Tolman Self Care Podcast: Recent Episodes
Tolman Self Care
Welcome to the Tolman Self Care podcast where we bring you weekly Self Care content in easy-listening audio format. It’s a great way to boost your health and wellness mindset any time you’re multi-tasking at home, in the car or on your morning walk! The true foundations of Self Care are the 7 principles of health: Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion. Join us as we share weekly tips, wisdom and insights to help you raise your Self Care consciousness and to live a happier, healthier life!
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
In today's fast-paced world of constant bombardment, finding moments of peace and giving our minds a well-deserved break is difficult but essential for maintaining balance and overall wellbeing.
While relaxation means different things to different people, engaging in activities which ease the mind can bring a sense of calm, clarity and rejuvenation.
Here, we reveal five simple activities to clear the mental chatter and provide you with respite to help soothe and restore your busy mind.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain.
The problem with Carb Cravings is that they're one of the biggest causes of obesity, diabetes, inflammation in the body and chronic fatigue syndrome, so it's important to know what causes this addiction and what to do about it.
Here we reveal the truth about carb cravings, why not all "carbs" are created equal, and which carbs you should eat to avoid the health problems associated with carb cravings.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life.
While there are many synthetic medications on the market that can deliver short term relief, using 'self care' as a more holistic solution can be a more sustainable way of overcoming chronic pain over the long haul.
Here, we reveal the most effective natural solutions for managing chronic pain so that you can find ongoing relief and take back control of your mobility and physical body performance.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Forgiveness is a powerful trait that can bring emotional freedom to your life, yet for many, it is one of the hardest things to practice.
If you have ever been the victim of some form of wrong doing or injustice, it is natural to immediately feel resentment or anger towards the perpetrator. However, when this resentment consumes your thoughts and emotions it can have a negative long term impact on your mental health and your ongoing relationships.
Here, we explore exactly why learning to practice forgiveness and being able to let go is such an important skill to master for the sake of a lifetime of emotional wellbeing.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Poor digestive function is the primary cause of sickness and disease that occurs in the body.
Here we reveal some basic wisdom about the digestive system and share seven food tips to help support your healthy digestive health.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Anger is an emotion we all experience from time to time, but if it becomes a daily trigger it can greatly impact the quality of your life in a negative way.
Here we explore 9 ways for dealing with angry emotions in a more positive way, for your own benefit and for the benefit of everyone you come in to contact with.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Neck stiffness is a something many people experience from time to time.
It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched for long periods over a desk, to even a sudden tweak caused by lifting something heavy or off a shelf.
So what are the natural remedies that can help heal a stiff neck?
And what are the simple steps you can take to minimise the chances of neck stiffness moving forward?
Here we reveal our four top recommended ways to ease neck stiffness and pain.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
If you lead a busy or active lifestyle, it is essential to prioritise your health with the right daily nourishment to maintain a high level of energy and overall wellness.
To help you achieve this, one of the quickest and most convenient ways to get delicious nutrients into your body is with home-made smoothies.
Here we share with you three delicious smoothie recipes you can easily make yourself at home as part of your weekly food and healthy diet plan.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Each year around winter time our bodies come under threat, mainly from airborne pathogens and viruses that proliferate in cold climates.
Whether it be the discomfort of a cold, flu, sore throat or some type of respiratory or breathing congestion, the goods news is that mother nature provides a selection of pure plant extracts that can ease and remedy common winter health complaints.
Here, we reveal 5 of our favourite pure essential oils, derived only from plants, that can help strengthen your immunity, clear your breathing pathways and help to ward off unwanted illnesses which can otherwise stop you in your tracks during the winter season.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
One of the biggest problems in the health care industry is an over reliance on blood sugar readings to prescribe blood stabilising drugs for people who don't necessarily need them.
Here we explain what is meant by "blood sugar", why you should be concerned about it, and our eight common-sense solutions for ensuring you have healthy blood sugar balance.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Having a healthy relationship with food is a vital mindset if you want to experience lifelong emotional and physical wellbeing.
There is much truth to the term, "you are what you eat", particularly due to the impact that food has on how your body performs and how you feel.
Here, we discuss seven key ways you can achieve this so that healthy eating becomes a way of life for you rather than something that you struggle to stick with over the long term.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
People who have oily skin have overactive oil glands that produce more oil in the epidermis layer than is needed or wanted. This is what leads to the greasy shine and enlarged pores which can lead to various skin problems.
Luckily, there are natural ways to remedy oily skin at home so that you can experience beautiful, glowing skin. And NO, you don’t need expensive products, 12-step routines or fancy cosmetic cleansers!
Here we share the main causes of oily skin, as well as simple remedies so that you can restore and revive your skin back to it's natural best.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
With all of the focus on carbs, protein and fats these days, there's one vital nutrient that often gets left behind: Fibre.
The reason why Fibre is so important to your health, lies with how it impacts the complex system known as your gut microbiome.
Fibre is found in plant foods - Fruits, Vegetables, Nuts, Seeds, Legumes and Whole grains.
It’s important to note that what you eat does directly affect your gut biome and fibre plays a really important role.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Inflammation in the body is a response to some form of chaos or stress that needs to heal.
Any kind of inflammation is usually your immune system's response to some form of irritant that it is struggling to deal with in your body.
As is the case with most health concerns, what you eat plays a crucial role in both healing and prevention, so here we share 7 dietary tips that can help you heal from inflammation quicker, or better still, avoid inflammation altogether.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
When it comes to quick and easy foods to boost your energy levels, thankfully there are a variety of wholesome choices you can make.
The problem today is most people are addicted to processed sugary snacks, artificially flavoured energy drinks and commercial-grade caffeine, and wonder why they're always feeling lethargic and lacking 'get up and go'.
Here we reveal some of the most convenient energy foods available that won't cause your blood sugar to spike the way that many 'fake' energy foods can.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Strong, white, healthy teeth is not something that just happens by accident.
Your daily oral hygiene habits play an important role in helping you to avoid cavities, gum disease and maintain that bright, healthy smile.
The good news is, it is fairly easy to achieve and maintain healthy white teeth when you practice good quality oral hygiene principles.
Here, we reveal the main factors that cause your teeth to loose their lustre and shine, and three tips to help you keep your teeth white, healthy and strong naturally.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
The health and strength of your bones is not something you'll likely notice unless you fracture a bone at some point in your life.
Usually it is not until you get older that signs of weak, brittle bones or bone related diseases become a big factor.
Calcium is a vital nutrient for bone health but most people have no idea how this mineral is formed in the body or where to get it. The truth is, there is more to the common claim that, "you need to eat dairy products for calcium" than is generally understood.
So, here we discuss the relationship between calcium and strong healthy bones, as well as the best calcium-rich foods which are often overlooked, plus we offer you some additional easy tips to ensure you maintain your healthy bones.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis.
Here, we explain exactly what is meant by functional movement and reveal the seven basic functional movements you should consider incorporating into your exercise routine, regardless of your level of fitness, age or goals, for wonderful health benefits even as you age.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease?
Water is so important not only for healthy body function, but also for keeping at bay a long list of everyday ailments and even many chronic diseases.
Here we reveal the role that water plays in supporting your body's resistance to 10 of the most common chronic diseases out there. Hopefully this will be enough for you to make sure you drink enough pure, clean water every single day!
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit.
Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional medicine for centuries. And now, more and more people are becoming aware of its powerful health benefits.
Here we explain exactly what Shilajit is, the key benefits, and why you should consider making it part of your daily self care routine.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Low energy and ongoing fatigue are very common problems these days for millions of people.
One of the biggest causes of fatigue is stress, closely followed by diet and lifestyle related factors.
In general, if you suffer from constantly low energy and fatigue, it is usually a sign that you are either toxic or deficient or a combination of both. But the good news is you can easily turn this around and return to high levels of energy if you follow some simple self care steps on a regular basis.
Here we share six of our favourite ways to overcome fatigue and for reclaiming your energy naturally.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Cellulite is a common skin condition that can affect anyone regardless of size or shape.
Put simply, it occurs as a result of the accumulation of fat deposits underneath the skin which cause lumpy irregularities mainly over the buttocks, thighs and stomach.
Whilst cellulite is common mainly among women, it can also affect some men also.
When fat cells build up between connective tissues, it pulls on and protrudes through different areas of the dermis layer of skin, causing those unwanted dimples.
