Influential Introverts: Recent Episodes
Paul Juggins
A celebration of introverts! Interviews with leading experts sharing their inspirational stories and expertise to help you grow your heart-centred business and thrive in an extrovert's world! You will learn from thought leaders in Mindset, Personal Development, Entrepreneurship, Spirituality, Female Empowerment, Arts & Conscious Leadership. I’m on a mission to empower more introverts like you to embody your true nature and stand out as a leader in your industry. I'll teach you mindset tools to help you confidently be yourself on your own terms feeling fully aligned with your soul mission!
Are curious what it takes to build a million-dollar business in two years...from scratch?
In this episode, business coach Elaina Ray is sharing the most important mindset and energetic shifts she implemented to scale her business to $1M in revenue in less than two years.
Elaina shares so much insight into how to blend energy, mindset, and strategy to accelerate your results in your business all while maintaining your integrity and energy as an introvert.
Elaina's story is full of inspiration and we dive deep into personal growth strategy and the importance of doing the inner work.
In this episode, we cover:
- How Elaina rapidly scaled her business without sacrificing her introvert identity (07.53)
- The energetic resonance with money and shifting your money mindset (14.02)
- Unravelling the limiting beliefs Elaina had to let go of to grow her business (18.24)
- Embrace the messiness in entrepreneurship - not perfection! (21.51)
- Taking risks in business and how Elaina manages her fear (24.36)
- How Elaina uses energetics and intuition in her business (27.35)
- Embracing leadership and being in the public eye (33.35)
- Do it before you are ready! Get the support to expand your world! (40.36)
- Transmuting fear energy into positive action (51.51)
BIO:
Elaina Ray is a 7-Figure Business Coach who helps coaches and personal development experts scale to 6 and 7 figures with structure, sophistication and ease. Elaina leverages her corporate experience consulting for Fortune 100 companies like IBM and Uber, along with extensive knowledge of spiritual healing work and 5 years of coaching experience to build a business that hit $1M in revenue in less than two years… from scratch. She helps clients who know the value of social media marketing but may not have large followings. Her work proves you can be successful by prioritizing simplicity and creating a small tribe of raving fans with clear messaging, scalable strategy, and strong client-centric delivery.
Over the past 7 years, Elaina has traveled to 60+ countries as an entrepreneur and personal growth junkie. Her work has been featured in Business Insider, Fast Company, Mindvalley, Thrive Global, Elephant Journal, and Fortune Magazine.
Connect with Elaina:
Website: https://elainaray.com
Instagram: https://www.instagram.com/heyelainaray/
Facebook Group : https://www.facebook.com/groups/soullevelshifts/
Podcast: Million Dollar Spirit Business
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
In this episode, serial tech entrepreneur & CEO Haley Gray is sharing her top mindset tips from over 10 years experience in the startup world. Haley shares her mindset and inner work methodologies that she has used to cultivate a very strong, powerful and resilient mindset needed to thrive while leading a company to great success. You will learn the steps haley used to build a robust mindset to help you on your entrepreneurial journey, and why self care is key for your growth, happiness and success as an entrepreneur. This episode is so valuable for new entrepreneurs and company founders.
In this episode, we cover:
- Unlock the courage to start: Why introverts make great entrepreneurs! (07.16)
- The No.1 mindset shift Haley made to help grow her business and stay true to herself (16.01)
- Know what you stand for - the importance of setting healthy boundaries in business (21.35)
- How to separate your self worth and identity from your business (29.28)
- Homecoming & reconnecting to yourself (37.42)
- Why mindset practices help maintains your calm and integrity in an extroverts environment (41.34)
- Self care and less stress helps channel your creativity and best work (48.19)
- Why consistent inner work and mindset practice is your best friend in business (56.23)
- How to deal with the emotional highs and lows of entrepreneurship (56.23)
- Why we need more fearless female entrepreneurs (1:03.32)
Connect with Haley:
LinkedIn: https://www.linkedin.com/in/haley-gray-a644831a/
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show and share with a friend.
- I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
- If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
- Follow podcast on Instagram
New Episodes every Thursday!
