Incredibelle Conversations Podcast: Recent Episodes
Isabelle Wellman
Isabelle Wellman is the host of the Incredibelle Conversations Podcast. Connect with other intricate human beings to expand human consciousness and break down social normalities on the ICP. You'll leave with practical ways to amplify your physical, mental, and spiritual healing by learning how to utilize your gifts, turn your gifts into your purpose, and turn your purpose into success. Learn more about Isabelle on www.Isabellewellman.com to connect. Have a story you want to share? Inquire today!
Welcome to Bio-Optimization on The Isabelle Wellman Show, an area of wellness that has been taking the health industry by storm and creating large waves in what it means to obtain health. Today's guest, Jake Malouf and owner of OsteoStrong in Anchorage, Alaska is here to share how bio-optimization has impacted his life and all those are are benefiting from his center.Jake Malouf is an accomplished leader and Registered Nurse with 19 years of experience in Orthopedics and Home Health. With a diverse educational background including a Masters in nursing, business administration, and health care management, Jake brings a comprehensive understanding of the healthcare industry.Beyond his professional achievements, Jake possesses a genuine passion for health and wellness, continuously seeking opportunities to help others on their unique journeys. He enjoys a variety of outdoor activities such as skiing, climbing, biking, hunting, fishing, and exploring the open road on his motorcycle. He has developed a keen interest in beekeeping and has delved into a formal study of qigong. Jake is a dedicated husband and father to two grown children. His experiences in balancing personal and professional responsibilities have shaped his managerial and interpersonal skills.Motivated by the desire to make a positive impact, Jake is thrilled to channel his expertise and diverse background into bringing OsteoStrong to Alaska. By introducing this innovative approach to enhancing strength and reducing pain, Jake aims to empower individuals to live life to the fullest.Enjoy the show!
The Isabelle Wellman Show interviews Spiritual Psychotherapist Casey Stevens. The 3 Step Path to Authenticity: Vulnerability, Impeccable Truth, and Alignment is basically a mini masterclass on living an authentic life, practically. With over a decade of clinical practice, Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist. Beyond that, her intuition and healing abilities allow her to feel people’s unique energy and adapt tools and techniques based on the precise needs of each soul.In today's podcast, Casey walks us along the journey of what it means to meet ourselves where we are at, in authenticity. First, it's acknowledging if we are showing up authentically in our lives, and what that might look like in a spiritual practice.Second, we learn how to trust that “ease"-iness is the predominant feeling of following our impeccable truth, and activating our truth center to ultimately come into a flow with our intuition (we all have intuition!)Third, she shares an extremely easy and impactful practice to check if we are living in alignment with our virtues and values. This is a beautiful practice of witnessing if we are living, making decisions, and spending TIME on activities that reflect our values or not, and how to make a subtle, life-changing shift to do so.You're going to love this direct, warm, and very real podcast with Casey Stevens. Her brilliance pours through her spoken word as a genuine, authentic channel. She shares a handful of personal experiences from her 20's, 30's, and 40's at the end of the show that helped awaken her to her own soul's contract in this lifetime, and how she's using that as her personal power point.Support the show on Youtube, Spotify, Apple, or wherever you listen to podcasts! Enjoy the 3 step path to authenticity, vulnerability, impeccable truth, and alignment with Psychotherapist, Casey Stevens.
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In this 7 minute guided meditation, overcoming subtle self aggression, the wise words of Pema Chödrön give us a fresh perspective of what meditation is NOT.
When people start to meditate, or work with any kind of spiritual discipline, they often think that somehow they're going to improve, which is sort of a subtle aggression against who they really are.
It's a bit like saying, If I jog, I'll be a much better person. If I could only get a nicer house, I'd be a better person. If I could meditate and calm down, I'd be a better person. Or, the scenario may be that they find fault with others. They might say, If it weren't for my husband, I'd have the perfect marriage.
If it weren't for the fact that my boss and I can't get on, my job would be just great. And if it weren't for my mind, my meditation would be excellent. But loving kindness toward ourselves doesn't mean getting rid of anything. It means that we can still be crazy after all these years. This is powerful.
In the essence that we are perfect exactly where we are in our lives currently. Whatever stress, whatever negatives, whatever resistance, whatever lack is in our lives, it is okay and it is meant to be here in this moment as a teacher for us. There's nothing wrong with us for undergoing these situations, for feeling these certain emotions."
Enjoy this simple meditation, and enjoy a day of curiosity.
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It is a brave act to fully and honestly open yourself up in intimate relationships. Today on The Isabelle Wellman Show, I'm sharing Empowered Intimacy: 7 Questions to Enrich Your Relationship. These 7 questions are going to directly open up a space of safe vulnerability between you and your partner in order to learn what specific things happen over a week or two that nourish, support, and delight you both.
On the other hand, it's also important to create space with our intimate partners (and ourselves!) each week in order to express what is NOT all sunshine and rainbows! It's a crucial part of relationships to communicate honestly and lovingly, so you may evolve as a couple, together.
I share how my partner and I engage in these 7 questions to enrich our own relationship, and how I personally process the not so glorious when it's time to talk about the not so happy-go-lucky, frustrating acts and events that may happen between us throughout the week.
The intention of this episode is to further explore practical practices that relate to episode 117. Empowered Intimacy: Exploring Tantric Sex, Personal Power, and Boundaries. It is through intentionally connecting with our lover/partner that we will fulfill our innate desire to experience prolonged ecstasy in our intimate experiences, together.
Enrich your relationship with these 7 Questions and empower your intimacy, today!
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A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life from falling in love with powder skiing, giving you a look into her personal like and how she's managing a full schedule with being in school, as well as what's blossoming in her world.
For those out there who are looking for a quick breath work practice, learn how to perform alternating nostril breathing in under ten minutes with this podcast. If you're a visual learning, check out the video on Youtube!
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Today's podcast is for women and men seeking a new approach to feeling expansive in their individual and sexual pursuits, and how to use this power in all relationships; friends, family, co-workers, and strangers.
Empowered intimacy exploring tantric sex, personal power, and boundaries is a conversation that leads the charge on what we are here on Earth to move forward in, generationally. This quest of sharing how we can start owning our "turn on" or see through a "lens of love" each day of our lives has been my personal experience, and practice, for deepening my own relationship with my sexual expression. Since having had a Love, Sex, and Relationship Coach for 6 months in 2023, where we explored deep wounding, stood at my edge, and reintroduced myself to all things pleasure, I have never felt more confident and clear on what I desire and communicating it with love with my partner, friends, family, and co-workers.
This conversation was also inspired by Mama Gina, Author of "Pussy: A Reclamation", and Tantric Sex Practitioner/Author, Diana Richardson, and her book "Tantric Orgasm for Women".
Without women learning, feeling, and educating other women on how to cultivate the full feminine expression, we grow up sexually "out of tune", for no other reason than that we are told/shown "how" pleasure is meant to look/sound/be and fall into the despair of body unawareness.
It is time to lean into an expansive episode of The Isabelle Wellman Show to feel empowered in your own intimacy. Learn the basic truths about Tantric Sex, how to hold yourself in a "turned on" state as to always be in charge of each moment, and never let your voice be denied when speaking your boundaries. How you elevate those around you is EVERYTHING. You are apart of a transformative generation. How will you participate?
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Welcome to the next level of Breath work! If you haven't yet, go back to Episode "114. What is Breath Work and is it Useful?" to be prepared for this more scientific deep dive of what is happening within your body during the mindful practice of breath work. Understanding proper breathing technique is one of thee most crucial part of your Wellness Adventure, especially when it comes to your posture, mood, mobility, and overall ability to take on whatever life throws your way. You'll be guided through a short breath work practice that will activate your Vagus Nerve! Enjoy that sweet sweet oxygen and feel your cells become revitalized :)
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On NYE, I spoke on how I wasn't celebrating the New Year in particular, yet how this is a potent energetic time. The energy of Capricorn is upon us, and we are on a wonderful precipice of the crowning- as a baby moves through the birth canal of the Mother, and the widest part of their skull begins to merge. The intensity, perseverance, and ultimate unknowingness of what will happen on the other side is ever present. For a better idea of what you may be witnessing, I invite you to contemplate what was real for you at the end of June, beginning of July. Enjoy this episode with insights on the Capricorn New Moon!
Breathwork; a increasingly talked about subject that has infiltrated our everyday lives. But, for a matter of fact, breath work has been around for thousands of years! With its roots coming from the ancient practice of yoga, the beneficial healing properties of this free and timeless practice are just that- timeless. Think Blake Lively in any movie, ever.Today i am sharing what breathwork is, how this practice can help you toxins from the cells and stress of your mind as you breath out, while nourishing your body, mind, and soul when you breath in. At the end of this educational conversation, i'll guide you through a short practice so you can try it out! 🌞Sign up and instantly receive my exclusive Healthy Lifestyle Enthusiast Guide which includes: Daily Health Vitals Checklist7 Movements to a Strong BodySeasonal Eating Diet + Grocery Checklisthttps://isabelle-wellman333.myflodesk.com/healthylifestyleenthusiastguide📱IG: https://www.instagram.com/isabellewellman/?hl=en@ Threads: https://www.threads.net/@isabellewellman 📀TikTok: https://www.tiktok.com/@isabelleadventures 📺Website: https://www.isabellewellman.com/🎙️Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372🎙️Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ🌴Linktree - https://linktr.ee/isabellewellman
Let me share how i've been toggling with this understanding for 3 years, and this is the first year I'm not celebrating NYE or NY day. I thank my mentors and sisters who help me wash my eyes of these normalities, and my process of re-learning how to live sustainably with the world around me. A large part of process is finding connection in nature, and using the Solstices and Equinoxes as celebratory points in my year, considering they are the alignment points of the seasons. For myself, it's been an internal battle of questioning WHY our “reality” (in this case what I perceive as mainstream media, marketing, the current government, etc) would condone the behavior or every “holiday” revolving around alcohol, making money off advertisements, and consuming a year's worth of sugar…. (no coincidences here kitty kats) The above three issues are unsustainable and only support escapism behavior from how one could instead honor the dark, cold, and slow Winter months in order to feel genuinely renewed come Spring! Maybe you feel out of alignment with creating a giant pledge to yourself to achieve “xyz” for the entire year, or as if you're not ready to “birth” anything new into this world. If that resonates, you're not alone.
Medium Article by Yeshe Matthews
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Do you remember when you were a girl who got her first period and didn't really know what was about to happen? Felt safe in your body to share about it with other women? Perhaps, felt ashamed by the others for your own periods heaviness, length, or existence? Jesica Medellin is a sister, mother, and daughter who has created a first menstruation manual with the help of 24 other submissions from women. Her inspiration stems from wanting to help her own daughter have a safer, healthier, and normalized experience when it came to receiving her first period.