Although cellulite is not harmful, it can be unsightly and may cause self-consciousness, but the good news is, there are several things you can do to reduce its appearance.
Here we reveal the main causes of cellulite and share six recommended self care tips for dealing with this common condition.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
A Genetically Modified Food or Organism (GMO) is one that has been genetically re-engineered in a chemical laboratory.
Large scale agribusinesses in certain countries use genetic modification in the cultivation of certain crops, to re-engineer seeds for mass production.
The problem with genetically modified crops (GMO's) is that they contain a variety of chemicals such as, glyphosate, which is harmful to the body, is very allergenic and greatly compromises the nutrition of the food when compared to their more naturally grown counterparts.
In addition, GMO's disrupt the eco system, causing harm to the soil and damaging vulnerable wild plants and animals.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Depression is a growing disease that numbers into the hundreds of millions worldwide.
However, it's worth mentioning that depression statistics are inflated due to the fact that the medical industry is very quick to "diagnose" the disease and prescribe anti-depressants as the primary solution.
Here we reveal the most overlooked causes of depression, as well as a handful of lifestyle tips that can help to deal with depression in a more positive, natural way.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Fasting is nothing new to humans since we know it's been practised by many long-lived cultures for centuries.
Our bodies actually innately understand and respond to fasting and people are waking up to its incredible benefits for longevity and healing.
Here we focus specifically on the benefits of intermittent fasting as a weight loss tool, with additional wonderful benefits, if you choose to embrace it as part of your self care routine.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Civilisation has been drinking coffee for centuries, and while the method of preparing it has changed drastically over the years, the benefits of 'real' or organic coffee (that has not been chemically tweaked), have not.
Whether you use fresh brewed, pressed, or simple filtered coffee, the positives associated with drinking real coffee have become clearer in recent years, and moderate coffee consumption is now seen as a worthy addition to a healthy diet.
But when consumed a little more consciously, Coffee is actually a 'superfood' that can you can enjoy daily as part of a healthy lifestyle, to help protect and boost your physical and mental health.
Here, we reveal 7 of the top "health benefits" of drinking real coffee, plus the best, healthiest ways to enjoy your daily cup or two:
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Did you know that the things you eat and drink can greatly effect your mood?
You've no doubt heard the saying, "you are what you eat".
And interestingly, this not only applies to your physical body, but also how you feel and your emotional and mental wellbeing as well.
Food not only feeds your stomach, it feeds your emotions. It can either nourish, energise and make you feel good, or it can trigger negative emotions, mood swings and compound poor habits.
Here we highlight 4 big food categories that you should definitely consider avoiding if you're susceptible to mood swings, emotional imbalances or mental health challenges. In fact, limiting the amount of these you consume is a must even if you simply want to look and feel your best!
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Proper circulation is key for maintaining your optimal health.
In fact, your circulatory system is one of the seven vital systems of your body, meaning its healthy function is important for maintaining your mobility, avoiding heart disease, keeping your brain sharp, and flushing toxins from your body and skin.
When you support good circulation, you ensure that blood and oxygen is able to flow continuously throughout the body, allowing every organ to function properly.
Not only that, healthy circulation is key for slowing the ageing process and avoiding many common degenerative dis-eases.
Here, we explain in simple terms what the circulatory system is, how it works, and 4 ways you can boost your circulation naturally as part of your self care routine for better health.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Eczema, also known as Atopic Dermatitis, is a condition that causes dry, itchy and inflamed skin, that is both very uncomfortable and visually unattractive.
The biggest problem with Eczema is that many doctors and dermatologists tend to focus on 'band-aid' solutions such as prescription medications and topical creams, rather than focussing on the lifestyle changes needed to address the true cause of the condition and avoid reoccurrence.
Here, we highlight the most common causes of Eczema and recommend five ways that this uncomfortable skin condition can be treated naturally without synthetic medications.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays.
Even though travelling or a vacation can limit your access to your normal 'at-home' wellness routine, with a little consciousness, improvisation and preparation, you'll be able to stay on track with your health, and make it so much easier to pick up where you left off when you return home.
Of course, if you're going on holidays, you'll want to relax and not necessarily stick with your normal everyday routine. However, the easy tips we'll share with you here are good ideas to keep front of mind if you want to enjoy yourself and still maintain your normal healthy habits throughout your break.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Intuitive eating might sound like a dietary gimmick, but it’s actually a powerful eating paradigm that prioritises listening to your body's innate intelligence.
Doing this actually tells you everything you need to know about what your body desires and needs when it comes to food, IF you'll just tune in and listen.
By giving your body exactly what it requires each day, you’ll be eating in a much more customised way that deeply nourishes you and your cells and improves your overall health and wellbeing.
In fact, by learning to tune in better to your body’s needs, you’ll become happier and less anxious too.
If your relationship with food is not necessarily a healthy one or if you wish you were better at making consistently healthier choices, it may require some reframing and mindset adjustments to break free of the subconscious "shackles" that have negatively impacted your dietary choices in the past.
When you're consciously connected to what you eat, it's a lot easier to develop a healthy long term relationship with food, which greatly influences both your emotional and physical wellbeing.
Here we reveal exactly what is meant by intuitive eating and explain how it can truly change your life and your relationship with food.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
One of the best ways to get your pre-summer glow on is to try 3 days on watermelon juice!
Known as a type of "mono-diet" or "mono-fast", when you rehydrate your body and brain with watermelon juice you'll notice a big difference in the way you look and feel.
Watermelon juicing is a wonderful way to flush out toxins, reinvigorate your skin, boost your energy, lift your mental clarity and kick start healthier habits. And best of all, it's cheap, quick and easy to prepare and tastes incredible.
Here, we reveal what you can expect on a watermelon jui
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Burnout is a state of chronic stress where you lose your ability to focus and find it virtually impossible to to rest, recuperate and re-energise.
There are many factors that can contribute to burnout, from being overworked to physical exhaustion and even emotional or relationship trauma that may be difficult to escape.
When you experience burnout you will usually feel ineffective, unproductive and detached from being the best version of yourself.
But the worst part of all is that burnout can slowly creep up on you without you realising it, affecting everything from your physical and mental state to your work performance and your relationships with loved ones.
Here, we discuss five clear signs of burnout and suggested ways to get back feeling clear, energetic and being your healthy best self.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Iron deficiency is a common health problem these days, but it is also one of the most misunderstood.
Iron is a critical component of haemoglobin, a substance in the red blood cells that transports oxygen from the lungs throughout your body.
Here, we reveal the main causes of iron deficiency or anaemia and we share with you the most potent plant foods to help keep your iron levels in check.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important.
In today's disruptive world, we’re constantly surrounded by gadgets and tasks that require our immediate attention.
So much so, many people struggle to remain focused on ONE task or project for any more than 10 to 15 minutes at a time!
Here we share the main causes of poor concentration and reveal key ways you can improve your focus and keep your brain sharp even as you age. When you embrace these steps, it can help you feel less stressed and anxious, whilst helping you to become more productive and efficient throughout your life time.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
The digestive system is one the most important systems of the body because it processes everything you eat and drives your overall health and wellbeing.
When your digestive system is not functioning optimally, imbalances in the gut occur and you'll likely suffer from any number of discomforts and dis-ease.
Here, we share with you 5 tips for improving your digestion and suffering less bloat.
Even if you don't experience digestive problems right now, these are important tips to remember that will support healthier eating habits, so that you'll be less susceptible to digestive problems over time.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease.
That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such as fasting can be extremely beneficial, one of the most powerful tools for any type of healing can be your state of mind.
A clear, positive mindset and balanced emotional state are the primary keys in conquering the main causative factors of discomfort or disease.
Here we discuss 5 key ways you can use the power of your mind to help cultivate physical, mental and emotional healing.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast".
Fresh juices, when prepared the right way and without heat pressure pasteurisation or preservatives, is one of the best things you can do for your health.
The problem is that most pre-packaged fruit juices you'll find on the supermarket shelf, have been high temperature pasteurised, destroying much of the nutrients and living enzymes, or they're laced with preservatives to give them a longer shelf life and detracts from the health benefits.
Here in this episode we reveal why this is important and share with you 6 top reasons to prepare your own fresh seasonal juice at home.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps.
Many factors can place stress on your skin over time, from environmental elements, to food additives and stress. Not to mention the plethora of chemicals in today's household cleaning products and cosmetics that can play havoc with your skin's health and balance.
