Stories and Strategies for Women: Recent Episodes
Claudine Wolk
Stories and Strategies for Women will share riveting stories about amazing women hosted by radio personality and author, Claudine Wolk. Through interview format Claudine introduces guests whose stories and expertise will entertain and motivate. Women will learn that they are not alone in feeling the way that they do and that they can feel good about their prospects. We cover self-care, beauty, mental health, romantic relationships, parenting, working mom issues, stay at home mom issues, women in history, true crime, entrepreneurism, cultural issues, and hot topics. A good story, well-told, is powerful and inspires action.
Maureen Petrosky, author of the new book, Wine Club: A Monthly Guide to Swirling, Sipping, and Pairing with Friends is my guest in this episode.
You can find out more about Maureen at her website, MaureenPetrosky.com.
I am so excited to introduce this podcast episode.
What better summer topic than wine (and chocolate tasting)
PLUS: If it is your goal to write a 'specialty book' you will learn Author Maureen Petrosky's publishing story. She an author of several books.
This latest release, Wine Club: A Monthly Guide to Swirling, Sipping, and Pairing with Friends, is an updated version of a successful book she first published in 2005, The Wine Club: A Month-by-Month guide to Learning about Wine with Friends. What an interesting story. The new release is set up in a month by month format that suggests wines and food pairing. Everyone learns and everyone is introduced to great food and great wine.
As a community, we are socializing more and more. What a fantastic and fun way to get together.
In the interview Maureen, Master Sommelier and Trained Chef, shares:
- Tips on selecting and tasting different wines
- How wine, food and chocolate work together to form a complete tasting experience
- The one element you need to easily form a wine club with your friends
- What "leggy" means
- Tips for lifestyle authors on publishing and marketing
- and much more
Find Maureen Petrosky at her website and her new book, Wine Club, wherever books are sold.
Thanks for listening. If you like what you hear, leave me a rating!
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Is Joining a Writers Group a Good Idea for Aspiring Writers?
(or a great starting point/)
Join authors Linda Wisniewski, Sandra Carey Cody, and Susan Wagner in a fun, illuminating conversation about Women's Writing Groups. All the women are part of a writer's group created through their connection with the Pearl S Buck House in Bucks County, PA. Not all writers groups are created equal and I was curious about how the groups work and how joining one be might advantageous for writers.
Linda, Sandy and Susan share:
- their individual writing and publishing stories
- how writer's groups help them personally
- how they cope with critics
- why they write
- advice for the aspiring author on publishing
- resources that have helped them through their careers
- and much, much more.
Find out more about these authors and their books at their websites:
Linda Wisniewski at Lindawis.com
Sandra Carey Cody at SandraCareyCody.com
Susan Wagner at SusanEWagner.com
Meet the authors! If you are local, the authors will be attending theFlemington Summer Book Fest being held May 26th thru May 29th from 10-6.If wish to explore memoir writing, Linda Wisniewski offers a class that starts today. Check it out if you are interested, she may have room for you.
Other resources that the ladies mention in the broadcast:
StoryCircleNetwork.org
International Women's Writing Group
MeetUp.org
International Women's Writing Guild
International Poets
Sisters in Crime
Author's Guild
Pearl S. Buck Writing Center
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Author and Influencer, Kelly Hopkins-Jones, is our guest this week. We chat about her popular Instagram site, @hillside-farmhouse, her book, Someday - a love letter to parents experiencing infertility, her publishing experience, and her baby daughter.
Kelly reveals how she went from advance practice nurse to Instagram influencer. Her Instagram site, @hillside-farmhouse, has over 13,800 followers. Kelly explains how she started to post pictures of her farmhouse remodel in Bucks County and then added posts that paralleled what was going on in her life.
She features fabulous pictures and video on her Instagram about her home renovations (two homes), her struggle with infertility, her fabulous product finds and her baby daughter, as well as products for baby and mom! She offers her advice on how YOU could do the same on your social media:
Consistency, Flexibility, and Connection are key.
Kelly's heartfelt journey to new motherhood through unexplained fertility is shared. She describes the role that writing and publishing her book, Someday, played in that journey.
You can find Kelly's book, Someday, at the link.
Thanks for listening. You can find me at @claudinewolk on Instagram - I need to catch up to Kelly's followers. As if...
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Ciara Stockeland is an author, podcast host, business owner, business coach, Mom, and an Iron Man participant - not in that order!
Entrepreneurs, or anyone looking to start a new venture, write a book, or who needs to seriously evaluate their current business model will learn something valuable in this 25 minute interview!
Ciara created several start-ups and owned brick & mortar retail stores and through her trials learned the secret to a success business - retail or not!
It's in the profits...... not the sales.
In this episode, Ciara shares how she learned the hard way to focus her business on profits. She offers some low-tech metrics to achieve actual business success instead of simply growing sales. It is a fascinating story that could turn YOUR business or project around for the better.
Her brand new book, Inventory Genius, currently #1 on Amazon n its category, explains in clear and easy detail, the business basics of margin and profit through chart and example. Ciara has shared and used these methods to lead clients to success over and over again.
More that the episode offers... Ciara:
*** shares the story of HOW she published her brand new book, Inventory Genius, available in audio, ebook and print on Amazon.
*** How her son was the impetus to get her message out into the hands of business owners
*** Her self-publishing process
*** Her theory on a book marketing promotion budget - ie. don't spend any money on it
*** Her Iron Man experience
You can find Ciara Stockeland at her webiste: CiaraStockeland.com
Her book, Inventory Genius, is on Amazon. Her podcast The Inventory Genius Method can be found at the link or anywhere you listen to podcasts
This episode of Stories and Strategies for Women Podcast is brought to you by our sponsors:
- Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
- ThriftBooks.com: the amazing site to buy and collect used books and dvds.
- Publisher Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.
- Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
You Need To Release Your Creativity Today
Why?
Because if you don’t, your creativity will be lost forever. The world will lose out on your contribution and YOU will miss out on progress toward self-actualization.
In this episode, part of a series by Claudine on Creativity, she introduces Abraham Maslow - the father of humanistic psychology and the creator the hierarchy of needs - of the concept of self-actualization. Using an excerpt from her audio books an example, Claudine shares why your creativity must be shared and why doing so will bring you to self-actualization and simply more darned healthy and happy.
Claudine's Audio book: It Gets Easier and Other Lies We Tell New Mothers
except from Chapter 13, You Complete Me? about Abraham Maslow and Self-actualization
You can find out more about Claudine at her website: ClaudineWolk.com
This episode of Stories and Strategies for Women is brought to you by our sponsors:
- Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
- ThriftBooks.com: the amazing site to buy and collect used books and dvds.
- Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.
- Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Find me at:
ClaudineWolk.com
Instagram: @claudinewolk
Twitter: @Help4NewMoms.com
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
"We're going to look for the kind people," said author, podcast host, inspirational speaker and coach Kate Brenton to her five-year-old son recently. On arriving at the airport, Kate realized that their flight home had been closed even though she had checked-in hours before.
Her riveting story is more than a recounting of an annoying airline experience, it's about the human spirit, fellow human beings helping one another, the lessons we teach our kids, and how "looking for the helpful people, the kind people, is as good a piece of advice today as it was when Fred Rogers first proclaimed it on his famous show.
Speaking of looking for the kind people, Kate is one of them. Kate has a new master class that starts March 23rd titled, Sit in Your Center. It is a practical and magical journey of alignment and empowerment for women. More about this class can be found at Kate's Website
Use coupon code: "GATHER" for $100 off the Sit in Your Center Class. Deadline 3.23.23.
Also mentioned in the podcast:
Rebirth Podcast — Kate Brenton
Kate's Book: Rebirth: real-life stories about what happens when you let go and let life lead Kate's Substack: The Golden ThreadThis episode of Stories and Strategies for Women is brought to you by our sponsors:
- Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
- ThriftBooks.com: the amazing site to buy and collect used books and dvds.
- Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.
- Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Find me at:
ClaudineWolk.com
Instagram: @claudinewolk
Twitter: @Help4NewMoms.com
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Author Sarah Styf loved to write essays about her life on her blog - she wrote for years. Eventually she decided to create a book from those essays, a collection for her her kids to read someday. The essays that were meant for family held a larger lesson for anyone looking for the meaning in life and ways to adjust when life doesn't work out as planned so she self-published them as a book titled "Embracing the Journey: Learning to Grow When Life Doesn't Work Out as Planned"
Sarah also shares:
Her thought on giving away your work for free
Her Self-publishing journey: What is essential to hire and what you can do yourself
Networking on Substack and Substack as a writer's platform
The power of the Beta Reader
You can buy Sarah's book: Embracing the Journey: Learning to Grow When Life Doesn't Work Out as Planned
Find Sarah on her Substack
or Instagram
This episode of Stories and Strategies for Women is brought to you by our sponsors:
Eyebobs*: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
* ThriftBooks.com: the amazing site to buy and collect used books and dvds.
* Publishers Rocket - Software research tool for authors to identify Keywords and Categories for an existing book or the book not yet written.
* Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Find me at:
ClaudineWolk.com
Instagram: @claudinewolk
Twitter: @Help4NewMoms.com
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
If you own a business and you suspect that an employee is in a domestic violent situation, how can you help?
Your employee is already feeling vulnerable and work may be the only place he or she feels safe and confident. An employer want to be empathetic but not intrusive, right? How can a business help their employee?
The Standing-Firm.org organization helps businesses to fashion helpful company policies to aid employees suffering under domestic violence. Have a Listen.
On the Standing-firm website is a fabulous video where domestic violent survivors share their inspiring stories and a point of view that you may not have considered.
