasized in this conversation are focused on helping us understand how we can honor ourselves with love and respect in a society that doesn't always prioritize those. In this episode I discuss my personal opinions about the four pillars of respect I have created for my body (language, clothing, treatment, and social media) and what works for me within those! We also chat about how uniquely made for our souls each of our bodies are, how we can give ourselves grace, and what our motivators for change should and should't be. Lastly, I share lots of stories! :)
TW: If you are sensitive to language about body image, please listen with caution.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Shower Thoughts is a series I utilize on the podcast whenever I feel it may be best to just talk freely about whatever is on my mind- totally fitting the Uncensored vibe! This is a lighthearted and carefree episode, truly just spoken from my brain and my heart: like shower thoughts are! It's not as informative as some of my other episodes, but I hope you are able to find it relatable, because sometimes hearing those types of stories from others are actually what help me the most. Be sure to pass this episode along to someone else who you think needs to hear it. If you'd like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can't wait to chat next week! XoXo, Emily <3
Ever feel rejected, disappointed, lost in confusion, or doubtful that your life will ever look up again? Do the smallest moments of frustration tend to build up quickly? In this episode, we share conversation on how we can help ourselves to keep our mindsets fixed on the idea that the best is always yet to come! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Has self-care ever felt like an obligation to you? Ever feel like you're doing "all the things" but not having all the benefits? This episode is for you. In this conversation, we discuss what to do when life feels this way and how to conquer those feelings that come with it. There is reiteration on just doing our best each day, and what that actually means. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode, I share journal entries from my immersion experience in Browning, MT. I hope you enjoy hearing about the lessons I've learned this past week <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
A short episode highlighting the main reason why I don't find myself getting super worked up before big & fun events in my life anymore. I left this kind of up to interpretation, but I think it was smart to do so for this topic! I hope you find this helpful <3 (*Please note I am not someone who has been diagnosed with/ have had treatment for anxiety related disorders. My experience in this topic is only specific to the feeling of being anxious.) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode screams one major reminder: no one is going to live your life for you. Join me for one big, happy, exciting conversation on how to live the fantasy you've always dreamed of. Spoiler alert, it likely will never go according to plan- but, you can find beauty in the here & now, and that's enough for me :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode was designed to inspire you to be boldly yourself in any and all circumstances that you find yourself in. May you throw away the limitations you set on your life, and simply focus on being uniquely you instead. I sum up the three most important things I have learned this past year, which I hope are a help to you as they are to me :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode is a part two to the episode "Working Through Emotions". Today, we learn how to take those feelings and use them in conversation in a healthy manner when bringing them up to another person. Remember to give yourself grace here, too. Sometimes conversations are hard, and you are allowed to forgive yourself <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
May is Mental Health Awareness month. Here's an episode to acknowledge it :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
A long awaited episode on the importance of working through emotions: how to do so in order to make you more aware & appreciative of your life and all you experience. Emotions don't need to have any moral value, and it is a blessing to be able to identify such a vast array of feelings on an every day basis! This episode is part one of a two part conversation-- next week we will discuss healthy confrontation! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
It's not a bad thing to need to remove ourselves from an environment. It's also not a bad thing to stand alone and completely start fresh with just yourself, your new choices, and a mentor of inspiration. What matters is, once you form that consistent love back up within yourself, that you bring plenty of it with you to share with others. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Chiming in on the internet trend/ conversation about what type of low-vibe things people are eliminating from their lives. This is a very chatty episode and I'd love to chat back with you, so feel free to message me and share with me some things you find helpful in your own life! :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Listen if you want to learn how to change your heart posture, temporarily eradicate your fears, and live in a state of expectation where blessings will be sure to come your way. I loved recording this ep, you'll be able to tell in my voice :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode was made not to condemn or bring judgement to who you choose to surround yourself with, but to celebrate the goodness reflected in the relationships we choose to make! We thrive with human connection and it is so beautiful to see two souls share a love for one another. I hope this episode is a light-hearted break from some of the other more reflective/ serious topics I talk about. If any of these points remind you of someone who loves you that you love back, be sure to send them a message of appreciation :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This week's episode is all about acknowledging the voice inside of you when it pulls you in a certain direction, and actually acting on what you hear rather than ignoring it. We learn when it's time to be still, and when it's time to jump at an opportunity. This episode starts off a little different than my others, so let me know what you think about that! Have a wonderful week :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