In her book, First Moon Manual: Letter to Our Daughters, Jesica creates a space for women to come back to pen and paper, where they can remember the magic of what it means to heal by staying present and ever accepting of their bodies.
First Moon Manual: Letter to Our Daughters Click Here
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We all know someone in life who seems to "have it all" when it comes to how they hold themselves in a room of people, as well as alone. This comes with the burning question of HOW ARE THEY SO CONFIDENT? What must someone do to BE confident?
Confidence comes down to the basic inner-standings:
- the feeling or belief that one can rely on someone or something; firm trust.
- the state of feeling certain about the truth of something.
- a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
Today I present you with a lesson on confidence, from my own personal experiences to studies from Harvard, and the University of Texas, and articles from the New York Post and New York Times.
This wellness adventure will guide you along the three different, yet overlapping, varieties of "confidence" that people often mistake as "lacking confidence". Then, take the various tools I provide and take one small action to make this episode applicable and tangible in your life.
Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength training, psychology, sustainability, mindfulness, childhood trauma, energetics, personal relationships, living symbiotically with the land, and more.Transparency, discipline, and unshakable belief have been an integral part of Isabelle's journey to self-actualization. Today, Isabelle releases the first episode for "The Isabelle Wellman Show's" next era. She shares inspired lessons from Business man and Entrepreneur, Alex Hormozi, while sprinkling in meaningful personal experiences from triumphs to tribulations. In this episode Isabelle will have you consider where you are in life, if you're paddling upstream into resistance, and how to better use your internal knowing to move forward in life by upgrading your wellness and shifting your behavior. At the end of the show, Isabelle will challenge you to ponder what it might feel like to shift your perspective on setting a New Years Eve Resolution by learning the toxicity behind it, and a better, more meaningful way to grow, together.
You'll learn what/who is Chiron, how you can utilize the Chiron Archetype to heal, and how it may show up in the 12 different zodiac signs, as well as how Chiron in Aries is affecting us all on a collective level.
There's no doubt that this is a collective time of speaking up and standing up for ourselves. Pushing larger bodies of influence- an individual, company, etc, who has an impactful say to share their opinion and stand up for humanity. Instead of anger can destruction, can we choose humane morals, authenticity, and truth?
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Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle!
Today's AStrology Series pt. 7 lesson is all about Saturn Return. The main questions that will be answered in this episode are: What is Saturn Return?
When and how often does it occur?
What can I expect during a Saturn Return, and how can I survive?
How does Saturn work in each Element?
What's happening in the Now?
Today you'll learn the importance of turning TOWARDS saturnian energy, and not away. The intentiion is to help you RE-member, there is no exception for you not being greeted by Saturn when she comes to your door, whether with handcuffs or a small yet still significant trophy. This place, Earth, is not the place to hold back. Your life, this physical vessel you’ve been gifted, relies on your laying it ALL OUT. That's the purpose of Saturn energy in our lives. No matter what you think prohibits your from living in your own authority, alignment, or truth, is not enough of a barricade moving forward. The circumstances of your life aren’t always meant to be figured out- yet, they're meant to be morphed and molded into what YOU WANT to experience.
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Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle!
Today's AStrology Series pt. 6 lesson is all about the north and South Node.
We will cover What is a Node? when/how they take place, North vs South Node energetics, specific examples of how those energies can play out and depend on one another for access, where we were in the taurus-scorpio access and the transition into Aries/Libra axis, the future eclipses, and questions to cultivate the Libra energy for the next 6 months.
Where can we take responsibility for our truth and lead the way for what we wish to see in the world that will benefit the other?
How can our actions positively impact the people, animals, waters, and earth?
What are creative solutions we can come up with to initiate a shift in consciousness, action, and authority in our own way, at our own level?
What values are you going to make the north star of your life that might feel scary to share because you're unsure how others will judge, react or perceive you? And how can you reassure yourself you will still be supported and do it anyways?
Collective Prayer by Shanti & Ihsan
Nodal Newsletter with Picture Description of Eclipses
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Part 5 of the Astrology Series on Isabelle Wellman the podcast dives into synthesizing placements in the natal birth chart! On the show that explores the magic of being human, synthesizing placements is what helps it all come to life. Isabelle will be going over how she personally reads the various placements in a birth chart with 5 easy to follow examples, and her exact method. Synthesizing is a blend of intuition, as well as practical application of understanding the array of archetypes within the Zodiac. There is a balance of understanding what the elements, signs, planets, houses, and aspects represent with asking explorative questions that allow you into the world of the other, or deep into yourself.
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On today's episode of Isabelle Wellman the Podcast, you will be exploring the different aspects and how they create a special language within the Natal Birth Chart. If you’ve been using this series to help you understand astrology for your own use, it's highly recommend that you grab a notebook and act as a student.
This episode may feel more advanced upon first listen, as the aspects are a unique part of the chart. They are simple to understand, yet take practice when it comes to synthesizing, which is why I will be sharing how to synthesize next week instead of in this episode!
My intention is to share the wisdom of aspects and to equally give you a practical approach to exploring them in your own birth chart.
It's time to understand which parts of you are waiting for you to activate them, which parts need permission to take up space, and where you are required to cultivate balance and adaptability.
Schedule an Astrology Consult with Isabelle, here!
reference: Sagittarius Mind Blog
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Moving onto part 3 of the Astrology series on the Isabelle Wellman Podcast, today’s conversation will be all about the Houses. You will be going over what the houses are, what they represent, and what to do in case of an "empty" house. If you missed part one or two, I highly recommend catching up with those episodes to give you a better context for what you’ll be learning about today.
Let me start with explaining the three parts of astrology that help us “blend” or synthesize the components of a natal birth chart, and give you a sneak peak as to what to look forward to in part 4 of this series.
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On today's episode of Isabelle Wellman the Podcast, we are moving onto part 2 of the Astrology series. Today’s conversation will be all about the planets; Whether they are personal or outer, how long it takes for them to transit, which sign or signs they rule, and their energetics. If you missed part one, I highly encourage you to go back and tune into that episode first to give a better context for what you’ll be learning today!
Astrology is a tool that isn't only gaining traction in the 21st century- it's been a guiding, mathematical point since 2500 B.C. Isabelle utilizes the Tropical house system, and believes Astrology is a psychological tool for inner-exploration, grown, and most importantly of all- acceptance.
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On Isabelle Wellman the Podcast, you will be journeying into the history of Astrology bit by bit! Isabelle Wellman presents a 7 part Astrology series, in this seven episode series you are going to be deep diving into the signs, planets, houses, how to synthesize all three together, aspects, the North Vs South Node, and Chiron. These episodes will navigate the ins and outs of Astrology, and give it a practical approach. Today, we’ll start with the Zodiac signs, their high and low roads, as well as 2 ways to embody or activate this energy.
What if I don't resonate with your "Sun sign"? Listen until the end of the episode to learn what special energetics may exist in your own Natal Birth Chart! In this psychological approach to astrology you'll learn that regardless of your Sun sign, these energies are archetypes that you can try on for size, experiment with, and implement into your life to live a whole, nurturing life.
Links to articles about Astrological history: https://www.fu-berlin.de/en/featured-stories/research/2022/zodiac/index.html https://www.geschkult.fu-berlin.de/en/e/zodiac/index.html
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The end of Summer is upon on when we experience two Full Moons in one month, otherwise known as a "blue moon" or the Harvest Moon. What are you harvesting during this Full Moon, and what are you returning back to the Earth to be recycled? Applying the energies of the planets and the aspects they make with one another can make life evolutionary, instead of involuntary. You do not have to believe in Astrology for it to apply to your life- the energetics are going to affect you whether you want them or not. By approaching Astrology in a pragmatic and practical way, you're able to make sense of various experiences you are presently dealing with. Emotionally, mentally, and physically, understanding how your personal energy mingles with the planetary can be the difference in repeating ANOTHER karmic cycle, or taking the road you travel less frequently. Enjoy hearing Isabelle Wellman's interpretation of the Astrological energies, how she's handling Mercury Retrograde, and how you can get a head start on taking charge of your life.
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Welcome to the 4th part of this 4 part "Embody Feminine Archetype" series, where Isabelle Wellman and Briana Martinez explore what it means to embody the feminine archetypes. In this episode, this discuss the Wild Woman Crone Archetype. This Archetype resembles the "fourth (or first) phase" of the menstrual cycle, the Menstrual phase, or the New Moon phase within the Moon Cycle.
Listening to this episode will open your mind to news ways in carrying yourself throughout the Waxing and New Moon phase, or during your menstruation phase if you experience a cycle. Everyone, regardless of gender, can benefit from learning the delicacy of slowing down and honing into your own innate wisdom.
As a celebratory thank you for listening to this 100th episode of the Isabelle Wellman Podcast, indulge in 50% off a 4-pack of 1:1 coaching sessions with Isabelle Wellman, or BOGO Astrology Readings! Link to explore these options below.
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In part 3 of this 4 part series, Isabelle Wellman and Briana Martinez explore what it means to embody the feminine archetype of the Wild Woman Enchantress. This Archetype resembles the "third phase" of the menstrual cycle, the Luteal phase, or the Waxing Moon phase within the Moon Cycle. Whether you are female, male, or do not identify, you will finish this conversation with the lesson of learning how to "trust fall with the universe". The ability to fully trust ourselves, what we need, and how to honor what we need can feel scary or unrealistic with the hustle-culture most of us experience. Yet, when you can keep your arms wide open to possibility and operating from YOUR needs, the world begins to reward you. What would happen if for a day you decided to not force yourself to operate against your bodies feelings? I invite you into this conversation to learn more about this way of being, afterall.. we are human BE-ings, not human do-ings!
Connect with Bri: Free Moon Journaling Guide!
Wild Moon Experiences Instagram
Website: wild-moon.org
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The second feminine archetype in this four part series with Briana Martinez is the Mother Creator God/dess archetype. This archetype relates to the ovulation portion of the female Menstrual cycle, and the season of summer. Before listening to this episode, I invite you to ponder what each part of this goddess means to you- think about how you believe the energy of a mother to be, and the qualities that follow. Then, contemplate what being a creator means to you, and what you believe about that. As you listen to this episode I highly recommend keeping a notebook nearby and jotting down what resonates with you in light aspects of this archetype, as well as shadow. We all contain both parts, light and dark, and becoming aware of the pattern(s) of belief we may consciously or subconsciously follow can become a great first step in taking on radical acceptance and responsibility for who we are. This is a season of trust- enjoy this episode and remember to check out Briana’s Moon Journaling Freebie below! Aho.
