Change the game ..... Start again!: Recent Episodes

Derek Biggs

Welcome to the "Change the game.... START AGAIN" podcast with Derek Biggs. A channel designed for busy professionals looking to address their approach to fitness.

Never be afraid to hit the reset button and have the mindset to start again. Join me every week to get fresh ideas for your training, nutrition and lifestyle that you can immediately put to use.

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Welcome back to the podcast!

In this episode, we are joined by special guest Jenny Devonshire and we are going to discuss resilience in the workplace & how fitness can help.  Jenny is the founder of the performance-focused, workplace wellness portal, Pause2Perform.

Jenny is a Psychologist in training, a Personal Trainer, a specialist in Pilates & a Yoga instructor. It was great to have her on the podcast and we hope you enjoy this conversation.

To find out more about Jenny and Pause2Perfrom, please follow the links below;

  • Linked In = https://www.linkedin.com/in/jennydevonshire-wellnessconsultant/

  • Website = https://www.pause2perform.co

I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

If you would like some support with your training then please click on the link below to see how we could work together;

  • https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

  • Email = info@derekbiggs.com

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Welcome back to the podcast!   

In this episode, we are joined by special guest Jenny Devonshire and we are going to discuss how to beat the "back to work blues". 

Jenny is the founder of the performance-focused, workplace wellness portal, Pause2Perform. Jenny is a Psychologist in training, a Personal Trainer, a specialist in Pilates & a yoga instructor. It was great to have her on the podcast and we hope you enjoy this conversation.

To find out more about Jenny and Pause2Perfrom, please follow the links below; 

  • Linked In = https://www.linkedin.com/in/jennydevonshire-wellnessconsultant/ 

  • Free Webinar = https://www.pause2perform.co/events-2 \

  • Website = https://www.pause2perform.co  

I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.  

If you would like some support with your training then please click on the link below to see how we could work together; 

  • https://linktr.ee/derekbiggspt​​​​   

My social media links; 

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

  • Email = info@derekbiggs.com

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Welcome back to the podcast!   

In this episode, we look at the power of having a solid routine. I go through my morning set-up to show you how I try to get my day off to the best possible start, my nighttime routine to ensure I get 8 hours of sleep and then I give you some tips on how to plan out your training week. I also talk you through my new "Lumie" night lamp and why I recommend you should get one.  

If you would like some support with your training then please click on the link below to see how we could work together; 

  • https://linktr.ee/derekbiggspt​​​​   

My social media links; 

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

  • Email = info@derekbiggs.com

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Welcome back to the podcast!

In this episode we reflect on 2021, we goal set for  2022 and I explain everything about Online Coaching & Online Programming. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.  

If you would like support with your training then please click on the link below to see how we could work together; 

  • https://linktr.ee/derekbiggspt​​​​   

My social media links; 

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

  • Email = info@derekbiggs.com

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Welcome back to the podcast! In this episode, I give you an intro into the new podcast set up, an update on my knee injury and I share my experience at Red Bull Racing.

I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

If you would like support within your training and would like to work together, then please see the link below;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

  • Email = info@derekbiggs.com

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Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

  • Insta = https://instagram.com/adam_and_craigs...​

  • Spotify = https://open.spotify.com/show/7Ktjnkn...​

  • Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggsp...​

  • Facebook = https://www.facebook.com/derekbiggspt...​

  • Email = info@derekbiggs.com

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Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

  • Insta = https://instagram.com/adam_and_craigs...​

  • Spotify = https://open.spotify.com/show/7Ktjnkn...​

  • Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggsp...​

  • Facebook = https://www.facebook.com/derekbiggspt...​

  • Email = info@derekbiggs.com

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Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

  • Insta = https://instagram.com/adam_and_craigs...​

  • Spotify = https://open.spotify.com/show/7Ktjnkn...​

  • Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggsp...​

  • Facebook = https://www.facebook.com/derekbiggspt...​

  • Email = info@derekbiggs.com

View Details

Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

  • Insta = https://instagram.com/adam_and_craigs...​

  • Spotify = https://open.spotify.com/show/7Ktjnkn...​

  • Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggsp...​

  • Facebook = https://www.facebook.com/derekbiggspt...​

  • Email = info@derekbiggs.com

View Details

Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

  • Insta = https://instagram.com/adam_and_craigs...​

  • Spotify = https://open.spotify.com/show/7Ktjnkn...​

  • Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggsp...​

  • Facebook = https://www.facebook.com/derekbiggspt...​

  • Email = info@derekbiggs.com

View Details

Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

  • Insta = https://instagram.com/adam_and_craigs...​

  • Spotify = https://open.spotify.com/show/7Ktjnkn...​

  • Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

  • Instagram = https://www.instagram.com/derekbiggsp...​

  • Facebook = https://www.facebook.com/derekbiggspt...​

  • Email = info@derekbiggs.com

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In this special guest interview, we discuss the current situation within amateur rugby and give you advice on how you can prep for the 2021 season. I hope you find this video useful and if you have any further questions then please leave them in the comment section below.   