For these reasons, everything from acne, to psoriasis, dry skin, oily skin, fine lines and wrinkles, can all be avoided or alleviated when you consistently embrace healthy skin care practices and the lifestyle tips we'll share with you here.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
The gut is like the "second brain" because it controls so many vital functions of the body such as your digestion and immunity.
The problem is that when your gut health becomes imbalanced, it can lead to all kinds of dysfunction and dis-ease.
Here, we reveal the most common signs of gut health imbalances and five of the most significant threats to your gut health, which, unfortunately, most health care practitioners rarely talk about.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Self Care is today's buzzword for taking responsibility for your own health and wellbeing.
And this is more important than ever, because today there is so much outside noise that pushes us to entrust our health to others, when instead, the push should be to educate people about how to take charge of their health so that they're less susceptible to sickness and disease.
There are 7 principles of health that are foundational to your health, vitality and your resistance to dis-ease.
These are profound, timeless and proven principles that work when you embrace them.
Let's take a moment to revisit these principles, assess where you're at with each of them, and make a commitment to improve the areas that may be lacking for you.
For more information and all your self-care needs, visit us online at www.tolmanselfcare.com
Studies have shown that many people consume less than half of the recommended nutrients to build and maintain healthy bones.
The older you are, the greater your risk of osteoporosis because your bones naturally become less dense and less strong with age.
This is why it's so important to eat the right foods that support bone strength and to boost your ability to resist debilitating bone conditions throughout your lifetime.
Here, we highlight ten of the best plant foods for healthy bones. By eating more of these foods on a regular basis you will greatly reduce your risk of weak bones and bone related discomforts and diseases.
For more information and all of your self-care needs, please visit us online at www.tolmanselfcare.com
With so many preservatives in food products these days, it can be difficult to avoid harmful additives and chemicals unless you know what to look out for.
It is estimated that over 90% of packaged products you'll find on your supermarket shelf have been processed or chemically altered in some way.
Here we reveal five of the most harmful food preservatives commonly found in supermarket foods and how to avoid them by making better, smarter food choices.
For more information and all your self-care needs, visit us at www.tolmanselfcare.com
Magnesium is a mineral that is not talked about enough, even though it’s crucial for almost every function of your body.
Magnesium helps support your heart health, bone density and regulates your nervous system and calcium levels.
Also, magnesium is vital for muscle and nerve function and energy production.
Here, we highlight the best known health benefits of magnesium and share a list of foods you should consider including in your diet regularly to help prevent magnesium deficiency.
For more information and all your self-care needs, visit us at www.tolmanselfcare.com
When it comes to finding simple ways to enrich your health, it doesn’t get much better, or easier than enjoying kombucha.
Kombucha is a form of fermented tea has been used as a gut health tonic for over 2,000 years. And today, it’s refreshing taste and health benefits have sparked a movement of Kombucha-conscious fans who buy it regularly from fresh food markets or even DIY prepare it themselves at home.
So, if you're ready to support your daily health in a refreshing and natural way, here we share with you five good reasons to drink kombucha, and if your adventurous, how to make your own.
For more information visit us online at www.tolmanselfcare.com
Of all the processed foods that can infiltrate our lives, one of the most addictive is refined sugar.
Refined sugar leads to harmful sugar addictions because it causes rapid spikes in insulin and blood sugar, and is very disruptive to the healthy functioning of the brain and gut microbiome.
When it comes to inflammation and dis-ease in the body, there is no bigger culprit than refined sugar.
Sugar addiction is difficult to break because the appetite for sugar becomes so strong that the individual is constantly searching for the "energy hit". In other words, it becomes a vicious cycle that's tough to break, similar to how a drug addict is always on the look out for the next "hit" just to keep them going.
Processed and refined sugar is causing an inflammatory lifestyle disease epidemic that impacts the body - not just physically - but mentally and emotionally as well.
Here we break down what causes sugar addictions and what are the best natural substitutes.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
When it comes to boosting your health and wellbeing, one of the best things you can do is to reduce the harmful hidden toxins in your life.
In other words, if you're feeling sluggish, run down, or simply not in your best health, what you avoid and eliminate is just as important as the lifestyle changes you make.
The problem is there are hidden toxins everywhere these days - in packaged and processed foods, household cleaning products and big brand personal care items - so for vibrant health, it's very important to be conscious of limiting your exposure to these chemicals.
Here we explore the main factors that cause toxicity in your body and share 5 recommended ways to reduce hidden toxins in your life.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Almost everyone in their life experiences some form of temporary anxiety at some time.
Particularly in these ever changing times where this is uncertainty about the future, changes to our way of life and constant fear messaging being pushed out by the mainstream media, it can compound our anxiety unless we know how to manage it effectively.
Anxiety is elevated and sustained when you focus excessively on the things you can't control instead of the things you can.
Anxiety is definitely a very real problem suffered by many people in the community.
So whether it's for you or someone you know, here we want to share with you some helpful tips that can be useful in better managing anxiety that can help to move forward with greater clarity, confidence and conviction.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle.
Intermittent fasting, also dubbed "cycled fasting" or "time-restricted eating", has gained adoption among the health-conscious community, mainly because it's easy to practice, can be incorporated into a busy lifestyle, and it has been proven by modern science to have some stand-out health and wellness benefits.
Here, we reveal exactly what is meant by intermittent fasting, explain its main benefits, and how you can easily incorporate intermittent fasting into your current lifestyle to help you achieve your health goals.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Coffee makes the world go round.
In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual.
Despite its popularity, there are conflicting opinions as to whether Coffee is "good" or "bad" for you.
The truth is that coffee is a bean/plant that does have significant health benefits, when consumed in a certain way.
To learn more and for all of your self-care needs, visit us at www.tolmanselfcare.com
The importance of emotional fulfilment in your life cannot be understated.
This is especially true today when there are so many new factors that can cause anxiety and uncertainty about the future.
Emotional wellness and fulfilment is the key to navigating uncertain times, which means it’s just as important as what you eat and how often you move your body.
Therefore, we thought it would be a good time to recap and check in with some of the main factors that drive your emotional wellness so that you can be healthy and happy, not just in your physical body, but in the way you feel about yourself and your life as well.
For more information and all you self-care needs, visit us at www.tolmanselfcare.com
Each year when winter rolls around, it's important to boost your immunity with certain foods to help protect yourself against colds, flu and viruses.
Rather than simply "hoping" to avoid these discomforts or relying on synthetic medications, there are simple dietary steps you can take to actively ward them off by supporting your immune system with certain types of whole foods.
Here, we reveal our top five winter immune-boosting foods and why you should definitely include more of them in your diet during the winter months to help build your body's defences.
For more information and all your self-care needs, visit us online at www.tolmanselfcare.com
When you embrace the concept of "food as medicine", you realise just how important it is to fuel your brain with the right nutrients.
Your brain is the "command centre" or "operating system" that controls not only your thoughts, but also vital body functions and ultimately the quality of your life.
For these reasons, it is really important to pay attention to the foods that support healthy cognitive function.
Here, we reveal the main causes of the brain degeneration and some of the best foods you can embrace to support a healthy mind and brain.
For more information and all your health care needs, visit us at www.tolmanselfcare.com
From your physical wellbeing to your mood, avocados are a unique whole food that supports good gut health, heart health, adds glow to your skin and can help to reduce inflammation in your body.
In fact, avocados are so good for you, they're even known to be very beneficial in lowering bad cholesterol, supporting the reproductive system and minimising many diseases, including cancer.
Here we reveal why avocados are considered one of the most nutritious and functional foods on the planet and why you should definitely include them as part of your healthy diet.
For more information and all your health care needs, visit us at www.tolmanselfcare.com
If you are dedicated to a lifetime of health and wellness, you should definitely consider incorporating infrared sauna sessions regularly into your self care routine.
Here we reveal the answers to two popular questions when it comes to infra red saunas:
1. Why choose an infrared sauna over a regular type of hot rock sauna?
2. How can an infra red sauna benefit your health and what can you expect if you use one regularly?
For more information and all your self-care needs, visit us online at www.tolmanselfcare.com
In today's episode we reveal why apple cider vinegar is so beneficial as a health remedy and share with you some simple ways to make apple cider vinegar part of your self care routine.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Milk has been a dietary staple for at least as long as humans have been documenting their diet. But the question of whether or not humans should drink milk from another animal has been a comparatively lesser consideration - until recently.
