The Stop Sinking Show: Recent Episodes
Tarun Bathija
New Episodes Monday & Thursday. Go From Struggle to Flow. Heal what matters to Grow what matters in Life, Business & Relationships. As we Heal ourselves we Heal the path to our destiny. The Stop Sinking Show is the birth-child of years of silenced screams of care, unheard voices of anguish & the ultimate acceptance and recognition of its cry. Heal with Us. @eckz on IG
Some moments are monumental, some momentary emotions can structure monuments.
What's your #1 Challenge in Living your Truth?
Reflections and revelations of what happens when we Die - from the pondering of the passing of my Father (Rajesh Bathija)
What's your #1 Challenge in Living your Truth?
A recording from the Eulogy spoken at my father''s funeral services
What's your #1 Challenge in Living your Truth?
Has your Intuition built Enough Trust with You?
Only then, can you trust your Intuition.
What's your #1 Challenge in Living your Truth?
Teach Me Something
This is the point at which we all stop growing
It creeps in, it's subtle, hard to detect and takes over your entire being. Everything you consider, do or take on will be limited by the scope of this
A Dedication to Dan Miller from the 48 days Podcast and the whole Eagles community
https://www.48days.com/work-you-love-podcast/
The fact that it's temporary is what makes it a Treat.
The value of what is not here to stay is always higher.
Do you get angry often?
Have you ever thought about what that anger stems from?
It's probably not what you think, or want to admit.
The Saddest thing in Life is Wasted Talent..
But do you even know all the talent you have?
Contamination OCD? Intrusive thoughts? Worried about everything being in order or 'right' all the time?
Here's your cure.
Is it Bad that I feel like I'm Better?
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
You Pick.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
You Pray with your Hands, but not in the way you think.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
Do you know what it takes to stand out today?
Just don't be like everyone else.
Move faster, and don't be afraid to leave them behind.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
What's your relationship with Certainty?
How much do you prefer the familiar?
Do you like adventures?
The answers to these questions might have more of an impact on your success than you might imagine.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
Who Validates your Values?
P.S.
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IG: @eckz
email: tarun@stopsinking.com
Do your Words match your Actions?
This episode is an inquiry as to what happens when we cannot get alignment between our words and our actions
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
How many times can you have your heart broken and still remain open?
The answer to this is precisely how much of life you will experience.
It's a beautiful way to live.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
Are we just with each other to fill our needs on some level?
I reflect on some of the thoughts sparked by Dr. Nicole Lepera's book "How to Do the Work" on the topic of Trauma Bonds and my own struggle with accepting the baggage we all bring into relationships.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
The Power of 1 drip. The power of the 1% offset.
It's affect greater than you think..
P.S.
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IG: @eckz
email: tarun@stopsinking.com
The only way to be a Leader
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IG: @eckz
email: tarun@stopsinking.com
Who do you show up as - when you don't want to show up at all?
That's who you are.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
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IG: @eckz
email: tarun@stopsinking.com
The rarest of all qualities that can set you apart - and it's not something you have to learn, not something you have to acquire, certify for, or achieve.
Something you can bring into the very next moment - and see it's affects on your life.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
Should it be about the episode?
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Should I fill it up with sponsored links?
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LET ME KNOW!
IG: @eckz
email: tarun@stopsinking.com
What price would you have to be paid for it to be worth it to be in a Bad Mood?
Is it $100, $1000, $10000, $100000?
Is there a price to your peace of mind?
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
Should it be about the episode?
Should it reveal the details of the episode or should I just hint at it?
Should I fill it up with sponsored links?
Should I keep a consistent description that includes links to my socials/website?
LET ME KNOW!
IG: @eckz
email: tarun@stopsinking.com
All confidence is not the same.
On this episode, I question the basis of one of the variety of confidence that I believe comes from an empty place, and can ultimately leave you emptier than you started.
P.S.
If you're reading this, Please give me feedback on what you want to see in this description column of each episode?
Should it be about the episode?
Should it reveal the details of the episode or should I just hint at it?
Should I fill it up with sponsored links?
Should I keep a consistent description that includes links to my socials/website?
LET ME KNOW!
IG: @eckz
email: tarun@stopsinking.com
Do you know where you are going?
Would you believe me that all the courage you need to get there will come on the way there? That all the courage will come as soon as you commit?
