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Guest: Deborah Maragopoulos- FNP

Website: Thehormonequeen.com/ivy

YouTube: (2) Deborah Maragopoulos FNP - YouTube

Are you eating right, exercising, and taking all the supplements, yet still feeling completely exhausted, gaining weight, or losing your hair?

You go to the doctor, get bloodwork done, and are told, "Everything looks normal." So why is there such a massive gap between what your labs say and how your body actually feels?

In this episode, we are joined by Deborah Maragopoulos, MN, FNP- an Intuitive Integrative Family Nurse Practitioner, author, and globally recognized expert affectionately known as the "Hormone Queen."

Deborah explains why standard blood tests miss the true culprit behind midlife hormonal chaos: the hypothalamus. Acting as your body’s ultimate "air traffic controller," this master gland regulates your stress response, sex hormones, metabolism, sleep, and thyroid. When chronic stress and midlife shifts hit at the same time, your hypothalamus gets hijacked, and no amount of downstream treatment (like focusing only on your thyroid or adrenals) will bring lasting relief.

Deborah also gets vulnerable about her own health battles and shares the profound mindset shifts that helped her heal mentally, physically, and spiritually.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

perimenopause #hormonehealth #womenshealthmatters #hypothalamus #ivyunleashed

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Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

The big day has arrived and passed, and we’re sitting down to give you the ultimate, unfiltered recap of Brooke’s wedding day!

In this episode, we’re taking you behind the veil to share all the magical, hilarious, and completely unexpected moments that made the day so unforgettable. Brooke opens up about what caught her off guard, the heartwarming (and surprising) ways people showed up for her, and the profound lessons from planning and executing a wedding that translated directly into real life.

Tune in for an episode full of heart, laughter, real talk, and a few tears.

weddingday #weddingrecap #weddinglessons #ivyunleashedpodcast

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Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest: Brea Segger

Website: Brea Segger | When the Answers No Longer Fit.

Instagram: 𝙱𝚛𝚎𝚊 𝚂𝚎𝚐𝚐𝚎𝚛 (@breasegger) • Instagram photos and videos

If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her own lived journey through depression, recovery, corporate life, and motherhood, Brea brings grounded wisdom to the intersection of embodiment and inner alignment.

Together, we unpack why our brains cling to old, painful stories as a protective shield and how to physically and mentally interrupt those relentless thought loops. We dive deep into the exhausting trap of micromanaging the future, what it truly takes to surrender the illusion of control, and how to transition your body from high-stress survival to genuine safety. If you’ve been paralyzed by overthinking or searching outside yourself for answers, Brea shares powerful, practical micro-steps to help you quiet the noise, lean into your deep inner knowings, and cultivate unshakeable self-trust.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

nervoussystemhealing #selftrust #somatichealing mentalhealthpodcast #ivyunleashedpodcast

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

For the first time in ten years, Brooke is finally experiencing what "normal" feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals the radical shift that is finally giving her glimmers of hope and bringing her body back to life.

This episode isn’t about a one-size-fits-all cure… it’s a vulnerable look at one woman's path to healing, shared in the hope that it might help even just one person reclaim their energy, their health, and their life.

Please note: This episode is a reflection of Brooke's personal experience and is not intended as medical advice; always consult with a professional for your own health journey.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

chronichealthjourney #gutmindconnection #carnivorediet #ivyunleashedpodcast

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Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest: Dr. Cristi Bundukamara

Website: The Mental Strength Accelerator

Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren't "over it" yet. If you have done the therapy, read the books, and practiced the meditation, but still feel completely stuck, this episode is the bridge you have been looking for.

In this powerful conversation, we sat down with Dr. Cristi Bundukamara (Dr. B), a Psychiatric Mental Health Nurse Practitioner who understood grief clinically, until she walked through the fire of losing three of her own children. Dr. B shares her raw, deeply inspiring story of moving past the clinical definitions of trauma to discover what it actually takes to heal.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

grief #mentalhealthpodcast #mentalstrength #ivyunleashed

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Dr. Shefali Episode: 188. Dr. Shefali’s Parenting M... - Ivy Unleashed - Apple Podcasts

Terri Cole Episode: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts

Amy Green Smith Episode: Apple Podcast：《Ivy Unleashed》〈204. Speaking Up for Yourself-⋯〉

Six seasons, hundreds of conversations, and countless mindset shifts. In this milestone episode, we’re pulling back the curtain and getting incredibly honest about our own journeys. We dive deep into a question we’ve been forcing ourselves to confront lately: Are we truly designing and living the life we want, or are we just coasting along with everyone else?

We’re sharing the biggest, most unexpected lessons that have completely transformed how we move through the world. From the profound wisdom passed down by world-class experts to the surprising growth that happens when we listen to people we don't completely agree with, this episode is a raw look at what it actually takes to evolve. If you’ve been feeling the itch to break free from standard expectations and lean into your own truth, this conversation is for you.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

mentalhealthpodcast #mentalhealth #boundaries #lifelessons

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Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest: Erika Cramer

Instagram:Erika Cramer 🇵🇷 Business coach + Personal Branding Expert (@thequeenofconfidence) • Instagram photos and videos

Website: About Erika Cramer | The Queen of Confidence | Confidence Coach for Women

Ready to stop living for everyone else’s approval and finally step into your power? In this episode, we are sitting down with the ultimate Queen of Confidence herself, Erika Cramer, for a literal masterclass on how to care less about what other people think of you.

Erika brings her infectious energy and hilarious, no-B.S. humor to a deep-dive conversation about breaking free from the comparison trap, overcoming self-doubt, and mastering the law of attraction to become completely magnetic. If you are ready to stop shrinking and start attracting exactly what you want, Erika delivers the ultimate blueprint… complete with powerful journal prompts and raw self-reflections to help you evolve into the powerhouse woman you were destined to become.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

confidence #womensmentalhealth #lawofattraction #ivyunleashedpodcast

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Does the start of summer usually find you sliding into survival mode rather than enjoying the sunshine? Not this year. In this episode, we’re playing offense.

We are laying it all out on the table with our official Summer In & Out List. We’re getting incredibly honest about the mindsets, exhausting habits, and overwhelming to-dos we are officially removing from our lives this season. But we aren't just clearing the clutter, we’re sharing the intentional, peaceful shifts we are putting in to ensure this is our most grounded, ease-filled summer yet.

If you’re ready to trade the chaotic hustle for a summer of true calm, feel beautifully organized, and step into September feeling incredibly proud of how you spent your days, this episode is your blueprint.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

summerwellness #mindsetshift #weddingplanning #mentalhealthpodcast

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Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Molly Dewey

Download Romy on iOS: https://apps.apple.com/us/app/romy/id6760265825

Download Romy on Android: https://play.google.com/store/apps/details?id=health.leena.app&hl=en_US

Website: www.romyhealth.co

Have you ever left a doctor’s appointment feeling dismissed, confused, or completely alone in your symptoms? The gaps in women’s healthcare are real, but our guest today is delivering the answer women everywhere have been waiting for.

In this episode, we sit down with entrepreneur and community advocate Molly Dewey, the co-founder of Romy—an AI-powered women’s health companion built for the conditions medicine has historically gotten wrong. From endometriosis and PCOS to PMDD, perimenopause, and over 20 other conditions, Romy is rewriting the female health narrative. Molly shares how this groundbreaking platform combines clinically grounded health guidance, longitudinal symptom tracking, and actionable tools—like visit prep, provider summaries, advocacy letters, and pattern analysis—into a single, private, always-available companion. Whether you are in between appointments, in the middle of a painful symptom flare, or sitting in a waiting room trying to figure out what to say, this episode will show you how tech is becoming the ultimate advocate to ensure you never have to navigate your body alone.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

womenshealth #pcos #gapsinhealthcare #romy #mentalhealth #chronichealthconditions

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

May absolutely tested us. If you’ve ever felt like you were simultaneously celebrating the highest professional peaks, navigating deep personal grief, drowning in the chaos of kids' schedules, and trying to keep your head above water—this episode is for you.

In this raw, unfiltered conversation, we are peeling back the curtain on our craziest month yet (from the adrenaline of TV segments and major business moves to the heavy reality of family loss and wedding planning). We’re sharing the honest truth about where our mental health was in the thick of it, the unexpected lessons we learned about life along the way, and—most importantly—the exact tools and non-negotiables that kept us anchored when everything felt like it was spinning.

Tune in to find comfort in the shared chaos, grab some tangible strategies for your own mental health toolkit, and remember that you can navigate the extreme highs and lows of life without losing yourself in the process.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

grief #weddingplanning #mentalhealthpodcast #parenting

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Sam Gute Rogers

Website: Sam Gute Rogers

Instagram: Sam Gute Rogers | Self Mastery (@therealsamgute) • Instagram photos and videos

What happens when you stop living for everyone else's approval and finally look inward?

In this powerful episode, we sit down with Sam Gute Rogers to explore what it truly takes to break the patterns holding us back and step into our most authentic selves. For years, Sam managed his life around the expectations of others, using people-pleasing to get by and smoking weed to cope with the constant anxiety of never feeling "good enough." At 18, a career selling door-to-door and scaling to a franchise owner gave him his first glimpse of his truepotential. But it took hitting absolute rock bottom—a stint in jail—to finally snap him out of going through the motions and force him to bridge the gap between who he said he was and how he actually lived.

Sam shares how he completely broke the cycle of people-pleasing, the need for external validation, and the cultural scripts we all inherit.

Tune in as we dive deep into:

• Fear as a Compass: Learning how to let fear guide your life choices rather than paralyze you.
• The Interpersonal Blueprint: Actual, actionable exercises you can use to navigate and strengthen your relationships.
• Global Perspective, Internal Truth: How traveling the world helped Sam untangle who he truly is from the noise of culture and opinions.
• Pain as a Catalyst: Transforming deep struggle and pain into the ultimate motivator for lasting change.
• The Power of "Why": How asking the hard questions unlocks the deepest, most fulfilling version of your life.

If you are ready to stop managing yourself for other people's approval and start mapping out what you actually want, this raw, practical, and inspiring conversation is your ultimate wake-up call.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

peoplepleasing #mindsetshift #selfgrowthjourney #knowyourworth

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Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Denise Duffield-Thomas

Instagram: Denise Duffield-Thomas (@denisedt) • Instagram photos and videos

Website: Take The Quiz To Discover Your Money Archetype

Ready to break through your money blocks and step into your next level? In this episode, money mindset expert and author Denise Duffield-Thomas joins us to break down the key takeaways from her hit book, Get Rich, Lucky Bitch. We’re talking about upgrading your life, mastering the power of affirmations, and shifting from over-giving to claiming your worth. It’s time to live by the mantra: “I serve, I deserve.” Tune in to unlock the tools for true abundance and start taking inspired action today!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

abundance #manifesting #moneymindset

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The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health.

We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and the research we presented on why movement is truly the best medicine for your mind.

Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

brainhealth #movementismedicine #mentalhealthmatters #movementbenefits

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Ready for a behind-the-scenes look at the ultimate "Wild Wild Wifey" weekend?

In this episode, we’re diving deep into the chaos, the comedy, and the life-changing realizations from Brooke’s bachelorette trip. From surfing the waves and beachfront yoga to a sea of animal print, we’re sharing the shenanigans that made this trip unforgettable.

But beyond the fun, we’re getting real about why this trip was a massive win for our mental health. Whether you’re planning your own getaway or need a reminder to step out of your daily routine, this episode is your permission slip to prioritize adventure, connection, and joy. Tune in to hear what the bachelorette trip taught us about living a life in full alignment!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

mentalhealth #manifestation #alignment #adventure

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Dr. Shawn Horn

Instagram: Dr. Shawn Horn's Instagram

Website: Home | Dr. Shawn Horn, Psychologist, Author, Public Speaker

In this transformative episode of Ivy Unleashed, we sit down with psychologist Dr. Shawn Horn to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt.

We often use these terms interchangeably, but understanding the difference is the key to shifting your identity and saving your relationships. Dr. Horn explains that while guilt is a healthy signal that our actions have veered off course, shame is a toxic weight that tells us we are the problem. When we live shame-bound, we perfect a mask to stay safe, yet we lose our sense of purpose and intimacy in the process.

Whether you’re looking to improve your marriage, understand how technology is really affecting your connection, show up more authentically in your business, or finally stop the cycle of self-punishment, this conversation provides the roadmap to reclaim your worth.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

selfworth #shameandguilt #mentalhealthpodcast #drshawnhorn #ivyunleashed

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Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

"If the path before you is clear, you're probably on someone else's." Joseph Campbell

We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence to disagree with the status quo is the ultimate tool for self-discovery.

Whether it’s questioning industry standards in fashion and money, or getting real about periods, cleanliness, and the rules of womanhood, this conversation is a reminder to stop taking life so seriously and start taking your own intuition more personally.

Get ready for some laughs, honesty, and the encouragement you need to own your opinions—no matter how unpopular they may be. Because when you stop trying to fit in, you finally have the room to own your uniqueness and offer your greatest gifts to the world.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

unpopularopinions #confidence #abundance #womensmentalhealth

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Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Guest: Dr. Stephanie Redmond- PharmD, CDE, BC-ADM

Instagram: Dr. Stephanie on Instagram

Is your hairbrush telling a story you aren't ready to hear?

This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn't just a retail queen dominating the industry; she is a visionary entrepreneur and health expert dedicated to helping women feel vibrant, confident, and healthy again in their 40s and beyond.

In this deep-dive episode, we pull back the curtain on the science of thinning hair and hormonal shifts. Dr. Stephanie breaks down why hair loss is often a "canary in the coal mine" for your internal health—specifically regarding cortisol levels and hormone imbalances.

We cover:

• The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.
• The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.
• The Truth About Testing & GLP-1s: What you actually need to ask your doctor.
• Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.

If you’ve felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

hormonehealth #hairgrowth #hairhealth #cortisol #womenshealth #glp1education

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MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you.

We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty to turn a daunting to-do list into a lifestyle you actually crave. It’s not just about a workout; it’s about the science of feeling good in your body and the undeniable results that follow when you finally decide to prioritize yourself. It’s time to stop waiting for the perfect time and start making time for the bold movement you deserve.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

athomeworkouts #fitness #mentalhealth #ivyunleashedpodcast

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Dr. Marcy Caldwell

Website: Marcy Caldwell, Psy.D. – Leading Expert in ADHD in Philadelphia & Comprehensive ADHD Therapy & Evaluations for Adults | The Center for ADHD

Instagram: Dr. Marcy on Instagram

For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away the shame and rewrite the narrative around neurodiversity.

Dr. Marcy Caldwell is a clinical psychologist and the founder of ADHD Wellness Center and Digital ADHD. With decades of experience in psychological assessments, she is a leading voice in adult ADHD, dedicated to helping neurodivergent individuals understand their unique brain chemistry. Dr. Caldwell’s work focuses on moving beyond traditional treatment to help people build lives that honor their strengths while providing practical tools for their struggles.

Dr. Caldwell dives deep into what ADHD actually looks like in a modern adult’s life. We explore the blend of motivation (novelty, interest, and pressure) and how parents can move away from power and compliance to foster a home of radical compassion. Whether you are navigating your own diagnosis, supporting a neurodivergent child, or seeking to be a better ally, this conversation is your roadmap from burnout to brilliance.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

adhd #neurodivergence #adultadhd #parentingadhd #mentalhealthpodcast

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Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Ben Leber

X: Ben Leber (@nacholeber) / X

Instagram: Ben Leber (@benleberofficial) • Instagram photos and videos

What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive into the art of leading a present, purposeful life.

Ben opens up about his evolution from the high-stakes intensity of the league to a life rooted in holistic wellness, his mindset around what’s created massive success in every facet of his career, and into intentional fatherhood. We explore why you don’t need a "chip on your shoulder" or a background of dysfunction to build elite grit, and how the discipline of preparation allows you to play faster and live lighter.

In this episode, we discuss:

• The Identity Pivot: Navigating retirement from the NFL and finding a creative voice in media
• Grit Without Resentment: How to manufacture elite work ethic from a place of health rather than survival
• Presence Over Pressure: Why focusing on the everyday goal prevents burnout and fosters true resilience
• Holistic Healing: How gluten-free living and intentional wellness rituals changed the energy Ben brings home to his family
• The Power of Play: Learning to be silly, taking risks, and the importance of not taking yourself too seriously

Ben’s relaxed nature and commitment to showing up fully for whatever is right in front of him is a masterclass in modern masculinity and conscious living. Whether you’re navigating your own career transition or looking to find more peace in the daily grind, this conversation will remind you that the greatest wins happen one yard at a time.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

nfllessons #presence #benleber #purpose #ivyunleashed

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Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: "You’re so lucky." But what if "luck" is actually a formula you can engineer?

In this episode we’re pulling back the curtain on the discipline, the audits, and the radical shifts that create extraordinary breakthroughs. We dive deep into:

• Tapping into Your Gifts
• The Time Audit
• The Shedding Process
• Raising the Bar

Stop waiting for a stroke of luck and start building a life that leaves others wondering how you did it. It’s time to move from the illusion of chance to the reality of creation.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

raisingyourstandards #boundarysetting #abundance #mentalhealthpodcast #selfgrowthpodcast

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Monica Tanner

Instagram: Monica Tanner I Marriage Coach I Speaker (@monitalksmarriage) • Instagram photos and videos

Website: Secrets of Happily Ever After

Is the marriage advice you’ve been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the "holy grail" clichés—like "Never go to bed angry" and "Happy wife, happy life"—that might be doing more harm than good in your partnership.

We’re diving deep into the difference between simply compromising and truly collaborating, and why healthy conflict is actually a catalyst for a stronger bond. If you’ve ever felt like you’re losing your identity in your relationship or struggling to find a balance of power, this episode is your roadmap back to an authentic connection.

In this episode, we cover:

• The Trap of Traditional Advice: Why taking advice from anyone just because they’ve been married longer can be a mistake
• Myth Busting: Why "Never Go to Bed Angry" is often bad advice and what to do instead
• Identity & Connection: How to maintain your own standards and interests while fully joining your partner’s life
• The Power of Rituals: One daily ritual that protects your individuality and supports mutual growth
• Productive Conflict: How to move from settling for a compromise to building a "win-win" through collaboration

Stop settling for clichés and start building a beautiful partnership.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

relationshipadvice #relationshiptips #strongmarriage #marriagetips

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Guest: Chandler Lee

Instagram: Chandler | Business Mentor & Content Coach (@chandlerleeco) • Instagram photos and videos

Website: Chandler Lee Co.

How do you keep showing up when the external results aren’t matching your internal effort? Whether it’s a "failed" launch or a heartbreaking season of IVF, it’s easy to let the "storms" of life dismantle your sense of worth.

In this powerhouse episode of Ivy Unleashed, we sit down with Chandler Lee—a Content Coach and Brand Strategist for baddies building their iconic empires. Chandler pulls back the curtain on entrepreneurship and Chandler shares her tactical (and spiritual) tools for alchemizing pain into purpose, including her genius brain-rewiring hack for when the comparison trap and envy start to creep in on social media.

In this episode, we discuss:

• The Self-Worth Foundation
• The Comparison Trap
• Alchemizing IVF & Heartbreak
• Brain-Rewiring for Envy
• Embodying the "Higher-Power" Version of You

If you are a woman feeling "behind" or struggling to find your voice in a world of curated highlights, this episode is your permission slip to stop performing and start evolving.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

ivf #ivfjourney #comparison #selfworth

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Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Are you feeling physically exhausted, mentally fogged, or resentful toward the people you love? It’s time to stop being a sponge for everyone else’s stress and start becoming a mirror.

In this episode of Ivy Unleashed, Brooke and Andrea dive deep into the world of energetic boundaries. Inspired by the groundbreaking work of childhood trauma expert Pia Mellody, we break down how to stop "leaking" your energy and start reclaiming your peace.

What makes this episode special: We’re getting real about our own friction. You’ll hear us navigate our polar-opposite approaches to boundaries in real-time: Andrea’s tendency toward rigidity and Brooke’s struggle with being too lenient. We share how we’ve had to bridge that gap to communicate better as partners and friends, proving that boundary work isn't just about other people… it’s about the work we do together.

In this episode, we discuss:

• The 3 Pillars of Energetic Boundaries
• The Physical Toll of the "Polite Yes"
• No is a Complete Sentence
• The 24-Hour Rule
• Handling Boundary Pushback
• Reclaiming Your Joy

Whether you're dealing with a toxic coworker, a chaotic household, or your own history of people pleasing, this episode provides the blueprint to move from parasitic relationships to reciprocal ones.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

energeticboundaries #peoplepleasing #peoplepleasingrecovery #ivyunleashed

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Mentioned in the episode:

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Guest- Tiffanie Janowitz

Website- www.tiffaniejanowitz.com

Instagram- Tiffanie on Instagram

For years, Tiffanie Janowitz was the emotional rock—the fixer, the planner, and the one who held it all together for her family and community. But beneath the surface of her productive life, a quiet whisper began to grow. It was a voice that told her she wasn't "fine," even when the world, and her own busy schedule, told her otherwise.

In this raw and transformative conversation, Tiffanie shares the chilling moment her inner knowing collided with a life-altering breast cancer diagnosis. We peel back the layers of what it means to lose your identity as a "doer" and find out who is actually left standing in the mirror when the productivity stops.

This isn't just a story about surviving cancer; it’s a masterclass in radical self-trust. We explore why women are conditioned to ignore their intuition and how reclaiming that life-saving whisper is the most important survival skill you will ever develop.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

bcsm #selftrust #womenshealthmatters #lifeafterdiagnosis

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Alan Stein Jr.

Book: Next Play

Alan on Instagram: Instagram

How do you handle it when life doesn’t go according to plan? In this powerful return episode, world-renowned performance coach and speaker Alan Stein Jr. joins us as we dive into his most personal work yet: Next Play.

Alan goes beyond the typical high-performance strategies to share a raw, honest look at his own journey. We dive deep into the power of extreme accountability, exploring how Alan maintains a relentless standard for the life he leads for his three children. If you’ve ever struggled with negative self-talk or found it difficult to maintain presence during high-stakes transitions, this episode serves as your new playbook.

In this episode, we discuss:

• The "Next Play" Philosophy: How to navigate challenging situations and life transitions with grace.
• Reframing the Narrative: Practical tools to silence your inner critic and shift from a "fixed" to an accountable mindset.
• Building Emotional Resilience: Why vulnerability is a secret weapon for elite leaders and parents alike.
• Legacy-Driven Leadership: The reality of living with intentionality and being a role model for the next generation.

Alan’s openness in this conversation is a masterclass in emotional resilience. Whether you are an athlete, an entrepreneur, or a parent, this episode will give you the tools to move past setbacks and win the moment you’re in.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

nextplaymindset #AlanSteinJr #emotionalresilience #extremeaccountability

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Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Welcome to the first episode of February! We’re letting you into our inner circle and kicking off the month of love by sharing the things currently making our lives easier, more peaceful, and a whole lot more fun.

From the free wellness habits that actually stick to the budget-friendly fashion pieces, we are sharing it all. Whether you’re looking for your next binge-worthy TV show, a meaningful gift idea for your bestie (or yourself!), or the productivity goals we’re chasing this season, this episode is packed with recommendations you’ll be texting to the group chat. Take a listen and let us know what you’re loving too!!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

thelovelist #productobsessions #lifestylepodcast #womenwhoinspire #currentfavorites #organization

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Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest- Dr. Bob Ganz

Website- Relievance Fiber Supplement – Gut Health & Bloating Relief

We are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz. We’re peeling back the layers on the one "missing ingredient" that most women are overlooking: Fiber.

It turns out, fiber isn’t just about digestion—it’s the master key to the female microbiome. Dr. Ganz explains how a lack of specific fibers can lead to a domino effect of hormonal imbalances, restless sleep, and mood swings. If you’ve been struggling with stubborn bloating, gas, or the anxiety of "what comes next" as you age, this conversation is your roadmap to relief.

Stop guessing and start healing. Tune in to discover why your gut is the foundation of your vitality and how the right fiber can be the answer you’ve been searching for.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

guthealthmatters #womenshealth #microbiomehealth #hormonebalance #bloatingrelief

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Mentioned in the episode:

Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

Guest: Dan Corrigan

Previous Ivy Unleashed Episode: 229. A Bizarre Health Crisis S… - Ivy Unleashed - Apple Podcasts

Instagram: Smidge's Instagram

Are you doing "everything right" but still feeling bloated, depleted, and tired?

In this episode, we sit down with Dan Corrigan, the visionary founder of Smidge Small Batch Supplements, to uncover why clean eating is often only half the battle. If you’ve ever felt like your "perfect" diet isn't delivering the energy or skin health you were promised, Dan reveals the missing link: Digestion and Nutrient Bioaccessibility.

We dive deep into a nonconformist approach to ancestral nutrition, challenging the standard health advice you see on social media. You’ll learn:

• Why your digestion is the gatekeeper to your vitality.
• How this "bird oil" provides a rare, potent source of Vitamin K2 for gut lining repair and glowing skin.
• Why this Australian super-fruit outperforms standard Vitamin C for adrenal support and immunity.
• How to know if you actually need HCl or Digestive Enzymes to fix your bloat for good.

Stop guessing and start absorbing. It’s time to move beyond clean eating and accelerate your journey to optimal health.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

guthealth #ancestralnutrition #cleaneating #hormonehealth #ivyunleashed

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Mentioned in the episode:

Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Dr. Stephanie Redmond

Previous Ivy Unleashed Episode: 266. GLP-1’s, Diabetes & Weigh… - Ivy Unleashed - Apple Podcasts

Instagram: Dr. Stephanie on Instagram

Are you tired of feeling like your body is a mystery you can’t quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health.

We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie’s brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We’re stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress.

In this episode, we cover:

• The Powerhouse Supplements
• The Science of Cravings
• Ask Dr. Stephanie Anything
• The Supplement Savvy Guide
• Energy & Hormones

Whether you’re struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you’ve been searching for. It’s time to stop guessing and start thriving!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashed

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Mentioned in the episode:

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Relievance- Relievance Daily Fiber Supplement

Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout

Guest: Emilia Mesh Rizzuto

Emilia on Instagram: Instagram

Website: Elderberry Daily Defense Products | All Things Elderberry

Emilia’s first Ivy Unleashed episode: 227. Unlocking Your Inner Heal… - Ivy Unleashed - Apple Podcasts

Are you tired of living in "defense mode," constantly waiting for the next bug to hit your household? It’s time to stop reacting to illness and start taking radical responsibility for your well-being. Today on Ivy Unleashed, we welcome back Emilia Rizzuto, founder of All Things Elderberry, to share how you can raise your vibe and reclaim your peace of mind through the power of consistency and nature.

In this deep-dive episode, Emilia moves beyond the basics to reveal the emerging research on how elderberry elixir works to cut viral load and support a resilient immune system. If you’ve struggled with health anxiety, this conversation is your antidote. Emilia walks us through her specific practices for staying healthy and exactly how to use her signature elixir to ensure your family misses out on less and lives more.

In this episode, we cover:

• The Power of Proactive Health: Shifting from a defensive mindset to an offensive strategy.
• The Science of Elderberry: How it actively works to reduce viral load and shorten duration.
• Ending Health Anxiety: Using consistency and high-quality wellness products to create a "safe haven" home.
• The Consistency Cure: Why daily habits outperform "emergency" dosing every time.
• Raising Your Vibe: The connection between mental clarity, emotional health, and physical immunity.

Stop fearing the "sick season" and start living a vibrant, high-vibe life. Whether you are a parent looking for natural cold and flu support or someone ready to optimize your immune health, this episode provides the blueprint for a resilient home.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

ivyunleashedpodcast #immunehealth #elderberryelixir #healthanxiety #proactivewellness

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Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

Chai Tonics- Chai Tonic Link Code- GOLDIVY for 15% discount at checkout

Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Relievance- Relievance Daily Fiber Supplement

Welcome to Season 6! We are kicking off the year by shifting our vibration and setting a powerful tone for the months ahead. In this episode, we are taking you behind the scenes of our personal evolutions, revealing our Words of the Year and reflecting on the pivotal lessons learned in 2025.

We’re getting honest about what is no longer serving us and exactly what we are leaving behind to make room for more. You’ll hear our personal abundance strategies and the tangible steps we are taking to step into a higher, more aligned, and empowered version of ourselves.

We aren't just dreaming—we’re doing. We’re leaving you with a toolkit of goal ideas, actionable strategies, and a whole lot of love to ensure you head into this new year feeling absolutely on fire. It’s time to tune into your highest frequency. LET’S GO, 2026!!!

newyearsgoals #goalsetting #abundance #evolution #ivyunleashed

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Terri Cole’s Episodes: 86. Defining Our Rules of Enga… - Ivy Unleashed - Apple Podcasts & 240. The Silent Burnout: High-… - Ivy Unleashed - Apple Podcasts

Hailey Magee Episodes: 144. Breaking the People-Pleas… - Ivy Unleashed - Apple Podcasts & 237. How to Stop People Pleasi… - Ivy Unleashed - Apple Podcasts

Amy Green Smith Episode: 204. Speaking Up for Yourself-… - Ivy Unleashed - Apple Podcasts

holidays #boundaries #peoplepleasing #difficultconversations #womensmentalhealth

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This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026.

Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now.

In this episode, we share:

• Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of joy and energy so you can welcome more abundance.
• Taking Control: The absolute truth that you are in control of how you feel and how to stop being a victim of circumstances.
• Feeling on Fire: Our personal check-in on feeling incredibly lit up about life and how you can share in that energy.
• The Abundance Toolkit: The books and mindset shifts helping us expect more from ourselves and the Universe.
• Big Life Updates: As always, you’ll get the inside scoop on our personal lives and what’s helping our mental and physical health RIGHT NOW!

We are amping you up to crush the rest of the year and step into the new version of yourself!

Thank you for an incredible Season 5. We are eternally grateful for every person that tunes in, shares our episodes, rates and reviews Ivy Unleashed, and supports our mission. We will be back for Season 6 on January 1, 2026. Catch up on any of the 270 episodes you’ve missed and we’ll see you in 2026!!

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

goalsetting #mindsetshift #abundance #newyearnewgoals #mentalhealth #ivyunleashedpodcast

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Guest: Caley Rose

Website: Confident Concerts | School Music Assemblies

Instagram: Caley on Instagram

Confident Concerts IG: https://www.instagram.com/confidentconcerts

Music: https://hypeddit.com/8c6dr1

October is Bully Prevention Month, but we're talking about the bully that lives in your head! Singer/songwriter Caley Rose joins us to share her powerful journey: from being a bullied child to leading confident concerts for kids nationwide. Caley reveals the psychological tools you can use to silence your inner critic and build your self-worth from the ground up.

We dive into her experience with rejection and insecurity in the music industry and how she developed the tenacity to persevere. If you've ever felt held back by self-doubt or a painful past, this episode gives you a roadmap to reclaim your confidence and finally step into your own boldness. Tune in to learn how to change your tune!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

bullypreventionmonth #bullying #bullysurvivor #confidence #buildingconfidence #mentalhealth #youthsuicideprevention #mentalhealthmatters

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

We are bringing you an ultimate contrast as we reflect on navigating a profoundly transformative week—at completely different paces. After an unexpected vein surgery, Brooke shares the raw, vulnerable truth about the mental health struggles that surface when life forces you to slow down. Hear her deeply personal journey from limping to trusting that everything will be okay, and how she's metaphorically pulling back the arrow before her next powerful surge forward.

Meanwhile, Andrea takes us through an almost unimaginable feat: completing two full marathons, a week apart. She’s pulling back the curtain on the intense mindset required to push her body to a new limit, the surprising challenge of a silent yoga retreat she used to recover mid-week, and the hard-earned lessons from a massive physical and mental feat.

From the elevation pillow to the double finish line, you'll get an insider look at the mindset shifts, physical tolls, and life-changing takeaways from a week that proved that sometimes, your greatest strength is found in both the full stop and the full send.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

50states50marathons #marathoner #venaseal #veinsurgery #veinissues #mentalhealth

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Guest: Andrea Stone

Website: Home - True Path Wellness Collective

Instagram: Andrea Stone on Instagram

Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness.

Andrea is the ultimate Patient Advocate, and she breaks down the critical importance of self-advocacy when you feel stuck or overlooked by the healthcare system. We dive deep into the healing power of breath, compassion, and techniques for regulating your nervous system. Andrea offers actionable insight on moving from struggle to strength, cultivating gratitude for an able body, and how to redefine your health story no matter where you are starting from. This episode is a must-listen for anyone seeking to be a more empowered, fierce advocate for their own well-being.

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Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

healingjourney #selfadvocate #healthadvocate #pilates #nervoussystemregulation #strongwomen

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Guest: Dr. Stephanie Redmond

Website: Dr. Stephanie's Supplements - Natural Blood Sugar Support

Instagram: Dr. Stephanie on Instagram

Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your own GLP-1, the lifestyle changes required for success, and the best supplements to support healthy weight management. Get empowered with the facts!

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

glp1 #metabolism #bloodsugar #diabetes #diabeteseducation #ivyunleashed

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Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance of pouring into relationships and the pure joy of simply giggling and not taking life too seriously. You’ll leave feeling inspired to book a flight and call a friend!

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

travel #travellessons #europeantravel #mentalhealth #ivyunleashedpodcast

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

In this solo episode, Dre gets deeply vulnerable and shares the wisdom she's gained from her first 40 years of life. She opens up about the struggles and triumphs of navigating relationships, finding and evolving her identity beyond being a wife and a busy mom of three, and the lessons that have shaped her into the person she is today. This episode is an intimate look at the four core principles that have not only changed her life for the better but that she hopes will also inspire and empower you to live a more fulfilling and peaceful life.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

lifelessons #relationships #perseverence #evolve #presence

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Warning: This episode contains material of a highly sensitive nature including discussions about alcoholism and suicide that may be triggering for some individuals.

Guest: Jeremy Stein

Instagram: Main Street Magic (@mainstmagic) • Instagram photos and videos

In this powerful episode, we sit down with Jeremy Stein, host of the Mainstreet Magic Podcast & author of his upcoming book Still Loud, Now Clear, who bravely faced the music of his own alcoholism. For years, Jeremy grappled with immense insecurity and grief, hiding his pain and his drinking from everyone around him. He'll share how he held on to a secret life of shame and isolation, feeling it was easier to suffer alone than to confront the deep-seated issues that fueled his addiction. Jeremy's story is a raw and honest look at the struggle to find the courage to heal and how he finally chose to stop hiding.

Jeremy opens up about how he decided to get sober and the difficult but rewarding path he's walked since. Now, on the other side of his journey, he's a more present husband and father. Join us as Jeremy shares what has helped him along the way, the benefits he’s reaping in his relationships, and how he’s finding more and more clarity, one day at a time.

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

alcoholism #recovery #sobriety #ivyunleashedpodcast

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

This episode is for you, by you! We're switching things up and handing over the mic to two of our listeners, Liz & Amy, who came on the show to ask us all the questions they've been dying to know. From our personal lives to our pop culture takes and everything in between, get ready to hear the inside scoop on our answers to your questions. It's a fun one, so let's dive in!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

questionsfromtheaudience #funnyepisode #mentalhealthpodcast #healthandwellnesspodcast

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Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Fall is here and it's time for a reset! This week, we're getting back to the basics to build a firm foundation for health, energy, and vibrancy. We’ll share what we’re personally doing to train for upcoming marathons, tracking our progress, and making time for yoga—and how you can use a similar approach.

It’s time to build a routine that feels good and helps you move toward a more vibrant you. Tune in to learn how to inject dopamine and rewards into your routine, so you can make lasting changes that feel exciting and effortless. Let’s build a fierce fall foundation!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

healthyhabits #goalsetting #mentalhealthpodcast #ivyunleashed

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Guest- Dr. Toni Engram DDS, AIAOMT

Instagram- Dr. Toni's Instagram

Website- Holistic Dentistry in Richardson, TX | Flourish Dental Boutique

Have you ever considered that the key to your health might be right in your mouth? This week, we're flipping the script on dental care with a very special guest, Dr. Toni Engram, DDS, AIAOMT. Dr. Toni is a SMART-certified biological dentist, an integrative health coach, and the founder of Flourish Dental Boutique, a practice built on the principles of fluoride-free and mercury-safe dentistry. Get ready to challenge everything you thought you knew about your teeth and gums as we dive deep into topics like the dangers of fluoride and mercury, the surprising link between your oral health and autoimmune disease, and the safest products for your smile.

Dr. Toni brings a truly unique and science-backed perspective to the conversation, informed by her own journey of healing from an autoimmune disease. She'll show us how dentistry and functional medicine are interconnected, helping us understand that your mouth isn't just for chewing and smiling—it's a critical gateway to your body's overall wellness. Whether you're dealing with dental anxiety, looking for healthier alternatives, or simply curious about the mouth-body connection, this episode will empower you to rethink the role your dental hygiene plays in your long-term health.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

biologicaldentist #holistichealth #fluoride #fluoridefree #mercury #autoimmune #ivyunleashed

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Laughing is good for the soul, and it turns out, it's pretty great for your health too! Join us this week for a special "Would You Rather" edition where we dive into some of the most bizarre health trends and common wellness fears. From questionable fads to hilarious phobias, we're challenging each other with outrageous scenarios that will have you laughing along with us. Get ready for a dose of humor and a reminder that a little laughter can be the best medicine.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

wouldyourather #laughterismedicine #laughwithus #mentalhealthpodcast

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Dr. Neeta Bhushan

Neeta on Ivy Unleashed- Episode 140: 140. Moving Through Life’s Suc… - Ivy Unleashed - Apple Podcasts

Instagram: Neeta's Instagram

Are you a high-achieving woman feeling the weight of the world on your shoulders? You're not alone. Many of us are caught in the "hustle culture," overusing our masculine energy to do, push, and achieve, leaving us feeling depleted, burned out, and disconnected in our relationships. But what if the key to unlocking true success, deep connections, and an irresistible aura isn't in doing more, but in embracing the power of your feminine energy?

In this transformative episode, host and author, Neeta Bhushan, Ph.D., joins us to reveal how to reclaim your feminine flow. We discuss practical rituals to shift from masculine-driven hustle to a more creative, intuitive, and present state. Learn the art of receiving, how to set healthy boundaries, and why a balanced relationship with both masculine and feminine energies is crucial for preventing burnout and building a magnetic presence. Dr. Bhushan shares actionable steps to cultivate your feminine side, creating an inviting aura that makes you more attractive, not just to a partner, but to every aspect of your life. Tune in to learn how to go from exhausted to effortlessly magnetic.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

feminineenergy #masculineenergy #theartofreceiving #mentalhealthpodcast #ivyunleashed

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Guest: Emily Nichols

Instagram: Emily's Instagram

Podcast: Habit Hack Your Health Podcast

Who needs a habit upgrade? Emily Nichols, host of the Habit Hack Your Health Podcast, is here to break it all down so we can build our habits back up! We wanted to hear about how motivation, environment, menstrual cycles, time of year, and so much more affect our ability to set and maintain our goals and Emily DELIVERED. You’ll leave this episode feeling more aligned with what you want and how to get it as you habit hack your way to an unstoppable you!

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

mentalhealth #habithacks #habits #mindset #habitstacking #healthandwellnesspodcast #ivyunleashedpodcast

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

It’s time to get vulnerable. We have always been open about our strengths and struggles, so we thought it was time to share what might seem invisible to our listeners/followers. Whether it’s health related, childhood rooted, or our current reality of anxiety provoking thoughts, it’s important for us to acknowledge that we have struggles just like everyone else. We second guess ourselves, experience mental and physical pain, and have feelings of insecurity too. In this episode we’re getting extra real and raw, not holding anything back, and we hope it inspires you to do the same.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

mentalhealth #mentalhealthstruggles #healthandwellnesspodcast #chronicillness #motherhood

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Cary Subel

Website: Collections – SafeSleeve - Code- GOLDIVY for a 15% discount at checkout

Protecting your family from unseen threats is easier than you think! This week, we're diving deep into EMF radiation with Cary Subel, co-founder of SafeSleeve. He'll share straightforward ways to shield your household and explain why SafeSleeve's proven technology stands out from the rest. Tune in for peace of mind and a wonderful solution.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

emfradiation #radiationprotection #safesleeve #healthandwellnesspodcast

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Guest: Keala Kanae

Website: Get Your Free Power Code™ Assessment Today!

We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it… and then we beat ourselves up about not doing things that were clearly never important to us in the first place. Keala Kanae is here to help us out. Without shame or blame, Keala eloquently walks us through how to align with our values, tap into the laws of the universe to understand balance, and how to rewire our brains so we can achieve what we actually desire. Buckle up for a powerful and deep conversation that will leave you feeling ready to rise up to become the best version of yourself.

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

thepowercode #valuedrivenlife #kealakanae #abundance #selfsabotage #success #procrastination #selfgrowth #healthandwellnesspodcast

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Even though we are in two stages of life, summer holds one thing in common for both of us: beautiful chaos. There’s more unpredictability with schedules, more traveling, later nights… the list goes on and on. But that doesn’t mean that we need to abandon all of our health goals and habits. In this episode, you’ll hear how we are each finding small ways to care for ourselves and the mindsets required to keep inner peace in the midst of outer chaos.

summerhealthhabits #healthhabits #healthyroutines #mindset #healthandwellnesspodcast

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Bradie Ewing

Website: https://www.bradieewing.com/

Instagram: Bradie's Instagram

X: Bradie Ewing (@bewing34) / X

LinkedIn: (6) Bradie Ewing | LinkedIn

Get ready for a profoundly honest and inspiring conversation as we journey with former NFL player, Bradie Ewing, from his humble small-town beginnings to the bright lights of professional football. He courageously opens up about the mental health struggles he faced, grappling with a shifting identity after injuries derailed his playing career, and the overwhelming challenge of recurring physical setbacks. This isn't just a football story; it's a testament to the resilience of the human spirit when faced with unexpected turns and the deep questions of "why me?"

Bradie also shares his candid reflections on what truly keeps him grounded. Discover how these firm foundations propelled him through adversity and into a new, powerful purpose. Tune in to gain an exclusive, inside look at Bradie's extraordinary journey and be inspired by his plans to empower the next generation with the tools they need to succeed, no matter their chosen path.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

nfljourney #motivationalspeaker #smalltownstory #mensmentalhealth #mentalhealthpodcast

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

Guest: Elizabeth Ries

TV Show: Twin Cities Live - KSTP.com 5 Eyewitness News

Instagram: Elizabeth on Instagram

Podcast: Best To The Nest

Elizabeth Ries has worked in television for over 20 years, entering the homes and routines of people around the world. We met Elizabeth during our appearances on Twin Cities Live and noted her warm, authentic, curious personality that made us feel at home during what could have been nerve racking experiences.

In this episode, we talk about what it’s like to be in the public eye, how opinions have affected Elizabeth over the years, her podcast that highlights bringing your best into your home (not the leftovers), and her take on simplifying your life in a more natural and sustainable way.

We loved our discussion with Elizabeth that is full of stories and tangible ways to recalibrate, find simplicity, and own your evolution through the years.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

elizabethries #twincitieslive #simpleliving #naturalliving #intentionalliving #simplicity

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We’re sharing our top 3 “never again” wellness experiments and the lessons we learned from trying them. We each kept our top 3 fails to ourselves and had so much fun sharing them with each other. Tune in for some laughs, lighthearted wellness fun, and tips on what NOT TO do.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

wellnessexperiment #healthandwellness #lessonslearned

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Guest: Mark Dowdle

Instagram: Mark on Instagram

Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row.

We asked him a lot of questions to better understand someone so extreme and his basic motto is simple- “just keep going.” Tune in for an inspiring episode that will make you think about what you love to do and how to pursue it even more.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

ultrarunning #ultramarathon #longdistanceracer #lastmanstanding #mentalhealthpodcast #ivyunleashed

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Guest: Ronai Brumett

Website (under construction): Ronaibrumett.com

CliftonStrengths Assessment: Use promo code- PO4Q2MX93 for $10 off

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Ronai Brumett is here with endless wisdom. As a self-pronounced “certification collector,” Ronai can speak at length about essential oils, hypnotherapy, and strengths via the Gallup CliftonStrengths assessment. In this episode, we dive deep into our own strengths, how to use your strengths, the importance of knowing your strengths, and embodying them to live a full, authentic life. With all of Ronai’s wisdom, the topics vary but one thing is consistent- Ronai wants everyone to know how unique they are and to embrace their strengths.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

cliftonstrengths #strengthsfinder #cliftonstrengthsassessment #knowyourstrengths #mentalhealthpodcast

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

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MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

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Andrea & Brooke are here to share how they maintain a balanced approach to goal setting and improving their health with grace and fun, without berating themselves. They believe achieving lofty goals is possible but pointless if you’re constantly feeling heavy, depleted, and in a negative headspace. Health is everything so that’s why they continually set goals, and they hope you feel inspired to fully commit to yourself, without the extremes and harshness that can sneak into the process.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

goalsetting #healthgoals #balancedhealthgoals #mentalhealthawarenessmonth #mentalhealthpodcast #ivyunleashed

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Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals.

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Guest: Chris Milson

Instagram: Chris on Instagram

Facebook: (20+) Mental Health Movement | Facebook

Podcast: Mental Health Movement- Voice For the Voiceless Podcast

The amount of resilience within this episode is unfathomable. Chris Milson, the podcast host of Voice for the Voiceless, is here to share his story of survival and advocacy. As a young boy, Chris faced unimaginable abuse and pain and now as an adult has found emotional freedom with therapy and creating his own mental health support group with over 1900 members and podcast, Voice for the Voiceless. Chris has found a way to find his voice while empowering others to find theirs, in hopes of shattering the mental health stigma.

mentalhealth #mensmentalhealth #suicideprevention #abusesurvivor #mentalhealthadvocacy

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Guest: Heather Brown LMFT

Instagram: Wander Well Instagram

Website: WanderWell Therapy

What if therapy could involve walking on a trail, enjoying nature, while you unpack the burdens you’ve been carrying with a professional? What if the trauma your body has been holding is released as you stare at the birds flying and smell the lilacs blooming? Heather Brown LMFT of WanderWell Therapy is here to make that possible.

With walk and talk therapy, Heather helps to foster a sense of calm and openness, promoting deeper self-reflection and insight. This innovative approach encourages clients to break free from conventional constraints, inspiring a holistic approach to healing that transcends the confines of the traditional therapy room.

Tune in to hear Heather’s own personal experience with medical trauma that ultimately led to creating this revolutionary practice that is helping people heal more every day.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #therapy #walkandtalktherapy

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May is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We are two different people that have two journeys of self-discovery and growth, and it’s a powerful thing when we both share our strategies. In this episode you’ll hear what’s giving us peace, motivating us to push ourselves, grounding and aligning us, and ultimately allowing us to be able to live a life on fire. Take what serves you and leave what doesn’t.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #clarity #abundance #spirituality #financialfreedom

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Guest: Menina Fortunato

Website: Menina D'Amours Fortunato's Official Website

Instagram: Menina's Instagram

It’s International Dance Day and we are celebrating with the one and only, Menina Fortunato. Throughout her illustrious career, she has collaborated with a myriad of esteemed recording artists, including Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, Pink, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer, Victoria Justice, William Hung, Rain, and Luis Miguel , to name but a few.

In this episode, we talk through the chapters of perfectionism, rejection, the quest for balance with motherhood and career, and the life lessons Menina has learned in her 3 decades in the dance industry.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

internationaldanceday #meninafortunato #danceindustry #resilience #mentalhealth

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It’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

engagement #engagementstory #lovestory #weddingplanning #mentalhealthpodcast #ivyunleashedpodcast

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SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout

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Guest: Jack McKenzie

Madison Recovery Centers: www.madisonrecoverycenters.com

When you think of vulnerable conversations, do you think of a discussion with a man or woman? Our guess would be with a woman. Men often struggle to be fully open with their emotions, especially if there is insecurity involved. Not today. Jack McKenzie is here to be fully transparent regarding his journey with alcohol and the damage it co-created with him in his personal life.

Stories of vulnerability and resiliency are what resonate the most with our listeners and we are so grateful Jack was able to reflect, share, and inspire our community. You’ll hear Jack’s lowest of low moments to his full-circle moment of purpose. Thank you for your courage, Jack. We are so proud of you and honored you shared with us.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

sobriety #sobrietyjourney #sober #alcoholismrecovery #mensmentalhealth #mentalhealthpodcast #ivyunleashed

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Guest: Terri Cole

HFC Toolkit: Welcome to TerriCole.com

Terri’s Instagram: Instagram

Terri Cole is back with another book that is going to ROCK YOUR WORLD! Too Much- A Guide to Breaking the Cycle of High-Functioning Codependency is the book that is going to change relationships in the best way- more authenticity, less resentment, more intimacy, less burnout, and total liberation from overgiving. Terri’s humor in the midst of delivering powerful stories and insights will leave you feeling more aware of your tendencies and feeling capable of shifting them in a way that level up every relationship you have.

Terri’s mission is teaching women how to liberate themselves from over-functioning, over-giving and total exhaustion so they can create the lives, loves and careers of their wildest dreams. We are honored to have the opportunity to learn from Terri and are thrilled to share this conversation with you.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

codependency #highfunctioningcodependency #peoplepleasing #boundaries #terricole

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Guest: Lindsey Roberts

Lindsey is BACK to catch us all up since her last appearance (episode 118) about divorce. Her episode resonated so deeply with people because of her honesty, authenticity, humor, and deep desire to love EVERYONE through the process of a divorce. Lindsey opened so many peoples’ minds to possibilities, so we had to have her back to talk about coparenting. How is she blending her family with a new love in her life as well as one in her ex’s? How is she dealing with feelings of jealousy or missing out time with her kids? Tune in to hear her brilliant takeaways that will leave you feeling hopeful and more empathetic for families that are in the midst of coparenting.

coparenting #coparentinggoals #coparentingtips #blendedfamilies #blendedfamily

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Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

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This Naked Mind Book: Find on Amazon Here

What are we drinking? Not alcohol! Andrea is opening up about being alcohol-free for the past 6 months and Brooke is also reflecting on the gifts of removing alcohol from her life. In our culture, people drink alcohol and a lot of it! We’re discussing why we stopped, and what we’ve learned since stopping about friendships, ourselves, and our mental health.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

sobercurious #sobriety #alcoholfreeliving #selfgrowth #womenshealth

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Hailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple Podcasts

Guest: Hailey Magee

Hailey on Instagram: Instagram

Hailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author, and content creator, Hailey helps people all over the globe stop people pleasing and build emotional resiliency. Grab her beautifully written book here: Amazon Link

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

peoplepleasing #validation #boundaries #emotionalresilience #ivyunleashedpodcast

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Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Lindsey Parsons

Website: High Desert Health

Instagram: https://www.instagram.com/high.desert.health/

Who’s ready for gut health 101? Lindsey Parsons, a gut health coach and podcast host of the Perfect Stool, is here to share her own gut health story and her clients’ successes. Lindsey has experimented with many protocols in order to decrease the severity of her gut health symptoms, has reversed Hashimoto’s Thyroiditis and ITP, successfully treated SIBO naturally, and continues to advocate for others to take control of their gut health story. Tune in for Gut Health 101- improving constipation, food sensitivities, fecal transplants, and clear up the gut health misconceptions you may have.

Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

guthealth #constipation #fecaltransplant #foodsensitivities #guthealthcoach #theperfectstool

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Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

Guest: Ike Wynter

Instagram: Ike on Instagram

TikTok: (8)Ike Wynter (@ike_wynter) | TikTok

Ike is here to shake things up! As a viral woodworker in Milwaukee, WI, Ike spends late nights and early mornings in the shop. He dreams up ideas of surprising people with meaningful art pieces and nostalgia that give us all the feels and will take people back to another time. He’s been on national news lately, throwing out MLB first pitches in Miller Park, standing by the Stanley Cup, and making trips to the NY Stock Exchange with his art. And now he’s IN THE STUDIO! Not only talking about his incredible art but also his mental health. You’ll hear Ike talk about male friendships, leaning on his support system, how he keeps himself grounded, and his “moon shots” for the future.

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

ikewynter #woodworking #viralart #mensmentalhealth #malefriendships #delusionaloptimism #gratitude

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Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Books- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books

Stop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: Books

February is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself.

bookclub #booklovers #youcanhealyourlife #mentalhealthpodcast

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Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism Guide

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Guest: Christina Deering

Instagram: Christina on Instagram

Christina's 7 Figure Shift: 7 Figure Shift

Christina Deering is BACK! Today we’re talking all about success. You’ll hear about mindset, thoughts, gratitude, money, cleansing and clearing our energy, and so much more. We’re all worthy of success and Christina is here to help us tap into our unlimited potential in an authentic way.

Christina is the host of the top 10% podcast worldwide "You Unlimited," Christina is a leader in wealth energetics, emotional mastery, and unlocking spiritual gifts.

Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

spirituality #lawofattraction #energeticintentions #success #intuition

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All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Maximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism Guide

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Guest: Dr. Yasmine Saad

Instagram: Dr. Yasmine on IG

Website: Dr. Yasmine Saad | NYC Psychologist

Dr. Yasmine Saad is a Tedx Speaker and internationally acclaimed psychologist celebrated by USA Today as a "visionary" who is "redefining how we understand the human mind."

Her unique Inner Message Approach™. combines wisdom with practical techniques and transcends conventional boundaries, enriching the world of psychology today. This transformative method helps individuals decode thoughts and emotions to overcome negative patterns and unlock their true potential.

Known as "The Wise Psychologist," Dr. Saad is the founder of Madison Park Psychological Services, where her groundbreaking insights guide a team of top-tier psychologists delivering holistic, multicultural care tailored to each client’s unique needs. Recognized on Inc 5000's 2024 list, Madison Park Psychological Services is a leader in innovative, client-centered mental health services.

As an international speaker, she has shared stages with icons like Deepak Chopra, Dr. Shefali, and Les Brown. Her work was honored by Forbes alongside Tony Robbins. Her insights have been featured in over 100 media outlets, including CNN, ABC, CBS, NBC, BBC, Fox, and more, solidifying her reputation as a leading psychology and personal development authority.

This conversation with Dr. Yasmine Saad left us feeling much more positive about negative thoughts, knowing they serve a purpose with the information they hold. Listen as we learn how to decode our thoughts, improve our self-talk, and have a lot more grace for the full range of human emotions.

Find Andrea & Brooke on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

innercritic #dryasminesaad #psychology #innermessageapproach #mentalhealthpodcast #healthandwellnesspodcast

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Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: Books

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Gold Ivy on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

We’re diving it all the NEW ways we’re loving on ourselves, in hopes to give you ideas and inspiration to do the same. Whether it’s the internal promise to set and stick to our boundaries or the outward practice of adding beans to our meals for protein, we’re sharing the variety of ways we are caring for our health. We hope it’s a reminder to tap into what you need to feel your best and feel the LOVE this February and always.

selflove #mentalhealth #yoga #lovefromwithin #womenshealth #healthandwellnesspodcast

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Join MOVE here: MOVE with Gold Ivy

What’s included in your MOVE membership:

-Access to Andrea + Brooke via chat

-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)

• Weekly live workouts- Zoom links posted on Discussion Board in MOVE

-Golden Hours (exclusive interviews with top experts in health + wellness)

-Wellness challenges to reignite your motivation and energy

-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)

-A private community of like-minded individuals for support, accountability, and FUN

-Movement that matters- 10% of MOVE profits go to a mental health charity

All this value for $30 a month!

Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Guest: Kiersten Wickenhauser

When we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True.

Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she’s had in the last year and half, since taking the leap and saying YES to herself.

wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yoga

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This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.

Mentioned in the episode:

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Guest- Dan Corrigan

Smidge Magnesium- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Dan on Instagram- @dancorriganwellness

Who’s ready for another wildly bizarre health story? Dan Corrigan, one of the founders of the small batch supplement company Smidge, was experiencing unsatiated hunger and an inability to put on weight. Listen in to hear the interesting routes and mental game Dan experienced as he found the answers to his health issues.

The empathy Dan gained in the process led him to create a supplement brand that not only serves those with immense intolerances and sensitivities, but also to refuse the addition of artificial fillers in his products. Smidge is a brand that is helping people all over the globe feel better and we’re grateful that Dan’s story led to this revolutionary supplement brand.

magnesium #magnesiumbenefits #healthjourney

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Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

We had such a great time, getting an inside look of how Dan Fleyshman’s brain works. If you don’t know who Dan Fleyshman is yet, we are so happy to introduce you to a great man, making a MASSIVE impact. Just a little background on Dan, he is the youngest founder of a publicly traded company in history. This man is an angel investor in 43 companies, holds the world record for the world's largest toy drive, and hosts the #1 entrepreneur podcast, The Money Mondays. He’s also a new dad. You’ll hear how excited we were to meet Dan and learn about his big life in business, but more importantly, we learned about his big heart.

Guest- Dan Fleyshman

Instagram- Dan Fleyshman on Instagram

danfleyshman #entrepreneur #themoneymondays #charity #networking

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Mentioned in the episode:

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Guest: Emilia Mesh Rizzuto

Website: All Things Elderberry

Instagram: https://www.instagram.com/allthingselderberry/

Emilia Rizzuto, the creator of our Elderberry Elixir, began the journey to founding All Things Elderberry at the age of 15, when doctors diagnosed her with Crohn's disease. In this episode, you’ll hear Emilia’s experience with anger, belonging, rebellion, curiosity, self-growth, and so much more as she reflects on the past 30 years with Crohn’s and mindset shifts she’s made along the way.

immunity #immunityboost #crohnsdisease #mindset #elderberrry

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Mentioned in the episode:

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

Guest: Jesse Golden- JESSE GOLDEN (@jessegolden) • Instagram photos and videos

The Golden Secrets Skincare: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

Jesse Golden is not only a devoted mother, wife, holistic health practitioner, yoga teacher, author, and creator of The Golden Secrets- a holistic, sustainable skincare + wellness line. She is also one of our biggest idols. Jesse lives authentically and shares healing modalities that are absolutely lifechanging. We use The Golden Secrets skincare products every day and love to hear how Jesse cares for herself in the most natural ways.