More information about the Standing-Firm organization and our guest Beth Lewis at the link or contact Beth directly at contactsf@standing-firm.org.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Join me and voice actor Marissa Lanchak, my voice acting coach from Voice Coaches, chat about how I landed in a voice acting class and how I ended up narrating the audiobook version of my book, It Gets Easier! and Other Lies We Tell New Mothers... The interview is an excerpt from Voice Coaches Radio Podcast, which Marissa, a very talented voice actor, hosts for Voice Coaches.
I took Voice Coaches Introductory Voice Over Workshop online through my local township. The workshop was $30 and included information about the career of voice acting and the Voice Coaches Class plus an evaluation of my voice to ascertain if voice acting was a possibility for me. I then took the full course, recorded my demo, and landed the job of narration of my book with Harper Collins.
Marissa and I chat about marketing - marketing yourself. She shares her story of how she networked - actual person to person networking - over years to land enough jobs to develop her voice acting career. These marketing tips can be applied to ANY career or business goal. Plus, Marissa is simply fun to listen to - she has a great voice - yes, I am jealous.
If you are considering voice acting, the voice coaches workshop we chat about can be found at the link and with promo code "WOLK" you will get 50% off the workshop - that's $15 to get information about a possible life-changing career. Mention "WOLK" as well if you decide, like I did, to take the full course. (Note: I AM an affiliate)
This episode of Stories and Strategies for Women is brought to you by our sponsors:
- Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
- ThriftBooks.com: the amazing site to buy and collect used books and dvds.
- Publishers Rocket - a resource for authors and self-publishers to identify Keywords and Categories for your book.
- Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Find me at:
ClaudineWolk.com
Instagram: @claudinewolk
Twitter: @Help4NewMoms.com
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Do you have an idea for a children's book and wish to get it published?
Sheryl Bass, Author of Baby Dragon's Big Sneeze, is our guest today.
Sheryl shares her children's book self-publishing story - how she did it and the resources she used as well as the advantages of self-publishing.
Link to full interview with Sheryl Bass, author of the children's book - Baby Dragon's Big Sneeze can be found at my Get Your Book Seen and Sold Substack or wherever you listen to podcasts - Get Your Book Seen and Sold.
Sheryl shares:
- Tips on Book Reviews and the cool platform she used to get them
- The Self-Publishing Book Shepherd she hired to guide her self-publishing
- Her timeline for publishing a children’s book
- How editors were critical in her self-publishing process
- Why joining Children’s Book Writer’s Professional Organizations is important for children’s book authors
PLUS
All about her new children’s book, Baby Dragon’s Big Sneeze
How she used her professional background to share the book’s messages:
- social emotional learning
- teamwork
- apologizing
- community
You can buy Baby Dragon’s Big Sneeze at book retailers online.
You can find Sheryl Bass at her website: Be-Kind Publishing.com
Sheryl is also on Instagram: Be.Kind.Publishing
A few of the resources Sheryl mentioned:
- Self-Publishing Made Simple - Owner, April Cox
- Pubby.Co - Book Review Resource
- SCBWI - Children’s Book Writers Organization: Society of Children’s Book Writers and Illustrators
- Claire McKinney PR - Publicity Firm that offers book marketing services
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Joan Price is the award-winning author of four senior sex books! After a year of asking (read:begging) Joan to be a guest we finally landed on a good date and time to record and oh boy, was it worth the wait. This honest, informative and enjoyable interview on a subject that is so important - how to enjoy sex well into your senior years - includes advice on:
the best time of the day to have sex
how treat a sexual encounter as an event
why senior sex is different but better
how to expand your definition of 'good sex'
what to ask yourself if you are uncomfortable getting naked with your partner
tips to speak honestly about your sexual needs
and so much more..
If you like what you hear and would like to purchase any of Joan's Books I ask you to kindly buy from her website, although they are available everywhere you buy books. Her book, Better Than I Ever Expected, Straight Talk About Sex After Sixty, is a favorite of mine. Joan combines expert advice with her personal story - its compelling.
This episode of Stories and Strategies for Women is brought to you by our sponsors:
- Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
- ThriftBooks.com: the amazing site to buy and collect used books and dvds.
- Publishers Rocket - a resource for authors and self-publishers to identify Keywords and Categories for your book.
- Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
What's YOUR Message or Story? Why Not Write a Book?
In this episode, my colleague Kate Brenton and I answer questions about the writing process and book marketing ideas. If you have ever considered writing, you will love this Q&A session where we share other author's questions. More information on the class we chat about, Sit & Write is at the link and below.
I hope this gets you motivated to write and to get your message out in the world. The world needs it!
Sit & Write Master Class - Sign-up deadline is Feb 11th. Sign up before Feb 4th for a $300 discount. This round of classes starts Feb 18th.
A free connection call with Kate Brenton is the first step. What do you have to lose?
I offer hourly book marketing services if you are already down the writing and publishing road. Let's Talk! I offer a FREE 15 minute call to get the ball rolling. Connect with me here!
Kate Brenton offers Writing Coaching as an a la carte service.
Send her an email with more information if you are interested Kate&KateBrenton.com.
I mention a resource to help you identify Keywords and Categories for your book. It is called Publishers Rocket.
I write in more detail about the software research tool that is Publisher Rocket on my Substack. It is a fabulous tool, well worth the $99.
This episode of Stories and Strategies for Women is brought to you by our sponsors:
- Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com Your place for readers - fun to wear and fun to buy.
- ThriftBooks.com: the amazing site to buy and collect used books and dvds.
- Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Bronwyn Bergen, Owner of Stars Kids Life Coaches is interviewed.
Browyn was featured as a Bucks Happening Woman 2022. Her passion is the Stars Kids Life Coaches business that she created to help children after she retired from teaching. This fabulous organization helps kids with anxiety and coping - issues that parents know all too well.
Tune in to hear Bronwyn's story. How she came to start Stars Kids Life Coaches, how it helps kids, what organizing tool she can't live without and what she doesn't make time for.
This episode of Stories and Strategies for Women is brought to you by:Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Where Do You Find Faith in Yourself?
It's a new year and a new season. Perhaps you want to do something new - a new job, a new hobby, and new relationship - where do you find the belief in yourself to take the leap?
In this excerpt from a previous episode, Sally Miller, Owner of Sally Miller Yoga shares the origins of the faith she found in herself to switch from Engineering to Yin Yog Instruction and business owner. Perhaps this is the message YOU need to hear to make the change you desire in YOUR life.
Sally Miller, Owner of Sally Miller Yoga
You can sign up for her newsletter and learn about her online classes, one-on-one sessions, and meditation techniques.
Basic newsletter Opt-in (sallymilleryoga.com)
You can listen to the full interview with Sally Miller here:
Buzzsprout
I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.
This episode of Stories and Strategies for Women is brought to you by:Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.rBt5oKiLoLFe4oNfE9ns
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Kate Eckman, author of the award-winning and best-selling book, The Full Spirit Workout is my guest.
I ask for Kate's advice to quell holiday stress. Take the great advice you need from all of Kate's wisdom:
- Sit & Stare - taking a break is doing more than you realize
- How to become 'practiced at listening'
- Employ the "what if?" technique
- Why NOT being the entertainment at a family function can make it more enjoyable for you.
- Cleansing the body cleanses the mind, too
You can find out more about Kate at her website: kateeckman.tv
You can buy her book, The Full Spirit Workout - a ten step system to shed your self-doubt, strengthen your spiritual core, and create a fun and fulfilling life.
I mention my Substack newsletter for writers who are thinking about writing a book or want to learn how to market it - Get Your Book Seen and Sold at ClaudineWolk.substack.com.
This episode of Stories and Strategies for Women is brought to you by:Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off of their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
The holidays are stressful. Duh! I am starting to feel shaky already.
I needed to chat with an expert so I enlisted my friend, Maureen Humpl, a CPA and owner of her own business. The business of keeping things in perspective and stress at bay, especially during the holidays, is welcome advice and perfect for a chuckle.
Gals, you are not wonder women and most importantly, you are not alone.
Maureen expounds on her tips for keeping holiday stress to a minimum so that you have time to enjoy your holiday and make some memories.
Delegate to gain a sense of control
Forget about what people think
Prioritize what is truly important to YOU
Ignore expectations of others
*** Pick and Choose what will make YOU happy
Join us as we share stress, motherhood, and what to say if your partner thinks the laundry is "your job."
"You'll remember the laughs with family and the food, not the plates it was served on." Maureen Humpl
This is part one of a series of "stress relief during the holidays."
I mention Comedian/Actress/Writer Meredith Masony in the podcast. You can find her on Insatgram @thats_inappropriate
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by:Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
Kelly Simmons is a local author and has published seven novels so far. She just released material through a new platform - the serial fiction podcast. Listeners can hear a new "book" released in podcast episodes. Kelly also chats with us about her publishing journey and offers advice to wannabe authors on how to find an agent. Tried and true tips still win the day to secure representation. Join us for this fun and informative interview.
You can find Kelly and read about her books and the new serial podcast, titledOpen The Window at KellySimmonsBooks.com. You can also reach out at her K E L L Y 🖌 S I M M O N S (@kellyasimmons) • Instagram photos and videos.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by:Eyebobs: Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.comThriftBooks.com: the fun site to buy and collect used books.Voice Coaches: Use the promo code "WOLK" to get half off their introductory workshop to determine if voice acting is the career for you. Voicecoaches.com.
