The Calm Mind Series: Recent Episodes
Wise Lama
Tools for Embracing Uncertainty. The Calm Mind Series offers online meditations, pranayama, yoga nidra and talks from Nepal, Germany, Spain, USA and New Zealand.
Speaks for itself - hear the meaning behind this powerful mantra to Tara, the mother of the Buddhas.
Om Bhekhandzye … listen and/or join in as Geshe Tsultrim recites the Medicine Buddha mantra.
Appropriate for times of illness or times of good health, listen along as Michael outlines the basic Medicine Buddha practice.
The mantra of compassion and favorite mantra of the Tibetan people, Om Mani Padme Hum. Chant along with Michael.
Always heard about mantras but don’t know what they are? In this 6-minute recording, Zak explains what mantras are and their power.
Kids are unfortunately suffering from more stress and anxiety during this challenging time. This short tree breathing will help them relax and activate their positive imagination.
In this guided meditation you will be guided through a rainbow visualization to help you feel more relaxed and focused
If you’re all at home and need to settle down a little bit, find a comfortable spot on the floor and follow along with this guided meditation. Appropriate for all seasons...
A child-friendly description of Om Mani Padme Hum, the mantra of the Buddha of Compassion, and a brief discussion of what compassion is and why we should cultivate it.
In this talk, Kelley introduces the popular practice of Yoga Nidra, yoga sleep. Sit back and enjoy.
Allow Michael to help you fall into a deeper pranayama practice with this 4-7-8 breathing meditation.
A very easy and calming breathing technique, led by Katie, that you can incorporate into your daily routine as easy as 1, 2, 3.
In this guided pranayama exercise, Katie teaches the fundamental breathing practice called Dirga Pranayama.
This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.
This Analytical meditation will help you understand and embrace change and remind you that nothing stays the same.
In this meditation Katie will guide you how to use the experience of walking as your focus and how to become mindful of your experience while walking keeping awareness in the experience of walking.
Feel happier and more connected by spending some time thinking about how much there is to be grateful for.
This meditation will help you to become aware of and accept with kindness whatever is present in your experience.
In this 17-minute talk, Zak explains an outline of what the mind is according to Buddhist contemplative sciences and modern material sciences.
The foundation of your practice: how to sit for meditation. Relax and tune into your body in this short guided meditation.
Katie explains the meaning and significance of this buzzword “Mindfulness.” It may not be what you think.