Free Resources
- Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
In this episode we are focusing in on why introverts are actually natural leaders. In fact an introverts' empathy, compassion and deep thinking are all major advantages in leadership. And, we are giving you insights and practical tips on how you can grow as a leader in your industry!
Terrance is bringing his 15 year experience in leadership roles in Fortune 500 companies to the episode and giving you his toptips on unlocking inner confidence so you can improve your public speaking, lead teams of extroverts and make powerful decisions.
We also explore societal benefit of having more introverts in positions of power and influence
In this episode, we cover:
- Debunking the common misconception that introverts can’t be effective leaders (07.01)
- The innate qualities that actually make introverts great leaders (09.46)
- How to make powerful leadership decisions when you need to (14.37)
- Ways to tap into inner confidence (17.52)
- How to lead and work harmoniously with introverts and extroverts in your team (23.30)
- Terrance’s top public speaking tips (28.36)
- Terrance share his favourite story from his book ‘Quiet Voice Fearless Leader’ (33.41)
- Leadership mindset tips to help quieten your inner critic (36.48)
- Exploring the societal benefit of having more introverts in positions of power and influence (40.45)
Bio:
Terrance Lee, AKA The Introvert Leader has taken on many leadership and management roles as an introvert at several Fortune 500 companies in the defense industry, with proven results. He utilizes his platform to empower introverts to tap into their own inner leadership potential and is never shy about sharing the tips that he has learned throughout his journey. He is the author of Quiet Voice Fearless Leader.
Connect with Terrance:
Website: https://www.quietvoicefearlessleader.com
Instagram: https://www.instagram.com/theintrovertleader/
Book: https://www.quietvoicefearlessleader.com/free-download
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show and share with a friend.
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In this episode of Influential Introverts, we are discussing how to get past small talk and make deeper connections online to grow your business and build a community of like minds.
We unravel some of the common mindset challenges introverts and HSPs face when meeting new people and making friends.
Emma-Louise shares her tips on building an engaged online community, and we explore how to find your tribe so you can connect deeply with the right people in a way that feels comfortable for you.
In this episode, we cover:
- How to start meaningful conversations online to grow your network (10.58)
- Using groups to meet like minds and build authentic connections (16.19)
- How to reach out to new people with confidence (20.56)
- It's this or something better - mindset tips for dealing with rejection (27.14)
- Give yourself a pat on the back - use positive reinforcement to build a habit (29.11)
- What to do if you feel social anxiety (32.50)
- Where to find you tribe online and build a community (38.02)
- How to protect your energy while leading an online community (41.53)
- Why creating a safe space is key to a successful community experience (49.28)
- Emma-Louise's tips on building a engaged online community (53.52)
BIO:
Emma-Louise is a Business Strategist & Mindset coach for ambitious introverts, empaths & highly sensitive entrepreneurs, & host of The Ambitious Introvert™ Podcast. She works with entrepreneurs to help them grow & scale successful, sustainable online businesses.
With 10+ years experience she has personally coached over 100 individuals. She is a strategic life coach, trained facilitator, NLP master practitioner & holds accreditations in EFT/TFT & the Law of Attraction.
Spending 17 years as an air traffic controller & 10 years coaching new recruits to the role, Emma-Louise understands the importance of strategy, decision making, confidence & mindset for success. Her focus on clarity, consistency & habits allowed her to build a 7 figure net worth in her 30’s - she now uses these principles to help her clients build solid foundations that support massive levels of growth & success.
Connect with Emma-Louise:
Website: https://emmalouiseparkes.com
Instagram: https://www.instagram.com/emmalouparkes
Podcast: https://emmalouiseparkes.com/podcast
Join Emma-Louise’s Facebook Group: https://www.facebook.com/groups/introvertnetwork
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Leave a review: I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
A strong body creates a strong mind. The mental discipline and meditative qualities in physical movement can be life changing and can heal on a deeper level too. Not only for wellbeing but for cultivating self acceptance. In this episode, we discuss how dedicated exercise and mindset work can transform your relationship with yourself. Steph shares her expertise on challenging limiting beliefs and stories about body image and body type. We tackle the ‘never enough’ mindset trap with regard to exercise and body image, where we get stuck believing that we are never good enough until we reach the level of perfection in our mind.