In this episode, Jesse shares her journey to her precious son, Beowulf. There are many unexpected turns, devastation, hope, sadness, and eventually bliss and Jesse walks us through it all. We admire Jesse’s ability to share what helped her in hopes that it helps someone else on their own journey.

infertility #ivf #ivfjourney #pregnancy #geriatricpregnancy #healthandwellnesspodcast

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Mentioned in the episode:
MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE with Gold Ivy

Join MOVE + have access to all workouts, Golden Hours, and resources here: MOVE with Gold Ivy

All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order

Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout

Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout

Happy New Year!! We’re jumping into the new year in a new, authentic, raw way of knowing what hinders our growth and setting boundaries around it. Tune into hear our word(s) of the year that we are feeling called to embody. Our hope is that by hearing our strengths and struggles, you reflect on yours and move forward into 2025 in a way that feels empowering to you. So, cheers to season 5 and this year that we know will bring beauty and growth in ways that will build resilience and create light for our future selves.

embodyingyourhighestself #newyeargoals #entrepreneur #goalsetting

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That's a wrap on Season 4! This season finale is a reflection of success- what it means, how we both define it, and the misconceptions associated with that word. Everyone has their own definition of success. Recently with our appearance on Twin Cities Live, a Minnesota-based television show, we realized how it looked to everyone else- a fun highlight and experience. We reflected on how that experience was so much more than that. Enjoy this last episode of 2024 and we’ll see you on 1.1.25 with an absolutely brilliant lineup for the new year!

In this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

success #support #entrepreneur #selfgrowth

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Briana Dai easily could have not been alive to record this episode. April 11, 2024 was a day that changed her and her family’s perspective on life forever. After going into a medspa for a few services Briana had experienced before, she started to have seizures and went into cardiac arrest. Tune in and you’ll hear how Briana was saved in multiple ways and be reminded how precious life is. Grab your kleenex box and hug your people!

Guest: Briana Dai

Instagram: BRIANA DAI | Mompreneur Life (@iambrianadai) • Instagram photos and videos

Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

miraclestories #spirituality #femaleentrepreneur #resilience

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Mentioned in this episode:

Links to Books: Gold Ivy Health Co.'s Amazon Page

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

If you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives tremendously. And we’re sharing them with YOU! Tune in to hear about epiphanies, healing modalities, mindset, boundaries, and more!

bookclub #booksuggestions #naturalhealing #bigmagic #boundaries #trentshelton #jessegolden #terricole #anniegrace #elizabethgilbert #ramitsethi

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Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

Andrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and champion their wildest desires. They believe that aligning with your values and having more fun raises your vibration and makes you a magnet for what you want. And we are HERE FOR IT! Tune in to hear more about their mission, hear how they weave fun into their day-to-day, and learn how to get aligned so that you can have all the abundance you desire.

Guests: Andrea Parker & Mel Mills
Instagram: FunXperience (@fun.x.perience) • Instagram photos and videos
Website: Fun Xperience landing page

fun #funtips #funxperience #andreaparkercoaching #ivyunleashedpodcast

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Mentioned in this episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

The list of credentials for this guest is VERY long, so we took advantage of Dr. H’s brilliant brain to learn all about the gut microbiome and how it affects both our physical and mental health.

In 2004, Dr. H. drew a line in the sand and stepped off the “weight loss roller coaster” forever. She embraced science and self-love and vowed to dedicate her life to giving others access to this most spectacular gift – a level of vitality that allows for realizing one’s fullest potential.

In this episode, Dr. H. gives tangible tips for improving your health by focusing on a crucial piece of the puzzle- the microbiome. We learned so much and we know you will too, so that we can all unlock our potential with a little microbiome makeover.

guthealth #microbiome #drjessicahehmeyer #metabolism

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Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life, helping them feel their best, and the mindset shift that helps them feel they’re enough just as they are.

procrastination #selfworth #hormones #energy

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Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Guest: Roger Rojas

Instagram: Roger Rojas The Content CEO (@contentceo) • Instagram photos and videos

As a young man full of curiosity, Roger Rojas has created a life that has led him to working with the biggest entrepreneurs on the planet. And although he is talented, brilliant, and successful, he has found joy and fulfillment in the everyday moments- in conversations, going for a run, through prayer, and connecting with family and friends.

After making a decision to give up alcohol, smoking, and fast-food for life, Roger is joining us to talk about what led him to that decision and how he hasn’t looked back since. Get ready for laughs, tears, and a whole lot of inspiration!

contentceo #rogerrojas #purpose #transformation #spirituality #professionaldevelopment #entrepreneur #ivyunleashedpodcast

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Mentioned in this episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Do you know anyone that wakes up at 4:15am without an alarm? We do! Michelle Berman-Mikel is going to walk us through how she balances her personal and professional life as a wife, mother, top marketing coach, and a nationally sought-after Instagram Content Development Coach and Speaker.

In this episode you’ll hear the ups and downs of achievement, how Michelle transitions from boss to mama, her new revelations about rest, authenticity, and so much more. We love learning from successful women and hearing how even with the achievement, we all struggle in similar ways. This episode will leave you feeling ready to discover what lights you on fire, love on your people, and surprisingly… to find more time to REST.

Guest- Michelle Berman-Mikel

Instagram- Michelle-Instagram Lead Gen & Speaker (@bermanmediasocial) • Instagram photos and videos

socialmedia #peakperformance #worklifebalance #motherhood #rest #optimization

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It’s Andrea’s birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about:

Building Self-Worth

Moving Through Emotions (in a regulated state)

Becoming a Boundary Boss

Jen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you’ll understand why Andrea picked them. Jen’s reflective questions and ability to help you recognize the self-limiting beliefs played in your headspace will help you better understand yourself and positively impact every relationship in your life.
Kate’s powerful work of healing trauma through somatic practices and breaking down how to move through our emotions in a regulated state reminds us that the body truly holds more power and knowledge than we give it credit.
And Terri reminds us that it is our job to identify our needs, preferences, and limits so that we can express them in a way that will truly set us free. We can live a life with less resentment and anguish because Terri helps us acknowledge our inner child and live as an adult who isn’t afraid to express what we need to those we regularly interact with.

If we don’t focus on our inner world first- truly feeling worthy, experiencing our emotions, and setting boundaries to help that authenticity shine, our outer world won’t reflect what we truly desire. So, enjoy this powerful collection of these intelligent and powerful women who can help us thrive in our beautifully wild lives.

Below are links to each full episode:

1. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz 62. Waking Up to Your Worthine - Ivy Unleashed - Apple Podcasts

2. Allowing Ourselves to Learn From Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones 152. Allowing Ourselves to Lea - Ivy Unleashed - Apple Podcasts

3. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole 86. Defining Our Rules of Enga - Ivy Unleashed - Apple Podcasts

selfworth #selflimitingbeliefs #nervoussystemregulation #trauma #chiropractics #healing #innercritic #embodiment #terricole #jenniferdiaz #drkatejones

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Mentioned in the episode:

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

It’s time to wake up and smell the essential oils! Dr. Danielle is here to answer all of our questions and help both our physical and mental health, as she explains aromatherapy. Dr. Danielle has personally experienced relief from the use of essential oils when she was amid a devastating health mystery. Tune in to hear how to use and where to place essential oils, what Dr. Danielle’s home must-haves are, how aromatherapy impacts those suffering with PTSD, and so much more.

Guest: Dr. Danielle Daniel

Instagram: Dr. Danielle Daniel | Holistic Psychology (@drdaniellepsyd) • Instagram photos and videos

Link to Dr. Danielle's Essential Oils: 📩 "100 Oil Uses" eBOOK Optin💡 (empwr.today)

essentialoils #mentalhealth #womenswellness #ivyunleashedpodcast #drdanielledaniel #theholisticbrain

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Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

When you think about your dream path in life, what comes to mind? And how often do you allow yourself to think about that? Timmy Bishop aka Timmy the Dreamer is here to help us and the future generations believe that they can allow themselves to dream, share their dreams with others, and provide tools to make those dreams a reality.

In this episode, Timmy’s magnetic energy will get you excited to dream big! He also shares how he has supported his own mental health within the challenges of different seasons in his life. He not only wants to inspire but EMPOWER students to have a tangible action plan. He’s on a mission to give 50 speeches in 50 states across the US and this message will inspire and empower students everywhere. If you want Timmy at a school near you or you have any connections to help more students create a life of fulfillment with the dreams that are calling them, reach out to us or him to make it happen!

Guest: Timmy Bishop- Timmy the Dreamer

Instagram: Timmy the Dreamer 🦋 (@timmy.the.dreamer) • Instagram photos and videos

Website: 50 speeches in 50 states at schools across America! (dreamerstate.com)

timmythedreamer #keepdreaming #dreamology #embracetheunknown #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Have you ever been in a clothing store and feel like you struck gold? That’s how Andrea feels when she takes her kids to Honey P’s Boutique. Katie Peterson, the store owner of Honey P’s Boutique hand picks high quality, comfortable, and trendy pieces that help eliminate the wardrobe battle and help make each child proud to be themselves, one outfit at a time.

In this episode, you’ll hear about how Katie brought her vision to life, how she juggles motherhood and her passion for Honey P’s Boutique, how she builds confidence through clothing herself and others, and the emotional toll it can take as you try to do it all. We know you’ll fall in love with Katie’s warmth and desire to take this small but mighty business to the next level.

Guest: Katie Peterson

Instagram: Honey P’s Boutique (@honeypsboutique) • Instagram photos and videos

Website: Honey P's Boutique – Honey P's Boutique (honeypsboutique.com)

confidence #honeypsboutique #kidsclothing #smallbusinessowner #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

BetterHelp: BetterHelp - Get Started & Sign-Up Today

It’s time to lighten it up! Would you rather…

• Be stuck in an elevator with your ex and their new partner or…

• Go gluten or dairy free?

• Get other people’s sweat all over you at the gym or…

• Go on a gameshow or a reality show?

Get ready for these questions along with other hilarious, deep, and thought-provoking questions from Dre and Brooke.

wouldyourather #funnypodcast #laughwithus #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them.

Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree's newfound awareness of what serves (and what does not) herself and family has shifted, and we are thrilled to have you hear about the empowering journey she is on.

You'll hear about the power of breathwork, how to recognize the negative impacts of toxic work environments, how to evolve with your closest relationships, how to stop abandoning your needs and desires, and so much more.

Guest: Bree Johnson
Instagram: Biz Growth & Work Wellbeing (@breejohnsonofficial) • Instagram photos and videos
Podcast: The Untamed Mind on Apple Podcasts

Mentioned in this episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

theuntamedmind #breejohnson #toxicworkenvironment #breathwork #evolve #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Have you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are no longer serving us, and recognize the importance of living this life fully.

Guest- Andrea Harsch

Instagram- Andrea Lynn Harsch (@andrealynnintuitive) • Instagram photos and videos

Website- The Intuitive Life (andrealynnintuitive.com)

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

intuitive #intuition #intuitiveguide #medium #psychic #spiritualhealing #spiritguides #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Healthy soda? Garlic up our noses? We caught some laughs as well as a few gasps, hearing the latest wellness trends. Tune in to hear Brooke surprise Andrea with a handful of trends that they’ll discuss. Some trends will shock and maybe even spark some curiosity to try them yourselves! There will be trend talk, life updates, as well as their mindset on navigating a noisy world full of “healthy” suggestions.

tiktoktrends #healthtrends #wellnesstrends #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Who is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period Whisperer, is jam packed with the information we weren’t taught in school about women’s bodies, hormones, perimenopause, metabolism, energy, food sensitivities, and healing. Bria provides endless tips and insights on how to view the hormonal changes we experience as an opportunity to listen to our bodies, implement new strategies, and shed what is no longer serving us.

Guest: Bria Gadd

Instagram: Bria Gadd | Perimenopause + Menopause Coach (@bria_period_whisperer) • Instagram photos and videos

Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig on Apple Podcasts

Quiz: Bria - The Period Whisperer (briatheperiodwhisperer.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

perimenopause #hormones #hormonesupport #metabolism #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

Christina Deering is unlike any guest on Ivy Unleashed. The mixture of being a shaman healer and intuitive business coach, made us so curious to hear exactly how Christina creates the abundance, success, and healing in all of her clients. In this episode we cover so many intriguing topics like: finding your divine purpose, grief from miscarriage, money mindset, what and how to channel, the power of our intuition, and so much more. Find Christina’s energy reset mentioned in the episode below!

Guest: Christina Deering

Instagram: SHAMAN HEALER | BUSINESS INTUITIVE | CHRISTINA DEERING (@iamchristinadeering) • Instagram photos and videos

5 min Energy Reset: https://api.leadconnectorhq.com/widget/form/l85IqmkmpvOO12VeMZQ5

For Promotion Inquiries contact- sarah@goldivyhealthco.com

authenticity #shamanism #intuition #spirituality #miscarriage #grief #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness

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After a second attempt at completing the 75 Hard challenge, Brooke successfully made it through all 75 days and is now here to give you an inside look at how it REALLY went. She gives an honest depiction of what worked for her, what worked against her and what wellness habits she plans to continue prioritizing in her day to day. Tune in to hear the real raw truth behind a 28-year-old striving to reach optimal health- the lessons she’s learning and the major epiphanies she’s having along the way.

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

75hard #healthchallenge #mentaltoughness #andyfrisella #mentaltoughnesschallenge #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Dr. Jill Carnahan became a doctor because she strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools. As a cancer and Crohn’s survivor along with healing from mold toxicity, Dr. Jill is the definition of resilience. Tune in to hear how her own experience has translated to self-love, compassion for others, and a deep faith that she can help others survive the most dire diagnoses.

Guest: Dr. Jill Carnahan

Instagram: Dr. Jill Carnahan, Mold Expert (@drjillcarnahan) • Instagram photos and videos

Book: Unexpected: Finding Resilience through Functional Medicine, Science, and Faith: Carnahan MD, Dr Jill, Gottfried, Sara: 9781637630952: Amazon.com: Books

Movie: Doctor/Patient (doctorpatientmovie.com)

Website: Dr. Jill Carnahan Flatiron Functional Medicine - Jill Carnahan, MD

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

chronicillness #cancersurvivor #cancer #functionalmedicine #functionalpractioner #moldtoxicity #crohnsdisease #crohnswarrior #drjillcarnahan #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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This is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her healthy relationships and how she’s personally navigated difficult conversations, her take on why we people please and choose not to speak up, and why this work is imperative for our children, relationships, and our own mental health. Oh, and be prepared for swearing and to laugh A LOT.

Guest- Amy Green Smith

Instagram- AMY GREEN SMITH 💋 (@heyamygreensmith) • Instagram photos and videos

Website- WELCOME! - Amy Green Smith

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

relationshipadvice #healthyrelationships #communication #boundaries #selfworth #amygreensmith #peoplepleasing #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Trigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later time or skip this episode altogether. She felt convicted to share this experience as it makes her the mother and person she is today.

miscarriage #pregnancyloss #resiliency #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness

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Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help you in any relationship.

Guest: Sapna Radhakrishnan

Website: Home - Sapna Rad Coaching

Book: Yelling To Zenning: How Transforming Ourselves Leads To Raising Conscious And Resilient Children - Kindle edition by Radhakrishnan, Sapna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Instagram: TeenParentCoach l NLP l Conscious Parent (@sapnaradcoaching) • Instagram photos and videos

Mentioned in the episode:

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)

Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

parenting #parentingadvice #parentingcoach #compassioninparenthood #sapraradcoaching #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness

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Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we’re untouchable. Trying to be anyone else hasn’t served her and you’ll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. Through the years, Shar has been a successful publisher, speaker, TV show host, and now the creator of That Impact Book. This episode is a gift that will show you that you have everything you need to make a massive impact in this world by simply being you.

Guest: Shar Moore

Website: Shar | Moore (sharmoore.com.au)

Shardonnay Way: Shardonnay Way – Shardonnay Way ✨✨

The Impact Book: That Impact Book – Make Your Mark on the World: The Ultimate Guide to Impact and Legacy

Instagram: Shar Moore (@shar__moore) • Instagram photos and videos

Mentioned in the episode:

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

talkshowhost #findingyourvoice #sharmoore #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness, reinventing yourself, and connecting to your deepest desires for unlimited potential.

Guest: Craig Siegel

Instagram: Craig Siegel (@craigsiegel_cls) • Instagram photos and videos

Podcast: The CLS Experience with Craig Siegel | Podcast on Spotify

Book: Reinvention Formula- 'The Reinvention Formula' By Craig Siegel BOOK

Text “Gold Ivy Health Co.” to 9176343796

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

reinvention #craigsiegel #cls #consciousness #abundance #businessadvice #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depression. In this episode you’ll hear ways to bring mindfulness into your everyday life, how meditation impacts our mental health, how Dr. Mathews prioritizes self-care as a mother, wife, and entrepreneur and why adolescent psychology needs to be a focal point for every family.

Guest: Dr. Brittany Mathews

Website: minkindpsychology.com

Instagram: MindKind | Treatment for Adolescent Anxiety and Depression (@mindkindpsychology) • Instagram photos and videos

Mentioned in the episode:

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

meditation #mindfulness #therapy #therapist #mentalhealthawarenessmonth #mentalhealthawareness #mindkindpsychology #psychologist #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Take 5 minutes to write down your 5 top motivators for living your life to the fullest. What comes to mind? We have been taking a lot more risks lately, getting in rooms that stretch us, saying yes to business moves we didn’t see coming, and challenging ourselves more than ever. We thought it would be fun to tell you WHY. What drives us each to jump head first into new opportunities that scare us, quit our corporate jobs, or try something new. We’re all motivated by different things so LET’S TALK ABOUT IT!

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

liveboldly #courage # #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. You’ll even hear about Brooke’s first-hand experience with Kat as her hypnotist!

As the owner of Your Life Depot Hypnosis and Coaching, LLC, Kat has created a thriving space for individuals seeking positive change and personal growth. Her coaching services provide support in various aspects of health, including nutrition, fitness, stress management, and lifestyle modifications. Her approach is holistic, addressing the physical and mental aspects of well-being.

What sets Kat apart is her expertise in hypnosis. Over the years, she has successfully assisted numerous clients in areas such as phobias, smoking cessation, anxiety relief, confidence building, and performance enhancement. Her passion lies in helping individuals overcome their fears, navigate life transitions, and supporting members of the LGBTQIA+ community.

Guest: Kat Shinoda

Instagram: Kat Shinoda | Hypnotist and Health Coach (@yourlifedepot) • Instagram photos and videos

Website: Home - Your Life Depot

Mentioned in the episode:

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

hynotism #hypnotist #hypnotherapy #addiction #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Our guest today finished the Boston Marathon in 2013. That date is significant because it was the day of the Boston Marathon Bombing. It was the date of the terrorist attack that occurred on April 15, 2013, when two bombs went off near the finish line of the Boston Marathon, killing three spectators and wounding more than 260 other people. And as this episode airs, exactly 11 years later, Cari Kenzie is here to discuss her journey since that traumatic event. Along with the gratitude of surviving comes survivor’s guilt, severe PTSD and health issues, changes in her career path, and so much more that is discussed in this powerful episode.

Guest: Cari Kenzie

Instagram: Cari Kenzie (@carikenzie) • Instagram photos and videos

Podcast: Curiosity, Clarity, Empowerment. on Apple Podcasts

Website: Speaking + Media - Cari Kenzie

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

bostonmarathon #bostonmarathonbombing #carikenzie #survivorsguilt #manifestation #intuition #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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How often do you start a health challenge and finish it to completion? Or have a big goal in mind and you realize you set yourself up for failure? We are constantly challenging ourselves and have realized the importance of learning along the way, finding grace in the process, but still continually pushing ourselves to find ways to live our best life. This episode is going to give details on how we currently are challenging ourselves, what we’ve had to recently change our minds about, and the mindset required as we continually level up personally and professionally.

Mentioned in the episode:

Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

healthchallenge #changeyourmind #pivot #normalizingchangingyourmind #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Who is ready for some laughs this April Fool’s Day?! Mss Francois is bringing humor to Ivy Unleashed as she discusses her story of migrating from Trinidad and Tobago and being homeless in her teenage years, to creating a talk show, becoming an author, a TEDx speaker, and so much more. In this episode you’ll hear how Mss Francois went from using humor as a coping mechanism to using it to heal, advice around the heaviness of heartbreak, building trust after a dysfunctional relationship, and laugh along with us through it all.

Guest- Mss Francois

Instagram- Mss Francois (@mss_francois) • Instagram photos and videos

Book- Store - The Mss Francois Show

Website- Home - The Mss Francois Show

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

BetterHelp: BetterHelp - Get Started & Sign-Up Today

humor #healwithhumor #confidence #buildingconfidence #mssfrancois #entrepreneur #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, the more connection and peace we can feel.

Guest- Michelle Grosser

Instagram- Nervous System | Burnout | Somatic Coaching | 2 Tim 1:7 (@michellegrosser.coach) • Instagram photos and videos & Michelle Grosser 🎙THE CALM MOM PODCAST (@thecalmmompodcast) • Instagram photos and videos

Podcast- The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance on Apple Podcasts

Website- Home (michellegrosser.com)

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

thecalmmom #michellegrosser #burnout #emotionalregulation #nervoussystemregulation #anxiety #parentingtips #boundaries #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Our business is heating up and we want to fill you in. In this episode, you’ll hear how we’ve been taking care of ourselves on the road, our biggest energy givers, fun stories from recent trips, health coaching tips, and so much more. When was the last time you took inventory on what fuels your fire? Tune in for ideas and inspiration to check in with yourself and determine what will continually help you avoid burnout and feel your best.

Mentioned in the episode:

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

traveltips #energy #entrepreneurship #businesspartners #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Have you ever landed on a music artist that you couldn’t stop listening to on repeat? Not only that, the music made you think, made you feel seen, energized, and empowered? Well, we have THE artist for you: MORGAN ST. JEAN. As Morgan’s music is trending on Instagram, going viral on TikTok, and gaining traction on Spotify with hundreds of millions of downloads, we were beyond honored to have time with her and hear about her beautiful journey as an artist, her mental health struggles and practices, how she handles the haters, her mission in music, and so much more. Tune into this episode as well as anywhere and everywhere to hear her incredible music, and thank us later ;)

Guest: Morgan St. Jean

My Mind & I: My Mind And I • Morgan St. Jean (spotify.com)

Not The Sun: https://open.spotify.com/search/not%20the%20sun

To the Bank: https://open.spotify.com/track/09Dw0K3RIvQR5bmrbQZIzr

Skin & Bones: Skin And Bones • Morgan St. Jean (spotify.com)

All Music: Morgan St. Jean | Spotify

Instagram: https://www.instagram.com/morganstjean/

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

morganstjean #morganstjeanmusic #rejection #innercritic #overthinking #anxiety #mentalhealth #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #wellness #lifestyle #healthandwellness #ad

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Andrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks she’s created to help people heal, her experience with Hashimoto’s Disease, and so much more.

Guest: Andrea Nakayama

Website: Andreanakayama.com

Instagram: Andrea Nakayama 🍏 Nutritionist (@andreanakayama) • Instagram photos and videos

Mentioned in the episode:

BetterHelp: BetterHelp - Get Started & Sign-Up Today

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

chronichealthconditions #naturopath #functionalmedicine #hashimotos #functionalnutrition #andreanakayama #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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As we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well.

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY

BetterHelp: BetterHelp - Get Started & Sign-Up Today

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

love #connection #selflove #relationships #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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We were honored to be in the presence of Dr. Shefali. Every time she speaks, she empowers us to become more conscious. Becoming more aware of our ego, our need for control, recognizing when we’re complacent, recognizing our inner critic, realizing our issues in relationships are because of our own inner child’s unmet needs. In this episode you’ll hear how the ego shows up and receive tools to disrupt our patterns of needing to control others and outcomes. Dr. Shefali talks through some of the boundaries she has had to set in her personal and professional life, her journey of dropping her ego as a parent, and the importance of helping our children discover their inner voices.

Guest: Dr. Shefali

The Parenting Map: The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship - Kindle edition by Tsabary, Dr. Shefali . Religion & Spirituality Kindle eBooks @ Amazon.com.

Instagram: Dr. Shefali 💡Conscious Parent (@doctorshefali) • Instagram photos and videos

Mentioned in the episode:

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

The Clean Nest: The Clean Nest ™

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

drshefali #parenting #parentingadvice #parentingmap #radicalawakening #womenempowerment #parentingtips #consciousparent #consciousliving #droppingtheego #innercritic #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Who wants more connection, passion, and fun in their relationships? WE DO!! We brought Relationship & Connection Expert, Monica Tanner to help us ditch resentment and replace it with a new form of commitment as our romantic relationships evolve. In this episode you’ll hear about the importance of knowing yourself, expressing your needs, how our past can affect the state of our current relationship, and so much more. Tune in to take your relationship to the next level!

Guest: Monica Tanner

Quiz: There are 4 levels of intimacy. What is the level of intimacy in your marriage? (tryinteract.com)

Instagram: Monica Tanner l Marriage & Intimacy Enthusiast (@monitanner1) • Instagram photos and videos

Mentioned in the episode:

The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

relationships #intimacy #passion #romance #love #marriage #marriagetips #relationshipexpert #monicatanner #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Every year the resolutions are made and every year, they lose steam. Why? There’s no plan or system to sustain them. We’re diving in headfirst to the strategies that will help you follow through the entire year so that you feel your absolute best. You’ll hear our personal goals, new strategies that might inspire you and/or make you laugh, and an abundance of tips to help you level up in 2024.

Mentioned in the episode:
The Ultimate Reset Course: MOVE with Gold Ivy (clientclub.net)

Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole
MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)
The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVY
BetterHelp: BetterHelp - Get Started & Sign-Up Today

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

habits #goalsetting #timemanagement #transformation #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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We all have influence and potential that Rene Rodriguez is helping us tap into. Considered by many as the leading authority on leadership and influence, René Rodriguez is a best-selling author, keynote speaker, leadership advisor, and transformational speaker coach.

In our conversation, you'll hear ways to step into your power as a speaker, ask for what you want, overcome your inner critic, and reap the benefits of facing difficulties head on. We were honored to ask Rene all kinds of questions he's not used to answering and hear more about neuroscience, confidence as a leader, and tips on stepping more into our power.

Guest: Rene Rodriguez

Tiktok: René Rodriguez (@learnwithrene) Official | TikTok

Instagram: René Rodriguez (@learnwithrene) • Instagram photos and videos

Website: Rene Rodriguez - Keynote Speaker (meetrene.com)

Book: Amplify Your Influence: Transform How You Communicate and Lead: 9781119858683: Business Communication Books @ Amazon.com

Promotions:

The Clean Nest: The Clean Nest ™
BetterHelp: BetterHelp - Get Started & Sign-Up Today Boundary Boss Workbook: The Boundary Boss Workbook | Terri Cole MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

renerodriguez #amplifyyourvoice #amplifi #influence #motivationalspeaker #motivationalspeaking #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wellness #lifestyle #healthandwellness #ad

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Who wants to feel their best? WE DO!! Unfortunately we are exposed to toxins in the air, in food, skincare products, and more. What we like to focus on is what we can actually control. The more we know, the better we can take care of ourselves and others. We are talking with author and certified practitioner, Dr. Wendie Trubow. Dr. Wendie had her own health journey after unexplained weight gain, brain fog, and energy depletion that inspired her to help more people. So get ready to learn, laugh, and start building a cleaner foundation of health after this episode with Dr. Wendie Trubow.

Guest- Dr. Wendie Trubow
Website- Wendie Trubow, MD, MBA | Five Journeys
Instagram- Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos
Book- Gold Ivy Health Co.'s Amazon Page for Dirty Girl

Promotions:

BetterHelp- betterhelp.com/goldivy

Boundary Boss Workbook- https://boundarybossworkbook.com/

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

The Clean Nest: The Clean Nest ™

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

detoxifyyourlife #toxins #nontoxic #nontoxicliving #drwendietrubow #dirtygirl #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad

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When you give up alcohol, people get curious about why. “Did something happen?” “Do you have a problem?” But if someone gives up Diet Coke, we completely understand it’s because it’s terrible for your health. Our culture has normalized and romanticized the intake of alcohol so much that it’s out of the norm to not participate in social drinking.

We are getting vulnerable, once again with our experiences with alcohol. How it affects our mental and physical health. You’ll also hear the science and truth of what is happening in your body when you ingest alcohol. The more we know, the more power we have over our life. No judgment on what you do with this information but we’re letting you fully in to see the good, the bad, and the ugly of drinking alcohol.

