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Step into the realm of dreams and unlock the power of restful nights with our 5 Simple Steps to Improve Your Sleep Tonight. Dive deep into the world of sleep, where each step is a key to your ultimate tranquility. Get ready to be captivated by the allure of blissful slumber, as we guide you through a hypnotic journey to dreamland.

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In this episode of the Dad-Splanation Podcast, I'm talking about healthy habits for dads.I'll share some tips on how to get enough sleep, exercise regularly, eat a healthy diet, manage stress, and take breaks throughout the day.These small changes can make a big difference in your energy levels, focus, and overall well-being.So if you're feeling run down and unproductive, or if you want to be the best dad you can be, start by making some healthy changes to your lifestyle.These tips can help you be more productive and have more energy to spend with your family.Click below to listen to the show, view the video, or just continue reading the transcript below!Take care and I’ll catch you on the other side!Get the transcript at: https://www.dadsplanation.com/healthy-habits-for-a-productive-day/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Welcome back to The Dad-Splanation Podcast! In this episode, we dive deep into the world of vitality and unleashing the energy within. Join us as we explore the secrets to awakening your inner power and leading a healthier, more vibrant life.

Are you a dad in the age range of 30-60 looking to make positive changes in your lifestyle? This episode is specifically tailored for you! I understand that being super fit isn't always a realistic goal, but that doesn't mean you can't tap into your inner energy and embrace vitality in your own way.

Discover practical tips and insights on how to find your motivation, embrace small steps, and unlock your true potential. I'll share inspiring stories of real dads who have transformed their lives by making simple yet powerful changes. Get ready to feel energized, engaged, and ready to tackle any challenge that comes your way!

Ready to tap into the energy within and start on a vibrant and healthier lifestyle? Join us in this empowering episode and let's awaken your vitality together!

Remember to like, comment, and share this video with other dads who are on the same journey. Let's inspire and support each other as we unleash our inner energy and embrace the vitality that awaits us!

Click below to listen to the show, view the video, or just continue reading the transcript below!

Take care and I’ll catch you on the other side!

Get the transcript at: https://www.dadsplanation.com/tap-into-the-energy-within-awaken-your-vitality/

Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Welcome to my video blog, where I reveal the secrets to unlocking your fitness success and transforming your dad life!

Join me as I guide dads in the age range of 30-60, who are ready to take charge of their health and embark on a journey to a healthier and happier lifestyle.

In this episode, we dive deep into practical strategies, mind-hacks, and inspiring stories that will empower you to make sustainable changes without adding more stress to your already busy life.

👉 Subscribe now and join our vibrant community of like-minded dads on YouTube, Facebook, Instagram, and TikTok for even more fitness tips, motivation, and support throughout your transformative journey!

But that's not all! I've got an exclusive gift just for you.

Send me a direct message and receive my coveted "10 Dad-Splanation Mind Hacks" freebie, tailored to help you overcome common hurdles and achieve your fitness goals with ease.

Join us as we uncover the secrets to success, share captivating stories, and provide actionable steps to create lasting change.

Ultimately, I want you to rise above the challenges, embrace the journey, and unleash the superhero within you!

🔥 Remember to hit that subscribe button, turn on notifications, and let's get started on this exciting fitness adventure together!

Get the transcript at: https://www.dadsplanation.com/uncover-the-secrets-of-fitness-success/

Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad!

In this episode, we explore the power of supplements in transforming your dad life to a healthier, stronger, and more energized version.

From protein powders that aid muscle recovery and growth to omega-3 fatty acids that promote joint health and reduce inflammation, we'll share practical recommendations to enhance your fitness journey.

Plus, we'll shed light on the importance of vitamin D for strong bones and a healthy immune system, especially for busy dads who spend a lot of time indoors.

But this isn't just about popping pills.

We'll take a holistic approach, sharing stories and insights that tie in the benefits of each supplement with real-life experiences.

You'll gain valuable tips on incorporating supplements into your daily routine and making sustainable changes to achieve long-term results.

Join our vibrant community of like-minded dads committed to leading healthier lives.

Subscribe to our channel and hit that notification bell for more fitness tips, dad jokes, and behind-the-scenes action.

Connect with me on YouTube, Facebook, Instagram, and TikTok for an extra dose of inspiration and engagement.

Unlock your fitness potential and embark on a transformative journey with the best supplements for dads.

Get ready to break barriers, redefine fatherhood, and embrace a healthier, stronger, and more energized dad life.

Don't miss out – hit that play button and let's get started!

Get the transcript at: https://www.dadsplanation.com/the-best-supplements-for-your-fitness-goals/

Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Welcome back to my video blog where we dive deep into the secrets of living a healthier, happier life as a dad! In this episode, we uncover the hidden benefits of a daily ritual that can transform your well-being while keeping it light and fun. Join me as I explore simple yet powerful ways to lead a healthier lifestyle, designed specifically for dads who are 30 and beyond.

As a dad, I understand the desire for positive change without adding extra stress to our already busy lives. That's why I went off on my own journey and discovered the incredible impact of a daily ritual. It's not about extreme transformations or complicated routines. It's about finding what works for you and incorporating it into your everyday life.

In this episode, we'll discuss the three hidden benefits of a daily ritual that will leave you feeling energized, mentally sharp, and ready to tackle any challenge. We'll dive into the power of rejuvenating your energy levels, finding mental clarity through all the chaos, and cultivating a positive mindset to overcome the toughest of days.

Join me as I uncover the secrets to a healthier and happier life, tailored specifically for dads who want to make positive changes without sacrificing family time or fun. Get ready to unlock a whole new world of well-being and discover the joy of finding balance in fatherhood.

Oh… And don't forget to subscribe to my channel and join our amazing community of dads on YouTube, Facebook, Instagram, and TikTok. Hit that subscribe button and let's take off on this journey together!

Also, if you're eager to dive deeper and want to get your hands on my exclusive "10 Dad-Splanation Mind Hacks" freebie, simply message me directly. I'd love to connect and support you on your path to a healthier and happier lifestyle.

Tune in now and let's unlock the hidden benefits of a daily ritual together. Remember, your journey to a healthier life starts with small, intentional steps. Join us and become the best version of yourself for your family and yourself!

Get the transcript at: https://www.dadsplanation.com/unveiling-the-hidden-benefits-of-a-daily-ritual/

Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Welcome to my video blog, where we dive into the incredible benefits of yoga for dads like you. In this episode, we explore how yoga can transform your body and mind, helping you lead a healthier and happier life. Join me as we discover the power of yoga and why it's the ultimate mind and body workout for dads in the 30-60 age range.

In this fun and informative episode, we break down the misconceptions about yoga and show you why it's not just for women or hippies. Get ready to unleash your inner strength and embrace a healthier lifestyle through the power of yoga.

Discover how yoga can reduce stress, anxiety, and depression, while improving your strength, flexibility, balance, and endurance. We'll debunk the myth that you need to be super fit to practice yoga and guide you through simple poses that anyone can do.

But that's not all - we delve into the mental health benefits of yoga as well. Learn how yoga can improve your focus, concentration, and self-confidence, helping you become a better dad and find inner peace.

To get started, be sure to subscribe to my channel and follow me on Facebook, Instagram, and TikTok and take the first step towards a healthier lifestyle.

And as a special bonus, message me directly to receive my "10 dadsplanation mindhacks" freebie, designed to enhance your mental well-being and help you thrive as a dad.

Unleash the power of yoga and transform your mind and body today. Namaste!

Get the transcript at: https://www.dadsplanation.com/why-dads-should-try-yoga-the-ultimate-mind-and-body-workout/

Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Are you a dad feeling overwhelmed and stressed out?Want to make positive changes to lead a healthier and more fulfilling life?Well then, Look no further!In this episode, join me as I share 10 powerful mindfulness hacks specifically designed for dads in the 30-60 age range.Reduce stress, increase focus, and improve overall well-being with these simple yet effective mindfulness techniques. No need to be super fit or possess any special skills—these practices are perfect for dads looking to make a positive impact on their lives without a lot of extra time or effort.In this episode, you'll discover:1. Practical tips for incorporating mindfulness into your morning and evening routines2. Breathing exercises to calm your mind and center your focus3. Mindful walking techniques for enhanced relaxation and appreciation of the present moment4. The power of gratitude and its profound impact on stress reduction5. Mindful eating practices to savor and fully enjoy your meals6. Strategies for disconnecting from digital distractions and finding balance7. Guided body scan and loving-kindness meditations to promote relaxation and self-care8. How to integrate mindfulness breaks into your busy day for renewed energy and focus9. Expert insights on incorporating mindfulness into your family life and relationships10. And much more!Don't miss out on these practical mindfulness hacks tailor-made for busy dads! Hit that subscribe button and follow me on YouTube, Facebook, Instagram, and TikTok for regular updates on health, wellness, and mindfulness. Plus, message me directly or drop me a comment below to get your exclusive "10 Dad-Splanation Mindhacks" freebie!Embrace mindfulness, reduce stress, and become the hero of your own story! Join me in this powerful episode and start your journey to a healthier, happier, and more balanced life today.Get the transcript at: https://www.dadsplanation.com/why-settling-for-a-dad-bod-should-not-be-your-reality-overcoming-obstacles-on-your-fitness-journey/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Hey there, dads! Are you ready to overcome the obstacles on your fitness journey and transform your dad bod into a powerhouse of strength and vitality?In this episode, we dive deep into the challenges faced by dads aged 30-60 who are seeking a healthier lifestyle but find themselves caught up in the chaos of work, family, and other responsibilities.Join us as we explore practical solutions to reclaim your health, boost motivation, and make fitness a sustainable part of your life. From time management tips to finding accountability partners, we've got you covered.Get ready to embrace the challenge, unleash your potential, and sculpt the best version of you. Don't settle for a dad bod when you can be a fit and fabulous dad!Be sure to subscribe to our social channels on YouTube, Facebook, Instagram, and TikTok for more empowering content. Plus, message us directly to grab our exclusive "10 Dad-Splanation Mind Hacks" freebie.Let's embark on this fitness journey together and make this year the year you prioritize your health. Watch now and get ready to conquer those obstacles!Get the transcript at: https://www.dadsplanation.com/why-settling-for-a-dad-bod-should-not-be-your-reality-overcoming-obstacles-on-your-fitness-journey/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Welcome, dads! Join us in this action-packed episode as we dive into the vital role of stretching before and after workouts. If you're a dad between the ages of 30 and 60, looking to kickstart a healthier lifestyle, this is a must-watch!In this engaging discussion, we reveal why stretching is not just a warm-up or cool-down routine, but a game-changer for your fitness journey. Learn how stretching can help prevent injuries, enhance flexibility, and boost performance, making you the best version of yourself.But we won't stop there! We'll show you how to make stretching fun and exciting, ensuring you stay motivated on your path to a healthier you. Discover dynamic warm-up exercises that get your blood pumping and prepare your muscles for action. Plus, uncover the secret to faster recovery and reduced muscle soreness through soothing post-workout stretches.Don't miss out on this opportunity to improve your overall health and fitness, all while having a blast!Subscribe to my YouTube channel, like my Facebook page, follow me on Instagram, and catch some entertaining content on TikTok.Join our community of dads committed to transforming their lives for the better!Wait, there's more! Be sure to message me directly to receive your exclusive "10 dadsplanation mindhacks" freebie. These powerful tips will keep you motivated, focused, and on track to achieving your fitness goals.Your journey to a healthier lifestyle starts here!So, dads, remember to stretch your limits and unleash your potential.Get ready to sweat, smile, and join us on the exciting adventure of leading a healthier, more fulfilling life.Hit that subscribe button now and let's embark on this fitness revolution together!Get the transcript at: https://www.dadsplanation.com/the-importance-of-stretching-before-and-after-workouts/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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In this episode of The Dad-Splanation Podcast, join me as I dive into the world of self-care and discover practical tips for dads who are ready to make positive changes in their lives. Discover practical tips and easy ways to prioritize your well-being and become the best version of yourself.In this episode, we'll share 7 simple self-care strategies designed specifically for busy dads like you. Learn how to incorporate movement into your daily routine, make healthier food choices without sacrificing your favorites, and ensure you're getting enough quality sleep.Discover the power of taking regular breaks, practicing mindfulness, and nurturing social connections for improved mental well-being. Plus, we'll unveil the secret to treating yourself guilt-free and finding balance in your life.Join me as I empower you to put yourself first and show up as the best dad you can be and don't forget to subscribe to my YouTube, Facebook, Instagram, and TikTok channels for more valuable self-care and other wellness tips.Message me directly to get your exclusive "10 dadsplanation mindhacks" freebie, designed to help you overcome obstacles and unlock your full potential. Remember, self-care is not selfish – it's essential. Start prioritizing your well-being today!Get the transcript at: https://www.dadsplanation.com/take-care-of-yourself-7-simple-ways-to-be-a-better-you/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Get fit and healthy without sacrificing precious time with these quick and effective workouts designed specifically for busy parents.In this video, I'll share the best exercises to help you build strength, burn fat, and improve your overall fitness level, all in just 10 minutes a day.From planks and lunges to squats and push-ups, I'll show you how to get the most out of your workout routine, even when you're short on time.Plus, I'll provide expert tips and advice on how to stay motivated and make fitness a sustainable part of your busy lifestyle.So whether you're a working dad or a busy mom, you won't want to miss this episode!Subscribe to my channel and follow me on Facebook, Instagram, and TikTok for more fitness tips and advice just like this one here.And be sure to message me directly for your free '10 dadsplanation mindhacks' to help you stay on track and achieve your fitness goals.Get ready to transform your body and feel your best with these easy and effective workouts for busy parents!Get the transcript at: https://www.dadsplanation.com/get-fit-and-fabulous-the-best-workouts-for-busy-dads/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Attention all professional men who love to travel! In this episode, we're talking about how to stay healthy while on the go. As fun as traveling can be, it can also be a challenge to maintain a healthy lifestyle when you're away from home. That's why I've put together four simple tips to help you stay fit, energized, and on track with your health goals no matter where your adventures take you.Whether you're a frequent business traveler or simply love exploring new destinations, this episode is packed with practical advice to help you make healthy choices and stay active while on the road. From quick and easy workout routines you can do in your hotel room to tips for making healthy food choices when dining out, we've got you covered.So, if you're ready to take your travel game to the next level and prioritize your health while exploring the world, then tune in and join the conversation. Don't forget to hit the subscribe button and follow my social media channels for more tips and tricks to live your best life on the go.Get the transcript at: https://www.dadsplanation.com/travel-the-world-and-stay-healthy-4-simple-tips-for-professional-men/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Hey dads, do you struggle with feeling sluggish and unproductive in the morning? It's time to create a healthy morning routine that will help you start your day off right and lead a happier, more energized life.In this episode, I share 10 simple steps that busy dads can take to create a morning routine that fits their lifestyle. From getting enough sleep to staying hydrated, we cover everything you need to know to create a healthy morning routine that works for you.These tips are perfect for working men between the ages of 30-60 who want to make changes in their life and lead a healthier lifestyle. Whether you're new to fitness or an experienced athlete, these steps will help you create a morning routine that sets you up for success.So hit that subscribe button and turn on notifications for all my social channels on YouTube, Facebook, Instagram, and TikTok. And if you want to learn more about my "10 dadsplanation mindhacks", send me a direct message and I'll send you your freebie ASAP.Let's create a healthy morning routine together and start living our best lives!Get the transcript at: https://www.dadsplanation.com/10-simple-steps-to-create-a-healthy-morning-routine-for-busy-dads/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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In this episode, we'll be exploring the world of bodyweight exercises that you can do anywhere, without the need for any equipment or a gym membership.If you're a busy professional looking to make changes in your life and lead a healthier lifestyle, this video is for you. We'll be showing you a variety of bodyweight exercises that are perfect for working men in the age range of 30-60 who are not super fit but want to improve their fitness levels.Our exercises will help you build strength, increase flexibility, and improve your overall fitness. We'll be demonstrating how to do each exercise properly, so you can avoid injury and get the most out of your workout.Whether you're at home, in a hotel room, or out in nature, you can do these exercises anytime and anywhere.So, if you're ready to start your bodyweight exercise journey, hit that play button and let's get started! Don't forget to like and share the video if you found it helpful.Get the transcript at: https://www.dadsplanation.com/get-fit-anywhere-with-these-simple-bodyweight-exercises/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Discover the power of mindset in achieving your goals and leading a healthier lifestyle with this episode. Join Isai, as he shares small changes that can make a big impact on your health, and practical tips for setting achievable goals.Learn how a positive mindset can help you overcome challenges and grow from failure. With inspiring stories, expert insights, and actionable strategies, this episode is a must-listen for professional working men in the age range of 30-60 who are ready to transform their mindset and achieve their goals.Plus, don't miss the opportunity to get Isai's '10 dadsplanation mindhacks' freebie and connect with him on Facebook, Instagram, and YouTube.Get the transcript at: https://www.dadsplanation.com/get-fit-and-crush-your-goals-with-the-right-mindset/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Are you a busy professional who wants to make the most out of your workout routine? Do you struggle with finding the right fuel for your body before and after exercise?In this episode, I'll be sharing my top tips on how to fuel your body for workouts with the right pre- and post-workout meals.As we age, it's more important than ever to provide our bodies with the right nutrients to stay healthy and fit. From protein-packed snacks to delicious smoothie recipes, I've got you covered.Join me and learn how to optimize your workouts and achieve your fitness goals, even with a hectic schedule. Don't let your busy lifestyle hold you back from being the best version of yourself. Tune in now and fuel up for success!Get the transcript at: https://www.dadsplanation.com/discover-the-secret-to-maximizing-your-workouts-with-the-right-pre-and-post-workout-meals/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Are you tired of feeling sluggish, stressed, and stuck in unhealthy habits?Do you want to improve your health and happiness, but don't know where to start?In this episode, I reveal the top 5 healthy habits that can transform your life, even if you're not super fit.These habits are simple, science-backed, and effective.They’ll also help you boost your energy, focus, and mood, and reduce the risk of chronic diseases.But beware, these habits may challenge your comfort zone and require discipline and commitment.Are you ready to take the first step towards a healthier and happier you?Tune in to this episode and discover how to implement these habits into your daily routine.PLUS… Don't forget to get your "10 Dad-Splanation Mind Hacks" freebie to boost your fitness productivity starting TODAY.Get the transcript at: https://www.dadsplanation.com/5-healthy-habits-to-unlock-your-happy-life-secrets-revealed/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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In today’s video, we're talking about healthy snacking on the go. We all get busy, but with these quick and easy snack options, you can stay fueled and energized throughout the day.From fresh fruit to trail mix, veggies with hummus or guacamole, and protein bars, there are plenty of nutritious and convenient snacks to choose from.And if you're looking for a delicious and high-quality protein bar, check out our selection in the online shop.Plus, don't forget to grab your free copy of "10 Dad-Splanation Mind Hacks" to help you achieve your fitness goals and live your best life.Subscribe to the channel for more helpful tips and share your thoughts and questions in the comments.Click below to listen to the show, view the video, or just continue reading through the transcript!Take care!Get the transcript at: https://www.dadsplanation.com/stronghealthy-snacking-on-the-go-strong/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Hey there, my fellow dads! It's your boy, Isai Rodriguez, and I've got something exciting to share with you today.As you may know, I've been hosting "The Dad-Splanation Podcast" for a little while now, and we've covered some great topics so far - from healthy eating to stress management to mindfulness. But in today's episode, we're tackling a subject that hits close to home for many of us: weight loss.If you're like me, you know that shedding those extra pounds can be tough - especially as we get older. It seems like our metabolism slows down, our schedules get busier, and our bodies become less forgiving. But fear not, my friends. In this episode, we're diving into the top five weight loss pitfalls to avoid if you're over 40.From crash diets to late-night snacking to going at it alone, we'll explore the common traps that many guys fall into when trying to lose weight. But don't worry, we won't leave you hanging. We'll also provide practical tips and strategies for avoiding these pitfalls and achieving your weight loss goals.But that's not all. I've also got some exciting news to share with you today. I've been working on a new accountability program designed specifically for guys over 40 who are looking to make positive changes in their health and wellness.This program will provide you with the tools, resources, and support you need to achieve your weight loss goals, and I can't wait to share more details with you soon. So be sure to listen to this episode of "The Dad-Splanation Podcast" and keep an eye on my social media channels for updates on the program launch.If you're ready to finally break free from the weight loss struggles and start living your best life, then this episode is a must-listen. So grab your headphones, kick back, and join me for "The Dad-Splanation Podcast" - the show for professional men in their 40s and above who want to make better health choices and decisions in their life.So go ahead and SLAM that PLAY button NOW and get the 411 along with the rest of the community of fit and healthy dadsCatch you on the other side!Episode Timestamps:0:00 - Intro1:41 - Welcome and Salutations2:44 - Have you heard this "funny" commercial before?4:20 - Listen to these side effects5:07 - I'm laughing but it's not a laughing matter5:25 - The list goes on and on6:22 - And on and on...8:49 - Getting close to Spring time but this surprised me10:16 - I hope Winter is treating you well11:43 - Meat & Potatoes: The Middle-Aged Man's Guide to Weight Loss: Avoid These Common Pitfalls12:50 - Pitfall #1: Doing it all at once14:44 - Pitfall #2: Belief of having to cut out entire food groups17:07 - Pitfall #3: Relying only on Cardio to loose weight18:22 - Pitfall #4: Blaming weight gain on age20:05 - Pitfall #5: Going at it alone21:19 - Secret is being slowly leaked22:00 - There's no shame in asking for support23:05 - The Bottom Line23:43 - OutroGet the transcript at: https://www.dadsplanation.com/the-middle-aged-mans-guide-to-weight-loss-avoid-these-common-pitfalls/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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Are you a dad struggling to find the time and motivation to prioritize your fitness?In this episode, we explore why fitness for dads is different and provide practical tips for making it work.I've gathered Intel from interview's of expert trainers and fathers who have successfully integrated fitness into their busy lives, sharing their strategies for staying motivated, finding time to exercise, and overcoming common obstacles.Whether you're a new dad or a seasoned pro, this episode will give you the tools and inspiration you need to prioritize your health and fitness, so you can be the best version of yourself for your family.So go ahead and SLAM that PLAY button NOW join the community of fit and healthy dadsCatch you on the other side!Episode Timestamps:0:00 - Intro1:33 - Welcome and Salutations1:57 - Hope you're doing better than Mrs. Rodriguez2:54 - More well wishes3:22 - A Ton Going On Business-Wise5:41 - My Big Idea6:40 - We're in "Discovery Phase"7:34 - This is why I really like talking into the Mic8:38 - Transitioning into The Meat & Potatoes10:12 - Meat & Potatoes: Why Fitness for Dads is Different and How to Make it Work11:28 - Why is it that so many fitness programs fail for dads?12:12 - Many programs are built with a One-Size-Fits-All12:55 - They don't address the underlying reasons13:30 - Strategy 1: Find a specially tailored routine14:07 - Strategy 2: Identify the underlying reasons we struggle15:25 - The Bottom Line17:08 - OutroGet the transcript at: https://www.dadsplanation.com/why-fitness-for-dads-is-different-and-how-to-make-it-work/Get your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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In this episode of The Dad-Splanation Podcast, host Isai Rodriguez discusses the powerful impact that building muscle and boosting your fitness can have on your life.From improving your physical and mental well-being to transforming your body confidence and overall mood, Isai explores the many ways that fitness can change your life for the better.Listeners will learn tips for getting started on their own fitness journey and setting achievable goals.Whether you're a seasoned gym-goer or just starting out, this episode is a must-listen for anyone looking to transform their health and their life.So go ahead and SLAM that PLAY button NOW and get all the Dad-Splanation goodness directly into your brain!Catch you on the other side!Episode Timestamps:0:00 - Intro1:41 - Welcome and Salutations2:12 - Poor Eagles!3:41 - A shoot out4:04 - My view of "The Game"5:21 - She's a hustler baby!6:29 - I missed out on this7:23 - What commercials touched you?8:12 - An entertaining show8:28 - Valentine's Love9:07 - Gonna get'em on the Vitamins10:06 - Why am I not excited about my new Samsung S23 Ultra?11:28 - But I do like this new little feature!12:37 - This is making me a little nervous14:29 - Feeling sorry for my wife16:40 - Meat & Potatoes: The Power of Fitness - How Building Muscle and Boosting Your Health Transforms Your Life17:44 - Why is fitness important for your well being?18:58 - Sharpening your "Axe"19:54 - How building muscle makes you feel more confident21:12 - What about your body confidence?21:55 - The impact of regular exercise on your energy levels23:21 - They put so much CRAP in Red Bull25:16 - The secret to a better mood26:31 - The impact of fitness on your relationships and social life28:27 - Getting into "The Tips"29:18 - TIP 1: Start small30:01 - TIP 2: Set achievable goals30:51 - TIP 3: Find a workout buddy31:58 - TIP 4: Mix it up33:01 - The Bottom Line33:52 - OutroGet the transcript at: https://www.dadsplanation.com/the-power-of-fitness-how-building-muscle-and-boosting-your-health-transforms-your-lifeGet your mindhacks freebie at: https://www.dadsplanation.com/mindhacks/