In this episode, we cover:
- How strength training shifted Steph’s mindset & healed her self image (09.54)
- Strong body strong mind: The benefits of exercise on mood and mental health (17.15)
- Movement as meditation (19.55)
- Challenging what you thought was possible (22.02)
- Unravelling ‘it's never enough’ mindset with regard to body image (24.57)
- Toxic diet industry messaging, Fitspo & body shaming (33.11)
- The journey to self acceptance and loving your body type (37.56)
- Gratitude for the gifts in life that your body allows you to experience (41.37)
- Why mindset work is the key to self acceptance (46.21)
BIO:
Steph Gaudreau, is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3.8+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
Connect with her:
Website: https://www.stephgaudreau.com
Instagram: https://www.instagram.com/steph_gaudreau/
Podcast: Listen To Your Body
Order her book: The Core 4
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show and share with a friend.
- I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
- If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
- Follow podcast on Instagram
Free Resources
- Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
In this episode, we discuss how empaths and highly sensitive people can thrive in their identity and feel empowered by setting healthy boundaries and overcoming people pleasing behaviour by learning to say no. Kristen shares her techniques and expert insight into how empaths and HSPs can take control of their emotional well being. Her work focuses on helping empaths and HSPs to heal their emotional wounds, self sabotaging behavior and trauma. Kristen Schwartz, MA, is a writer, entrepreneur, attuned empathic healer, and a certified trauma recovery coach. She holds a Bachelor's Degree in Psychology and a Master's Degree in Counseling. In 2016 fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Kristen is the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment. In this episode we discuss:
How to cope with feeling emotionally overwhelmed (07.41) Kristens tips for setting healthy boundaries to protect your energy (10.40) The journey to fully accepting yourself as a highly sensitive empath (13.45) Letting go of the need to please everyone - You don’t have to change who you are to be accepted! (17.16) What Kristen did to heal her emotional self (21.04) Taking steps to overcome people pleasing behaviour (25.12) How to communicate your needs to others without feeling guilty (28.37) Saying the empowered NO. Tips on standing your ground with others (32.05) Cultivating joy! Ways to enjoy and embody your sensitive nature (34.22) The difference between Internal and external awareness: Kristens shares a key insight from her book (39.12) Tips on ending a toxic codependent people pleasing relationship (42.38)
Connect with Kristen: Website:www.realizedempath.com Instagram: https://www.instagram.com/detox_your_mind/ Order her book The Healed Empath. My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook How to support the show in under 5 minutes!
If you haven't already, please subscribe to the show and share with a friend. I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful.
... Podcast Theme Music by Justin Cullen (@frankensteinbolts)
How would you like to feel a little braver? In this episode, you will learn how to start taking courageous action steps towards fulfilling your soul purpose. Shoshanna will guide you on how you can bravely conquer the fears preventing you from taking the next leap in your life and get comfortable being yourself online.
Shosh shares her experience of being vulnerable with integrity on social media and how speaking openly and bravely about her personal struggles enabled her to grow a community of heart-centred entrepreneurs. Her simple act of courage has been the catalyst in helping scale her coaching business to multiple six figures in under 2 years.
Shoshanna helps ambitious, heart-centered leaders & entrepreneurs step into their voice & grow community-centric business. She’s passionate about guiding women through the journey of radical self-expression, wealth consciousness, and business growth, to amplifying their impact & income, and quantum leap towards their unique vision.