When we think of heartbreak, we tend to jump to the idea of a relationship coming to an end, though that is not always the case. Sometimes, I believe, heartbreak can be self inflicted, and that happens when we escape from the present moment and rather live in the past or the future. What to do? Make life simple, and embrace those hard, heavy feelings. Join me for the convo :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
A quick one, but hopefully one that makes an impact. How can you shift your perspective on a situation in your life today? Here’s to embracing all that comes at us, because yes— we can tackle anything. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
In honor of International Women's Day: it's really not that complicated. Enjoy :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Everyone has trauma, shame, and things they battle with behind closed doors. The hardest part is facing it, the longest part is growing around it, and the scariest part is being brave enough to share how you faced it. Take a listen, and we will discuss how to do all three as we create space for ourselves to heal. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
A little odd for an episode title, but that pretty much sums up today's topic. I had another episode planned, but had a change in heart right before I recorded to share this message that has been helping me through a questionable last 24 hours. There are two main messages: Life throws us curveballs, so what do we do with them? Our issues are like spiderwebs, so how do we accept them? Take a listen for a spontaneous little chat. I hope this reaches who it needs to <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or tiktok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Tomorrow is our 2nd Birthday!! :) Today we open a new conversation on self-love. Let's ditch the mentality that we need to idolize ourselves in order to be successful. Let's forget the idea that we need to be above others and have revenge in order to heal. Let's erase the pushed motive that we need to do it all with high walls built around our hearts. This was slightly tricky for me to explain fluidly, but I think I got all my points across <3 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Today we have a fun, giggly, honest episode on morning and sleep hygiene, AKA morning and night routines/ rituals (whatever you wanna call it)! I invite you all into my little sanctuary of what it means to me to care for myself before and after the weight of each day comes down. Additionally, I share the reasons why I encourage everyone to find hygiene routines that work for them, as well. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Let’s all welcome our Uncensored guest, Karly Alane! Karly is so knowledgeable in her field & offers a new dimension to self care that often goes unnoticed! Here we talk all about loving yourself though pursuing a nontoxic lifestyle. Take a listen for an informative, thought-provoking & honest conversation— talking with Karly was like reuniting with your favorite older cousin, and I know you will feel the same!
Karly's socials: @karlyalane_
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
This episode, we talk all things change and transformation. Specifically, we focus on the kind of change that occurs within us quietly and delicately, without us even realizing until one day we look back and think, "wow, I'm not who I used to be, but I'm ok with that!". There can be a vast range of emotions tied to evolution, but we talk about some of the psychology behind why it may happen, and I offer a "visualization" to help you understand it better. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
All about getting yourself through all-too-familiar situations. Bare with me for this one, I'm not myself today but that's what Uncensored is all about-- the highs and the equally as important lows. You will get through it, we will get through it, love ya, mean it. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily
Today, I am joined by my beloved little sister, Ava, to have an honest conversation about social media, influencer lifestyle, and the "content creation" culture we are surrounded by. This is a silly, carefree episode, and one that I think everyone can relate to in some form. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3
In this episode, we focus on ways to best nurture yourself in the main six categories that underline your life: career, relationships, finances, health, spirituality, and well-being. Join me as I talk about why each is important, offer suggestions on how to practice nurturing all categories, and share journal prompts to help you align with them. Additionally, I share a fun exercise used by life coaches (including myself) that can help evaluate your life based on these categories, and pursue a life of meaning, joy, and purpose. It's never too late to create a vision board for 2023! The Create Your Year guide can be found here, free to access!! https://www.canva.com/design/DAFUtJUkj6Y/5c5T9FrLOTJFBtYTGLfBcQ/view?utm_content=DAFUtJUkj6Y&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonBe sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3
Last week of 2022! To celebrate all you've done this year and to honor all you are capable of achieving in 2023, I've put together a guide for you to use to create a vision board of the upcoming 12 months. I will be doing this guide along side you for the next five days and I highly encourage you to join me! Let's accomplish all we desire- I believe in you and I wholeheartedly know you are capable. Now, believe it for yourself and let's get to work!
