A Passion for Health: Recent Episodes
Pauline McCollough
A podcast series to help guide and motivate people in finding their passion for a healthier lifestyle in all areas of health: physical, mental, emotional, and spiritual.
If you want to connect, or send ideas and suggestions, you can email me at: pauline.mccollough@gmail.com
You can also follow me on Facebook at https://www.facebook.com/pmccollough
An interview with another one of my motivational, encouraging fitness instructors Marcy Little, to follow up on talking about the importance of having support to help maintain balance in all aspects of health. Marcy is a certified group fitness instructor with specialized certifications in Zumba & cardio dance, step, and aqua fitness. She is also a licensed personal trainer. Marcy teaches classes primarily through Upper Palmetto YMCA. You can follow and reach out to Marcy on Facebook at: https://www.facebook.com/marcy.little.10 ANNOUNCEMENTS: I will be taking a 1-2 month hiatus from the podcast. In the meantime you can listen to previous episodes. You can always reach me at pauline.mccollough@gmail.com if you want to provide suggestions, comments, or ideas.
An interview with a fitness instructor, Trish Watson, in talking about the importance of having support to help maintain balance in all aspects of health. Trish is a certified MixxedFit, Xtreme Hip Hop, and newly certified AFAA (Athletics and Fitness Association of America) group fitness instructor out of the Rock Hill, SC area. You can follow Trish on Facebook at https://www.facebook.com/trish.watson.9212
Sharing a personal experience of how emotional dependency on people can be just as unhealthy as emotional dependency on food.
Giving listeners a heads up that I will be going on a hiatus from the podcast for the next two weeks.
Talking about how those moments of unsurety and uncertainty may be a wake up call for the need to refocus yourself.
A reminder that in order to gain that true, genuine satisfaction that many of us desire, you should seek your own validation instead of the validation and approval of others.
Touching on the importance in acknowledging and accepting your inner struggles and your mental health, so you can take control and power back and not allow unacceptance affect your overall health.
An introduction to my podcast series, how my passion for health began, and why I want to share my passion.