In this episode we discuss:
- How Shoshanna’s Living Brave podcast expanded into a community of thousands and coaching business (07.09)
- How to tap into inner courage to deal with shame, guilt and self-doubt (11.14)
- You are not alone - sharing mentor stories and our common struggles (16.00)
- Taking responsibility for your life & happiness (21.16)
- Surprise yourself! You can handle hard times (27.08)
- Embracing your vulnerability with confidence (33.45)
- What if? - Overcoming worst-case scenario thinking (38.08)
- Spiralling upwards with best case scenario beliefs (40.58)
- How to be brave and stay focussed on your mission when things fall apart (45.50)
- Shoshanna's process for cultivating courage (49.40)
- Being a leader for your community even when you feel vulnerable (55.59)
Connect with Shoshanna:
Website: https://shoshannaraven.com
Instagram: https://www.instagram.com/shoshanna_raven/
Living Brave Podcast: https://shoshannaraven.com/podcast/
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show and share with a friend.
- I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
- If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
- Follow podcast on Instagram
Free Resources
- Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
Would you like to start saying what's on your mind without fear? In this episode, we discuss how to use somatic bodywork and the breath to release stuck emotional blocks so you can liberate your essence and feel confident expressing yourself in business and life!
Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives.Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset.
In this episode we discuss:
- Uncovering the common mindset blocks that prevent authentic self-expression (06.53)
- Not being able to speak your truth & how conditioning manifests in our lives (11.15)
- The journey of embodiment: coming out of our minds and into the body to break limiting thought patterns (15.26)
- How to tune into your body and higher self with somatic body work (20.10)
- Why we store trauma in our body as children and become disconnected from ourselves (23.11)
- Using somatic healing and breathwork to release difficult emotions from your body (28.01)
- Liberating to your true essence to express yourself without fear (31.31)
- Using your breath to induce healing states of consciousness (36.32)
- How some societal & cultural conditioning has forced us to suppress our emotions (40.55)
- Ways to cultivate confidence and self trust (48.23)
- The benefits of body and breathwork - Leandra’s awakening experience (53.03)
- Set and setting: a guide to safe breathwork at home (56.40)
- Integrating the work to express yourself with confidence (1:06.49)
Connect with Leandra:
Website
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show and share with a friend.
- I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
- If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
- Follow podcast on Instagram
Free Resources
- Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
How would you like to silence your inner critic and overcome the limiting beliefs and stories holding you back?
In this episode, psychotherapist Colleen Sodano is going to give you some real insight into how you can pinpoint and understand your core limiting beliefs so you can start to overcome them with compassion. Colleen is a Psychotherapist, Coach, and Mentor. She works with women helping them to achieve their vision and goals and unleash their potential by conquering their mindset gremlins such as limiting beliefs, fears, and imposter syndrome. She also has extensive experience working with trauma and breaking negative patterns of behaviour.
Colleen gives clear explanations around basic human and evolutionary psychology, making it very easy for us to understand why we do what we do so we can take the steps to rewire our mind. She outlines tangible steps to get started challenging your old stories and self sabotaging patterns. I really hope that you get some transformation from this episode and it helps light the way to you unlocking your true nature and overcoming any limiting belief that's holding you back right now.
In this episode, we cover:
- Colleen’s Story (03.47)
- Why Colleen uses the Clubhouse platform to help women grow their mindset (07.45)
- Doing the deep mindset work and why surface level motivational talk isn't enough for true sustainable change (12.52)
- What limiting beliefs are and why they are so challenging to overcome (17.55)
- Your brain just wants to keep you safe: Understanding self sabotaging patterns (24.01)
- You are not your thoughts and feelings: How to calm your emotional survival mind (27.26)
- Mindset tools to help you overcome your limiting beliefs and stories (37.37)
- Compassionately working with fear: Understanding physical VS psychological fear (44.41)
- Humans are hardwired to seek comfort and avoid threat - The 5 second Rule for taking action (50.18)
- Women supporting women - The psychology of female leadership (1:01.32)
- Collaboration not competition - Abundance Mindset (1:12.31)
- ‘Everyone has something to teach’ - Colleen’s insights from her Clubhouse Room experience (1:15.13)
Connect with Colleen:
Website: https://www.colleensodanocoaching.com
Coaching: https://signup.theselfactualizeacademy.com/aboutmembership
Instagram: https://www.instagram.com/detox_your_mind/
Clubhouse Room: Women In Mind
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
>>If you haven't already, please subscribe to the show and share with a friend.
