Redefine You Podcast: Recent Episodes
Brooklyn Ragsdale
Redefine You is all about shifting your mindset to allow yourself to become who you are meant to be. We're all about real talk and diving deep into the juicy topics of personal development. I'll give you the tools you need to get out of your own way and REDEFINE YOU.
I have been studying leadership for 3 years now and I am no expert, but there are some things out there that I just have to touch on.
There are a lot of people out there trying to be leaders, but they cannot lead themselves and that is what got me going on this topic.
I know there are many other qualities of great leaders, but these are the main ones I wanted to touch on for this episode.
I hope you love it! If you do - don't forget to let me know and share it on social media and tag me!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
How many times have you ever gone for a goal and missed and then given up saying "this just isn't for me".
If that has ever been you - THIS EPISODE IS GOLD.
Listen in and don't forget to rate the podcast and let me know what you think!
Share it on your social media and tag me so I can thank you for listening.
I love you!!
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
I hope you all enjoy this real and raw podcast episode!
Don't forget to give a review and share it on social media and tag me!! I want to thank you personally for listening to my show.
Have a blessed week,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey girl! I am so excited you are here. This weekend was one for the books and I have had A LOT of high energy emotions. I had to come to my bestie to tell you everything on my heart because I know you might be in the same space that I am.
Make sure you share the episode on your stories and tag me! (Instagram below)
I wanted to drop a few links from the show here :
Lexi J Wellness Workouts CLICK HERE
Follow me on Instagram CLICK HERE
As always, please take the time to give me a review. Every review helps other women find this podcast.
I love you so much and cannot wait to hear what you thought about this episode!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Ahhhh!!! I am so excited to be back in the "studio" (AKA my basement floor) with you! It has been too long.
Life has been AMAZING and I am so excited to catch you up on all the changes that have been going on. It has been a really hard season of life since we last spoke, but it makes for the PERFECT reintroduction episode!
Please make sure you RATE this podcast (5 stars because you love me) and let me know what you think! Follow me on Instagram @Brooklyn.ragsdale (or click the tag and it will take you there).
This is the first of many episodes to come so hang tight! I love you all!
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
This episode is all over the place. We are diving in to this season of life and embracing change and throwing out comfort. There are some things I've been doing to embrace this new person that I am without BODi and things I'm doing to figure out who that person even really is.
It has been a bit of a struggle around here and I've been extra quiet on social. But ya'll....it is freeing!!
Jump in with me today and if you are in a season of transition or change - I hope this episode helps you dig deep within to make the adjustment a little easier.
I love you babe!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey babe!! It has been a hot minute since I've been able to chat with you. Thank goodness, whenever we get the chance to hang out, it's like we never skipped a beat!
I've got some CRAZY news to share with you about life. I'm nervous, excited and just...ALL THE EMOTIONS!!!
But, your support means the world to me and I am so blessed to have a girlfriend like you. I know you will be here rooting for me! (Get in my DMs and let me know what you think!!!!)
On the topic...the best form of love. Nahhhh I'm not going to talk about it in here...you just need to listen to the podcast episode!!
Make sure you find me on the gram @brooklynragsdale and let's connect girl! I'm your virtual bestie and I want to know what YOU have going on in your life! We are here to support EACH OTHER.
If you vibe with this episode, do me a favor and leave me a review. The more reviews I have, the more the algorithm will grab my podcast and allow it to reach my future besties. And don't forget to share the episode on your socials and tag me!! I want to thank you for tuning in and being a part of my life.
I LOVE YOU.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey babe - You know I release an episode every Monday and this week - I DID NOT. It has weighed on me all week, but I just could not find the words that I wanted to tell you.
So here I am, coming to you real and raw and why I waited until today to release this episode. I'm growing. I'm leveling up. I'm realizing the responsibility this podcast is and the value that you deserve.
I hope you will stick with me through this transition. Keep growing babe.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
BESTIE!!!! Girlfriend...we need to chat. I need you to know the massive plans I have in life and I need you to know that YOU are so capable of reaching the dreams and plans you have too!!
I don't want to go into too many details. I think you really just need to listen to this one okay?
