Beyond Your Limits with Dr. Christine Jehu: Recent Episodes
Dr. Christine Jehu
Are you ready to live a life beyond your limits? In this show we rewrite stories holding us back, tackle barriers and limits, and build a foundation for going after our goals and dreams.
Hosted by Dr. Christine Jehu, aka Dr. CJ, a coffee obsessed licensed psychologist, high performance coach, and your virtual mentor.
--- Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.
It's been a quiet summer when it comes to the book but big time update today!!
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
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- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did.
Stay up to date with all things book related HERE
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)
Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me.
Make sure you sign up to catch all the book insider info as it drops: HERE
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Be sure to sign up to get the latest on the book process!! HERE
I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!!
It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football.
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
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I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
The final of our three digging deeper episodes for the journal prompts to start the year.
And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
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Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for.
Today's episode is a digging deeper into the journal prompts from episode 129.
I can't wait to hear what you are learning about yourself through this deeper journaling process. Be sure to connect with me on Instagram.
Share the episode with a friend today!
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Let's Stay Connected!
- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up?
Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress.
Grab your journal and let's get to work! It's time to live a life beyond your limits!
Show some love for the podcast by leaving a 5 Star Rating & Review!!
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause.
I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and passion rekindling. This episode isn't just a narrative of my past year's trials and triumphs—it's a heartfelt conversation about respecting the sanctity of privacy in tender times, the truth depression, and the necessity of carving out a sanctuary for oneself.
Turning a new leaf often involves confronting our deeply held beliefs about success and self-worth. The 29029 event this year taught me that the summit isn't always what defines us—it's the climb that truly matters. Bringing back my nickname 'CJ' was a powerful step towards aligning with my true self. In this candid session, I discuss the significant emotional shifts that come with this realignment, the vital role of therapy for high-functioning individuals, and why recognizing our value beyond our achievements is a transformative insight.
I share the healing power of corrective emotional experiences within the therapeutic space and how an unexpected new relationship has taught me to navigate the confluence of joy and pain. Sharing of the evolution from merely surviving to living fully and now, towards thriving. I invite you to embrace the excitement of setting boundaries and balancing a vibrant life. And to cap it off, there's anticipation in the air with a top-secret project underway that promises to add another layer to our collective journey towards a life without limitations.
Journal Prompts from today's episode:
- What lights you up and how can you bring those elements into your weekly rhythm?
- In what ways and in what areas are you surviving in life?
- What would THRIVING in life look like for you?
- If you were thriving in 3 months what would that look like? In 6 months? In 9 months? By the end of the year? What tweaks and adjustments can you make to bring a shift to thriving?
- In what areas are you placing conscious or subconscious limits on yourself?
- What would it look like for you to take a step or two beyond those limits this year?
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
- Join the INSIDERS list HERE
- Follow the pod on Instagram
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work.
We talk about...
- The consequences of fast action
- Coming full circle on calling your shot
- Facing burnout and making values aligned pivots
- The power of therapy
& so much more!
The challenge we leave you with in this episode is to slow down, take breaks, and reconnect with yourself. After all, greatness isn't about speed, it's about the journey and the power of small, consistent steps towards our goals.
Connect with Meghan
- The Power Within Her Publishing House
- Power within her podcast
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Let's Stay Connected!
- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Some routines were meant to be broken.
Today's episode was inspired by the phrase "this is how we've always done it." I've recommitted to practicing what I preach, recognizing that I've been stuck in a rut lately.
I'm sharing how I remixed a key daily routine, how I've been using the Daily Pages, and provide you with clear steps to evaluate where you may need some routine remixing! By actively challenging and remixing our routines, we open up new avenues for personal growth and creativity.
Remixing the routine has helped me to stay grounded and excited about my projects by maintaining two distinct containers - one for personal growth and another for business brainstorming. Together, we'll learn how to create and utilize distinct spaces and containers to capture and unleash our ideas.
So here's to taking the next action, to becoming the architects of our own lives, and to living a life beyond our limits. Let's create, let's grow. Together.
Action Steps:
- List our all your current routines
- Rate them in current effectiveness or value (0-5 star rating)
- Identify one routine to remix
- Brainstorm ideas for how to shake it up & what emotion you are striving to feel in the remixed version
- Take action!
Show some love for the podcast by leaving a 5 Star Rating & Review!!
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Today's episode was inspired by the idea of universal intelligence I was introduced to while reading the book "You are a Badass at Making Money." Connecting to the belief that if a dream is in you, it's meant for you.
We dig into the power of casting the vision for your life, getting really clear on what you desire, and taking the first action. Success and high performance aren’t complex. They are built on a foundation of takes-no-skill action that's connected to your life's desires.
Let's not wait for a new year to make changes in our lives. Let's start today. So, tune in, share this podcast with a friend, and together, let's begin crafting the future of our dreams.
Pen to Paper Prompts:
- What is it that you truly want?
- If all the fears, the doubts, the what ifs were gone. If money was plentiful. What would you desire?
- What is the first action? When in the next 3 days will you take that action?
Show some love for the podcast by leaving a 5 Star Rating & Review!!
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- Join the INSIDERS list HERE
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
A year ago, I told my ex-wife I wanted a divorce. What a difference a year makes. Today, I share with you about the last 12 months, not dwelling on the pain of the separation but focusing on the healing, growth, and evolution that unfolded. Navigating this significant transition, I've discovered five crucial areas of focus that have grounded me and facilitated a growth beyond my own expectations.
As we venture further into my story, you'll learn about re-engaging with life through relationships, emotions, and gratitude. Saying 'yes' more often, leaning into my emotions, and cultivating a sense of gratitude have opened doors to more fulfilling relationships and emotional growth. I've invited new people into my life, immersed myself in journaling while verbalizing my feelings, and focused on the good aspects of my emotional experiences.
I invite you to tune in, join our podcast community, and share your thoughts. It's a journey of recognizing and accepting our limits, then daring to live beyond them. Come, let's venture beyond the limits together.
Journaling prompts from today's episode:
- Where were you a year ago and what were you experiencing?
- What were some of the key events, experiences, and decisions you made over the past year?
- How have relationships and environment impacted you over the past year
- What opportunities do you have in the coming 12 months? What lessons to carry forward?