Promotions:

MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)

The Clean Nest: The Clean Nest ™

BetterHelp- betterhelp.com/goldivy

Boundary Boss Workbook- https://boundarybossworkbook.com/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

alcohol #sobercurious #sobriety #75hard #womenshealth #womenempoweringwomen #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #wellness #lifestyle #healthandwellness #ad

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Have you ever been told you’re too emotional or you’re too much? You are not alone. Andrea is brought to tears easily and has been following Highly Sensitive Person Mentor, Alissa Boyer, to help her embrace her sensitivity. Alissa is breaking the stigma of sensitivity being a weakness and empowering HSP everywhere to find the superpower within their sensitivity.

In this episode, you’ll hear about overcoming people pleasing, self-abandonment, the tendencies of HSP, alchemizing the shame involved with sensitivity, and so much more. Whether you’re a HSP or love a HSP, you’ll gain wisdom and empathy in this beautiful episode with Alissa Boyer.

Guest- Alissa Boyer

Instagram- Alissa Boyer | Highly Sensitive Person Mentor 🌸 (@lifebyalissa) • Instagram photos and videos

Podcast- The Sensitive & Soulful Show on Apple Podcasts

Promotions:

Boundary Boss Workbook- https://boundarybossworkbook.com/

BetterHelp- betterhelp.com/goldivy

The Clean Nest: The Clean Nest ™

MOVE- MOVE with Gold Ivy (sutrapro.com)

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

alissaboyer #sensitive #sensitivity #embracingsensitivity #hsp #hspmentor #emotions #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad

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We’re back for Season 4 of the Ivy Unleashed Podcast and couldn’t be more excited to deliver you more value. As we enter a new year, it’s always a good idea to check in with how you want to feel, allow it in, and keep finding ways to align with your needs. Setting goals for a new year requires a limitless mindset and tools to integrate what you want. We are going to share 3 stages and mindset shifts needed along the journey to help you continually work your way to feeling your best. You’ll hear us reflect on our last year and how we are making sure our wants are front in center moving into 2024.

Thank you for being here and joining us on this self-growth journey. It’s a privilege to share our experience with you and we know this year is going to be one for the books!

Promotions:

The Clean Nest: The Clean Nest ™

MOVE- MOVE with Gold Ivy (sutrapro.com)

Boundary Boss Workbook- https://boundarybossworkbook.com/

BetterHelp- betterhelp.com/goldivy

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

newyear #newgoals #2024goalsetting #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad

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Andrea is hardcore challenging herself these days and is here to share her lessons during the final days of 75 Hard and her experience crossing her 25th marathon finish line. She's giving the inside scoop on what she loves about 75 Hard along with lessons and cringeworthy moments. She is also officially halfway through her mission to run a marathon in all 50 states and is sharing her latest experience in Tulsa, OK.

Enjoy this solo episode and get excited for Andrea & Brooke to kick off another beautiful season starting January 1st, 2024!

Promotions:
Learn more about MOVE with Gold Ivy here: MOVE with Gold Ivy (sutrapro.com)

BetterHelp- betterhelp.com/goldivy

Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858 - Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/ Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

marathon #marathoner #50states50marathons #75hard #75hardchallenge #selfgrowth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad

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We celebrate another season and another year through our journey of growth with the season 3 finale! We share our experience at Jen Gottlieb’s powerful “Build Your Brand” event where we found our belonging by being in the rooms with people we want to be. Energy and human connections are crucial to being seen and heard and making others feel the way that you feel so tap into what makes you tick and share it to see how we can all help each other. Listen for new updates to MOVE, which will continue to grow in 2024 including group coaching and we are so excited to announce “The Golden Hour” with Ivy Unleashed guests, voted on by MOVE members for face to face access. We reflect back on memorable episodes and guests who share their vulnerability and stories, as well as remember and grieve our good friend Dale De Steno. Get thinking about your story, because it matters and should be shared. Think about what worked well for you in 2023 that helped you gain clarity and gear up for 2024, New Year’s resolutions don’t work, so what do you need to do? We are pumped and looking forward to continuing to serve you and light up this world in 2024. Thank you to our guests and listeners, that’s a wrap on Season 3!

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

growth #journey #belonging #energy #connection #clarity # vulnerability #resilient #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Jen Gottlieb is back for Part 2! In Part 2, Jen shares insight to her newly released book, BE SEEN, which not only will help you build the confidence necessary to live the life you know you were meant to live, but it will also equip you with all of the essential tools you need to find your unique voice, build your brand, and live out loud! Jen shares the 3 tips to being seen, be courageous, be creative, and be connected, because you cannot truly be seen without first seeing yourself for who you truly are. Jen discusses how she deals with criticism, takes action to create powerful relationships, practices HOPE (Help One Person Everyday), and how “Wonderwalks” and manifestation can change your life by practicing being who you want to become.

Guest: Jen Gottlieb
Website: https://jengottlieb.com/
Book: https://www.amazon.com/dp/1401972586?linkCode=ssc&tag=onamzgolivyhe-20&creativeASIN=1401972586&asc_item-id=amzn1.ideas.S7TUOV4EYD3B&ref_=aip_sf_list_spv_ons_mixed_d_asin
Instagram: https://www.instagram.com/jen_gottlieb
Facebook: https://www.facebook.com/Jenleahgottlieb/
X: https://twitter.com/jen_gottlieb

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

beseen #beingseen #findyourpurpose #actionsteps #manifesting #belief #persistance #visualization #resilient #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Jen Gottlieb is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. In Part 1, Jen shares her journey from her childhood to manifesting landing a role in the Broadway National Tour of The Wedding Singer, to then becoming a host on a hit VH1 TV series. But Jen realized this was not the life she envisioned. She was planting seeds for something so much bigger and shares her road to becoming a keynote speaker, helping thousands of business owners, coaches, and experts gain the confidence and skills they need to discover their passion, be seen as their true selves, and stand confidently in their own light. You can’t get clear unless you start taking action! Her book, Be Seen, drops October 31st, so listen today and then come back Thursday, November 2nd for Part 2 of this life-changing conversation.

Guest: Jen Gottlieb
Website: https://jengottlieb.com/
Book: https://www.amazon.com/dp/1401972586?linkCode=ssc&tag=onamzgolivyhe-20&creativeASIN=1401972586&asc_item-id=amzn1.ideas.S7TUOV4EYD3B&ref_=aip_sf_list_spv_ons_mixed_d_asin
Instagram: https://www.instagram.com/jen_gottlieb
Facebook: https://www.facebook.com/Jenleahgottlieb/
X: https://twitter.com/jen_gottlieb

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

beseen #beingseen #findyourpurpose #actionsteps #manifesting #belief #persistance #visualization #resilient #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #w

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Are you ready to take control of your life with a physical, mental, and spiritual journey? In this episode we share each of our journeys through 75 Hard, which is a transformative mental toughness program. By focusing on your physical health you in turn benefit your mental and spiritual health as well. We walk through the challenge and Brooke shares her reasons for making a decision to stop 75 Hard after 44 days and updates on her wellness while Andrea continues the challenge and shares how it has benefited her thus far. We reflect on how challenges of any kind can help build confidence and act as an ultimate reset for your body and mind.

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

75hard # challenge #transformation #discipline #spiritualjourney #sober #alcoholfree #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Tracy McCubbin has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business? Twelve years and thousands of decluttered homes later, Tracy knew it was time to take what she had learned working with her clients and write a book to help others dealing with clutter, which is beyond life-changing. In this episode Tracy bounces around to her childhood, the difference between hoarding and having a clutter problem, the science of shopping, whether we need things or want them, and we dive deep into buying gifts for other people, as well as what we want for gifts. And this episode goes very deep, deeper than we even expected it to go. Plus, stay tuned to the end where we announce a special gifting!

Guest: Tracy McCubbin
Website: https://www.dclutterfly.com/
Book: https://www.dclutterfly.com/books-by-tracy
Instagram: https://www.instagram.com/tracy_mccubbin
Facebook: https://www.facebook.com/thisistracymccubbin
TikTok: https://www.tiktok.com/@tracymccubbin

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

declutter #clutterfree #organize #breakthecycle #systems #dowhatworksforyou #organizingtips #doneisbetterthanperfect #accountability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Are you not feeling your best and just cannot figure out what is wrong? In this episode Brooke shares her journey spending years navigating the overwhelming amount of information and conflicting doctors’ opinions in the gut-health world. The good news? It doesn’t have to be complicated; it’s actually quite simple! This episode serves as a guide that can help your body self-heal the way it was designed to. Our bodies are meant to thrive. They just need to be in the right conditions to do so and those conditions are what we have the power to control and manipulate. Remember- happy gut, happy life. You CAN heal. You just have to believe it and keep taking the next right steps. You got this.

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
MeetCute- meetcutebox.com - Code: datenights
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)

Find Gold Ivy Health Co. and resources mentioned-
The 'How to Heal Your Gut' Starter Kit- https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
Breathing Into Sleep- https://insig.ht/WhHoZ6XGBDb
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

guthealth #guthealthtips #naturalhealing #chronicillness #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Jeremy Stein is an entrepreneur, podcast producer and host, husband, and father of two teenage girls. After meeting his now wife Rhonda 20 years ago, Jeremy picked up and packed up his entire life to start new moving from Maryland to Florida and now co-hosts with Rhonda a very successful podcast all about Walt Disney World and beyond, which helps both Disney veterans and rookies navigate the parks and save money. Jeremy shares his journey of meeting Rhonda through an unlikely source, to starting a family, finding a deep love for all things Disney, becoming Annual Passholders, and visiting Disney World every month for eight consecutive years. Jeremy gives his tips, tricks, and behind the scenes looks from planning your vacation to making the most of it by creating magical memories and building relationships, all while navigating his own mental and physical health journey.

Guest: Jeremy Stein
Website: https://www.mainstmagic.com
Facebook: https://www.facebook.com/groups/mainstmagic
Twitter: https://www.twitter.com/mainstmagic
Instagram: https://www.instagram.com/mainstmagic/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
MeetCute- meetcutebox.com - Code: datenights
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

disney #disneyworld #disneylife #disneyadults #mainstmagic #podcasting #passion #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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We’re sitting down during this season of fun for a game of “Would You Rather?” Let’s laugh, let’s joke, lighten it up and not take life too seriously with these questions that dive into fun facts about us and occasionally get a little bit deep. Life and health can be serious, but it can be fun too. Plus, you can never know too much about each other!

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
MeetCute- meetcutebox.com - Code: datenights
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

movewithgoldivy #supplements #funfacts #motivation #selfcare #fear #businesspartners #entrepreneurs #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #ad #sponsored

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Gaelin Elmore is back for Part 2! Gaelin shares more about his current life, the work he's doing being a father, and the state of his family relationships now. He teaches how your specific journey can give you the license to be empathetic towards what others are going through and to not diminish or de-qualify what you’ve been through. We are all a product of the support that we have and when you find the time to heal and be whole, you can help other people. Gaelin helps shift your thinking from what is wrong with you, to what happened to you, finding your true sense of belonging.

Guest: Gaelin Elmore
Website: https://www.gaelinspeaks.com/
Instagram: https://www.instagram.com/giv.elmore/
Linked In: https://www.linkedin.com/in/gaelin-elmore-608090135/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
MeetCute- meetcutebox.com - Code: datenights
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

belonging #triumph #fostercare #football #vulnerability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Gaelin Elmore helps professionals and adults who serve youth with adverse backgrounds understand belonging, identify the gaps in belonging, and erase them so their youth can heal and reach their full potential. In Part 1, Gaelin takes us back to his first memory as a 4 year-old child, being taken from his family as he was thrust into a long journey through the foster care system, the abuse he faced from a young age, trauma and triumph as a young adult, to signing as a D-1 athlete and eventually to the Cincinnati Bengals. Gaelin now shares his story to make a difference for youth in similar situations.

Guest: Gaelin Elmore
Website: https://www.gaelinspeaks.com/
Instagram: https://www.instagram.com/giv.elmore/
Linked In: https://www.linkedin.com/in/gaelin-elmore-608090135/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- MOVE with Gold Ivy (sutrapro.com)
BetterHelp- betterhelp.com/goldivy
MeetCute- meetcutebox.com - Code: DATENIGHTS for 15% off and FREE shipping
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

belonging #triumph #fostercare #football #vulnerability #empathy #love #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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A new season is upon us and instead of resisting the chaos we want you to embrace it, feel good about it, and have acceptance of that season. It is time to identify what season you are in and take inventory on how it is going. We provide you with questions and prompts to give you the tools to thrive, own your struggles, and conquer the SEASON (our powerful acronym you'll hear more about in the episode). Take the time to slow down and pour into you because you are worth it!

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-
Episode 105. Discipline = Freedom- Jolene & Ray’s Reflections After Completing 75 Hard- PART 1- https://podcasts.apple.com/us/podcast/105-discipline-freedom-jolene-rays-reflections-after/id1540810300?i=1000587219192
Episode 106. Setting New Standards for Yourself ft. Jolene & Ray Law- PART 2- https://podcasts.apple.com/us/podcast/106-setting-new-standards-for-yourself-ft-jolene-ray/id1540810300?i=1000587346426
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

selfacceptance #newseason #habits #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #selfgrowth #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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John “Slick” Baum is an experienced executive with a demonstrated history of innovation in the aerospace industry who is skilled in U.S. DoD, International Relations, Weapons System Development, Intelligence, Operational Planning, Campaign Communication and Strategic Leadership. “Slick” joins to share his story as a young kid who first saw the movie Top Gun and wanted to be a pilot. He then went from a 1980’s skateboarder/surfer with an eye for video and photography to becoming the youngest at the time to be selected to weapons school, which is the Air Force’s real-life version of Top Gun. A high-school graduate from Long Island, NY, he had enlisted in the Air Force because he was unable to afford college. After realizing the Air Force was a life he could live, “Slick” sought after mentorships and built relationships that would lead him to soar to literal new heights. After being diagnosed with Hashimoto's Thyroiditis and undergoing surgery to have his thyroid removed, “Slick” realized the importance of his health and relationships and guides us through visualizing your best life.

Guest: John “Slick” Baum
Instagram: https://www.instagram.com/slickbaum
Linked In: https://www.linkedin.com/in/john-slick-baum-b3476328/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
BetterHelp- betterhelp.com/goldivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

topgun #maverick #airforce #visualization #health #relationships #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Do you often feel the need for more motivation in your life? In this episode we debunk motivation by sharing practices we’ve used and adopted into our lifestyles each day to increase our energy to get things done. If you simply wait to get motivated, you are setting yourself up for failure. You often need outside direction, so we share our top tools that will help when your motivation is low and will give you the momentum and hold you accountable to perform at the level and standards you hold yourself to. Structure your weekly routine, create habits, and reward yourself when you discover your “why” and remove the words “I can’t”. Stop thinking, start doing!

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-
Kelsey Aida Guided Meditations- https://www.kelseyaida.com/meditations
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

motivation #motivational #momentum #meditation #structure #routine #energy #energygiver #energytaker #accountability #habits #rest #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Julie Schmid is an extremely talented dancer, actress and artist by day but joins today to share her journey, struggle, and determination to live life to its fullest with her husband Jason. Originally diagnosed with vertigo, which was later diagnosed as a brain tumor, Jason beat cancer once with Julie and family by his side. After 5 years, in a new marriage, a devastating diagnosis of Glioblastoma (GBM), a fast-growing and aggressive brain tumor, came through. Julie shares her and her late husband’s battle and how they continued to fight with determination until his passing. Followed by a tragic loss of her mother, Julie shares her journey through grief and acceptance and living life to the fullest each and every day.

Guest: Julie Schmid
Website: https://www.juliepschmid.com/
Twitter: https://twitter.com/juliepschmid
Instagram: https://www.instagram.com/juliepschmid/
Facebook: https://www.facebook.com/julie.schmid.10
Dances with You Tribute Video: https://youtu.be/oM-Fb9yDWpo
Jason’s Blog: http://www.smorgasbored.com/

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
BetterHelp- betterhelp.com/goldivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

compassion #determination #braincancer #cancer #fightingcancer #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Julie Schmid is an extremely talented dancer, actress and artist by day but joins today to share her journey, struggle, and determination to live life to its fullest with her husband Jason. Originally diagnosed with vertigo, which was later diagnosed as a brain tumor, Jason beat cancer once with Julie and family by his side. After 5 years, in a new marriage, a devastating diagnosis of Glioblastoma (GBM), a fast-growing and aggressive brain tumor, came through. Julie shares her and her late husband’s battle and how they continued to fight with determination until his passing. Followed by a tragic loss of her mother, Julie shares her journey through grief and acceptance and living life to the fullest each and every day.

Guest: Julie Schmid
Website: https://www.juliepschmid.com/
Twitter: https://twitter.com/juliepschmid
Instagram: https://www.instagram.com/juliepschmid/
Facebook: https://www.facebook.com/julie.schmid.10
Dances with You Tribute Video: https://youtu.be/oM-Fb9yDWpo
Jason’s Blog: http://www.smorgasbored.com/

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
BetterHelp- betterhelp.com/goldivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

compassion #determination #braincancer #cancer #fightingcancer #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Julie Schmid is an extremely talented dancer, actress and artist by day but joins today to share her journey, struggle, and determination to live life to its fullest with her husband Jason. Originally diagnosed with vertigo, which was later diagnosed as a brain tumor, Jason beat cancer once with Julie and family by his side. After 5 years, in a new marriage, a devastating diagnosis of Glioblastoma (GBM), a fast-growing and aggressive brain tumor, came through. Julie shares her and her late husband’s battle and how they continued to fight with determination until his passing. Followed by a tragic loss of her mother, Julie shares her journey through grief and acceptance and living life to the fullest each and every day.

Guest: Julie Schmid
Website: https://www.juliepschmid.com/
Twitter: https://twitter.com/juliepschmid
Instagram: https://www.instagram.com/juliepschmid/
Facebook: https://www.facebook.com/julie.schmid.10
Dances with You Tribute Video: https://youtu.be/oM-Fb9yDWpo
Jason’s Blog: http://www.smorgasbored.com/

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
BetterHelp- betterhelp.com/goldivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

compassion #determination #braincancer #cancer #fightingcancer #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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First of all, please don’t be “alarmed.” Andrea is absolutely healthy and simply wants to talk about the process of receiving a diagnosis from her therapist. She found out about it on a medical bill and is questioning the process of discovering the diagnosis. Tune in to hear about Andrea’s mental health history, her feelings after receiving a diagnosis, the discussion she had with her therapist, and how she and Brooke feel about accepting a diagnosis as their identity. Let’s destigmatize these mental health discussions and move our culture to one that educates and understands ourselves and each other better.

Promotions:
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Maize- maizeapp.com or download on the App Store to start finding sustainably sourced local food near you
BetterHelp- betterhelp.com/goldivy
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

mentalhealth #therapy #anxiety #ownership #parenting #visualization #identity #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Christopher Nathaniel Thomas, known as YP Thomas, is a father, teacher, entrepreneur, certified life coach, motivational speaker, and Sr. Founder and Owner of Y.P. Motivations, a company designed to help you recognize your power and use it to help others. YP graces us with his presence as he transparently shares his devastating year of 2021 where the ability to speak and write was ripped away from him. Coupled with his trauma of being molested at a young age, YP shares the principles that he has used to take him from trauma to triumph. YP uses his story and wisdom to help others gain inner-peace and to help us see that life is happening for us and not to us. Buckle in for for an emotional ride as YP spreads his gift of motivation, inspiration and encouragement to the masses. Do yourself a favor and go be great!

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Guest: YP Thomas
Facebook: https://www.facebook.com/ypmotivations/
Instagram: https://www.instagram.com/yp_thomas/
TikTok: https://www.tiktok.com/@ypt_3
YouTube: https://www.youtube.com/channel/UCiYwQLLKEi0HroNruN0UsPg
Book: https://iamypthomas.wixsite.com/gobegreat

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
BetterHelp- betterhelp.com/goldivy
Maize- maizeapp.com or download on the App Store to start finding sustainably sourced local food near you
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

gobegreat #greatness #spritualhealth #mentalhealth #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad

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Do you find life often gets too chaotic and busy and that finding time to get movement in is a challenge? Movement is vital to transforming your mental and physical health. In this episode we share the reasons why we created MOVE with Gold Ivy, as well as provide tips on how to get moving at home, create a culture of wellness for your family, and how to drop excuses when the perfect conditions are not a reality. It is not all or nothing, even the slightest movement every day proves you are worth taking care of. What is stopping you from moving more each day to reach a healthier and more fulfilling life?

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
Better Help- https://betterhelp.com/goldivy

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

move #movement #workout #homeworkout #mentalhealth #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Author Rikki Cloos has spent years researching Attachment Theory and curating all of the best info and most helpful sources on healing anxious attachment into one approachable, accessible, and enlightening book: The Anxious Hearts Guide. In this episode you’ll hear the definition of attachment theory, how to identify your own attachment style, and tips in your relationships to help them thrive. Follow along Rikki’s journey from being a self-diagnosed “trainwreck” to reading and studying countless books as she discusses anxious attachment and how to become more secure, cope with anxious attachment, ways to talk to your avoidant partner, and much more.

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Guest: Rikki Cloos
Website: https://www.anxiousheartsguide.com/
Instagram: https://www.instagram.com/anxiousheartsguide/
TikTok: https://www.tiktok.com/@anxiousheartsguide
Book: https://www.anxiousheartsguide.com/product/the-anxious-hearts-guide/

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

anxioushearts #anxiousheartsguide #attachmenttheory #relationships #development #qualityoflife #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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If you could go anywhere in the world, where would you go? Traveling can help you gain clarity on your values, empower you as you adapt to new environments, and let loose with the people you love. In this episode we share our recent journeys both in the US and overseas to show the importance of getting out of your comfort zone to create new experiences. What’s stopping you from removing yourself from your bubble and refreshing your life with travel?

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
Gut Health Starter Kit: https://goldivyhealthco.com/shop/Help-I-Cant-Figure-Out-Whats-Wrong-With-Me-The-How-to-Heal-Your-Gut-Starter-Kit-p460506315
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool
Better Help- betterhelp.com/goldivy
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

travel #comfortzone #solotravel #empowerment #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Laura Opie is dental hygienist, a devoted wife, and loving mother of 3 who changed her family's life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com. Listen to her journey over the last 3 years of how they get outside and how doing it as a family has helped her family learn more about themselves, improve their health, and increase their family values.

Guest: Laura Opie
https://www.1000hoursoutside.com/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
Marathon Training
- Marathon Coaching with Andrea- https://goldivyhealthco.com/shop/FREE-Discovery-Call-for-Customized-Training-Plans-Coaching-Calls-p449718858
- Customized Training Plan- https://goldivyhealthco.com/shop/%E2%80%8BCustomized-Training-Plans-p449722125
The Golden Secrets- Code: GOLDIVY
- Heal All Oil- https://www.thegoldensecrets.com/collections/beauty/products/heal-all-oil-50-ml
- Gua Sha Tool- Sorceress Stone Gua Sha Beauty Tool- https://www.thegoldensecrets.com/collections/wellness/products/sorceress-stone-gua-sha-beauty-tool

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

1000hours #1000hourschallenge #1000hoursoutside #nature #getoutside #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Have you ever felt you were overdoing your self-growth? See the signs and avoid the danger zone of feeling critical of your own self-help as we define personal development and help you reflect on your 3 favorite qualities, build your presence muscle and identify what you’ve already achieved so you can be happy where you are yet still tap into your ultimate potential without burning yourself out.

Promotions:
Better Help- betterhelp.com/goldivy
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://goldivyhealthco.com/blog/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

selfgrowth #selfhelp #personalgrowth #potential #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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The Menstrual Mogul is back for PART 2! Jacqueline is diving into what we should have learned in school about applying your energy in each phase of your menstrual cycle to your life decisions. She gives many examples of how to help yourself thrive, understand yourself better, give yourself grace, and when to shift into high gear for productivity. Jacqueline also discusses some of her personal decisions as an entrepreneur, being “childless by choice,” giving up alcohol, and so much more.
Make sure you check out Part 1 if you missed it to fully understand the seasons of our cycle if you haven’t already!

Guest: Menstrual Mogul - Jacqueline Renee
Website: https://www.menstrualmogul.com/
Instagram: https://www.instagram.com/menstrualmogul/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Promotions:
miraDry- miradry.com
Better Help- betterhelp.com/goldivy
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Part 1 of our time with Jacqueline Renee, a Certified Women's Hormone coach, will teach you more in 30 minutes about your body than you knew possible. Known as the Menstrual Mogul, Jacqueline specializes in not only helping women have less painful periods and limiting PMS, she also helps them optimize their energy, productivity, and businesses. In Part 1, Jacqueline shares her journey from health and fitness to becoming a hormone coach, lays out in detail the 4 seasons of your cycle, and teaches how you can understand your cycle to create a more fulfilling life. Tune in on Thursday, June 29th for Part 2!!

Guest: Jacqueline Renee
Website: https://www.menstrualmogul.com/
Instagram: https://www.instagram.com/menstrualmogul/

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://goldivyhealthco.com/blog/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
YouTube- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

menstrualmogul #menstrualcycle #cyclesyncing #horomonecoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Ben Harris is a mentor for heart-centered leaders and coaches who helps them break free of fear and self-sabotage. Listen as Ben shares his story from young rapper to fear fighter to eventually becoming The Fear Guy, born out of the pandemic. Ben walks Andrea through a one on one coaching session, helping her face her fears of money and beyond. If you want to be successful, you have to do what you fear, and Ben coaches through that fear for self-growth while getting to the root of the cause so that you can be doing exactly what it is you want to be doing.

Guest: Ben Harris
Website & Course: https://www.feeling-free.com/
Instagram: https://www.instagram.com/the.fear.guy
Facebook: https://www.facebook.com/the.fear.guy/
Coaching: https://www.feeling-free.com/coaching

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

thefearguy #fear #facingfear #freedom #followyourfear #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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We get asked a lot about how we run our business, what roles we individually play, what our future holds, and so much more. So we are here to share the inside scoop on Gold Ivy Health Co.! In this episode you'll hear what we're up to, what we're excited about, and express our deepest desires for the business we love to build every day.

Promotions:

miraDry- miradry.com

Better Help- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com - Code: GOLDIVY

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

business #wellnessevents #podcastediting #socialmedia #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Cara Hatch is a Transformational Health and Wellness Coach who blends her 15+ years of coaching expertise with specialized training as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, NLP Practitioner, and Human Design Reader to co-create whole life transformations with her clients. Listen as Cara shares her journey from falling in love with a runner, to signing up for her first 10k race. Cara helps guide you through her training process with Andrea all the way up to the finish line while weaving in beneficial lessons which will help you in any facet of your life and journey.

Guest: Cara Hatch
Website: https://www.carahatch.com/
Instagram: https://www.instagram.com/cara_hatch

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

runner #tranformationalhealth #wellnesscoach # fatalystfor change #lifelessons #healthcoach #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How are you prioritizing your health this summer? Summer is a time for making memories with the people we love but it can also be a time of self-sabotage and exhaustion. We’re circling back to the goals we set at the beginning of 2023 and strategizing on how to keep weaving them in our summer months. Weddings, camping, trips… you name it, we have it going on too and we’re filling you in on how we’re going to give ourselves grace and thrive in the midst of it all. 

Promotions: 

miraDry- miradry.com

Better Help- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com - Code: GOLDIVY

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

summer #selfcare #summerselfcare #goalsetting #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Dr. Kate Jones is a family chiropractor, wife, and mother of two. Kate shares her journey to motherhood, pivoting from dance to attending chiropractic school, to becoming the powerful and impactful woman she is today. Kate helps guide you through trauma through her practice to create a healthier way of living via the foundation and principles of healing. Laugh along with us as Kate gives effective and practical advice to heal your soul through more than your normal chiropractic care.

Guest: Dr. Kate Jones
Instagram: https://www.instagram.com/drkatejones

Promotions:
Better Help- betterhelp.com/goldivy
miraDry- miradry.com
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

healingfacilitator #chiropractic #healing #trauma #selfcare #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What ceilings do you place on yourself? How often do you stretch yourself to see what you’re capable of, mentally and physically? Understanding the beliefs that hold us back from a vibrant, full life are so important to uncover. And if we don’t quiet the outside noise to hear what is calling us, we can’t create the roadmap that helps us bust through the ceilings we’ve placed above ourselves. So tune in if you’re ready to be inspired to tune even more into your dreams, tap into your limitless potential, and discover the power of “what it?”

Promotions:

miraDry- miradry.com

Better Help- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com - Code: GOLDIVY

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

listentoyourcalling #purpose #whatif #growthmindset #potential #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Jenn Trepeck is a health coach, business consultant, and the host of Salad with a Side of Fries Podcast. Jenn shares stories of growing up and figuring out health, wellness and fitness and how it led her to teach the nutrition education we are all supposed to know but no one ever taught us. Along with the science behind food, fitness, and health, Jenn will help you reassess your food plan so that you can improve your body composition while enjoying the food you love. She helps debunk fad diets, food myths, misinformation in marketing, bad science, and general nutrition. Hear and learn a more sustainable way of eating and laugh along with us as we chat with the one and only, Jenn Trepeck.