Connect with Bri: Free Moon Journaling Guide!Wild Moon Experiences InstagramWebsite: wild-moon.org
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Archetypes are the living embodiment of a certain figure, person, or energy. In this episode, my guest Bri Martinez and I are going to unfold the four "cyclical" goddess archetypes, which puts you on the fast track of coming back into understanding with who you are and how youare unique as an individual. The intricacies of the external seasons (Summer, Fall, etc), a female's 28ish day menstrual cycle, and how approaching tasks/activities during specific phases of the menstrual cycle can optimize your energy and wellbeing (while avoiding others!)
Bri Martinez is the founder of Wild Moon LLC, a business that specializes in spiritual and nature education and adventures for women. She has spent the last decade as an educator and outdoor guide, leading backpacking, rock climbing, and kayaking adventures. She seeks to find the magic and wonderful mystery in the everyday moments with herself and through intimately connecting with others.
Bri states that "[as] women, we have powerful access to cyclical wisdom through our menstrual cycles, but often are not taught how to be in touch with this wisdom. As we begin to pay attention to the subtle energetic shifts in our cycles, we learn so much about ourselves, and also about the entire world we are a part of. Finding connections between our cycles and other cycles in nature, or with universal archetypes allows us to integrate ourselves with the divine and become whole again."
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Free Moon Journaling Guide!
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Website: wild-moon.org
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Christian VanCamp is back on the Isabelle Wellman Podcast to dive deep into the inner-workings of the human brain, gut, and psyche. We talk about the benefits of meditation and pondering death daily, the fun of cultivating sacred brotherhood, how he managed to uphold relationships pre/post Covid, as well as the importance of diving into the depths of oneself. Now more than ever do we have the opportunity to expand and succeed- that is, if we can find it in ourselves to believe, without a doubt, we will get “there”, without overly-associating with every “fail" or upset. Your words and your thoughts are the most powerful tool you have;and they can be used in favor of or against you. Change your perspective,change your life.
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Today you're invited to join Isabelle for a twenty five minute guided meditation. This meditation will give you the opportunity to cultivate a bubble of love within and around you in order to elevate your frequency. Once this love is flowing in and out of you with your natural deep breathing cycle, you'll begin to send love to individual people who you admire, as well as to someone/group that you with to send love to despite your differences.
During this emotionally intelligent time, tuning in with our frequency of love and spreading it beyond ourselves can attribute to being a potent medicine.
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I never thought I'd leave Instagram, yet here I am in shambles over one of the longest and most consistent "relationships" I've ever had.
Instagram has served as a learning tool for me- practicing self expression, sharing deep and meaningful stories, meeting like-minded people who I now call some of my bestest friends.. and I'm throwing in the towel. There are many things I am grateful for when it comes to this digital space, and it has come to a point where the bad outweighs the good. I love content creation and will still continue to train/coach, create youtube videos, share this podcast, and create my weekly newsletter- but my energy and obsession with IG must be retracted and directed into more intentional areas of my life. I have been dealing with the unnerving feeling of "being apart of the problem"; no matter who we are, posting content on this app is continuing to feed a toxic pond. The fish look pretty from above, but fall in and you may not come back up for air.
This episode allows me to share a host of reasons why I'm saying goodbye to Instagram on July 1st for the foreseeable future. It's been fun!
Thank you to all of you who have connected with me on that space, I hope to see you in my email inbox, website, coaching, podcast, youtube comments, etc etc...
rest in peace to my IG identity!
References:
Suicide Rates
Cognitive Bias
Conformity
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This week on the Isabelle Wellman Podcast, Isabelle sits down with a friend, sister, and mentor, who has been on the podcast before. Her first episode proudly sits in the top 10 most listened to episodes at #7, where Alia shared how to connect with your power through self pleasure. Juicy, alluring, and practical, she gave homework to suit you for whatever "level of connection" you have with you! This week, Alia is back to share about how we can connect to our power through cycles, seasons, and surrender.
Now is a great time to learn how to radically honor your emotional body and sensual desires. You'll leave this conversation with the ability to analyze what kind of cycle you're currently in, what season you're in, and how to reap the rewards and sustain your energy.
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Electrolytes supplements have been around since gatorade took the sports industry by storm- but are professional athletes ACTUALLY drinking the childhood favorite fruit punch? in Isabelle Wellman's perspective, Probably not.
In this episode come to understand how the proper amounts of electrolytes can radically uplift your mood, cease brain fog, brain, ward off muscle soreness- and Pandora's box of other benefits!
Electrolyte companies such as LMNT and products by Electrolyte products from Body Health are reliable and no-BS resources for managing and regulating your daily electrolyte levels.
Outside of electrolyte products, you can also increase your levels of sodium, potassium, magnesium, chloride, and calcium through various food options! I invite you to experiment with tracking your sodium levels for a day and seeing if you are personally intaking too little or too much for your personal activity levels.
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Sisterhood is often scary those of us who found it was safer to be a "tomboy", growing up. Yet, reclaiming trust in sisterhood is a potent medicine, and vital to the reconstruction of harmony in one's life.
You're invited to this expansive conversation which may widen your perspective on sisterhood, femininity, masculinity; essentially re-membering how coming into equiminity with union of self, and other, is the clear path towards a balanced way of life.
Invitation to explore the Mana Yi Convergence here
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In this short and sweet inspirational episode, you'll be encouraged to update your inner-Standard Operating Procedure! Upgrading your inner-SOP is about taking small steps to to your long-game "goal", and the action starts with getting clear on your desired outcome, transparent with where you're at and what you need to do, and measuring your success against actions YOU have taken. Pushing through discomfort ultimately brings you to a new level of "comfort: simply by shifting your perspective of what is "hard" or "challenging" for you, because after repeated practice, your resilience will shine through. It's time to step fully into a fertile and foundational life; starting with the one choice to make a positive ripple effect in your corner of the world.
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Beside getting the chance to laugh at my horrible capabilities with doing math swiftly, enjoy getting a kick in the butt if you're feeling stuck or curious as to what the theme of this year is for you. You'll learn a little about your Numerology "year theme" number, as well as how to navigate your Progressed Moon in Astrology. Understanding these as separate pieces of personal intel is great- and combining them together is like witnessing Tina Turner signing live on stage "The Best". Robert Abbott Numerology Article Astrology Consult --- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support
Jupiter enters Taurus and in comes the era of utilizing your voice to speak proudly of your needs, wants, and desires. The planet of abundance and higher education, Jupiter, is enhancing the area of Taurus in your birth chart. Fixed sign and loyal by Nature, the Taurus archetype can be embodied by becoming rooted in healthy routines, stabilizing through slowing down, and taking a time out from a chaotic world to retreat into nature. In this podcast you'll learn how to apply this energy to your personal life, as well as hear a personal story on what it took to shake me awake and to utilize the sound of my voice.
Yoni Throat Connection Article
Mana Yi Retreat 2023
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Today I reintroduce myself, Isabelle Wellman, and the podcast. I talk about what I'm passionate about, what has been alive within me, and the dark realization that I've silently taken steps back on. Be it fear, guilt, betrayal, addiction- we are in a deep time of introspection, healing, and witnessing where our scarcity mindset has been in control and how to slowly take the steps to support yourself into a peaceful, safe, abundant feeling day to day. Childhood wounds must be recognized, acknowledged, forgiven, and shifted for prolong change to take place. This podcast speaks to MY personal story, and is not a judgement onto anyone in the coaching, content creation, or online world. Sometimes we simply have to take responsibility and admit where we are, even when we feel conflicted and confused. Today's podcast was inspired by the dichotomy I feel within myself as we collectively witness this contraction and expansion from this Scorpio Full Moon Lunar Eclipse. Next Friday, on the 18th, the New Moon in Taurus will assist us in moving forward once more with clarity and stability.
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Themes:
- Scorpionic endings
- Complete finalizations
- Relationships, Money mindset, Self Expression
- Betraying yourself isn't getting you closer to what you desire
- Co-dependency must end and self-actuality must begin
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Meet today's guest, Ahaise Bradt, a Ugandan American actor, model, and entrepreneur. He made his acting debut on Disney Channel's "Andi Mack.” He has since worked behind the scenes with Jordan Peele and Spike Lee and just wrapped on a new romcom with hit Netflix series “wednesday” stars Jenna Ortega and Percy Hynes White. The film is titled “Winter, Spring, Summer, or Fall '' and is set to release sometime next year. Ahaise is very passionate about his people and is on a mission to tell their stories. He co-produced and starred in "My Stand;" a short film that tackles mental health issues of African men and the struggles they face in silence. Outside of acting Ahaise is building a startup called Skaut pro. The platform allows filmmakers and creatives to find and book film locations as well as give hosts a new avenue to make side income. Investors are calling the company the Airbnb of location scouting.
Be inspired to say yes to what you want to transform your life to be, all while learning how to go with the ebb and flow of life. Although it can feel like we do not always have the answers, Ahaise reminds us that it's okay to not know, and to trust in your faith.
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The SECOND New Moon in Aries season is coming in hot today, 4/19 at 9:12pm PST or 4/20 at 12:12am EST at the 29th degree!
Tune in to hear:
- What's an Eclipse
- The Nodal Axis
- From Taurus and Scorpio (fixed signs) to Aries and Libra
- Themes for the next year
- Compliment over completing
- Top 5 non-negotiable values = the key to the lock
- Pluto square the Sun, Moon, and Jupiter
- Mercury RX in Taurus
- Slow is smooth and smooth is fast
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Today's episode:
- Grieving loss and change
- Cultivating the awareness to become a master at your craft
- Partaking in actions that separate you from the ordinary
- Fueling yourself first thing when you wake up
- 66 Days to integrate and automate a habit
- Choosing to consciously be 1% better everyday
- "The 5AM Club" by Robin Sharma
Conscious Alignment Method GEAR STORE! Buy anything from the store, receive one month of personal training FREE! Offer ends April 19th
Sign up for the Values Workshop April 19th @ 5pm PST
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The Libra Full Moon Strikes the sky at 9:34 pm PST on April 5th, or 12:34 am EST on April 6th, 2023. Tune into this episode to learn about:
- Libra themes: emotions, relationships, fertilization, beauty, prosperity
- Cardinal energy and how to work with it
- The dynamics if Aries V.S Libra and uniting them to have "this AND that" instead of "this OR that"
- Deep dive into various transits and aspects
- Mercury Retrograde
Happy Full Moon!
VALUES WORKSHOP APRIL 19th 2023 @ 5PM PST
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This solo podcast goes into detail surrounding:
-
Saturn moving into Pisces
-
Claiming your Personal Power
-
Taking responsibility of your emotional expression and recognition
-
Starting with little steps to love yourself
-
Honoring your inner-child and being a safe place for yourself
-
Not taking the external personally
-
Letting down your mask
SIGN UP FOR VALUES WORKSHOP APRIL 19th @ 5pm PST
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--- Support this podcast: https://podcasters.spotify.com/pod/show/isabellewellmanpodcast/support
Meet Lizzeth Morales, a dear sister and Humanitarian Speaker. Liz is here today to share about the process of transformation and rebirth, emphasizing on the simplicity of going through every possible lesson and what it means to embody and surrender along the way. Through the process of embodying your power and who you truly are, you're stepping into your purpose, which brings you into service to not only yourself, but to the collective in the most potent way.
