Bias Check-In: Recent Episodes

Bias Check-In Podcast

What biases do we carry with ourselves in our daily lives, classrooms, and careers? A podcast hosted by IO psychologists and international students Susana Gómez Ornelas & Claudia Della Pona. Support this podcast: https://anchor.fm/biascheckin/support

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Well folks, you now know that we know that you know that the time has come for BCI and for us to pivot -If you have followed us this far, we hope you have learned and laughed along with us through the years. BCI episodes will remain online, our social channels will stay open, and we hope you will keep in touch with us and follow Susy’s analytics adventures and more on @work_psych on Instagram.

Gracias, grazie, dankeschon, dankjewel, dhanyavāda, spaziba, shukran, takk, xièxiè, obrigadas, merci, madloba, Þakka þér fyrir, efharistó, gamsahamnida, toda, kap khun kap.

Thank you,

Claudia & Susy

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What is scarier: working multiple gigs, or being caught lying about it? Join us this week as we discuss dual employment, moonlighting, and the overemployment trend - Is it legal? Is it ethical? Maybe most importantly, is it...feasible? Is the hustle worth the hassle? Let's Check-In!--- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/message

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Interviews are the first dates of the corporate world - and while we like to believe we know a red flag 🚩 when we see it... What about green, beige flags, or yellow flags? What are interview quirks, and what are undisputable non-negotiable warning signs? Let's Check-In!--- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/message

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We know that a solid professional network is paramount to one’s career, but how does gender - and gendered behavior - factor into who we choose to shake hands with and who we seek out for mentorship? Join us this week as we look at how women and men approach networking differently, how much size really matters, and a few tricks to beat our biases. Let’s Check-In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/message

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Join us this week as we chat through some myths about women and the workplace - from McKinsey & LeanIn.Org’s latest workplace report, to glass ceilings, ambition, cliffs to scale and stairs to be fixed. Let’s Check-In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/message

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Join us this week as we look at the end of the WGA (Writers Guild of America) strike, the trouble brewing in Detroit with the United Automotive Workers (UAW) and its far-reaching impact, and last but not least: what happens when the one not reporting for work indefinitely....is the federal government?

Let's Check-In!

**Note: we recorded this ahead of the Saturday night vote that is allowing Congress another 45 days to pass appropriations, but decided to leave the episode as recorded as shutdowns are a unique political phenomenon and becoming more and more frequent. Let us know what you think - will the clock run out again close to Thanksgiving, or will we avoid a shutdown this year?

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Would you rather help us celebrate our third birthday or learn a little bit about yours truly? Join us this week to take a look back on our favorite episode of the year, take a peek behind the curtain and into our work bags, and who knows, get to know us a bit better? Let’s Check-In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/message

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Hi everyone! Welcome back after a well-deserved summer break. Join us for a little recap of our multiple flights and our last AITA story! Let’s Check-In--- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/message

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We have known for a hot minute that what we do affects the environment... yet here we are. Join us in looking at corporate responsibilities, climate change, and where even to start to think about how what we do at work impacts the environment. Let's Check-In!


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Traveling for work - exciting, stressful, boring, tiresome…awkward? Confusing? You be the judge (with us) in this month’s AITA episode. Let’s Check-In!


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Ah, meetings. The bane of workers' calendars since collaboration's dawn. Do we need meetings? Could they be replaced by emails and written memos? And if not, what can we do to make them more efficient, less frequent, and hopefully more bearable? Let's Check-In!


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Welcome to Leadership 102, our second #BacktoBasics episode exploring leadership and those who wield power. Are leaders born? Made? What types of power can we have? What do we think of as leadership traits and behaviors? Let's Check-In!


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Temperatures and tempers often rise along each other - but the midday sun is no excuse to throw shade! In this torrid AITA we look at all the scorching burns some left in their wakes working outdoors, napping, and offering "experience" as compensation. Let's Check-In!


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So many little and not so little things that can improve daily tasks are initially designed as disability supports - from bendy straws to keyboards, voice recognition software, and more. Despite the universality and versatility of accommodations (or "productivity enhancers") , it's still scary to discuss them in the workplace. Join us as we talk through how we have approached the accommodations talk - Let's Check-In!