The Create Your Year guide can be found here, free to access!! https://www.canva.com/design/DAFUtJUkj6Y/5c5T9FrLOTJFBtYTGLfBcQ/view?utm_content=DAFUtJUkj6Y&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3
Do you hear little voice in your head telling you to pursue something, something you really want to do but are a little afraid of? Yeah, that voice... that's your calling. DON'T IGNORE IT! It is there for a reason. You have purpose to serve in this world! Let's talk about it. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3
This week we touch on two listener-requested topics that both fall under the umbrella category of being home for the holidays: how to truly relax without feeling lazy, and how to handle negative comments that come your way. Here's to the start of an amazing holiday season, I hope it brings you nothing but love, warmth, joy, and laughter. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3
This year I've experimented with a more sober lifestyle and I finally feel at peace in regard to my relationship with alcohol. In this episode, I share a little bit of my story, how to be the "sober friend" while still living your best life, and try to help you normalize something that isn't-so-normal in our day and age. As always, no shade to any lifestyle you choose to live-- I am just sharing things I have found helpful to implement into my own journey to self love! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can’t wait to chat next week! XoXo, Emily <3
This week, I am joined by my loved ones after our Thanksgiving feast to share with you the best advice we all can think of! So much of what I speak of on this podcast is inspired from people who I have learned from, so I thought this was a fun way to welcome some of those people to the pod, so you can learn from them as well! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
In this episode, we talk about how to navigate what most dread: change. If you've ever found yourself in an uncomfortable season of your life, give this a listen! You don't have to go through it alone. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Join me today for a reflective, meditative, thought-provoking episode where, together, we let go of anything weighing us down and open our hearts to receive. This episode is best listened to in a quiet, comfortable space, but if you are on the go we can make it work as well :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
This episode is for those who have a hard time believing in themselves (and let’s be honest— that’s everyone at some point)! Listen to learn how to put an end to limiting beliefs, open doors for yourself, and go where your light is celebrated. And stop being so hard on yourself, you are doing the best you can and that is plenty :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
This week we deep dive into a topic that I'm certain every listener will be able to relate to in one capacity or another: the Fear of Missing Out. Join me for a discussion on how to feel better about missing or skipping plans, how to get past relationships that make us feel unwanted, and so much more. This episode was healing to my high school self, and I hope it brings healing to you as well :) Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3 P.S. Happy Halloween!
Let’s all welcome our Uncensored guest, Chloe Trca! Chloe is a breath of fresh air & does an excellent job at representing all that we stand for over here in our little community. Take a listen for a bubbly, refreshing & real conversation— talking with Chloe was like meeting a new BFF for the first time, and I know you will feel the same! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
Today we talk (briefly) about mental health in our society. How it is recognized, what we are programmed to do about it, and everything in between. This episode is a bit of a hodgepodge and we just barely scratch the surface of all that goes into this topic, but it needed to be talked about at least once on this Podcast. This episode has one big fat Trigger Warning: this is not an easy topic and I fully understand that. If your heart feels heavy after this episode, please take care of yourself. You matter in this world, always have and always will. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Shower Thoughts is going to be a new series utilized on the podcast whenever I feel it may be best to just talk freely about whatever is on my mind- totally fitting the Uncensored vibe! This is a lighthearted and carefree episode, truly just spoken from my brain and my heart: like shower thoughts are! It's not as informative as some of my other episodes, but I hope you are able to find it relatable, because sometimes those types of stories are actually what help me the most. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Honestly, no description needed... the title says it all. And do I have it all figured out? Absolutely not. But we're working through it together, and I think we make a great team! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Today's episode talks about something that it seems no one else really likes to talk about: intimacy, hook up culture, and why it should be a big fat no-no when on your self-love journey. Here's a bit of my story, my opinion, and some things I've learned along the way. Also included is a step-by-step guide on boundary setting and some discussion on other aspects of self respect as well! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
This week I brought my boyfriend, Gunnar, on to the podcast to talk about healthy relationships and provide a man's perspective on popular topics regarding the dating world. Together we talk about how to "find" a significant other, dating intentionally, communication techniques, and how to love yourself while loving another person. This episode is silly and lighthearted and FUN! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Your voice is one of the strongest tools you can learn how to use. The best part? No one will know how to use it better than you can. Take a listen to this episode if you are looking to find the power behind your voice, and start using it for the betterment of both your world and the world around you. Empower yourself enough to want to shout from the rooftops, even if others can hear the tremble at first. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Let’s all welcome our first ever Uncensored guest, Jordanna Drazin from The Daily Schvitz! Jordanna could not be a more perfect fit to have on the podcast & help represent all that we stand for over here in our little community. Take a listen for a genuine, honest & vulnerable conversation— talking with Jordanna was like watching one of my favorite comfort movies and I know you will feel the same!
