Not Just Love & Light: Yoga in real life: Recent Episodes
Bethany at The Space Between
Join Bethany as she shares yoga classes, topics & conversations from the home to the school setting....where she spends her days as an Intervention Specialist.
Yoga is not just a pretty studio, but when lived, can be messy and revolutionary.
I don’t claim to know anything and what I do think, may change in the next moment, as learning is a lifelong process. So.... yoga is not just light and love, but a whole lot of real life in the space between.
Support can be offered: Www.spacebetweenstudio.com
Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth
Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾
For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰
Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth
Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth
Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth
Join me today for a simple yoga practice today. Though this is not a chair class, there are cues for chair yoga given throughout. Grab a notebook, water and the space to show up for yourself. Much love, Beth
In this sequence we will delve into trusting ourselves as start on the floor, move to standing and focus on Half Moon. Feel free to grab a block, blanket and a Journal to write your thoughts as we move through this practice together. Much love! Beth
Begin your day or refresh any time of your day with this 20 minute practice. You will begin on the floor, find yourself moving the spine, standing and back on the floor again. Props you may want are a towel or blanket. So, grab a pen and notebook for any thoughts that may arise — put on your fave music if you want— and Just Be. Much love, Beth
Join me on your mat for simple twists from the floor, to your back to standing and the floor again. Nothing too fast or complicated. Just you showing up, letting go of whatever you’re holding onto and simply being you. Grab your mat, a blanket or block to sit in if you need and enjoy. Much love, Beth
Join me by getting grounded in the present with standing poses— floor and sitting. Grab a journal, props and give yourself the gift of time in this practice. Be well and much love 🫶🏼 Bethany
Join us on your mat as we explore the topics of yoga and asana through the Hips and Heart. Grab a notebook and pen, whatever props feel good and delve into the quiet of Lizard and Malasana poses. Much love to you all ✌🏼 Beth
Join me in a practice dedicated to your breath, body and awareness. You will find much of the practice is floor centered with some standing poses and squats. Grab some props, water and turn on music that fits your mood. Much love! Beth
Join us on your mat as we begin with the question, “what does your brave look like?” Then moving into a practice that asks you to pay attention to subtleties. When we begin to honor the subtleties in the body, bravery becomes a bit easier. Be well and have fun in this gentle class. Grab a mat, blanket and some calming music. Much love! Bethany
Light a candle, grab your mat, bolster/pillow/blanket/cushion and tune into your favorite calming music, while I guide you through a restorative yoga class. Peace & much love - Bethany
Join us for a slow, hip-opening practice. This is an all-levels class that could feel relaxing at the end of the day or remind you how great it feels to release the hips at any point. Suggested props: mat, pillow/bolster, blanket, book/block. Much love friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me on your mat— in your space of comfort. This is an all levels class, where I invite you to return to yourself and be present. Supports needed: water, blanket, your own music to relax to. Much love ✌🏻Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me in a floor heavy practice as we breathe, twist, stand and breathe some more. Props are always helpful but not requires. Enjoy !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Letting go of comparisons and finding gratitude in the history of this practice, this all level, slow vinyasa class delves into warmly welcoming yourself to Yourself. Supports: comfy clothes, mat, water, blanket, blocks/books, & music that makes you feel good.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Through strength, balance and flexibility, football and yoga can be called companions. Whether you are a beginner or would like a 30 minute flow, this class is for you! Supports helpful: mat, water, comfy clothes and maybe your favorite music. Love well, Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grab your mat, some water and maybe put on your favorite sounds as we move through an outdoor practice focused on multiple aspects of tapas, one of the niyamas of our practice. This is an all levels class. Breathe and enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
At the end of the day it feels delightful to intentionally step on the mat and leave the day behind. Join me for a 30 minute evening practice that will help you relax into your evening and bedtime. Extra supports but not required : blanket, bolster, pillow, music and water. Much love, Bethany
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us for a 30 minute practice that builds on the basics of yoga. This is helpful to relax or offer a quick centering to your day. So.... Grab your mat, blanket and any props you need for safety. Be well & much love, Beth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This slow-moving, floor-centered practice is a great end of the day release or an easy way to move into your day. Supports: mat, blanket, pillow, block, water and maybe silence or relaxing tunes. Much love, Bethany ✌🏼
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me for an levels Flow Practice centered with the intention of love. Supports: mat to move on, water to sip, blanket for savasana, journal to write your thoughts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me for a guided meditation, as I lead you through considering characteristics and what they mean and feel for to you. Supports: journal, writing utensil, comfortable space.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you laugh do you say, “oops.. peed a little” or maybe it’s just the opposite and you’re working on just “letting go.” Join me on your mat for an all levels practice that focuses on engaging the pelvic floor muscles while having fun. Supports: mat, blanket, pillow,water, journal and water.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me on your mat for an all levels yoga class. Today we are reminded that you have the power to notice how you are feeling and change the direction of your thoughts. Optional supports: mat, blocks, bolster, pillow, journal, water.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me on the mat for a gentle vinyasa flow. With a focus on eagle arms and twist, our body, mind and spirit will take an inward trip and let go of the gunk we are holding onto. Optional supports: blanket, block, water.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me in a gentle vinyasa practice, using the intention of giving and receiving. Suggested props; mat, bolster/pillow, blocks, blanket and water. Feel free to add your own music or find me in Spotify for a playlist.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Light some candles, grab a blanket, pillows and maybe add some of your favorite relaxing music as you join me in a slow, gentle yoga class. We are on the floor for most of the class. If the floor is not accessible to you, lying in your bed is an option for the first portion and very end of class.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me for a gentle, hip opening practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app