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Leader, follower, manager... Those are intuitive terms to most, but also somehow hard to define - almost as hard as determining what comes first: manager or leader? Tune in for this week's #BacktoBasics where we look at leadership KSAOs and how they evolve. Let's Check-In!


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The Cure sang Friday, I'm in love...But are we in the office, especially when the sun shines outside? We owe summer Fridays to the NYC Mad Men, but as time goes by, it might be time to look beyond the long weekend to even more flexible time management policies. Let's Check-In!


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Happy Pride month, listeners! Join us for a June AITA episode that is all about humor, silver linings, and everyone being able to bring their whole self to work... Minus the bigots, of course. Let's Check-In!


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Pour yourself a cup of ambition and let's be candid: how many hours do we actually work in a week? How many hours are we just kind of...there and available to others? Enter the latest workplace buzzword - "jobless employment" and its all-too-common counterpart: feeling used and taken advantage of in the workplace. Let's Check-In!

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Welcome to one of the many IO dilemmas: What is organizational culture, and what is climate when it comes to workplaces? How can we draw the line between one and the other? Are definitions universal or subjective? Would you believe that...it depends? Let's Check-In!

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Repeat with us: PTO is part of compensation. We would not turn down a paycheck, so why does it feel so different to take a break from work? How soon and often should you give notice you will be OOO? Do you keep Slack on 24/7/365? Let's Check-In!

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Opinions, coffee cakes, or office mugs - Where do we draw the line between being nice and oversharing, reasonable expectations, and....the less reasonable? Join us this week to see how IOs, remote workers, and colleagues navigate these situations and sometimes wonder... AITA? Let's Check-In!

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What do SIOP, socks, and scarves share beyond alliteration? Why of course, they've been in our carry-ons and on our minds! Join us this week as we recap Susy's Boston SIOP days and Claudia's work trip back to the Midwest - Let's Check-in!

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Love or hate it, embrace or fight it - Change is a constant of life and work, so what can we do? Tune in for a Back To Basics episode, and find out why organizational consultants aren't so different from personal trainers - for workplaces, that is. Let's Check-In!

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What constitutes "plans"? What should children hear (or not) about their family's workday? Is it really that bad to steal a snack from your coworker? When is it ok to discuss religion in the workplace? Join us for this week's AITA episode as we talk through workplace squabbles. Let's Check-In!

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ChatGPT, resume-scanning applicant tracker systems, chat-robot-recruiters... Technology is solving more and more modern problems but also exacerbating faulty reasoning and biases with very tangible, real-world consequences.

Join us this week as we chat with data journalist Meredith Broussard about her latest book, "More than a Glitch: Confronting Race, Gender and Ability Bias in Tech" and discuss technochauvinism, the limitations of generative AI, and more. Let's Check-In!

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Lab rats or pioneers? Taking the leap into a new program or experience is exciting but doesn’t come with many guidelines - join us for our review of SIOP’s advocacy academy and more programs where we were among the first to join - pros, cons, and everything in between. Let’s Check-In!

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BackToBasics When we talk about performance ratings vs performance measurement, we’re getting more granular - looking specifically at which “scores” performance receives from other individuals - the raters. Let’s Check-In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/biascheckin/messageSupport this podcast: https://podcasters.spotify.com/pod/show/biascheckin/support

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...But what does it mean to be ambitious? Join us as we dissect what career, "girlbossing" and priorities mean to us - in and outside of the office. Are you more of a Miranda Priesly or a Betty Draper? Is one better than the other? Let's Check-In!

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Join us for an AITA episode about luck, gold, faith, a little beer and a pinch of religion. From leprechauns in the office to pagan celebrations, when do we say "Sláinte" and when do we...call in HR? Let's Check-In!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/biascheckin/messageSupport this podcast: https://anchor.fm/biascheckin/support

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Notorious B.I.G. sang more money mo problems - today's remix could be: more degrees, more debt? As the Supreme Court debates whether student loans are here to stay, your IO hosts ask: What's your earning potential, and does the math...math? Let's Check-In!