Expect to learn and listen about:
- Lighting your candle, and how to light the candles of others
- Who are you and how can you BE that originally
- What it means to “answer the call” in the real world
- Pure embodiment of Egyptian Goddess, Sekhmet
- Walking, running, into transformation and rebirth
- Accepting your darkness and using it as a superpower
- Finding the answers in the simple details of life
- The value of opening yourself to the unknown, unseen world
- Looking at your family lineage as a crumb trail
Connect with Liz:
Liz on Instagram
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--- Support this podcast: https://anchor.fm/isabellewellmanpodcast/support
Be inspired by Alex Amick, an herbalist empowering people with plants to help them look and feel their absolute best. She has a divine connection to herbal remedies passed down from her lineage of fellow medicine women. This innate gift inspired her to share the wisdom she has gained through her own life experiences. She is known by her friends and family as the Herban Dictionary and is ready to help change the world with her herbal formulations with her new company Vibe Nutraceuticals.
Connect with Alex Amick:
Instagram @Herbandictionary
Instagram @VibeNutraceuticals
Website: Vibe Nutraceuticals
Use code "Isabelle10" for 10% off your order today!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
Back on the podcast is dear sister and guest, Tal Dover!Are you aware of genetic “illnesses” or “issues” that seem to run in your family?Today you'll hear the story of a dear sister and how she's taking her health into her own hands by learning about her ancestral lineage and integrating the practices of ancient teachings. You'll be inspired and encouraged to connect with yourself in a primal way that brings you back home with who you are. (Especially if you have or experience a menstrual cycle!)Interested in attending the Mana Yi Retreat May 31st - June 9th?Learn more by clicking hereConnect with Tal Dover:IG: https://www.instagram.com/tal.dover/?hl=enConnect & Work w/ Isabelle Wellman:Sign up for the weekly newsletter: https://view.flodesk.com/pages/630d20062812b898e99a910c25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7Personal Training/Coaching Call:https://calendly.com/isabellewellman/personal-trainingIG: https://www.instagram.com/isabellewellman/?hl=enTikTok: https://www.tiktok.com/@isabelleadventuresWebsite: https://www.isabellewellman.com/Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQLinktree - https://linktr.ee/isabellewellmanOnnit discount:Discount code = “Isabelle” for 10% off!Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
Welcome the first guest of 2023, Chey Smith!
Cheyenne Smith is an entrepreneur and outdoor educator based out of Salt Lake City, UT.
She is passionate about sustainable living and promoting outdoor education and exploration for underrepresented communities. She is also the founder of Alpenglow Coffee, a small business that provides sustainable and ethical single-serve coffee solutions, perfect for adventure.
Cheyenne is an active member of the outdoor community and has been a part of several conservation and social justice initiatives. She is also a frequent contributor to various publications, including Climbing Magazine and The Coloradan. In her free time, she enjoys exploring the great outdoors, drinking coffee, and making art.
Hear Chey's story in finding her own alignment by following her passions and deciding to impact the her corner of the world by standing up for equality.
Connect with Chey:
Website
Alpenglow Coffee Co.
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Click here to try “Total Human” for free
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
Today's episode is to encourage you to get outdoors- whether it's for a neighborhood walk, or a wild mountain adventure. Connecting with Mother Nature can be a gateway drug to releasing happiness chemicals in the brain, as well as bring you back into a peaceful state of mind. Tara shares her own story of how she became interested in the outdoors, sees the play in being a "beginner" in a sport, and how to stay motivated to keep going on adventures- as well as knowing when her body needs rest.
Connect with Tara:
BombShell Bitties IG
Connect & Work w/ Isabelle Wellman:
Sign up for the weekly newsletter: https://view.flodesk.com/pages/630d20062812b898e99a910c
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Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
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Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
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Today's episode gets vulnerable- Isabelle shares and teaches how to overcome cold truths and judgments from others through a recent experience she had come into her life. If you've ever felt devastated from a personal insult, judgement, or opinion, this episode is for you. Isabelle shares how she moves through these intense emotional moments, and how everyone's path is different and far from linear. Enjoy the show!
Cymbiotik Shilajit
Cymbiotika founder - Chevrin IG
Connect & Work w/ Isabelle Wellman:
Sign up for the weekly newsletter: https://view.flodesk.com/pages/630d20062812b898e99a910c
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Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
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TikTok: https://www.tiktok.com/@isabelleadventures
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
Today's podcast dives into
-
the Leo Full Moon
-
Aquarius VS Leo
-
Membership opening in March
-
The Sun, Saturn, Moon, Uranus, North Node
-
Fixed T-Square
-
Breaking out to break through
Listen on Spotify, Apple, or wherever you listen to podcasts!
Sign up for the weekly newsletter: https://view.flodesk.com/pages/630d20062812b898e99a910c
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Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
Welcome to the Isabelle Wellman Podcast!
-
Ground into your body with guided breathwork
-
Aquarius season energy
-
Looking back (still!) to realign your wheel VS reinvent them
-
The benefits of sleeping 8hrs (or the cost of not!)
-
Night time routine to optimize your next day (or week)
-
Dream analysis
-
Who are you realigning yourself to be?
Sign up for the weekly newsletter here
Free 30min Zoom Fitness Assessment
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Linktree - https://linktr.ee/isabellewellman
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
Aquarius season kicked off on January 20th- along with all planets stationing direct on the 23rd! Have you felt the pulse of anticipation for new, better things to come into your life? Perhaps you're being given opportunities out of the blue? I unpack all of the above and more in this weeks episode!
-
LAST EPISODE OF THE INCREDIBELLE CONVERSATIONS PODCAST
-
Aquarius - who are they?
-
Aquarius season transits
-
Aquarius New Moon break down
-
How to utilize the 11th sign of the Zodiacs' energy
-
Tools to Reinvent Yourself without pushing forward
Connect & Work w/ Isabelle Wellman:
25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleadventures
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/isabellewellmanpodcast/support
You are naturally a creature of comfort- and in this podcast, I debunk the hype of New Years Resolutions. Instead, it's time to understand some of our basic psychology and put it to work. Learn how to set yourself up for who you want to become, make lasting transformational changes that feel seamless, and the ultimate reality that you must feel safe in your body for you to believe it can all work out in the first place. Let's go!
Want to schedule your free 30min Fitness Assessment with Isabelle? Click here to schedule yours today!
Connect & Work w/ Isabelle Wellman:
Free 30min Fitness Assessment: https://calendly.com/isabellewellman/free-30min-training-call-clone
Free 25 Days of Mindful Movement Series: https://view.flodesk.com/pages/6389942676e92737f1b754c7
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleadventures
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
--- Support this podcast: https://anchor.fm/incredibelleconversations/support
Full Moon in Cancer happens January 5th-7th 2023. This Full Moon is an initiation with the sign of Cancer- listen to today's episode to learn more about:
Sun in Capricorn
Moon in Cancer
What this means together
The major planetary energies that are serving us at this time
The themes for the next three months
The ability to release, to express, and to sustain
Chiron and Uranus impacts
Check out the BLOG to read your Sun sign/Rising sign horoscope for this Full Moon Energy!
Connect and Work with Isabelle
Linktree - https://linktr.ee/isabellewellman
25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleadventures
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/incredibelleconversations/support
This podcast is the first of 2023- so happy Gregorian New Year, and thank you for joining me!
Today's episode will cover:
- Changes coming to the podcast in 2023; like changing the podcast name!
- What to expect on the show
-
The community Isabelle is calling in
-
Permission slip to put your foot on the breaks
-
Beginning of the year Retrogrades
-
What is Retroshade?
-
Reflection journaling prompts
-
Guided breath work
-
Guided visualization meditation
Connect with Isabelle:
25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleadventures
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/incredibelleconversations/support
You're an intuitive and psychic being, and your emotions are a gateway to finding where to "root" of it all is.
Today on EP./68:
-
Isabelle brings a live training from her Cosmic Community Membership
-
Archangel cards
-Embodied Emotions
-
Life Review
-
The Tool + Process
-
Funny wisdom
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/incredibelleconversations/support
Creative and Intuitive beings are often enough "different thinkers".
We feel a lot, we receive a lot of ideas, and we are often too hard on ourselves for not being able to act on all of that at the same time!
That is why today I am presenting you with the 2023 Business Success Strategy! This will specifically assist those with full time jobs looking to start something of their own, those looking for a strategy that will allow their nervous systems to stay regulated, or other entrepreneurs or 9-5-ers looking for a new way to plan for the year ahead!
Notes:
-
Small grounding practice and visualization
-
You'll need a journal, laptop or phone calendar (something that will alarm you throughout the day)
-
Gather main ideas, journal, brain dump
-
Anticipated Expansion Stillness
-
Create timeline
-
3 step categorizing
-
Bulking your time
-
Schedule ahead for success
Want more? Join the 25 Days of Mindfulness Movement Series!
https://view.flodesk.com/pages/6389942676e92737f1b754c7
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleadventures
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
--- Support this podcast: https://anchor.fm/incredibelleconversations/support
Happy Full Moon in Gemini! Here's the 411: Dec. 7th at 8:08pm PST, 11:08pm EST
The Full Moon in Gemini will come at 16 degrees.
Themes:
Emotional honesty
Seeking rigid playfulness
Mindfulness
Creating strategic yet expansive structure
Want to learn what to focus on for new year ahead?
Schedule a 6 month glance reading, or work on a month by month process with Isabelle to stay aligned with your intentions and creations.
1:1 Astrology reading https://calendly.com/isabellewellman/...
4-Pack Astrology Reading https://calendly.com/isabellewellman/...
Interested in the Cosmic Community https://calendly.com/isabellewellman/...
Join my 25 days of Mindful Movement Series! https://view.flodesk.com/pages/638994...
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/incredibelleconversations/support
8 Week Gym Gains Program 50% off until 11/28!
Today's show:
-
Sagittarius New Moon Energy
-
Play + Recovery VS Force + Work
-
Finding your next Identity without full commitment
-
Fully releasing pent up emotions
-
Utilizing your sensations to show you how to find satisfaction moving forward
-
Looking at what you started in 2020/2021 and making the executive decision if it's truly what you want or if it needs to "die", be composted, and reused
Connect & Work w/ Isabelle Wellman:
Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
Ready to kickstart your gym time? Join the 8 week Gym Gains Challenge today for 1/2 the price!