Are you an intuitive person who feels deeply connected to spirit? In this episode, we discuss how to reprogram your mindset and feel confident expressing and sharing your intuitive gifts with the world and using your ability to build a spirit-led business.
In this episode, we cover:
- Nathaly’s Story (04.07)
- Giving yourself permission to use your intuitive gift (21.32)
- Psychic Hotline Story (29.11)
- Working in unison with Spirit (33.08)
- How to confidently speak about being a Spirit-led intuitive online (42.56)
- Marrying the spiritual & material world in a soul centered business (45.17)
- Going against the grain and finding community as a spiritual entrepreneur: You are not alone and don't need to please everyone (49.02)
- Deep mindset reprogramming : Tools for unlearning social conditioning (53.59)
- Awakened Entrepreneurs: exploring a new paradigm shift & 5D consciousness (1:02.41)
- Why conscious leaders turning to energetics in their business (1:10.24)
- The art of receiving more by doing less (1:18.48)
BIO:
Nathaly Granja activates Rising Oracles and Oracle CEO's into their Psychic Gifts and Most Abundant Timeline™. Over the last 8+ years She has spent her time: featured on ABC & CBS Working with high profile leaders in Washington DC as their personal Reiki Master Teacher & Hypnotist.
Now she works with high frequency online leaders that have created powerful movements in their respective industries.She is the founder of the Granja Vortex Method where she teaches facilitators how to create customized hypnotic tracks
Nathaly is especially gifted at making big cosmic conversations into very practical and profitable action steps.She can see things that have not manifested yet,hear unconscious patterns, retrieve soul history and empathically feel exactly what you’re experiencing.
Which has made her the Go-to Global Oracle, Hypnotist & Multi-Generational Healer that she is today.Over the last two and a half years she has helped her clients scale 12k-100k months and counting, as coaches, healers and intuitives simply by guiding their energetics and mindset to a new state of being... Owning The Oracle’s Most Abundant Timeline.
Connect with her:
Website: https://www.nathalygranja.com
Instagram: https://www.instagram.com/nathalygranja_/
Podcast: https://anchor.fm/nathalygranja
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
...
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
- If you haven't already, please subscribe to the show.
- I invite you to help grow this community by rating5* on apple podcasts and leave a one sentence review. I would be very grateful.
In this episode, spiritual business coach and Human Design expert Carly Schroeder is sharing her wisdom on how to feel more aligned in your introverted identity and incorporate your unique Human Design to help create a freedom based lifestyle that feels true to who you really are.
In this episode, we cover:
- Carly’s Story (02.50)
- Ways to cultivate a confident mindset by embracing your authentic self (08.10)
- Living aligned attracts other like minds! (12.35)
- Worst case scenario thinking. Why Carly keeps an evidence journal to prove fear wrong(14.02)
- 'Something is missing'. Unlocking true happiness from within (18.58)
- Invest in the inner work now before you hit rock bottom (21:59)
- Feeling aligned and confident living your human design (24:53)
- Carly’s personal journey using Human Design to benefit her business and create a freedom based lifestyle (28:49)
- How understanding your unique human Design can help you tap into your intuition (35:38)
- Take a step back!' : Taking a moment to reconnect with your true nature(41:34)
BIO:
Carly is an online business coach for spirit-led entrepreneurs helping them align their business with who they are at the core. She blends spirituality & business together using Human Design so her clients can shift out of burnout and lack of confidence and rise in a state of ease and authenticity.
Connect with her:
Website: www.nomadicmediaco.com
Instagram: https://www.instagram.com/carlyschroeder__
Facebook: https://www.facebook.com/nomadicmediaco
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show.
- I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
- If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
- Follow podcast on Instagram
Free Resources
- Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
How would you like to be able to speak your truth online with confidence just by being you?
In this episode, Transformational Coach & Mentor for Thought Leaders, Ruby Fremon is sharing her expertise on how Introverts and highly sensitive souls can show up with integrity online without sacrificing their integrity and identity to fit into an extrovert dominated online world.