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
- Join the INSIDERS list HERE
- Follow the pod on Instagram
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Ever felt like you're operating within self-imposed boundaries? Let's shatter them together as we introduce the concept of living a life beyond your limits! Together, we'll explore the daily pages - a powerful tool that I created during one of the toughest periods of my life. This free resource is designed to help you capture the sparks of positivity from each day, shifting your perspective towards the brighter side, even in the face of adversity. Through my personal journey, you'll see how the practice has evolved and how you can implement it in your life.
We delve into the monthly outlook and daily action tracker, showcasing the power of setting goals and deliberately focusing on specific activities. Learn how tracking your simple daily actions like making your bed, moving your body, and drinking water can have a tremendous impact on your life over time. All it takes is signing up for the daily pages tool, tuning in to the podcast, and joining the active community. So, are you ready to embark on this journey of living life Beyond Your Limits? Let's get started!
Get your Daily Pages HERE!!
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
- Join the INSIDERS list HERE
- Follow the pod on Instagram
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
The insights and breakthroughs post mountain continue to unfold!! Some even during this episode.
& some EXCITING news about the podcast dropping at the end of the episode!!! Be sure to sign up for the insiders list below to get in on the action and be the first to know what's happening!
We are about to go way BEYOND where we've been!!! I can't wait!
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29029 is this week!!! I'm pumped and sharing 5 areas I'm focused on for the event this year :)
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Getting fired up for 29029 & locking in hard for these next few weeks! This is a hype episode focused on how to lock in, identifying conditions to support your success, and teaching people how to treat you.
Can't wait to hear what you're locking in on!
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I want to see you be BRAVE... especially when you feel you're falling short.
Raw personal lessons from the last 6 months.
1. No better time than the present to build relationships & be vulnerable.
2. The only ceiling needed is the roof over your head.
3. The space just before the tears holds so much truth.
4. Being in the moment is so beyond beautiful.
5. You have to be the greatest advocate for your life.
6. Manifesting is some real shit.
Books Mentioned in the Episode:
5 Practices of Highly Resilient People
Atlas of the Heart
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Digging into this lesson I learned the other day around my own personal tipping point & what it takes to persist beyond it!
"Actions generate motivation"
"You get the outcome of where you focus your action and energy"
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Happy Mental Health Awareness month!
Three ways you can engage with MH awareness this mont:
1. Check in with yourself and others
2. Education on a mental health area
3. Support or engage with a cause that supports mental health
Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the noise" by Clay Scroggins
Action steps from the episode:
- GUT CHECK: Take inventory of the distractions in your life
- Step away from one of your distractions for a week and contemplate/journal these questions: What matters to you? What are your essentials?
- Journal on the quote "Great leaders make invisible decisions that lead to visible results."
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- @therealdrjehu
- FREE Quick Start Guide to Finding a Therapist!
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
It's already in you & why I think the question "What would you do if you knew you wouldn't fail?" is actually setting us back.
Journal prompts from the episode:
- What does success look like?
- Describe your life, the day to day, in detail with the achievement of this goal or the area of life that has been lived out.
- Who have you become in the process?
- What have you learned? learned about yourself?
- What challenges did you overcome and how?
- If you could go back & make adjustments, what would those be?
- How did you live in alignment with your values?
-
What gifts did you draw from in the process? What gifts did you discover along the way?
-
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This life is your responsibility! What you need is already in you. This is about YOU. You have to decide to lean in, to level up, and to not give up.
What are you going to do to reach your greatness?
Are you ready to show yourself what's possible?
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Digging into defining success in this season of our lives - guidance for you and sharing some of my current season!
Journal Prompt:
How do you define success in this season of life?
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We are digging onto a quote that got me fired up this week all around the time we spend in negotiation and the impact it has on our greatness.
Questions to journal from the episode:
- What areas of life are you negotiating with yourself?
- What are you giving up to negotiation?
- How much time are you spending in negotiation?
- How is it for you when you witness other negotiating away from their greatness?
Remember: Action is the road to greatness!
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Reviewing Glennon Doyle's book "Untamed."
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We are going deep into evaluating your inner circle, your crew. Journal prompts below.
Episodes mentioned about 29029 in this episode are #89 & 90
Journal prompts:
- Who do you spend the most time with?
- How do you feel when you are with them? before you're with them? after you're with them? when they reach out?
- What are they adding to your life?
- Do they supportively challenge you?
- Do they hold you back? make fun of you? question you?
- What are their values?
- What is in your soul that isn't coming out with your current crew?
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- @therealdrjehu
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Beyond the Couch is 2 years old!! Let's celebrate & reflect
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Journal Prompts from the episode:
- Where am I strong and grounded?
- What gets me excited at a soul level?
- Where am I finding myself wanting to lean into?
- What is this season teaching me?
- What is the message, the lesson in the urge to slow? (or whatever your current urge is)
- What does it mean to be a high performer when no one is watching?
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- @therealdrjehu
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- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
Digging into holding, honoring, navigating the STRENGTH & the STRUGGLE.
Be still and explore:
- What does this feel like in your body?
- What are the mind messages?
- What are the heart/soul messages?
- What is being or trying to be communicated to you?
Growth:
Not running. Leaning in.
Not ignoring. Exploring.
Not shaming. Understanding.
Movement toward the true you!
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Some start of 2023 energy reflections and digging into the book, The 5am Club by Robin Sharma
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Never underestimate how the seemingly "small" expressions of your greatness have on the world!
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Happy New Year! We've got fun updates and some stellar book recommendations for 2023 coming at you in this episode.
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Unpacking & letting it stay in 2022. Moving forward with grace, determination, and big audacious goals!
Happy New Year!
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I've been teasing it & now it's time... Cultivating a Victor's Mindset!
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We are getting raw and a little nerdy about change today. This episode is designed set you up for success in the new year!! I can't wait to hear what you think. But more importantly, I can't wait to see the long term impact on your life.
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In November I read "The Power of One More" by Ed Mylett. It's a super digestible read with clear lessons and take aways. Today we are diving into 5 key lessons that have been sitting with me since reading the book. They are juicy!! You don't want to miss this one!
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We are in the thick of the holiday season & I want us to be at our best! Today's episode is all about 5 must haves for high performers over the holidays. Is an episode even complete without some "co-hosting" from my dog, Jackson? LOL, enjoy those bloopers!
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How we are at 100 episodes I don't even know!