If your belief systems around milk means that it's simply not for you, the good news is that you have some great alternative options to take the place of dairy milk.
Here, we discuss the main things to consider when it comes to dairy milk in your diet and offer our top plant-based alternatives if you decide that it is not for you.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
In today's episode we highlight some of the most important health benefits of zinc and share with you the main whole foods you need to include in your diet to ensure you're getting enough of this vital mineral.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Known for its versatility, delightful rich flavour and amazing health benefits, extra virgin olive oil is a plant-based, dietary staple that should not be ignored.
For centuries, extra virgin olive oil has been a foundational ingredient in mediterranean diets, embraced by cultures who eat minimal processed food and who are known to be among the longest lived on earth.
Not only is olive oil readily available and suitable for all types of cooking, it is jam packed with antioxidants and heart-healthy fats that can help you to avoid a host of lifestyle diseases, including heart attacks and strokes.
Here, we reveal the main difference between "extra virgin" olive oil and regular olive oil, including its key health benefits when included in your diet regularly.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Listen in to today's episode were we reveal 10 of the top plant-based "keto" friendly foods that you should base your diet around, if you want to experiment with this way of eating as a lifestyle.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood".
Everything from stress relief, to easing anxiety and menstrual pain, can be attributed to consuming raw cacao regularly in your diet.
Not only that, raw cacao supports cardiovascular health and is rich in minerals and antioxidants that support the heart and brain.
In a day and age where millions of people are suffering from some form of depression or anxiety, it's important to highlight why raw cacao is a readily available, natural food that can regulate and boost mood without nasty side-effects.
Here we reveal 7 good reasons why you should consider making raw cacao a part of your diet for everyday physical and emotional wellbeing.
For more information and all of your self-care needs, visit us online today at www.tolmanselfcare.com
You probably know of turmeric as the yellow spice used in curries, but it’s benefits as a "natural medicine" extend far beyond just spicing up your favourite exotic food.
Turmeric has been embraced as a medicinal whole food for thousands of years, because of its amazing anti-inflammatory powers.
For this reason, Turmeric is a food that you should consciously add to your diet regularly if you want to avoid inflammation, especially with the flu season just around the corner.
The fact is, turmeric is one of mother nature's most powerful disease-fighting, medicinal plants.
So here we want to share with you, the top 7 reasons to include turmeric in your diet, as well as a couple of easy recipes featuring turmeric that you might like to experiment with for yourself.
For more information and all of your self-care needs, visit us online at www.tolmanselfcare.com
Maintaining a high level of energy and strong physical performance is not always easy if you don't fuel your body with the right foods.
Whilst your physical energy and output over time, has much to do with your mindset and how much you prioritise movement, there are also certain foods known for their energising and nutritional powers that can contribute to your physical performance.
Here, we share with you 10 of our favourite foods that can really help energise you as part of a well-balanced and plant-based diet and lifestyle.
For more information and all of your self-care needs, visit us online at www.tolmanselfcare.com
A processed food is any food that has been refined, interfered with or fragmented from its original, natural state.
Over processing is what causes much of the nutritional value and fibre to be stripped from the natural product, before additives and preservatives are included, and this is the major culprit when it comes to inflammation and weight gain within the body.
Eating a diet laden with processed foods, can not only cause weight gain, but also have a ripple effect on the rest of your life, leading to other unhealthy behaviours and consequences.
Here, we reveal six common reasons why avoiding processed foods and moving more towards a cleaner, whole plant-based diet, is one of the best things you can do for your health and managing your weight.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease.
The stronger and more robust your immune system is, the less susceptible you will be to discomfort and illness over the short and long term.
Here, we reveal five simple practices that can go a long way to naturally strengthening and fortifying your immune system when you follow them consistently.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Body odour and unwanted perspiration is never pleasant and can impact your self confidence if you don't know how to control it.
This is such a common issue, that deodorants and antiperspirants are among the biggest selling categories of personal care products you'll find on your supermarket shelf.
Here we reveal the main causes of body odour in the first place and the safest natural alternatives to harmful chemical deodorants so that you can avoid these health concerns.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
It's easy to take comfortable breathing and respiratory health for granted until seasonal threats like colds and flu arrive.
And of course, there are some people who unfortunately develop chronic respiratory problems such as asthma, that can turn into life-long conditions.
The good news is that mother nature in her infinite wisdom, offers a number of whole foods and plant extracts that actually target the health of the respiratory system, meaning they can help protect you from airborne pathogens that can lead to breathing congestion and respiratory discomforts.
Here, we share with you 7 of mother nature's gifts that can help support easier breathing and your overall respiratory health.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
One of the most common discomforts out there that people experience regularly is acid reflux.
The main problem these days, is that most people choose a quick-fix 'band aid' solution such as an "antacid", not considering the potential side-effects or realising that there are simple natural remedies available.
The smartest thing to do if you can, is to avoid acid reflux altogether by being conscious of the foods that you combine together and ensuring that you don't overeat in the first place. These simple steps alone can help you to never have to deal with the discomfort of acid reflux.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
You'll never get the most out of life if you're constantly feeling run down. And one of the biggest causes of this is chronic fatigue syndrome.
So, how do you address the symptoms of chronic fatigue without reliance on invasive drugs that do little to correct the underlying problem?
Read on to discover our top self care tips to help knock out chronic fatigue syndrome before it take hold.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Probiotics are not new in the world of good nutrition, but they're often overlooked as part of a healthy weight loss plan.
Yes, you can find probiotics in supplement and powdered form which vary greatly in quality, but some of the best sources of Probiotics can be found in naturally fermented foods.
Here, we reveal our top nine favourite probiotic food sources that are important additions to not just a good diet, but a healthy weight management plan.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Fulvic Acid is a natural organic compound found in the earth’s soils, rock sediments and bodies of water.
Even though fulvic acid has been used for centuries in traditional Ayurvedic medicine to help heal digestive and immune conditions, only recently has it been widely embraced by the natural wellness community.
Here, we explain exactly what fulvic acid is, how it works in the body and why you should consider it as part of your ongoing self care routine.
For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au
Activated charcoal is a naturally derived, odourless and flavourless powder which has been used for centuries to treat various everyday ailments and discomforts.
These days, activated charcoal is most commonly used in medical settings to treat drug overdoses or as an emergency anti-poison remedy, however it also has some very well known self care and general health benefits.
Here, we explain how the variety of benefits of Activated Charcoal, the best sources and why you should keep it in your natural medicine cabinet at home.
For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au
If you've ever experienced puffy eyes or skin, you'll know how frustrating it can be for your self confidence or appearance at the most inconvenient times.
Even though short term events such as a late night or long haul travel can impact the appearance of your eyes and skin, regular puffiness or skin irritation is usually a function of your state of inner health caused over time.
For this reason, it's important to look beyond the surface of your skin and to be consciousness about the true source of the inflammatory problem or irritation.
Here we share some basic natural tips that can help support both short term relief, as well as proper long term healing when it comes to puffy eyes and skin.
For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au
The notion that breakfast is "the most important meal of the day", is one that has been misunderstood for decades.
Many people believe that "hearty" breakfast will help them get through the day. However, as we age and our metabolism slows and we become less active, our choices for breakfast should be consciously linked to what "breakfast" actually means.
The word breakfast means to break-your-fast.
Here, we recommend five of our top recommended nutritious foods for consciously "breaking your fast" for your first meal of the day.
For more information, and all of your self care needs, visit us at www.tolmanselfcare.com
Hormonal imbalances are one of the main disruptive causes of physical and emotional wellbeing.
Your hormones are like "chemical messengers" of the endocrine system that are carried via the blood to your various organs and tissues.
Here, we share the common signs of hormonal imbalances, the main causes, and what you can do naturally, to help bring your body back into balance.
For more information, and all of your self care needs, visit us at www.tolmanselfcare.com.au
With too many diets these days being overloaded with animal products and processed foods, health conditions like heart disease and stroke continue to rise.
One of the biggest reasons for this is because overeating these foods can eventually cause congestion in the blood.
Here, we reveal why ruby red grapefruit is a wonder food that has potent cleansing powers. And why you should consider including it in your diet often if your goal is to protect yourself from heart and blood-related health problems.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years.
Interestingly today, we live in the best of times and the worst of times.
Even though we are generally living longer, the real question is, are we experiencing a happier, more energetic life to enjoy the extra time we have on the planet.