Its Time... For You to Sit & Write Your Book
In this episode of Stories and Strategies for Women we present an opportunity for authors and aspiring authors. Kate Brenton, author and inspired teacher has created the Sit & Write Master Class that starts October 1 (intake interviews in Sept). Claudine and Kate explain the Master Class: who it is designed for, how it works, and why combining their unique skills will make the difference between aspiring writer and published writer.
If you have no interest in a class at this time, keep listening. Kate and Claudine tell their publishing stories and how working together made a huge difference in successful publishing!
What is the Sit & Write Master Class?
It is a class "container" that runs from Oct to Jan. With commitment to the program, the aspiring writer could come away with a first draft of a book plus the marketing knowledge to give it the best chance to be seen & sold.
How does it work?
Community calls, video lessons, and one-on-one calls combined with the unique insight of Kate (spiritual) and Claudine (analytical) will provide both pieces of what is needed for your book to get written and seen. Kate provides the "tapping into the creative" side and Claudine provides the book marketing / publishing industry side to give aspiring authors what they need at the right time to achieve their publication goals.
How to get started?
Your process starts with an intake call with Kate Brenton to make sure of the right fit. The call is free. Once the connection is made, the Sit & Write Master Class begins Oct 1. The information to start with the intake call and pricing can be found on Kate's Site. You can also contact Kate directly with any questions at Kate@katebrenton.com.
Why Kate & Claudine?
Both are published authors/teachers/mentors and they have been there and done it successfully. They both passionately desire to help aspiring authors get their message/story out in the world and to give their book the best possible chance to be seen and sold.
Note from Claudine: I am so excited for this class, listeners! By joining Kate, my long-time goal of helping authors get their message out and their books seen & sold is fulfilled. For four years now I have interviewed experts who have wished to publish a book or they publish quickly (and not so successfully) simply because they didn't know the book marketing side of being a published author. We change that state of affairs with this class!
Sign up to Sit and Write Master Class before 9/15/22 and use the promo code YES for an early bird discount!
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
“Lizzie Borden took an axe and gave her mother 40 whacks when she saw what she had done, she gave her father 41”
It’s a rhyme that’s been around a long time. Did Lizzie Borden commit the murder of her father and her step-mother? Author Cara Robertson is not the first writer to broach the subject. Her take on the material is unique, though, Cara methodically and clearly follows the trial of Lizzie Borden day by day and reports the events by also using the words of reporters at the time, a clever and effective spin. Cara also studied law and her grasp of the law adds an extra perspective to the trial proceedings.
True crime buffs will love this careful, methodical, expertly-written report with historical background and photos added to round out the story of this mystery.
You can find Cara Robertson at her website: CaraRobertson.com
I asked Cara for her favorite book. Clarissa by Samuel Richardson was her answer.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
This interview with the podcast host of the award-winning The Creative Penn podcast, Joanna Penn, proves the old adage that “you never know until you ask.” I am a big fan of Joanna’s podcast, website, and books. On a whim, I pitched an interview to her and she graciously and generously agreed to it. I am still on a high from this interview and the fabulous information Joanna shared.
Joanna is a successful writer and entrepreneur. She covers every aspect of self-publishing from writing, to publishing, to distributing, and to marketing a book in her over 30 books and her podcasts as host of The Creative Penn Podcast . She has grown a successful business as an author of both fiction and non-fiction books as an indy author. How did she do it and what tips can she share with the aspiring writer?
Have a listen… Always positive and a self-proclaimed “cheerleader” for authors she believes that an already published book can find more success than a newly launched book with the right marketing techniques and new publishing outlets. She offers insights into the indie publishing field and how she feels it is transformative for new authors in getting their work out into the world. She answers all of my questions - some pretty basic - ie. can you place your book with two different online retailers as the same time? - Sorry, Joanna. But, hey, this is how my mind works. Listen and learn.
Any business owner will discover tips from Joanna's expereince. Her positivity and enthusiasm is contagous. She shares the story of her pivotstory, we love pivots stories at Stories and Strategies for Women from a traditional career to scaling a true love business. In addition to books on publishing and marketing and fiction fantasy books, Joanna's 1st book helps to make a career change titled Career Change: Stop hating your job, discover what you really want to do with your life, and start doing it! | The Creative Penn.
You can find Joanna Penn and all about her books and her podcasts at her website, TheCreativePenn.com
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Meet Catherine Read...She holds a Ph.D. in developmental psychology from UCLA and is a Visiting Scientist at Rutgers University and an Associate at Ithaca College. She is also a mom of two daughters who decided to home school her girls using the Waldorf Method.
She tells her story and shares her book on the subject "The Genius of Home." She also shares that you don't have to have a PhD to homeschool. Both of Catherine's girls are now grown, have degrees, and professionals in their fields.
If your family is considering homeschooling, take a listen to this interview. Hopefully I asked the right questions, the questions you would ask. I also ask Catherine about her publishing process. Her publisher, Steiner Books, sought her out to write this book. Steiner is a traditional publisher and is very often the case these days, Catherine was expected to market her book. She is learning the book marketing process as she goes and is in the process of financing an audio book version of "The Genius of Home."
The book, "The Genius of Home" is a resource but it also a story - the story of one family's decision to homeschool and how it worked out for them.
Catherine Read's Website with the video we mention in the podcast is TheGeniusofHome.org. Catherine invites you to email her with any questions: info@thegeniusofhome.org.
Claudine Wolk Substack: Get Your Book Seen and Sold Claudine Wolk Website: ClaudineWolk.com
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Deborah Shepherd is the Author of "So Happy Together," a coming of age novel set in the 60's. Deborah fulfilled her lifelong dream in publishing this book. In her 70's, she is now close to completing her 2nd book - a memoir! She talks about the book and publishing the new way, with a hybrid publisher.
You can find Deborah at DeborahShepherdWrites.Com
How fantastic to pull a manuscript from the closet and see it published thirty years later? Deborah tells us about her new novel and her publishing story. We are hearing more and more about hybrid publishers. Deborah's publisher is She Writes Press which turned out to be more than a publisher. It also provided an invaluable support system of other women writers.
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Dr Robyn Graham joins us to discuss her new book, You, Me and Anxiety.
Teen Anxiety is on the rise
Teen anxiety is on the rise. Did you know that anxiety can show as anger or bad behavior in a child? We asked Robyn Graham, author of the new book, You, Me, and Anxiety the following questions:
What are some of the signs that your teenage daughter may have anxiety?
What are some of the physical effects of anxiety over time?
Are there tips to help navigate anxiety? What are some of those tips?
New book You, Me, And Anxiety answers questions and offers solutions for teen anxiety
Dr Robyn Graham experienced anxiety as a child that manifested in stomach pains. As an adult with her own children, she wanted to share her story and her solutions for anxiety in teem girls. She also wrote a book for parents of teens with anxiety. The parent version of the book includes the information in the Teen version as well as tips and resources to help specifically for the parent.
Dr Robyn Graham is also the podcast host of The Robyn Graham podcast, a certified brand strategist, and a personal brand & business coach. More information about her and her services can be found at her website: TheRobynGraham.com
Bonus: Robyn offers a free ebook on her website at the link "a guide for alleviating anxiety and adopting healthy habits for a healthy mind"
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Welcome Your Inner Wisdom
Patricia Walsh Collins, founder and director of Earth School in Point Pleasant, PA, teaches children to welcome their inner wisdom and connect to the earth and to live from the heart. When she explained her Earth School classes for children aged 7 to 12, the teacher program she offers and the new teen program she created, I was enthralled and declared, "Hey I want to go to a class like that!"
What is Intuition and Why Do I Want It?
In this Stories and Strategies for Women Podcast episode, Patricia shares her knowledge of intuition - what is intuition, where does it lie within us, where can it be found, and how we can heighten our awareness of it. There is also a WHY component to energy work and that is, WHY should we seek out and practice our connection to intuition?
Patricia says that intuition is your sixth sense, your instincts. Why is it important to connect with intuition? What can it do for us? Patricia shares that there are many possible benefits to connecting with your intuition. If we tap into our intuition she instructs, we are more aligned with our own personal truth, we re-establish a spiritual connection with ourselves and the Earth, and we acknowledge our inner wisdom. Those all are great results, but can those benefits translate to something concrete in the lives of women?
The Benefits of Intuition
Yes! In Patricia's experience, connecting with your intuition can lead to increased confidence, a decrease in stress, and an increase in new ideas and creativity. The connection can help you feel motivated to make a change in your life, try something new, or simply feel better about where you are. Re-connecting with your intuition - heightening your awareness of it and discovering where it can be found takes practice. As Patricia has taught children to connect at her Earth School, she has agreed to teach women in a one-time workshop how to connect with their intuition. The workshop is coming up locally on March 20, 2022, and the details are below.
The Leading from the Heart Workshop will be held in Buckingham, PA on Sunday, March 20th (The Equinox - think: spring & renewal!) from 2:00 pm to 4:00 at the Buckingham Meeting House. 5684 York Road (routes 202 and 263) Lahaska, Pennsylvania. Details and registration can be found on her website EarthSchoolForKids.com. Select the "Workshops" tab and then select "Leading from the Heart Workshop" then select: "Click here to Register."
You can also contact Patricia by shooting her an email at **Patricia at ArtofSpiritWorld.com
Claudine Wolk Blog** - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Hurricane Ida, September 2, 2021, NJ (Part Two)
Part Two of our interview with Greg and Andrea Ferguson
Hurricane Ida hit the NJ & PA area north of Philadelphia, by the Delaware river with ruthless force. Enormous amounts of rain fell in a small amount of time on September 2, 2021. It spelled tragedy for far too many families. At least 23 were killed, most swept away while in their car. Depending on where you live in the world you may not have heard about the storm but the effects on the lives in a few small towns in Hunterdon County, NJ, were devastating and tragic. Greg Ferguson's car submerged as he drove home during the hurricane. His story is incredible, harrowing and inspiring.