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We all want to be happy, but what makes some people happy and others unhappy?Is it the environment that they live in? Their genes? Their upbringing?Their choice of career? Or their choice of friends?It’s been said that the happiest people don’t necessarily have the most money or the most success, but they do have a lot of habits.The habits of the most happy people are the same habits as those of the most successful people. But the most successful people don’t always have the most money or the most happiness.They are happy because they know what to do, and they do it consistently.The good news is that habits are the key to achieving success in any area of your life including health and happiness.We all know that you can't just decide to be happy or to be successful—you have to do the work of creating the right habits.And if you want to change something in your life, you need to break the old habits and form new ones.This is the core idea behind the habit loop.And in this post, I'll share with you some "Happiness Hacks" to help you become a happier person right now and how to create the habits that will make you happier long into the future.So all you have to do is SMASH that PLAY button RIGHT NOW and kick your feet up as I download some motivational "Dad-Splanation" goodness directly into your brain through your headphones.Catch you on the other side!Episode Timestamps:0:00 - Intro1:34 - Welcome and Salutations1:52 - Happy Black History Month3:13 - Sad news at Casa de Rodriguez5:04 - Super Bowl Tradition at Casa de Rodriguez6:43 - Meat & Potatoes: How To Become Happier Through Habits8:34 - Happy Hack 1: Make relaxation a routine9:43 - A popular form of relaxation10:43 - The real "hack"11:05 - Happy Hack 2: Practice gratitude12:06 - Happy Hack 3: Value social interaction12:25 - My experience with social interaction13:35 - The other side of social interaction14:03 - Happy Hack 4: Take care of your physical health14:42 - Importance of sleep to physical and mental health16:12 - Why food and hydration is important to your mental health17:07 - My friend's experience with dehydration19:29 - Take the necessary precautions even while it's cold20:57 - Adjusting your mood with exercise22:55 - We've been taking to the streets24:55 - Happy Hack 5: Monitor your Social Media intake25:22 - Excited that I've pulled the trigger26:17 - This is where we need to be careful when we're on Social Media26:40 - FACT DROP!27:04 - Take these actions to use Social Media without killing your mental health27:48 - Happy Hack 6: Journal your feelings28:51 - The key to journaling29:24 - Happy Hack 7: Make yourself laugh29:59 - Why I always laugh30:30 - The thing with laughing30:57 - Why I love doing Dance Fitness with the wife31:57 - Another FACT DROP!32:07 - The Bottom Line32:26 - BONUS TIP: Book recommendation for The Compound Effect34:01 - Outrohttps://www.dadsplanation.com/mindhacks/

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“Motivation is what gets you started. Habit is what keeps you going.” – Jim RohnIt’s no secret that staying active can be tough at times.Sometimes you just don’t feel like it. Other times, you might get a bad cold and not be able to exercise for a while.Whatever the reason, it’s important to find a way to stay motivated to be active.If you don’t, you run the risk of losing a lot of health and fitness benefits that come with being physically active.But, it doesn’t have to be difficult.If you are struggling to get into shape, it’s important to understand what motivates you to exercise.There are many different reasons why people choose to be physically active, from a desire to look good to the need to stay healthy.If you are trying to lose weight, you may be motivated by the desire to look better in a swimsuit. If you are looking to stay healthy, you may be motivated by the desire to live longer and enjoy life more.Regardless of your reason for wanting to exercise, there are some simple things that can help you become more active.In this podcast episode, I’ll give you a few simple ideas to help you stay motivated to be active.So what you need to do now is SMASH that PLAY button RIGHT NOW and then sit back and relax while I download some motivational goodness to your brain via the magic of audio headphones.Catch you on the other side!Episode Timestamps:0:00 - Intro1:27 - Welcome and Salutations1:55 - My phone is doing EVERYTHING except this...3:33 - Need some recommendations4:39 - One of my Pet Peeves5:46 - The Camera is IFFY at best6:21 - Congrats to the Chiefs and the Eagles6:38 - What I love about the Super Bowl6:54 - It's not the same...7:33 - My thoughts on the Pre-Game and Half Time shows8:55 - Do you guys remember the Bud Bowl?10:06 - What's a TIA?11:14 - This is how it came up on my radar13:04 - How we should be looking at a TIA14:05 - January is flying by14:25 - Meat & Potatoes: How to Motivate Yourself to Stay Active15:13 - A simple concept15:41 - Good general rule of thumb16:17 - If you fail to plan, you plan to fail17:26 - How do you change your habits?19:16 - Let's talk about making exercise a habit19:37 - First: Get a friend to join you21:26 - Second: Don't wait until the last minute23:03 - Third: Keep yourself motivated by writing down goals25:01 - Fourth: Try to break up workouts into smaller chunks27:31 - Fifth: Find ways to reward yourself when you meet your goals29:36 - Wrapping things up30:29 - Motivation is a funny thing32:04 - Outrohttps://www.dadsplanation.com/mindhacks/

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We have to understand that the world is changing.In the past, we only had to worry about one (maybe two) viruses...... but now we have to deal with three or more viruses at the same time.This is a huge change, and we have to learn to adapt to it.A healthy diet will help us to stay strong and fit. It will also help us to fight off infections and disease.The foods we eat are like our medicine; they can be used to keep us well. But if we eat the wrong foods, then the opposite is true.They can make us sick, and that's why it's important to know what to eat, and what not to eat.And making the change from one to the other can be monumental but it doesn't have to be.There are many ways of eating that are sustainable, easy to maintain and fun to do. The first thing to remember is that food is fuel.We don't need a lot of it – just enough to get us through our day.I'm not saying you should never eat anything that's unhealthy or processed, but you should only eat what you feel good about and enjoy.I also want to stress that you don't have to starve yourself to lose weight. You can eat whatever you like as long as you eat enough to stay strong and healthy.It's more of a mental training that puts you on the right track from the mind out. You're being mindful of what you eat.But mental training (just like physical training) takes time, effort, and some coaching at times.I'd like to help with the coaching part and so I have 5 tricks that'll help you ease into a new normal in this "Post COVID Pandemic" world we're transitioning into.I'll give you the mind-exercise-framework, you implement it in your life ASAP, and we'll both watch how it all gets simpler over time.Go ahead RIGHT NOW and SMASH that PLAY button to get the mouth watering details on this episode of "The Dad-Splanation Podcast".Catch you on the other side!Episode Timestamps:0:00 - Intro1:26 - Welcome and Salutations2:04 - Throat update3:36 - My Wellness Fix4:51 - The weather has not been cooperating6:51 - This made me laugh8:31 - Gotta stop saying this9:05 - Meat & Potatoes: How To Ease Into The New Normal11:34 - This transition is like no other12:40 - What people have reported during COVID pandemic13:39 - What people are saying after the COVID pandemic14:11 - We've all been affected by it14:44 - The Nuclear Fallout15:52 - First: Envision a new normal 17:03 - What you should be focusing on18:43 - Second: Set a goal19:17 - Reflect on the specific things that you want to change20:42 - Third: Make a plan21:46 - Making a plan isn't all that hard22:55 - Fourth: Focus on nutrients24:11 - Examples of foods to eat24:50 - Examples of what not to eat26:52 - Why people in the gym are always smiling27:36 - Fifth: Take it easy as you transition to your new normal29:09 - Another "Crazy" idea that may or may not materialize29:52 - Moving it along a bit30:30 - Bottom Line: Ready to take control of their health32:07 - Closing Creditshttps://www.dadsplanation.com/mindhacks/

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If you’re like most people, you know that eating healthy is important for your physical well-being.However, there’s another reason why you should eat healthy: it can have a positive impact on your emotional well-being.In fact, research shows that people who eat a balanced diet tend to be more productive and have better relationships.Stress causes your body to release hormones that can make you feel tired, anxious, and even depressed.The more stress you experience, the more of these hormones are released.At this point, now your body has to work overtime keep you alive.But when you eat nutritious food, it helps your body to heal and recover from stress.It also helps your body to work the way it was engineered to work by "The Big Guy" upstairs! 😉😉Now... have you ever thought about the effect of your diet on your mental health?Here's the thing... Eating healthy doesn’t just make you physically healthier. It can also boost your mood and reduce stress.That's right! Eating healthy can improve your mood, help you sleep better, and even help you relax.In fact, a study published in the journal Nutrients found that people who followed a Mediterranean diet had less of the stress hormone cortisol in their bodies than those who didn't.Not only that but how can you ensure you get all the nutrients you need?The best way to do this is by eating a balanced diet. This means having a variety of foods in each meal, making sure you include fruit and vegetables at every meal, and eating a range of foods from different food groups (carbohydrates, proteins, and fats).When you eat a balanced diet, you’ll be more likely to meet your daily nutritional requirements.But why is this so important to your mental health?Well, if you’re stressed or anxious, chances are good that you’re looking for and consuming a lot of sugar – not just because it tastes nice, but also because your body is looking for energy. It wants the quick hit of glucose (sugar) and without it, you feel tired, irritable, and anxious.That’s why eating a balanced diet, with plenty of protein, fat, and carbohydrates, will help you feel more relaxed, focused, and less stressed.Plus if you're eating more of the good stuff you're supposed to be eating, then you won't be overeating or splurging on the things you shouldn't be eating simply because you "had a craving for it".So if you're ready to put down the "Jell-O Pudding Pops" and start taking care of your mental health...Go ahead RIGHT NOW and SMASH that PLAY button to get the true low down on this episode of "The Dad-Splanation Podcast".Catch you on the other side!Episode Timestamps:0:00 - Intro1:25 - Welcome and Salutations2:13 - Speaking of voice3:35 - This also didn't help my voice4:11 - Here we are4:28 - Just got back4:59 - This surprised me5:39 - Thank you for the invite5:54 - Aside from the wedding (We were Live and In-Person)6:52 - This surprised me8:04 - Thanks for the support8:51 - Why we do all this10:01 - Dmar Hamlin12:52 - Meat and Potatoes: How To Support Your Mental Health Through Diet14:10 - Recipe for fitness disaster14:46 - This is what start eating away at your mind15:49 - The strange thing I noticed in myself17:01 - My people skills "batting average"18:24 - Looking to better myself19:56 - Better dealing with mental health through diet22:02 - Links between what you eat and how you feel23:34 - The most notable study on connections between diet and mental health26:36 - Why this diet was chosen for the study28:04 - The data is still rolling in28:53 - People will argue with me on this point until the end of time29:25 - In the world of "Pandora"30:23 - Closing CreditsWant more "Dad-Splanation" goodness?Then head on over to podcast.dadsplanation.com/vip

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We've gone through a lot of changes and growth at "The Dad-Splanation Podcast".There have been many accomplishments, challenges, wins, and shocking news this year.And this Special Episode is a Reflection of all the good, the bad, and the ugly that's happened throughout the year...... also, I share some goals we've set for ourselves for the upcoming 2023 year!So go ahead RIGHT NOW and SMASH that PLAY button to get all the goodness that is "The Dad-Splanation Podcast".Catch you on the other side!Episode Timestamps:0:00 - Intro1:50 - Welcome and Salutations3:02 - Something Special3:25 - It's ending4:59 - Lab meat has been approved6:57 - So would you try this?8:11 - More warm wishes8:34 - Putting it out there9:21 - The "On Line" platform is Live11:33 - On the Platform: Dance Fitness13:47 - On the Platform: Burn15:39 - On the Platform: Accountability Program (w/ Nutritional "Upgrade")16:37 - On the Platform: 1-on-1 Live Zoom training17:36 - New Business Venture19:49 - Our Vegas trip22:21 - Reconnecting with Friends23:36 - Building upon this year's accomplishments24:08 - Goal: Focus more on Mental Health25:54 - Goal: Would like to bring on Guests27:33 - Goal: Staying focused on my Family28:21 - Wrapping it all up28:52 - The GPS analogy30:24 - My hope for the Podcast30:49 - Closing CreditsWant more "Dad-Splanation" goodness?Then head on over to podcast.dadsplanation.com/vip