Guest: Jenn Trepeck
Website: https://asaladwithasideoffries.com/
Podcast: https://asaladwithasideoffries.com/podcasts/
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Twitter: https://twitter.com/jenntrepeck
Instagram: https://www.instagram.com/jenntrepeck

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

healthcoach #optimalhealthcoach #metabolism #simplifywellness #sleep #stress #wellness #faddiets #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Have you ever had the experience of knowing how you feel in your head and your heart, but you just can’t put it into words? Asya Pritchard walked us through her story of getting an autism diagnosis at 7 and how she often feels she’s recalibrating to interact with the world. As an actress, singer, and musician, Asya has found creative ways to express herself and we are thrilled to share her and her music with you. “Iris (A Song About Autism)” depicts Asya’s experience with autism and the world is resonating with her message. Tune in to hear more about her song, her story, and understand the challenges and beauty that autism can bring to our world.

Guest: Asya Pritchard

Spotify: https://open.spotify.com/artist/5fRY2hkJzm7v30WQrXDp6i

Tiktok: https://www.tiktok.com/@asyapritchard

Promotions:

miraDry- miradry.com

Better Help- betterhelp.com/goldivy

A Sculpted Summer- https://goldivyhealthco.com/shop/

Nano Fit Water- nanofitwater.com - Code: GOLDIVY

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

asyapritchard #autism #livingwithautism #masking #understandingautism #mentalhealth #mentalwellness #meditation #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What happens in the therapist’s office isn’t staying in the therapist’s office today. We’re getting vulnerable and sharing our most powerful lessons from therapy with you. In this episode you’ll hear about our experience as children of divorced parents, setting boundaries, parenting struggles, inner child work, and so much more. We want to help everyone uncover what’s limiting them so that they can transform their struggles into strengths. So tune in to Ivy Unleashed today for a whole lot of therapy gold!
Crisis Hotline- 988

Promotions:

Better Help- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com- Code: GOLDIVY

A Sculpted Summer- https://goldivyhealthco.com/shop/A-Sculpted-Summer-Metabolism-Reset-Virtual-Program-p556639073

miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

therapy #therapylessons #boundaries #trauma #abandonment #parenting #innerchild #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Zak Williams is Co-Founder & CEO at PYM (Prepare Your Mind), a mental health advocate, and public speaker. When Zak lost his father, Robin Williams, to suicide, his mental health and addiction struggles went into overdrive. Zak shares his recovery journey through the creation of PYM (Prepare Your Mind) with his wife Olivia June and his path to feeling more balanced, calm, in control, and more like himself again.

Guest: Zak Williams
PYM Website: https://youcanpym.com/
Shop PYM: https://youcanpym.com/collections/shop
Linked In: https://www.linkedin.com/in/zak-williams-384bb84/
Instagram: https://www.instagram.com/zakpym

Promotions:
Better Help- betterhelp.com/goldivy
miraDry- miradry.com
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
A Sculpted Summer- https://goldivyhealthco.com/shop/
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

zakwilliams #depression #988 #suicidehotline #suicideprevention #mentalhealth #mentalwellness #mentalhygiene #meditation #dispellstress #preparedmind #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Prunella Harris is a Licensed Clinical Social Worker with over 21 years as a mental health entrepreneur and currently owns Restorative Family Services LLC, a group mental health practice established in 2013. Listen to Prunella as she helps you break the abandonment cycle and cope with parent wounds, sharing her own story to help empower you toward self-love and self-acceptance while strengthening your relationships with others.

Guest: Prunella Harris
Website: https://restorativefamilyservices.com/
Podcast: https://restorativefamilyservices.com/podcast/ 6 week Boundary Build-Hers Workshop: https://restorativefamilyservices.ontraport.com/lphosting/sales-page (Use code Gold25 to save $25. Registration closes on May 18, 2023)
Facebook: https://www.facebook.com/RestorativeFS/
Instagram: https://www.instagram.com/restorativefamily/

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

parentwounds #therapy #compassion #forgiveness #narcisissm #codependency #generationaltrauma #abandonment #selflove #beingkind #coping #boundaries #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How does it feel when someone comments on your body? Do you ever notice how often you do it as well? What we say about our body and other peoples’ bodies matters. We recognize that in this body-obsessed culture, it’s tough to challenge the norm but we are encouraging everyone to create awareness around the toxic body comments and make a change. Our value does not depend on how we look. If we all limit our negative body talk, we can steer conversations with future generations towards more encouraging and fulfilling topics that feel empowering and have nothing to do with how we look.

Promotions:

miraDry- miradry.com

Better Help- betterhelp.com/goldivy

Nano Fit Water- nanofitwater.com- Code: GOLDIVY

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

bodyimage #selftalk #selfacceptance #ditchthescale #protectchildren #generationaltrauma #eatingdisorders #bodypositivity #bodyimageissues #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Hailey Magee is a certified coach, educator, and writer who helps individuals worldwide shatter the self-abandonment cycle, set empowered boundaries, and break the people-pleasing pattern. Ready to stop the self-abandonment cycle and break the people-pleasing pattern? Then listen to Hailey’s story of her tendency to put others’ needs before her own which led to imbalanced relationships, fierce resentments, and unhealthy habits. Learn her ways of empowering yourself to find inner freedom by mastering the art of speaking your truth.

Guest: Hailey Magee
Website: https://www.haileymagee.com/
The Say No Club: https://www.haileymagee.com/the-say-no-club
Workshops: https://www.haileymagee.com/workshops
Facebook: https://www.facebook.com/haileypaigemagee/
Instagram: https://www.instagram.com/haileypaigemagee/
YouTube: https://www.youtube.com/@haileypaigemageee

Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Better Help- betterhelp.com/goldivy
miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

peoplepleasing #selfabandonment #beingkind #assertingyourself #coping #boundaries #authenticself # saynoclub #selftrust #selfrespect #adaptation #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Is cold exposure worth exploring? We’re curious and needed to hear first-hand benefits from an expert. Dr. Thomas P. Seager is an Associate Professor in the School of Sustainable Engineering and leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities. Thomas shares his story of facing challenges and taking a literal ice bath plunge to find out what wasn’t working in order to get to where he could have more of what he wanted in his life. Tune in to hear why cold exposure is worth exploring so that you can improve every aspect of your mental and physical wellbeing.

Guest: Thomas Seager
Website: https://seagertp.substack.com/
Morozko Ice Baths: https://www.morozkoforge.com/

Promotions:
Better Help- betterhelp.com/goldivy
miraDry- miradry.com
Nano Fit Water- nanofitwater.com- Code: GOLDIVY
For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

thomasseager #resilience #coldshower #icebath #morozkoforge #systemictherapy #coldtherapy #stree #justdoit #ketosis #adaptation #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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The story in this episode is jaw dropping and almost unbelievable. Kevin Hines attempted to take his own life by jumping off the Golden Gate Bridge, an action that has a 99% mortality rate. He lived and now believes suicide prevention is everyone’s business. Many miracles happened that day and we’re honored to share Kevin’s story with you all. Kevin is proof that we can all survive any pain we may face and this episode walks through the dark places our thoughts can go and exactly how to become the hero of your own story. Please share with anyone you know is struggling with their mental health. We are in this battle together and speaking up can and will save you and your loved ones too.

Guest: Kevin HinesWebsite: https://www.kevinhinesstory.com/shop
Instagram: https://www.instagram.com/kevinhinesstory/
Hinesights Podcast: https://podcasts.apple.com/us/podcast/hinesights-podcast/id1588982092

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Nano Fit Water- nanofitwater.com- Code: GOLDIVY

BetterHelp- betterhelp.com/goldivy

miraDry- miradry.com

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Resources Mentioned:

Suicide Hotline: 988

Johnny Crowder- Cope Notes https://copenotes.com/

Book- Loving Someone with Suicidal Thoughts- Stacey Freedenthal

Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

mentalhealth #mentalhealthawareness #healing #suicideprevention #kevinhines #kevinhinesstory #goldengatebridgesurvivor #suicideattempt #suicidesurvivor #survivor #goldivyhealthco #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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May is Mental Health Awareness Month and we are going to be bringing you pure GOLD all month long! Ivy Unleashed was created to make health simpler and more accessible, as well as sharing people’s inspiring stories. We are going to stay true to this mission by giving endless mental health tips and sharing insanely beautiful stories of resilience twice per week. Today’s episode will provide alarming statistics that highlight just how important it is that we are doing this work as well as our own struggles and celebrations of progress with mental health. May will include episodes about therapy, suicide prevention, body image, cold therapy, parent wounds, mental health hygiene, autism, people pleasing and so much more. Buckle up for a month of highlighting guests that are going to absolutely change your life for the better!

Promotions:

BetterHelp- betterhelp.com/goldivy

miraDry- miradry.com

Nano Fit Water- nanofitwater.com- Code: GOLDIVY

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

mentalhealth #mentalhealthawareness #healing #therapy #nervoussystem #triggers #goldivyhealthco #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Neeta Bhushan is a mother, wife, entrepreneur, and performance coach to thousands. She’s helped transition change makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive. Neeta shares her heartbreaking story of drama and loss- tragic deaths, abusive marriage, divorce, career change- to help lead you to normalize the messy, chaotic moments we all face on this beautiful journey of life by teaching how you can embrace the suck in order to heal the suck. After all, what we do not feel, we do not heal!

Guest: Neeta Bhushan
Website: https://neetabhushan.com/
Book: That Sucked, Now What?: https://neetabhushan.com/book
The Brave Table Podcast: https://podcasts.apple.com/us/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

neetabhushan #resilience #thatsuckednowwhat #embracethesuck #healthesuck #relationships #courage #bravery #suckiness #happiness #visualization #meditation # selflove #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Neeta Bhushan is a mother, wife, entrepreneur, and performance coach to thousands. She’s helped transition change makers, high achievers, and burnt out professionals pivot into careers they love, and create lives where they thrive. Neeta shares her heartbreaking story of drama and loss- tragic deaths, abusive marriage, divorce, career change- to help lead you to normalize the messy, chaotic moments we all face on this beautiful journey of life by teaching how you can embrace the suck in order to heal the suck. After all, what we do not feel, we do not heal!

Guest: Neeta Bhushan
Website: https://neetabhushan.com/
Book: That Sucked, Now What?: https://neetabhushan.com/book
The Brave Table Podcast: https://podcasts.apple.com/us/podcast/the-brave-table-with-dr-neeta-bhushan/id1608226580

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

neetabhushan #resilience #thatsuckednowwhat #embracethesuck #healthesuck #relationships #courage #bravery #suckiness #happiness #visualization #meditation # selflove #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly? Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing her 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to share them with you. We asked Sonja how our health is impacted by the environment, about greenwashing, composting, the eco-friendly swaps she’s made as a climate optimist and minimalist, and so much more. Plan to leave this episode feeling more optimistic and empowered about how you can continue to improve your health and this beautiful planet that are so deeply connected.

Guest: Sonja Ecklund

EBook: Designing a Low Impact Lifestyle- https://www.etsy.com/shop/sonjaecklund
Low-Impact Checklist- https://www.etsy.com/shop/sonjaecklund

Instagram: https://www.instagram.com/sonjaecklund/

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

earthday #goinggreen #savetheplanct #environmentlyfriendly #ecofriendly #greenwashing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Kelsey Aida is a bestselling author, transformation facilitator, podcaster, blogger, and educator who helps soul-centered women align with their highest potential and love themselves through the process. Kelsey shares her vulnerable story of using words, perspective shifts, and tools to help her overcome the darkness of depression. If you’re ready to manifest your deepest desires and become the energetically aligned woman you were destined to be, you’ve come to the right place as we talk about the law of attraction, manifestations, affirmations, meditation, self-love and so much more!

Guest: Kelsey Aida
Website: https://www.kelseyaida.com/
FREE Money Magnetics Guided Meditation: https://www.kelseyaida.com/mmfreebie
Shop books and courses: https://www.kelseyaida.com/shopbooksandcourses
Does Too Much Self-Love Lead To Narcissism? Listen: https://podcasts.apple.com/gb/podcast/158-does-too-much-self-love-lead-to-narcissism/id1467828055?i=1000574796999
Radical Self-Love Women’s Retreat (mention Ivy Unleashed for $200 off): https://www.kelseyaida.com/retreat

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

kelseyaida #spirituality #lawofattraction # manifestation # perspective # empowerment # affirmations # happiness #visualization #meditation # selflove #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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It’s time for our Golden Gems! We want you to feel your best so today we’re sharing what we’re reading, what skin and beauty products we’re using, who we’re following, what habits we’re prioritizing, what we’re doing to have more fun, and so much more.

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

The Golden Secrets- https://www.thegoldensecrets.com/collections/all-products-excluding-route Code- GOLDIVY for a discount

Klora Gut Renew- https://getklora.com/products/gut-renew Code- GOLDIVY for a discount

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

FOCUS- Gold Ivy's Time Blocking System- http://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en
Facebook- https://www.facebook.com/profile.php?id=100063559599908
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favoritethings #booklovers #selfgrowth #thegoldensecrets #selfcare #businesspartners #entrepreneurs #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #meditation # qualitysleep # hydration #guthealth

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Part 2 is here to give us an inside look at Patty Powers work as a recovery coach, how to help yourself out in the midst of sobriety, examine our own relationships with alcohol, and learn how to support others in the midst of addiction and recovery. Being alone seems to be the biggest danger in the process of healing and we want you to know that you are not alone. Tune in to receive endless tips and hear about support groups that can help you and others stop numbing yourself and start living a life that you don’t have to run away from.

Guest: Patty Powers- Coaching Recovery from Addiction

Website: https://www.pattypowersnyc.com/

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pattypowers #recovery #sobriety #recoverycoach #sobercoach #substanceabuse #mentalhealth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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This week we are highlighting the valuable work of Recovery Coach, Patty Powers. Patty takes us back to her childhood, the effects of alcoholism in her family, her past of addiction, and resilient story of 34 years of sobriety. Patty helps us to better understand the disease of addiction by explaining what exactly happens in a person’s mind in the midst of cravings, withdrawal, and recovery. You’ll better understand the cycle of addiction, hear how to support others, set up your own environment and lifestyle, how our culture affects our behavior, and so much more in this brilliant 2-parter with a woman who has made a tremendous difference in this world- Patty Powers.

Guest: Patty Powers- Coaching Recovery from Addiction

Website: https://www.pattypowersnyc.com/

Promotions:

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For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

pattypowers #recovery #sobriety #recoverycoach #sobercoach #substanceabuse #mentalhealth #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Dr. Kirten Parekh was about to start living his dream. After completing medical school and in the midst of his fellowship in Asia, something unexpected and devastating would change the trajectory of his health for 3-4 years. Tune into this episode to hear his resilient story, learn about environmental factors that may be disrupting your own health, how to age slower, the business moves he’s made to help others, and the interesting lengths Dr. Parekh took to gain his health back.

Guest: Dr. Kirten Parekh DPM

Klora: https://getklora.com/ Code: GOLDIVY

Forever Young Resource: https://docs.google.com/document/d/1-WAKLEMR_fgjeKm9GMvoVopAAcb-SFB7f3QcFcYo-A4/edit

Instagram: https://www.instagram.com/getklora/ & https://www.instagram.com/kiyrten/

TikTok: https://www.tiktok.com/@prescriber?lang=en

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Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

hbiohacking #aniaging #advocatingforyourhealth #chronicillness #guthealth #nontoxicliving #healing #klora #kirtenparekh #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Are you ever feeling unmotivated, depleted, and need to find ways to get back in your zone? We all feel this way at times and we’re here to help with tips and tricks to bring you clarity and do what makes you feel good, helping you get out of your rut!

Promotions:
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Find Gold Ivy Health Co. and resources mentioned-

FOCUS- Gold Ivy's Time Blocking System- http://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en
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TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

movewithgoldivy #motivation #selfcare #businesspartners #entrepreneurs #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #meditation # qualitysleep # hydration #guthealth # movement # mental health # focus #clarity #wellness #lifestyle #healthandwellness

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Hannah Newman is so full of knowledge, we had to create a Part 2. Today’s episode will dive deep into birth control, menopause, energy, information regarding supplements, life expectancy, and so much more. We discuss the resources Hannah has created so that we can all thrive and feel more connected to our bodies and each other. Information is power so don’t miss out on this 2-parter that will help you feel your best and live a higher quality life.

Guest: Hannah Newman- PA- C

Instagram: https://www.instagram.com/healthiwithhannah/

TikTok: https://www.tiktok.com/@healthiwithhannah

Website: https://www.healthiwithhannah.com/

Facebook Group: https://www.facebook.com/groups/healthihive

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

hormones #menopause #intermittentfasting #longevity #antiaging #healthiwithhannah #stresshormones #sexhormones #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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The amount of information you’re about to gather regarding hormones, intermittent fasting, gut health, sex hormones, menopause, fertility, stress, functional medicine, and so much more is HERE! Functional Physician Assistant Hannah Newman provides the answers we’ve all been wanting and we’re pumped to share it with you. Hannah is using her platform to help thousands of women create a sense of community and we are thrilled to give you access to her. Also, stay tuned for Part 2 on Thursday, March 31 where we’ll chat more about birth control, what not to eat, anti-aging ideas and more!

Guest: Hannah Newman- PA- C

Instagram: https://www.instagram.com/healthiwithhannah/

TikTok: https://www.tiktok.com/@healthiwithhannah

Website: https://www.healthiwithhannah.com/

Facebook Group: https://www.facebook.com/groups/healthihive

HealthiHeal Program WITH PODCAST EXCLUSIVE PROMO CODE: LAUNCH100:

https://www.healthiwithhannah.com/healthiheal-program

Email: info@healthiwithhannah.com

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

hormones #menopause #intermittentfasting #longevity #antiaging #healthiwithhannah #stresshormones #sexhormones #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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You asked and we answered! We're sitting down to answer a variety pack of personal and fun questions from our listeners, and we dive into additional topics in the process while also dropping some fun facts about us. Tune in to hear our thoughts on health, well-being, routines, diet, motivation, sleep, and so much more.

Promotions:
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For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Meditation video- https://www.youtube.com/watch?v=AKGrmY8OSHM
FOCUS- Gold Ivy's Time Blocking System- http://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en
Facebook- https://www.facebook.com/profile.php?id=100063559599908
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

movewithgoldivy #supplements #funfacts #motivation #selfcare #fear #businesspartners #entrepreneurs #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What version of yourself are you performing today? Was it decided by you or by how you think others would like you to perform? This episode with TEDx speaker, Broadway speaker, and social media strategist Justin Schuman will give you the permission you didn’t know you needed to be more YOU. Justin dives into his childhood when he was bullied at a young age, the tragic loss of his sister, his professional journey that is currently exploding, and how all of it pieces together to help others perform themselves with more efficiency and joy. Justin’s humor and transparency are entertaining and endearing, and we hope you follow his advice to let your own interests, beliefs, and passions be your north star.

Guest: Justin Schuman

TikTok: https://www.tiktok.com/@justinschumanofficial

Instagram: https://www.instagram.com/justinschumanofficial/

TEDx Talk: https://www.youtube.com/watch?v=_CNVtn26zqQ

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

tedx #tedxspeaker #broadway #broadwayactor #socialmedia #socialmediastrategist #authenticity #health #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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We’re checking in on you! As this year progresses and our yearly goals are getting tested, we want you to have a powerful strategy to fall back on to realign and reset. Goals are important so that we continually reach for that higher version of ourselves. We know we’re capable of more and want that for ourselves but life and our own mindsets can get in the way. Tune into this episode to find a strategy that will give you the opportunity for renewal and momentum to continually crush those goals.

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

goalsetting #freshstart #startover #motivation #reflection #higherself #energy #health #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Are you nice to yourself? As entrepreneurs and humans, we struggle with negative self-talk. So to help us out, we brought in Angela Kerrigan, an absolutely brilliant Licensed Clinical Social Worker. Angela creates a sense of community through her therapy practice and social media platform where she helps remove feelings of isolation, addresses our inner critic, and gives us tools to disrupt negative cycles. You’ll learn the difference between self-confidence and self-esteem, reasons we procrastinate, and how to fight back against that brutal inner critic.

Guest: Angela Kerrigan LCSW

Website: https://www.angelalcsw.com/

Instagram: https://www.instagram.com/angela.lcsw/

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

innercritic #criticalthoughts #impostersyndrome #angelakerrigan #therapy #therapist #innerwork #lcsw #innerchildwork#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How often do you catch yourself evaluating your friendships? If the answer is never, we’re going to help you check in on how they are serving you and if the answer is too often, we’re going to help you let go of overthinking. Friendships are crucial to our wellbeing. Whether life is better than ever, a straight up dumpster fire, or somewhere in the middle, we need good friends. In this episode you’ll hear how we’ve maintained healthy friendships and ditched toxic ones, what we know we could improve within friendships, how seasons of life have affected friendships, how to make new friends or connect with old ones, the science behind making and/or keeping friendships, and how to keep yourself from worrying if you’re a good friend or not.

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

friendship #healthyrelationships #relationshipadvice #community #friendlove #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #mentalhealth #wellness #lifestyle #healthandwellness

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Are you ever in the middle of a conversation and you think to yourself, “what you just said was EXACTLY what I needed to hear”? We had that moment with Human Potential Coach and speaker, Andrea Parker. As a coach that will encourage us all to live a life worth living, Andrea breaks down new ways of thinking and living. She firmly believes that if we work less and have more fun, we will create a greater impact. WHAT?! Tune in to discover exactly what beliefs we need to transform, how to stop attracting challenges, and start living from your heart with this powerful coach and speaker.

Guest: Andrea Parker
Website: https://andreaparkercoaching.com/
Instagram: https://www.instagram.com/andreaparkercoaching/
Andreas's free meditation to help connect you back to your heart: https://andreaparkercoaching.com/meditation/
Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en
Facebook- https://www.facebook.com/profile.php?id=100063559599908
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

andreaparker #potential #livefromyourheart #leadwithyourheart #selfgrowth #humanpotential #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How many times a day do you think about money? Should I spend money on that? How much does that cost? When am I getting paid next? Was that a responsible choice? Am I ever going to get out of debt? Although many people are taught not to talk about money, we are today because our financial wellbeing plays a huge role in our mental health and the quality of our life. You’ll hear us talking about our own struggles with credit card and medical debt, hard conversations we’ve had with our partners regarding spending, our own beliefs about money and how they’ve changed, and so much more. Your mindset about money impacts your health and we want to leave you feeling empowered with money so LET’S TALK ABOUT IT!

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

money #moneymindset #limitingbeliefs #abundance #moneytips #financialhealth #consciousspending #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #mentalhealth #wellness #lifestyle #healthandwellness

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Tara Renze is here to remind you that nobody cares about your dreams more than you. So let’s own who we are and stop holding ourselves back from our full potential! In this episode Tara discusses how important it is to be honest with ourselves about what’s fulfilling us in order to experience genuine happiness and success. She dives into the power of visualization, how inviting fear into our lives can direct our path, how transformative believing in yourself has been in her own personal and professional life, and so much more. You’ll leave this episode ready to assess your own fulfillment and start creating a life that you truly desire.

Guest: Tara Renze
Book- Be Who You Came to Be- https://www.tararenze.com/books
Instagram: https://www.instagram.com/tararenze/?hl=en

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/?hl=en
Facebook- https://www.facebook.com/profile.php?id=100063559599908
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

tararenze #bewhoyoucametobe #fulfillment #createthelifeyoudesire #visualization #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What makes you unique? And are you weaving that into your life? We want you to be authentically YOU and brought in the best guest possible to drive this idea home. Webster Ford, the host of the Nerdinary Podcast, sat down to discuss his passion for life, the battle he almost lost with depression, everything he nerds out about, grief over the loss of his parents, divorce and finding love again, losing over 170 pounds, and so much more. You’ll leave this episode feeling Webster’s contagious energy and inspired to embrace your emotions and inner nerd during this one beautiful life.

Guest: Webster Ford

Instagram: https://www.instagram.com/nerdinarypodcast/?hl=en

Podcast: Nerdinary- https://podcasts.apple.com/us/podcast/nerdinary/id1666379524

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/profile.php?id=100063559599908

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

teachers #suicideprevention #weightloss #nerdinary #divorce #grief #marriage #relationships #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What’s really going on in your relationship? This episode is not to pick our relationships apart but rather create more meaningful and deep connections with one another. We reflected on our past and current relationships and are sharing it all! You’ll hear us address the relationships modeled for us in childhood and how it’s conditioned us to act now, share our fears and tendencies that no longer serve us, our twist on the love languages, and you’ll be encouraged to share your relationship struggles and strengths with each other. Everything we do is to feel love and love others so we’re going to help you wake up to what you want out of your relationships and cultivate the deep connections we all desire.

Promotions:

Earth & Star- https://earthandstar.com/collections/shop Code: GOLDIVY for 15% off

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

love #relationships #lovelanguages #connection #marriage #relationshipadvice #selflove #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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You are about to go on a journey of head-over-heels romance, heartbreak, adventure, and healing with author and podcast host, Gabrielle Stone. Eat, Pray, #FML is a book that will entertain you, break your heart, make you laugh-cry, and learn so much more about your own healing journey. Gabrielle discusses the loss she experienced throughout her childhood and adolescence, the importance of intuition in the midst of a seemingly healthy marriage, the lessons learned from watching her mother single parent after a tragic loss, how she navigated to a healthy relationship now, and so much more. Be prepared to fall in love Gabrielle like we did, like so many others did in her solo travel experience across Europe, and how the multitude of her readers and podcast listeners do every day.

Guest: Gabrielle Stone
Instagram: https://www.instagram.com/gabriellestone/?hl=en
Eat, Pray, #FML: https://www.eatprayfml.com/
Podcast: FML Talk- https://podcasts.apple.com/us/podcast/fml-talk/id1534448429

Promotions:
MOVE with Gold Ivy- https://goldivyhealthco.com/move/
For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

eatprayfml #gabriellestone #divorce #betrayal #solotravel #abandonment #grief #marriage #relationships #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Who’s ready for a deep dive into sex and intimacy? WE ARE and we found the perfect person to answer all of our juicy questions. Dr. Jacqueline Sherman aka “Dr. Jac” did not disappoint with endless tips and insight on how to have sex worth wanting. We chatted about how important curiosity and exploration are in a relationship, how much our body image plays in our desires and ability to receive pleasure, what a normal frequency for having sex is, and learned so much more from Dr. Jac. You’ll leave this episode feeling empowered to start more intimate conversations, build your confidence in the bedroom, and learn ways to remove the shame associated with basic human need: sex.

Guest: Dr. Jac- Licensed Psychologist & Intimacy and Relationship Coach

Website: https://www.drjac.co/

Instagram: https://www.instagram.com/drjacphd/?hl=en

Sexfirmation Cards: https://www.drjac.co/shop Code: GOLDIVY for 15% off

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

sex #intimacy #psychology #foreplay #sextips #intimacytips #marriage #relationships #love #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Life can twist and turn in ways we don’t expect. Nobody expects to get a divorce when they’re getting married. However, divorce is a very real life circumstance that happens and this episode is going to give an example of a very loving and intentional one. Lindsey Roberts walks us through her life experience during Covid when she finally slowed down to hear her own thoughts, invested in herself, and communicated her feelings to her husband. Now with her ex-husband Mike, Lindsey has found a beautiful way to co-parent, drop societal labels, and lead with intention, love, and respect in this new chapter of her life.

Guest: Lindsey Roberts

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/
Discovery Session with Catherine- https://calendly.com/catgagnon/discoverysessiondecouverte

For Promotion Inquiries contact- sarah@goldivyhealthco.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

divorce #separation #love #coparenting #singleparenting #owningyourhappiness #weightloss #ministry #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Happy Month of LOVE!! We’re kicking off the first Monday of February with a reflection on our 2 years as business owners and how we’ve shown and received love during this time. Support is crucial when you’re chasing your dreams. True friends root for you, plain and simple. And if you recognize that you could use some tips on how to be more supportive of others or could use some insight on how to ask for more support as you chase your dreams, this is the episode for you. You’ll hear shout-outs to our loved ones, lessons we’ve learned in relationships and business, and how your love can keep our gold coming your way.

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

love #smallbusinessowners #supportsmallbusiness #gratitude #support #accountability #liveoutyourdreams #movewithgoldivy #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Part 2 of our time with Pastor Joe Boyd will challenge you. It will challenge you to have more courageous relationships, to be honest with yourself and others, and to stop playing the part of an identity that no longer serves you. He will encourage you to never be alone in your struggles and share your lessons to create more hope for others.

We want to commend Pastor Joe for his vulnerability. We believe that sharing our secrets, things that create shame or guilt inside our minds and hearts, can set us free. There’s no reason for us to hide our struggles. We ALL have them. The more we dig deep and are as courageous as Pastor Joe Boyd, the more we can heal, lean on each other, and truly enjoy this one life we’ve been given.