Greg and Andrea Ferguson's Harrowing Story: He Said, She Said
Join us for this two-part interview where Greg and his wife Andrea, who was home with their two small children and aware of Greg's precarious situation hour by hour but powerless to help, share their amazing story. If you have ever wondered how you would react in an emergency, this interview will get you thinking. We cover the miraculous events that happened to keep Greg alive, the local emergency workers that were on the job that night, the personal dialogue that went through Greg's head and how your life can change in an instant. Finally, how life changes after such a brush with death and a few lessons on how to listen your inner voice and follow your instincts.
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Hurricane Ida, September 2, 2021, NJ (Part One)
Hurricane Ida hit the NJ & PA area north of Philadelphia, by the Delaware river with ruthless force. Enormous amounts of rain fell in a small amount of time on September 2, 2021. It spelled tragedy for far too many families. At least 23 were killed, most swept away while in their car. Depending on where you live in the world you may not have heard about the storm but the effects on the lives in a few small towns in Hunterdon County, NJ, were devastating and tragic. Greg Ferguson's car submerged as he drove home during the hurricane. His story is incredible, harrowing and inspiring.
Greg and Andrea Ferguson's Harrowing Story: He Said, She Said
Join us for this two-part interview where Greg and his wife Andrea, who was home with their two small children and aware of Greg's precarious situation hour by hour but powerless to help, share their amazing story. If you have ever wondered how you would react in an emergency, this interview will get you thinking. We cover the miraculous events that happened to keep Greg alive, the local emergency workers that were on the job that night, the personal dialogue that went through Greg's head and how your life can change in an instant. Finally, how life changes after such a brush with death and a few lessons on how to listen your inner voice and follow your instincts.
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Why Does Purging Stuff Feel So Good
There is something about the word "purge." It is pretty powerful and descriptive, don't you think? I have been purging since before the new year. I can not seem to stop getting rid of stuff. It feels so good. I got to thinking, "Why does purging your stuff feel so good?"
In this podcast episode, I share my research on why purging may feel so great.
I introduce a book, Does This Clutter Make My Butt Look Fat by Mr Peter Walsh. Published in 2009, the book posits that Clutter can actual make you gain weight. Mr Walsh may be on to something.
I also found a great article in Psychology Today titled, "The Powerful Psychology Behind Cleanliness" by Ralph Ryback MD. Dr Ryback explains that yes, clutter can affect your brain and the clearing of clutter can indeed make you happier...I knew it...listen to find out how it works.
Finally, I ask organization expert and author, Laurie Palau, author of Hot Mess: A Practical Guide to Getting Organized to explain why we desire to purge and how to get started.
Laurie shares the 3 steps to get you started:
- Start Small
- Do your ESP - Empty, Sort, Purge
- Sort Your Piles - Keep, Donate, Recycle and Relocate
You can find Laurie at her website SimplyBOrganized.
I also mention Deb Lillard's book on organizing "Absolutely Organized"
Why do you like to purge your stuff? Any good tips?
Another treat: In Dr Ryback's Psychology Today article he mentions a website with a bad name but it is so creative and helpful I feel I must mention it here in the show notes. It's called UnF***YourHabitat. Too good not to share!
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
You have one minute to decide
Ten years ago, Alexis Ridge-Simek got a call that changed her life forever. A newborn baby named Aria needed a home and was being released from Temple Hospital at that moment. Would Alexia take her in as a foster child? She had one minute to decide.
Community support, Friends, Family
As you will hear in her story, Alexis emphasizes how important community support was for her and her family as they welcomed Aria and took on her love and care. Alexis and her family did not stop there, though, in their support of the foster care program. Aria had been brought to Alexis wrapped in a blanket with an over-sized onesie. Alexis had the support of family, friends, and church to fill the immediate needs for Aria but many children who enter the foster community have nothing to bring with them to a foster home.
The Fiaria Project: Kits for Kids in a New Foster Care Home
You will hear about Alexis' adoption process, the foster care process, and how the Fiaria Project is making a difference for kids 0-18 who are helped with a kit of brand new items to take with them at this stressful moment in their lives. Some of the "kit" items might include:
The Fiaria Project, in its 6th year in 2022 has begun a Capital Project for expansion. For those who wish to donate or volunteer at the Fiaria project, you can find all the information at their website, Fiaria.org. Alexis has invited the audience to ask any questions about the Fiaria project or the foster care process. Her email is on the Fiaria Project website.
Do You Want To Get Involved With Foster Care?
Alexis mentions the Children's Choice organization where you can find more information about Foster Care and Respite Care in the Philadelphia area. (Volunteers who support Foster Parents by offering baby- sitting support as needed)
Alexis also mentions her yoga studio: Dragon Fly Yoga
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Author Tish Jett dishes on interviews that she conducted with fashion designers and celebrities as a journalist in France. This episode is so much more, though. Sometimes you just need a juicy escape and this podcast is it. From taking a chance to a life in France, to her experience as an author and an interviewer you will be transported for a few minutes.
Tish mentions fashion designers Karl Lagerfeld and Yves Saint Laurent as well as celebrities: Sean Connery, Jack Nickolson, Sophia Loren and Michael Caine. We chat about the beauty secret that French women know and that American women need to know as well as the cool new magazine with the power to transport you every month!
Tish's Books:
Forever Chic and Living Forever Chic
The magazine mentioned in the episode is: My French County Home
Claudine Wolk Blog - https://www.claudinewolk.com/blog
Claudine's Instagram - @ClaudineWolk
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
What is a Wife Worth?
It is an age-old question - “What Is a Wife Worth?” Put another way, is a stay at home mom entitled to half the family’s worth when the marriage dissolves? We take up that question in this episode of Stories and Strategies for Women with Author Ann Crittenden and her highly researched, best-selling book, The Price of Motherhood. The Price of Motherhoodpublished in 2001 and was hailed as a “landmark book” by the San Francisco Chronicle. Ms Crittenden, former NY Times reporter and a Pulitzer Prize nominee, tackles the subjects of “equitable” and "equal” when it comes to divorce settlements but the book is so much more. Through researched stories the book chronicles the truth about the price of motherhood. Specifically, the financial risk a women takes who decides to sacrifice a career to be a full-time mom as well as how she is treated by society in her new role.
Did COVID Change Some Minds on the Work That is Stay at Home Parenting?
With Covid over the last two years, BOTH parents were working AND taking care of their children together, many times at home. For the first time in our history in the United States, maybe, both parents were stay at home parents and saw first-hand how difficult it is to raise kids. Instead of assuming that a stay at home mom’s job is easy and she is "lucky" to do it, the reality of the challenge and sacrifice of stay at home parenting is clear. In the case of a divorce, therefore, the VALUE of the contribution of the stay at home parent MUST be more equal to the earning parent than it has been in the past.
Please enjoy this thought-provoking interview on this fascinating and important subject. I also add some personal thoughts where I try to eradicate the word “lucky” when describing stay at home parenting. I include a personal story with an excerpt from my book, It Gets Easier and Other Lies We Tell New Moms.
I would love to hear what YOU think and hear YOUR story. Did you leave a career to stay at home? How was your transition? Did you feel respected as an equal with your partner? Did you feel respected in society? Please leave a comment at my blog post Claudinewolk.com, my Instagram post on the episode, or my Facebook page.
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
The Netflix Documentary titled, "What Would Sophia Loren Do?" really had an effect on me. I loved it and thought about it for weeks after I watched it. In this quick podcast episode, I summarize the documentary (without spoilers) and share some of what I love about it and what made me think about life, love, hard work, and a woman's life.
Executive Producer, Regina Scully interviews her Mom, Nancy (Vincenza Careri) Kulik, who is a life-long fan of Sophia Loren, so much so that she (Nancy) invokes Loren's name again and again when a question or puzzle arises. "What would Sophia Loren do?" She would ask herself.
Nancy was born in the States of Italian immigrant parents who frequented Italian movies that featured Sophia Loren. In the documentary, the producer and director, Ross Kauffman skillfully interweaves the stories of the two women's lives with pictures, movie footage and interviews. As I say in the podcast, "it is hard work to make something look so easy." The documentary is clever and charming but does not shy away from some the most serious subjects in life - love and loss and tragedy.
It is only 20 minutes long but it stayed with me. I would love to hear your thoughts on it and what YOU take away. Please hop over to my blog at claudinewolk.com to comment or catch my facebook or instagram post to comment.
I mention my book for new moms, It Gets Easier and Other Lies We Tell New Mothers in the podcast.
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
What do you want to do with your life?
Stefanie Gass is the host of one of the top 24 entrepreneurial podcasts out there today, The Stefanie Gass Show Podcast. She chats with me about her business - what she does and how she got there. Stefanie answers my questions on one of my favorite podcast episodes - Ep 317 - Should You Start a Podcast - 4 Questions to Ask Yourself. Stefanie hosts a podcast and she also offers classes to teach business owners to build their own businesses.
Stefanie's advice transcends podcasting and is applicable to anyone who wants to start a new business. She challenges you to do what you are truly meant to do, what you are called to do. She calls on you to clarify your purpose and answer the following questions:
What do I do?
Who do I serve?
How do I serve them?
Answering these questions can help anyone to focus on their path. If podcasting is for you, even better.