One of the biggest challenges we all face is managing our constant exposure to physical and mental stress, which greatly impacts how we look and feel over time.
Today we discuss the top 4 longevity secrets to help support ongoing health and vitality.
For more information and all of your self-care needs visit us at www.tolmanselfcare.com
The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS).
The gut controls so many vital functions in the body, including regulating your hormones, digestion, heart health and immunity, so it should come as no surprise that there's a connection between your ability to concentrate and your gut health.
In this episode, we discuss how concentration and gut health are connected and how to improve it.
For more information listen in to this episode, or visit us at www.tolmanselfcare.com, for all your self-care needs.
In this episode, we discuss the most common way to do a detox; which is to "fast" because it typically involves abstaining from food, which is actually one of main sources of toxicity in the body.
Generally, no one enjoys going without food, so to experience this for any reason can be difficult and uncomfortable, even though it is highly beneficial in small doses.
There are a number of ways that our bodies accumulate and store toxins over time - from the food we eat and air we breathe, to what we put on our skin and the environment we expose ourselves to each day.
With this in mind, here we want to share with you some of the key ways to easily support your body's natural, in-built detoxification functions.
Listen in to learn more and for all of your self-care needs, please visit us at www.tolmanselfcare.com.
In the grand scheme of your overall health and wellbeing, your mental health plays a very important role.
Being in great shape or having a healthy diet won't count for much if you're regularly depressed, anxious or if you feel you don't have a sense of purpose.
For this reason, practising basic self-care habits regularly is one of the key secrets to a healthy mindset and your emotional wellbeing.
Here, we reveal six amazing self-care practices that can help you to be a happier, brighter version of yourself, with positive spin-off effects on every aspect of your health and wellness.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
As time has gone on, nutritional science has been intrigued to explore the exact properties that make pure coconut oil so nutritionally rich and potent as a natural fuel source.
And from this research, it has discovered that certain components known as MCT's (Medium Chain Triglycerides) are particularly useful, because they're readily absorbed into the blood stream and converted into energy as a very clean fuel source.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract.
"House Cleaning" is a fundamental principle of self care that goes all the way back to ancient times.
But it can also involve supporting your body to release heavy metals and residue stored in your digestive tract, through a process known as "colon cleansing".
Colon Cleansing can be done from the outside in via colonic hydrotherapy.
OR it can be done from the inside out, using potent natural clays and seeds to bind and extract impurities from your body, helping to speed up and support self healing.
For more information you can visit us at www.tolmanselfcare.com and check out all of our products to suit your self care needs.
Listen in to todays podcast where we share with you five common-sense tips to help you recover from a post-christmas hangover.
If you've over-indulged so far this Christmas, or your healthy habits have taken a back seat whilst you enjoy the festive season, don't panic!
Of course, we all need to give ourselves permission to relax, indulge and be merry during this special time of year with family and friends. But if you feel like you've over done it, there are some simple tips you can follow to help you get back to feeling your best in time for the new year celebrations.
Don't forget to visit us at www.tolmanselfcare.com for more healthy tips and trips and all of your self-care needs!
For decades, the food and weight loss industry has labelled "dietary fat" as the main problem, but today's science proves that this is not necessarily the truth.
Understanding the way your body converts energy or calories into fat, helps you take back control over your weight because it encourages you to make smarter food choices.
When it comes to dietary fat, one of the most important things to understand is that not all fats are created equal.
So if you want to learn more about how you can encourage faster fat burning then listen in to this episode!
If you want to learn more about this or are looking to shop for all your self-care needs, visit us online at www.tolmanselfcare.com
When toothaches or tooth sensitivity strikes, nothing can seem more painful or uncomfortable to deal with.
Unfortunately, the modern western diet is typically acidic and full of refined sugar and food additives, along with an indoctrinated dental industry that has perpetuated an epidemic of tooth issues!
Teeth are hard calcified objects which have nerves at their centre, responsible for the pain you feel when something is not right. This tissue is soft, but the surface of a tooth is formed from types of tissues that are very high in mineral content. These tissues are called enamel and dentin.
Before addressing the ways to relieve the pain, it’s important to understand the factors often responsible for causing the problem.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
One of the easiest things to overlook when it comes to everyday self care, are the hidden chemicals in commercial household products that impact your health in negative ways - without you even realising it.
You may have cleaned up your diet and started using organic and handcrafted personal care items, but lurking in most kitchen and laundry products are a raft of hidden chemical toxins which are not only detrimental to the environment, but your health as well.
Here, we highlight the main issues with chemical laundry soaps and what you can do about it.
For more information and all of your self-care needs - visit us at www.tolmanselfcare.com
Colloidal silver is a powerful immunity agent that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects.
Colloidal silver has been used for centuries as ‘nature’s antibiotic’ and is especially effective as an all-purpose remedy for combating seasonal viruses.
Here we delve into how colloidal silver can help protect you from illness and ailments, while also discussing other natural ways to boost immunity in times where airborne pathogens and viral threats are most intense.
Listen in to todays episode because no matter your age or health, it’s never too late to take your immune system into your own hands and take a proactive approach to keeping yourself healthy and safe using boosters, supplements, and good old-fashioned whole foods.
Visit us at www.tolmanselfcare.com for more information and all of your self-care needs.
Despite what we’ve been led to believe to the contrary, not all "food cravings" are a bad thing.
You shouldn't necessarily resist them, because they're actually important signals from your body indicating that something is wrong, out of balance, or that you're lacking certain nutrients.
Of course, one of the most common food cravings is for sweet-tasting foods.
Now, this is not an issue if you're satisfying those sweet cravings with raw dates, raw honey, fresh watermelon or a ripe, juicy mango...
But it IS a problem if you're constantly 'giving in' to the convenience of artificial, highly processed ‘sweet treats’, which are full of toxic, insulin-spiking and highly fattening refined white sugar (not to mention all of the other nasties in the form of chemical additives, preservatives and colourings etc).
Listen in to todays episode for more information, and for all of your self-care needs, visit us at www.tolmanselfcare.com
Whenever you feel sluggish, run down or you have noticeable ailments or discomforts, it's usually a sign that you need to detoxify your body at some level.
Over time, your dietary and lifestyle choices, as well as environmental factors, can all play their part in causing your body to store toxicity that can eventually manifest itself as dis-ease.
Here, we spotlight the most important areas that can help your body efficiently detoxify, so that you can stay on top of your health and look and feel your best more often.
Listen in to todays episode for more information and tips about how to detoxify your body. Don't forget to visit us at www.tolmanselfcare.com for all of your self-care needs.
Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions.
Your musculoskeletal system is made up of your muscles, bones, cartilage, joints, ligaments and tendons which support and bind the tissues and vital organs of your body.
Here we share with you the most common causes of muscle and joint pain and offer some handy tips and suggestions to help you get back on track.
Listen in to this episode to learn more, and as always for more information and all of your self-care needs visit us at www.tolmanselfcare.com
Magnesium is a ‘Master’ mineral that is abundant in nature and essential for the proper functioning of many of your body’s physiological processes.
Its importance to your health can be attributed to the role it plays in regulating calcium, potassium and salt levels, as well as being vital to the healthy functioning of your cells and numerous other biochemical processes in your body.
To learn more about this topic listen in to todays episode and don't forget to visit us at www.tolmanselfcare.com for all of your self-care needs.
Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits!
Whilst there is much truth to these claims, these benefits are really just the tip of the iceberg when it comes to why you should be adding omega 3 rich foods into your daily diet.
Here, we reveal exactly what Omega-3's are, the three distinct types, how they work in the body, the best sources for your overall health and why you should think twice before consuming fish oil supplements as your source of Omega 3's.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Coconuts are one of nature's true superfoods because they support all round body function and the health of your heart, brain, teeth and skin.
Here, we reveal the main benefits of raw coconut and coconut products and why if you're not already, you should consider including them in your everyday healthy lifestyle.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Your kidneys are very important to your overall health and wellbeing.
Often, kidney ailments are simply short-term problems like infections or kidney stones, which can be healed by following some basic protocols which we will share here.
However, for more serious conditions such as renal failure, more rigorous forms of cleansing or fasting are usually required to restore proper function.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
One of the greatest dietary myths out there, is that humans need protein from animals to maintain and build muscle.
This has been a long held belief system, primarily promoted by the meat and dairy industry and academia for decades, yet the facts are that you can get everything you need for maintaining muscle and strength from plant whole foods.