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What would you do with one more day of personal time a week? How much harder do we have to work to have a 4-day workweek and maintain productivity? It all starts with how you define, use, and interpret performance measurement(s) for yourself and your organization. Let's Check-In!

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When was the last time you saw true disruption in your industry? Innovation? Beyond that, when did you last stop and truly think about how you think about problems and problem solving? Let's get meta-analytical... Let's Check-In!

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Roses are red, violets are blue, love and romance are hard work too... or are they?
Join us this week as we look at coworkers' crushes, PDAs, and AITA stories of when Cupid mingles with your 9 to 5. Let's Check-In!

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What's the connection between stem cell research and authenticity? Or between nanotechnology and resilience? Or Ascoli Piceno, Italy, and Houston Texas? Join us this week as we ask Dr. Bruna Corradetti these questions and more. Let's Check-In!

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BackToBasics Join us as we explore job analysis- the cornerstone of so many IO processes, from selection, performance evaluation, talent and workforce planning, testing, to learning and development and beyond. They all ~should~ begin with a solid job analysis. Let's Check-In!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/biascheckin/messageSupport this podcast: https://anchor.fm/biascheckin/support

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Slack and Salesforce have been making headlines - Who knew organizational culture after an acquisition can be tricky to handle? We don’t condone leaking emails and chats, but it is a great opportunity to talk about M&A challenges - What makes cultural changes last? Let's Check-In!

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Starting a new role, learning new skills - it can be a lot of information to process at once. What can we do when we cannot go straight from 0 to 100? Why, we can break it down into smaller goals and objectives - like a 30/60/90 onboarding plan. Not sure what it is? Let's Check-In! 

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While we love our Reddit AITA format, who wants to start a new year on a sour note? Join us this week with office stories that will leave you feeling warm and fuzzy: the best coworkers and supervisors, office pets, and a few of those who went above and beyond. Let's Check-In!

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Right answers, wrong answers... What about asking the right or wrong questions? That's what Psychometrics helps to do. As the science of psychological testing,  it looks at the validity of how we ask, what we ask, how we score answers, and more. Let's Check-In!

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Love it or love to hate it - Networking might change over time, but it is here to stay. Explore with us the dos and don'ts of casual and meaningful connections, how to talk to strangers, and how to reconnect with that long-lost acquaintance. Let's Check-In!

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Beaus, boundaries, and a pinch of cabin fever: join us this week as we explore tales of families and couples navigating working from home together and around each other, without stepping on each other's toes or on camera (too often). Let's Check-In!


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Happy Thanksgiving Week! Did you reach the podium in the turkey trot or awe the relatives with the best stuffing recipe? It's ok if not or you don't care to - not everyone fights for the trophy and credit. Join us this week as we break down competition, cooperation, and the mystical in-between of cooperative competition. Let's Check-In! 


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BCI turns 100! Well, officially at least. Join us on this milestone as we look at what it takes for a 100/10 workplace - is there a happier career path than others? What does it take to be happy with your work-life? Let's Check-In!


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Most of the time, the first step to solving a problem is understanding how to even define it - and organizational development is no exception. Join us this week as we explore theoretical models, real-world messes, and everything in between. Let's Check-In!


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Some situations are clearly black and white; the majority are infinite in-betweens. For this week's AITA, join us into a land of both shadow and substance, of things and ideas. You've just crossed over into... the Twilight Zone. Let's Check-In!


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What a week. In life and work, you can't win them all - but we sure love to try. When performance has been lacking and pep talks are not cutting it - it might just be time to try something new. Let's Check-In!


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You want to study how humans work - who doesn't? But, also: who makes sure we're doing in right? The IRB helps make sure we avoid the experiment horror stories and study design flaws. Let's Check-In!


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President Biden announced federal pardons for simple weed possesion - what does that mean? Can someone find employment after a run in with the law in the US? What decisions can employers make with your record? Let’s Check-In!