& Happy Thanksgiving week!
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Oh my gosh this episode is SO special! Meredith and Meghan join me today to chat about the exercise I took them through that will be foundational to the coaching program I'll be launching in the new year. It's so juicy and I'm absolutely obsessed with these women & the way they have taken what we did and RUN with it!
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A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life.
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A few updates and an invitation to explore how the all-or-nothing trap is showing up in your life.
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- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678
New intro, who dis? ;-) So deeply excited for the knowing and the clarity I've been receiving lately & sharing that with you today! The pod it taking a bit of a new twist in alignment with that clarity. Let's get after it!
also - a brand new IG for the pod... legit there isn't a single post up yet, not even a profile picture LOL. Hang with me, I'm a one woman show over here! @beyondthecouchpod
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Grab your tissues. Today's the 8 year anniversary of my dad's passing.
Last year's episode is #41 "Cancer Sucks"
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Some thoughts on approaching seasons of change intentionally. Complete with journal prompts!
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Your process may be taking you in a different direction than where your eyes are set. Not a bad thing! It's an indication that it's time for some realignment!
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- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Exciting shifts ahead for Beyond the Couch!! Sharing thoughts on that and digging into LEADERSHIP today. Leadership as a high performer!
"leadership is about example and invitation"
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- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
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- 1-866-488-7386
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It's a great day for a personal check in. How's your foundation? Where are you aligned or misaligned? Sharing where I'm at in this season and how I'm approaching some realignment!
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- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
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Lessons learned from climbing a mountain 10x at 29029 Everesting!
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Back from 29029 Everesting & have all the highlights and details of the experience to share with you today!
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Crisis Resources:
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- 1-866-488-7386
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Trust and tap into your inner knowing. You are enough for this moment.
- Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here!
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- Let’s Connect on Instagram! @therealdrjehu
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Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Meredith & I are headed to Utah this week for 29029!! Listen in to hear equal parts fear/nerves & excitement as we prepare to head out to the mountain.
It's time to EARN THE VIEW!!
- Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here!
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Crisis Resources:
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- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
ELEVATE Podcasting is now open for applications! Meredith and I are SO excited!! Today we are talking about the power of accountability and community, not just in podcasting, and sharing a bit more of how ELEVATE came to be!
If you are a podcaster looking to take your podcast mission and vision to the next level, we would love to have you in the Fall 2022 cohort of ELEVATE Podcasting. Check out all the details at ELEVATEpodcasting.net!
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- Let’s Connect on Instagram! @therealdrjehu
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Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Some thoughts on success with a big challenge coming up in August! How are you defining success? Are you taking grounded action focused on process vs. outcome? Get out a journal and write out your thoughts on success as we dig into some thoughts together.
Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Are you a self-identified perfectionist? This episode is for YOU.
- Are you a woman identified podcaster or love a woman identified podcaster? The ELEVATE mastermind application is opening in August! Details here!
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- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Calling 988 connects you with the Suicide & Crisis Lifeline. The Lifeline is there for all mental health emergencies, not just suicide.
https://988lifeline.org/
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Crisis Resources:
- Call 988 for Suicide & Crisis Lifeline
- Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
This episode is for you if you are feeling like it is taking too long to reach the goals you have for your life. Or if you feel like everyone on social media is hitting their goals and creating the dream life leaving you in the dust. It took me 15 years to from learning about my dream career to landing it. 15! I’m sharing all about that today and 5 lessons I learned in those 15 years that you can apply, no matter what your career is.
ELEVATE Podcasting mastermind is launching in October!! Catch all the details for applying to the next cohort of women podcasters looking to take their podcast to the next level! www.elevatepodcasting.net
- Grab The Daily Check-In created by our friend, Kristina Ellis from Episode #70 - Snag it here!
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- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Stacy Fayling (she/her) is a wife, mama of 2, and nurse by trade. She is the host of the 'She Wakes Up' Podcast and Intuitive Mindset Coach. Through her podcast and coaching, she helps women in their 30's & 40's take back their time, heal their mindset, and put themselves first- without the guilt!
Stacy shares the ups and downs within her own story as a way to help guide her practice of helping other women overcome the hard! Her mission is to walk along side of women when they are feeling lost, stuck, and consumed in all things Motherhood and help them navigate the overwhelm, heal their limiting beliefs, and start the journey to find herself again!
When she's not behind the mic, you will find her indulging in life's simple pleasures like spending long weekends at the lake with her family or curled up on the couch with a good book and a drinky-drink.
Connect with Stacy on Instagram and see all she has to offer here!
- Grab The Daily Check-In created by our friend, Kristina Ellis from Episode #70 - Snag it here!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
In the wake of all that continues to happen in the country this last week, our boundaries are more important than ever. They are a critical tool in supporting our mental health.
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- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Dr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings.
Her career passion is multicultural competence and increasing access to mental health treatment for people of color. Her clinical interests and her work encompass the intersections of mental health, wellness, culture, social justice, and the range of minority/intersectional identity.
In her spare time, you can find Dr. Hudson in the gym, serving her community, or driving with her windows down and her music turned all the way up.
Follow Dr. Hudson on Instagram at @talktodrb
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Do you have an "oh sh*t list?" For those moments when your needs outweigh your resources & you need to find your way back to grounding. Today's episode is all about building this out for yourself!
Be sure to DM me on Instagram with your top 3 Oh Sh*t List items! @therealdrjehu
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Dr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings.
Her career passion is multicultural competence and increasing access to mental health treatment for people of color. Her clinical interests and her work encompass the intersections of mental health, wellness, culture, social justice, and the range of minority/intersectional identity.
In her spare time, you can find Dr. Hudson in the gym, serving her community, or driving with her windows down and her music turned all the way up.
Follow Dr. Hudson on Instagram at @talktodrb
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our mental health hero today is Lina (she/her) - a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials.
Through blending all aspects of health - mental, emotional, physical & spiritual - Lina empowers us to grow into the people we are meant to be while creating lives that are fulfilling, joyful & aligned.
The Anchor Within Podcast intertwines mindset, personal growth, health & wellness to build a strong foundation in the pursuit of becoming the people we are meant to be.
Connect with Lina on Instagram @thelinalatini and visit her website!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
My friend Megan is sharing her mental health hero story with us! The theme of her story is getting to know yourself again. Buckle up for the twists and turns in this super honest episode.