TW: binge eating/ disordered eating is discussed during the first question of the interview‼️
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
We are back to diverse episodes after a fun month of our Self-Helpful series! I thought this was the perfect time to give my best back to school tips-- and while this is titled for a semester, it really can be used for any season of life. These 5 "rules" have carried me throughout all four years of undergrad, and continue to help me through nursing school. I hope they are helpful to you as well! Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about Year of Yes by Shonda Rhimes. Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about The Four Agreements by Don Miguel Ruiz
Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about Everything is Figureoutable by Marie Forleo.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
Welcome to Self-Helpful: a mini series of self-help book reviews to provide you with quick life lessons, and maybe even a new book to read! This week, we talk about The Nibble Theory by Kaleel Jamison.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
This week we discuss the changes in relationships that may come with stepping into a self-love journey. You can learn when you may need to let go of certain relationships, how to navigate the feelings that come with it & what to do when your friendships just feel “different”. Take a listen, it might just be what you need to hear! Above all, know that you are loved, and you matter in your relationships🫶🏼
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Just a simple message for today🤍 Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
In need of a “glow up” to feel like your best, truest, and most uncensored self? Take a listen to this episode where we talk all things goal setting & habit formation. This episode, partnered with my 50 day challenge (coming soon!) will lead you to feeling empowered and more aligned with your highest self! Don’t miss out☺️
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
Join me for a back-to-the-basics episode on what self love is and isn’t! We often get ahead of ourselves in thinking that in order to love ourselves, we have to be doing a crazy amount of things or living a certain way— but luckily, we are worthy of self love just as we are! This might just be the reminder you needed to hear.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Welcome to the REFLECTIONS series here on The Uncensored Self Podcast, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
We’ve all been there— lying in bed in the dark at 1am scrolling through our camera roll, missing what was and what used to be. But what we forget is how diligently we consciously chose to work on ourselves to get us to that moment & where we are now, so let’s talk about it! Give this a listen if you need some guidance navigating through those nostalgic moments.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
In this episode, we learn how to take back the control over ourselves, so we feel like we have greater control over our life (even though we really don’t). Prioritize your happiness by staying responsible for only yourself, learning how to say no (or yes!), and ridding your life of excuses.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
In this episode, we dive into the true reason why we are so resistant to change. If you are someone who fears the unknown and likes to stay comfortable, give this episode a listen. I will teach you how to navigate through new seasons of your life with ease using my five best tips for facing times of change head-on. In this situation: Let your life control you, and stop trying to control your life! Whatever happens is only for your highest good.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Welcome to the REFLECTIONS series here on The Uncensored Self Podcast, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
Ever look at someone and wonder how they get it all done? This episode is for you.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Today’s episode is truly so special to me. I have never felt more confident in a message of my podcast like I have with this one… This week we discuss what it means to live with intention: essentially living on purpose, with purpose. That’s all I will leave you with, as I think this message is best portrayed in the words I speak!
Today we open up a conversation on love… and how to establish a love for yourself before diving into a love with another person. We also talk about how to find that picture-perfect relationship, how to step into your feminine energy, and how to avoid “losing yourself” once you’ve found that person. I don’t have it all figured out, but here’s my best “big sister” advice on how to live your best life, with or without a partner.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Welcome to a new series here on The Uncensored Self Podcast called REFLECTIONS, where you— the listener— have a chance to do some work and reflect on the last few episodes. This is designed to help you consider what you’ve learned and actually apply it to your life, giving you the most benefit from the podcast possible. If you’ve skipped a few episodes, no worries! You can still complete reflections :)
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Today we talk about the dreaded feeling of failure and all the negative self talk that comes with it. But, rather than dwelling in our failures, we talk about new ways to overcome them: by getting realigned with our feelings and our needs, and listening for our bodies internal cues that set us up for success.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Why do we so easily get involved in gossip, drama, and negativity? It can be so challenging to step away from comparison, jealousy & hatred towards others, but once we do, there is so much more room for love to grow in our life. Listen to learn how to move away from these tendencies and step into a better, kinder, more compassionate world for all!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily
Quit Vs Conquer is all about knowing when it’s appropriate to peacefully walk away from something that is no longer serving you versus when it’s appropriate to keep pursuing your goals. The discussion offers advice on knowing what is best for you, and also understanding that there is no shame in your decision to do either.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
It took me a while to find a healthy and sustainable balance involving all things wellness and all things fun. I’ve learned what works best for me and continually apply it to my life to have a sustainable, consistent, positive relationship with both fitness and nutrition, while still allowing myself to indulge where and when I want to. Take a listen and see what this looks like to me!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next week! XoXo, Emily <3
Today’s episode pushes us to accept ourselves as we are, right now. We must believe we have all it takes to be the person we want to become. If we waited until we felt we had all we needed to do the things we want to do, we would never get there. Take the leap today- maybe it will bring you all the joy you’re missing!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3
Today’s episode is a quickie that brings us back to the basics. I truly believe that kindness makes the world go round. May we all start learning to be kinder to ourselves, to our friends, to strangers, and everyone we encounter.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3
Today, we briefly discuss how to get out of our own way when it comes to our personal goals, and why we often get stuck. Stay encouraged, and remember that THIS GIRL (or guy) CAN.