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Nasty coworkers haunt most workplaces - and lucky for us, they are constant sources of inspiration and data for our AITA series! Join us as we start the spookiest month with frightening office encounters - all based on true stories. Let's Check-In!


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Happy birthday to us! BCI turns a whole terrible two - but depending on who you ask, a Virgo and a Cancer are not actually the worst combo you could get in the office...or behind the microphone. Let’s Check-In!


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September is SIOP’s Smarter Workplace Awareness Month! Join us this week as we take a look at the workplace trends of this year and some blasts from the past - all to start preparing to look ahead to SIOP 2023 - Boston, Let’s Check-In!


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Should you listen to pre-recorded lectures if you want to learn the best? Color code your notes? Create practical examples? What does it mean to learn things well? Some could say it depends on your learning style; some could say it’s all hodge-podge. Let’s Check-In!


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Is DEI dead? Are we over it? Join us this week as we look at the state of DEI in organizations, what DEI is v. what it ought to be, Rooney Rules, hiring quotas, and the ever-present chance to make mistakes. Let's Check-In! 


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PSLs are brewing and school is back in session! Join us for this week’s #WorkAITA compilation on some of the most challenging jobs in the world - teaching and parenting. We talk through child performance reviews, PTA nightmares, double standards, and minimal boundaries to be found. Let’s Check-In!


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TBD


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Join the huddle and anchor down - this episode circles back to the MBA debate, ballparks some strategies, and evaluate if, after all the synergies, the returns are worth the risk when it comes to B-school. No clue what you just read? Let's Check-In! 


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Careers are supposed to be...a lot of things, but linear is seldom one. Join us as we look at steps, jumps and moves from the first internship to retirement - and of course, the assumptions that go along with each stage. Let's Check-In!


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What happens when others at work decide not only to have opinions about others' bodies but to voice them too?

Well, you get this episode of workplaces AITA - Let's Check In!


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Whether you are a student, professor, or happily out of academia - tune in this week as we dissect part-time and adjunct professorships, and give our two cents on how colleges ought to change next. Let's Check-In!


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Workplace integrity - Is there a middle ground between sticks in the mud and... well, problematic? Do I really need to be sick to use sick days? Ethical dilemmas are fun, we promise. Don't believe us? Let's Check-In!


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A week after 7/11 day, join us as we talk about all things service, retail, and blue-collar work - surface and deep acting, Disney cast members,  the increasing violence employees are exposed to, and some more. Let's Check-In! 


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What to do when your coworker takes their opinions on your life too far? And what if a date is so proud of their career, they don't consider yours? Finally, what will we do with all the pandemic kittens and puppies who are now full pets, without being the a*ole? Let's Check-In!


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Let's Check-In with our thoughts regarding the overturning of Roe v. Wade, access to services, bodily autonomy, and financial independence. Thank you for listening.


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How many jobs have we changed in the past 2 years? How many new coworkers? As the Great Resignation consolidates and the economy slows down, we explore more nuances of the current job market. Let's Check-In!


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"Bring your whole self to work": what is your reaction when you hear this? Of course? No thank you? Either is valid - but the workplace results will be very different, and it all depends on your psychological safety at work. Let's Check-In!


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Office crushes, coworkers flirting... More often than not, love is in the air, from the board room to the break room. Join us this week as we talk through office romances and the pros and cons of mixing work and play. Let's Check-In!


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Happy Monday and welcome to June's AITA episode where, much like The Clash, anonymous redditors wonder: should I withstand the coworkers one more day? Should I quit already? Am I the office a***ole? Ok, maybe the lyrics were not quite as we remember them...Let's Check-In! 


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Happy MDW! Join us on this short week as we debate age-old questions like... Should this have been an email? Should we have an agenda? How many meetings are too many meetings? Can they tell I stopped listening? Let's Check-In!


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Can you recognize all the red flags when it comes to the workplace? Counterproductive Work Behaviors (CWBs) can be very apparent as well as subtle! Join us for this week's Back to Basics as we talk through the most infamous and the lesser-known. Let's Check-In!