Other words of Stefanie's wisdom:
"Don't chase money, chase what you are truly meant to do."
"Stop Throwing Spaghetti"
The difference between social media and podcasting and how podcasting is "evergreen"
Stefanie's free clarity workshop:
4 Steps to Clarify Your Calling (gr8.com)
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
In this New Years Eve Edition of Stories and Strategies Podcast we share two magical excerpts from two of our most popular guests to answer two very important questions for 2022!
Question 1: What are you meant to share with world?
Question 2: How do you get started?
Perhaps these excerpts will help you answer those questions so that you can "set the world ablaze" with your talents in 2022!
Please Join me with Marissa Polselli - Podcast Episode One - Living Your Authentic Life and Dr John Murray - Podcast Episode Thirteen - Polishing Your Internal Mirror to get started.
If you find the answers to the questions above please share them on my blog post at ClaudineWolk.com
Happy New Year and thanks for listening!
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Who doesn't love The Sound of Music movie? Lead star Christopher Plummer who plays Captain Von Trapp for one! Christopher Plummer was interviewed and said the movie was "too saccharine" for his taste. In later years, I understand Plummer came to appreciate the movie and its place in his career.
Years ago my family bought me the anniversary edition of The Sound of Music with special features including actor interviews and footage from behind the scenes as the movie was made. I share many trivia fun facts so you can potentially wow your guests this holiday season with fun trivia knowledge on The Sound of Music. For example, did you know:
The real Maria Von Trapp makes an appearance in the movie?
Christopher Plummer was originally not a fan of the movie? (It grew on him)
Oscar Hammerstein, the lyricist of the award winning duo, Rodgers and Hammerstein, was inspired to write The Sound of Music & Oklahoma while looking out the kitchen window of his farm in Bucks County, Pennsylvania located around the corner from my house.
Julie Andrews hits the top of her head 9 times in the movie - a signature move
** Julie Andrews and Christopher Plummer have admitted in interviews that they shared a crush - it shows!
I also add a year end note of thanks to Stories and Strategies Podcast listeners as well as a preview for next years first podcast episode, Stefanie Gass of the Stefanie Gass podcast who shares 4 questions to help you decide whether you should start podcast. As I listened to Stefanie, it occurred to me that the questions are applicable to any business change decision that might be before you...I would love to know what you think. Happy Holidays and i look forward to more interviews to share with you next year!
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Jenny Judson and Danielle Mahfood accomplished every girlfriends' childhood dream. They wrote a book together and published it! Their first book, The Last Season, is newly released and the perfect holiday escape book. It is a historical fiction, romance novel set in the Victorian Age that follows the relationships of two childhood acquaintances, Crispin and Cassie. Both Cassie and Crispin are very bright and fiercely loyal to their families. A series of events pulls them apart and then back together in the most unexpected way.The Last Season is charming, interesting, and romantic in the most delicious way. It is a rare book where both main character's individuality is maintained but Judson and Mahfood pull it off.
In this podcast episode, Jenny and Danielle answer my questions about the creation of The Last Castle. I had to know how two people can write a book together. We discuss the themes in the book and their philosophy on writing the "sexy parts." We also talk about the plans for their next novel which may feature one of my favorite characters from The Last Season.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Our guest in this episode of Stories and Strategies for Women Podcast is Lea Geller. Lea is an author of the new book, The Truth And Other Hidden Things and can be found at her website LeaGeller.com. Join us for some “Mom talk’ with a hilarious author and a thought provoking, upbeat book.
In this podcast episode we cover the humor and sometimes painful honesty that comes with becoming a Mom in today’s world. We use Lea’s character, Bells, to discuss some of the tough aspects of motherhood. In the story Bells is a stay at home mom of two kids, one in high school, And one in middle school when she finds out that her iud has failed and she is pregnant. Who even knew that an Iud could fail? Lea did!
Bells finds herself moving her family to a small college town in hopes that her professor husband will make tenure. She is an at home who desires to be a successful writer amidst her increasing responsibilities as well as the responsibilities thrust upon her by a community of what the authors terms “extra moms.” You guessed it. We are talking about the Moms who do extra.
Lea and I dig into the truisms of motherhood including:
mom judgement - we see it, we feel it, do we give it too?
the expectation of everyone in a Mom’s orbit - children, spouses, mothers, mothers in law, friends, neighbors, etc.
the horrific college search experience and why the Mom’s need for counseling during that brutal experience is not far from the truth
the hidden reasons Moms torture themselves to outdo each other
*** women’s writing and Lea’s publishing story - an inspiration.
PS. Lea Geller’s first book, The Trophy Lifeis next on my list.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
We interviewed Gerri Donaher, author of Stillin episode 30 titled "Have You Ever Wanted to Kill Your Husband" - our most listened-to podcast to date! (Draw your own conclusions) In this After Juice segment, where the audio keeps recording after the interview, Gerri and I chat about writing and staying creative. Gerri answers some of my specific questions about her ebook, Still, a memoir-type book that covers a few themes notably Gerri's time in the convent, her relationships after leaving the convent, and the loss of her newborn son. We had our own book club session!
Here are some of the other items we discussed:
What is a "beta reader" and how can an author use them to write their book
Why it is important for women to help women
Putting your writing first!
The Importance of Spiritual Fitness - I mention S&S podcast guest Kate Eckman, Episode 26.
The Unite Grief Support - discussed in Episode 35with Perinatal Grief Counselor, Denise Paul
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog** - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Miscarriage and Stillbirth
Miscarriage and Stillbirth is not a subject that women talk about very much. Yet it is an experience that is very clearly part of a woman's experience. I had interviewed an expert, Denise Paul, that aired on the radio show where I contribute, Let's Talk! on WDVR radio. Our conversation before and after the taping was so interesting and honest that I decided to include it as a Stories and Strategies Podcast episode. I hope you enjoy it and would love to hear YOUR story. Please send me a note or leave me a comment at claudinewolk.com.
Support is Available
Denise Paul's website where you can find her wonderful Pamphlet - Miscarriage and Stillbirth: A Guide for Parents is DenisePaul.com. The Unite Organization that Denise mentions and that a former guest, Geraldine Donaher, attributed in Episode 30 is UniteGriefSupport.Org.
If you are interested in hearing more about this subject, Denise Paul's entire interview on WDVR radio can be heard at your convenience at wdvrfm.org on the Let's Talk page.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
If you own your own business its almost unavoidable, you MUST use social media. In this episode of Stories and Strategies for Women we speak with an Instagram expert, Audrey Wolf. Audrey shares her pivot story from professional photographer to Instagram guru. She answers all of my questions from the simple to the advanced including:
What is a Story?
What is a Reel?
can I report pictures from the Internet?
can I share someone else's post?
** What is a preset?
You can tell from Audrey's Instagram that she does what she says to do. Her Instagram grid (or feed) is an example of way to use Instagram to present a cohesive brand for your business.
Audrey's personal business offerings can be found on her website AudreyWolf.co
and include:
The Content Bar
Pre Sets for sale
***Reels Masterclass
and much more
Joins us for a fun and informative discussion of Instagram!
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
You Want To Get back In the Work Force
So did our guest, Erin Allen Gibson. She was a lawyer, raised her family, and then 10 years later she decided she wanted to return and be a lawyer again. Whether you are a lawyer, doctor, teacher, or any other profession, when you 'take a break' from the workforce for any reason, the path back to the working world can be daunting. What's more, as Erin found, the "path" back may be non-existent. Sometime when you have no path, you have to make your own!
Create Your Own Way Back to the Job That You Want
In one of my favorite movies, Murphy's Romance, the main character, Murphy, runs into his love interest, Emma, at city hall. He is paying a fine for parking his vintage car in front of his store. Emma chides Murphy, "Don't you know you can't beat city hall?" Murphy replies, "Then wrestle 'em!"
The path back to work after a break is not an easy one and sometimes you have to take Erin and Murphy's advice and "wrestle 'em" or more appropriately "create your own way to the job you want."
Paying It Forward to Help Women ad Men Find the Job They Love
Erin Allen's story and tips are encouraging, positive, and innovative. Erin is now a partner in her Pittsburgh law firm, a position she earned by creating her own way. She shares that way in this podcast episode. This episode is Erin's "paying it forward" to anyone - woman or man - who wants to return to the workforce for any reason - raising a family, taking care of a loved one, a spousal move, a health issue - for ANY reason!
You will learn:
Skills - based volunteering and how it can help you get back to a paying career
What to say in a interview to the hated question: "Why is there a break in your employment?" Hint: It takes just 8 words!
What your first day back could look like?
What to wear on your interview and the first day back?
Why every decision is NOT a financial decision?
How long it might take to find the Career you want.
Join us for this amazing podcast episode on Stories and Strategies for Women. Feel free to share it with anyone you know who might be looking to get back in the workforce! Erin Allen's message is positive and encouraging!
Erin's book recommendation is:Anna Karenina by Leo TolstoyErin Mentions the Resource: iLaunch.com
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Practical business advice for your retail store or your boutique store dream
Do you own a retail store or want to start one. Ciara Stockeland, owner of The Boutique Workshop has been there and done it successfully. Her tips can help you get started on the right foot or scale the business you already have. OHHHHH...I used the phrase "scale your business!" I am pretty sure it means "grow your business."
Tips for your retail store (boutique) to be profitable
Ciara Stockeland is a retail owner and franchiser, an entrepreneur and a business coach.
Her latest business, The Boutique Workshop, helps aspiring and current retail business owners how to be successful and profitable. She uses her experience to share what she has learned (the good and the bad) through coaching sessions and "white board" meetings. If owning a retail store is something that is on your list, Ciara's interview may be just what you needed to hear. Ciara gets specific with software must haves.