In fact, it's interesting to note that one of the strongest pound-for-pound animals on earth is the gorilla, which is completely vegetarian, and has a very similar anatomical structure to human beings.
So, if you're trying to cut down on your intake of meat and animal protein and would like to move to a more plant-based lifestyle, here we want to help give you the confidence to do just that.
For more information tune in or visit us at www.tolmanselfcare.com for all of your self-care needs.
Helichrysum is a rare, pure essential oil which has been revered for centuries for its miraculous healing powers.
This traditional plant oil is known for its amazing abilities to fight infection and inflammation, making it effective for alleviating just about everything from back, neck and joint pain, to skin irritations and even digestive discomforts.
Here, discover our top 4 recommended uses for helichrysum oil to ease body pain and skin irritations; and why you should consider this natural miracle as an inclusion in your natural medicine cabinet at home.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress.
Not only can this type of strain compromise your emotional wellbeing, it can also have a big impact on your physical wellbeing by way of a hormone called "cortisol".
Cortisol is a stress hormone, that is actually good to a point, because it causes you to get things done.
It's important to have a basic understanding of what cortisol is and how it works in the body so that you can best manage your levels of stress and ensure it doesn't get out of control.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function.
The problem is that we've been told for decades that "salt is bad" through false propaganda and media campaigns which have discarded the healing and restorative powers of nature-made salt that long-lived cultures have embraced for centuries.
The truth is that NOT having salt can actually make you sick.
Here, we discuss the main benefits of eating enough salt and the four key ways you can make salt a staple of your everyday self care routine.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
Study success and you'll discover that mindset plays a key role in just about any endeavour - and it's no different when it comes to taking charge of your health and making positive lifestyle changes.
The biggest challenge with maintaining (or developing) a "self care" mindset, is first overcoming the limiting belief systems about health.
With this in mind, the following are some tips and mental distinctions that can help you develop a self care mindset as you move forward throughout your life.
For more information and all of your self-care needs, visit us at www.tolmanselfcare.com
The endocrine system is not often talked about, yet it’s incredibly important to your health and wellbeing.
Your endocrine system is made up of all your hormones and helps to regulate all of your body’s processes.
And an endocrine "disruptor" is usually a harmful mixture of chemicals that interrupts the normal hormonal processes or immune functions of your body.
So, here we cover off the main toxins you should be aware of and how they can destroy your health, particularly if you’re not conscious of some of the daily products you consume.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred.
Here, we reveal the main signs of prolonged inflammation that can creep up on you over time, what causes this to occur, and how by using the principles of self care, you can return your body back to good health and it's natural state of equilibrium.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Detoxing and cleansing with raw juices has become increasingly popular in recent times for very good reason.
It's a super effective way to cleanse your body, re-set your digestive system and to provide a plethora of vitamins, minerals and enzymes to your cells, to promote restoration and healing.
If you want to learn more about boosting your energy, reducing cravings, sleep irregularities and many more, listen in to learn the details of one of the best things you can do - a 7 day detox plan with raw juices.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
As the weather gets warmer, our sleeves get shorter and we tend to get 'happy feet' as we start enjoying more time outdoors.
So, the question is; do you use an insect repellent to ward off the little critters?
And if so, is it DEET chemical free?
One of the most common key active ingredients contained in the majority of insect repellents you'll find on the market is Diethyl-meta-toluamide (DEET).
Here we take a look at this chemical and suggest some natural alternatives to regular chemical based repellents to keep the pesky insects at bay.
For more information visit us at www.tolmanselfcare.com
As well as being a delicious addition to a range of wholesome meals, this ancient super food is best known for its powers in curbing hunger, balancing blood sugar, supporting weight loss, reducing inflammation in the body and even anti-ageing.
Here, we reveal why chia seeds are revered ancient "super food" that you should definitely consider and embrace as part of your everyday self care routine.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Whether it's chronic or the occasional bout of constipation, there are some common-sense, natural ways to help you overcome this uncomfortable and abnormal phenomenon.
Realise up front, that the root cause of constipation comes down to dietary and lifestyle choices. For this reason, anything you do to "symptomatically" treat constipation, will do little to address the underlying causes that will otherwise lead you to being frequently constipated in the future.
Here we give you 5 simple remedies that you should look to as a starting point if you find yourself being regularly constipated.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Considered a 'super food' for centuries, raw honey is experiencing a renaissance for its amazing nutritional and medicinal benefits.
Raw honey is one of nature's most delicious and wholesome natural sweeteners, is anti-viral, anti-fungal, anti-bacterial and absolutely jam-packed with vitamins, minerals and enzymes that assimilate directly into your bloodstream.
Whilst delivering a sustained form of energy, raw honey also offers very powerful anti-inflammatory properties to your body.
To learn more about this topic and for all of your self care needs, visit us at www.tolmanselfcare.com
Candida is a fungal infection caused by small amounts of yeast that live on the skin or inside the body. However, when these least multiply out of control, it can lead to what is known as a Candida Infection.
It may seem incredible, but inside of your body are approximately 100 trillion bacteria made up of colonies of both good and bad.
When you consider your cells number around 10 thousand trillion, the reality is that bacteria not only outnumber your cells, but also thrive and play a significant role in your body.
The main thing to realise is that not all bacteria is created equal. The “good” bacteria are considered essential to your health. Whilst the “bad” are known to cause disruption and chaos inside the body.
Left unchecked, Candida can lead to a range of disruptions within your body and causative health problems, so it pays to know the signs of candida and how to remedy the situation before it gets out of hand.
So lets get into it!
For more information and all your self care needs, visit us at www.tolmanselfcare.com
The growth of the bottled water industry has been in direct proportion to the modern day consumer's thirst for convenience, together with the ever-increasing 'health-consciousness' of populations who have become more aware of the potentially harmful contaminants contained in city 'drinking' water supplies.
To get an idea of the GOOD and BAD when it comes to bottled water, let’s first take a look at the two main broad categories…
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Self Care is all about taking care of yourself and being self responsible, without reliance on outside intervention as much as you can.
You and your body are intelligent.
And your ability to experience a healthy, happy, dis-ease free life is very much linked to your willingness to embrace the 7 principles of health on a consistent basis.
Fore more information and all of your self care needs, visit us at www.tolmanselfcare.com
Cholesterol is a fatty substance produced naturally by the liver and found in your blood.
Your liver produces a certain amount of "good" cholesterol to help build cell membranes, digest food and make hormones, however the over consumption of dietary cholesterol can lead to chronic conditions like heart disease, stroke and diabetes.
Keeping a lid on your "bad" cholesterol levels is easier than you might think and is an important key to longevity and an enjoyable life.
So here we reveal the main foods that cause high cholesterol and share 7 steps to reducing bad cholesterol in your body as part of a health conscious lifestyle, that will in turn help you to avoid chronic, cholesterol-related diseases.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and help you experience the best of health.
For more information visit us at www.tolmanselfcare.com
Anciently, sleep was considered, the greatest cosmic gift.
Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a regular basis - Air, Water, Sunshine, Walking, Wholefoods, Non-Toxic Relationships and Passion.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing.
For more information and all of your self care needs visit us at www.tolmanselfcare.com
Unfortunately, modern populations have been taught to fear the sun, rather than respect and embrace it, for its warmth, nourishment and health and healing properties.
For this reason, its so important to have a more conscious, common-sense approach to making sunlight a key part of your overall self care routine, starting with the insights and wisdom we will share with you here.
For more information and all your self care needs, visit us at www.tolmanselfcare.com
The word supplement means a small component or accompaniment to something greater. In other words, it is "fractured" or "incomplete" rather than "whole".
This alone should highlight why supplementing your diet with pills and capsules will never take the place of real whole food.
To take or not to take supplements has become a very controversial area, mainly due to the prevailing propaganda that states that today's soil and food supply is devoid of nutrition.
To learn more about the truth of vitamin supplements and real nutrition listen in to todays podcast episode.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
As a health conscious person, chances are you’ve heard about some of the wanders of celery juicing in recent times.
Celery juice is being dubbed as a 'cure-all' wonder remedy for many common ailments as well as a secret to ongoing health and wellness.
This is not “pie in the sky” stuff either, as you’ll see, celery, like other wholefood gifts from nature’s table, offers you a range of scientifically supported nutritional and health benefits.
To learn more visit our blog at www.tolmanselfcare.com
Fasting has existed since the beginning of life on earth.