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Join us as we consider the implications of the recently leaked Supreme Court decision repealing #RoeVWade, and what that means for the #workplace - from the water cooler to the board room. Let's Check-In!


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This week we take a deeper look into pay transparency, recording conversations, and how payback can look a little like retaliation. So, who is the Office A**hole? Let's Check-In!


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Live from the Seattle studio/hotel room, join us as we reflect on this year's SIOP conference, with all of its "firsts": first in-person attendance, first presentation, first impressions... and most importantly, where do we go from here? Let's Check-In! 


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Happy SIOP conference week! Whether you are listening from Seattle, tuning in from your living room, or not attending for this year - we need to know where we are coming from to plan where we want to go. Join us as we explore the desire for recognition at the roots of SIOP's origin story, and Let's Check-In!


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How does one go from learner to teacher? Join us this week as we talk learning and development, trainings, lesson goals and objectives, and more. Let’s Check-In!


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Are we the drama? Is off boarding ever a pleasant, or even an OK-ish experience? Join us for a slightly different AITA episode where the workplace tension hits close to home as Claudia walks us through resignation 101 - best practices v reality. Let’s Check-In!


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We know about running around, running late, running in circles…what about running and work? Through our (very different) comfort levels with the sport, and how running and employment interact - explore with us in this week’s episode. Run along now, and let’s Check In! 


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Once we start to notice, IO  research influences - if not dictates - everything from the caffeine in sodas, to traffic signs and yes, even the harsh neon and freezing office A/C we are preparing to brave soon enough. Think we are biased? Let's Check-In!


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Have you recovered from #dailightsavingstime? No? Us neither. As we try to catch some extra Z's, this week we talk all things sleep, naps, and office: from the Sunshine Protection Act to snoozing on the clock, where do we draw the line when it comes to rest and worklife? Let's Check-In!


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For this week, recording right after International Women’s Day, we focus on  stories of women in the workplace (yes, in 2022, still), work reform efforts, and brilliantly malicious compliance to instructions. Let’s Check-In!


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How convincing are we, really? What is persuasion? Is it the same everywhere? We are the targets every day of infinite efforts to sway us, discourage us, persuade, dissuade and debate our beliefs - Let’s Check-In with how this works!


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Once upon a time... the first PhD in I/O Psyc was awarded at Brown University to Lillian Gilbreth - who wore almost as many hats as she had children, as an engineer, researcher, teacher, psychologist, consultant, mother, and then some. Let's Check-In!


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Happy Presidents Day, early birds! Temps are rising and the clocks are ticking before #SIOP22 - hopefully, the first in-person event after the past couple of years. What is it, who is it for, and how on Earth to budget for it? Let's Check-In!


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The bigger a movement gets, the more meaning(s) it takes - and the bigger the arguments about it! From service workers' breaks, to debating career moves, Stockholm syndrome and paying your employer back when you quit... Let's Check-In!


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BYOB parties, work functions with open bars, or a beer fridge in the staff room - alcohol is back at work, and it brings choices with it. What is fun, and what is too much? Is it better to offer to get the first round, or stick to Shirley Temples? Let's Check-In! 


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Join us this week for the first episode of our #BackToBasics series! If you had 10 minutes to say it - what is IO Psychology? Who is the #ScientistPractitioner? Let's Check-In! #STEM #HumanEngineering #OrgSciences


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Sometimes it can be hard to tell if we are right... or if we just royally screwed up! Join us this week as we borrow Reddit's popular #AITA format and talk through #antiwork testimonials. Let's Check-In!


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The US unemployment rate is one of the lowest ever...but HR and Talent departments keep working against the Great Resignation. We're working more... but earning less. Join us this week as we get into the nitty gritty of who works, who doesn't, and what this might mean for employers and employees alike. Let's Check-In! 


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A quick episode to say hi and happy New Year! As we go back to our routines (sans resolution stress), we have a few news to share for the months to come. Let's Check-In!


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Closing 2021 on a real note - the word of the year was "languishing" and the holidays bring on both cheer and reflection. If you're grinching through the season and the holiday cheer feels like a chore, this might just be the episode you need. Let's Check-In!