Guest: Pastor Joe Boyd

Website: findgrace.com

Facebook: https://www.facebook.com/joeboydlive

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

confessions #pastorconfessions #pastor #joeboyd #pastorjoeboyd #foodaddiction #bariatricsurgery #addiction #12steps #recovery #weightloss #ministry #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Pastor Joe Boyd is here to make some confessions! If Christianity is not your religion, please do not disregard this episode. Regardless of your religious beliefs, there are many life lessons within this 2-parter. Pastor Joe is turning his greatest struggle, food addiction, into his greatest ministry. 90 days in and 100 pounds down since his bariatric surgery, you’ll get an inside look at the mindset shifts he’s had to have, what’s motivating him to care for his health, and critical moments that gave him the wake-up calls he needed. Join in for laughs, tears, and a whole lot of vulnerability that will inspire you to address your own secrets so that you can set yourself free and become who you’re meant to be.

Guest: Pastor Joe Boyd

Website: findgrace.com

Facebook: https://www.facebook.com/joeboydlive

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

confessions #pastorconfessions #pastor #joeboyd #pastorjoeboyd #foodaddiction #bariatricsurgery #addiction #12steps #recovery #weightloss #ministry #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Part 2 with podcast host, entrepreneur, and TEDx speaker Danny J jumps into all types of healing modalities, dealing with others’ judgment, building self-trust in the midst of adversity, and so much more. If you missed Part 1, make sure you go back. Danny J’s life story will absolutely stop you in your tracks. She has persevered through the darkest times and it’s definitely worth the listen. 

Sharing your story may seem vulnerable and scary but after this discussion with Danny J, we realized that it unlocks our hearts and creates a space for healing and growth. Get ready for an honest depiction of what healing can look like and a powerful guide to lead the way. 

Suicide Hotline: 988

Guest: Danny J Johnson

Instagram: https://www.instagram.com/dannyjdotcom/?hl=en 

Website: https://www.dannyj.com/ 

TEDx Talk: https://www.ted.com/talks/danyell_danny_j_johnson_the_secret_to_starting_over 

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

adoption #abortion #suicideprevention #depression #psychedelics #ayahuasca #moneymindset #divorce #infidelity #grief #selftrust #adversity #dannyj #dannyjdotcom #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Life can be completely unfair and require you to complete an entire do-over. Ask Danny J. We watched her TEDx Talk and cried our eyes out. Her resilience is unmatched and her perspective after all she’s been through is hard to fathom. One of the gifts of her experience is that she’s able to articulate her perseverance and we are ecstatic to share her lessons with you. The plethora of topics covered in this 2-parter include: adoption, suicide, psychedelics, going through an affair, loss of a parent, getting robbed, teenage pregnancy, money mindset, different types of grief, success, self-trust, and so much more. Danny J explains her acronym G-I-F-T to help us all when we are faced with adversity. So buckle up for a roller coaster ride that will leave you feeling capable of thriving, no matter where life takes you. 

Suicide Hotline: 988

Guest: Danny J Johnson

Instagram: https://www.instagram.com/dannyjdotcom/?hl=en 

Website: https://www.dannyj.com/ 

TEDx Talk: https://www.ted.com/talks/danyell_danny_j_johnson_the_secret_to_starting_over 

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

adoption #abortion #suicideprevention #depression #psychedelics #ayahuasca #moneymindset #divorce #infidelity #grief #selftrust #adversity #dannyj #dannyjdotcom #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Who is the director of your life? Hopefully, you are and you’re happy about the direction your time and energy are going. Brooke took some time with Tony Robbins again and shares her lessons from his Time of Your Life program. This episode is going to help you create a system that promotes clarity, joy, purpose, and excitement. It’s so easy to coast these days when we’re influenced by social media, culture, and other people’s opinions but what do YOU really want out of your one precious life? Are you crystal clear on what you want? Take a few minutes, grab a notebook and pen, and let us and Tony Robbins help you start living the life of your dreams today.

Tony Robbins Time of Your Life Program: https://store.tonyrobbins.com/products/the-time-of-your-life

Promotions:

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

tonyrobbins #timeofyourlife #livingoutyourdreams #purpose #audityourtime #tapintoyourpotential #liveoutyourdreams #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Our coach is back!! Catherine Gagnon, an Emotional Alchemist Mind-Body Healing Practitioner and Master NLP Transformational Health Coach, is here to liberate us once again. This episode is jam packed with ideas that will help you connect with your deepest desires for your life, tap into your potential, create an abundance mindset, improve your vibration, and so much more. Catherine introduces the Gene Keys, a wisdom that allows better understanding of ourselves, our circumstances, and embody our higher purpose. Tune in to see how Catherine can help transform your thoughts and clean up your vibration so you can thoroughly enjoy your life.

Guest: Catherine Gagnon
Website: https://catherinegagnon.ca/en/
FREE Feb 8th Masterclass: https://calendly.com/catgagnon/your-roadmap-to-a-cleaner-mind-and-happier-body-monthly-masterclass
First 10 Listeners can Book a FREE Discovery Session with Catherine here when you mention Gold Ivy: https://calendly.com/catgagnon/discoverysessiondecouverte

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

catherinegagnon #transformation #quantumphysics #genekeys #abundance #abundancemindset #money #moneymindset #vibration #liberation #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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“Our reality is a manifestation of our choices.” Coming from Josh Perry who has had numerous brain tumors, we were in disbelief that this could be his perspective. As a professional BMX biker who had his life turned upside down (in multiple ways), Josh Perry will inspire you to believe you are the programmer of your life, to be aware of the dangers of comparison, and to own every aspect of your physical and mental health. He believes we have the choice to change the stories we’re telling ourselves and shape our own reality. Not that we can control everything in life but that we can choose to respond to what life throws at us and resolve stressors in a much more efficient way. Thank you, Josh, for your empowering words. You have inspired us to never stop learning, to own the reality of our life, and not let any “limitation” get in our way.

Guest: Josh Perry
Website: https://www.joshperrybmx.com/
Instagram: https://www.instagram.com/joshperrybmx/?hl=en

Promotions:
Farrell’s Extreme Body Shaping in Maple Grove: https://fxbmaplegrove.com/ - Mention Ivy Unleashed or Gold Ivy Health Co. for a FREE Intro Week
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

bmx #joshperry #joshperrybmx #brainhealth #tbi #braincancer #braintumor #professionalbmx #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Josh Perry has had an extraordinary relationship with fear his entire life. In Part 1, you will hear how Josh became a professional BMX biker, how he and his family made the decision for him to drop out of high school, how he lived out his professional BMX dreams, and how his conscious awakening began after receiving a brain tumor diagnosis. Josh defies all the statistics, assumptions, and predictions since his diagnosis and continues to own every piece of his well being. Tune in to hear the courage and tenacity of a brain health trailblazer that will get you thinking about your relationship with fear, where you’re focusing your energy, and how to avoid becoming a victim of your circumstances.

Guest: Josh PerryWebsite: https://www.joshperrybmx.com/
Instagram: https://www.instagram.com/joshperrybmx/?hl=en

Promotions:Farrell’s Extreme Body Shaping in Maple Grove: https://fxbmaplegrove.com/ - Mention Ivy Unleashed or Gold Ivy Health Co. for a FREE Intro Week
MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

bmx #joshperry #joshperrybmx #brainhealth #tbi #braincancer #braintumor #professionalbmx #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Have you ever looked at someone and wondered, “what’s their secret?” Jesse Golden was asked that for years until she finally decided to share her Golden Secrets with the world. She shares her holistic health secrets on her website, within her book, in her skincare line the Golden Secrets, and in this episode with Gold Ivy. You’ll hear about her life as a ballerina, model, yoga teacher, about motherhood, and her rheumatoid arthritis diagnosis. Jesse dives into the decisions she had to make during her health crisis and how she rose above the challenge to destroy the chronic illness statistics that typically come with rheumatoid arthritis. Get ready for Jesse to inspire you to optimize your health by tuning more into nature and your own inner guidance.

Guest: Jesse Golden

Instagram: https://www.instagram.com/jessegolden/?hl=en

Website: https://jessegolden.com/

Book: https://www.thegoldensecrets.com/products/the-golden-secrets-to-optimal-health-book?variant=36567038595¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAiAnZCdBhBmEiwA8nDQxbrhqQI8ojYJaxAIoCtSXwFQ3AiBMs9emB036RIdsD3uID2LqTukABoCSp0QAvD_BwE#

Skincare- The Golden Secrets: https://www.thegoldensecrets.com/ CODE- GOLDIVY for 10% off

Promotions:

Farrell’s Extreme Body Shaping in Maple Grove: https://fxbmaplegrove.com/ - Mention Ivy Unleashed or Gold Ivy Health Co. for a FREE Intro Week

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

thegoldensecrets #jessegolden #holistichealth #rheumatoidarthritis #naturalhealing #healing #naturalskincare #skincare #sunshine #prosunlight #trustyourself #nature #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Digging into your mental health has never been more important than it is right now. Are you okay? Are you at peace with yourself? At the end of the day, answering yes to these questions are all that matters. Regardless of what your answer is, this season 3 premiere episode is going to provide the support everyone needs. Andrea & Brooke address the current mental health crisis and what they are doing to help. They are filling the gap of feeling stuck and overwhelmed to feeling on fire and living out your dreams.
Tune into this powerful episode and you’ll hear how they’re challenging themselves in 2023, why it’s so effective to audit your time, and will leave you feeling inspired to tap even more into your potential in 2023.

Promotions:

Farrell’s Extreme Body Shaping in Maple Grove: https://fxbmaplegrove.com/ - Mention Ivy Unleashed or Gold Ivy Health Co. for a FREE Intro Week

MOVE with Gold Ivy- https://goldivyhealthco.com/move/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

2023goals #goalsetting #mentalhealth #mentalhealthawareness #suicideprevention #twitch #audityourtime #tapintoyourpotential #liveoutyourdreams #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When you search 75 Hard on social media, you’ll see pictures of people transforming physically. And although that’s a byproduct of 75 Hard, it’s not the main focus. Gold Ivy wanted to hear about the mental transformation of showing up for yourself 75 days in a row with specific guidelines. Diving even deeper into Jolene and Ray’s experience with 75 Hard, you’ll hear their biggest learning lessons, what they admire about each other, about navigating social situations and relationships, what Ray is working through with social media, and so much more. Be prepared for tough questions, surprising answers, and a whole lot of love between two badass people.

• This conversation contains adult language.*

Guests: Jolene & Ray Law

Ray’s Instagram: https://www.instagram.com/raytlaw/?hl=en

Jolene’s Instagram: https://www.instagram.com/talking.tots/?hl=en

Promotions:

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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75hard #marriedcouple #marriage #andyfrisella #discipline #disciplineequalsfreedom #sober #socialsupport #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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75 Hard was designed by entrepreneur and best-selling author Andy Frisella to be a “transformative mental toughness program." Frisella’s idea is that after following through with a handful of guidelines for 75 days straight, you will drastically improve confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness.

Gold Ivy just happens to be friends with a married couple that just finished 75 together. Jolene and Ray Law sat down to discuss the guidelines of 75 Hard, the lessons they learned, the most challenging parts, how they encouraged each other, and so much more. Get ready for laughs, tears, and a whole lot of inspiration!

• This conversation contains adult language.*

Guests: Jolene & Ray Law

Ray’s Instagram: https://www.instagram.com/raytlaw/?hl=en

Promotions:

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

75hard #marriedcouple #marriage #andyfrisella #discipline #disciplineequalsfreedom #sober #socialsupport #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Andrea & Brooke are celebrating as they wrap up a beautiful and inspiring season two of Ivy Unleashed. Tune in as they reflect on their favorite moments, lessons they’ve learned, how they felt during the vulnerable episodes, the growth they’ve seen in each other, and what they’re looking forward to in the future. It’s time to celebrate and this season finale will give you an inside look of the podcast, provide all the feels, and get you reflecting on your next moves.

Promotions:

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

seasonfinale #finale #celebration #humanness #movewithgoldivy #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Gold Ivy continues the conversation with Megs Pulvermacher about her personal and professional experience with inclusivity. As an educator, Megs provides a fun and warm atmosphere to learn how to create more loving and inclusive spaces. Megs discusses the challenging conversations and environments that have helped her grow as a person and learn how to create boundaries to protect her own peace too. Prepare yourself for more fun and a whole lot of learning how we can create more connection and love each other even more.

Guest: Megs Pulvermacher

Instagram: https://www.instagram.com/megspulvermacher/?hl=en

Website: https://www.megsthebrand.com/

Promotions:

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

leadingwithlove #curiosity #queer #megspulvermacher #gsa #lgbtq #laughter #queerimpact #selfworth #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Who is ready for some laughter and an inspiring story? Megs Pulvermacher joined Andrea & Brooke as the final guest of season 2 and it was a BLAST. Megs discusses her story of discovering who she is, coming out as queer to her conservative family, how she’s making an impact in the queer community, how her small town affects her still today, and how she’s priortizing her peace and happiness today. Prepare yourself to laugh, learn, and be inspired by Megs’ courage and determination to make an impact in this world.

Guest: Megs Pulvermacher

Instagram: https://www.instagram.com/megspulvermacher/?hl=en

Website: https://www.megsthebrand.com/

Promotions:

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

leadingwithlove #curiosity #queer #megspulvermacher #gsa #lgbtq #laughter #queerimpact #selfworth #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Ever wonder what it looks like to build a business from the ground up? Tanci realized what lit her up and followed little clues on what to do next, and in this episode you’ll hear how she built Turn Up Dance Fitness. She discusses the importance of her team, service, and the tenacity required during the process of listening to her calling. Tanci walks Gold Ivy through how she figured out the answers, even in the midst of uncertainty, and continues to lead her team to greatness. You’ll leave this episode inspired to start showing up as next-level you and a new outlook on how to keep betting on yourself.

Guest: Tanci Spencer

Instagram: https://www.instagram.com/turnupwithtanci/?hl=en

Website: https://www.turnupdancefitness.com/

Promotions:

Envy Skin Clinic Website: https://envyskinclinic.com/

miraDry Website: https://www.miradry.com/

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

turnup #turnupwithtanci #dancefitness #dance #tanci #chaseyourdreams #overcomingdoubt #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Who is looking for energy, some killer dance moves, and an empowering conversation? Gold Ivy has the answer for you- TANCI. Tanci Spencer is a force. As the CEO of Turn Up Dance Fitness, she is on a mission to create a space for women to celebrate and turn their fear into courage. Tanci discusses her childhood, career path, struggles along the way, and how she continually overcomes doubt to chase her dreams.

Guest: Tanci Spencer

Instagram: https://www.instagram.com/turnupwithtanci/?hl=en

Website: https://www.turnupdancefitness.com/

Promotions:

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Envy Skin Clinic Website: https://envyskinclinic.com/

miraDry Website: https://www.miradry.com/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

turnup #turnupwithtanci #dancefitness #dance #tanci #chaseyourdreams #overcomingdoubt #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will get you thinking. Gaining clarity is the first step to moving forward in your day, relationships, career, and any other area of your life that needs attention. Gold Ivy will help you dig into that and protect your peace as you hear the honest truth about where they’re at, how they’re growing, and they’ll inspire you to gain clarity on how you are REALLY doing too.

Promotions:

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

howareyoureallydoing #clarity #peaceofmind #meditation #journaling #dailydevotional #journaling #guthealth #chronicillness #socialsupport #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How often do you notice your breath? The way we breathe impacts the functioning of our entire body. In this episode, Andrea and Brooke discussed the benefits of proper breathing with Orofacial Myofunctional Therapist, Kerry Lipanot. Kerry dives into why nose breathing is crucial to our longevity, immunity, attention, and so much more. She also addresses the proper breathing posture we should all embody in order to avoid all kinds of health complications. If you want to learn how one small shift in your daily life can drastically improve your energy and vitality, don’t miss this powerful episode. Kerry will connect you back to the easiest way we can all start thriving- with our breath.

Guest: Kerry Lipanot- M.S. , CCC-SLP- Orofacial Myofunctional Therapist

Website: https://www.elevatestmn.com/

Promotions:

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#slp #nosebreathing #breathe #breath #jamesnestor #sleep #sleep apnea #attentiondeficit #breathwork #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through her story and how she has continually chosen to fight for herself and use her strength to empower others. You’ll hear the healing modalities that helped Camee through the darkest times and how she continues to take the pain in her life and turn it into purpose.

Guest: Camee Adams

Instagram: https://www.instagram.com/cameeadams/?hl=en

Website: https://cameeadams.com/

Promotions:

MeetCute Box Subcriptions: https://www.meetcutebox.com/signup
Code- GOLD for 5$ your first box (until 10.31.22)

Farrell’s Extreme Body Shaping in Maple Grove: https://fxbmaplegrove.com/ Mention Ivy Unleashed or Gold Ivy Health Co. for a FREE Intro Week

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

cameeadams #mmafighter #yoga #yogainstructor #resilience #fightforyourself #chooseyourself #ownership #survivormode #pain #suicide #grief #divorce #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When was the last time you got lost in the moment and just had FUN? Isn’t it the best? Andrea and Brooke recently went seeking for a new experience and had more fun than they thought was possible. They realized what’s required in order to experience that level of joy and excitement and want to share it with you. In addition to their personal opinions on fun, Gold Ivy will also share the science behind fun, how it helps you heal, and how you can start feeling happier naturally. Fun is different for everyone and this episode will get you thinking about how you can seek out more fun in this one, short, beautiful life.

Promotions:

Envy Skin Clinic Website: https://envyskinclinic.com/

miraDry Website: https://www.miradry.com/

MeetCute Box Subcriptions: https://www.meetcutebox.com/signup

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

fun #seekingoutfun #funseeking #energy #healing #poledancing #serotonin #oxytocin #judgment #lettinggoofjudgement #joy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Part 2 with Ray Law is a conversation you don’t want to miss! Ray’s discusses his process of building self trust, more on his experience with 75 Hard, his interest in other peoples’ experience and his own of losing 100+ pounds, his take on masculinity and pornography, and so much more. And if you missed part one and want some good laughs and inspiration, go back and check out episode 94.

• This conversation contains adult language.*

Guest: Ray Law

Instagram: https://www.instagram.com/raytlaw/?hl=en

Promotions:

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

raylaw #extreme #extremechallenges #selftrust #75hard #andyfrisella #personaltraining #rockyraccoon100 #weightloss #mentaltoughness #maximitaspodcast #injuryrecovery #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Ray Law is back to give us a life update of what he’s been up to, his next extreme challenge, discussion of his heart wrenching injury that brings him to tears, and how he got himself out of a dark place. You’ll hear lots of laughs and surprising details about Ray as he pursues mental toughness in more ways than one.

• This conversation contains adult language.*

Guest: Ray Law

Instagram: https://www.instagram.com/raytlaw/?hl=en

Promotions:

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

raylaw #75hard #andyfrisella #personaltraining #rockyraccoon100 #weightloss #mentaltoughness #maximitaspodcast #injuryrecovery #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template. In this episode Andrea & Brooke discuss their process and struggles with meal planning, timesaving tips, and break down how to use the template so that you can access the key to energy, healing, and intentionally nourishing your body.

Promotions:

P&TY Granola Co.: https://www.ptygranolacompany.com/shop

Nourish with Gold Ivy- Meal Planning Template: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

mealplanning #nourish #energy #healing #timemanagment #momtips #healthyfood #foodplanning #foodprepping #nourishwithgoldivy #groceryshopping #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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This episode is part 2 of Gold Ivy's discussion with author, highly regarded performance coach, and motivational speaker Alan Stein Jr. Alan spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author of Raise Your Game and Sustain You Game, Alan shares his gold in new ways.

In this episode, you'll hear him dive deep into burnout, grind culture, the abundance mindset and so much more. And if you didn’t hear episode 91, do yourself a favor and listen when you get the chance.

Guest: Alan Stein Jr.

Instagram: https://www.instagram.com/alansteinjr/?hl=en

Books: Raise Your Game & Sustain Your Game - https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=sr_1_1?crid=1G9P05USGTFW8&keywords=sustain+your+game+alan+stein&qid=1662793852&sprefix=sustain+your+%2Caps%2C91&sr=8-1

Website: https://alansteinjr.com/ & https://strongerteam.com/

Promotions:

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

motivionalspeaker #motivation #fundamentals #allensteinjr #abundance #selfgrowth #keynotespeaking #kobebryant #kevindurant #movewithgoldivy #stress #stagnation #burnout #edmylett #sustainyourgame #raiseyourgame #brickbybrick #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author, Alan shares his gold in new ways. In this episode, you’ll hear his brilliant message to find value in the fundamentals to manage stress, avoid stagnation, and beat burnout. He will inspire you to get in your reps when doing your internal work, whether it’s creating awareness, building patience, or facing your insecurities. So get ready for an incredible speaker to help you lean into the fundamentals so you can bring yourself closer to the person you want to be and sustain your game long-term. Tune in Thursday, Sept 15 where Alan dives deep into burnout, grind culture, an abundance mindset, and made our abs hurt from laughing so hard.

Guest: Alan Stein Jr.

Instagram: https://www.instagram.com/alansteinjr/?hl=en

Books: Raise Your Game & Sustain Your Game - https://www.amazon.com/Sustain-Your-Game-Performance-Stagnation/dp/0306926253/ref=sr_1_1?crid=1G9P05USGTFW8&keywords=sustain+your+game+alan+stein&qid=1662793852&sprefix=sustain+your+%2Caps%2C91&sr=8-1

Website: https://alansteinjr.com/ & https://strongerteam.com/

Promotions:

P&TY Granola Co.- https://www.ptygranolacompany.com/shop Code- GOLDIVY for 10% off

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What if you could focus solely on what is in front of you without thinking about other to-dos? Gold Ivy is here to save your mind and your schedule. Tune into this episode to hear about Focus with Gold Ivy- Andrea and Brooke’s time blocking solution to juggling it all with confidence. You’ll hear how they gain clarity, how they organize their calendar, and how they maintain efficiency and energy through it all.

Promotions:

Time Blocking Template: https://goldivyhealthco.com/shop/FOCUS-Gold-Ivys-Time-Blocking-System-p491103040

P&TY Granola Co.: https://www.ptygranolacompany.com/shop

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

time #organization #timeblocking #timemanagement #overwhelm #eliminatingoverwhelm #timesystem #focus #energy #focuswithgoldivy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Part 2 of our conversation with author Holly Margl dives into recognizing our patterns so that we can have more compassionate conversations. In Holly’s book, Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneagram Perspective, and this conversation she encourages us to use the enneagram and harmonic groups to learn more about our patterned responses. She feels the more you know yourself, the more you can come back to presence so you can truly be there for yourself and others in the midst of grief and life. 

• This conversation contains adult language.*

Guest: Holly Margl

Website: https://www.witnessinggrief.com/ 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

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grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #harmonicgroups #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When someone you know is grieving, do you ever struggle with what to say? Author Holly Margl sat down with Andrea and Brooke to discuss her first-hand experience with grief after losing her son and father in 2018. Holly wrote the life changing book Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneagram Perspective. This book will leave you feeling more equipped to fully be present with your loved ones and yourself in the midst of grief, and drop the platitudes we’ve been taught to mindlessly throw at others who are deeply grieving. 

• This conversation contains adult language.*

Guest: Holly Margl

Website: https://www.witnessinggrief.com/ 

Promotions: 

WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkout

Find Gold Ivy Health Co. and resources mentioned- 

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TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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grief #witnessinggrief #presence #platitudes #hollymargl #enneagram #loss #childloss #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your gut, and so much more. Tune in now to hear more about the secret to healing: the gut-brain axis.

Promotions:

WONDERBELLY: https://wonderbelly.com/ Promo Code: GOLDEN15 for 15% off at checkout

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

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TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

gutbrainaxis #brainhealth #guthealth #guthealthtips #probiotics #prebiotics #healthyfoods #gutwellness #gutbrainconnection #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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You are going to be so happy you came across this podcast episode with psychotherapist, Terri Cole. Not only will her book Boundary Boss completely open your eyes to what you learned in your family of origin but it will also empower you to determine your own rules of engagement moving forward. This powerful conversation defines what boundaries, codependency, and perfectionism are and will leave you deeply thinking about your own boundary style. In a world where we are “raised and praised” to abandon ourselves, Gold Ivy is overwhelmed with gratitude for the presence, brilliance, and guidance of a true Boundary Boss, Terri Cole.

Guest: Terri Cole- MSW, LCSW

Website: https://www.terricole.com/

Instagram: https://www.instagram.com/terricole/?hl=en

Boundary Quiz: https://boundaryquiz.com/

Promotions:

WONDERBELLY: https://wonderbelly.com/ Promo Code: GOLDEN15 for 15% off at checkout

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

boundaries #boundaryboss #terricole #perfectionism #familyoforigin #innercritic #settingboundaries #selflove #innerchild #neglect #abandonment #upbringing #peoplepleaser #peoplepleasing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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One of the biggest reasons we started this podcast was to share people’s stories of hardship. We feel when we hear how someone persevered through a difficult time, there are lessons we can all learn. Today is no different. In this episode you are going to hear many forms of emotional and physical abuse- manipulation, gaslighting, guilt tripping, and isolation. We want to warn you that there is adult language throughout the episode and prepare you to hear a raw depiction of a survivor’s story. We also want to thank Jolene again for her bravery to share her story and applaud her for standing up to abuse and loving herself enough to leave. 

Guest: Jolene Law

Promotions: 

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abuse #abusiverelationsip #emotionalabuse #physicalabuse #gaslighting  #manipulation #trauma #isolation #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of starting a strength training routine and they’re here to help you out. In this episode, you’ll hear exactly what strength training is, why it’s so important to your health, and how to get started weaving in the secret to leveling up: strength training.

PROMOS:

WONDERBELLY: https://wonderbelly.com/ Promo Code: GOLDEN15 for 15% off at checkout

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

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TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

strengthtraining #womenempoweringwomen #womenwholift #womenwhostrengthtrain #metabolism #weightloss #confidence #health #improveyourhealth #longevity #independence #yoga #preventinjury #wonderbelly #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When you think about someone living in chronic pain, do you picture an elite Crossfit and Grid athlete? Rich Worcester, a health coach and gym owner in Florida, has experienced numerous injuries and autoimmune diagnoses (including ulcerative colitis and ankylosing spondylitis) in the past 18 years. He’s proving that awareness, intention setting, self-care, and choosing your perspective can change the trajectory of your life. Rich went from being told he wouldn’t be able to walk to the top ½ percent of the fittest men in the Crossfit world. You do not want to miss this discussion that will leave you inspired to take ownership of your life and continue to intentionally choose your perspective. 

Guest: Rich Worcester

Email Address: richworcester@gmail.com 

Promotions: 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

grid #crossfit #richworcester #chronicpain #autoimmune #ankylosingspondylitis #ulcerativecolitis #uc #chronicillness #flareups #positive #positivity #positivemindset #positivitywithpain #choosingyourperspective #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When you think about someone living in chronic pain, do you picture an elite Crossfit and Grid athlete? Rich Worcester, a health coach and gym owner in Florida, has experienced numerous injuries and autoimmune diagnoses (including ulcerative colitis and ankylosing spondylitis) in the past 18 years. He’s proving that awareness, intention setting, self-care, and choosing your perspective can change the trajectory of your life. Rich went from being told he wouldn’t be able to walk to the top ½ percent of the fittest men in the Crossfit world. You do not want to miss this discussion that will leave you inspired to take ownership of your life and continue to intentionally choose your perspective.

Guest: Rich Worcester

Email Address: richworcester@gmail.com

Promotions:

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

grid #crossfit #richworcester #chronicpain #autoimmune #ankylosingspondylitis #ulcerativecolitis #uc #chronicillness #flareups #positive #positivity #positivemindset #positivitywithpain #choosingyourperspective #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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You asked and Diana answered. Thank you for sending in the skincare questions we are all wondering. You’ll hear esthetician Diana Nordeen discuss clean products, lymph pathways, Botox, dark circles, and so much more. Thank you for your questions and enjoy a fun discussion where we can all learn more about taking care of our skin. 

Guest: Diana Nordeen

Website: https://www.gloskinandbrow.com/ 

Instagram: https://www.instagram.com/gloskinandbrow/?hl=en 

Promotions: 

THE CLEAN NEST: https://www.thecleannest.com/  Promo Code: GOLDIVY

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

skincare #esthetician #exfoliate #sunscreen #skin #questionsaboutskincare #gloskinandbrow #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Who has questions about skincare? Okay, we ALL do! So Gold Ivy brought in a brilliant esthetician, Diana Nordeen, to tackle endless questions they had and additional ones from the listeners. Tune in to learn about the basics of skincare, exfoliating, dry brushing, what products are necessary in our daily routine and as we age, tips for acne, and so much more. And because there were SO many questions, there will be a PART II airing on Thursday, July 28 where Diana answers questions from Gold Ivy’s listeners and followers. We all deserve to feel good about our skin and be informed, so don’t miss this informative and a fun conversation that will help you cleanse your skincare habits.

