21: GUEST EPISODE // In todays episode I chat with Ebony May PT and Nutritionist, owner of Ebony May Health and podcast host of the "Real Health Podcast".

I jumped on Ebony's podcast only a few weeks prior to this recording and I just knew I had to have her come on mine!

Ebony is super passionate about health & fitness and finding your true aligned intentions when it comes to your health and fitness goals. We have an in-depth discussion about the importance of "finding your why" and using that to fuel your motivation towards your goals. We also talk about unapologetically setting boundaries for your own health & self-development despite peer pressure at times. Ebony also shares some tips for overcoming stress and overthinking to pay back some of that nasty "mental debt" that can build up and take up too much space in our minds.

You can find Ebony on a range of platforms not only her podcast "Real Health Podcast" but also on YouTube where she regularly shares many health & fitness tips including her fitness journey.

EBONY MAY 🎙️

Instagram: www.instagram.com/ebonymayhealth

YouTube: https://www.youtube.com/channel/UC7TqQchNocuEp_ZVlbp0gUQ

Podcast: https://podcasts.apple.com/us/podcast/real-health-podcast/id1438206896

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The Health & High Performance Podcast: Recent Episodes

Jessica Duchesne

21: GUEST EPISODE // In todays episode I chat with Ebony May PT and Nutritionist, owner of Ebony May Health and podcast host of the "Real Health Podcast".

20: GUEST EPISODE // In todays episode I chat with Johnathan Hallinan, Founder & Managing Director of BPM Corporation and highly reputable property developer of iconic luxury building design and business developments.

19: SOLO EPISODE // I recorded this episode a few hours before jumping on stage for my 2nd bikini bodybuilding competition. In the last week of prep I had a lot of time to reflect on how far I have come and what life after the stage would look like for me.

18: GUEST EPISODE // In todays episode I chat with Lexie Sparrow Online Wellness Business Mentor and Podcast Host of the Alignment Activated Podcast.

16: GUEST EPISODE // In todays episode I chat with a friend of mine Jack Roberts, realestate and development agent and podcast host of RADIO by Jack Roberts.

15: GUEST EPISODE // In this episode I chat with Jansen Andrea semi-pro Ironman athlete, vegan chef and previous owner of the Vegan Shack.

12: GUEST EPISODE // In todays episode I speak with Bec Cameron, Women's Health & Fitness Specialist and 4 x ICN Bikini winner.

10: GUEST EPISODE // In todays episode I speak with Troy Thornton, highly reputable bikini comp prep & lifestyle coach and founder of the very successful Team Destroy.

8: GUEST EPISODE // In today episode I chat with Dan Kennedy PT, online health & fitness coach, head trainer at KIC and host of the well renowned Fitness & Lifestyle podcast, the list goes on..

7: In this fun episode are give you a glimpse into how I how I start my days and what my morning routine consists of. Also included is a BONUS Healthy Habit & Tracker Ebook to help you create the perfect morning routine for you! Link down below.

6: In this episode I share 4 productivity apps that I use on a daily basis that help me manage my time in the most efficient way possible. These apps also help organise information in a way that makes it easy for me to find again and helps me to create a streamline workflow.

5: In this episode I discuss three books I read last year that really changed my perspective on things and made a big impact on my life. If you would like to add these books to your reading list this year, links to purchase the books on sale are below.

4: In this episode I share the reason why I've decided to compete again and commit to a 20 week prep. I also discuss how the industry has evolved since my last competition in 2015 and things you should consider as a first timer.

3: In this episode I share the 3 top productivity habits that completely transcended my performance every single day. Implement these 3 things into your life and try tell me you don't 10x your productivity!!