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Like, Subscribe, and Comment with your favorite tip from the Episode and you'll be entered into my weekly "Health-N-Wellness" product giveaway Common sense tells us most of the secrets to good health are not secrets at all. They're generally made up of simple daily habits. These little daily habits may not be the most fun part of your day, but they’re important for good health.In this episode, we'll talk about some of the most common ones and why it's important to follow them. But before we get there, let me ask you this...What comes to your mind when you think about common daily habits that contribute to good health? Chances are that what's in your mind, may possibly be right because again...it's common sense, right? Or is it?A lot of people have trouble getting started with these daily habits. It's like for some strange reason, many people believe that if they have to do something every day it must be a big deal. But if we look at it from a different perspective, there is no more valuable or useful habit than good health.We want to do everything we can to get and stay healthy. This is why good daily habits are so important. Especially if you're like me and looking to stay living and breathing as long as humanly possible.So if you're still wondering what these "common sense" things are, then I'm going to have to politely ask you to...Go ahead and SMASH that PLAY button right NOW to get all the 411 juiciness on Never Getting Sick (Ever, Ever, Ever).Catch you on the other side!Episode Timestamps:0:00 - Intro1:30 - Welcome and Salutations2:19 - Congrats Messi and the Argentinian FIFA Team4:17 - Condolences go out to the family of Stephen Boss (aka DJ Twitch)6:35 - Meat & Potatoes: How To Never Get Sick7:57 - Hack 1: Eat your green vegetables10:29 - Why it's so important to eat your greens11:49 - Hack 2: Get into motion and stay in motion12:53 - What we've been doing every night14:14 - Competitive buddies14:51 - Why we love our new nightly ritual16:55 - How to squeeze in a little activity into your day17:29 - Hack 3: Skip the alcohol19:24 - Studying the alcoholic mice20:26 - Hack 4: Drink green tea21:32 - Hats off to the suppliers of this tea22:04 - Hack 5: Get a flu vaccine22:33 - Who should get the vaccine22:52 - Who should not get the vaccine24:24 - Talking about the moral, ethical, and religious25:00 - Hack 6: Keep it personal28:07 - Hack 7: Get your Vitamin D30:33 - Hack 8: Get enough sleep31:51 - Hack 9: Calm down34:46 - Hack 10: Add color to your meals36:22 - Hack 11: Practice good hygiene39:11 - Bottom Line40:42 - Closing Credits

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Like, Subscribe, and Comment with your favorite tip from the Episode and you'll be entered into my weekly "Health-N-Wellness" product giveaway A lot of people think that the deadlift is simply a single exercise. And what they don’t realize is that it is one of the most complex movements we do in our workout.In fact, the deadlift is the only compound movement where you can have one leg and one arm at a time working on a single load, and still be performing a multijoint movement.And then there is the fact that the deadlift is one of the most important exercises for athletes and fitness enthusiasts alike. The deadlift is responsible for strengthening your back, hips, shoulders, core, and legs.And just like many benefits to multiple parts of your body, there are many variations to target specific goals.This versatility is what makes it such a great exercise to add into all your routines. It also helps break through that plateau stage we all eventually hit.So if you want to discover what the 5 best deadlift variations are to add to your routine, then look no further...Go ahead and SMASH that PLAY button right NOW and add these 5 to your routine starting today.Catch you on the other side!Episode Timestamps:0:00 - Intro1:20 - Welcome and Salutations2:02 - The Tripledemic3:54 - Meat and Potatoes: 5 Variations Of Deadlifts To Spice Up Your Workouts4:30 - What most people think5:20 - The struggle we all go through6:03 - Can you think this far back?6:50 - Getting past the proverbial plateau7:23 - The Theory of Muscle Confusion8:03 - Let's start talking about my personal favorite variations8:29 - Variation #1: Romanian Deadlift (aka RDL)11:52 - Variation #2: HexBar Deadlift14:03 - Variation #3: Sumo Deadlift15:55 - Variation #4: Single Leg Deadlift (aka Single Leg RDL)17:48 - Variation #5: Stiff Leg Deadlift19:29 - [BONUS] Variation #6: Defecit Deadlift21:43 - Wrapping things up23:43 - Final Thoughts24:38 - Closing Credits

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Like, Subscribe, and Comment with your favorite tip from the Episode and you'll be entered into my weekly "Health-N-Wellness" product giveaway The deadlift is one of the most effective weight lifting exercises for building strong, powerful muscles throughout your entire body. It is one of the best exercises to develop your strength, build endurance, and improve balance and posture.This is why it's such a popular exercise used by many athletes, bodybuilders, and Olympic weightlifting events.When performing this move, you'll use your legs as well as your back, arms, hips, and core to lift weights. In fact this is one of the main benefits of a deadlift is that it works out every muscle group in the body. Your upper back, chest, shoulders, arms, abs, quads, glutes, and hamstrings.Now that's what I call "Efficiency"!But there are also some other hidden benefits that are not so well known. And in this episode we're going dive into 7 of these hidden benefits and how they effect your lifestyle.So if you're ready to find out what these benefits are then... Go ahead and SMASH that PLAY button right NOW and get ready to start taking advantage of these benefits sooner rather than later.Catch you on the other side!Episode Timestamps:0:00 - Intro1:20 - Welcome and Salutations1:40 - What's happening at "Casa De Rodriguez"4:20 - Scientific link made6:23 - Meat and Potatoes: The 7 Hidden Benefits Of Deadlifts7:18 - The reason deadlifts are so awesome8:05 - The most common option9:08 - Who is it for?9:45 - The beauty of the deadlift10:17 - What are the tangible benefits of deadlifts...10:34 - Benefit 1: Activate your hip extensors13:22 - Benefit 2: Reduce lower back pain15:26 - Benefit 3: Improve jump performance17:51 - Benefit 4: Improve bone mineral density21:06 - Benefit 5: Activate your core23:24 - Benefit 6: Boost your metabolism27:35 - Benefit 7: Carry less risk during failed repetitions29:31 - Bonus Benefit: Simplicity of equipment31:11 - Final Thoughts31:50 - Closing Credits

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High blood pressure is one of the most common conditions affecting men and women of all ages. In fact, it's the leading risk factor for heart disease and stroke worldwide. And it's a common condition that affects millions of people throughout the globe.

While there are medications to treat hypertension, it’s important to understand the role exercise plays as a prevention strategy to high blood pressure. As you may already know, exercising is one of the best ways to lower your blood pressure. In fact, several studies have shown that regular exercise can reduce your systolic and diastolic blood pressure by as much as 10 mmHg.

The reality is that the human body is an amazing machine. It has the ability to overcome many health challenges. Blood pressure is one of those challenges. But, with the right diet, lifestyle changes, and exercise, it can be easily overcome.

Did you know that one in four heart attacks is caused by high blood pressure?

It's true. In fact, it is estimated that by 2025, around 60% of the world's population will be hypertensive. This means that we have no choice but to learn more about what we can do about it.

The good news is that hypertension is very treatable and in this podcast episode we will go over what exercises you should be doing in order to reach that healthy blood pressure you're after.

So if you're ready to grab that Bull (called hypertension) by the horns then...

Go ahead and SMASH that PLAY button right NOW and watch out for the Bull charging at you at full speed.

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 1:24 - Welcome and Salutations 3:01 - More exciting moves at "Casa de Rodriguez" 4:30 - Pomp and Circumstance 5:25 - Meat & Potatoes: How To Exercise Your Way To A Healthy Blood Pressure 7:15 - A special document called a consensus document 8:03 - The main goal of the consensus document 9:01 - My "Spidey Sense" kicks in and... 9:36 - Classifying exercises for maximum results 10:01 - Exercises for people with hypertension 11:38 - Exercises for people with high-normal blood pressure 12:45 - Exercises for people with normal blood pressure 14:11 - Hello "Good Mornings" 15:04 - Wrapping things up 16:09 - Final Thoughts 18:05 - Closing Credits

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There are many weight loss claims being made in the fitness industry and one of those claims is the whole concept of "exercising in the heat".  The train of thought behind this "concept" is that heat increases your metabolic rate and burns more calories.

But is this really the case? It’s a question that has been debated in the media and in the fitness industry for years.

While it’s true that exercising in the heat can cause you to burn more calories, there are some downsides to this method.

For one thing, exercising in the heat causes the body to sweat excessively, which can lead to dehydration and overheating. The other problem with exercising in the heat is that your muscles don’t get a chance to cool down between workouts.

This is why it is important to drink plenty of water before, during, and after you work out in the heat and to take plenty of rests throughout your workout as needed.

So for example, if you are training for a marathon (or even a half-marathon), make sure to bring plenty of water with you to help you stay hydrated during your workout. You can also take sips of water while you run or walk.

In addition to drinking enough water, make sure to drink plenty of electrolytes during your workouts in the heat. Electrolytes are minerals that help your body regulate fluid levels and keep you from getting too dehydrated.

So for example, if you are doing strength training, make sure you drink a sports drink with sodium, potassium, magnesium, and calcium in it. During your workout, you may even want to consider taking a few sips of water mixed with salt. Salt helps your muscles retain water.

But here's the thing...

The biggest enemy you have to deal with when exercising in the heat is dehydration. It's just that simple.

So if you're looking to exercise in the heat or maybe you're already doing so...

... I've got several more tips and hacks waiting for you over on this week's podcast discussion.

Go ahead and SMASH that PLAY button right NOW and get all the Dad-Splanation Goodness downloading directly into your brain! Matrix-style! ;-)

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 1:32 - Welcome and Salutations 1:55 - Meat & Potatoes: Is It Safe To Exercise In The Heat 2:52 - No shortage of weight loss claims 4:40 - A serious “gotcha” 7:10 - You're better off doing this one thing 8:07 - Signs of heat exhaustion 11:21 - It’s absolutely critical to do this if exercising in the heat 11:48 - Tip 1: Wear light, breathable fabrics 12:37 - Tip 2: Stay hydrated 13:30 - Tip 3: Be Aware 14:23 - Tip 4: Exercise in the early morning or late evening 15:16 - This is so funny 15:46 - The bottom line 19:00 - Closing Credits

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Putting on muscle gains is a major factor that influences your body (both aesthetically and from a health perspective).

The more muscle you have, the more strength and confidence you have. As the saying goes “Bigger muscles mean more power”.

If you want to grow muscle fast, you need to make sure that your diet is near perfect. You can’t just eat any-old food and expect to build muscle. You need to be eating the right foods and lifting heavy weights for maximum results.

Now, I don’t believe that protein is the magic bullet when it comes to building muscle. But it does play an important role in your muscle-building efforts. You need protein for building new muscle tissue.

There are other points to consider when we're talking about energy in relation to building muscle. Things like your training level, hormones, sex, and age all play key roles in your ability to build muscle.

But listen up... There's no shortcut to success. You have to work at it. And then there's also the mental side of things too. You'll have to put in some work there as well.

I'm not going to lie, it can be pretty frustrating at times. But if you just keep at it, you'll get there. You'll make it.

And so if you’re looking to find out how much muscle you can effectively put on in a month, then...

Go ahead and SMASH that PLAY button right NOW and hang on to your chair as we rev into full speed and tackle this question head on!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 1:35 - Welcome and Salutations 3:55 - What's Popping? 7:13 - Meat & Potatoes: How To Maximize Your Muscle Gains 8:07 - How much muscle you can gain in a month 9:48 - Studies that can give you a good idea 13:27 - How to get started with muscle building 15:30 - How cardio fits into your muscle gain routine 16:56 - The best way to burn fat and build muscle at the same time 19:02 - Another critical component of gaining muscle quickly 20:44 - Where do we get energy from? 21:40 - Protein intake recommendation 23:52 - Main factors in the rate of muscle gain 24:24 - Factors that affect beginner trainees 28:23 - Factors that affect intermediate trainees 30:23 - Factors that affect advanced trainees 32:09 - “The Last Dance” example 34:13 - Men have a few advantages over women 36:17 - The woman's advantage over men 39:33 - How older adults are affected by muscle growth 41:06 - Do supplements help? 42:19 - The tried and true protein powder 44:20 - Creatine - The highly researched supplement 45:26 - HMB - The end product of metabolism 47:21 - The thing with all muscle building supplements 48:28 - The best piece of advice 50:07 - Closing Credits

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One of the most important things when you’re about to go to sleep is comfort.

