A Talk With Pheleshia

Why practice the warrior postures?

Learn about the practice of hand postures to benefit the body, mind and spirit.

Sound is healing!

What does it mean to be flexible?

Practicing breathing techniques is beneficial for a state of well being.

Water is powerful, necessary and precious to our well-being.

How can ahimsa help you in yoga and in life?

An exploration of the vastness that this small word holds

A Talk With Pheleshia: Recent Episodes