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This episode brings from our #SpotifyWrapped for the year, to data analysis and just how much privacy we might want (or not) on the internet. Love it or hate it, aggregate data tells our stories, from music tastes to #WFH productivity and everywhere in between. Let's Check-In!  


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It's officially the holliest jolliest time... performance review season! Join us as we explore how our #lovelanguages (the O.G.  5 and beyond) relate to corporate feedback, why performance management is the way to go, and more. Let's Check-In!


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It’s officially Turkey week in the US , and the opening of the holiday party season! Join us for a quick class of office party do’s and don’ts - some might surprise you! Let’s Check-In!


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Join us this week as we chat with @BringUsHome's creators, Bruna, Francesca and Federica about the now lifted #EuropeanTravelBan, its unintended consequences, community building efforts for foreign professionals, Las Vegas and more! Let's Check-In!


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We met up with friends close and far last week, took a trip down memory lane and counted all the things that have changed since - careers, skills and more. Tag along as we channel our inner Paul Rudd and think: look at us now! Who would have thought? Let's Check-In!


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Do you think that being a shy extrovert is an oxymoron? Join us this week as we fall into some research about introversion and it's interchangeable terms. Let's Check-In!


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What happens when you put a loudmouth high school teacher and his significant other in the same room for 20 months? In Claudia and Sam's case, they elope! Join us as we revisit the highs and lows of WFH, sharing spaces, job crafting and teaching post-pandemic. Let's Check-In!


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Where did fall go already? Do you know what you are doing for NYE yet? While it's relatable to want to be in a rush to be done with 2021 already - let's not fast forward ourselves into burnout. Let's Check-In!


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Would you go back to college or grad school? What if you were the teacher? On the mic with us is Nic Baldwin, program director, podcaster & movie aficionado - to give Claudia teaching tips and to make #IOPsych more accessible, little by little. Let's Check-In!


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It's officially the spookiest season of all! Join us as we ring in Halloween-month, reminisce on our favorite costumes, before breaking down #SundayScaries and how to avoid them. Let's Check-In!


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Hey everyone, we recorded a little something of a season recap for our first trip around the sun! From the very start to today, it’s been a long and busy 12 months. Let’s Check-In!


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Join us this week as we explore our final #SmarterWorkplace trend; the changing nature of work and as we answer the most important question of all, what is the future of work? with Eric Sydell, PhD. Let's Check-In!


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We continue the #SmarterWorkplace series with a fundamental #WFH question: what makes a good team? How do we contribute to it? Joining us this week to answer this and more, Gordon Curphy, PhD. Let’s Check-In!


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Join us this week as we explore #SmarterWorkplace's #10 Trend; virtual learning. In the episode we are talking about skilling, strategic thinking, and more with author and Learning & Development expert for #SIOP, Stacey Boyle, PhD. Let's Check-In!


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SIOP goes on the air for Smarter Workplace Awareness Month! Join us this week on the mic with Dr. Jaclyn Jensen, Dean of Student Success and SIOP Visibility and Media sub-committee member to discuss SWAM, 2021 Workplace trends, and more as we enter fall, Let's Check-In!


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Last week was a rollercoaster of the good, the ugly, and the exciting - join us as we discuss how to manage expectations, rebounce from not-so-micro aggressions, and get a sneak peek of what we have in store for September 👀, Let’s Check-In!


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Can I be fired if I don’t want the vaccine? Can I stay home forever? Is it a matter of individual freedoms or employer rights? Join us this week as we look at what companies already require proof of vaccination, and which ones don’t - and exactly how do personal choice, public safety and the workplace intersect with getting back to the office. Let’s Check-In!


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Are you team #BackToNormal or #WFHForLife? As workers return to the office (or not), join us this week as we debate which option is better for whom, and how to avoid the commute culture shock. Let’s Check-In!


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Welcome back from summer break, and straight onto a little 2021 Q3 check-in! Join us this week as we look at gender pay gaps, and just how many jobs one might have to work to tip the scales in their favor. From Black Women's Equal Pay Day on August 3rd, to slash workers and the gig economy - just what does it take to make a living? Let's Check-In!