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3
This was SUCH a fun episode to plan and record, wow!! One of the things I’ve noticed in my life lately is how “easy” it feels. I no longer have to try to do the things that were once hard for me, and I can proudly say I’ve become the type of girl that I used to look up to (although I have bigger goals and dreams for myself now, too). How did I get here? Consistency and building a lifestyle that was appealing to ME! Take a listen and learn how to do the same. The most confident version of yourself is waiting for you!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3
If you’re tired of being a people pleaser, feel constantly surrounded by negative energy, or just don’t feel you have healthy relationships with people who lift you up and encourage you to be all you dream to be, then give this episode a listen for sure. Today, we discuss what happens when you do and don’t surround yourself with the best people, and where to find them!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3
Love languages are useful in bettering your relationships with your partner, friends, and family members— but what about yourself? The relationship with yourself impacts all those around you, so love languages are the perfect place to start when pursuing your self-love journey. This episode dives into the foundation of each love language and brainstorms some ideas that you can use to kick-start your self love journey based on which love language fills your “love tank” the most!
Be sure to pass this episode along to someone else who you think needs to hear it. If you’d like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf for more inspiration and ideas. Can’t wait to chat next Sunday! XoXo, Emily <3
SELF LOVE FREEDOM: this little idea that I just made up (I think)! Learning to love yourself sets you free in more ways than you think. It allows you to keep that “happy go lucky” mindset even when things aren’t going nearly as planned. In this episode, I share my own experiences and encourage you to pause the episode and do some reflection of your own. Where have you looked for the beauty in your own world? As always, feel free to ask questions! My DMs are always open, and my email is in my instagram bio as well. XOXO, Emily insta: @TheUncensoredSelf
Something I struggled with on my journey to self-love was accepting that it is 100% okay to take a break when you need it. Guilt is often associated with resting, but that is for sure not the case! You are allowed and SHOULD relax when you need to, and it can still be productive! No one can function on empty and you should never have to light yourself on fire to keep others around you warm! In this episode, we discuss the signs of burnout and some techniques to combat that feeling. I hope this episode leads you to accepting this truth of knowing it is OK to take a break :)
Your life will ALWAYS be a party when you truly learn to enjoy your own company. You will never feel alone, and will constantly have someone to lean on. This episode is designed to motivate you to be your own best friend in the same ways that you are to others. By finding who you are and allowing yourself to live as that person wholeheartedly, you will inspire others to do the same. My hope for you is that you fall in love with being alive by embracing all that you are, and loving yourself for ALL of it.
Although today’s topic is the general idea of this podcast, I still felt it was necessary to dedicate an episode specifically talking about how to be happy. I think it’s common of us to chase after this idea, but fail to recognize that happiness is a state of mind and not just a feeling that someone experiences 24/7. Here are some simple tools that help me feel like my happiest, best self. For more, head to my insta @TheUncensoredSelf. Thanks for tuning in :)
This week we talk about finding your inner light. A big part of self love comes from understanding that you were put on this Earth for a reason. Finding our light, learning how to use it on ourselves, and then expanding it to those around us gives us a sense of belonging and purpose! This light of yours should bring you joy, peace, and stability throughout your life. Even if you don’t know it yet, there is a light inside of you that is MEANT to be shared: hopefully, this episode will encourage you to discover it and use it to its maximum potential. For more, head to my insta @TheUncensoredSelf! Thanks for tuning in :)
Welcome to the first episode of The Uncensored Self Podcast! In this messy, silly introduction, I explain why I’m pursuing this podcast and what my listeners should expect. I’m so thrilled about this new chapter... I hope you’ll stick around! Find more on my insta: @TheUncensoredSelf