Also, feel free to follow Adam on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;   

  • Insta = https://instagram.com/adam_and_craigs_gpc?igshid=10tr6hlyhwznz 

  • Spotify = https://open.spotify.com/show/7KtjnknNEcqsruuKg6heXs?si=em83rU5bR1yQMJ2WVMsMLw 

  • Apple = https://podcasts.apple.com/gb/podcast/adam-and-craigs-guilty-pleasure-cinema/id1534831246  

Need structure in your training? See the link below to see how we can work together.  

https://linktr.ee/derekbiggspt​​​  

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt​​​​

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In this interview, we discuss all things about programming and adapting to training at home.

I hope you find this podcast useful and if you have any further questions then please leave them in the comment section below. Also, feel free to follow Matt on Instagram at https://www.instagram.com/matt_alexanderpt

Need structure in your training? See the link below to see how we can work together.

https://linktr.ee/derekbiggspt​​

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt​​​ 

  • Facebook = https://www.facebook.com/derekbiggspt​​​

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Wahoo Kickr, Tacx and all things to do with indoor cycling. In this interview, we answer the most frequently asked questions about the world of indoor cycling.

I hope you find this video useful.

Need structure in your training? See the link below to see how we can work together.  

https://linktr.ee/derekbiggspt

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

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Season 1 - Episode 6

In this episode, we are going to reflect back over the last 6 weeks and make a new plan going forward.  

I hope you found this episode useful.  

Want to work with me? See the link below to find out how; 

https://linktr.ee/derekbiggspt​  

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt​ 

  • Facebook = https://www.facebook.com/derekbiggspt​

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Season 1 - Episode 5

In this episode, I’m going to give you some tips and advice on how to pre manage any niggles so you can stay injury-free.  

I hope you find this episode useful. If you would like some stretching routines to follow, then please click on the link below for my online mobility programme or visit my Instagram page for weekly movement flows.  

https://linktr.ee/derekbiggspt​  

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt​ 

  • Facebook = https://www.facebook.com/derekbiggspt​

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Season 1 - Episode 4  

In this episode, I look at the importance of sleep and routine. This is a must-listen episode, so check it out!   

Read the book "Why We Sleep" by Mathew Walker 

Book = https://amzn.to/2Nv96XW 

Audio version = https://amzn.to/3iSsqKj  

Light Alarm = https://amzn.to/3iNqt1P 

(There are of course other brands/styles available, but this is just the model I have)  

I hope you found this episode useful.  

Want to work with me? See the link below to find out how;  

https://linktr.ee/derekbiggspt  

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt 

  • Facebook = https://www.facebook.com/derekbiggspt

Why We Sleep: Unlocking the Power of Sleep and Dreams
None
ELINKUME Wake-up Light Alarm Clock with 10 Sounds and Sleep Sunset

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Season 1 - Episode 3  

In this video, I look to answer the most common questions about nutrition and give you advice on if you should track your calories. 

In the link below is an article about nutrition and how to work out your numbers. Check it out;  

http://bit.ly/DerekBiggsNutrition  

Always remember strategy and goal setting is key! 🔑⁠  

No more messing around, let's get over 2020 and look to go BIG in 2021! 🙌⁠  

Want to work with me? See the link below to find out how;  

https://linktr.ee/derekbiggspt  

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt 

  • Facebook = https://www.facebook.com/derekbiggspt

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Season 1 - Episode 2

In this video, I talk about how to set yourself performance measured fitness goals and how to write a training programme  

Always remember strategy and goal setting is key! 🔑⁠  

No more messing around, let's get over 2020 and look to go BIG in 2021! 🙌⁠  

Want to work with me? See the link below to find out how;  

https://linktr.ee/derekbiggspt 

Social media links 

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt

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Season 1 - Episode 1 Happy New year!

I actually love this time of year as this is when people are most focused, most engaged and most willing to chuck themselves into the deep end 👊⁠ However, there is a danger! Without correct planning or a clear strategy, it's so easy to fail and give up on your New Years Resolutions, especially within the first 4-6 weeks 👎⁠

So my advice to you is simple. Do not let your New Years Resolutions become another sad and demotivating statistic. Create a solid game plan and head into the New Year prepared and ready to achieve your goals 📈⁠

In this podcast, I talk about how to set both self-development goals and fitness goals via performance measured goal setting. Always remember strategy and goal setting is key! 🔑⁠

No more messing around, let's get over 2020 and look to go BIG in 2021! 🙌⁠

Want to work with me? See the link below to find out how;

https://linktr.ee/derekbiggspt

Social media links

  • Instagram = https://www.instagram.com/derekbiggspt

  • Facebook = https://www.facebook.com/derekbiggspt