In this Stories and Strategies for Women Podcast Episode, You will learn:
Ciara's number one piece of advice for the retail store owner
The importance of a Profit and Loss Statement for your business
Two software packages that a boutique owner can not be without
How Ciara juggles business ownership & motherhood and one thing she can do it without
The importance of a supportive spouse/partner
Why it is ok to stop or close your store
**Ciara's entrepreneur traits started very early...is your experience the same? What it could mean for you
Plus how to deal with the naysayers!
You can find Ciara at her website The Boutique Workshop and on Instagram @cstockeland
Ciara's book recommendation is:Atomic Habits by James Clear
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
We have interviewed many women who have made a career pivot but never a pivot so drastic...Our guest, Amanda Monnier pivoted from parole officer to energy healer and mindset coach!
If you are thinking that things in your life are just not working and that you need to make a change, this episode is for you. Amanda wants us to create an amazing life on our terms. She believes that all the good things that we want in life can be ours: love, family, career, health...they are related and they can all be achieved.
Join us as we delve into such subjects as:
soul mate journey - new relationships should START with a Hell Yes!
the goal is to live in an authentic, loving, unapologetic way
a change of mindset can lead to becoming a "magnet to our desires"
learning balance masculine and feminine energy
Amanda's Facebook Group Page: The Fierce Feminine
Amanda's website: AmandaMonnier.com
Amanda's Book Recommendation (mentioned in the podcast) : We Should All Be Millionaires by **Rachel Rogers
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog** - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Welcome to Season Two of Stories and Strategies for Women Podcast! After a month off we are raring to go with amazing stories from fabulous women. More to learn and more to do!
What married woman hasn't thought of killing her husband? So begins Geraldine Donaher's brand new book, Still. The book starts with a bang and never lets go. Donaher's coming of age, first novel covers her leaving the convent, her fierce independence, and the heartbreaking loss of her first born son through the main character, Nikki. The stage is set in Philadelphia and the New Jersey shore which lends a nostalgic backdrop for those from the tri-county area but all readers can appreciate the yearnings and struggle of Nikki. This is one of those books that hooked me from the first sentence. No dinner was made and no laundry was cleaned for a few days.
Gerri and I speak about the book but also about Gerri's publishing process. Anyone who has dreamed of writing a book will enjoy Gerri's determination to share her story with the world.
Stillby Geraldine Donaher is available on Amazon as an ebook.
Gerri mentions a wonderful organization that counsels women who have lost a baby, Unite Inc. You can learn more about this amazing organization at the link.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Colonoscopy is the test every woman hates.
Women understand that it is a fantastic tool to detect colon cancer at an early stage but the whole screening process from prep to procedure is not fun, to say the least. Dr Richard Arrigo breaks down the entire process for us and allows me to whine about what women hate the most about the screening. Plus he answers questions not often asked. For example:
I go there - Can Anal Sex cause Colon Cancer?
Do I have to drink all the prep once my poop is yellow?
If the screening Doctor finds something, does he address it then and there or do I have to return?
Can I do prep and procedure in one day?
Will the anesthesia make me give up my secrets?
Do I have a choice in anesthesia?
And much, much more
Dr. Arrigo is a Board- certified Gastroenterologist at Gastroenterology Associates with Hunterdon County Medical Center. He has seen it all and answers questions with a matter-of-factness that is refreshing and comforting. Remember, knowledge is power!
Do not miss his tip to have confidence in your results.
Remember a screening should be covered by insurance. Dr. Arrigo reviews the ages that recommended for screening. He also talks about potential causes of colorectal cancer and what you might do to prevent it.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
Kate Brenton, inspired teacher, author, and podcast host of Rebirth is our guest.
I listened to one of Kate's podcast episodes titled "Gifts Unwanted" - Season 4, episode 49 and it hit me like a ton a bricks. "Gifts Unwanted" ... what a powerful phrase. What does it mean to you? Kate breaks it down with me as we explore the decisions that women make when faced with the possibility to do something or try something different.
We talk about "pivoting" a lot on Stories and Strategies for Women podcast. What about when an outside source insists that we do something else with our talents or otherwise and we are simply NOT ready to do it - for any reason. How do we decipher between a good choice and a bad choice, what may be right for us and what may be nonsense, our goals and values and most of all, the intentions of the "gift-giver?" These can be life-long, relationship ending decisions!
Kate shares the intricacies of all of the above in this deep dive, all based on a simple story she shared in her podcast episode, when she took a walk on the towpath. What resonates with you? Please let us know in the comments of the blogpost at ClaudineWolk.com.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com and by ThriftBooks.com, the fun site to buy and collect used books.
In this "After Juice" episode, Anne Luty shares how she came to the decision to leave a job that did not fulfill her to start her own bakery - from her home!
Anne is the owner of Schmeckerle Bakery and makes the most delicious cookies, pies and cakes. I know they are delicious because I have eaten them! Just look at the picture on the podcast. C'mon? How cute are they? Anne bakes and sells in Wisconsin but soon will be able to ship across the country.
You have heard of beauty product bundles that ship every month, right? Well Anne has a program where she ships baked good sample boxes. She calls it SchmeckerLOVE. Great idea, right? A cookie subscription service! But I am getting ahead of myself. In this podcast episode we focus on Anne's decision to try a new career. The episode is framed against Maslow's Hierarchy of Needs and the urge for us all to reach our full potential, our self-actualization. Bravo, Anne!
For more information on Schmeckerle Bakery, you can contact Anne on her website: Schmeckerle.com
For more information on Maslow's Hierarchy of Needs you can try this link at Simple Psychology.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Kate Eckman is the author of the new book, The Full Spirit Workout. Kate is a dynamic speaker, an accomplished entrepreneur, an elite athlete, a mindfulness expert, and a Columbia University certified executive. She has the energy of three people and the wisdom of a prophet as you will be able to tell from this dynamic podcast episode.
Kate and I discuss:
Spiritual Exercise and being "spiritually fit"
How social media can "erode our spirit"
the Spiritual vitamins - gratitude, visualizing, savoring
Core Beliefs - How they affect us and our confidence
Taking an emotional "time-out"
The art of doing nothing
How "curious brain mode" can increase your confidence
The Anger Train
Mom on Mom Crime
Change the Channel
** Showing Up Like You Mean It
You can find Kate at her website: KateEckman.tv
Kate's brand New Book is: The Full Spirit Workout: A Ten Step System to Shed Your Self Doubt, Strengthen Your Spiritual Core and Create a Firm and Fulfilling Life
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Sally Miller was a chemical engineer but decided that her talents pointed to a new career - teaching yoga. Quite a change! She shares her story of transition with us on Stories and Strategies for Women Podcast as well as pointers on her yoga specialty, Yin Yoga, as well as Ayurvedic self-care and Somatic meditation. Sally mentions the faith she had in herself to make such a big change in her career and her life. We ask he where she found that faith and how she was able to tap into it. Her “telling her family” story is priceless.
You can find her at her website: sallymilleryoga.com. Her classes are available online in group classes or individual classes. She can also record a personal, individual session that you can play anytime. Her unique take on yoga and yoga practice is discussed as well as her belief in holistic treatments that made a difference in her life.
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Meredith Masony is a whirlwind gal - She is an author, podcast host, comedian, and performer. She is hysterical, honest, and passionate about being a parent, being married, being a woman, and achieving her goals. She wants YOU to achieve your goals too! In this episode of Stories and Strategies for Women Podcast this woman, who hosts over 3 million followers on her Facebook page alone (Meredith Masony) - yes, I said 3 millions followers - is a movement all by herself!
In this episode of the Podcast, I ask Meredith her story, the dramatic turning point in her life that has led her to become the message bearer that she is today. She brings humor and honesty through several platforms to millions of parents all over the world. She is an inspiration.
Meredith reveals breaking news - her latest project on the podcast...a live performance with Tiffany Jenkins and Dena Blizzard ... the first show in Jacksonville, FL is scheduled for 7.20.2021. For more information: MyNameIsNotMom.com
Meredith's New Book: Ask Me What's for Dinner One More Time
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Elizabeth Manner is a psychotherapist in the addictions treatment services department at Hunterdon Behavioral Health in the Hunterdon Healthcare System in NJ. She is a LCSW & LCADC and helps people everyday with addiction.
In this episode of Stories and Strategies for Women, Elizabeth answers our questions on Vaping. When is it a good thing? When is it a bad thing? How does it work in our bodies? Is it safe for women? Is it safe for children?
Elizabeth's knowledge, compassion and objectivity makes this an informative and balanced conversation. If you or someone you know needs help with alcohol or drug addiction, start by calling Hunterdon Healthcare intake line to take that first step to gather information. 1-908-788-6401.
Elizabeth had this to say about her book recommendations:
"I love so many books, that is a tough one, but recently I find memoirs and essays to be helpful reminders that life is full of hardships, but the key is to laugh, accept, and keep moving. Anything by David Sedaris (Naked is a good collection of his essays), David Foster Wallace (A Supposedly Fun Thing I'll Never Do Again is great), Augusten Burroughs Running with Scissors, Meghan Daum's Unspeakable, Bill Bryson's A Walk in the Woods are all favorites of mine. By the way, if you have ever been on a cruise or plan to go, the David Foster Wallace book is a must read."
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Dr Laurel Schwartz is a Dermotologist, Dermatopathologist, a wife, a mother, and a fellow working mom. She practices at The Philadelphia Institute of Dermatology, a practice of Advanced Dermatology and Cosmetic Surgery.