Guest: Diana Nordeen- Advanced Practice Esthetician + Certified Acne Specialist

Website: https://www.gloskinandbrow.com/

Instagram: https://www.instagram.com/gloskinandbrow/?hl=en

Promotions:

THE CLEAN NEST: https://www.thecleannest.com/ Promo Code: GOLDIVY

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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skincare #esthetician #exfoliate #sunscreen #skin #questionsaboutskincare #gloskinandbrow #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on what they SHOULD be doing. But don’t worry, they won’t stay stuck in that cycle. You’ll hear their solutions on how to ditch the shoulds and get back to a life that’s full of fulfillment, fun, AND rest.

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/

MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

struggles #solutions #ditchingtheshoulds #realtalk #honest #rest #fulfillment #joedispenza #edmylett #shaunaniequist #glennondoyle # #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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When you hear the word cancer, what comes to mind? Andrea and Brooke were gifted with Dale De Steno’s time to discuss his experience with cancer. In this episode, you’ll get a front row ticket to Dale’s last year with a lung cancer diagnosis. You’ll hear the struggles he’s faced, the lifestyle changes he’s made, the resources he’s found, the opportunities he’s taking, and the humor he keeps throughout it all. So tune in to hear how Dale’s survivor mentality is helping him chase his dreams and you just may be inspired to do the same!

Guest: Dale De Steno

Blog: https://drdtraining.com/blog/

Instagram: https://www.instagram.com/daledesteno/?hl=en

Promotions:

THE CLEAN NEST: https://www.thecleannest.com/ Promo Code: GOLDIVY

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

cancer #lungcancer #survivormentality #mindset #havefun #drdtraining #daledesteno #findjoy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Have you ever wanted to create a healthy habit but dread getting started ? Do you ever wonder what it’s going to take to finally establish that routine you know will improve your life? Andrea and Brooke are pouring their energy into enjoying this one life they have and want you to do the same. Romanticizing your life and habits means falling in love with the process and you’ll hear endless tips in this episode, Gold Ivy’s goals and struggles, and how you can fall even more in love with creating those habits that give you the best life possible.

Promotions:
GUT HEALTH STARTER KIT: https://goldivyhealthco.com/store-2/

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

romanticize #romanticizeyourlife #buildinghabits #dailyroutine #findjoy #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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How often do you think about your hormones? Our hormones are sending signals that affect our mood, sleep, metabolism, fertility and so many other important functions in our body. Andrea & Brooke sat down with naturopathic doctor, Dr. Danielle Vogler-Bos, to learn more about the key role hormones play in our lives and how our gut health directly affects them. In this episode you’ll hear about the types and stages of hormones, hormonal acne, lifestyle behaviors that improve your gut health, how to limit imbalances, and so much more. So get ready for an informative and fun educational lesson from Dr. Danielle that will help you improve your gut health and keep those powerful hormones more balanced.

Guests: Dr. Danielle Vogler-Bos

Website: https://mplsimc.com/work-with-us/

Instagram: https://www.instagram.com/dr.danielle.nd/?hl=en

Promotions:

EVERLIGHT SOLAR: https://everlightsolar.com/

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/store-2/

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #mentalhealth #mentalhealthawareness #naturalmedicine #naturopathicmedicine #hormones #balancinghormones #guthealth #gut #healyourgut #menopause #pms #dysbiosis #leakygut #femaleentrepreneur #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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“If you could live life without limits, what would it look like?” If Joy Strategist Erica Lasan asked you this, what would you say? Andrea and Brooke were full of ideas and inspiration after their chat with Erica about finding clarity, the importance of presence and gratitude, and how being still and doing less can bring the alignment that they’ve been craving. Erica explains how joy is tied to finding freedom in your purpose and debunks the idea that people or circumstances are robbing you of your joy. So get ready for a conversation will light up your day and get you thinking about how aligned you are with your purpose and how you can cultivate even more joy.

Guest: Erica Lasan

Website: https://www.ericalasan.com/ 

Instagram: https://www.instagram.com/ericalasan/?hl=en 

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/store-2/ 

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/ 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/ 

Instagram- https://www.instagram.com/goldivyhealthco/?hl=en 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834 

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w 

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #mentalhealth #mentalhealthawareness #ericalasan #cultivatingjoy #joy #radicaljoy #faith #faithbased #anchoringinfaith #christian #christianfaith #christianentrepreneur #joyrneytopurpose #purpose #joyrneytopurposepodcast #entrepreneur #womeninbusiness #femaleentrepreneur #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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How busy is your summer? Whether your busy time is this season or another, we all know that feeling of our energy being depleted by our schedules and commitments. Gold Ivy created an exercise that will help you determine what your non-negotiables are, what feelings you want to cultivate, what practices support them, and centers you on how important it is to commit to prioritizing your wellbeing. You deserve to feel good. Tune in to determine your non-negotiables and prioritize them anytime, anywhere.

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/store-2/

MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #busy #onthego #motherhood #momentrepreneur #entrepreneur #nonnegotiable #feelinggoodonthego #presence #love #warmth #patience #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness

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Have you heard about medicinal or functional mushrooms? Andrea and Brooke were intrigued to learn more about their health benefits and found two women that are taking the fungi world by storm to have this conversation. Zoe Sakoutis and Erica Huss dive deep into their journey as entrepreneurs, business partners, delivering products with integrity into a tricky market, the powerful effects of medicinal mushrooms, how they care for themselves, and so much more. You’ll hear lots of laughter, inspiring business mindsets, a snoring dog, and learn how to optimize your health with the powerful products from Earth & Star.

Guests: Zoe Sakoutis & Erica Huss

Website: https://earthandstar.com/ - use code: IVY15 for 15% your order

GUT HEALTH STARTER KIT: https://goldivyhealthco.com/store-2/

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How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more? This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you not only survive but THRIVE. You’ll hear Gold Ivy’s personal struggles, hear endless tips, and learn about the science backed evidence of why brain health matters. So tune in as the Mental Health Awareness month of May is wrapped up, leaving you with endless mental health strategies to keep you thriving.

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An estimated 5.3 million Americans are living with a traumatic brain injury and it’s impossible to know how many more people suffer every day. Kelly was at a complete stop in her car when she was struck by another vehicle from behind… going 60 mph. As you can imagine, there was severe damage to both the car and Kelly. During this episode, you’ll hear Kelly’s journey from the moment of impact, through therapies, gaslighting physician visits, mental health challenges, and what she’s learned about herself and brain health along the way. This episode will educate you, inspire you to look at others with more compassion,  and provide tips on how to support others with traumatic brain injuries. 

Guest: Kelly Sundby

Interested in working with Kelly? Kelly is a Life Coach with an expertise in working with you! She will partner with you to remove barriers and shift mindsets which frees you to achieve your personal goals. Think of her as your personal best friend. As a coach Kelly will both hold your hand and kick your a**. You can email her directly at myprofessionalbestfriend@gmail.com

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To sum up anyone’s experience with grief feels impossible. Allie Whitworth discussed the shock, heartbreak, and ongoing waves of grief she has lived through in the last 3 years after unexpectedly losing her husband Cale. Tune in to hear how Allie is parenting three small children, as well as finding purpose and strength in the midst of her waves of grief and how grace has carried her through each moment- minute by minute.

Guest: Allie Whitworth

Blog: carriedbygrace.com

Instagram: https://www.instagram.com/alliexwhitworth/?hl=en & https://www.instagram.com/homeyxallie/?hl=en

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What words come to mind when you think about alcohol? Andrea & Brooke decided to take a break from alcohol for the month of April and were surprised to learn many life lessons. They noticed the sensations, thoughts, desires, and challenges that came up and in this episode you’ll hear their thoughts. What feelings are you chasing with alcohol? Tune in to help reflect even deeper on our culture that glorifies drinking alcohol, how alcohol affects our brain, and how Gold Ivy plans to incorporate it, moving forward in this one, big beautiful life.

SAMHSA’s National Helpline (Substance Abuse Mental Health Services Administration):
1-800-662-HELP (4357)

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How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Drug Counselor. Alexa walks Gold Ivy through the definition of depression, signs to look for, the role of medication, how to support someone who is struggling, the importance of connecting to our bodies for healing and recovery, and so much more. She also shares her beautiful story of strength, resiliency, sobriety, and recovery from depression. Gold Ivy’s hope is to normalize these chats about mental health struggles and help each other embrace the spectrum of human emotion together.

National Suicide Prevention Hotline: 800-273-8255

Guest: Alexa Cordry- LSW, LCADC

Instagram: https://www.instagram.com/yoursadtherapist/?hl=en

TikTok: https://www.tiktok.com/@ursadhealer?lang=en

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Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body and mind together to empower you, build confidence and strength, and leave you feeling energized and ready to take on the world. So, tune in to hear why Andrea & Brooke created MOVE, what they are most excited about, how to sign up, and what you can expect when you MOVE with Gold Ivy.

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One of the best ways to inspire yourself and others is through story. Hearing how somebody else persevered through hardship can change your life and this story is no different. Kailey felt ready to share how she navigated a difficult journey, growing up in a church that regularly shamed, humiliated, and shunned its members. She walks us through how she recognized she was in the midst of an abusive situation, the thoughtful plans she had to execute in order to escape, and the support she needed during one of the most difficult times in her life. Tune in to hear more about how you can recognize abuse and be prepared to be inspired to find your own voice in any situation.

Guest: Kailey McDonald
National Domestic Violence Hotline: 1-800-799- SAFE (7233)

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Brooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life! seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony Robbins teaches about the power of the mind/body connection and Gold Ivy applies his concepts to their own personal experience. Tune in to hear Andrea & Brooke discuss their own self-limiting beliefs, perpetuating cycles of self-sabotaging habits, and learn how to start making powerful decisions that finally break those self-defeating cycles.

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On today’s episode of Ivy Unleashed, we explore a completely new world- astrology- with Emma Vasseur, whose work is delivered primarily through the modalities of craniosacral, evolutionary astrology, reiki energy healing, and integrative health coaching. It was so fun to hear how astrology affects our day-to-day energy, cycles, sleep, and how to use it to better understand ourselves.

We asked Emma all of our burning questions about retrograde, horoscopes, how legitimate astrology is, and what Emma has learned about others and herself in her work. So buckle up for a deeper understanding of astrology’s impact and how truly transformational stepping outside, looking up, and understanding your universe and self can really be.

Guest: Emma Vasseur

Website: https://www.emmavasseur.com/

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Andrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to work. He walks Gold Ivy through the physical and emotional challenges while training, reflects on his past full of life lessons, and the power of owning your mistakes. Patrick’s story is full of ups and downs that will inspire you to believe in yourself and trust yourself enough to start saying yes to the opportunities in this one, incredible life.

Guest: Patrick Lagman

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How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life.

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We sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her JAVA method has been for her clients and followers. Jennifer left Andrea & Brooke speechless with her powerful messages and inspired them to continue writing a powerful life story. Are you ready to leave your self- limiting beliefs behind? This episode has the power to change your life, if you’re open to it.

Guest: Jennifer Diaz- Mindset + Success Coach, NLP Practitioner, EFT Practitioner, T.I.M.E Techniques Practitioner, Clinical Hypnosis Practitioner, Certified Health & Wellness Coach, Certified Exercise Physiologist

Instagram: https://www.instagram.com/jenmdiaz/?hl=en

Website: https://www.jenniferdiaz.com/

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Have you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into their experience. They discuss the planning, training, and traveling time involved and answer questions from their followers/listeners about their marathon experience. So buckle up for some laughs and inspiration as you hear about how life changing it is to cross the finish line of 26.2 miles.

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #marathon #marathontraining #marathonrunner #run #running #runners #50states50marathons #runaustin #austinmarathon #rickyduran #austintexas #limitingbeliefs #selftalk # #lessonslearned #selfworth #selfesteem #innerchild #communication #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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If you’re a regular listener to Ivy Unleashed, you know that Andrea and Brooke cannot stop talking about their transformation after working with Catherine Gagnon. Catherine is an Emotional Alchemist Mind-Body Healing Practitioner and Master NLP Transformational Health Coach who works with people who are tired of feeling tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks.Gold Ivy brought Catherine back and had a deep and healing conversation about recognizing and releasing heavy emotions. Tune into this episode and you’ll hear how to become aware of your thought patterns and transform them, how to get curious with your thoughts, how subconscious beliefs play into our reality, how to attract more of what you want in life, and so much more.

Guest: Catherine Gagnon- Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic Programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse Practitioner

Instagram: https://www.instagram.com/catherinetransformationalcoach/?hl=en

Website: www.catherinegagnon.ca

Schedule a 90 minute "Be Your Best Self" Discovery Session: https://calendly.com/catgagnon/discoverysessiondecouverte

Register for her free monthly Masterclass series (please register for all events individually), visit this page: https://calendly.com/catgagnon/your-roadmap-to-a-cleaner-mind-and-happier-body-monthly-masterclass

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Ready for some fun and empowering energy? If so, this is the episode for you. Gold Ivy had so much fun and were completely inspired after their discussion with Domiana Ndour, a retired professional basketball player turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom. Domiana believes we all have the power to choose how we respond to our circumstances and walks Gold Ivy through how rediscovering yourself and identifying your triggers can help you become your own sustainable source of validation and energy. Domiana discusses the benefits of pranayama breathing and EFT Tapping (Emotional Freedom Technique) and how to easily soothe your nervous system in the midst of everyday life. Tune in for a ton of fun and an abundance of strategies for overcoming burnout and intentionally embodying the life you want to lead.

Guest: Domiana Ndour EFT & RYT

Instagram: https://www.instagram.com/kdomiana/?hl=en

Website/Healing Community: www.kdomiana.com/healingcommunity

Book: https://www.amazon.com/gp/product/B08LNJJ765/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08LNJJ765&linkCode=as2&tag=domianandour-20&linkId=98c6bb210b054946917b1049b2dd660d

Free Masterclass: Bye Burnout, Overwhelm + Exhaustion- www.kdomiana.com/heartgift

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #burnout #tapping #eft #somatichealing #pranayama #triggers #embody #selflove #domianandour #probasketball #strategy #community #accountability #intentionality #productivity #mindset #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Happy Valentine’s Day! Gold Ivy decided to reflect on the lessons they’ve learned from love and relationships. Andrea and Brooke are both from divorced households and realize it affects their relationships to this day. In this episode you’ll hear their best relationship advice, what they’ve learned in different stages of life, their strengths and weaknesses in relationships, and what they are currently working on. On a day that’s all about celebrating romance and love, get ready to soak in some laughs, Gold Ivy’s lessons from love, and a loving reminder that you are worthy of all the love in the world. 

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #newyear #goalsetting #valentines #relationships #love #listentoyourgut #instincts #breakup #breakups #dating #marriage #lovestory #lovestories #lessonslearned #selfworth #selfesteem #innerchild #communication #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We are kicking off February with an episode all about love and relationships. We are social creatures that need connection and love, so we brought in the relationship expert and Licensed Clinical Psychologist Dr. Betsy Chung. If you’re looking for ways to cultivate deeper connections with yourself and others, this is the episode for you. Dr. Betsy tied our self-worth and self-esteem to how we interact and attract others. She also touched on ways to tune up our relationships, how our childhood affects our future relationships, what a healthy relationship looks like, and how to identify and communicate your needs. So, cozy up, grab your boo, and get ready for Dr. Betsy’s contagious energy and relationship expertise.

Guest: Dr. Betsy Chung

Instagram: https://www.instagram.com/lovealways.drbetsy/?hl=en

Website: https://www.drbetsychung.com/

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity # #behaviorchange #psychology #innerchild #relationships #healthyrelationships #authenticity #love #trust #codependency #communication #betrayal #cheating #infidelity #limitingbeliefs #relationshipexpert #drbetsychung #marriage #healthymarriage #intimacy #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation all about chiropractic care. Dr. Kayla took on lots of questions and talked through her journey of using chiropractic care, finding functional medicine to fill in the gaps of her own care and others, and why people of any age or health status can benefit from using chiropractic care. If you’ve been curious about what chiropractic all entails or you would like to hear many misconceptions cleared up, tune into this episode for realignment and lots of helpful information.

Guest: Dr. Kayla Schumacher- D.C. and Functional Medicine Consultant

Instagram: Dr. Kayla- https://www.instagram.com/drkaylaschumacher/?hl=en Chiro for Moms- https://www.instagram.com/chiro_for_moms/?hl=en & Chiro for Kidz- https://www.instagram.com/chiro_for_kidz/?hl=en

Website: https://chiroformoms.com/

Podcast: Chiro for Moms

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You asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, how it can affect sleep, and so much more. You’ll hear endless coping strategies to help when anxiety takes over and even why Amber feels even therapists need therapists. Whether you deal with chronic anxiety, overwhelming thoughts, panic attacks, or know someone who does, this episode will leave you feeling more equipped to honestly address and help yourself and others to more effectively manage anxiety.

Guest: Amber Benziger- MS, LPC, CCTP

Instagram: https://www.instagram.com/amber_vs_anxiety/

Website: theanxietylab.com

Podcast: The Managed Mind Podcast

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #anxiety #excessiveworry #worriers #perfectionism #copingwithanxiety #livingwithanxiety #grounding #ambervsanxiety #amberbenziger #athoughtisathought #managedmindpodcast #behaviorchange #psychology #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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How do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself? Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating life, we need just as much grace. Tune into this episode to hear the meaning Gold Ivy puts on grace and grit in their own lives and business, and reflect on how you create balance in the grace vs. grit balancing act too.

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #newyear #goalsetting #grit #grace #compassion #comparison #mentaltoughness #internaltoughness #marathon #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Buckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own lives and how the history of America has shaped their view and ability to receive pleasure. Dr. Rachel Allyn’s emphasis on Bodyfulness to heal your body’s disconnection will get you thinking about your relationship with others and yourself, how trauma is stored in your body, and how your self-worth affects your ability to indulge in everyday pleasures. This dynamic and juicy conversation is definitely one you do NOT want to miss!

Guest: Dr. Rachel Allyn

Instagram: https://www.instagram.com/drrachelallyn/

Website: https://www.drrachelallyn.com/

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TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #pleasure #pleasureexpert #historyofpleasure #bodyfulness #hustleculture #listentoyourbody #sex #sextherapy #relationship #therapy #generationaltrauma #healingtrauma #intergenerationaltrauma #restoration #behaviorchange #psychology #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We sat down with celebrity health consultant, CEO, author and speaker, Maggie Berghoff. Her book, Eat Right For Your Inflammation Type- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, offers hundreds of helpful tips to reduce inflammation. Whether you are suffering from chronic illness or just want to slightly improve your energy level, this book is for you.

Maggie walks through her own health journey where she had a TIA (mini stroke) before any traditional doctors took her symptoms seriously. After her traditional medicine education at Vanderbilt University and practicing as a nurse practitioner, Maggie returned to school for a degree in functional medicine to help answer her own health concerns. Tune in to this episode to learn more about inflammation, an inspiring story of perseverance, how to calm your own inflammation, and how mental health can play into your healing and overall well being..

Guest: Maggie Berghoff

Instagram: https://www.instagram.com/maggie_berghoff/

TikTok: https://www.tiktok.com/@maggie_berghoff?lang=en

Website: https://maggieberghoff.com/

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #functionalmedicine #functionalhealing #chronicillness #inflammation #maggieberghoff #vanderbilt #reduceinflammation #beyourownadvocate #traditionalmedicine #perseverance #calminflammation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Happy New Year! Andrea & Brooke are kicking off 2022 with reflection and determination. Reflection on the growth in the past few months and determination to continually level up this year. They will encourage you to step into your power and take ownership of your life.  Listen in this season for the motivation, insight, and inspiration you’ve been waiting for. Gold Ivy is confident that you won’t want to miss the upcoming topics and guest appearances in season 2 of Ivy Unleashed. Let’s do this, 2022!

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation#newyear #goalsetting #reflection #neurolinguisticprogramming #newyearsresolutions #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We wanted to share a special episode where we sat down with Cole from Total Potential, a company with a mission to cultivate a culture of self-development and growth within families.

Total Potential offers online programs, coaching, and are authors of an incredible book, Total Potential- How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive.

Cole asked us about our mission with Gold Ivy as a company, the biggest transformations we've seen as coaches, and why we decided to light up the world with Ivy Unleashed. It was wonderful being on the other side of an interview and we hope you enjoy digging into the mission behind Gold Ivy Health Co. and the Ivy Unleashed podcast.

Interviewer- Cole Berschback
Website- https://www.thetotalpotential.com/
Podcast- Total Potential
Instagram- @thetotalpotential

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

totalpotential #goldivyhealthco #ivyunleashedpodcast #selfdevelopment #healthcoach #familywellness #50states50marathons #selfcare #chronicillness #healthjourney #momlife

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Andrea & Brooke took time to reflect on the first season of Ivy Unleashed and will leave you with motivation and inspiration until their return in January 2022. They are taking the next two months to plan an incredible lineup, create more events, and will be dropping hints on Instagram, Facebook, Tiktok, and YouTube in the meantime of what's to come. Gold Ivy reflects on lessons they’ve learned and will empower you to take control over the life you want to lead and live in this episode. Season one has been incredible. Andrea & Brooke are full of gratitude for the lessons they’ve learned, the brilliant guests they’ve interviewed, and the inspiring feedback from all of you. Thank you for the love and support!

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

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goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #empower #motivation #marathon #runningmarathons #chaseyourdreams #community #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Have you ever met someone and feel like you’ve known them for decades? That’s how Andrea & Brooke felt about Dr. Brenda Brummond 5 minutes after meeting her. Dr. Brenda is a “Self-Worth Doctor” that helps women “create soul confidence and self-worth in business and life.” After years of practicing as a chiropractor, Dr. Brenda realized she was enjoying coaching her patients more than adjusting them. She shares her beautiful journey from poverty and bullying to addiction and cheating to deep connection and worthiness. Gold Ivy’s conversation with Dr. Brenda is unlike any conversation they’ve had before. Tune in to start your journey of deepening the connection to your soul and create more self-worth in your life.

Guest- Dr. Brenda Brummond- Chiropractor, Mindset Coach, Speaker

Podcast- The Modern Spiritual Power Couple Podcast- https://podcasts.apple.com/us/podcast/the-modern-spiritual-power-couple/id1558041299

Facebook: https://www.facebook.com/DrBrendaCoaching/

Instagram: https://www.instagram.com/drbrendacoaching/

Website: www.brendabrummond.com

Email: drbrenda@brendabrummond.com

Links to Brenda's events located here: https://goldivyhealthco.com/blog/

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Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #meditation #awakening #selfworth #drbrendacoaching #brendabrummond #confidence #selfacceptance #spirituality #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Gold Ivy invited the inspiring Jenna Collinson, an Integrative Health Practitioner and National Board Certified Health and Wellness Coach, to Ivy Unleashed to share her story about chronic illness. The trials Jenna has faced in the last 4 years alone show her strength and resiliency, but she also started experiencing unfortunate physical symptoms. Tune in to hear how Jenna navigated a complicated health path, the trials and lessons along the way, and how she healed her crippling anxiety and fear by fully surrendering along her healing journey.

Guest- Jenna Collinson- Integrative Health Practitioner and National Board Certified Health & Wellness Coach

Instagram- @jennamcollinson

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Ready for some laughs? Andrea & Brooke felt called to lighten up the conversation with some fun questions and answers. In life, one thing that is guaranteed is hardship and weaving in some laughs and fun is imperative. Tune in to hear Gold Ivy pull some fun questions from a hat and learn more (maybe TMI) about their favorite things, embarrassing and risky moments, and their future plans and dreams. Sit back, laugh it up, and experience some goofy energy and joy!

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #laugh #lightenup #career #manifestingmoney #ourfavoritethings #boostyourmood #embarrassingmoments #finances #food #riskybusiness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Andrea & Brooke invited the brilliant and vibrant Cynthia Shockley to discuss an interesting topic- sensuality. But first, they had a guided, sensual movement session that created a lot of emotion and energy. Cynthia found healing and freedom by exploring her sensuality and is helping others to do the same. As the owner of Mighty Mama Wellness, a company that helps “ignite purpose, passion, and joy for the Mamas of the world,” Cynthia is creating the village and culture that she knows she can rely on when she becomes a mother. Tune in to hear a high-energy, empowering message that will inspire you to own your sensuality and trust your intuition as you lead the life of your dreams.

Guest- Cynthia Shockley- Owner of Mighty Mama Wellness, National Board Certified Health & Wellness Coach, Yoga & Mindfulness Facilitator

Instagram- @mightymamawellness & imsimplycynthia

Website- mightymamawellness.com & mightymamawellness.podia.com

Find Gold Ivy Health Co. and resources mentioned-

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #sensuality #ownyourbody #ownyourlife #mightmamawellness #prioritizeyourhappiness #sensualmovement #entrepreneur #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What do you think of when you hear the word vulnerable? Weakness, small, fearful? Andrea and Brooke think quite the opposite. In this episode Gold Ivy gives an update on the vulnerable work they have been doing on themselves and how embodying vulnerability has been paying off for them. The human connection is what we’re all searching for and after this episode you may just find it a little easier to let the people closest to you in a bit more, voice your needs, and create more meaningful conversations where you feel fully seen.       

Find Gold Ivy Health Co. and resources mentioned- 

Website- https://goldivyhealthco.com/blog/

Instagram- https://www.instagram.com/goldivyhealthco/ 

Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834

TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #vulnerability #brenebrown #connection #therapy #coaching # #positivity #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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After meeting Jen Williams at Union Fitness, her beautiful gym in Eagan, MN, Andrea & Brooke knew they needed more time with her. Jen’s openness about her professional and personal ups and downs will inspire you to think about the direction of your life. When was the last time you challenged yourself or opened your mind to new professional possibilities? Are you filling up your cup with what you love so that you have the capacity to give to others? Have you thought about your relationship with alcohol lately? Jen’s story will get you thinking about connecting to others and yourself as you hear her beautiful story where she dropped alcohol and leaned more and more into her faith.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Jen Williams- Owner of Union Fitness, Certified Group Fitness and Yoga Instructor

Instagram- @unionfitnessmn

Website- https://www.unionfitmn.com/

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #alcohol #sobriety #soberliving #faith #keepthefaith #leaningintofaith #unionfitnessmn #challengeyourself #doitafraid #gym #entrepreneur #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We welcomed back Cara Hatch, a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, to Ivy Unleashed and were blown away by her passion and knowledge of Human Design. She explains how to use the Human Design tool to honor your own gifts and the gifts of others in order to have more aligned and fulfilling lives. Whether it’s how we make decisions, determining our energetic needs, or understanding others better, Cara has the answers with Human Design. She even reads Andrea & Brooke’s charts and explains why they find success in their partnership and business. Cara feels “the deeper we know and understand ourselves the deeper we can know and understand others, which is the foundation for love and compassion.” Tune in to learn how you can start experimenting with Human Design and honor your own unique gifts.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Cara Hatch- Master’s Degree in Kinesiology and Health Promotion, National Board Certified Health and Wellness Coach, Evolved NLP Master Coach

Instagram- @cara_hatch

Website- https://www.carahatch.com/

Human Design Website- myhumandesign.com

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #humandesign #listentoyourtruth #authenticself #manifest #selflimitingbelief #confidence #myhumandesign #knowyourstrengths #flow #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Ivy Unleashed was created to inspire people with the real, raw, and vulnerable human experience. This episode is no exception.

Brooke Pottle shares her beautiful story of developing and healing from her experience with disordered eating that eventually led to an eating disorder. She walks through her experience as a student athlete, in the military, and now as a coach and the lessons she learned along the way. Tune in to hear how Brooke redirected the thoughts she had of herself and the world around her, and where she is now on her journey of acceptance and healing.

Disordered eating and exercise behaviors are discussed in this episode. If you feel you could find the content triggering, it may not be the episode for you and we fully support that decision.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Brooke Pottle

Instagram- @bkpottle

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #acceptance #selfacceptance #support #socialsupport #eatingdisorder #disorderedeating #military #bodypositivity #bodyshame #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What do you do before bed? Creating a system to cue your body and mind is crucial for not only your night of sleep but also for the possibility of a productive and joyful day following. Gold Ivy reflected on why their bedtime routines are so important and what the most impactful practices are for creating a restful night of sleep. You’ll hear about their struggles and strengths that affect their routines and how they’re applying the research they’ve found. Tune in to hear about the 3 R’s of Gold Ivy’s Bedtime Routine and apply all the golden tips that speak to you. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #sleep #benefitsofsleep #bedtime #bedtimeroutine #insighttimer #relaxation #selfcare #rejuvenate #journal #meditation #positivity #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Andrea & Brooke took Ivy Unleashed on the road again to Lake Wisconsin to share another inspiring story. Kristine Herbert, Andrea’s sister-in-law and Brooke’s cousin-in-law, walked them through her experience of loss and adventure. For the first 5 years of Kristine’s marriage, she struggled with infertility and loss and coped with hardship by booking beautiful and challenging adventures. Tune in to hear Kristine’s experience of climbing the infertility mountain and the literal mountain in Tanzania, Mt. Kilimanjaro, as proof to herself that she is capable of climbing whatever mountain life puts in her path.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Kristine Herbert

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mtkilimanjaro #kilimanjaro #climbing #climbingmountains #infertility #africa #adoption #grief #loss #journey #bookthetrip #takethetrip #backpacking #camping #wyoming #trustyourself #adventure #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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How do you get inspired and why is it so important to seek out inspiration? Gold Ivy Health Co. was built with a mission to inspire and in this episode, Andrea & Brooke dive into the importance of inspiration in their daily lives and where they find it. Brooke also explains why she needs inspiration now more than ever and an update on her medical mystery. Whether it’s for your health, career, your relationships, or happiness, getting inspired can transform our thought patterns which can then transform our actions and inevitably the trajectory of our lives. So tune into episode 39 and get inspired!