Megan Eddinger (she/her) is a 35 year old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was.
Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of 3 who had no idea who she was or what she needed to be fulfilled to now prioritizing self care and good mental hygiene to be the best mom and wife that she can be.
Connect with Megan on Instagram and subscribe to the No BS Mama Podcast.
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- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
My friend Courtney is on the show today to share her Mental Health Hero Story! Listen in to hear what the heck "reconnecting with your pizza" is all about!
Courtney Wendzicki (she/her) is a wife and a toddler / boy mom. Courtney is the Founder of Confetti Worthy Media, a digital resource company that specializes in a course all about the Instagram platform so that small business owners can create content and communities worth celebrating.
Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through weekly episodes.
Courtney is a huge mental health advocate and loves country pop music and taking naps!
Connect with Courtney on Instagram.
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- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Savannah (she/her) is the host of the Lily Pad Network Podcast. She is passionate about helping other women find their next thing and navigate their first big chaos as an adult. The Lily Pad Network is all about discovering our next thing together. Just like frogs pause on lily pads during their journey, we are pausing on this lily pad to discover that thing. On this journey, we will also learn how to take care of ourselves along the way so we can show up as the best version of ourselves. Together we are building a network of lily pads.
I’m so thankful for Savannah sharing her Mental Health Hero story with us on the pod! Connect with Savannah on Instagram (@justlifewithsavannah) and listen to her podcast, the Lily Pad Network.
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Megs Pulvermacher (she/her), more commonly known as "Megs the Connector", specializes in building inclusive communities and spaces, while empowering others to do the same. She is the CEO & Founder of the Queer Impact Collective, an international online community for queer-identifying entrepreneurs, creatives, and changemakers with the mission of amplifying queer voices and empowering queer missions. She hosts the Out, What Now?! podcast, which shares stories of navigating the coming out journey, while having as much fun as possible, for queer-identifying humans and their allies.
Check out the last time Meg’s was on the show - we flipped the script and she interviewed me in Episode #9 Who is the Real Dr. Jehu?
Connect with Megs on Instagram, check out all things Queer Impact Collective & all Megs has going on at her Website, and check out her podcast, Out? What now!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Check out Part 1 on Episode #69!
This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this will resonate with.
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Kristina (she/her) is a lawyer, podcaster, and mental health advocate for women with anxiety and ADHD. She was recently diagnosed as an adult with ADHD after struggling through years of adulthood, always feeling like she was less capable than all of the people around her. After getting an ADHD diagnosis, the world finally started to make a little more sense.
Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.
Connect with Kristina on Instagram where she drops the best reels on the regular! @thenbdpodcast And listen to the NBD Podcast!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Part 2 comes out next Friday!
This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this will resonate with.
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Happy Mental Health Awareness Month! Hot Takes is covering (1) why awareness months matter, (2) how you can intentionally engage in MHAM, (3) tips for engaging conversations around mental health, and (4) how to support mental health awareness all throughout the year!
- NAMI: National Alliance of Mental Illness
- MHA: Mental Health America
- APA: American Psychological Association
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Short & sweet.
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
You read that right! We are diving into coping skills today with Lindsey Konchar (she/her), a licensed graduate social worker. Today she is a mom by day and social worker by heart! Lindsey found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin’ book.
"I Got 99 Coping Skills and Being a B*tch Ain’t One" is a quippy, evidence-based guide to help individuals find better, healthy coping skills. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!
Connect with Lindsey on Instagram and visit her website.
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Do you have a PLAYBOOK for life? Well, buckle up. We are about to start building one & it's going to be epic!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
HOT TAKES are back & we are diving into pregnancy & mental health! No I'm not pregnant, but Kelly IS!! :)
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
We all have funky days. It's okay, it's part of being human. Let's get intentional in how we respond when we're not okay.
Journal prompts from the episode:
- What feels off today? Body scan, identify emotions and feelings in your body
- What might be contributing to this off feeling?
- When I’ve felt this before, what helped turn the corner?
- Who can you reach out to for support and what type of support do you need from them?
LAST WEEK to enter the Rate & Review GIVEAWAY! Give 5 star rating and review on Apple podcasts or Spotify and share it with me on Instagram (@therealdrjehu) to enter. Winner announced in April & will win a $50 gift card to the store of their choice!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Dr. Varun Gandhi is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist, and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self (self-image)! He is currently focused on creating a digital course called Whats Your Story, which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have left an impression. Each of these moments have a lesson to be learned for you. Your ‘My Life Film’ also allows you to create new meaning to your past experiences, create a new future YOU, and write affirmations that help maintain the new you!
In this episode we dig into meditation, hearing about how Varun started his meditation practice and tips for getting started. Beyond the Couch insiders are also getting the inside scoop on the biggest mistakes people make when implementing a meditation practice. So make sure you are in the insiders list for all that greatness to your inbox each week when a show launches - that link is also in the show notes.
I had a lot of fun in this conversation and learned so much from Varun - I know you will too!
Connect with Varun on Instagram and learn about all he has going on on his website.
- Dr. Meghan Hurley-Powell’s book! Pre-order HERE. Listen to her on the podcast Episodes #35 & 58
- Be sure to rate & review the podcast in March to enter the $50 giveaway! Details in the introduction of today’s episode
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
We are firmly in the middle of the 3rd month of the year. Time for a check in to see where we're at and where there are some opportunities for realignment. I've got 3 tips for you today!
ALSO - our favorite Journaling Ninja's book is out for pre-order. Make sure you snag yours HERE!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
JoAnne Johnson is a Manifesting Coach who helps her clients use signs and synchronicities to confidently manifest success in life and in business.
JoAnne naturally experienced signs and synchronicities for years. She knew it was a message from the Universe but didn't know what the numbers and words lining up really meant. Sometimes things would work out in her life like magic! Then other times she would be Manifesting awful relationships and conflicts which lead to a serious domestic violence assault in 2017. (This is touched on from a surface level in the episode)
Through her experience, JoAnne was able to lean on the Universe to leave that relationship and continues to lean into the universe to Manifest her own dreams. In this episode we dig into the 4 pillars in the Universe that she used to heal her own abandonment trauma and other generational trauma that was keeping her from Manifesting magic every day!