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Is your phone in your hand first thing in the morning and the last thing you see before sleep? Join us this week as we reminisce on the simpler times of T9, break down some numbers on screentime, its impact on our brains and mental health. Let's Check-In!


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Join us this week as we chat with former international student & equity analyst, now a financial expert and mom-in-charge Susana Ornelas! We break down where to start when building a personal budget, why it’s fundamental and urgent, and how to make it less scary. Let’s Check-In!


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Is it possible to have FOMO... from work? Join us as we break down some office vocab and study how PTO, vacation, and wellness days fit into our work calendars. Let’s Check-In!


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Join us this week as we chat with Drs. Colin Cooper and Preston Lindsay as we try to answer the age old question: are there age differences in the workplace and across teams? Let’s Check-In!


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Sugar, Salt, or Baking Soda? Join us this week as we chat with Emilio Puertas, hear of his work establishing a LGBTQ+ ERG at his workplace, Pride, labels and more. Let’s Check-In, and Happy Pride!


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They say money can’t buy happiness, but it sure doesn’t hurt to have our finances in order and good health! This week we look back at a 1950’s program that encourages investment, and we share our experiences trying to create wealth while in the US. Let’s Check-In!


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Welcoming back our favorite return-guest Alen Chao and our new friend Vin Pineda to talk about their experiences with NAAAP, AAPI history and pride, bamboo ceilings, allyship and how it all goes well beyond AAPI Heritage Month, Let's Check-In!


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Today is World No Tobacco Day - and we wanted to disect the social aspect of smoke breaks, including how they may affect the culture of your workplace. Let's Check-In!


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May is mental health awareness month - but is it really as straightforward as it seems? In this week’s episode we wrestle with access to mental health, identity, and some common misconceptions about it all. Let’s Check-In!


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"Whenever people say ‘women’s soccer,’ I want to correct them to say ‘soccer.’ Every girl has had their sport diminished because they’re girls.” - Alex Morgan, US Women’s National Team. This week we tackle collegiate and post-uni sport with our guest, and share our takeaways from Women’s Health Week - Let’s Check-In!


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Rome wasn’t built in one day, and neither are careers - so why do we keep expecting them to? Confidence tips, updates on imposter syndrome, and IO STEM: Let’s Check-In!


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The feeling of loss of control over what to do and when to do it is enough to drive all of us over the edge, and if that doesn’t get you, the wreckage of unfinished tasks will surely catch up. Join us for this episode on setting your priorities and learning how to say no before you burnout. Lets Check-In!


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A week after SIOP '21, we run through our predictions and expectations, Susy wins a bet, and Bruce Banner faces some academic competition - Let’s Check-In!


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Are you tired of running around like a headless chicken? Join us to break down time management fads and techniques, their impact on productivity and wellbeing, and how to not fall into toxic productivity mindsets. From list writing, bullet journaling, and the Pomodoro technique to the @NapMinistry and self-care. Let's Check-In!


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We’re less than a week away from SIOP '21 - New Orleans in our living room? Dress shirts over sweatpants, hoping for a decent wi-fi connection, and a lot of first times: first SIOP, first SIOP volunteer role for Claudia and a new one for Susy, and first active roles in a panel, let's check-in!


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Join us this week as we hear from an old friend about the struggle to find balance between assimilation and acculturation, culture shocks and reverse culture shocks, and early-career moves that get you a lot of mileage through it all. Let’s Check-In!


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It used to be that you would find Masters in the office and PhD's in the lab, is that still the case? Which degree is worth "more" today in the I/O field? Let's Check-In!


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How would you describe professionalism? What does biweekly ACTUALLY mean? Let's Check-In!


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What can we bring to the table early in our careers? Gonzalo Muñoz breaks this down and more in our interview, starting from an athletic scholarship to now being on a United Nation (SIOP UN) committee. Let’s Check-In!


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Checking-in for our first bonus episode following the release of the HBO documentary Persona: The Dark Truth Behind Personality Tests. We are talking about using personality tests like the Myers-Briggs for selection purposes and preparing our I/O elevator pitches!