In this episode, Dr Laurel Schwartz shares her story. We learn:
** ...Dr Laurel's path to becoming a Doctor, a Wife, and a Mother to a special needs daughter and three more children!
... Her thoughts on "having it all"**
...Her thoughts on "Mother Guilt"**
** ...Her advice to the next generation of young ladies, including "you have to ask for what you want because no one is going to hand it to you."
** ...Her thoughts on vaccine safety
** ...Her secret weapon - "her little sisters"
** ... Her Bonus Beauty tips for women - yup, botox is on the list!
Please join us for this honest discussion and one woman's journey who believes that "you path leads you to where you need to be." with Dr Laurel Schwartz.
Dr Laurel Schwartz's Book Pick: The Rent Collector by Shadow Mountain
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Laurie Palau knows a few things about clutter. The Owner of Simply B Organized, podcast host of This Organized Life and Author of Hot Mess: A Practical Guide for Getting Organized shares her theory on clutter - "Clutter isn't limited to what you see on the outside it's about how it makes you feel on the inside."
Laurie shares her theory on types of clutter and what they mean: physical clutter, emotional clutter, and calendar clutter. She explains that once you can identify the type of clutter you can start to eliminate it from your life.
Kids have issues with clutter, too, and their handling (or lack of handing it) can cause family rift and stress. We talk about what can cause kid clutter and tips on how to solve it. Laurie shares her experience with her own children and we discuss a special episode from her podcast, This Organized Life, where her daughter is the guest (episode 138). Their story might ring a bell or two in your life with your children or grandchildren.
Laurie Palau's book: Hot Mess: A Practical Guide to Getting Organized
Laurie's podcast: This Organized Life
Laurie's website: SimplyBOrganized
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Julie Metz is a NY Times best selling author, an art director and a graphics designer. Her second book, Eva and Eve, is her latest newly released book.
Eva and Eve reads a bit like historical fiction but what is described actually happened to Julie's Mom's family in Nazi-occupied Vienna. Julie's Mom shared some of what happened in her young life - she was 12 when she left Vienna for America with her parents - but not everything that happened. After Julie's mom's death, Julie found a book that she had never seen before. So started Julie's journey to uncover the rest of her mothers story.
To tell a great story, you need a great story-teller. Metz is the perfect person to tell this story, not only because it is her ancestor's story but also because she is simply a fantastic writer. (Her first book, Perfection, is one of my favorites!) Prepared to be swept away in this interview to another time and place. Come along for the ride as Julie searches for the truth.
Julie has a special offer for fans…bookplates! Message her on her instagram account: juliemetzwriter - and ask for a bookplate.
What is a bookplate? It is a sticker with Julie’s autograph that you can place in your book to create your own signed copy of her book! Bookplates used to be super popular…I love them..and are making a comeback!
Julie Metz's Books:
**Eva and Eve
Perfection**
Claudine Wolk Instagram - https://www.instagram.com/claudinewolk/
Claudine Wolk Blog - https://www.claudinewolk.com/blog
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Sugar - We love it but we know it is bad for us. Why is it bad? What does it do to our bodies or energy or long-term health. Dr John Murray answers our questions in this episode of Stories and Strategies for Women:
Dr John shares:
How sugar became such a problem in the American Diet
How fast food has changed our taste buds and increased our cravings for sugar
The relationship between sugar and inflammation
How too much sugar in the diet causes dangerous chronic elevated insulin levels
How as we age, our ability to handle dangerous levels of sugar decreases
Tips to cut back on sugar
The book Dr. John quotes from in the podcast is titled:
Nourishing Traditions by Sally Fallon
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
Photo by Sharon McCutcheon on Unsplash
Mandee Hammerstein is a launching expert and a publicist. I asked Mandee, "How can a woman gather the confidence to move forward in her life?" Mandee shares her very personal story and words of wisdom. And, oh yes, she is related to that Hammerstein!
Among Mandee's advice gained from experience:
Allow yourself to dream
You want people rooting for you and helping you
Surround yourself with people who are a little bit better than you, but not too much
You can't only be a taker, you must give too!
**How to work on your confidence
You can reach Mandee at her website: mkhammerstein.com
Mandee mentions many books that she found pivotal in her confidence-building:
Rich Dad, Poor Dad by Robert Kiyosaki
Helped Mandee change and improve her relationship with money from the author's overall philosophy. This book gave Mandee the insight and confidence to reach for what she always wanted to do with investing but was always intimidated until she read this book, leading her to many others and helped her really start the professional conversations needed to take action
Long Distance Real Estate Investing by David Greene
Taught Mandee that she could realistically invest in growing, less expensive markets, versus waiting years to save up to buy real estate investments in her expensive backyard
BiggerPockets.com (not a book :-)
Is a website tool that led Mandee to forums, live webinars, more reading, research, case studies and meetUps that further helped Mandee learn the fundamentals of getting your feet wet with Real Estate
This episode of Stories and Strategies for Women is brought to you by Eyebobs. Enter code 'StoriesandStrat10" for a 10% discount at eyebobs.com
In this After Juice episode I join two guests:
Dr John Murray (Polishing Your Internal Mirror, Ep. 15 & 16) and Phyllis Mitchell (Ep 17).
Dr John Murray and I chat about committing to things in your life and "mochihchu" - moving forward without hesitation - an idea he studied from Alan Watts. Dr Murray also shares his personal story and how "mochihchu" played a role. Finally, Dr Murray introduces us to "Klowkee" and what was unleashed after a Klowkee tackle.
Dr John Murray practices Chiropractic in Clinton, NJ. His daughter, Dr Hilary, and son-in-law, Dr. Zach, are doctors on staff. More information can be found at his website:
JMurrayChiropracticNJ.com
In the second part of this After Juice episode, Phyllis Mitchell, owner of Readings by Phyllis, podcast host of Psychic Connection and author of Believe, Do You? and I chat about Phyllis's new book release, different book marketing techniques and what she is learning as a new author. Phyllis offers what her intuition tells her about the future of the Stories and Strategies for Women podcast!
Note: Alan Watts is mentioned in the podcast. He authors over 400 recordings that are available on You Tube as well as other places. If you want to check out one example click on the link. Alan Watts The Taoist Way
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Do YOU have intuitive abilities? Phyllis Mitchell, owner of Readings by Phyllis, podcast host of Psychic Connection and author of Believe, Do You? asks me this question and many others in this interview where the interviewer comes the interviewee!We talk about:
changing careers later in life
intuitive leanings and what they may mean
Book publishing! If you are considering writing a book, this is podcast episode for you.
Traditional publishing or Self-publishing using print-on-demand is covered
How I got to be a radio host
Phyllis's book recommendation:
Her brand new book - Believe Do? Interested in becoming an author book - Write the Perfect Book Proposal Claudine's book is mentioned: "the perfect baby shower gift" - It Gets Easier and Other Lies We Tell New Mothers
This episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10" for a 10% discount today.
Marie Toner, House Director of Pearl S Buck International and Anna Katz, President, CEO of Pearl S Buck International join Claudine to share information about a very famous Bucks County, PA historical figure, the renowned author and humanitarian, Pearl S. Buck.
Did you know that Pearl S. Buck:
was the first American woman to win a Pulitzer Prize and the Nobel Peace Prize?
was American-born but lived in China for 40 years?
wrote over 1,000 pieces - books, articles, etc?
created a marvel super hero - Johnny Everyman?
lived in Bucks County, PA; her home is available for tour and is just as it was when she died?
was a feminist, a civil rights activist and an advocate for bi-racial adoption?
was a Mom to a special-needs child?
was the name on a FBI file?
The exhibit gallery that Marie mentioned at the link: pearls buck.org/exhibit-gallery
For volunteer opportunities, contact Marie Toner at 215-249-0100 x149 or email at Mtoner@pearlsbuck.org
Pearl S Buck Foundation continues the work of Pearl S Buck in earnest! Two initiatives mentioned by Anna Katz are Welcome Workplace - multicultural workforce workshops and the Global Leadership program for high school students. Learn more about these and other wonderful programs as linked.
Anna Katz's book Nod at the link: The Child That Never Grew - Pearl S Buck
Marie Tonar book Nod at the link: The Young Revolutionist - Pearl S Buck
This episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10" for a 10% discount today.
In Part Two of our interview with Dr John Murray, of Murray Chiropractic, we continue our conversation on tools and techniques to "polish your internal mirror" thereby illuminating judgement and leading to long-term great health.
In Part Two of this interview, Dr John Murray teaches:
How to prioritize your "practice" whatever that means to you
How attaching something meaningful to your practice will motivate you to stay with it
How our brains are hard-wired for a lot of cool stuff!
Why Omega-3 is so important for our bodies
**The importance of mentors
...and much, much more
Dr John Murray practices Chiropractic in Clinton, NJ. His daughter, Dr Hilary, and son-in-law, Dr. Zach, are doctors on staff. More information can be found at his website:
JMurrayChiropracticNJ.com
Dr John Murray's Book Nods:
"Molecules of Emotion" - Candace Pert
"Band of Brothers" - Stephen Ambrose
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Note: As with all of our health episodes, please seek your doctor's advice on any particular health issue.*
Women often talk about diets....good food, bad food, good habits, bad habits, exercise classes, exercise bikes...what if, in the effort to attain better health, we are focusing on the wrong things? Dr John Murray, owner of John G. Murray Jr Chiropractic, offers (forgive the pun) food for thought. What started as a conversation on the mind / body connection turned into information, tools and techniques to "polish your internal mirror" thereby illuminating judgement and leading to long-term great health.