This episode is fire! It is one to grab pen and paper to take notes or journal things coming up for you. It’s probably one you’ll listen to more than once!
Connect with JoAnne on FACEBOOK and join her Affirmations Bootcamp here!
MARCH Podcast Review Giveaway! Win a $50 gift card to the business of your choice by leaving a 5 star rating & review on Apple Podcasts. Be sure to include your Instagram handle in the review or DM me a screenshot of your review on Instagram to enter (@therealdrjehu). Winner announced first week of April!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here.
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
5 tips for navigating a season of stuck!
GIVEAWAY TIME! Leave a 5 star rating & review in March for a chance to win a $50 gift card to the place of your choosing. All the details are in the episode intro!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here.
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our favorite journaling ninja is BACK on the pod to talk all about her NEW BOOK!! The Power Within Her Guide to Journaling: Empowering ambitious women to become the ever-changing best version of themselves
Friends, this book is incredible!! I have seen it as it was being written & you are going to take SO much from this guide. Order the book HERE!
Connect with Meghan on Instagram and grab all the book details on her website.
- Become a Beyond the Couch INSIDER - all the pod goodness to your inbox once a week. No spam, all greatness. Sign up here.
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
We are coming in hot & riffing of nuggets dropped by Peloton instructors!
- Become a Beyond the Couch INSIDER - all the pod goodness to your inbox once a week. No spam, all greatness.
- Join the interest list for Meredith’s new program, A Guide to Healing, HERE!
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
This week’s guest is my 29029 hiking buddy, Meredith Coviello Felice. She is a podcaster and healing life coach. Meredith gets super honest and raw in this episode sharing about the loss of her husband & the healing and growth journey she has been on. There is so much truth, love, and inspiration in this episode!
This episode is the first to have our INSIDER exclusive content!! If you are not already on the Beyond the Couch Insider list, get yourself on it! Each episode with a guest will feature an insider exclusive question that will only be sent to the insider list via email the day the show releases.
Podcast: Sweat & Reflect
Join the interest list for Meredith’s new program, A Guide to Healing, HERE!
Connect with Meredith on Instagram HERE!
Let’s Connect on Instagram! @therealdrjehu
Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
I'm so glad you're here! Quick trailer to say hello & fill you in on what Beyond the Couch is all about!
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Welcome to the party! Beyond the Couch turns 1 today!!
Sharing 7 lessons learned from the first year of podcasting.
Become a Beyond the Couch INSIDER - all the pod goodness to your inbox once a week. No spam, all greatness. Sign up here.
Join the interest list for Meredith’s new program, A Guide to Healing, HERE!
Let’s Connect on Instagram! @therealdrjehu
Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
I've been teasing about this big challenge for a bit now. All the details are in this episode!
- What the heck the challenge is
- Why on earth I decided to do it
- What it has to do with getting back to the basics
I can't wait to hear what your Everest is!
Also! As shared in the episode, EXCLUSIVE info coming to the Beyond the Couch INSIDER list - all the pod goodness to your inbox once a week. No spam, all greatness. Be sure to sign up!! (Sign up here)
Let’s Connect on Instagram! @therealdrjehu
Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our guest today is Amanda DeLaney, aka the Financial FixHER™. I’ve been working with Amanda for about 5 months now & she has been tremendously helpful!
Amanda is a Spending Behavior Strategist, Money Mindset Mentor, and Host of the Financial FixHER™ Podcast! Amanda focuses on guiding women in their Journey to Financial Independence! It gives Amanda OXYGEN to help women get UNSTUCK and create a "Life With OPTIONS"!
Amanda is open with her own past financial trauma to help Women BELIEVE that they can get out of their money messes too! As a TEAM, she supports her clients in building wealth with practical ACTIONable Steps, and EXECUTE on BIG money goals!
- Find out what gives Amanda goosebumps! Oh, it's juicy.
- “When we are empowered, we are taking control of a situation.”
- When our finances are a mess, there is a day to day burden. When we begin to get clear & take the tiny steps, the burden is lifted. And then our mental health is impacted.
- We are all in a relationship with money. What is your relationship with money? Are you nurturing your relationship with money?
- “We must attack our finances as individuals. Doesn’t mean doing it alone. It means finding the people, resources, accountability, and resources to assist you.”
- “We are giving ourselves permission to enjoy life based on organization & prioritization.”
- What it means to Amanda to get Back to Basics with our finances: An invitation back to awareness of what’s happening with our finances.
- Her three tips for the listener to get control of their finances: Conceded, get clarity, & commit
- Connect with Amanda a financialfixher.com & join the free Facebook community HERE.
Let’s Connect on Instagram! @therealdrjehu
Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
In this episode we are digging into what it means to take it Back to Basics. This is a personal focus in 2022 & I'm sharing all about why the basics, the foundation, is so important! As always I give you some juicy nuggets to put into practice today.
Let’s Connect on Instagram! @therealdrjehu
Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Coming in HOT this year with an action packed HOT TAKES episode all about goal setting for the new year in a way that actually supports your goals.
In case you didn't get it before, here's the guide to evaluating your year with purpose that we talked about in December's hot takes episode (#47): Evaluate your year with purpose:
Show notes:
- Future casting - Opportunity to be thoughtful & intentional with what you want to do in 2022
- Where do you want to be Dec 31, 2022?
- Who is that person you want to be 365 days later - being as specific as possible
- Future casting gives you a tangible anchor to work towards. Build a plan going backwards from there to be sure you can actually make this happen.
- Macro goals: Something to check off list this time next year - the “bigger” / long term goal
- Micro goals: What you can do weekly and monthly to get yourself to the macro goal - the “smaller” / short term goal
- Use S.M.A.R.T. as a guide for setting our goals: specific, measurable (& meaningful), action, realistic, timebound
- Meaningful: is this goal meaningful to YOU or to someone else is placing the goal on you
- Make them S.M.A.R.T. for YOU. They help focus you and give you direction.
- Your goals are not set in stone. Remain flexible & adjust as needed. Have an intentional check in with yourself month by month.
- Have a monthly goal & have weekly goals under that.
- Some goals are bound by the season. Not realistic to be working on all our goals every month/week/day.
- Have your goals rooted in your values. What are your values & what are some key areas in your life? What is one goal you can set in each of the areas? Or pick 2 areas and start there! Be intentional & stepwise.
- It’s not an all or nothing & it’s not an all at once shebang.