Today's Podcast:
-
Busting 5 myths that Females commonly believe about strength training that ISN'T true
-
The top 5 reasons why women need to strength train sooner rather than later
-
Muscle Growth
-
Managing Weight
-
Increase Bone Density
-
Emotional + Mental Health
-
Increase Longevity
Connect + Work with Isabelle:
Sign up for the 8 wk Gym Gains Program
Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
Today's Episode:
-
What's a People please?
-
How one become a people pleaser
-
Childhood trauma
-
Limited emotional intelligence
-
The deeper edge: Lack of Self-Worth
-
Releasing and cleansing energy vampires
-
What is self actualization?
-
Shifting from a PP to SA
-
Tools to become emotionally intelligent
Other episodes mentioned:
Unlearning Your Labels
How to Cultivate a Conscious Relationship
Connect & Work with Isabelle:
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
EP./ 62 show notes:
5 steps/tools to using social media with intention
-
How to set an emotional intention prior to using
-
Treating social media like a sacred space and how
-
Setting yourself up for proper dopamine hits to work more efficiently
-
Are you a creator or a consumer, and why?
-
Creating boundaries
Research articles:
https://www.publichealth.columbia.edu/public-health-now/news/just-how-harmful-social-media-our-experts-weigh
Connect w/ Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
In today's episode:
-
Learn what labels and social normalities are
-
Learn why they are scary to break out of
-
What are the benefits of defying social normalities
-
Examples of what they are and why it can be a challenge
-
Using your voice and journaling about your own thoughts, beliefs, behaviors, feelings, & biases to measure how authentic you are
-
The truth about this layer of mental and emotional work
Connect & Work w/ Isabelle Wellman:
Website: https://www.isabellewellman.com/
Apple Podcast- https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify Podcast - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
Today's episode:
-
What is an eclipse, partial eclipse, and what to expect
-
Scorpio V.S Taurus energy and how to activate them
-
Honing and honoring in on your own conviction
-
Isabelle's lessons from Greece
-
Truth and Transformation both start with T, coincidence?
-
A funny initiation story
Work with Isabelle:
Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training
Website: https://www.isabellewellman.com/
Astrology Consult: https://calendly.com/isabellewellman/basic-astrology-reading
Linktree - https://linktr.ee/isabellewellman
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
Learn how to cultivate a relationship with yourself that will allow you to bloom a stable, safe, and understanding relationship with another.
-
Relationship Check in Q's
-
What is a conscious relationship
-
Common relationship misconceptions
-
How to reframe how you go about relationships
-
The four legs of a conscious relationship
-
The Hawaiian Forgiveness Ritual
-
Forgiveness exercise
Get your copy of Isabelle's Conscious Relationship course HERE
Connect & Work w/ Isabelle Wellman:
Personal Training/Coaching Call: https://calendly.com/isabellewellman/free-30min-training-call-clone
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
Happy Full Moon in Aries! Ready to establish your moral compass and ignite your baddie energy?
Isabelle shares her Aries season class, from her Conscious Alignment Method Membership, during this Aries Full Moon to assist you in establishing your own moral compass. Connect with yourself in an intimate way, create a supportive system that x10 your energy with the world around you, and cleanse your Qi
-
Aries Full Moon energy update
-
What is Qi and how to cleanse and active it
-
Determining about your non-negotiable values
-
Journaling for each value
-
Reconnecting with yourself and your boundaries
Website: https://www.isabellewellman.com/
Linktree - https://linktr.ee/isabellewellman
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/incredibelleconversations/support
A solo episode where Isabelle explains:
-
Energy of the Fall Equinox/transition into Libra season
-
The 6 step routine to apply to your life for 2 weeks (revisit after the 2 weeks and self-audit)
-
What becoming the predominate creative force in your life means
-
Declaring your new values
-
Why to make 100% decisions VS 99% decisions
-
Developing self trust, love, and acceptance is the caveat
Support this podcast: https://anchor.fm/incredibelleconversations/support
Tal Dover joins us on today's podcast to uncover Astrology as we are feeling it today around the world:
-
What are the differences in various Astrology types? Tropical, Sidereal, Hellinistic
-
How the Elements show up/feel
-
How to find out if you're "missing an Element" and how to add it into your life
-
What's Mercury Retrograde?
-
What 6 planets (including Mercury) are in Retrograde and how could they be effecting you
Connect with Tal:
IG: https://www.instagram.com/tal.dover/?igshid=ZDU1ZDhlY2E%3D
Connect with Isabelle:
Personal Training/Coaching Call:
https://calendly.com/isabellewellman/personal-training
Free Meditation Classes: https://www.isabellewellman.com/freemeditationcommunity
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Support this podcast: https://anchor.fm/incredibelleconversations/support
Rebekah Sarino is an astounding Reiki master here to share how she helps connect and balance the masculine and feminine energy in-order to evolve. This evolution is guided through her tender love and passion to help one become the master in their life.
In today' episode, you'll hear:
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About Rebekah's wild journey and how she began her own healing journey
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How to embody your power and heal traumatic experiences
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Become a conduit of your own intuition to fully use your creative energy
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What Reiki Healing is
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How the universe converses with us, and how to ask and receive signs
Support this podcast: https://anchor.fm/incredibelleconversations/support
After a couple weeks to decompress after her 26th birthday bash in Colorado, Isabelle is back with a fresh feel and insight to her biggest lessons. After living for a quarter of a century, Isabelle is diving deep into the 25 most important lessons she has taken into deep application since last August.
Connect & Work w/ Isabelle Wellman:
August Email Bravery Challenge: https://view.flodesk.com/pages/62e78ad4a10bff7516f6185e
Free Meditation Classes: https://www.isabellewellman.com/freemeditationcommunity
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Onnit discount:
Discount code = “Isabelle” for 10% off!
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Support this podcast: https://anchor.fm/incredibelleconversations/support
Lisa Kiss is a professional astrologer, guide, teacher, writer, business consultant, and many other things. She has been professionally practicing astrology since 2019, which is actually when I also start practicing astrology, too. In today's show you'll find out why and how Lisa is a master of all trades with her Astrology Big Three!
Get ready to dive into all things astrology and biz!
- Lisa's will be giving us the 411 on how her own journey of being a professional astrologer has uniquely expanded her craft.
- What the Mid Heaven is and how working with yours can be life changing (for your personal life AND biz).
- The steps you get to take as an individual who has awareness of their unique Astrology.
- Creating your own business based on what you soul's purpose is.
- How to be seen in the press releases and the public eye.
- The reminded of what being an entrepreneur is all about, and how overcoming procrastination and fear is the name of the game
- Closing notes + Lisa's info
Connect with Lisa Here
Connect with Isabelle Here
10% off ONNIT Fitness Supplements & Equipment CODE: "Isabelle"
Support this podcast: https://anchor.fm/incredibelleconversations/support
In the name of kicking of the #iambrave challenge, here is a radically transformative meditation to shift your awareness and embody a new feeling. Want to join the email challenge or learn more? Click here --> August Email Bravery Challenge:
Happy Leo season to you and yours!
Free Meditation Classes: https://www.isabellewellman.com/freemeditationcommunity
IG: https://www.instagram.com/isabellewellman/?hl=en
TikTok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/isabellewellman
Support this podcast: https://anchor.fm/incredibelleconversations/support
You're the owner of a vulva- a miraculous, honorable gift in this world! Most vulva owners are disconnect and unregulated when it comes to understanding how to live in synch with their menstrual cycles.. but did you know it's SO much easier than you think? Once you gain the wisdom dropped by our lovely guest Colleen, you will laugh at the worries you once had! Show Notes: - What a Holistic, Hormone Health Specialist uncovers - The simple steps of regulating hormones - Transitioning from Birth Control to living cyclically - What living with a healthy menstrual cycle feels and looks like - The 4 phases of a menstrual cycle and how to nourish yourself in them - Conscious Relationships - Becoming your own best friend - Developing trust with yourself in your body, mind, and soul Connect with Colleen Howell: IG: https://www.instagram.com/greencollean/?hl=en TikTok: https://www.tiktok.com/discover/greencollean Connect with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Tiktok: https://www.tiktok.com/@isabelleastrology Website: https://www.isabellewellman.com/ Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit discount: Discount code = “Isabelle” for 10% off! Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Support this podcast: https://anchor.fm/incredibelleconversations/support
Join the Cosmic Community by clicking here!
Spiritual awakenings.... what are they? Why do they happen? How do they happen? How do I know i'm going through one?
I had the same questions with no one to answer them (at least, no one I knew could answer them!) I may not have all the answers, yet I have the experiences. In this podcast, I walk you through my own spiritual awakening (round one, because does it actually ever end?) and advice I wish I could have received for the moments I endured hardship.
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intro to my spiritual awakening
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the lead up
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the trauma
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shutting down (going into the dark night of the soul)
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unconsciously going through repeated behavioral patterns, thenfinally observing them from a different perspective
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acknowledging your expectations, learn behaviors, ancestral patterns
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choosing the high or load road, deciding to break the cycle
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finding confidence in liberation, true humility, and honesty
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realizing my abandonment wounding
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understanding we are all one
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levels of spiritual awakenings
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constantly choosing to change our karmic cycles for healthier ones
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Introducing The Cosmic Community!
Connect & work with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Support this podcast: https://anchor.fm/incredibelleconversations/support
We attract situations into our lives dependent of our feelings, and despite if we're feeling good yet something peculiar seems to happen, that practice is to stay playful with that in which is unfolding before us! During this meditation, you will drop into moments of life that fill you to the brim, an prepare you for your new, never seen before day.
Connect & work with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Support this podcast: https://anchor.fm/incredibelleconversations/support
Meditation is known around the world as a free, self-soothing practice to calm the mind and tone the nervous system against hyper-reactions. A practice to sit with yourself and cultivate peace with who you are, just as you are!
When a community gathers to meditate its ESPECIALLY magnificent! Why?
Imagine the energy we carry as individuals. When that energy is conjoined with others who are setting powerful intentions, it amplifies. The more positive, loving, and intentions energy that gathers, the great impact it leaves not only on the individual or the group, but the environment that surrounds us.
It’s like a big spider web- each of us connecting to one another from one distance to the next! It’s an incredibly magical and prolific experience, and it’s a joy of mine to hold space for a community to come together and enjoy this magic to refuel ourselves.
Know somebody who would benefit from joining the free meditation community? CLICK HERE!
Connect & Work with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Support this podcast: https://anchor.fm/incredibelleconversations/support
Today's show is full of juicy Astrology goodness! You'll hear how I perceive the Capricorn Full Moon and the energy it's asking us to embrace, the Cancer season medicine, who and what Lilith is, and how combining all of that can allow you to curate empowering archetypes to step into during your day!