In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. So why has the wisdom of fasting been largely overlooked as a health protocol in the modern world?
Primarily for three main reasons:
- The influence of the food industry
- The "training" provided in medical schools
- Changes to our general changing way of life.
Despite all of this, the principles of fasting and the reasons to do it as part of a robust, healthy lifestyle remain the same.
To learn more, listen in or visit us at www.tolmanselfcare.com for all of your self care needs.
With the world's attention these days on the global pandemic, it's worth wandering what ever happened to the common flu?
Since the beginning of time, humanity has experienced the flu season every year, usually during the colder months. However, interestingly we hardly hear about it any more.
So should you really fear the flu? Listen to todays episode to learn why the flu is something to be understood rather than feared, how you can avoid it, and why the real answer is not the jab they want you to take.
For more information and all of your self care needs visit us at, www.tolmanselfcare.com
Although acne is not considered a serious health condition, for those who have it, acne or skin inflammation can be embarrassing and even self-esteem destroying.
Common amongst teenagers going through puberty and adults experiencing hormonal changes, Acne is a skin condition that results from several factors.
Moderate to chronic skin conditions of any kind are an indication of imbalances in the body and should be a sign that a self care approach is needed to properly take care of the problem for good.
For more information and all your self care needs, visit us at www.tolmanselfcare.com
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity.
Whilst all of these diets have an element of short-term merit, the big problem is sustainability and how to get off and stay off the weight-gain/weight-loss merry-go-round so that you can find your ideal healthy weight for good!
Here, we outline 7 helpful lifestyle tips that can help you to move away from short term dieting and towards a longer term healthy approach to nutrition and managing your weight.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Starting your day with lemon water is a fantastic habit for your daily self care routine.
By starting your day with lemon water, you can boost your metabolism, activate your digestive system and spark your cells with much-needed hydration and protective vitamin C.
Just this one morning habit can have a positive impact on your health in more ways than one.
Listen in to find out five key reasons you should start your day with lemon water. If you're not already doing this, now's a good time to start!
For all your self care needs, don't forget to visit us at www.tolmanselfcare.com
In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis.
The problem today, is that too many people don't get enough good quality sleep. And this has a negative and far reaching impact on their overall health and wellbeing.
In todays episode, we walk you through the different tips and tricks that get you sleeping and feeling great!
For more information, visit us at www.tolmanselfcare.com
Many common health complaints today can be directly attributed to two digestive disorders known as IBS (Irritable Bowel Syndrome) and Leaky Gut.
Even though the medical world often treats these conditions as separate disorders, they are actually very linked to each other as a result of diet and lifestyle factors.
Furthermore, it's important to remember the wise words of the revered ancient Greek physician, Hippocrates, who claimed that, “All disease begins in the gut.”
In this episode we dive into these increasingly common health complaints and unpack leaky gut.
For more information and all of your self care needs, visit us at www.tolmanselfcare.com
For decades, the word "diet" has been grossly misused by health gurus and multinationals to promote various fads and foods.
The biggest problem "diets", is that they're associated with a 'temporary' eating plan to achieve a certain goal - usually weight loss - rather than a sustainable approach to health and nutrition over a life time.
In addition, most diets have "no-go-zone" food groups that lead to deficiencies.
And they give you an inevitable sense of deprivation, which is ultimately why most diets simply don't last.
Listen in to learn more about the true meaning of diet and 7 healthy diet tips.
For more information and all your self care needs, visit us at www.tolmanselfcare.com
The thyroid is a butterfly-shaped gland located just below the "Adam’s Apple" at the base of the neck. And its primary purpose is to produce hormones that regulate the body's metabolic rate, nervous system, heart, muscle and digestive function.
Even though it weighs less than an ounce, your Thyroid greatly impacts your overall health because of the role it plays in hormonal function and its ability to carry nutrients to the cells.
Hyperthyroidism is usually treated with radioactive iodine, because the thyroid is dependant on iodine to effectively function.
The solutions are less than ideal if you want to heal and restore your thyroid and avoid ongoing symptoms.
In todays episode we outline how the thyroid works, the most common signs of thyroid problems and natural self care remedies that can help support a healthy thyroid.
In addition, we share with you, nature's number one whole food that is especially designed to deliver the right nutrients to an upset thyroid.
For more information and all of your self-care needs, visit us online at https://tolmanselfcare.com/
Using a deodorant each day is a normal part of the every day routine for millions of people around the globe.
Whether it be as a body scent or to give you extra confidence by reducing perspiration, the problem with regular deodorants and anti-perspirants is that they are loaded with toxic chemicals that can have damaging long term effects.
When you drill down into the ingredients in big brand deodorants that you'll find on your supermarket shelf, it can be both eye-opening and concerning when you learn more about these ingredients.
So what exactly what are these hidden chemicals and what are the main reason to avoid them and look for safer, natural alternatives when it comes to your body freshening routine?
Let's dive in...
Check out https://tolmanselfcare.com/ for more information and all of your self care needs.
The big problem today is this...
We have been trained to believe that the solution to a headache is an over-the-counter drug like Aspirin or Paracetamol, but this does nothing other than suppress the underlying cause.
Yes, it will create short term relief, but the drug has also added toxicity to the body which can lead to dependency and side-effects for other symptoms down the road.
The key is to understand what causes headaches in the first place and the best way to soothe headaches, naturally, without invasive medicine and the associated effects.
Listen on to learn about the most common types of headaches, the main causes and what you can do about by practicing Self Care.
Visit us at https://tolmanselfcare.com/ for more information and all of your self care needs.
Asthma and persistent breathing irritation can be a life long health problem for many people.
Asthma is a dis-ease that affects millions throughout the world, but the unfortunate thing is that the medical industry only offers "inhalers" as the solution, without addressing the causative factors.
Thankfully, there are actually a number of natural remedies and lifestyle changes you can adopt that can help heal and restore chronic respiratory conditions like Asthma. Listen in to learn more...
Visit us at https://tolmanselfcare.com/ for more information and all of your self care needs.
Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think!
By far, the most popular use for Epsom Salts is the therapeutic powers of hot bath soaks to soothe and ease tired, aching muscles and joints, but it doesn't end there.
Epsom Salts are non-toxic, making them safe to also use around the home and in the garden for a range of useful purposes.
Listen in to here our top 9 recommended uses for Epsom Salts.
For more information visit us at: https://tolmanselfcare.com/
For decades, the health care establishment has pushed marketing campaigns to steer the population away from salt and towards low-salt diets.
The problem is that your body needs salt to heal and protect against infection, inflammation and viral overwhelm.
Additionally, a low salt diet is one of the leading causes of weak bones and eventually, chronic conditions like osteoporosis and arthritis. Why? Because salt ionises into calcium in body! Which is why the oceans are flooded with pure calcium coral and crustaceans.
Keep in mind also, there is a reason why hospitals use saline drips when people first enter the hospital in a crises situation...because salt is one of the fastest healing compounds on earth!
For more information and for all of your self care needs, visit us at https://tolmanselfcare.com/
We’ve all heard the saying “you are what you eat” - and it’s the truth.
The foods you eat can either nourish you, or fill your body with chemicals and preservatives that can be harmful to your health.
So if you struggle to make healthy food choices consistently, it could be because you hate the thought of letting go of foods you enjoy for healthier options you haven't yet developed a taste for.
This is where the concept of "food swapping" can help.
More than anything, food swapping is a psychological shift in the way you transition away from harmful foods towards healthier substitutes.
It's time to ditch the empty calories and chemicals in your body from factory-made processed food! And instead, replace them with nourishing, wholesome choices that support your energy and health.
Listen in to hear our top 5 favourite wholesome dietary food swap categories.
To learn more and for all of your self care needs visit us at https://tolmanselfcare.com/
The purpose of doing a detox is to clear unwanted waste from your body that can otherwise accumulate, making you sluggish, run down and prone to sickness and dis-ease.
Periodic detoxing is a smart insurance policy for your health and longevity because it allows your body to re-set, and your digestive system to take a break form the constant rigours of digesting food.
Detoxing has been practiced for thousands of years - and it offers both mental and physical health benefits. However, when you detox it's common to experience discomfort, particularly during the early stages of your fast as your body begins dumping metabolic waste.
Listen in to learn more about what you should expect from a detox.
Visit us at https://tolmanselfcare.com/ for more information and all of your health care needs.
These days, every where you turn there are gluten-free food options.