- Challenges & barriers - explore these and plan for them.
- Accountability - Find those accountability buddies. We will be your accountability buddies!! Jump into the DM with your goals (@therealdrjehu)
Let’s Connect on Instagram! @therealdrjehu
Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Become a Beyond the Couch INSIDER - all the pod goodness to your inbox once a week. No spam, all greatness.
Quote from Tim Grover in his newest book “Winning” got me thinking: “How often have you tried “reinventing” yourself, instead of investing in who you already are?”
Let's dig into the goods as we head into the New Year & intentionally align with our core self in 2022.
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Happy Holidays from Beyond the Couch! I'm beyond thankful for YOU!!
Episode #47: Evaluate your year with purpose
Free guide from Episode #47: download
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our clinician corner this week is with Amy Cannava, Ed.S, NCSP. She is a school psychologist who specializes in working with minoritized youth & she drops fire in today’s episode. We talk all about mental health & youth, school based mental health, and dealing skills vs. coping skills.
Connect with Amy at her website, on Twitter, and Instagram!
Amy is currently listening to the Out What Now podcast.
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
The final HOT TAKES episode of 2021!! Kelly & I take you through a process of evaluating your year with purpose. You can grab the free downloadable template to support your evaluation HERE.
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Riffing on some gut check quotes today!
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our Clinician Corner guest today is Mady Harber. She is a Registered Social Worker in Canada who specializes in working with the LGBTQ community, specifically with trans and non-binary individuals. We dive into her practice, her work with the queer community, and provides excellent support and advice for the listeners who are desiring to better support the trans individuals in their life. I can’t wait for you to listen to and learn from Mady today!
You can connect with Mady on Instagram HERE!
Instagram Accounts Mady recommends:
- @alokvmenon -an incredible gender non-confirming queer performer, advocate and speaker.
- @queersextherapy - queer therapists sharing LGBTQIA2+ inclusion content (including therapy based)
- @thejeffreymarsh - they are an incredible nonbinary person who teaches about nonbinary/lgbtq rights and experiences with love and compassion and lightness
- @pinkmantaray -1st Trans D1 NCAA men’s athlete. Swam for Harvard. A trans Korean man who speaks a lot about trans education/experience on his instagram
- @them -an LGBTQ2IA+ news and media company
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Are you ignoring the turn signals of your life? Too distracted? Don’t see the point? Feels like an extra step? Don’t want to be bothered? Today we break these down & look into the importance of the turn signals that are all around us.
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
My good friend Dr. Erin Donnelly is on the show today! She is a clinical psychologist and reproductive sexologist. In this conversation we dig DEEP into couples communication for everyday and the holiday.
What Erin’s listening to:
- Becoming by Michelle Obama
- Podcast: May I Elaborate
Connect with Erin on Instagram @askme_drerind
Visit her website here
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
How is it November already?! Kelly & I are diving into how to prioritize your mental health during the holidays.
Three guiding principles:
1. Be intentional.
2. Know you are worth having the holiday you desire.
3. It’s okay to say no & set boundaries.
Some Journal Prompts for Future Casting:
- What do you want THIS holiday season to mean?
- How do you want to feel during the season?
- What do you need in order to support this version of the holiday coming to life?
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Grab your tissues. You'll need them.
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Cancer sucks.
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Today’s episode is a true gift. My friend Lauren Mohns is our October Mental Health Hero. She’s a vintage mom of two under two, a personal trainer, and an online fitness coach. Today she shares her traumatic birth story with baby #2. Please take care while listening.
“There is healing in sharing.”
Connect with Lauren on Instagram & show her some love!
Books Lauren Mentioned today:
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The Year of Yes by Shonda Rhimes
- Believe It by Jamie Kern Lima
- Slay Like a Mother by Katherine Wintsch
- Chillpreneur by Denise Duffield-Thomas
- Get Over Your Damn Self by Romi Neustadt
Podcast Mentioned:
- Trent Shelton
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Clinician corner today is with my mentor, Dr. Diana Prescott! We talk about leadership within our professions, what makes a successful leader, and advice Dr. Prescott has for folks interested in leadership within their field.
You can connect with Diana on: Twitter, Website, and Facebook.
Self Care: Meg Cousins Yoga
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
October HOT TAKES - we are diving into seasonal affective disorder and self-care specific to the fall & winter.
Quick article from the Mayo Clinic on how to pick out a therapeutic light box.
Self-Care Ideas:
Go for a walk. Journal. 10 mins of mindfulness. Do an arts and craft. Shut off your phone/social media break/period of no screen time. Stretch your body. Try a breathing exercise. Take a bath. Drink your coffee/tea without distractions. Self affirmations. Clean your space - donate items you don’t need/want. Do something YOU enjoy/gives your battery a recharge. Try a new recipe. Do something in nature/outside. Read something for fun. Spend time with someone you love.
Check out the Listening to Your Gut Podcast & grab your FREE Gut-Healing Snacks bundle HERE!! I’m SO pumped for these snacks!!
- Let’s Connect on Instagram! @therealdrjehu
- Grab your FREE Quick Start Guide to Finding a Therapist!
- Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Andrea Parker (she/her) is a Human Potential Coach who brings the FIRE on today’s episode! She spent 10 years as a police detective and made the decision to shift into human potential coaching. She had an inner knowing that started during police college that this wasn’t what she wanted to do. She built a thriving life during her time in policing, until the “baseball bat from the universe” hit her & she knew it was time to make a change. Today, she helps fun driven inspiring people to truly reveal themselves to themselves, break through their blocks, and to play the game that they love playing at a high level.
Connect with Andrea on Instagram at @andreaparkercoaching
Book a “So In Love with Your Life Session” with Andrea and check out all coaching greatness at www.andreaparkercoaching.com
Grab your FREE Quick Start Guide to Finding a Therapist!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
It's finally ready!! The totally FREE Quick Start Guide to Finding a Therapist is out in the world - grab yours HERE.
Today's episode is a real talk chat about reflections I've had this month & changes I'm making in real time to my life.
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our mental health hero this month is Dr. Meghan Hurley-Powell, aka Dr. Meggy Marie. She has a PhD in Literature and is a journaling ninja! In this episode she shares with us her mental health story and how she used journaling to navigate through it. We dive into tips and tricks on how to journal. I know you’re absolutely going to love what Meghan shares with us today.