Key notes:
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Welcome + Meditation
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Undesirable situations + loving them anyway
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Integrating Cancer season Medicine w/ Capricorn energy
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The story of (Black Moon) Lilith
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Tom Jacobs 9 steps to expereincing Lilith Watch: https://www.youtube.com/watch?v=AGscOWbFpik
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Discovering your Lilith Power
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Re-framing how you witness your past
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5 self-pleasure practices (check out https://open.spotify.com/episode/6xi64nGGqrzMutq6YGENo9?si=0d1e3dc3534c42b2)
-
Creating your ideal Archetypes
--
Connect & Work with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Support this podcast: https://anchor.fm/incredibelleconversations/support
Comparison- it's as deadly as it is soul sucking. Although pest like, there is a way to overcome it! In this episode, Isabelle shares 3 potent ways to navigate comparisonitis and life long practices that will shift you for good. Have a story you want to share or an idea for an episode? Please contact Isabelle to see what opportunity can unfold!
Connect & Work with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Support this podcast: https://anchor.fm/incredibelleconversations/support
Welcome to the first ever meditation of the free meditation community! These meditations will be recorded every session, and shared every now and then in edition to the weekly podcast episodes. If you're interested in registering for these meditations in the live group, sign up at isabellewellman.com or on instagram @isabellewellman and head to the link in the bio. My intention is to provide you the space to unwind, relax, and tone your nervous system so you may live more peacefully.
Connect & Work w/Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: https://www.tiktok.com/@isabelleastrology
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Welcome to your monthly Astrospired episode! Today, you'll hear all about how to tune yourself to the Saggy energy and what it will allow you to embark upon. OR, perhaps there is some chaos in your life. If so, learn what needs to go down in order for you to fully move forward. Just like the old saying goes- comfort will kill you. Oh wait, I just made that up. You can blame the Saggy Moon for the bold statement! In the name of truth, prosperity, and opportunity, I wish you a blessed moon cycle! Practical tool: Redefining your alter ego (future self) and creating a mood board around that. Connect & Work with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Tiktok: https://www.tiktok.com/@isabelleastrology Website: https://www.isabellewellman.com/ Podcast: Incredibelle Conversations Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit Products: Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle Discount code = “Isabelle” for 10% off! Primal Kitchen Discount = "isabellewellman" 10% off!
Today's Incredibelle Conversation is with Maggie Dana, a lifelong nature lover, herbalist, and dog mama. She took a deep dive into canine herbalism after adopting her dog, Leroy. She is now a certified Pet Master Herbalist and Acute Canine Herbalism Specialist through The Academy of Natural Health Sciences and the DNM University. "Furbal Remedies", her company, was organically born after she started making specific herbal blends to help Leroy work through some of his struggles. Maggie specialises in anxiety based behaviors and getting to the root of digestive allergies. She knew she would be treating Leroy with herbal medicine from the jump but once she started, she knew there was dire need for education and support in helping other pet owners care for their dogs holistically. If you're a pet owner, you HAVE to give this podcast a listen! Follow Maggie on Instagram and checkout her website to assist in your fur-babies journey to living a long, happy, & healthy life!
Connect with Maggie Dana:
IG: https://www.instagram.com/furbal_remedies/?hl=en (@furbal_remedies) Website: https://furbalremedies.com/
Connect with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok:
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Bria Zoe is a natural entrepreneur, in two ways! One, she's a natural at being her own "boss" in the physical and literal sense. Two, she works with Metaphysical Anatomy and Herbalism to heal her clients from the inside-out. In today's podcast, you'll be enriched with discovering why our physical pain is more than that, and how telling the story behind it is just as important. You'll get a lil' taste of what that sounds like on today's show as I express a physical sensation that has arisen for me, and her take on what to do next and why it might be appearing. (I'm writing these show notes days after our call, and after sharing this with Bria, that physcial pain is GONE!) Find Bria's IG handle below to connect with her today! Connect with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Tiktok: Website: https://www.isabellewellman.com/ Podcast: Incredibelle Conversations Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit Products: Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle Discount code = “Isabelle” for 10% off! Connect with : Bria Zoe IG: https://instagram.com/bria.zoe_?igshid=YmMyMTA2M2Y= (@bria.zoe) AND @https://www.instagram.com/sacred.moon.cacao/?igshid=YmMyMTA2M2Y= (@sacred.moon.apothecary)
Welcome back to another episode of Incredibelle Conversations with Earl Hooks! This episode explores our own personal use of substances and how it often starts without intention. Whatever your choice of substance is, there's usually an "escape" desire behind the use. As we learn, grow, and make big decisions, we begin to understand we do not need these substances to "be". Instead, we learn that there are better ways of tapping into the medicine behind some of these substances with other techniques like breath work, journaling, or visualization meditation. Even eating a healthier diet or drinking herbal teas can help us enter this new way of operating. If you're someone who's ready to not miss another moment, this podcast is for you. If you're someone who may be experiencing an addiction to any substance and would like to talk about it, please reach out to me via isabelle@isabellewellman.com
Connect with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok:
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Connect with Earl Hooks:
LinkTree: https://linktr.ee/anylastwordspod
This episode is a workshop I held before opening up my Conscious Alignment Method Membership for the first time, and I'm sharing it here on the podcast because the membership will be open again come June! If you're looking for ways to align your physical, mental, emotional, and spiritual bodies, you've just found the sweet spot. To feel confident as you go into and out of each month knowing how to utilize the energy, Understanding how to support yourself for optimal health as the seasons shift, To connect with your divine inner feminine with confidence is my gift to you. You'll get a taste of how I utilize Astrology to work with the current energy, how theres a medicine for each zodiac season, and what tool to utilize during that season to heal, dissolve, and expand. You'll also be equipped with weekly, personalized workouts to rein in your confidence and train your "self-trust muscle", a 1:1 every month with me, monthly community workshops and trainings, and so much more! Curious about joining? Connect with me on Instagram, TikTok, my website, or email!
Connect with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Tiktok: @isabelleastrology
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off! SEMI-ANNUAL SALE with extra savings going on now!
Ever wondered how people undergo transformation and it seems so "easy"? Or, you meet someone and upon learning more about them, you figure out there is something "different" about them? Welcome to being human 101: Physiology. How you start each day, use vocabulary, talk to yourself, hold your posture... can be make or break when it comes to taking the leap. Saying YES to the calculated risk. To having the courage to "walk through the flames" and come out anew! In this quick solo episode, I share my own personal confidence tools in order to overcome emotional identification and self-sabotage. Please send feedback to isabelle@isabellewellman.com after listening so I can give you a shout out on the next episode! Or if there's anything you want to hear, let me know! Want to join the Conscious Alignment Membership? It opens again in June! AND you can get early access to being in the group if you're ready for a shift :) message me through instagram, my website, or email me today! Connect with Isabelle! IG: https://www.instagram.com/isabellewellman/?hl=en Website: https://www.isabellewellman.com/ Podcast: Incredibelle Conversations Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit Products: Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle Discount code = “Isabelle” for 10% off!
If you're looking for a conversation soaked in depth and travels into the ethers of what interpersonal relationships can be and look like in darkness and light, look no further. Earl and I go into numerous directions with our conversation; presence, presence with sex, comfortability with the Self when there's "nothing" going on, fearing connection with the world around us, fasting, emotional intelligence... yeah. it was a PARTY. Recording this episode was like stepping into a time machine. AND we just might be planting the seeds to see the sights of Bhutan! If you enjoyed this conversation, check out Earl's podcast "Any Last Words Pod" in the link below & leave us feedback! Subscribe, share, and send thoughts/feedback to isabelle@isabellewellman.com Connect with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Website: https://www.isabellewellman.com/ Podcast: Incredibelle Conversations Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Onnit Products: Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle Discount code = “Isabelle” for 10% off! Connect with Earl Lonnie Hooks Linktree: https://linktr.ee/almightythedj TikTok: https://vm.tiktok.com/ZTdb2WNvS/
If you're looking for an explanation on how regenerating the body naturally through food based medicine, providing clarity on functionality of organ systems through iridology, and advising others on how to detoxify the body to achieve total wellness; that is the medicine that Britt is delivering to the world! Britt has been on a self healing journey for the last 10 years, working with natural food based medicine to reverse her chronic disease, interstitial cystitis. She became a regenerative detoxification specialist and lymphatic iridologist and works with clients to reverse any illness naturally. She is a homeschooling, free birthing mother of 3. When she’s not with her children she offers iridology readings and consultations to help others take back their health. You will NOT want to miss out on this wholesome, super-fueling, expansive conversation. Connect further with Britt below!
Connect with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
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Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
Connect with :
IG: https://www.instagram.com/hippybritt/?hl=en
Website: https://www.hippybritt.com/
TikTok: https://www.tiktok.com/@hippybritt?_d=secCgYIASAHKAESPgo8mg4xBdFKBXBUC%2FjlPnzrGu913UAL15NJd6A%2FLPOOyT9n5MRMoxq0pH2vxM3BK0pijRjRERVLx4GJuPPZGgA%3D&_r=1&checksum=f0de453bfe2be431c45f16f101025f734025537f908ea197021f4a053835510e&language=en&sec_uid=MS4wLjABAAAAs-MdJwjVeAGBKA9LJBtJ5rB-vpOtChOWXphHCOQGPRHZ0sZ38GAWXhCTg2zb9BKI&sec_user_id=MS4wLjABAAAAvnKgP1C5RgE0VbnT6p0Quk5ArKPbfT9rB-Z1n-lPmbYtL1_6KDTuhRXf5KLzHFof&share_app_id=1233&share_author_id=6988837506205221893&share_link_id=16D10397-284C-4AC5-A64E-DB8B517DA420&source=h5_m&tt_from=copy&u_code=dl84jd4c15c59c&user_id=7020503257701762054&utm_campaign=client_share&utm_medium=ios&utm_source=copy
Welcome to a very unusual Isabelle Wellman Astrology Reading with a complete BABE and my friend, content creator, and bringer of sunshine, Shelby! Sharing an Astrology Reading on a Podcast is a bold move, but that explains Shelby to a T. If you've ever wondered how a reading could assist in the direct you are moving in life, this is a lovely example! I'll admit, I was a little nervous during this Podcast because I wasn't sure how to walk the line of publicy VS privacy. Regardless, my intention is that it gives you inspiration to remember this important fact: not everyone is made to hustle; the flow of life is waiting. XOXO
Connect with Isabelle:
Book Astrology Reading: https://calendly.com/isabellewellman/basic-astrology-reading
IG: https://www.instagram.com/isabellewellman/?hl=en
Website: https://www.isabellewellman.com/
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Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
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IG: https://www.instagram.com/Shelbssays
Tiktok: https://www.tiktok.com/@shelbssays?_d=secCgYIASAHKAESPgo8vbVMC8PAuWrzvAS%2BIeL51LjV1R8tB1rndHnQoACT7yJG8lBlEaaQahKHw7HIpOOOBWOBrR%2BXIwV%2BaBWxGgA%3D&_r=1&checksum=745a024d3707de279546be6ad90de3ab285fdd9b3a5258d2858195447ab78da7&language=en&sec_uid=MS4wLjABAAAAw9vaZe4bJ5NLgbtF5uGXSLS79V0u5g5GjGkIBnt0XouqrHl53yvxRBPOWxG-81Hd&sec_user_id=MS4wLjABAAAAw9vaZe4bJ5NLgbtF5uGXSLS79V0u5g5GjGkIBnt0XouqrHl53yvxRBPOWxG-81Hd&share_app_id=1233&share_author_id=6760725836683265029&share_link_id=561205CC-2F83-49D7-A93A-635C51BE9529&social_sharing=v3&source=h5_m&tt_from=copy&u_code=d9bd136l271f8b&user_id=6760725836683265029&utm_campaign=client_share&utm_medium=ios&utm_source=copy
Website: http://www.shelbssays.com/
YouTube: https://www.youtube.com/channel/UCHzl3HpVxTPqf1sFMDReNow
The Full Moon is when the Sun and Moon are on opposite sides of the sky from one another; allowing the Sun to shine all of its light upon the Moon for a couple special nights!