It’s the reason why you do a little tossing and turning in your bed as you settle into a position that you feel is comfortable.

If you don’t find that magical spot, then you’ll probably have some issues falling asleep.

Since a lack of sleep (or sleep deprivation) is connected to major issues like poor memory retention, lowered immune system, high blood pressure, and (if you’re my baby boy) a serious case of the grumpies…

… then doing your best to sleep well is definitely something you want to take seriously.

And even though a lot of your lifestyle choices do impact the potential quality of your snooze session, it’s really not going to matter if your body isn’t in a position for sleep that feels right to you.

So it doesn’t matter if you’re drinking caffeine before bed.

It doesn’t matter if you take your time for some truly zen-inducing meditation before bed.

None of that matters if your body is not in a comfortable position. Period.

And so that’s why learning how to sleep on your back may actually help you get that much needed sleep you really need.

Go ahead and SMASH that PLAY button right NOW to get all the goodness related to sleep that you're currently missing out on!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 2:04 - Welcome and Salutations 2:40 - What's Popping? 5:55 - ANNOUNCEMENT: Format Change 9:35 - Healthy Conversations: Is It Better To Run On A Treadmill Or Outside? 11:13 - Which is better? 13:39 - One of the biggest advantages of using a treadmill 15:05 - Another Pro you may not have known 15:47 - What are the actual Cons of running on a treadmill 17:27 - Another potential negative point 18:43 - One of the biggest downsides of treadmills 20:27 - Why outdoor runners choose the outdoors 22:11 - The athletic challenge of the outdoor running 23:15 - The greatest PRO of outdoor running 23:56 - The biggest CON of outdoor running 26:27 - The hidden dangers of outdoor running 28:23 - Which is better for fat loss 30:20 - The key factors to long term success 32:14 - The Bottom Line about Running 33:40 - Might Man: How To Get The Best Rest Of Your Life While Sleeping On Your Back 34:56 - Nothing matters to your sleep unless you dial this in first 35:37 - The most common position 36:19 - The reality of the "best" sleep position 37:06 - The consequences of sleeping on your back 38:49 - What you can do to learn how to sleep on your back 39:25 - The tools for sleeping on your back 41:00 - The second tip for sleeping on your back 43:00 - The third hack for sleeping on your back 45:12 - A few more things to consider 47:14 - The key to setting a new sleep routine 48:05 - Closing Credits

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MCTs have become pretty popular with people who want to lose weight. Mostly in the athletic world.

But what exactly are they?

Like what do they do… what are they for… what is the importance of MCTs and why are they popular?

Well the short answer is that MCTs are a special type of fatty acids.

We normally eat foods high in long-chain triglycerides (or LCTs).

These are foods like nuts, seeds, avocados, fish, and meat.

But there are only a few foods (a handful) that are high in MCTs.

The list is pretty short. We’ve got breast milk, cow’s milk, goat’s milk, coconut oil, palm kernel oil, coconut meat, and dried coconut.

The fatty acids that make up a triglyceride can be monounsaturated, polyunsaturated, or saturated.

Also to be noted is that every fat has some combination of monounsaturated, polyunsaturated, or saturated fatty acid.

But it’s the predominant type of fatty acid that defines each type of fat.

So for example, olive oil has mostly monounsaturated fatty acids, soybean oil has mostly polyunsaturated fatty acids, and butter has mostly saturated fatty acids.

So in simpler terms (or as I like to say) in terms that make sense to me…

If a food item has more of one particular fatty acid, then that is the fatty acid that it’s known to have and that’s what determines whether or not a specific food is good or bad for you.

And not to over complicate things but there is the saturation of fatty acid or how much or how concentrated the fatty acid is and then there is the length of the fatty acid.

And that's not all!

Go ahead and SMASH that PLAY button right NOW to discover exactly what I left out here!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 2:04 - Welcome and Salutations 2:35 - What's Popping? 4:07 - Healthy Conversations: Is Walking Just As Good As Running? 4:40 - What you haven't heard bout it 5:40 - What one doctor is saying about it 6:07 - Benefits of both walking and running 7:15 - Advantages of walking 11:11 - What I'm thinking of experimenting with (and you should too) 12:55 - Back to the debate 13:21 - Fun Fact: Walking is the preferred method to the longest living people 13:42 - The "Walking/Running" Bottom Line 15:05 - Might Man: How Medium Chain Triglycerides Are Affecting Your Health 16:41 - What are they? 18:06 - The very short list of MCTs and what they're made of 19:15 - In terms that make sense to me 19:37 - Trying to keep things simple 20:55 - Why MCTs are great 22:26 - Promising research results (mitochondrial biogenesis) 25:01 - What are the negative effects of MCTs? 26:23 - The "MCT" Bottom Line 28:53 - Closing Credits

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There’s been a lot of talk about CBD in the past year or so and so it shouldn’t be surprising that one of the things they’ve mentioned are the positive affects to your sex life.

There are stories about people who have tried CBD infused products that are specifically made for sexual encounters and having great results from them.

And while it’s relatively new to the mainstream market, CBD is widely available in a lot of different forms. You can find all sorts of products ranging from oils and tinctures, to topical creams and drinks.

And now lately, CBD has also made its way into the bedroom. The ingredient can be found in a variety of products, all aimed at helping to improve your sex life.

So we’re talking about products such as personal lubricants, massage lotions, oral sprays, and so many different types of edibles.

But the question here is…

Can CBD really improve your sex life?

Well today we’re going to talk about what you need to know about the science of CBD and sex. We’ll also talk about the intimate experiences people have had with cannabidiol or simply CBD.

Go ahead and SMASH that PLAY button right NOW and let's talk about what CBD can do for you behind closed doors!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 2:04 - Welcome and Salutations 2:35 - What's Popping? 4:22 - Healthy Conversations: How to increase your cardio health with this one move 6:25 - The exercise revealed - Planks 7:56 - PRO TIP #1: Use a fitness tracker 8:56 - PRO TIP #2: Calculating your Max BPM 10:34 - How to maximize your plank movement 12:12 - How to do a Plank Walk 13:10 - How to do a See-Saw Plank 14:11 - How to do a Knee-to-Elbow Planks 14:59 - How to do a Plank Jack 16:01 - the most important part: Breathe 17:37 - Might Man: What the experts are saying about CBD and your SEX Life 19:57 - How CBD can help improve sex 23:10 - Research shows CBD may be effective at reducing stress and anxiety 24:38 - Why the researchers are skeptical 26:17 - Why people are openly accepting CBD 27:24 - Dad-Splanation "Going on the record" 28:26 - What to know about using CBD in the bedroom 29:04 - Buy a quality product 31:15 - Find the right dose for you 32:43 - Use CBD before you go into the bedroom for that nightcap 33:53 - Closing Credits

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Do you need to improve your concentration?

Think about it for a second... because the answer to this question is kinda simple.

And so if you answered “Yes” then just know that there's a yoga move for that.

And the best part of this move is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts to wander. I do it all the time, it works great, and it only takes a few minutes. 60 seconds total, to be exact.

I’ll be in the middle of a Zoom meeting where I’m not really participating, I just need to be listening and so when I find myself in one of these wonderful meetings and starting to tune out, what I do is that I’ll pull out my yoga mat and start doing a few sun salutations. I literally do a few down dogs, up dogs, pigeon stretches, triangle poses, all the warrior positions, half moon, happy baby… You name it, I do it!

But this particular 60-second brain-boosting exercise is super, super simple for you to do and so there’s really no point in not doing it. And like I said, it really gets the juices in your brain flowing so you can refocus and help out your concentration. You can refocus on what it is you need to concentrate on at that very moment.

And so if you've been walking around with brain fog lately, tuning out of your Zoom sessions, or simply want to add another amazing stretch to your daily routine, then go ahead and SMASH that PLAY button right NOW and let's bring you back into focus!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 2:05 - Welcome and Salutations 3:03 - What's Popping? 5:40 - Healthy Conversations: Are Cold Showers Better Than Hot or Vice Versa? 8:00 - The benefits of Cold Showers 10:10 - Benefit 1 - The ability to wake you up 11:11 - Benefit 2 - Calms your itchy skin 11:55 - Benefit 3 - Increased circulation 14:00 - Benefit 4 - Boost your weight loss 15:15 - Benefit 5 - Reduce muscle soreness 15:35 - Benefit 6 - Give your skin and hair a healthy glow 17:29 - The downsides of Cold Showers 18:55 - So why do we love hot showers so much? 20:17 - The benefits of Hot Showers 22:38 - The downsides of Hot Showers 25:29 - Which type of shower is best? 28:00 - Might Man - The 60-Second Brain-Boosting Exercise for Concentration 28:37 - Do you need to improve your concentration? 30:15 - How to do this exercise 31:33 - Verbally walking you through the exercise in more detail 33:51 - Closing Credits

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Like, Subscribe, and Comment with your favorite tip from the Episode and you'll be entered into my weekly "Health-N-Wellness" product giveaway (The more you Like and Comment, the more entries you get!) Have you ever felt like smashing something or gotten so angry you wanted to punch a wall?

I’ve been there before and as far as I can remember, I only lost my cool once, where I actually swung at an inanimate object.

I look back at it now and I think how stupid I was to lose my shit the way I did and actually punch something but you live and you learn, right…

And if you’re like me and have "lost your cool" in the past then let me tell you… there’s a new therapy you may want to look into.

It’s called Rage Therapy. And well… maybe it’s not all that new but it definitely might be new to you if you’re not aware of it.

Personally… I’ve always been a little short-tempered as a child and as I grew into a young adult.

As a kid the rage was cute (maybe even funny, I suppose) but as I grew older and started venturing off into the real world, I quickly realized that controlling my outbursts would be critical to becoming a mature adult.

As I grew into a young adult, I invested a lot of time into my personal growth. So I started reading personal development books and things of that nature. I wanted to develop strategies that help me control the rage and even prevent my temper from getting the better of me. And let me tell you; it was not easy.

That being said, I was intrigued when I started hearing about the concept of rage therapy. Everything I learned up to that point told me I had to keep my anger and rage contained (I had to bottle it up)...

… but this new movement was pretty much the opposite. They were actually encouraging you to let it all out. In a controlled way, of course.

And so if you're ready to get your rage into check or simply curious (as I was) then just (politely) SMASH that PLAY button right NOW and let's talk about how to tame that inner beast!

Catch you on the other side!

Episode Timestamps: 0:00 - Intro 2:05 - Heart goes out to UVALDE 3:10 - Healthy Conversations: Is Your Body Begging You For More Water? 3:40 - Why we need water 5:55 - When your body starts to dehydrate 7:20 - Key Takeaway 8:20 - The ideal amount of water to drink per day 12:50 - Alternate sources of water 14:17 - Your body needs water 15:13 - Mighty Man: The Mental Health Implications of Rage Rooms 16:31 - My history with rage 18:00 - The new movement 19:56 - What exactly is rage therapy 22:50 - Rage rooms 24:16 - Scream clubs 25:57 - Benefits of rage therapy 30:40 - Downsides of rage therapy 34:08 - Better alternatives for handling your rage 36:30 - Bottom Line 37:57 - BONUS TIP 38:40 - Closing

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Do you have a set of resistance bands laying around the house collecting dust? Because as far as investing in at-home fitness equipment goes, you really can’t go wrong with a good set of resistance bands. They take up zero floor space… They can be used instead of weights to work nearly every muscle inContinue reading "How To Workout With Resistance Bands At Every Level"

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So coffee is one of the world’s most loved drinks.

In fact, people across the world drink close to 19 billion pounds worth of coffee beans every year.

And if you’re a seasoned coffee drinker, then you already know how coffee gives you a buzz.

This “coffee buzz” is pretty instant.

As soon as you take your first sip or two, it hits you!

Even just the smell of coffee is enough to perk you up and get you going.

That’s why (if you think about it) there’s some truth behind the saying “wake up and smell the coffee”.

Because it literally gives you that jolt to get going just by smelling it.

But, there has been some debate as to whether drinking regular coffee is really good for you.

Especially with the known impact it has on blood pressure and heart health.

And so that’s why we’re gonna talk about whether coffee actually affects your blood pressure and (more importantly) whether you should consider dialing it back a little.