Be sure to follow her on instagram - @dr.meggymarie and shoot her a DM so you can get on her email list to get the completely free journaling prompts she sends out. And to get all the details of when her journaling guide launches!! It’s going to be fire!!
Books Meghan’s Reading:
- Alias Grace by Margaret Atwood
- The Fifth Vital Sign by Lisa Henderickson-Jack
- UnFu*k Yourself by John Bishop
Journal Prompts from Meghan - These are prompts connected to her podcast episode Conquer Your Wall of Boulders!
- Think about obstacles in your life. What are they? Why are they obstacles?
- What are some small ways that you can work on overcoming these obstacles?
- Allow yourself to dream & imagine what’s waiting on the other side of that obstacle. What do you see? What does it feel like?
Check out Meghan’s website - www.meggymarie.com
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Kelly got married!! Dr. Kelly Rudolph is now Dr. Kelly Scherger!! Woohoo!! Today we are diving into Toxic Positivity - what it is, how it impacts us, and what we can do in our lives to navigate when toxic positivity shows up in our world.
We talk about using a feelings wheel in today's episode. There are so many wheels out there! Hit up google and find one you like. But here’s one to get you started: https://feelingswheel.com/
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
REAL TALK on overfunctioning today. Sharing how overfunctioning is showing up in MY life right now and some steps we all can take to work on shifting behavior away from overfunctioning.
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
So excited for this Clinician Corner with Dr. Ryan Sappington (he/him). He is a psychologist, former college athlete, and a new dad! Ryan invites us to consider the opportunities there are within sport to challenge parts of the sport culture that are not supportive of the full athlete that will actually support peak performance. We go Beyond Ryan’s Couch and talk about what therapy looks like with him. Ryan taught me things in this episode and we identified about 5 different spin off shows … it’s a good one. Hope you enjoy it!
Books Ryan is Reading:
- The Body is Not an Apology by Sonya Renee Taylor
- Notes of a Native Son by James Baldwin
Podcast Ryan is Listening to: The Man Enough Podcast
Connect with Ryan: https://ryansappington.com/
Episode mentioned in today’s conversation: Episode #16 {BONUS} How to find a therapist!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Taking you Beyond my Couch in today’s episode with a look into the life of a sport psychologist!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Our Mental Health Hero today is Gino Gradkowski. He was a 4th round draft pick to the Baltimore Ravens out of college and played 7 years in the NFL. Today we talk about the experience of mental health for athletes. We dig into Gino’s transition out of the NFL and what led him to seek therapy for himself.
“Some of those times are the biggest blessings in our lives and help us become who we are. It’s about those challenges that we face that builds our character, resilience, and empathy for others.”
What surprised you about therapy?
“It was really easy. It was way easier than I thought.”
“There’s still good in every situation, if you look for it.”
Connect with Gino on Instagram @ginograd
Podcast Gino Shared: David Nurse - The Pivot & Go! Podcast / Book: Pivot and Go
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Heads up: we reference sexual assault in this episode.
“Athletes are people first and absolutely aren’t immune to mental health concerns.”
“Get your mental oil changed.”
We’re talking about:
- Mental health is health
- Athletes are humans FIRST & are not immune to mental health concerns
- Mental toughness & mental poise
- Impact of the pandemic on athletes
- The sacrifices of an athlete
- Muscular Christianity
- Props to Water Polo (we want to know how you launch yourself out of the water!)
What we hope comes from the conversation that is happening around mental health and athletes:
- More holistic view of health that includes mental health
- Everyone can benefit from therapy!
- Open the dialogue about help seeking
- Pair the education of mental poise with mental toughness in sport, especially for coaches and parents
Movies Referenced:
- Athlete A (on Netflix)
- The Weight of Gold (on HBO)
Psychology Today Article Referenced on mental poise: read here
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Conversation with Mental Health Hero, Chrysty Lockhart. She is a mama, teacher, health & wellness coach, & podcaster. Chrysty is so open with us about how the stigma around mental health has impacted her. She went from going to therapy in secret to shouting from the rooftops her love for therapy! Grab your coffee & listen in. This mama has so many great nuggets for us!
Book she just finished reading: Winter Garden by Kristin Hannah
Podcast she loves: EmpowerHer
Connect with Chrysty on Instagram @chrystylockhart
Check out Chrysty’s Podcast: Start Scared
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Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
- Psychology Today
- Black & Latinx/Hispanic Communities
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
The moral of the message today: YOU ARE WORTH IT!
Can you do me a favor? Tomorrow is my birthday & the greatest gift you could give me is to message 3 of your friends to share the show with them!
oh & be sure you are subscribed to the show!! Greatest birthday gift EVER! xox
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
It’s more than a mission - we are creating a MOVEMENT! F that stigma of mental health. #Fthatstigma
We are going behind the scenes today on where we’ve been, why we’re here, and where we’re going with Beyond the Couch!
“As we grow and develop and heal, that has such a positive impact & ripple effect around us. As we heal ourselves, others will grow too. And that first step to healing our world is healing ourselves.”
Episode mentioned in this episode that I was interviewed in: #9: Who is Dr. Jehu
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Kicking off a new series today! Welcome to HOT TAKES!! Monthly, Dr. Kelly Rudolph and I will be diving into topics from the news, media, and pop culture all from a mental health lens. We’re starting it off with talking about this season of the Bachelorette. If you’re not watching the show or you have feelings against the show, please still tune in! You’ll be able to follow the conversation
We’re gonna talk about ...
- Sex, fashion, empathy, and vulnerability
- Was Katie a therapist in a former life? Because she knows how to respond well to vulnerability! She’s super empathetic & holds space really well for people sharing.
- Katie is hella empathetic, doesn’t tolerate bullying, and takes an empowered stance.
- Some of Katie’s strengths: Knows what she wants, is assertive, is shutting shit down. Girl doesn’t let things fester. We are here for it!
- Not group therapy, “group therapy.” These guys shared their red flags. We drop a bit of knowledge about the group therapy process. We talk about how Katie disclosed her experience of sexual assault.
- The sex theme! From vibrators to consent to virginity.
- “It’s okay to say you don’t know and you don’t have all the answers!” - Dr. Kelly Rudolph
- The patriarchy. <
> - The representation that’s needed in the franchise.