Ruby will help guide you on how to uncover who you are and know your truth so you can infuse your essence into your online presence. You will learn how to start using social media with intention and on your own terms for meaningful connection without sacrificing integrity. You will get insights on handling negative comments and opposing belief systems with strength & grace. Ruby also discussed how you can unlock the conscious leader within and why the world needs more sensitive female leaders.
Known for her big heart, no-bullshit approach and shamanic gifts, Ruby’s work bridges the gap between practicality and spirituality, offering leaders an opportunity to create true inner-expansion
In this episode, we cover:
- Ruby’s Story (04.05)
- Taking the first step to drop the mask and show up as your true self (13.24)
- Uncovering who you really are. How to shift your identity with awareness and compassion (18.46)
- Practices for peeling back the layers to reveal your true nature (21.54)
- Ruby’s tips for confidently speaking your potent truth on social media with intention (27.42)
- How Ruby deal’s withonline negativity and haters with integrity and grace (31:41)
- ‘Your purpose needs you’! Ruby’s advice for emerging thought leaders (37:16)
- ‘Fake AF’, sharing stories from ruby’s book ‘Potent Leadership’ to ignite who you really are (42:26)
- ‘I’m not good enough’ - healing the core of all limiting beliefs? (44:57)
- ‘Just Keep Going!' : Sending a message of love to yourself (46:03)
Ruby’s links:
Website: https://www.rubyfremon.com
Instagram: https://www.instagram.com/iamruby/
Youtube: https://www.youtube.com/user/iamrubyvlog
Podcast : Potent Truth https://www.rubyfremon.com/listen/
Get the book! Potent Leadership: Drop the Mask, Ignite the Real You, and Reclaim the Leader Within https://www.rubyfremon.com
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
Who’s in charge of your life right now? Your Ego or your Intuition? And can you tell the difference? Learn how to tap into your inner wisdom and higher self to make high impact moves in your business with Full Potential Business Coach Alix Rufas!
Alix is a Full Potential business coach working with incredible humans based all over the world. To date, she has started 7 business ventures, coached hundreds of powerful leaders 1:1, held 50+ talks, created multiple transformative digital experiences and led 10 leadership retreats around the globe. She's incredibly passionate about and committed to empowering humans around the world to own their full professional potential and leverage it to create their most fulfilling lives.
Highlights:
In this episode, we cover:
- Ego or Higher Self: how do you know who's talking? (06.27)
- Signs that your ego is in the driving seat and self sabotaging. (10.20)
- Taking your power back! Tools to detach from your ego (12.45)
- Escaping the whirlpool Story (16.38)
- Tapping into your intuition and inner wisdom for fully aligned living (18.49)
- Turning intuitive insights into high impact moves in your business (23.32)
- Expressing the highest expression of yourself as a female leader (29.35)
- Your mission is greater than your ego. (35.14)
- Alix’s tips on inner leadership and most empowering things you can do as a sensitive entrepreneur (36.48)
Guest links:
Website: www.alixrufas.com
Socials (@alixrufas):
- Instagram: https://www.instagram.com/alixrufas/
- LinkedIn: https://www.linkedin.com/in/alixrufas/
- Facebook: https://www.facebook.com/alix.rufas
Brainz Magazine Publications: https://www.brainzmagazine.com/executive-contributor/alix-rufas
Mentor & Speaker profile for Female Factor:
https://www.femalefactor.global/product-page/alix-rufas
How to support the show in under 5 minutes!
- If you haven't already, please subscribe to the show.
- I invite you to help grow this community byrating5* on apple podcasts and leave a one sentence review. I would be very grateful.
- If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally.
- Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work.
Alexia Usgaard is a Business Coach & Leadership expert empowering women to start & scale 6-figure businesses. Learn Alexia’s unique methodology to start to listen to your heart whispers and follow your intuition with courage. In this episode, we will guide you through overcoming the common mindset blocks most sensitive entrepreneurs face. Get empowering daily rituals to master your emotions and feel confident emerging as a strong female leader in your industry.