Everything we avoid adds up somewhere. There is a cost to every decision and indecision.
Are you using the heightened state of frustration and aggravation as a way to solve for a deeper problem?
What could your need for Drama come from?
Do you know what you really want?
Do you know the cost of not knowing the answer to that question?
Let's talk about it
After spending 12 days with my Nieces and Nephews - I reflect on 5 things I learned from them that would make anyone's life better.
Usually it's our job to teach out children, but I think teaching should has two-way traffic.
There's so much we can learn if we just paid attention to nature playing it's way through our kids. So much we can learn about ourselves, about what may lay dormant inside of us.
Reflecting on 2 years of this show
This show almost never happened. And after 2 years of doing this, I am grateful for having only gotten started.
I talk about the Lessons learned along the way
Are you worried about AI Replacing you?
Do you think it's coming for your Job?
Do we have any defenses against the advancements in Artificial Intelligence as soon to be inferior Humans?
How does our Openness affect us in our Relationships?
What does Curiosity have to do with Joy?
On this episode I discuss the double edged nature of Vulnerability
Sure it can protect you, help elevate you, but can it also be the reason you stay where you are?
If you shield the mountain from the windstorms, you'll never see the beauty of the carvings
Harnessing the Energy and Power of Momentum to steer your vehicle in a better direction.
What is your Value per Minute? (VPM)
What is your Volume of Value..?
Do you measure it? Do you know how to increase it..?
Do your Thoughts own you, or do YOU own Them?
Don't leave any of your thoughts unsupervised!
Talking about my addiction to the drug that has the worst impact on my life.
Maybe you can relate and we can go to therapy together?
Do you seek attention?
Could there be a better way to satisfy that seeking?
Listen and find out!
Storytime to the answer to this question.
You get to write your own story.
Things to consider before you do.
An attempt to uncover realizations of self image, imposed limitations, clinging to fantasy & their ultimate cost.
How to make (or break?) any habit.
The proven way to make space for all the things in your life.
Space you didn't even know existed!
Being human has its advantages and its blindspots.
We've accepted and can bare much of the suffering that comes along with our mortality.
That means we have a model for now to cope with disappointments, failures, hurts and loss.
But what do you do when the entire ground beneath you shifts?
Not much of your preparation has got you ready for this..
Depending on How you FEEL to determine What you DO will always leave much undone.
It is only through discipline through which you can be dependable.
Inspirational is unreliable.
Motivation fades.
All emotional charge is transient.
Create Anyway.
Empower yourself with the transient nature of our existence.
Everything we know is temporary and changing.
It all fades.
Cherish the beauty of the passing.
Tell your problems to pick on someone their own size!
You are bigger on the other side of that mountain.
You don't have to wait to get there to access that strength.
Let's punch up to the weight class of our potential together.
What keeps us young?
Your growing rigidity to manage the unplanned frustrations comes along with the toxicity of old age.
We discuss the essence of our basic life force is what keeps us forever young
How much time do you spend in the garden?
How do you measure the fruits of that labor?
Your life today, sows the seeds you planted yesterday.
What are you planting for tomorrow?
Are you a bad boss AND a bad employee?
Would anyone work for you if you spoke to them the way you speak to yourself?
The way you talk to yourself matters.
Let's figure out how we can make that a productive conversation.
You are addicted to negativity.
What is your negativity bias keeping you from?
What more can you gain from positive experiences?
Soften negativity, discard it after its fulfilled its purpose, and unlock the quiet room in your mind.
The Stop Sinking Show is the birth-child of years of silenced screams of care, unheard voices of anguish & the ultimate acceptance and recognition of its cry.
I discuss some of how it all came to be, what I hope to accomplish, and 3 take-aways that you can Action Today to Stop Thinking, Stop Sinking & Flow
Don't live and die in the same corner. You are not a tree. MOVE.
Much of what we BECOME is suffocated by exposure.
How much would you be if you just chose more to see?
We all want to be winners. Few of us do the work to win. Many of us are satisfied with letting others do the winning for us and borrowing the feeling through association.
We Outsource our Wins.
Post SuperBowl reflection on why we love sports, and the lust over the winners circle.
How you're being robbed, who's doing the robbing, and what's the cost to your relationships and success.
We discuss the importance of protecting your greatest asset, success stories from those who have figured it out and strategies you can use to protect the Gold.