I love you so freaking much. I am always here for you.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Alright babe....we are halfway through 2023.
Where are you? What are you doing? Are you reaching your goals? Have you even gotten in the game yet?
If you are sitting here feeling down because, once again, you are sitting on the sidelines waiting to be READY to play...no worries - I SEE YOU!
I JUST started working on a big goal of mine....2 months ago! It happens and we are not here to be perfect. We are not here to have it all figured out. What we are here to do is help each other on this freaking amazing journey of life.
So girlfriend....let me help you. GET IN THE FREAKING GAME!! Do it messy. Do it hard. Do it NOW. Stop waiting..
When January 1st 2024 comes do you want to have the SAME goals as 2023? HELL NO!!! The time is now babe. It is time to start taking messy, MASSIVE action and do the things you heart desires.
I'm rooting for you!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
First and foremost, thank you so much for being here with me! I am so honored to have such an amazing friend like you. This podcast is meant to be a "come with me" podcast and not an "I know it all" podcast. So come with me as I take you on this wild ride of life.
This weekend was our annual SUMMIT for BODi! My heart is so full, but it was also a hard weekend full of reality checks. Especially when it comes to outgrowing the people around you.
Have you ever clung to a friendship out of "kindness" to another person even though you knew that spending time with her was holding you back from where you needed to go? GIRL SAME. And what I have come to realize is that is not serving you or that other person. You both deserve better.
It is time to release those people who are no longer serving you, no matter what kind of impact they have had on your life in the past. Not everyone is going to come on this journey of life with us and be here for every chapter. Some people are not giving us main character energy and THAT IS OKAY! They played a role in your life and now, it is time to exit stage.
As always - please share the show on social media and tag me!! Let me know what you think! I love chatting with you on the gram about life. @brooklynragsdale
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Gratitude. We all see it, hear about it, and hear it is a great thing...but do we all know exactly how it can change our lives?!
Today, I chat about how I've implanted gratitude in my day to day and how it has changed my life. I hope that you can grab some good information and change your life with these tools too!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Welcome back babe! I need you to start being a little more curious in life. Don't always shut everything down. Have an open mind and start looking as things as opportunities.
When we automatically say no to things we are shutting the door. What if that thing that someone asked you to be a part of is the greatest thing you could ever do in life?
GET CURIOUS. Start dabbling in things and see what is out there for you. Find your passion. SAY YES and try something new.
You never know how amazing it could truly be.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
This episode is fiery and if you are not one to enjoy a little (or a lot) of tough love...this is not the episode for you.
We dive into the secret sauce of how I've gotten to where I am now.
I'll give you a hint - there is no secret sauce and the answer that I have is not what most people want to hear. But we don't sugar coat shit on this side of the internet so buckle up and prepare for some "F*CK YEA"ness!!!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
How many times have you told yourself "it is okay to just do this once" thinking you are disciplined to not let it happen again? And then how many times have you done it again...and again...and again?
Today's topic is all about slipping down that slope of allowing ourselves to give in to the temptations that are taking us away from our goals. No matter how disciplined you are, there is a slope. It get's less and less steep the more you work on your discipline, but it is always there. And your bitch voice is always inviting you back to that slope...to take a little step further down.
We have to continue to combat that and not let it win and I'm hoping through my experience with it, you learn that you can stay on the straight path and not fall down that slope too. And if you are currently down the slope...climb back up babe. It is never too late to get back to the life you want to live.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
WARNING
There is talk of miscarriage in this episode so if that is not something you feel comfortable listening to, please do not listen.
Resilient. It isn't something we have to build. It is in us right now.
Right now, if you dig deep you can find resiliency. And I hope you do...
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Today I decided we needed an ENTIRE episode dedicated to the company we keep. Our friends. Our inner circle. Our core people.
These people matter. You cannot surround yourself with people that have no values you when you are trying to improve your life. It is key to surround yourself with positive and uplifting people.
We dive in a lot more in the episode - so tune in!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
What are the things in your life you are prioritizing?
Are they bringing you closer to your goals?
Or are you allowing instant gratification to control your life?