So if you’ve been keeping an eye on your BP and also a consumer of one of the world's most loved drinks...

Then you need to SMASH that PLAY button right NOW to discover how this drink could potentially be affecting you!

Catch you on the other side! __________________________________________________

bloodPressure #weightManagement #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________

There are a few things we can all say for sure about sugar.

Number one, it tastes great.

And number two… It’s really, really confusing.

And while we can all agree that sugar isn’t exactly a health food…

… there’s a lot of misinformation about how sweet stuff should factor into your diet.

So for example, are some types of sugar healthier than others?

Will cutting sugar out of your diet really put you on the fast track to losing weight?

And can sugar cause headaches?

Let me tell you… the answers might not be what you think.

You may even be a little surprised once you find out.

And in this week's episode, we talk about eight things that even nutrition-savvy people may not realize about sugar…

… and what you should know about fitting it into your diet.

Are you ready to rock?

If so, then I'll need you to SMASH that PLAY button right NOW to learn what sugar does to your body and if sugar rushes are real!

Catch you on the other side! __________________________________________________

nutritionalFacts #weightManagement #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ We all know about Goldilocks and the 3 bears…

… where Goldilocks goes for a walk into the forest and then comes across a house, opens the door, and lets herself in.

That’s a whole trespassing thing that we won’t be getting into right here (right now) but…

… there’s a part in the story where she finds three bowls of oatmeal on a table and tries the first and it’s too hot… tries the second and it’s too cold… and then eats the last bowl and it’s just right.

It’s perfect.

That’s what we’re referring to here…

… that “just right” or “perfect” amount of sleep.

Or as I labeled it, “Sleeping in the Goldilocks zone”.

So if you’d like to know what’s the right amount of sleep you need...

Then SMASH that PLAY button right NOW and start fluffing up your pillows because after this episode is done, you'll be going nighty-night in no time flat!

Catch you on the other side! __________________________________________________

sleep #gymLife #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ This might come as a shock to some of you… or not!

I know many of you are as smart as a whip…

But in case you didn’t know, not all calories are created equal.

So for example… There used to be this misconception that avocados, fruit, and some healthy oils made you fat.

These days we know this is not the case.

Countless studies have shown how healthy fats and fiber-filled fruits are actually the keys to losing weight naturally.

And the 7 foods we’re about to talk about will keep you fuller longer, help your body burn away fat, and shed that unwanted winter COVID weight that a lot of us have (inadvertently) packed on.

If you're with me on this one, then...

SMASH that PLAY button right NOW for the 4-1-1!

Catch you on the other side! __________________________________________________

nutritionalFacts #goodHabits #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ A good relationship with food has to do with having unconditional permission to eat the foods that make you feel good physically and mentally.

No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”

But this isn’t something you’ll get to overnight.

It’s something that you’ll likely have to work on your entire life.

It’s not different than working on a relationship with your partner, a friend, or any other meaningful person in your life.

No difference.

There’s a commitment involved.

And before you can work toward a good relationship with food…

… it’s important to pinpoint the signs and symptoms of a bad relationship.

Let me be that "Good Friend" that calls out all of the "Red Flags" I see in your bad relationship with food!

SMASH that PLAY button right NOW for the full Low Down!

Catch you on the other side! __________________________________________________

goodHabits #bestPractices #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ Staying fit and eating healthy without the encouragement of friends and family is hard but not impossible.

And if you follow the 4 tips I’m about to share with you…

… you’ll be able to easily stay on track and focused even if you’re the only one on board.

Because (I mean) it would be great to live in a world where fitness is celebrated every minute of every day.

But unfortunately, many of us have friends and family who are…

… (how should I say it), less than enthusiastic about our fitness journey.

And so if you’re finding that sticking to a fitness routine without support is tough work…

… then here are a few tips to keep you working out consistently and eating healthy without relying on friends and family to cheer you on.

Are you ready for it?

Then SMASH that PLAY button right NOW and let's push forward with your New Year's resolution because it's not about your friends and family...

It's about YOU!

Catch you on the other side! __________________________________________________

bestPractices #mobility #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ Do you know what the difference is between weight loss and fat loss?

Because a lot of times, these terms are used interchangeably.

And that's simply incorrect.

And so we’re gonna talk a little about the different ways you can use to tell if you're losing fat versus losing weight.

We’ll chat a little about focusing on fat loss rather than weight loss.

And then we’ll round out the discussion with how to lose fat & gain muscle.

Because let’s face it…

… we all wanna look sexy right?

Am I right? Can I get your head to nod in agreement?

And the key to looking sexy is muscle.

I’m not talking about body building type of muscle.

Like we’re not trying to look like "The Rock".

But lean muscle is what we’re after… or what we should be after.

So if this is what you're trying to get to...

Then this episode is for you, so let’s get right into it…

SMASH that PLAY button right NOW and let's show "fat" who's boss!

Catch you on the other side! __________________________________________________

protein #physicalWellBeing #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ If you're like me, then 99% of your “Discover” feed on Instagram is all about tension-relieving tips for your upper back and shoulder pain.

But without having someone to guide you through it all, it can be difficult to motivate yourself to stretch all on your own.

Fortunately for you, this podcast should be the motivation you need to get up and stretch it all out a little.

That's my biggest goal with this podcast...

It's to give you the motivation to say "Shit, if he can do it, then so can I"

So if you've been following along with my messages here (and in the community), then you should be starting to feel the benefits of adding a daily dose of movement into your routine.

That can be a walk, a jog, a jumprope session, some yoga, or anything else you can do to make yourself active.

But you might also be feeling a little sore in your upper back, neck, and shoulders.

So today, I’ll take you through an active recovery with a much-needed 9-minute upper-body stretch (6 movements in total).

And even if you're just tuning into the program for the first time, you'll still be able to enjoy this neck and shoulder relaxing routine.

So let’s get right into it…

SMASH that PLAY button right NOW and kiss that neck and shoulder pain good-bye!

Catch you on the other side! __________________________________________________

fexibility #nutritionalFacts #fitnessOver40

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Get your "Mind Hacks" freebie @ podcast.dadsplanation.com/mindhacks __________________________________________________ Are you feeling sore in your neck rather than your abs after a core workout?

Don't worry... You're not alone.

Because doing mat-based exercises like crunches can definitely help strengthen your core...

BUT they may also cause you to strain your neck in the process.

Especially if you haven't built up your core muscles yet.

You can easily overwork your neck muscles if you grip them while working out.

Because here’s what happens…

If you have a weak core, you naturally tend to grip your neck when doing crunches or core exercises.

This pulls on your back muscles and causes extra tension that otherwise would not be there.

So if you wanna give your neck a break from the same ol' ab routines…

Why not try standing core exercises instead.

These exercises I’m about to share with you, will leave you feeling the burn in not only your abs, but the rest of your body, too.

So if you're ready to shred that core mid-section...

Then I'll tell you what...

SMASH that PLAY button right NOW and try not to be so amazed at the simplicity behind these killer core moves.

Catch you on the other side! __________________________________________________

coreWorkouts #bestPractices #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/mindhacks __________________________________________________ Metamucil is a supplement that’s often used to treat constipation and support regularity.

It’s also sometimes used for weight management because of its ability to lower your appetite and give you that feeling of fullness.

But, Metamucil has also been associated with several adverse effects, leading many to wonder whether it’s safe and effective for weight loss.

So the question always comes up…

Can metamucil actually help you lose weight?

And should you even be using it for that purpose?

Great questions if you ask me and that’s what the conversation is about today!

So let’s get it on!!!

SMASH that PLAY button right NOW and get ready to have these questions answered and so much more.

Catch you on the other side! __________________________________________________

weightManagement #mentalWellBeing #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ When it comes to dieting and watching your weight and whatnot…

Fats get a bad rap.

Grant it… Some of this is justified, but then some of it isn’t.

And this is simply because of certain types of fat.

So for instance, the fat-like substance that we all know as cholesterol…

… it’s been linked to many nasty conditions from diabetes to cardiovascular disease to obesity and even cancer.

But not all fats are created equal.

Some fats are better for you than others.

They may even help to promote good health.

And so knowing the difference between them can really go a long way to helping you decide which fats to avoid and which to eat in moderation.

With that said… It’s not time for YOU to SMASH that PLAY button right NOW and find out what to look out for and which fats to adopt.

Catch you on the other side! __________________________________________________

nutritionalFacts #addiction #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ Have you ever tried to fix an ongoing lack of energy by getting more sleep?

You try and find that you're still feeling exhausted?

If that’s you, here’s the secret that you may have missed.

Sleep and rest are not the same thing.

That’s the key right there.

There’s a huge difference between the two.

And as it turns out, many of us (myself included) incorrectly confuse the two.

We go through life thinking we’ve rested because we’ve gotten enough sleep.

But in reality we are missing out on the other types of rest that our bodies desperately need.

And what ends up happening is that we’re left with a culture of high-achieving, high-producing, chronically tired and chronically burned-out people.

We’re suffering from a rest deficiency because we don’t understand the true power of rest.

So if you're ready to put an end to the suffering...

Then SMASH that PLAY button right NOW and put your suffering to "rest" (Pun Intended ;-)~).

Catch you on the other side! __________________________________________________

rest #mentalHealth #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ The fitness industry has long led us to believe that "more is more."

That “more is better”...

And the you’ve gotta “show up or go home”

And this can be true for the most part but not always.

This “attitude” towards the gym and working out means that if you're looking to get stronger...

... you might think that committing to two-a-day workouts is the fastest and easiest way to do it.

But again... that's not always the case.

I mean... It IS possible to go TOO hard—which can backfire.

And if it backfires, you’ll most likely find yourself NOT making ANY strength gains.

And it's important to keep an eye on signs of overtraining for the sake of your overall health.

So “Overtraining” happens when you exceed (or go way beyond) your body's ability to recover from strenuous exercise,

It happens when you don't give your body enough time to rest and repair.

This is critical for serious gains.

Because if you don’t give your body the right amount of time to restore and rebuild itself...

This will most likely cause your performance to significantly decline in and out of the gym.

So if you're at the gym and it's all pain and no gain...

... then it's possible that you're overtraining yourself to death.

SMASH that PLAY button right NOW to find out what to look out for and how to reverse the effects.

Catch you on the other side! __________________________________________________

bestPractices #mentalWellBeing #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ Listen up...

There’s no ONE diet that’ll be a surefire success for your personal weight loss journey.

But diets that actually do tend to work will always have these same 5 things in common.

So whether your weight is currently due to stress eating, boredom, COVID isolation, or simply binge watching all 12 seasons of The Big Bang Theory...

I think it’s safe to say that many of us (myself included) have gained a little weight in the past year and a half.

But no matter what the reason for your unexpected weight gain is...

The best way to lose weight boils down to the 5 principles I share in today's episode.

So if you're ready to "hit the weight loss lottery"...

Then SMASH that PLAY button right NOW and get ready to cash in your ticket.

Catch you on the other side! __________________________________________________

weightManagement #gymLife #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ So you’ve all heard about Cheat Meals and Cheat Days...

Cheat Days are basically where you choose one day and you eat whatever you want (uh... within reason, of course).

And with Cheat Meals, you choose one meal (here and there) where you eat whatever you want.

But the question is this... "which approach is better?"

Should you have cheat meals?

Should you do cheat days?

Because here’s the thing...

As the obesity epidemic rises throughout the globe, the search for effective weight loss strategies becomes more and more intense.

And while choosing the right regimen can be tough...

Lot’s of times the biggest weight loss challenge is making and sticking to new habits and new routines that support your health goals without missing out on the foods you love.

The inclusion of cheat meals or cheat days into a diet plan has been popular with health and fitness enthusiasts for some time...

But it’s now making its way into mainstream diet culture by way of social media.

And so if you're thinking of getting in on the trend, then you ought to know a few things.

So SMASH that PLAY button right NOW and start "cheating" on your diet the right way...

Like a PRO!

Catch you on the other side! __________________________________________________

fexibility #nutritionalFacts #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ You’re probably wondering if this is even possible...

Can you actually shred up your mid-section with a 5 minute workout?

And well... anything’s possible if you’re consistent with it.

Obviously, you're not going to do one or two of these ab sculpting workouts and have a 6-pack by day three.

It just doesn't work that way.

That’s not what we’re talking about here.

What we ARE talking about is being consistent and doing these exercises during your training sessions to achieve that overall result you’re after.