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"Well-behaved women rarely make history." - Eleanor Roosevelt

In this episode we are celebrating International Women's Day and what today means to us. "Raise your hand high to show you're in and that you commit to choose to challenge and call out inequality..." Let's Check-In!


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"Normal is nothing more than a cycle on a washing machine." – Whoopi Goldberg

To kick off Women's History Month we are joined by Jasmin Crentsil, to talk about reclaiming narratives whether it is through Afrofuturism, Black Psychology or simply in a Clubhouse room. Let's Check-In!


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This week we celebrate International Mother Language Day and reminisce on the role different languages have played in our education - and why words matter: who gets to say what STEM means? Is I/O a science? Some might disagree... Let's Check-In!


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Now that Valentine’s Day is over it’s time for Discount Candy Day! We’re discussing the parallels between online networking and online dating - if we are to get to the “happy ever after,” (career wise) we have to get out there and keep connecting with our colleagues. Let’s Check-In!


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After Super Bowl Sunday, we are discussing I/O psychology in sports as we try to tackle individual behavior, leadership and teamwork. Also, when was the last time you wrote a handwritten letter? That long huh? Let's Check-In!


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We're BACK! In this episode, we are discussing the importance of representation in our field with the cofounders of Blacks in I/O - Macy Cheeks and Shavonne Holman. They speak on starting their own professional networking & learning association, as well as their views on Black History Month. Let's Check-In!


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In this episode we count our 2020 wins and loses and we look forward to 2021 opportunities and challenges. Some things will be changing, and others will stay the same. Stay safe, stay warm, enjoy your holidays and we will check-in in January!


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“If you can DREAM it, you can DO it.” – Walt Disney Yes, we came back with part 2 of job searching. From when to tell a recruiter that you are an international student to the golden rules of being the role model employee. How are you adding value to that one job you want, and what is that job adding to your resume? Let’s Check-In!


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It's already time to prep for spring internships and recruitment! As the semester draws to a close and winter break is in sight, we break down the beginning of the job search, whether you're a seasoned senior or an undeclared major - there's something out there for you. Let's Check-in!


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In our first remote-recording episode, we are talking about the holiday season and how it often brings an unwelcome guest — stress. We are sharing some practical tips for stress management as well as trying to normalize down-time. You may even end up enjoying the holidays more than you thought you would, so let’s check-in!


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Know your acronyms, this week we are talking about the wonderful world of CPT, OPT, H1-B, F-1’s and O*Net. Step one, get your ducks in a row. Step two, what kind of jobs can you apply for as an international student? But first, let's check-in!


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Ever heard the expression "burning the candle at both end"? What about "burning the midnight oil"? Burnout is what happens when you have reached your limits...and then some. This week we are talking about setting our boundaries, flexible working arrangements, transitioning from student to work life, and so much more. Let's check-in!


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All motivation comes from within. In the context of work, grad school and life we talk about all that we have applied to improve our productivity, to help set goals, and to get optimal levels of challenge. Let's check-in!


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Resilience is not about whether you get knocked down, it's about getting back up. With such an important election nearing, we are talking about civic engagement and how to make the most with the cards we have been dealt this year. Let's check-in!


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A 'must listen' episode this week as we discuss all things international students need to know about insurance. If you think insurance is a snoozefest it’s just because you haven’t heard our crazy stories. Let's check-in!


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By popular demand, we are talking about everyone's unwelcomed imaginary friend, Impostor Syndrome. We discuss how to recognize it, how to work on it, and how to interpret what it's trying to tell you. Let's check-in!


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We're discussing Fall 2020 education, what we think next semester is going to look like, and the ever more mythical work-life balance (seriously, does anyone know her?) Let's check-in!


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How did we get here? Why did we decide to be international students in the US? How did we end up in Chicago studying a Master's degree in Industrial/Organizational Psychology? Let's check-in.


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Welcome to our podcast! This pilot episode is a little sneak peak into our lives as international students and as IO psychology graduate students. Hope you enjoy it!


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