There's no denial that at least once in your life you've stopper, struck by the magnetism of the marvelous Luna in her fullest capacity.
Allowing yourself time to sit and gaze at the moon promotes the benefits of your self-care routine, and acts as a natural "time teller".
As we set our intention at the New Moon, we watch ourselves take steps towards achieving or making progress towards the goal until we finally reach the New Moon towards the end of the Zodiac month! (Aries season ends on 19th)
Listen to today's show to her my interpretation of this Libra Full Moon & practical tools you can take to make this energy impactful!
Connect with Isabelle:
IG: https://www.instagram.com/isabellewellman/?hl=en
Website: https://www.isabellewellman.com/
Podcast: Incredibelle Conversations
Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372
Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ
Linktree - https://linktr.ee/Incredibelleconversations
Onnit Products:
Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle
Discount code = “Isabelle” for 10% off!
If you're new to Incredibelle Conversations, it's a blessing to have you! Recently, I've made some decisions that involve me respecting some new, personal boundaries. Right now is a fabulous time to go back, audit your life (3 months back is fine), and reflect on where you may have skipped an opportunity you have been consciously asking for. The universe loves to surprise us, and if we have tunnel vision, it can be hard to see the signs! With this Astrological movement of the planets Jupiter and Neptune holding hands in the sky (in Pisces!!!) we are given the best gift we could ever ask for, IF we ask for it and begin to focus on actions to welcome it into our lives! I also share a tool I learned from "The Sedona Method" for releasing heavy emotions without bypassing them. Thank you for tuning in! Connect with Isabelle: IG: https://www.instagram.com/isabellewellman/?hl=en Reach out! Website: https://www.isabellewellman.com/ Podcast: Incredibelle Conversations Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/Incredibelleconversations Email: isabelle@isabellewellman.com - email me your feedback, anything that resonates! Onnit Products: Try “Total Human” for free by clicking this link: https://www.onnit.com/total-human-trial/?irgwc=1&clickid=Sc70bty-ZxyIUwGw6d2GJwJnUkGVOE22PVxOUU0&utm_source=3223243&utm_campaign=Total%20Human%C2%AE%20Free%20Trial&utm_medium=IR&utm_content=Isabelle Discount code = “Isabelle” for 10% off!
Use the code “Isabelle” on https://www.onnit.com/ at checkout to support the me and the show.
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Isabelle's Website: https://www.isabellewellman.com/
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Alia’s Instagram (where she hangs out most): @thepleasurepollinator
Alia’s Patreon (where women can sign up for monthly circles and guided self pleasure): https://www.patreon.com/ThePleasurePollinator
Alia’s newsletter: https://view.flodesk.com/pages/61c0d2d214ec6db2d2b53550
Offerings from Layla Martin, my current coach and Pleasure Queen: https://laylamartin.com/programs/
Authentic Sex Podcast with Juliet Allen: https://www.juliet-allen.com/podcast-authentic-sex
Pussy by Mama Gena: https://mamagenas.com/books/
Bonus episode! This week you’ll get DOUBLE trouble with 2 Incredibelle Conversations :) in this astrology inspired (astrospired), vision enriching episode, you’ll learn about your natural human tendency to love familiarity, and why stepping beyond familiarity can transform your life. Interested in Coaching? Head over to isabellewellman.com to schedule your free 1:1 call with me! Want to support the show in another way? Like, share, and subscribe, to never miss any future episodes! Want a shout out on the show? DM me on Instagram or send me an email at isabelle@isabellewellman.com to share what you found helpful, enjoyable, or how it impacted you and why!
Have you ever heard or worked with the Law of Attraction? In this episode, Blair Boswell shares how to practice and implement a “sister-law”, the Law of Assumption. You’ll immediately be able to utilize this law upon listening to the episode. Time to find out how you want to tell your story! Find Blair on Instagram @the.mag1c.w0rd for more insight on the Law of Assumption! Save 10% off all* Onnit products w/ code - “isabelle” at check out!
Most humans crave the experience of love. The most fashionable way to enjoy it? Through relationship with another! This episode with Kelsie shines light on how relationships can go from soul-fulfilling to soul-depriving. Learn what red flags to look out for, how we might unconsciously be unaware of them, and how extracting ourselves from those environments can set us free. Other Notes: stay tuned for Isabelle’s 6mo Conscious Alignment Method Coaching opportunity, lunching March 21st - March 28th! Want to optimize your day? Click this link for your free trial of Onnits Total Human day and night supplement. https://onnit.sjv.io/c/3223243/911976/5155
Isabelle begins the episode with vulnerability around her personal life before she dives into sharing how she trains her clients and students. Today you’ll take away the secrets to falling back in love with moving your body, the positive effects it has on the body, and Isabelle’s unique way of guiding and teaching her clients to mindful movement. Stay along for the ride to hear the nitty gritty of The Conscious Alignment Method Today!
Love is in the air! As we are in the week that leads up to Valentine’s day, Isabelle invited you into the world of creating and cultivating Conscious Relationships. As apart of her own transformational journey, beginning to implement Conscious Relationships in her own life was a monumental step. Since incorporating consciousness into her own Self-love journey, and with those around her, she has called in the love of her life. Isabelle believes all who desire love are capable of calling in their dream partner, and wants to share her wisdom in order for you to begin your own journey! Today you’ll learn what is a CR & how to create them with yourself and others, the Hawaiian Forgiveness Ritual, and how Astrology can help us determine our love language! If you enjoyed this podcast, make sure to join in on Sunday’s Conscious Relationship Masterclass where you will feel dive into all things love! See you next week!
Todays episode details: 40 million Americas suffer with anxiety, why? The cause of anxiety, and how we can “cure” it. Leave with a practical tool you can utilize as soon as tomorrow morning to start unlocking the heaviness of anxiety! Book: The Four Agreements // Don Miguel Ruiz
Isabelle retrospect’s on her life since September 2021 to color the picture of her experiences up to the present. From walking into entrepreneurship, reclaiming her liberation through self reclamation, and admitting to being human, the truth unfolds. Aside from the crazy whirlwinds of life, Isabelle also finally faces her health problems head on. Hair loss? Lack of energy? Hear what her experience is in today’s episode. WEBSITE: https://www.isabellewellman.com/ donate to Ike, schedule your Venus / Mercury Retrograde astrology reading, or inquire about the 1 year coaching program today!
Facing the loss of another through Death, or even a personal “ego death” where a part of us we once knew has died, can be tragic. Today I talk about moving through this at your own pace while remembering that holding ourselves hostage from happiness or continuing on in life is not sustainable or anyway to honor who has passed (even an old layer of Self!). Instead, we look towards celebration of that soul and the goodness that comes with the tears that may still flow after a month, a year, or ten! No one’s healing is the same, and we are allowed to grieve in ways that invite us to feel centered and whole once again. I invite you to have a pen and journal nearby if this show resonates with you, and to take your time answering any questions I present or making note of your feelings and thoughts. I love you deeply, thank you for sharing your time with me!
Welcome back party people! Today I release my ‘first’ podcast since my souls Summer hiatus. In this life reflection, in the name of the New Moon in Sagittarius, I go over what I underwent from the last podcast I published back in April of 2020, to November 2020. Listen to todays episode to gather insight into your own internal world, how to overcome negative thought loops, and how to ignite the fire within you by tapping into this Sagittarius New Moon Solar Eclipse! Let us celebrate our vitality and the transformation our world is undergoing!
What boggles me the most is how little explanation we are given on the menstrual cycle as we grow up. These days, we are LUCKY to be within our 20-40’s and learn about it in depth and how to incorporate that cycle into our life, while others may be 60+ and had experienced shame or guilt for being a woman, for needing time off, for needing space to be with themselves. With this episode, I hope that it is able to reach and revolutionize any ladies, AND males, to level up their own understanding. And yes, MALES need this knowledge, too! We all have a bit of the menstrual cycle within us whether we are women, men, or do not identify; because its a ingrained wisdom that is constantly happening whether you’re aware or not. Thankfully, we are the ones who can stand up and change the story, we can implement the need and want of this profound experience to be honored instead of horrific. If you have any interest in how to begin tuning into your internal body to level up your human experience in anyway, I invite you to grab a partner if you have one, or share it with another woman who is just as confused as I am! Connect with Mia: Instagram - @movecreateradiate Website - www.Movecreateradiate.com connect with Isabelle: Instagram - @isabellewellman @consciousalignmentmethod Website - www.incredibelleconversations.com
Growing up is tough. We witness set backs, let downs, and expectations we create in our minds that may get blown by as if they have no importance; at least, this is how it feels when you’re 6 or 7. This conversation will allow you to explore that time of your life, when an emotionally-attached memory dictated how you viewed the world and perceived yourself as a youngster. How is this affecting your today, as a young/adult? And what would it look like if you were able to share that vulnerable moment(s) with others who would continue to hold their arms wide open as you admit to your most “unworthy” acts of humanness? After this episode, I hope you come to a place of love for any parts of yourself/others that we may have criticized or judged, and realize the only one that suffers from this is ourselves. Listen in to hear my own unworthy human act, how I took responsibility, and released myself from my own prison of shame and guilt. If you’re interested on learning how to live an intentional lifestyle by training your body, mind, and soul to be in alignment, reach me through consciousalignmentmethod@gmail.com, visit my Instagram @isabellewellman and @consciousalignmentmethod, and my website www.Incredibelleconversations.com !