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #inspireyourself #findthelight #igniteyourlight #guthealth #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned

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Ever wonder what it would be like to live as a nomad, living on the road? Gold Ivy sat down with Mark Dexter and Marina Aguilera, the creators of The Wander Box, to hear all about it. They discuss strategies for self-care, productivity, pursuing passions, and keeping the peace on the road and in The.Wander.Box. You’ll hear about their struggles and the lessons they’ve learned along the way. Tune in as Mark and Marina share how important it is to never stop wandering toward adventure and trusting yourself throughout the journey.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Mark Dexter & Marina Aguilera

Instagram- @the.wander.box & @cruisinmarina

Facebook- The Wandering Dexters

Videography- Shaman Motion Pictures

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #nomad #nomadjourney #thewanderbox #thewanderingdexters #shamanmotionpictures #journey #lifeontheroad #productivity #pursuingpassions #trustyourself #adventure #roadlife #vanlife #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Andrea & Brooke dedicated an episode to their favorite part of the day: the morning. Gold Ivy wants to share their 3 essential ingredients to creating a bulletproof day that makes you feel in charge and full of energy. By owning your morning with these 3 M’s, you will begin to own your day, creating an intentional and fulfilling life you love. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #morning #morningroutine #earlymornings # #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We sat down with Lauren Rudersdorf, owner of Raleigh’s Hillside Farm, to discuss her journey from a person who hardly ate a vegetable to an entrepreneur that built a CSA business with an abundance of them. Andrea and Brooke have admired how Lauren takes her interests and passions, turns them into income, and weaves them into her career path. Take notes as you hear how this life-long learner seizes opportunities, activates her community, struggles through infertility, tunes into her body, finds balance, and pursues her dreams with passion.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Lauren Rudersdorf- Owner of Raleigh’s Hillside Farm

Website- https://www.raleighshillsidefarm.com/

Blog- https://theleekandthecarrot.com/

Instagram- @raleighshillsidefarm & @theleekandthecarrot

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #farming #organicfarming #csa #chasingyourdreams #pursuingyourpassions #passions #infertility #community #findingbalance #dreams #theleekandthecarrot #raleighshillsidefarm #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Take yourself back to your childhood and reflect on all the ways you had to be resilient. As kids we’re forced to ride the same waves as adults, whether it’s fair or not, and in this episode Gold Ivy went there. Andrea & Brooke share how they got through traumatic experiences, lessons they’ve learned in therapy, and how the resilience they’ve had to build still affects them today. They will walk you through different types of resilience, the importance of learning how we’re hardwired, and acknowledging our inner child’s needs that weren’t met. Tune into this episode to hear more of Gold Ivy’s story and gain tools to prepare for adversity when it hits in your life again.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #resilience #resiliency #reflecting #adversity #tendencies #strengths #childhood #innerchild #childhoodtrauma #abandonment #divorce #loss #grief #findingstrength #peace #findingpeace #joy #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Raise your hand if you want more energy! Gold Ivy found the perfect person to discuss ways to generate more energy in your life. Catherine Gagnon, a Health and Life Vitality Coach, loves to walk the bridge between science and spirituality. She helps people discover their energy leaks, find the source of their self-limiting beliefs, and creates new strategies to overcome them. Catherine shared her unique Energy Equation that she created to help harmonize the mind, body and soul connection for optimal living. In this episode, Andrea & Brooke loved learning about how addressing energy leaks and self-limiting beliefs can help us have sustained focused energy, mental clarity, inner peace, and self-confidence. Listen in and investigate your own energy leaks and how you can overcome the self-limiting beliefs that get in the way of you living the life of your dreams.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Catherine Gagnon- Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse Practitioner

Websites- Energy, health & relationships wellness coaching- www.catherinegagnon.ca/en & Lyme disease coaching and resources- www.missionlyme.com/home

Discover Session Booking- https://calendly.com/catgagnon/discoverysessiondecouverte

YouTube- https://www.youtube.com/channel/UCs2Wjqm8fEaLpdA4uaBqk-g

Instagram- @catherinetransformationalcoach

Facebook- Catherine Gagnon - Transformational Coach

LinkedIn: https://www.linkedin.com/in/catherine-gagnon-transformational-coach/?locale=en_US

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #selflimitingbeliefs #energy #creatingenergy #trauma #energyleaks #nlp #neurolinguisticprogramming #spirituality #energyequation #identity #selfsabotage #values #peace #findingpeace #findingjoy #joy #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What does living authentically mean to you? Andrea & Brooke dove headfirst into their definitions of authenticity, why people struggle with living and defining an authentic life, and the research behind it all. They will walk you through their practices and thoughts when aligning with their values and the struggles that come along with outside noise. Listen in and you’ll be inspired to tune into your truth so that you can find joy and peace while living an authentic life. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #authenticity #livinganauthenticlife #truth #align #aligningwithyourvalues #values #peace #findingpeace #findingjoy #joy  #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Gold Ivy sat down with Registered Dietitian and Health Coach, Emily Field, to listen as she shared her secrets on how to eat in a way that will leave you feeling satisfied and make your metabolism work for you. Emily is a powerhouse leader in the nutrition world that promotes “ditching deprivation and nonsense food rules.” She walks Andrea & Brooke through the process of starting to track macronutrients and the benefits associated, common mistakes made when trying to lose weight, misconceptions about fat, the importance of addressing our hormones and metabolism, and so much more. This episode is packed full of ideas to shift the way you view food and how to use it to fuel your body and ultimately, boost your metabolism.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Emily Field- Registered Dietitian & Health Coach

Website- https://emilyfieldrd.com/

Instagram- @emilyfieldrd

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #nutrition #macrotracking #antidiet #ditchdietculture #weightloss #bodycomposition #trackingmacros #foodtracking #metabolism #boostyourmetabolism #fuelingyourbody #emilyfieldrd #emilyfield #dietitian #ditchdeprivation #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What happens when you think about your biggest dream? Do you get uncomfortable? Good. Andrea & Brooke are running headfirst into the conversation about listening to their aspirations and taking action, regardless of the uncomfortable feelings attached. They will discuss their struggles with personal growth and how to protect yourself from boredom and burnout. Gold Ivy feels getting uncomfortable is necessary in order to live an aligned and fulfilling life and after listening to this episode, you just might find the inspiration to imperfectly pursue your lifelong dreams too.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #dreams #chasingdreams #gettinguncomfortable #comfort #fear #alignment #imperfect #burnout #boredom #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Have you ever read a book that completely changed your life? Andrea and Brooke discovered Difficult Gifts: A Physician's Journey to Heal Body and Mind by Dr. Courtney Burnett and it has transformed their perspective on life, death, and the difficult gifts in between. Tune into this beautiful episode with Dr. Burnett, as she walks Gold Ivy through diagnosing herself with a brain tumor on the other side of the world, the challenges Covid brought throughout her experience, and how she handled the loss of the guaranteed future she had once counted on. Illness and death are a natural part of life and in this episode, Dr. Burnett will help you to understand that if we don’t address the one certainty in life- death- you may forget to live. You’ll hear examples of mindfulness practices, how Dr. Burnett shifts her mindset to gratitude in the midst of life’s scariest moments, the duality of suffering and joy, and how through dying, she has learned to truly live.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Dr. Courtney Burnett- MD of Internal Medicine and Author

Book- Difficult Gifts: A Physician's Journey to Heal Body and Mind

Blog- https://www.elephantlotusbraintumor.com/blog

Instagram- @courtneyjburnett

Also find Ivy Unleashed on Spotify and Apple.

Find more of Gold Ivy at- goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #happiness #happinessinhardship #difficultgifts #gratitude #mindfulness #meditation #suffering #death #cancer #cancersucks #braincancer #lotus #covid #thailand #socialsupport #therapy #awareness #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Think of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place is a mess, you’ve committed to too many activities, you can hardly catch your breath, and you do not even know where to start. When everything feels chaotic and overwhelming, we want to provide you with 5 tools to help move you through to a more peaceful and productive place. Tune in to hear Andrea and Brooke discuss how they use the C-H-A-O-S framework to get started, gain momentum, and conquer the chaos that we all face in our lives.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #chaos #overwhelm #conquerchaos #toptips #organization #prioritization #sabbath #rest #socialsupport #breathwork #gratitude #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What do you think of when you hear the word acupuncture? For Brooke, it’s healing and energizing and for Andrea, it’s a boatload of questions. As Gold Ivy explores Mental Health Awareness in this month of May, they decided to bring in the founder and owner of EastWest Acupuncture, Nikki Vanecek, to answer all their questions. Nikki provides an overview of Chinese Medicine, the benefits and misconceptions of different practices, her collaborative approach to wellness, how acupuncture has changed the lives of countless people, and so much more. Tune in to hear Andrea and Brooke rolling with laughter as Nikki adds humor to the conversation that taps into acupuncture and how it can redirect the current of our lives.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Nikki Vanecek- L.Ac., M.Ac.O.M., Dipl. Ac. (NCCAOM), Acupuncturist for the Minnesota Twins

Facebook- EastWest Acupuncture

Instagram- @east_west_acupuncture

Website- eastwest-acu.com

Also find Ivy Unleashed on Spotify and Apple.

Find more of Gold Ivy at- goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #acupuncture #cupping #chinesemedicine #alternativemedicine #guasha #eastwestacupuncture #awareness #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We all have a personal and unique relationship with money that affects our mental health every day. Andrea & Brooke have both been exploring their relationship with money through Sonja Ecklund’s Financial Wellbeing Workbook and were thrilled to welcome Sonja back to Ivy Unleashed to discuss her creation. Sonja is a National Board Certified Health and Wellness Coach and financial wellness professional who helps people to own and rewrite their money stories. In this episode you’ll hear about creating awareness around your relationship with money, different ways to invest, paying back debt strategies, social responsibility with money, how to build confidence and self-efficacy with money, and so much more. Tune in to learn how you can count on yourself with making financial decisions and invest in your financial wellbeing.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Sonja Ecklund- NBC-HWC, RYT
Website- https://www.sonjaecklund.com/
Instagram- @sonjaecklund
Etsy Shop- https://www.etsy.com/shop/SonjaEcklund?ref=shop_sugg

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #finance #payingoffdebt #debt #moneystory #money #financialwellbeing #savingmoney #spendingmoney #investments #investing #retirement #abundance #awareness #selftrust #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring out what movement you enjoy, how to build momentum and troubleshoot, and how to maintain your health without extreme restrictions. Join the conversation as Gold Ivy and Kat Loya encourage you to show up for yourself and reap the physical and mental benefits that exercise has to offer.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest-Kat Loya- Creator of “Healthy Habits for Life Course,” Certified Personal Trainer, Nutritionist, Core Conditioning Specialist, and Lifestyle & Weight Mgmt. Coach

Instagram- @kat_loya_training & @katherine_loya

App- In Playbook app- Katherine Loya

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #exercise #showingupforyourself #katloya #movement #value #momentum #norestrictions #mentalbenefitsofexercise #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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May is Mental Health Awareness Month and we are kicking it off with a brilliant episode featuring Clinical Child and Adolescent Psychologist, Dr. Brittany Mathews. This episode highlights the importance of mental health as a critical part of our overall wellbeing and why it is imperative we pay attention to it. Gold Ivy explores how lifestyle and self-care play into their mental health and asks Dr. Mathews a multitude of questions that are on all our minds. Dr. Mathews discusses the prevalence of mental health disorders, offers actionable steps for those struggling with their mental health, normalizes destructive thoughts, addresses suicidality, provides coping skills and techniques to benefit your mental health, and so much more. Tune in for a conversation that will leave you feeling more equipped as you navigate the inevitable and difficult conversations with yourself and/or those who are struggling with their mental health.

Guest- Brittany Mathews, PhD

• Crisis Text Line: 741-741
• Suicide Prevention Lifeline: 1-800-273-8255

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #suicide #suicideprevention #suicideawareness #covid #depression #anxiety #selfcare #mentalhealthdisorders #therapy #therapists #mentalhealthpodcast #negativitybias #cognitivedistortion #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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You have questions. Gold Ivy has answers. We receive questions from our listeners daily, whether it’s in regards to food, girls’ trip or book recommendations, weight loss ideas, or our current struggles. We hear you and have delivered an intriguing and honest response to all kinds of questions. Want to know how we stay consistently motivated or how we feel about monitoring our weight on the scale? Tune into this episode and we promise you will know where we stand. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #motivation #weightloss #ditchingthescale #selfworth #covid19 #pandemic #girlstrip #favoritefood #triggers #boundaries #bookrecommendations #inspiration #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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If you had a chance, what would you ask a dietitian? Andrea and Brooke brought in two Registered Dietitians and National Board Certified Health & Wellness Coaches, Katie Brandenburger and Shelby Hauge, to answer all kinds of questions about food and what determines our preferences. They tackle questions about planning, prepping, budgeting, and how to get creative with food for kids and adults. This episode highlights the power and influence of food in our lives all the way back to our childhood. Listen in as Katie and Shelby provide a variety of ideas for nutritious options, the science behind portions, and will get you thinking about your relationship with food.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guests- Katie Brandenburger & Shelby Hauge- Registered Dietitians and NBC-HWC

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #food #dietitian #budgeting #groceryshopping #grocerylist #foodpreferences #kidsandfood #intuitiveeating #relationshipwithfood #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Have you ever felt like you are not yourself or find it difficult to get back into your routine? How do you feel after a breakup, having a baby, during or after a health complication, coming back from a trip, or after a challenging conflict with family? Andrea & Brooke address a variety of ways they have battled to bounce back through mental health struggles and life events. They will walk you through their 4 pillars of wellness and provide free and easy ways to feel better. When nothing feels easy or you feel overwhelmed with adding anything else to your to-do list, lean on Gold Ivy to give you their top 5 ways to bounce back and find your flow.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #bouncingback #findyourflow #stressmanagement #postpartum #postpartumdepression #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Do your habits reflect the quality of life you want to live? Andrea and Brooke brought in National Board Certified Health & Wellness Coach and the self-proclaimed Habit Queen, Monica Thibodeau, to discuss the power of habits and why they are the key to outsmarting motivation. Exploring your habits and the type of person you want to be goes hand in hand. In this episode, Gold Ivy and Monica define willpower, motivation, discipline, and the glue that keeps them all together- our habits. Join in on the conversation that will leave you reflecting on your identity and the habits that will align with the life you want to live.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Monica Thibodeau- NBC-HWC

Instagram & TikTok- @monicathibs

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #habits #motivation #inspriration #discipline #powerfulhabits #identity #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Happiness is a choice. Life is a gift. As cliché as it may sound, recognizing the gift of a new day is crucial to our happiness. When we realize we have control over our thoughts, shift where we focus our attention, and embrace the little gifts of life, we can create a new reality. Andrea & Brooke have a vulnerable conversation about their darkest moments and how they cultivated gratitude in the midst of it all. They share numerous ways to practice gratitude, including how they remove the, “when I have the… “ and “when I get to…” into “right now I am grateful because…” Join Gold Ivy in one of the most raw and moving conversations about self-growth they’ve had on this gratitude-focused episode of Ivy Unleashed.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #gratitude #choosinghappiness #choosingjoy #lifeisgood #cultivatinggratitude #seekinggratitude #selfgrowth #selfdiscovery #selftalk #journal #gratitudejournal #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Looking for a new way to organize your time and schedule? Lean into the conversation Gold Ivy has with event planner and entrepreneur, Brit Williams, all about prioritization. She walks Andrea & Brooke through how she ties in a deeper meaning into her schedule in order to create an organized foundation that is full of joy and value. As the founder and owner of Please & Thank You Granola Bars, Brit has utilized multiple strategies to effectively balance her time between the personal and professional worlds. Listen in as she explores how to break down how you spend your time, put your priorities into categories, and find the system that will help you create the life you love with your precious time.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Brit Williams- Founder and owner of Please & Thank You Granola Bars

Instagram- @pleasethankyougranolabars

Website- https://www.pleasethankyougranolabars.com/partners-to-know

goldivyhealthco​​​​ #ivyunleashedpodcast​​​​ #ivyleague​​​​ #applepodcast​​​​ #spotifypodcast​​​​ #health​​​​ #organization #prioritization #planning #goals #followingthrough​ #resources​​​ #selfcare​​​​​​ #podcast​​​​ #whatilearned​​​​ #alwayslearning​​​​ #watchmegrow​​​​ #wellness​​​​ #healthcoach​​​​ #lifestyle​​​​ #behaviorchange​​​​ #holistichealthcoach​​​​ #wordsofwisdom​​​​ #needtoknow

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Ever been asked an unexpected question that brings you to tears? Andrea & Brooke both came up with, and decided not to share ahead of time, 10 questions for each other. They touch on the proudest moments of their life, biggest insecurities, life lessons, and so much more. Join in for a vulnerable episode to learn more about Gold Ivy and reflect on these powerful questions to help tune into your own life story. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Watch on YouTube at- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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Raise your hand if you love sleep! This episode of Ivy Unleashed is going to give you more ideas to optimize your sleep than you can even imagine. Andrea & Brooke brought in Dr. Danielle Hron, MD of Internal Medicine at the University of Minnesota, to explore why sleep is so important to our mental and physical health. Dr. Hron addresses the science behind sleep, bedtime and morning routines, setting up our environments for restorative sleep, sleep disorders, and so many more topics. She also provided numerous sleep hacks that were completely new and exciting for Andrea and Brooke to learn about. Ever heard of a caffeine nap, revenge insomnia, caffeine optimization, or REM rebound? It’s all available now! So tune into this episode and align your rhythm with Dr. Danielle Hron as she displays her passion for sleep optimization and answers the questions that you’ve been wondering about.

The information you hear on this episode should not be taken as medical advice. The content is for informational purposes only and because each person is so unique, please consult your healthcare professional for any medical questions.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Danielle Hron, MD of Internal Medicine at the University of Minnesota

Instagram- @daniellethedoctor

sleep #optimizingsleep #science #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #personaldevelopment

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How do you hold yourself accountable? We all have different needs when it comes to holding ourselves accountable for our decisions, responsibilities, and goals. Andrea and Brooke dive into their most effective routes for holding themselves accountable and will encourage you to do the same. They will walk you through tips for gaining accountability, owning your mistakes and learning from them, and how to utilize your resources to up level your life. Accountability comes from within and Gold Ivy will help guide you through the process of taking responsibility for the route of your life and become the person that you and others know will follow through on their commitments.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

accountability #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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Our relationship with food is important to address and Gold Ivy brought on a powerhouse of an RD to talk through it. Intuitive Eating Counselor and Registered Dietitian, Kathleen Meehan, discusses her approach to liberalizing foods so that we can eat a wider variety and experience less guilt, shame, and judgment during our experience with food. Andrea and Brooke had a lot of questions for @therdnutritionist and she did not disappoint. Turn down the external noise of diet culture and tune into Ivy Unleashed as they discuss the intriguing topics of: fad diets, meal planning, cleanses, weight cycling, metabolism, and food restriction.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Kathleen Meehan- Masters of Science in Nutrition, Registered Dietitian, Certified Intuitive Eating Counselor
Bio- Kathleen Meehan MS, RD is a Los Angeles-based dietitian with a virtual private practice. She specializes in Intuitive Eating and uses a weight-inclusive approach to help clients heal from disordered eating and manage health conditions or concerns. Kathleen partners with clients to help them rediscover the pleasure and satisfaction of food, while exploring unhelpful beliefs to reduce the stress of eating.
Instagram- @therdnutritionist
Twitter- @kathleenmRDN
Website- https://www.kathleenmeehanrd.com/

intuitiveeating #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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What stresses you out and how do you handle it? We get stuck in the cycle of our familiar stresses and Gold Ivy wants to talk about how to recognize its destruction and how to battle back against those stressors. The science behind stress and all the negative impacts it can have on your health is alarming.  Andrea and Brooke will walk through what happens inside your body when you are experiencing chronic stress. They will also discuss their stressors, how they cope, and will provide a multitude of new ideas to manage stress that may even surprise you. You are unique so what stresses you out is important to recognize and this episode will give you strategies to help battle back against those stressors. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

stress #managingstress #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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Foul language warning for this episode of Ivy Unleashed.

Gold Ivy brought a hard-hitting, no excuses personal trainer to explain his direct and effective approach to personal training. Ray Law walks Andrea and Brooke through his experience of physically and mentally transforming his health in the last 4 years. Ray has seen the benefits of social support in his journey and talks through how it has helped him to own his fitness and balance multiple jobs, passions, and family. Ray explains challenges he’s faced during endurance events and the impressive commitment to his next fitness challenge. Join the conversation as Ray describes how he adapted his new identity as someone who shows up, follows through, and regardless of how tough it is, drops the excuses and raises the bar.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Ray Law- Masters in Exercise Physiology and Personal Trainer

Instagram- @raytlaw

Email- raylaw911@gmail

Ad- Please and Thank You Granola Bars

Website- https://www.pleasethankyougranolabars.com/

Instagram- @pleasethankyougranolabars

For 10% off use promo code: GOLDIVY

droptheexcuses #pushyourself #raisethebar #raylaw #personaltraining #goldivyhealthco #ivyunleashedpodcast

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Confidence- are you born with it? Can you build it? Andrea and Brooke have their hearts set on that you can definitely build it and will walk you through the process. They’ll discuss where to start building confidence, how to gain momentum, and evaluate how confidence can change in different stages of life. We all have negative self-talk and during this episode, you’ll be challenged to tune into the conversation you’re having with yourself as you walk through life, look in the mirror, and interact with others. How we talk to ourselves matters and it’s time to address it. Join in the conversation as Gold Ivy dives into their own insecurities, what knocks their confidence to the floor, and how they pick themselves back up again.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Ad- https://www.pleasethankyougranolabars.com/

@pleasethankyougranolabars

For 10% off use code: GOLDIVY

confidence #buildingconfidence #integrity #goldivyhealthco #ivyunleashedpodcast #personalgrowth #personaldevelopment

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Yoga is a popular and sometimes misunderstood practice that deserves some attention. Andrea & Brooke brought in Nicki Lemmon, a 9-time certified yoga instructor, to explore the physical and mental benefits, transformational capabilities, and power of breathwork within the yoga practice. Listen in as Gold Ivy shares their personal experience and mistakes with yoga and how it has helped them overcome injuries and promote self-growth. We all can benefit from tuning into our mind and body and Nicki will provide the inspiration to not only step into the yoga world but use its magical powers and the positive energy it creates to overcome daily stress outside the studio.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Nicki Lemmon- Certified Yoga Instructor

Instagram and Facebook- lemmonyoga

Ad- https://www.pleasethankyougranolabars.com/

@pleasethankyougranolabars

For 10% off use code: GOLDIVY

yoga #lemmonyoga #goldivyhealthco #ivyunleashedpodcast #personalgrowth #personaldevelopment

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In a world that feels completely divided at times, one thing we all have in common is fear. Fear comes in a variety of forms and categories, and Gold Ivy is here to break them down for you. It is important to acknowledge how fear finds a grip on us and transpires into our daily life and relationships. By pairing a little bit of vulnerability and courage, you will find manageable ways to brave the process to propel yourself forward, attracting more motivation and energy. Listen as Andrea and Brooke share their deepest fears, how they find meaning behind them, and walk through their process of owning those fears.  

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Ad- https://www.pleasethankyougranolabars.com/ 

@pleasethankyougranolabars

For 10% off use code: GOLDIVY

ownyourfears #fear #bebrave #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personaldevelopment

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The weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health. Join Andrea, Brooke, and Nellie in an inquisitive conversation surrounding how we talk about food, who we listen to regarding our food choices, and how to move forward with a more aware and empowered relationship with food. Our bodies take care of us all day and this episode is going to inspire you to tune back into and trust the true expert of your health- you.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Nellie Brau- Master's in Holistic Health and NBC-HWC
Instagram- @hausofojas
Website- www.hausofojas.com

Ad- https://www.pleasethankyougranolabars.com/

@pleasethankyougranolabars

For 10% off use code: GOLDIVY

dietculture #intuitiveeating #bodyimage #goldivyhealthco #ivyunleashedpodcast

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Do your habits reflect who you are inside? As we enter a new year, it’s crucial that we dig into our thought process and align with our values so that we can take back control of our day and get more out of our life. Acknowledging the brain’s power and learning how to create new neural pathways sounds complicated but Andrea & Brooke will break it down with ease and humor, making behavior change more manageable for you. You’ll hear their struggles with goal setting, how they use accountability, and their strategic goals for 2021. Change is uncomfortable and Gold Ivy will walk with  you through endless strategies on how to get started and maintain healthier habits. 

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Website- https://goldivyhealthco.com/blog/
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goalsetting #strategicgoals #smartgoals #goldivyhealthco #ivyunleashedpodcast

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As we are all navigating 2020, integrating self-care into our daily routines is needed now more than ever. Gold Ivy invited Sonja Ecklund, a National Board Certified Health and Wellness Coach, to walk them through strategies on what to ask yourself so that you can align with what you need, how to get started with free and easy self-care ideas, and how to change up your environment in a way that removes the feeling of needing to escape your stressful life. Listen as Andrea, Brooke, and Sonja address the misconceptions associated with self-care and break it down to a less-overwhelming idea that anyone can benefit from. The more we know ourselves, the better we can take care of ourselves, and this episode will help build the confidence you have been looking for in creating a life that reflects your truth and your values each and every day.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Sonja Ecklund- NBC-HWC, RYT
Website- https://www.sonjaecklund.com/
Instagram- @sonjaecklund
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Life is constantly changing and so are you. This makes the responsibility of finding your purpose these days feel even more overwhelming. Andrea & Brooke will walk through their experiences with intentionally connecting to their passions and values and provide practices that can help you give the best version of you to yourself and to others. Life is short. If you want to live a life that is full of what sets you on fire, it is crucial to find your strengths and passions in the moment and use them to intentionally propel your life onto a purpose-driven path. Join Gold Ivy as they walk together through the obstacles and joys of finding their purpose and getting the most out of this one precious life. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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purpose #findingyourpurpose #intention #goldivyhealthco #ivyunleashedpodcast #personalgrowth #personaldevelopment

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After 4 years of searching for answers to her health complications, Brooke has landed on the crucial topic of gut health. As it is responsible for 70% of your immune system's function, the gut is imperative to acknowledge and support. Her experience is anything but the norm and you'll hear all about the wild ride she's had.  Listen in for inspiration on the importance of advocating for your health and wellbeing as well as tuning into the message your body is sending you. You are the expert of your body. Listen to your gut. It speaks your truth.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
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How we talk to ourselves matters and this episode will blow your mind. Whether it's navigating relationships, facing internal fears, or simply becoming more self-aware, it is important to connect to and face our thoughts. In Episode 4, Andrea and Brooke give you access to the incredible mind of Evolved NLP Master Coach, Cara Hatch. Cara provides real, raw experience and detailed tips on the power of thought and will help you learn how to reframe the story that you're telling yourself. Join Gold Ivy as they dive into their own struggles of negative self-talk and pick Cara's beautiful brain on how to connect back to our positive intention in order to level up their lives and find the power within.

Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Cara Hatch
Instagram- @cara_hatch
Email- 4carahatch@gmail.com

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powerofthought #nlp #selftalk #selfsabotage #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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Life is too short to hate your workout. Andrea and Brooke walk you through the research and benefits of exercise, give tips on how to boost your metabolism, and the wild events they've experienced with their exercise journeys so far. Hear about Andrea's quest to run a marathon in all 50 states and how Brooke has battled through endless obstacles to find a gratifying exercise routine in every season. Join Gold Ivy in a hilarious episode, packed with ideas and tips, to find what you enjoy for movement and make sure that you take advantage of all the benefits exercise has to offer. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
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exercise #strengthtraining #marathon #marathontraining #marathonmindset #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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Time is what everyone complains about, uses as an excuse, gets anxious about, and gets frustrated when there’s not enough. But what if we turned all of that negativity into positivity and possibility? Andrea and Brooke provide tons of tips, their struggles and strengths with managing time, and their journey to owning the morning. Buckle up for lots of insight and laughs as you hear about Gold Ivy maximizing time!

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
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timemanagement #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. 

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