Coach Y.A.A.: Recent Episodes
Yaa Asare-Nyarko
Coach Y.A.A.(You Are Amazing) will share her fitness experience, diet blunders and successes and motivation and support that gives her the mental toughness to run a marathon, half-marathon, and compete in 2 bodybuilding competitions. She along with other coaches and experts will answer overall fitness and health questions from the her signature 3-pillar system of activity, nutrition, and mindset that will encourage you to get your health back on track!
Listen in as I help a client identify 5 key ways to improve her quality of sleep to have a better quality of a healthy lifestyle
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Join me as Health and Wellness Coach, Susan, shares the key 6 habits one needs to adopt to lead a thriving healthy lifestyle.
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Are you experiencing Deficiency in Vitamin D? Join in on the conversation with Dr. D'Souza and Rita about vitamin D deficiency.
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Join me as we listen to Adrienne shares hare journey when she finally mets Breast Cancer.
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Join me as this single mom of two boys shares her experience from diagnosis to recovery
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Join me as we listen to the inspirational story from a 10 year #breastcancersurvivor as she shares how she leaned on her faith before, during, and after her diagnosis of Stage I breast cancer. Learn how Thriving & Surviving Breast Cancer Support Group Inc helped her get those dark moments.
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Join me as we listen to the current journey of mom of 3 who was diagnosed with breast cancer stage 3 shortly after giving birth to her third child. She shares with us the her experience of chemo treatment experience and her strength and hope!
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Join me as we listen to Del share here experience as an entreprenuer who came face to face with Breast Cancer. Learn how she still celebrated life before, during and after treatment. A true inspiration of hope!
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Introduction to Podcast Ask the Coach. First episode talks about Coach Yaa's journey of finding the energy to not only get through workouts but also the workday. She shares her experience of how an energy supplement transformed and tamed her!
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