And whether you're a workout rookie or just looking to reset your routine...

Starting a new fitness regimen can be overwhelming.

I say it all the time and I’ll say it again because It IS.

But when we workout together—to hold each other accountable and celebrate the little wins...

Science has shown that we can not only stay motivated in the long run, but we can also have more fun while "in the moment".

That’s why accountability groups are great.

They work well for so many people.

And so I put together this 5 minute workout for one of the groups I’m in and then shared it with the community and let me tell you...

I got some great feedback through both channels.

It’s pretty cool too because you can use this 5 minute workout as a warmup to a longer format workout.

You can “UP” the intensity by doing it double-time and then doubling or tripling your sets.

You can really get creative with it!

Like you can take a break from your day for 5 minutes, bust out this workout, and then get back to what you were doing originally.

You’re really limited only by your imagination, to be honest with you!

So now, if you're ready to start carving up your mid-section one-minute-at-a-time...

Then SMASH that PLAY button right NOW to start melting away the fat in the next five minutes! Catch you on the other side! __________________________________________________

coreWorkouts #nutritionalFacts #fitnessOver40

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Continue the conversation over @ podcast.dadsplanation.com/vip __________________________________________________ Finding time to exercise is important.

Even when you have to keep a busy schedule, it's still important.

But that doesn't mean there's NEVER a bad time to work up a sweat.

And surprisingly, the experts say that exercising at night could be negatively impacting your sleep.

I suppose it’s a good thing that you're working out in the first place so that’s a big ole’ “Good for you!” my friend!

Really!... but, again...

Sleep is also equally as important!

And while some workouts are OK to do before jumping into bed...

There is one specific type of exercise in particular that could be keeping you awake.

So if you’re the type of person that likes to work out at night and you're finding it harder to fall asleep...

Then this is the episode for you because according to the experts at Sleep.org...

Engaging in "this" type of exercise in the 90 minutes before you plan on “hitting the hay” could make falling asleep much more difficult.

And there's research to back that up.

Because that’s just what I do!

And if you want to know what this exercise is and how to counter act the effects of it so you can get that rest you so righteously deserve...

Then SMASH that PLAY button right NOW to instantly download the information into your brain through the magic of your earbuds and start counting Z's instead of sheep by the end of the day!

Catch you on the other side! __________________________________________________

sleep #nutritionalFacts #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________ Is it just me or is there a lot of noise about Milk Thistle these days?

Like I’ve personally been hearing a lot about it within the past year or so.

And honestly, at first I wasn’t exactly sure what it was.

I just knew that a lot of people were bringing it up in different group discussions and so...

... that's when I went into detective mode as I usually do.

And I what I found has been interesting to say the least and I'm certain you’ll enjoy!

So first off... What the hell IS Milk Thistle anyway?

Again, I’ve heard the word or term thrown around but what is it exactly?

Well, as it turns out...

Milk thistle is a popular herbal remedy that’s been used for hundreds of years to treat a variety of medical conditions, including diseases of the liver and gallbladder.

Essentially, it's a type of flowering plant.

But more recently milk thistle has been promoted as a tool for encouraging weight loss...

And if you want to know what all the noise is about...

Then SMASH that PLAY button right NOW and get ready for the 411!!

Catch you on the other side! __________________________________________________

weightManagement #gymLife #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________ We get hit left and right with weight-loss messages all day long.

We're urged to do it for both our health and to maintain a certain level of beauty that is proven with a lean figure.

Am I right?

But who actually needs to lose weight, and what exactly does it mean to be at a healthy weight?

Because to be honest, it's not as simple and as straightforward as just stepping on the scale and seeing whatever that magic number is for you.

And when you hear about “healthy weight”...

You often hear references to BMI or Body Mass Index.

This is supposed to be like the standard of judging what's healthy or not healthy.

And that’s simply because BMI is currently used by doctors as a quick assessment to whether or not you’re (in fact) at a healthy weight.

They use it as a sensor...

... to sense whether or not you’re at risk for certain obesity-related chronic diseases, like heart disease and high blood pressure and diabetes.

And if you want to know what other things you need to come up with your ideal weight...

Then SMASH that PLAY button right NOW and instantly take charge of your weight.

Catch you on the other side! __________________________________________________

bellyFat #nutritionalFacts #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________ If you're single, then you already know that it's rough out there in today's dating market.

And some of my coworkers and friends have also found themselves out there "on the market".

Now I have my suspicions as to "why" but being "stuck" with that significant other for over a year and not being able to “have a life”...

I'm sure this didn't help much (if at all).

And now that they’re on the market, they've found all these new dating apps to choose from.

It's like an endless see of worthy applicants at your fingertips.

But what’s funny is that these apps only make the whole selection and matching process even harder than before.

I mean, you're still dealing with all of the same timeless dating problems...

... like questionable chemistry, mysterious motives, and the ever popular "baggage" on both ends of the smartphone screen.

And because of this, many Men are simply mystified by what women actually want in a partner!

Thankfully, there’s a new study that sheds some light on the question of “What women want?”

And in today's discussion, that's exactly what we're going to talk about.

So if you want to know what'll have women swiping right on your dating profile...

Then SMASH that PLAY button right NOW and get ready to start gently pushing away all the "unworthy" women out of your inbox.

Catch you on the other side! __________________________________________________

bestPractices #mentalWellBeing #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________ How are your bodyweight exercises at home coming along?

Are you seeing the progress you wanted to see?

Because what I’ve found is that after months of doing bodyweight exercises at home, you're probably ready to try something new.

Am I right?

And while you could certainly mix things up by ordering some fancy workout equipment...

You can also choose to “Level UP” your at-home workouts with one of the most basic and affordable pieces of equipment your money can buy.

Seriously...

A simple set of dumbbells will easily upgrade your workouts and take'em to the next level.

And adding weights into your workout is a great way to increase the overall strength and tone of your muscles.

It'll also improve your balance, flexibility, and stability.

But when you're first considering a good quality set of dumbbells, it can certainly be a little overwhelming, for sure.

Me personally, I love supplementing bodyweight exercises with dumbbells to essentially make the movements harder and more challenging.

And adding progressive weight to your workouts forces the muscles to constantly have to adapt and rebuild themselves stronger.

This makes your at home workouts highly effective which is the key to creating those desired “next level” results you’re looking for.

And so when you're first getting started with beginner dumbbell exercises...

I suggest you keep it simple and choose light dumbbells (ideally between 20 and 30 pounds or whatever you feel is “light” for you).

You want to be able to learn the movements of the exercise correctly and execute proper form before upgrading the weight.

The right weight dumbbells ensure that you train effectively without putting the wrong type of strain on your muscles.

You want to train smarter, not harder, so you can eliminate the risk of potential injury.

And remember that using heavy weight doesn’t equal results when it's used the wrong way.

So you'll want to start off by focusing on more basic stationary moves, like squats, chest presses, rows, biceps curls, shoulder presses, and triceps extensions.

These are fundamental movements...

Get that form down to a science with the lighter weights and then once you have a solid foundation...

That’s when you can add in some compound moves where you work the upper and lower body together.

And once you get to the point of compound move exercises, then listen up...

I’ve got 7 super effective exercises you can add into your workouts that’ll basically hit every muscle in your body, make you sweat, and help you achieve those next level results you're after!

Are you ready?...

All right...

Then let’s do this!

SMASH that PLAY button right NOW and get ready to amazed by these 7 super effective dumbbell exercises.

Catch you on the other side! __________________________________________________

physicalActivity #gymLife #fitnessOver40

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There’s NO DOUBT that many of us have developed a new and intense relationship with Purell over the past year or so.

In fact, sometimes I feel like the character Sheldon Cooper from “The Big Bang Theory”.

It’s funny because it used to be super hilarious to see how “germ-a-phobic” he is...

And how he’s always Purell-ing and sanitizing his surroundings.

But these days, it’s taken on a whole new life.

I mean, scenes where he refuses to shake hands or...

... where he’s dishing out Purell to everyone like it’s free Acid at a Rave.

These scenes are still funny as hell but after all we’ve been through with the pandemic, it has a slightly different edge to it.

Like I can sympathize with him a lot more rather than just blindly laughing at how “Germaphobic” he is because to an extent...

I’m like that too!

Because of the pandemic, hand sanitizer is a daily use item — it’s just as essential when leaving the house as your phone, wallet and keys.

And I’d argue, a facemask!

So now, instead of saying to myself “Ok. I’m ready to head out the door. Where’s my Cell-Phone, Wallet, and keys"...

Now my routine is "cell-phone, wallet, keys, mask, and sanitizer".

And to be honest, there's good reason to turn to hand sanitizer.

So hand hygiene helps prevent the spread of infection.

I think that's pretty clear. It's just a no-brainer these days.

And using hand sanitizer is a cheap, convenient option when you’re “out-and-about” doing what it is you need to do for the day.

Compared to washing your hands for 20 seconds multiple times a day, hand sanitizer presumably irritates your skin a lot less.

Plus, it's easy to use on-the-go when you're running errands that take you anywhere from the local park...

... where you have all sorts of kiddos running around and sharing their germs freely and openly, to places like the grocery store and the gas station.

But according to experts, this whole “squirt-and-rub” process only protects you if you pick up the right sanitizer and use it correctly.

They've also listed the biggest hand sanitizer mistakes they’ve noticed — and more importantly, how to fix them.

So let’s get right into it...

SMASH that PLAY button right NOW to discover the 9 biggest mistakes they've found.

Catch you on the other side! __________________________________________________

physicalWellBeing #goodHabits #fitnessOver40

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With less movement due to the pandemic, your mobility has most likely taken a hit for the worst.

It might even be leaving you feeling all stiff, achy, or in pain.

This lack of mobility also affects your at-home workouts.

So for example, if you don’t have good hip mobility when doing things like squats and lunges...

… then your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately cause injury and more pain.

That's why it's important to regularly focus on exercises that can help improve your range of motion.

They allow your joints to move more smoothly through its full range of motion with control and without restrictions.

And so I’ve got some great beginner-friendly exercises that are a great place to start with improving your mobility from head to toe.

I’ve added many of these same exercises throughout my day for stability, flexibility, and (obviously) mobility.

So SMASH that PLAY button right NOW to discover what these exercises are.

Catch you on the other side! __________________________________________________

fexibility #physicalActivity #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

Listen UP, Men (and Women if you’re blessing me with your beautiful ears) !!

If there’s one bedroom topic that concerns men as much as size, it’s stamina — how long they can last in bed.

This is a real thing even though most men don’t admit it.

Me included… this is the very first time I’m owning up to it and admitting that it concerns me for a whole mess of reasons.

So when you started listening to my show, I promised that I’d be “UnBiased” , “RAW”, and “BRUTALLY HONEST and OPEN” with you all…

… so I’m putting it out there.

I’m concerned about stamina in the bedroom… It’s the God honest truth.

And I've found that the Internet is filled with solutions for those of you who feel like you don’t have enough lasting power.

But only some of them are worth your time and attention.

Now the question is… How can you tell which ones are worth your interest, time, and money?

I know I'm not the only one wondering this.

And so if you're like me and dying to know which ones are best and were you should focus your attention...

I've got your back and this is exactly what today's topic is all about!

So SMASH that PLAY button right NOW to get the full "4-1-1" low down.

Catch you on the other side! __________________________________________________

sexualStamina #bloodPressureMonitor #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

Listen UP, Men (and Women if you’re blessing me with your beautiful ears) !!

If there’s one bedroom topic that concerns men as much as size, it’s stamina — how long they can last in bed.

This is a real thing even though most men don’t admit it.

Me included… this is the very first time I’m owning up to it and admitting that it concerns me for a whole mess of reasons.

So when you started listening to my show, I promised that I’d be “UnBiased” , “RAW”, and “BRUTALLY HONEST and OPEN” with you all…

… so I’m putting it out there.

I’m concerned about stamina in the bedroom… It’s the God honest truth.

And I've found that the Internet is filled with solutions for those of you who feel like you don’t have enough lasting power.

But only some of them are worth your time and attention.

Now the question is… How can you tell which ones are worth your interest, time, and money?

I know I'm not the only one wondering this.

And so if you're like me and dying to know which ones are best and were you should focus your attention...

I've got your back and this is exactly what today's topic is all about!

So SMASH that PLAY button right NOW to get the full "4-1-1" low down.