The problem is that more and more people are being labelled as "gluten intolerant" due to reactions and gut sensitives that are mostly blamed on "wheat".
But here's the thing...
Most people don't realise that "gluten-intolerance" is purely a modern-day phenomenon. For millennia, ancient cultures and civilisations embraced wheat and other whole grains as a vital part of their diets without any ill-effects.
So to paint a clearer picture of what’s really going on, we first need to set a few things straight…
Visit us at https://tolmanselfcare.com/ for more information and all of your health care needs.
Our simple day to day lives are filled with mini experiences that can impact our emotions in both positive and negative ways. And it's how we manage these emotions that ultimately determines how we feel and even our trajectory in life - and this is where emotional intelligence comes in.
Let's dive in and discuss what is emotional intelligence, what are the symptoms, and how to improve.
Visit us at https://tolmanselfcare.com/ for more information and all of your health care needs.
Breath work routines are incredible for your mental and emotional health; they can help centre you, induce relaxation, and reduce stress. But they can also do wonders for your physical health.
The importance of breath work should not only be confined to people who practice yoga or meditation.
Conscious breathing is a vital source of health promoting benefits for both physical and emotional wellbeing; including optimum respiratory function, improving digestive efficiency and managing stress.
Whether you’re looking to heal a particular condition or to simply bring more focus and calmness to your day, you should consider including a conscious breath work ritual into your daily self care routine.
For more information visit us at https://tolmanselfcare.com/
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease, whilst delivering vital nutrients that support the health of the largest organ in your body - your skin.
The first place you notice the signs of ageing is the skin, which is precisely why an "anti-aging" diet, is one that must be closely tied to foods revered for their powers in maintaining and restoring your external youthful glow.
Including a variety of anti-aging foods in your diet, will help you to prevent illness, whilst also keeping you looking young and feeling energetic.
Here, we discuss eight super anti-aging whole foods that do exactly that.
Menopause (and the stages before and after) can be incredibly confusing and disorienting with varied symptoms that can be easily mistaken for other conditions.
But by knowing what to expect throughout each phase of your middle years, you can be more prepared for and aware of the symptoms. This will help reduce anxiety and confusion, so that you can transition more easily through each stage.
Menopause has both short-term symptoms and long-term effects that can greatly impact your overall health and wellbeing. While hot flashes aren’t permanent, heart dis-ease and osteoporosis certainly can be.
Listen in to prepare for the various symptoms of menopause and to protect your health long term.
Visit us at https://tolmanselfcare.com/ for all your self-care needs.
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought.
One of our favourite things to recommend and talk about here at Tolman Self Care is the power of having a high quality morning routine. And so here, we give you 7 steps - basic suggestions for you to create a morning routine that works for you.
Visit us for more useful tips and all your health care needs at https://tolmanselfcare.com/
Today, social media provides us with some amazing benefits - the ability to connect with people across the globe, for businesses to reach a wider audience, and as a wonderful source of alternative media and information.
However, as with any technology, there is always a dark side.
Once social media becomes all encompassing, it can become a fixation that compromises relationships and even your lifestyle in many different ways.
Listen to discover five clear signs that it may be time for you to take time out and do a social media detox.
Or head to our website https://tolmanselfcare.com/ for all of your health care needs.
Since the 1980's, mass marketing campaigns have promoted the message that we need to slop on sunscreen to protect against the sun's harmful effects.
If you haven't already woken up to the truth about big brand sunscreen and why it should be avoided, it's time to take a closer at this.
When you dig into the statistics, you soon realise that there is a compelling relationship between rising rates of skin cancer diagnoses and the heavy promotion of chemical sunscreen products that began over 40 years ago.
To learn more visit us at https://tolmanselfcare.com/
When the seasons change, so do the demands on the largest organ of your body - your skin.
Like your gut, your skin has its own microbiome - a delicate mix of good and bad bacteria which are directly impacted by:
- The state of your internal health
- The environmental elements your skin is exposed to
The ancient wisdom of "house cleaning" with every change of season, can be applied not only to internal detoxification, but also for the benefit of restoring balance, beauty and glow to your skin as well.
Listen to this episode of the Tolman Self Care Podcast for more information or visit us online at: https://tolmanselfcare.com/
Your liver is one of the largest and most vital organs in your body.
Its primary function is to filter and convert toxins into waste, cleansing your blood and metabolising nutrients to provide the body with what it needs to function optimally.
The problem today, is that it's common for your liver to become stressed, overworked and damaged due to environmental, dietary and lifestyle factors, leading to malfunctioning and eventual dis-ease.
In this episode, we go into depth about the key lifestyle ingredients needed to help you naturally heal and regenerate a damaged liver.
For more information, visit us at https://tolmanselfcare.com/
Feeling lost or having a lack of purpose is becoming increasingly common. A changing world, exposure to incessant social media and the pace of modern day life can quickly wear us down, depleting us of energy and time to pursue our true passions.
Here, we offer 5 simple strategies and steps that can help you lay the groundwork for finding a greater sense of purpose and satisfaction in your life, no matter where you are right now.
Listen is in your feeling adrift, unmotivated, anxious or depressed in anyway, and dont forget to visit us at https://tolmanselfcare.com/.
Your metabolic rate describes the speed and efficiency with which your body is able to process food for energy and waste for elimination.
The problem with diets loaded with concentrated foods like animal products, chemical additives, processed and refined foods, is that they all create varying degrees of chaos within the body, slowing your body's ability to efficiently metabolise the nutrients you consume.
Listen to todays episode to learn some tips and tricks to boosting your metabolism!
Don't forget to visit us at https://tolmanselfcare.com/ for all your self care needs.
In this episode we discuss the many reasons you should avoid synthetic fragrances and how they are effecting you unknowingly.
Avoiding toxic synthetic fragrances and removing them from your home has never been more important. Synthetic fragrances are becoming increasingly prevalent, with almost every product you use including a synthetic scent.
From dish soap to bathroom spray, laundry detergent, cosmetics and more...synthetic fragrances are in almost everything these days.
And these chemical fragrances are more dangerous than you might realise.
Listen in to learn more about how to embrace more health conscious and earth friendly alternatives that work just as well, but that protect and enhance your long term health and wellness.
Visit our online store at: https://tolmanselfcare.com/
In this episode, we discuss whether there is a healthy way to enjoy alcohol, and if so how?
Particularly as a means of celebration, there's always the tendency to relax and over-indulge, which can mean drinking more than you should.
On the other hand, there are actually healthy ways you can enjoy naturally brewed and fermented alcoholic drinks like beer and wine - and believe it or not, they also have beneficial qualities when consumed in moderation.
Listen to find out how you can still enjoy an alcoholic drink in moderation without the harmful side-effects.
Visit our website Tolman Self Care for all your self care needs: https://tolmanselfcare.com/
In this episode of the Tolman Self Care Podcast, we talk about the strange sensation to suddenly feel unable to eat something that you used to enjoy regularly. But the issue isn’t the food; it has more to do with our bodies and our digestive systems.
By healing your gut and digestive system, your body will embrace whole, plant-based foods without any sensitivity or reactions.
Listen on to find out common food sensitivities and how to help your body stop resisting them.
Visit our online store at: https://tolmanselfcare.com/
In this episode of the Tolman Self Care Podcast, we walk you through the connection between gut health and vitamin D.
Gut health and vitamin D are both incredibly important to your health because they greatly impact the quality of your immune system.
Strong immunity is important for protecting you from every day ailments, serious viruses and also chronic disease, so it's vital to understand a little about why gut health and vitamin D hold the key.
Listen to find out exactly how gut health and vitamin D are linked, and how you can improve your gut health and boost your vitamin D to take control of your health in a natural and holistic way.
Check out our online store for all your self care needs: https://tolmanselfcare.com/
If you or anyone you know has ever had hay fever or seasonal allergies, you'll know how discomforting it can be, but it doesn’t have to be this way.
There are a handful of simple, natural remedies that can provide effective relief so that you can continue to enjoy life comfortably as the seasons change.
These natural solutions help ease itchy, watery eyes, sneezing and even a persistent runny nose. Also, they can help soothe swelling around the eyes that is usually associated with hay fever and allergies.
And the best thing of all about these remedies, is that you can get the benefits, without having to depend on over-the-counter drugs or antihistamines.
To learn more keep on listening or for more information and all of your self-care needs, visit us at www.tolmanselfcare.com