I want to dive into what non-negotiable you have in your life and if they are bringing you closer to the person you want to be or taking you farther away.
Get your thinking cap on because this episode is getting DEEP.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
"I know what I need to do, but I just cannot get myself to freaking do it!!!"
I cannot tell you how many countless times I have heard that...OR how many countless times I have said it!!
Life can be overwhelming and if you are anything like me, you get in your head and make it 20 times more overwhelming than it actually is. To the point where you feel PARALYZED and you can't do anything at all!!
Today, let's dive into that and see if there are some ways I can help you push through those moments of paralysis so that you can take ACTION towards getting where you want to go!
Add me on the GRAM : brooklynragsdale
Come workout with me : CLICK HERE
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey girl...I know life is hard and we all have this story we tell ourselves about who we are and how we can't be anyone else...but I'm here to tell you that is BULLSHIT.
Every day that we wake up, we have a chance to decide that enough is enough and we are going to change this story or break this cycle.
Maybe your family is overweight, so you've always told yourself "that's just how it is for me...it's in my genetics" But that does NOT have to be your story! You can break the cycle and become a healthier version of yourself!
I need you to know how possible it is for you to change the story and be the woman you strive to be. I'm always here to help you in any way that I can...so don't be a stranger and hop in my inbox babe. Let's figure this out together!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
WELCOME BACK!!
Today was a rough one. I don't know the last time I struggled that hard to get out of bed. Do you struggle to get out of bed in the morning? We are chatting ALLLLL about the struggle today.
I know a lot of times I say "discipline" or "caffeine" but there is something more powerful that helps me get out of bed every single day...and that is living out my divine purpose.
I truly believe we were all put here to be great. To do great things. So living a mediocre life is never going to feel as wonderful as a life full of growth and passion.
Hopefully this episode lights a little fire in you and reminds you that you too can be great!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey Babe! Welcome back to the podcast!
This week, I'm going to help you get back into your routine. Summer is coming which means VACATIONS! There are also some NASTY bugs going around right now (which inspired this podcast episode) so you need to know how the heck to bounce back when you have to take some time off from your normal routine.
I've got some solid tips, but also a little tough love. You know me - always dishing the tough love!
Don't forget to leave me a review! Maybe I'll even shout you out on the podcast!!
I hope this episode helps you out!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
How many times have you said "NO" to something because you knew there was a good chance you would fail? Or maybe you were afraid you were going to have to quit because what if it wasn't for you after all?
Today, we dive into getting over the quitting and failing mentality and replace it with learning and pivoting. It's time to start saying YES to learning and growth. It's time to start saying YES to the possibility that this could be everything you ever wanted in life!
Don't forget to leave me a review!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Have you ever been hesitant to do something because you aren't sure what people will think?
I'm here to tell you - YOU DO NOT NEED PERMISSION....FROM ANYONE.
You are here to live YOUR life and waiting for people to approve or tell you "hell yes - do it!" is going to have you waiting forever. No one is going to tell you it's a good idea. No one is going to tell you to go for it. You have to decide on your own that whatever is on your heart is MEANT FOR YOU.
So take a deep breath....quit waiting.....and go for it!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
AHHHH Today we are celebrating EPISODE 50!!!! I am so excited to share that I am doing a GIVEAWAY!
I am giving away a box of all of my favorite things - check the episode for details + how to enter!!
You know that voice in your head that tells you you CAN'T? We like to call that voice - the bitch voice. I want to chat with you about how to conquer that voice and keep pushing through.
Don't forget the GIVEAWAY!!!!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey babe! I've got some HONESTY dropping today. I am not only calling myself out - I'm forcing myself to STEP UP.
In today's episode, I fill you in on what I've been doing and how I've allowed myself to get complacent with my goals. We are all about growth and continuing to grow on our journey of life. There is no room for letting off the gas and coasting.
It is time to step up and get to work - and we are going to do it TOGETHER.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
I woke up and felt a pull to get this out there. I'm not sure who needs it...I'm not sure why...but LISTEN because I feel God using me to tell you that IT IS TIME. Stop waiting. Stop overthinking.
GO FOR IT.