In Part One of this interview, Dr John Murray teaches:
You have to be "selfish" to work on yourself
June Cleaver must go!
The Secret to sticking to your plan
How affirmations can help you quiet "monkey brain"
**Why and how to increase the amount of water you drink. We all know drinking water is important but do you know exactly what it does for your body?
...and much, much more
Dr John Murray practices Chiropractic in Clinton, NJ. His daughter, Dr Hilary, and son-in-law, Dr. Zach, are doctors on staff. More information can be found at his website:
JMurrayChiropracticNJ.com
Dr John Murray shares his book pick in Part Two of our interview which drops next week.
This episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10*" for a 10% discount today.
Note: As with all of our health episodes, please seek your doctor's advice on any particular health issue.*
Have you ever pushed fear aside and said YES? In this episode in the After Juice series, listeners get a "behind the scenes" look at how the idea of the "after juice" came to be.
Kate Brenton from Episode 5, Follow the Signs, hosts the host and elicits a personal story from Claudine. "Don't Make a Decision Based on Fear" is a major theme.
Dr Irena Kay, the guest in Episode 8, A Passionate Love Affair, shares more advice that derive from the differences in the male and female brain. The episode was recorded during the holidays when Dr Kay was hosting 11 members of her family and gave rise to how to parent our adult kids. "Letting Go" is a major theme.
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Part Tony Robbins, Part Gary Vaynerchuck...you get both in Part Two of our episode with guest, Robyn Graham. Robyn is a brand marketing strategist and a business coach plus the host of The Second Phase Podcast. In Part Two of our interview Robyn (TheRobynGraham.com) you will learn:
What keeps you from taking action to start a new venture?
Why it is never too late to reinvent yourself
***If you MUST pick ONE social media platform, what would it be?
Catherine Sienna is quoted as saying...
"Be who God meant you to be and you will set the world on fire"
With Robyn's guidance you will set the world on fire!
Robyn Graham's Book Nod:
Badass Your Brand, by Pia Silva
This episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10" for a 10% discount today.
Part Tony Robbins, Part Gary Vaynerchuck...you get both in this episode with our guest, Robyn Graham. Robyn is a brand marketing strategist and a business coach plus the host of The Second Phase Podcast. In Part One of our interview Robyn (TheRobynGraham.com) you will learn:
Why we have trouble focusing, especially when pressing the button on a new venture
How to get out of your own way and get started
***The three questions that when answered will set you on your way
Catherine Sienna is quoted as saying...
"Be who God meant you to be and you will set the world on fire"
With Robyn's guidance you will set the world on fire!
Robyn Graham's Book Nod:
Badass Your Brand, by Pia Silva
This episode of Stories and Strategies for Women Podcast is brought to you by Eyebobs - the best readers you will ever find, eyeglasses too. Use Promo Code "StoriesandStrat10" for a 10% discount today.
Do you have a narcissist in your life?
It seems "Narci, Narci, Narci" like "Marcia, Marcia, Marcia" is a common refrain these days.
But what exactly IS a narcissist. We asked the experts and sat down with Ryan Lynch and Amanda Johns, licensed Psychologists, Social Workers, and Podcast hosts of "Worth the Work" to find out.
Ryan and Amanda share their special blend of skill and delivery to answer our questions on everything narcissist. We learn what a narcissist is, how to identify one, how to cope with one, and the definitions for all those well-used narci-words: love-bombing, gaslighting, and flying monkeys.
We deal with the subject in a light-hearted, fun way but living with a narcissist is a serious matter. If you feel you are in an abusive relationship with a narcissist, please seek professional help. There are many confidential resources available to you. Don't wait to speak to someone and get some help.
You can find Ryan Lunch and Amanda Johns at their website, worththework.net, on their instagram worth the work_, or on the Facebook page: Worth the Work with Amanda and Ryan.
Book recommendations:
Amanda - The Body Keeps the the Score: Brain, Mind & Body in the HealingTrauma by Bessel van Der Kolk
Ryan - She Comes First: The Thinking Man's Guide to Pleasing a Woman by Ian Kerner
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This episode is packed. Dr Irena Kay, executive coach and certified law of attraction coach, shares her personal story - how she and her husband turned their marriage around and into a the best relationship you can imagine, "a passionate love affair." Dr Kay has studied the brain (epigenetics) and how men and women's brains are actual different, we process differently, we interpret words and actions differently. Sometimes these differences can lead to difficulties in relationships that can last decades.
She describes a common complaint among women: "He doesn't understand me," and exclaims, "you are right, he doesn't understand you, he can't." Because of his brain and how he is wired.
Another common complaint: "Why can't you just get over it." Dr Irena Kay says, "We can't just get over it because of our brains, how we are wired."
You can find Dr Irena Kay at her websites: Ultimate Success Mindset and Married Love Success
Dr Kay's Book Recommendation:
Think and Grow Rich by Napoleon Hill
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Tish Jett, author, columnist, and longtime fashion journalist shares her story of a fortuitous move to France that changed her life. She dishes on the many famous Paris fashion icons that she has interviewed (Karl Lagerfeld is a favorite) as well as some celebrities who may surprise you. (Ahem, Sean Connery)
Escape for a half an hour and be transported through fascinating experiences and learn why Tish would rather regret than remorse.
Tish's Books:
Forever Chic and Living Forever Chic are favorites of mine - Tish Jett's books add dimension to your life that you didn't know was missing.
Tish's columns appear in "My French Country Home" magazine
Tish's Book Recommendations:
Home Comforts the Art and Science of Keeping House by Cheryl Mendelson
The Senator's Wife by Sue Miller
Learn more about Tish at her website: TishJett.com
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Did you know that horses can aid in life-saving child therapy? It's called non-mounted equestrian therapy and it is saving the mental health of children who have suffered severe trauma. The founder of Team Velvet (TeamVelvet.com), a 501 (c) 3 organization is Dr Susan Edwards.
In this first episode of the "Women Who Inspire Series," Dr Susan Edwards shares her expertise and experience with this amazing therapy, the fastest growing modality of therapy in the world today. As an added bonus, she shares her personal inspirations - inspirations that have guided her personally and professionally. Her inspirations include: favorite writers, mentors, the goodness network, and love.
Dr Susan Edward's Book Recommendations:
Greatest Works of Rabindranath Tagore by Rabindranath Tagore
Black Beauty by Anna Sewell
Man O' War by Page Cooper & Roger Treat
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Holistic Mentor, Kate Brenton shares her personal story. She "followed the signs" and took a chance. She moved to Hawaii, learned lomi lomi (and so much more) from a mentor, "Uncle Alva," and changed her life forever. Everything she has learned comes together in her treatment of clients and she shares some of what she has learned with us!
Kate Brenton can be found at KateBrenton.com and at her podcast, Rebirth - stories of women changing lives by living their own.
Kate's book nod: Women Who Run with Wolves by Dr Clarissa Pinkola Estes
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An "After Juice" episode where we squeeze a little harder to get you an insightful look behind the scenes!
Stephanie Cohen of MomPops and Michelle Carfagno of The Greater Knead (Episode Two) had never met before their business interests collided. Both in the food industry, they started to share ideas, worries, and strategies and then became close friends. They attribute their friendship to their lasting success in business.
In this "After Juice" episode, Stephanie and Michelle share:
- How having someone to bounce ideas off can lead to success
- Naysayers and how to deal with them
- Advice they heard from their own Moms
- Challenges women face that make them unique leaders
Stephanie and Michelle are Podcast co-hosts of Passion, Persistence and Red Lipstick
Stephanie Cohan's Book nod: Who Moved My Keys by Spencer Johnson
Michele Carfagno's Book nod: Scaling Up by Vern Harnish
This episode is brought to you by eyebobs.com. Use promo code "StoriesandStrat10" for a 10% discount
Stephanie Cohen of MomPops and Michelle Carfagno of The Greater Knead had never met before their business interests collided. Both in the food industry, they started to share ideas, worries, and strategies and then became close friends. They attribute their friendship to their lasting success in business.
Now Podcast co-hosts of Passion, Persistence and Red Lipstick, Stephanie and Michelle share their secrets to success.
Stephanie Cohan's Book nod: Who Moved My Keys by Spencer Johnson
Michele Carfagno's Book nod: Scaling Up by Vern Harnish
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Angela Giovine took a huge career risk. She had a great job with a world class company but she yearned to own her own business, to chart her own path. In this episode, Angela shares how, when and why she jumped from employee to business owner. Happenings Media is the parent company of BucksHappening.com, MontcoHappening.com, PhillyHappening.com, and Hunterdon Happening.com - lifestyle sites that share everything you could possibly know about your community. The sites are also the perfect way for a small business to get some notice! Listen as Angela shares her ups and downs and all arounds on her way to a successful business.
Angela is also the Podcast host of ExtraOrdinary Business Podcast where she highlights small business owners and their paths to success.
Angela's Book nod: Grit by Angela Duckworth & Never Split the Differenceby Chris Voss
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She wasn't feeling well. She knew a change was needed but she didn't know what to change. Three days in a cemetery with a journal changed her life. Marissa Polselli is a writer, a speaker, and an educator. Her amazing story and thoughts on how to live an authentic life are inspiring. As Catherine Sienna said, "if we are who we were meant to be we would set the world ablaze."
MarissaPolselli.com
Resources mentioned: "Score of Bucks County" -
BucksCounty.Score.org - free mentoring resources for entrepreneurs
Marissa's Book Nod: "The Once and Future King" by T.H. White
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