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Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Today we're talking about making a change & understanding where you are in the process of behavior change so you can be successful!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
We’re coming out of this thing friends! The pandemic isn’t completely over, but things are getting back to some sense of what they used to be. How are you doing with the adjustment?
In this episode I walk us through taking an inventory of how we are doing - body, mind, & spirit. Grab your journal and get ready for some self-exploration!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Have you heard about tapping? Our guest today is Sherry Lukey who has an international accreditation, advanced certification in EFT tapping and a matrix reimprinting certification. Our conversation gets a little nerdy (you know I’m.Here.For.That!) as she shares with us the science of HOW and WHY tapping works. I absolutely loved this conversation & know you will too!
www.sherrylukey.com
Check out Sherry’s YouTube Channel: https://www.youtube.com/channel/UCN8lU7toMAVl1s5A8tE17dw
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
We're celebrating PRIDE month today!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
I don't always love accountability. Sharing a few things today that have helped me look at accountability a bit differently.
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Final interview of Mental Health Awareness month with Sunny of @thebrightestrainbowever
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Jenni (they/them) was so generous with their mental health story on today's episode! Be sure to follow Jenni on Instagram!
@jennichungphoto
www.jennichungphotography.com
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Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Our 2nd interview for Mental Health Awareness month is with Rev. Rachel Luck!
IG @rrrach419 www.revrach.org
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
BONUS Episode for Mental Health Awareness Month!! All about how to find a therapist.
Grab your FREE Quick Start Guide to Finding a Therapist!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Kicking off Mental Health Awareness month with my friend, Bianca Russo (she/her) who shares her mental health story with us.
Bianca on IG: @biancarussofitness @biancarusso.biz @dcpickleballclub
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Are you stopping yourself short of the finish line? Let's talk about the "good enough syndrome"!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Part 2 interview with Dr. Archandria Owens, psychologist & consultant out of Memphis, TN.
Connect with her on IG @healingblacknarratives
Therapy resource for Black & Latinx/Hispanic Communities https://www.melaninandmentalhealth.com/
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
Part 1 interview with Dr. Archandria Owens, psychologist & consultant out of Memphis, TN.
“It’s beautiful to build safety. To build TRUE inclusion & TRUE equity.” - Dr. Owens
Connect with her on IG @healingblacknarratives
Books Mentioned Today
- Caste: The Origins of Our Discontents by Isabel Wilkerson
- Four Hundred Souls: A Community History of African America, 1619-2019 by Ibram X. Kendi and Keisha N. Blain
- Hair Love by Matthew A. Cherry and Vashti Harrison
- My Hair is Beautiful by Shauntay Grant
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
If you have a decision to make, listen in!! Teaching you my two best tools for how to navigate making a decision - especially those complicated ones!
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
National Suicide Prevention Lifeline 1-800-273-TALK
Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386
Text START to 678-678
Today we talk about the power of visual cues as we celebrate our process wins.
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
National Suicide Prevention Lifeline 1-800-273-TALK
Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386
Text START to 678-678
Today is a fun episode where the tables are flipped and my buddy Megs interviews me!
Connect with Megs on Instagram @megstheconnector
Join the Queer Impact Collective https://www.megsthebrand.com/queer-collective
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
National Suicide Prevention Lifeline
1-800-273-8255 (1-800-273-TALK)
Text HOME to 741-741
Today we explore Living with Intention vs. just going through the motions.
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline
1-800-273-8255 (1-800-273-TALK)
Text Hotline:
Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Free flowing chat about what the last year has been like and how I'm surviving the pandemic.
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline
1-800-273-8255 (1-800-273-TALK)
Text Hotline
Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
- Online messaging: https://www.thetrevorproject.org/get-help-now/
There is so much you are capable of if you would get out of your own damn way!! The question is, do you really want to?
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline
1-800-273-8255 (1-800-273-TALK)
Text Hotline:
Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
- Online messaging: https://www.thetrevorproject.org/get-help-now/
Today’s interview is with Mix Thomas, MSW, LGSW (they/them) who is a therapist based in Washington DC. We chat about Mix’s journey to becoming a therapist (it wasn’t a linear process!), their experience working with non-binary and transgender clients, and their approach to clinical work.
https://mixthomas.com/
Books Mix Mentioned
- (non-fiction) Care work by Leah Lakshmi Piepzna-Samarasinha
- (non-fiction) Gender Trauma by Alex Iantaffi
- (fiction) Cantoras by Carolina De Robertis
Mix on instagram @enbycalledmix
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline1-800-273-8255 (1-800-273-TALK)
Text Hotline:Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
- Online messaging: https://www.thetrevorproject.org/get-help-now/
Listen up! Stop apologizing for your emotions!! Listen in as I riff on emotions & give you a few tools to check in on & navigate your emotional experience.
Let's connect on Instagram @therealdrjehu
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline1-800-273-8255 (1-800-273-TALK)
Text Hotline:
Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
Online messaging: https://www.thetrevorproject.org/get-help-now/
Today's interview is with Dr. Kelly Rudolph, clinical health psychologist. You can follow Kelly on Instagram @kkellyrudolph
Books Kelly mentioned in the interview:
- Bad Feminist
- A Court of Thorns and Roses
- From Blood and Ash by Jennifer L. Armentrout
- Dr. Jill Biden’s book
- B. Obama
- Ruth B. Ginsberg
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline1-800-273-8255 (1-800-273-TALK)
Text Hotline: Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
- Online messaging: https://www.thetrevorproject.org/get-help-now/
Today we're talking about a 5 step plan to regroup & get back after your goals!
Become a Beyond the Couch INSIDER: https://view.flodesk.com/pages/60030d50d46c01f41fc0b776
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline1-800-273-8255 (1-800-273-TALK)
Text HotlineText HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
- Online messaging: https://www.thetrevorproject.org/get-help-now/
Welcome to Beyond the Couch, with psychologist & host, Dr. Christine Jehu! In this episode meet Christine and find out what Beyond the Couch is all about.
Episodes release every Tuesday!
Follow along on Instagram @therealdrjehu
Mental Health Resources:
Finding A Therapist
- Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)
- Google search in your area
National Suicide Prevention Lifeline1-800-273-8255 (1-800-273-TALK)
Text Hotline:
Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
- Online messaging: https://www.thetrevorproject.org/get-help-now/