Chat soon,
Brooklyn
CLICK HERE to check out my favorite things!
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
SQUIRREL!!!
That's my brain. Always getting distracted and out of focus. I've recently been working on things to help dial my mind back in and get more things done.
I have 5 things that have been helping me when I get distracted and feel like procrastinating. I hope they help you too!!
CLICK HEREto access my Time Blocking template in the Canva app!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Hey friends!
How many times have you thought to yourself "that's just not for me" because you doubt that you could do it? Not because you didn't have the money or the tools...you just truly did not think you were capable of doing it?
We have to stop being worried about failure. FAILURE only happens when you don't TRY. Plus - the most successful people are the ones that failed the most! Embrace failing because that is where you LEARN!!
Let's dive into the topic of doubt and smash it with a baseball bat.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Lately, I have been feeling so freaking aligned with where I'm going and it has been changing my entire life.
My marriage has been bomb.
My business is thriving.
Mom life has been a breeze.
All of this to remind you - IT ISN'T EASY.
I've known this life is for me from the beginning...but it has taken 2 years of solid work to get to this feeling. And just because I'm feeling this fired up now, does not mean it is guaranteed to stick around.
THINGS THAT ARE WORTH HAVING DO NOT COME EASY.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Everywhere you look "YOU CAN CHANGE YOUR LIFE"
BUT HOW?!
I remember feeling that same struggle 2 years ago. Lost in postpartum and not knowing who I was or where I wanted my life to go.
But all it took was one person pulling me out and saying "let's do this together" and I started my journey.
We are always looking for the big way we can pull ourselves out of the dark places and rock bottoms...but it isn't that easy. We have to start with small changes to make big changes. Change one thing about your life and watch it start changing your ENTIRE life.
I want to help you. Email me at mcculbr02@yahoo.com or DM me on instagram @brooklynragsdale
I know how deep in it you can feel...like there is no way out.
BUT THERE IS ALWAYS A WAY OUT.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Your ego is getting in the way of your success and you might not even realize it!
In this episode, I give you 4 ways your ego might be inflated. But don't worry - I also give you ways to keep your ego in check.
I used to have an ego problem - YUP! I can admit it! But learning ways to stay humble, accept criticism/feedback, and be more self-aware has helped me tell my ego to take a back seat.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Holy episode 42!!
This week, I'm a little fired up. I don't normally like to touch on controversial topics, but this week it was a must.
Let's chat about the anti-diet culture and goal shaming. Weight loss - is a goal. Fitting into a smaller size pants or shirt - is a goal. There is so much freaking noise out there right now telling you that you should just love yourself no matter what and guess what!? Sometimes, really awesome changes are made because we don't love who we are.
There is always room for growth in life and I'm really sick of listening to people bash on that. If you are someone that has a weight loss goal or some type of body goal - I am here for you and will cheer you on. Put your ear plugs in baby because we are making moves in 2023!!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Girl...you can sit there an give all the excuses in the world as to why you can't make it happen, but guess what?
YOUR GOALS DON'T CARE
They aren't going to get any easier just because you are tired or burnt out. Your goals aren't going to get any easier because you are having a rough day.
You have to continue to push through the right now feelings to get to your final destination.
Stop giving up because it's hard. GROWTH comes from the hard.
So keep going and you will see how beautiful it can be.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
In this totally unplanned episode, I have a lightbulb moment where I realize what has been holding me back from going after that BIG SCARY GOAL. You know....that one that our mind tells us there is no way in hell we can accomplish it? The one that we say we want so bad, but for some reason we just cannot go after it?
Ya....After my epiphany - I AM GOING FOR IT!!!
And guess what...you can too! Maybe what is happening to me is happening to you too and you didn't realize it either. Once I defined what was stopping me, it was game on. It is like this energy came over me and I said "that is ridiculous!! I can do this!!!"
Now I want you to do the same girl. Dig deep and define what is stopping you from going after what you truly desire. Once you do that, figure out how to get over it and freaking go for it!
I'm always here for you.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
HAPPY NEW YEAR!!!
Holy cow, I cannot believe it is 2023 already! This year, we have some very important business to get down to.