Prior to going on a 10 day hiatus to Idaho, I sat down with the one and only Rob Carney to pick his brain on how he turned his visions into physical offerings. If you’re wondering how you can bring awareness to the concepts and visions floating around in your own mind, you’ll want to give this episode a listen! You’ll quickly catch on to the fact that Rob has a knack of making waves; in his personal life, as well as community. His huge heart is willing to step up and pull together others to create a connective community that serves everyone equally with safety, Union, and support. When we can take a step back and realize that what we want to do with our time is only a matter of how we pour our efforts into it, life turns into a fun game of leap frog around the playground v.s a daunting 5ft hurdle to jump over. If you find value in today’s episode, share it with a friend or where ever you use social media! To learn more about Rob and further connect, check him out at the following places: Instagram: @wholehealthconnections @ice_and_iron website: Wholehealthconnections.com
If you need some sunshine in your day, I have the medicine you need- and it’s expressed through the giddiness of soul-good love on how YOU are the constant variable in your life. Take a ride on this poetry-slam quest as me and Aubrey hold space for other, and dissect what it means to be vulnerably human from the inside out. You’ll come with an open heart, and leave with a profound epiphany (or a few!) on how we must circle through this life through the best and worst times, all while remembering our inner knowing, love, and commitment to our perception is constantly at the core. To follow Aubrey and her blog, check out her instagram @aubkins !
We all hear a call- whether that is through the ending of what we thought to be “the perfect relationship”, plant medicine, or walking away from the stability of what we have always known to expand into the space that is to be fully discovered. That call may be beckoning many of us as we heal ourselves from the turmoil of 2020, and look for guidance on how to move forward into 2021, but who? How? What will it sound like? How will I know? In today’s episode, my Applied Astrology Level 2 Teacher Valeria Torres and I unmask thoses questions, and how to move through this year with the energetic loyalty and love of a lion- for ourselves, others, and our beloved kingdom. To find out more about Valeria and her Astrological offerings, check out her instagram @astroval, or her website www.astrowithval.com.
Building a resilience against stress, how do we do it and why can it save us? Our bodies are naturally meant to undergo stress; however, there’s Ustress and Distress, or Chronic stress. Understanding how to optimally tap into utilizing positive stress, or stress we choose, to further our “suffer threshold” when it comes to the mind, the body, and soul through beneficial practices can allow us to re-wire our brain/bodies reactions to be calm and conscious. When we haven’t implemented an awareness practice to how our bodies feel in intense situations, our bodies release the “fight or flight” mode chemicals that are great- unless there’s no life or death situation happening. When these chemicals are excreted in extreme amounts, it can lead to hypertension, biomechanic implications, emotional fatigue; all things we aren’t trying to achieve! As you listen to the show, reflect on where you could start implementing small switches in your own life that could reduce your overall daily stress, and let me know what you observe within you body! Check out Christian Van Camp on Instagram @cvc.wellness and all his amazing coaching opportunity and knowledge!
Grab a warm drink and become present with your own humanness as Lex St.Cyr and I dive into our own personal loss & grief journeys. Coming from the same hometown and growing apart with age, to now coming back full circle to unite the most vulnerable parts of ourselves, you will gain a sense of safety and love for your own grief journey as you listen to Lex and I share our personal stories. This life isn’t meant to be a form of punishment, and when we can witness that we all innately want love, then who can judge how “bad” or “wrong” someone else is for what they’ve experienced? If you felt like this conversation was able to guide you towards harnessing a deeper awareness, please keep the message going by sharing with friends, family, and wherever you use social media! If you’re looking for a way to deepen your relationship with yourself and the world around, reach out to Lex and I to begin your own healing journey today. I love you, and can’t wait to see you back here for season 3! To reach Lex, check out her instagram for grief mentorship at @vulnerable.withlex or her personal page @lexst.cyr !
Malika is a special guest on today’s show, and was my very first Astrology teacher through Debra Silverman’s Applied Astrology school! Today we have a conversation about why Astrology is a helpful tool to use in today’s world, how energy can show up differently for everyone, and the relief of getting permission to be the imperfectly perfect you! Also, we had a few glitch moments while recording, I apologize for the quality of this episode in advancement. Living in Alaska off of Hotspot will show you challenge sometimes, thank you for understanding! You can follow Malika on Instagram @malika_semper_astrology to connect, have access to Astro updates, or book a reading!
Howdy folks! On this weeks episode, I take a break from interviews to share a 5 step conversation of whether we are living this life for ourselves, or for the comfort of others. There’s no right or wrong way to do life- however, that means knowing if you are standing firm in your own beliefs, or allowing them to be persuaded or encouraged by external environments/persons. If you think this podcast could inspire someone to stand in their truth despite all odds, please share wherever you use social media, text it to a pal, and please subscribe on Apple Podcasts and leave a 5 star review to let me know you’re listening! Sending my love to you, always.
Welcoming to the show the Green Thumb Goddess herself, miss Ashley Tussing! Ashley and I jump straight into what it looks like to prioritize a healthy and mindful lifestyle, and the benefits of challenging our everyday humanness. As we consistently developed, alchemize, and evolve in this human experience, it is wise to keep our perspectives clear of expectation and give ourselves the credit for ALL wins in life! Thanks for tuning in, and remember to subscribe to the show, leave a review, and share on your social media platforms of choice! You can follow Ashley’s life on Instagram @ashybmarie
It all starts with alignment- and that is how this knowing soul and I came into one another’s realities. Victoria and I dive into the depths of how she became aware and in control of her gifts, and how exactly she has used them to help guide & heal humanity. When we can see from a lens of love, we understand that anything is achievable, and I hope that this weeks episode helps you find reassurance that “it will be ok” wherever you are in the world. Check out Victoria’s instagram @victoriapippo & snag your spot in her up coming business and healing course 3D to 5D in 60 days!
Today’s boss lady is a long time beloved friend, Fiber & Fashion Designer, Jessica Lou Shields! Her company, Upcycled Hippie, is a one of a kind example of how fast fashion is of the past! Diligently working to eliminate her carbon footprint by resourcing thrifted clothes, Jess literally weaves & sews together the stories of others through their old, recycled clothes, & creates new forms of human connection one stitch at a time. For the love of small businesses, focusing on sustainability, and continually intertwining the Oneness of all souls, check out @Upcycledhippie on Instagram + Facebook, and go check out her Esty shop UpcycledHippiee (don’t forget the extra E!) to check out her beautiful creations! Don’t forget to share, rate, and leave a comment about what you loved about today’s show, can’t wait until next time!
Welcome to season 2! That’s right baby, tell ma we made it! This season is all about inspirational women in my own life and their own riveting stories. Where did they come from, where are they going, and how are they “here now”? To kick off this season, I present my own backstory behind my new Yoga Mobility+Strength program and Life Coaching business, and how what has allowed me to show up here. Listen in to understand the in’s and out of my life growing up, what hardships I endured, and how it has lead me towards creating a service that invokes realigning your body, mind, and soul to ascend to a higher consciousness. Please rate, comment, and share anywhere and with anyone you think could use this upcoming season!
Libra New Moon is in the house! I’m thrilled to share my first podcast dedicated to all things Libra New Moon and how that is going to be affecting our worlds on individual and collective levels. In this episode, I speak about how this sign sparks intimacy, for us and the other, & the dark aspects of this Moon leading us into the intense depths of Scorpio, the truth behind Mercury Retrograde, and some writing prompts for us to truly channel and release what is no longer our story. I also share how to set up a “ritual”, however that may feel best for you, during these New Moon phenomenons! Remember to share, subscribe, and rate the show :)
Our perception on what will make us happy has been slightly skewed towards material items, how much we possess, and the amount of money we deem ‘ours’. However, a worldly shift is happening and you may either be asleep or awake to the shift. This episode simply emphasizes how happiness is a choice, and how to deliberately be on the optimistic end of that choice!
Ever try to start a new endeavor, yet somehow find yourself in a loop of let down or not following through? Today, I share one of the most important tools that successful people use to stay ignited to achieve their goals. If you’re feeling bored, I’m about to shake up your world. Let’s go!
Every action has an equal and opposite reaction- but, are you awake to notice what that might be? How it may look? In what way it’s sent out/felt? We were all put here as CREATORS. Not just artists, even though we are all artists in our own way; but in how “awake” we are to the actions and journeys we set out on to conquer. Listen up and decide for yourself if you’re actively pursuing tour everyday actions, or living a mundane and sleepy life. I’m grateful for your listing ear and please share, comment, subscribe wherever you listen to podcasts!
Short, sweet, and to the point- I lay it all out about how we, as a collective human species, are in dyer need of developing a belief system FOR OURSELVES. What does that look like, what will it bring into your life? As I speak this message as one back for myself, I personally invite you to pull your head out of your ass with me! I value YOU and the time you give to make room for my words. Please share, subscribe wherever you listen to podcasts, and keep on being human.
Emotional, sentimental, and triggered is how I would describe this past week; although this might sound like a recipe for a peculiar time, it was enlightening. I have been hiding the skeletons in the closet, and to be frank, they’re starting to become bigger than what there is space for. The result? Communication seeping out of me like lava from a volcano. When we feel safe, we can explore being heard. Once we feel heard, we are given an opportunity to sit with ourselves and the sorrows with love, or to toss them in the closet with ignorance. Allow yourself the space to sit, to nurture, to untangle yourself from the overgrowth of vines that inhibit the walls you’ve built around your most “undesirable aspects”. Give them breath, show them light, and be as gentle as you would with a newly potted plant. Getting to this point hasn’t been easy, and the journey is always just beginning over and over again. I guess, that’s the point to our lives huh?
Today I introduce y’all to a long time friend, and quite honestly, my first genuine role model, Taylor Way. From our days slingin’ coffee pucks at Jo To Go in Escanaba, MI as two Yoopers, to watching one another develop as consciously mindful Earthlings- we catch up on all that is understanding gratitude and how it can positively shift not only your mindset, and HOW to give ourselves a break from the strenuous mind games we all play on ourselves, but introduce ourselves to an effortlessly loving life. Sit back with your favorite cup of hot drank, and smile as you sip as you soften your own mind-thoughts, gain a practice of gratitude, and realize that everything we all are is already good enough.
Happy Thursday! Episode #3 is all about defining our limiting beliefs, and how those “weakness’s” are actually our strengths hiding behind the show curtain. We all have those demons lurking in those closet- and only we are able to truly be gentle with ourselves and begin the recovery process. I dish out personal limiting beliefs and the improvement strategies I used to begin my own healing journey.
Relationships- with ourselves, our lover, our family, the list is endless. Today’s conversation revolves around the theme of change; a new way of how to handle unexpected news, allowing truthful communication, and serving ourselves in order to serve others.
Welcome to the first, official episode of Incredibelle Conversations! Today I introduce you to the modern day, philosophical podcast that is here to yank open your heart, expand your mind, and question any and all ideologies that inhibit our vast minds. My depth of gratitude for your presence during the kick off of my podcast is highly appreciated, and please reach out with any questions and/or comments, and remember to share this with anyone who you think might benefit from it! Reach me on Instagram @incredibelle.conversation or on my website, www.incredibelleconversations.com !