Highlights: Leaving a life of security to follow a heart whisper from your soul (10.30) Unraveling mindset blocks like the fear of success and envy online (19.03) Letting go of ‘having to do it all alone’ and why accepting support is essential for growth and joy (30.20) The journey to self-mastery. Daily rituals to master your emotions (34.05) Breaking out of your limitation cage and shifting your perspective - The Painting Analogy(39.50) F.E.A.R Alchemy: 4 steps to courageously conquer your fear Centers (50.35) How to stand out as a leader by embodying who you are (57.05) Do you know your truth? How to cultivate radical responsibility for your happiness. (1:04.57)
Guest links: Alexia Usgaard | Website Alexia Usgaard | Instagram Alexia Usgaard | YouTube Alexia Usgaard | Awake TV Channel ‘Create your abundant Business’
My links: Paul Juggins | Website Paul Juggins | FREE Mindset Tools Paul Juggins | Instagram Paul Juggins | Facebook
How to support the show in under 5 minutes! 1. If you haven't already, please subscribe to the show. 2. I invite you to help grow this community by rating 5* on apple podcasts and leave a one sentence review. I would be very grateful. 3. If you loved this episode please share on instagram stories, and tag @itspauljuggins, so i can thank you personally! Free Resources Free guided meditations & visualisations at www.pauljuggins.com and learn more about my work. ... Podcast Theme Music by Justin Cullen (@frankensteinbolts)
‘I think it's important for all of us as introverts to kind of have this rebel side to us. In other words, I choose not to conform.’ Carol Hampshire
One of the most empowering ways for you to fully express your sensitivity in your business is through visual branding. In this episode you will learn how to confidently infuse your unique identity feminine energy into your a brand so you can stand out and attract dream clients.
For over 25 years, Carol Hampshire (@carolhampshire) has been branding start-ups as well as 7-figure female coaches and visionaries worldwide, as a designer and branding coach. Carol knows exactly how to build a personal brand from the inside out, ensuring that it’s in soul alignment with the person's passion and purpose. She believes that creating a brand identity that conveys a person’s essence is highly magnetic to their dream audience.
In this episode, we cover:
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Uncovering your Introverted Identity. (8.14)
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The rise of the rebel introvert! How to be visible on your own terms while maintaining your privacy and energy online (13.39)
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Creative content strategies for when you feel overwhelmed (22.24)
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How to infuse your essence into your visual branding that will attract soul-aligned clients (32.45)
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Overcoming the mindset blocks that stop you from fully expressing yourself in your brand photos (40.51)
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Tips to align your unique feminine energy with your visual branding (56.44)
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A guide to creating a premium rebrand to elevate your business to the next level (1:03.36)
Resource Links:
Guest links:
Carol Hampshire | Website
Carol Hampshire | Instagram
Carol Hampshire | Brand Your Voice
Carol Hampshire | Pintrest
My links:
Paul Juggins | Website
Paul Juggins | FREE Mindset Tools
Paul Juggins | Instagram
Paul Juggins | Facebook
Thank you my friend for listening, I truly appreciate you being here.
-
If you haven't already, please subscribe to the show.
-
If you loved this episode please share on instagram stories, and tag me so I can thank you personally
-
I invite you to help grow this community by rating 5 stars on apple podcasts and leave a one sentence review. I would be very grateful.
-
You can grab some free guided meditations at www.pauljuggins.com and learn more about my work.
-
Finally I'd love to connect with you on Instagram. I'd love to learn more about your journey.
…
Podcast Theme Music by Justin Cullen (@frankensteinbolts)
Hi, welcome to Influential Introverts. This trailer episode will give you the juicy bits of what Influential Introverts is all about. This podcast is a celebration of sensitive people like you! A deep dive into of introvert life where I interview expert introverts from every walk of life who are doing the most beautiful work to impact our planet right now. We're gonna get into lots of great topics like the arts, mindset, psychology, personal development, entrepreneurship, conscious leadership, and each episode is going to give you some very tangible takeaways, tips and techniques, that you're going to be able to use to conquer self doubt and own your introverted identity. This is a show for ambitious heart centred people who see the world differently. And, my mission is to help you step into that leader that I know that you are and own your voice in this extroverted world that we're living in.