Catch you on the other side! __________________________________________________

sexualStamina #bloodPressureMonitor #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

Vitamin D (aka the sunshine vitamin) is a hormone that your body produces when your skin is exposed to the sun.

You can also get vitamin D from your diet but there are very few foods that actually contain enough Vitamin D for it to make a difference.

Simply put... Exposure to the sun and diet alone are not enough.

And maintaining optimal levels of vitamin D is crucial for healthy bones, your brain, and your immune system.

It’s also been suggested that getting the right amount of vitamin D into your body can help prevent unwanted weight gain.

But is there truth in this assumption and if so, what amount do they consider "the right amount"?

Well as it turns out...

... the answer to this question will surprise you.

So HIT that PLAY button right NOW to get the full "4-1-1" low down.

Catch you on the other side! __________________________________________________

gymLife #sleep #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

There's a specific exercise that doesn’t get nearly enough love if you ask me.

And trainers are saying that it’s about time you put it to work for you within your exercise routine.

While the flat bench press is perfectly level to the ground and...

... the incline bench press is at an upward slope, the decline bench press offers more of a challenge than the other two.

It positions you at a downward slope in order to target a different area of your chest than a flat or incline bench.

And since you’re working against gravity and pushing the weight up from a downward angle...

... you’re able to hit those "hard to target" muscles like your lower pecs.

Building up every area of your chest—including the lower pecs, as this exercise does—can benefit you greatly in your everyday life.

It helps with your posture and other everyday movements.

Not only does it strengthen your chest, the decline bench press also builds up your arms and shoulders—particularly your anterior deltoids, triceps, and biceps.

And if you want to know exactly how to squeeze the most benefit out of a decline bench press...

Then HIT that PLAY button right NOW to get the "4-1-1".

Catch you on the other side! __________________________________________________

gymLife #sleep #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

This might sound silly but can you touch your toes?

Because if you can’t, then your body might be trying to tell you something and you’re just not listening.

So if you're an active type of guy then you most likely set aside some time for aerobic (or cardio) exercise to improve your heart health.

Am I right?

You may even carve out a few hours a week for strength training.

But how much focus and emphasis are you putting on flexibility training?

This is important because even though it’s often times neglected...

Improving your flexibility is a critical part of maintaining an overall healthy body.

Regular stretching can help improve your posture, relieve muscle tension and might even reduce your risk of injury.

And now... Let's take a quick trip back into time.

Do you remember the old "sit-and-reach" test from your elementary PE class?

Well that simple little test can tell you a lot!

And if you'd like to know what it's telling you and more importantly...

How to take that info and make good use of it...

Then let's HIT that PLAY button right NOW to find out how.

Catch you on the other side! __________________________________________________

fexibility #bloodPressure #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

As more people have learned about how food impacts both your physical and mental health...

It’s sparked a growing interest around the whole "food journaling" thing.

Now to be clear... We’re not just talking about simple old fashioned “calorie counting”...

No way!

This goes way beyond that.

The traditional "calorie counting" techniques of the past where strictly based on calories-in versus calories-out.

So old school and so out of date.

Because keeping a holistic food journal is all about seeing the connection...

... between what you eat and how it makes you feel inside and out.

It has so many benefits, including helping you understand (at a deeper level) which foods make you feel good and which ones don’t.

But if you’ve never kept one before, then knowing exactly how to do it can be a little tricky for sure.

Like... What does a food journal even look like?

Where do you begin?

And before we get into all that, let’s talk about the benefits to keeping a journal in the first place.

Because knowing this will give you the motivation to actually keep one to begin with.

And in this episode, I share 4 great benefits that I know you’ll find interesting.

Now then...

... let's HIT that PLAY button to find out right NOW.

Catch you on the other side! __________________________________________________

foodJournal #bestPractices #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

So whether your doctor is advising you to start checking your blood pressure at home...

Or you’re personally interested in monitoring your health a bit closer...

There's only one option and that's a blood pressure monitor.

It helps you measure and record your blood pressure in just a few minutes and is the cornerstone of keeping track of your health.

These monitors basically include an inflatable cuff that, when pressurized, slows down the flow of blood in your artery.

A meter then measures the difference between the restricted and unrestricted blood flow.

And taking your blood pressure reading can also be pretty straightforward (with the right device).

So the question now is "Which monitor is right for me?"

Great question... and luckily for you, I've already done the legwork for you.

Because, you see... Your choice of blood pressure monitor truly does matter.

The best blood pressure monitors should be accurate, calibrated, and give results close to what you’d see in the doctor’s office.

And I've found 7 monitors that hit all of these points perfectly...

So if you're dying to find out what these monitors are...

Then let's HIT that PLAY button NOW to find out.

Catch you on the other side!

__________________________________________________

physicalActivity #bellyFat #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

There’s fat all over your body, not just between your ribcage and your waistband.

The fatty tissue that lives under your skin is there for a purpose.

It’s a connective tissue called subcutaneous fat and it sort of jiggles when you flick it or pinch it.

But there’s another kind of fat that’s harder to notice unless you happen to be sporting the telltale protruding belly.

That fat tissue is called visceral fat because it forms around your gut... like deep in the belly near your internal organs.

And it doesn’t jiggle...

It’s actually firm when you poke it.

This visceral fat is the worst kind of fat because not only is it super hard to get rid of...

... but because it acts like a toxic waste dump spewing out harmful chemicals right next to your most important body parts.

That being said, this puts you at greater risk for diabetes and heart disease.

It reduces your testosterone levels, damages the lining of your blood vessels, and compromises blood flow in your body.

Re-Read that last sentence and then think about how important they are to maintaining a strong sex drive and firm erections.

Do I have your attention now?

Good!

Want to know 5 simple ways to burn off that type of fat and reclaim your manhood?

Then let's HIT that PLAY button NOW to find out what they are.

Catch you on the other side! __________________________________________________

physicalActivity #bellyFat #fitnessOver40

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

This past year and a half has been tortuous on our sleep cycles.

School and work disruptions plus a crazy election season for us here in the US have really contributing to countless sleepless nights.

We've even been encouraged to try a bunch of different tricks to overcome stress-related insomnia.

Like getting more exercise on a regular basis...

... establishing a nightly bedtime routine to re-calibrate your circadian rhythm.

And even cutting back on things like screen time and social media. (Yeah! I said it!)

But so many people are missing this one important component.

And once you get this piece dialed in, you'll be able to finally put an end to your sleepless nights.

So if you're looking to finally start sleeping rather than draggin your behind everywhere you go...

... then let's HIT that PLAY button to find out right NOW.

Catch you on the other side! __________________________________________________

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Continue the conversation over @ https://podcast.dadsplanation.com/vip __________________________________________________

So protein found in the foods we eat can help your body in so many ways.

It helps to maintain your bones and muscles, repairs tissue and even helps your digestion.

Protein has several fitness and weight management benefits.

It can help you build muscle mass.

It fills you up more so that you eat less.

Helps your body burn fat and recover more quickly after a workout.

And depending on your unique situation--Age, Sex, Level of Activity--all of this will determine your specific protein needs.

And although most Americans get enough protein, some might actually need more than they’re currently eating.

So to help get more protein, they generally buy protein powders to get more protein into their diet.

These days, protein powders can be made of different sources and depending on your tastes, tolerances, and even food allergies...

You might choose one source over the other.

And you'd like to know what these different sources of quality protein are and some awesome tips on how to choose the right one for you...

... then let's HIT that PLAY button to find out right NOW.

Catch you on the other side!

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Are you constantly looking to cut corners with your workouts? If you’re like most, then you’ll be surprised and excited to find out that you can turn any core move into a cardio burner just by simply adding one thing. Transforming your crunches into a true strength-building, heart-rate spiking workout is simply a matter ofContinue reading "How To Turn Ordinary Core Exercises Into Full-On Ab Sculpting Cardio Workouts"

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When you truly connect with others, meaning and purpose just sorta flow naturally in your life. All the crazy news in the media continuously sends us up a river in a boat with no engine and no paddles. When everything seems to be changing around us at the speed of light… … we often feelContinue reading "How Connecting To Others Help Men Heal"

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Fish has a reputation for being one of the healthiest foods we can eat. We know this… We know that fish is a healthy food, but do the health benefits of eating fish outweigh the risks of eating it… … especially during these days when the actual sources of all fish is drying up? WithContinue reading "Is Eating Fish Healthy?"

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Buried deep down inside of your DNA… … is a small collection of genes that influences whether you are a morning or a night person. Along with these genes are a few other key items to consider — hormones, sunlight, age, and even where on the planet you live. And if you’re naturally more activeContinue reading "How to Become a Morning Person"

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If you’ve been brain-washed by decades of cardio-loving experts… … then you might be surprised to find out how and where “running” fits into your overall fitness plan. And where it fits, basically holds true no matter what unless you’re training for a specific race or a marathon (In that case then it all goesContinue reading "Jump Rope Vs. Running: Which is a Better Workout?"

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Back in the day, animals roamed free and ate grass, insects or other foods that were natural to them. So if you can picture a wild cow on a field 10,000 years ago, roaming free and chewing on grass and other edible plants… … you’ll notice that the meat from this cow from 10,000 yearsContinue reading "Is Red Meat Really Bad for You or Not?"

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I’m sure you can give me a thousand reasons (or more) of why you feel 2020’s been a crappy year for your mental health. And although 2020 has royally screwed with our heads, the reality is that… We’re multi-dimensional beings! And we never operate in just one single mental framework. In fact there are 8Continue reading "How To Use The 8 Dimensions Of Wellness To Set Up Healthy Boundaries"

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Push-Ups are one of those core, fundamental types of exercises that everyone can and should do… They can help build muscle tone and strength in your upper body. Not only that, but some other potential benefits include improved cardiovascular health and better support around the shoulder joints. And the reality is that practicing pushups (especiallyContinue reading "How To Master the Perfect Push-Up Arm Position"

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Running in place is mostly used as a part of a warmup before an exercise session… I’ve used it in the past and several of the trainer’s I’ve trained with have also incorporated this as the warmup… And let me tell you. In my opinion, it really gets juices going. It generally includes different agilityContinue reading "Running In Place: Is it a Good workout or NOT?"

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Inflammation is a vital part of the immune system's response to injury and infection. It's the body's way of signaling the immune system to heal and repair damaged tissue as well as defend itself against foreign invaders, such as viruses and bacteria. Without inflammation, infections could become deadly. But if the inflammatory process goes on for too long or if the inflammatory response occurs in places where it's not needed, it can become problematic. Chronic inflammation has been linked to certain diseases such as heart disease or stroke. It may also lead to autoimmune disorders, such as rheumatoid arthritis and lupus. But a healthy diet and lifestyle can help keep inflammation under control. And if you stay away from these 5 food items, you'll surely hit that anit-inflammatory mark with your health! So if you're ready to do that then let's HIT that PLAY button NOW to get the low down. Catch you on the other side!

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In this episode we go into something that's super near and dear to my heart. And it's this... we talk about making "The Perfect Cup Of Coffee" because let's be honest... It's THAT important! And then we go into the benefits of taking probiotics and why you should seriously consider adding them to your list of daily supplements. Hit that PLAY button now to get the low down. https://podcast.dadsplanation.com/vip?utm_source=excerpt&utm_medium=blog&utm_campaign=probiotics&utm_term=weightLoss

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When you don't keep your blood pressure "in check" and you’re not really keeping an eye on your numbers, there’s a pretty good chance it’ll lead to some "not so great" health complications like heart disease or stroke.

Hit that PLAY button now to get the low down.

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Hey there! Let me start off by saying Happy ThanksGiving Day to you all! I had a great day today! Very quiet actually… It started out with an insane Zone 4 workout at the gym followed by some intense focus time to work on my Podcast for you all! And it was topped off withContinue reading "Breakfast Foods That Actually Help You Lose Weight"

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What do you do if you suspect having a hormonal imbalance… More importantly… what if you suspect your Testosterone levels are all “out of whack”? At one point I felt like I was suffering from an imbalance in my testosterone levels but when I started looking closer into this, it turned out to be somethingContinue reading "The Signs Of High Testosterone and How To Handle Them"

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This important announcement will help you get started with my new “DadSplanation” Podcast. Hit the play button here or continue reading below… This podcast originally started in video format until one day… … I found it to be super challenging to do what I wanted with video and so I’ve decided to take this toContinue reading "ATTENTION: There’s been a change of venue"