Let's talk about this phrase "I deserve this".
I'm going to be honest, I do not believe anyone DESERVES anything in life. Everything we gain in life is EARNED. We have to get out of this mentality that life is supposed to just hand us things like happiness and success. That is not how it works and the more you fall into that mindset, the less you are going to accomplish.
It is time to stop sitting back and waiting for life to hand you things because you "deserve it". It's time to get in the game girl and EARN IT!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
How many times have you said "I wish I was as skinny as I was back when I was..." or "I can't wait to get back to that woman"?
If we continue to look back at who we once were, we will miss out on the potential of being someone EVEN BETTER.
This year, I want to challenge you to make a New Year's Resolution that moves you forward. Stop looking at the past versions of you because the best version is straight ahead!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Have you ever said no to something because you didn't feel you were qualified to do it?
What if I told you, that you are qualified just by living?
It doesn't take some fancy degree to qualify you to tell your story.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
I'm not going to give you much in this description today. This episode is so important and I want you to LISTEN.
People always say they want this, but don't realize that what they want is not what it takes to be successful.
They have what it takes in them...they just have to work for it!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
The harsh reality is this : YOU are the only person that can fix your problems. YOU are the only person that can lose the weight. YOU are the only person that can make you happy.
They key to everything is YOU.
I can't fix you...YOU have to put in the effort with the intention to change your life.
It's a little tough love, but heavy on the love.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
SURPRISE!!!
I don't usually release bonus episodes, but today was a special day. Today marks ONE YEAR since I made the commitment to starting this podcast. One year ago today, I clicked "submit" and joined 13 other women on learning the ins and outs of starting a podcast.
And that is pretty crazy because 2 years ago I was struggling really hard with being a new mom and having a new job. I wasn't even close to the woman that I am today. Seeing those memories come up just showed me how amazing the past really is and how we can use it to continue to drive our future!
I hope you enjoy today's episode as much as I did creating it!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
LAST MONTH OF THE YEAR!!! HOLY COW!!
Is it just me, or did 2022 go by REALLY freaking fast?
December is a great month to look back at all of the goals you set for yourself in 2022. Have you reached them? Are you close?
Sometimes, we can see how far away we are from a particular goal and it can discourage us and make us want to give up. I'm challenging you to work HARDER the month of December to put you even closer to that goal. Who knows - maybe you will meet it!
But even if you don't...a few steps closer to it is a lot better than farther from it...right?
Let's keep pushing!
Chat soon,
Brooklyn
CLICK THE LINK BELOW
21 DAYS OF FITMAS BOOTCAMP
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
This week, I'm getting REAL about some things I have been having a really hard time with. And thanks to someone very special to me, I was able to work it out and start letting go.
Too many times we are struggling in life and it is because we are trying to control the uncontrollable situations in our life. I just got caught up in this and am going to share my experience with it.
Special shoutout this episode to my mom, Donna. She is my best friend and I'm not sure what I would do without her!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
We all do it. We all put what others want before what we want. Also known as....PEOPLE PLEASING.
It's something we are taught very early in life and it is not easy to break. But it is ESSENTIAL to your true happiness. This is the only life you've got, so you need to make it more about what YOU want and less about what everyone else approves of for you.
Dive into this episode with me and start your own journey of letting go of people pleasing.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
I'm going to fill you in on what totally rocked my world and helped me DO BIG THINGS. It is easy to do if you are willing. Our mind can be our worst enemy, or our greatest asset. It is all in how you use it!
Sacrifices vs. investments.
How do you view the things you need to do to put you closer to your goals?
I'm accepting NEW clients into my November boot camp and I would LOVE for you to join me in building healthier habits. Don't wait for January 1st to change your life - do it NOW! Email me at bbcoach.brooklyn@yahoo.com for more info!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Your journey through growth is never linear. You are going to have moments where your old traumas come back to haunt you. True growth is being able to recognize when you have fallen back into old habits, and climb out of them before you spiral out of control.
Speaking of habits...are you looking to grow? Are you looking to build healthier habits? I have a few openings in my November Fit Bet Challenge Group and I would love to have you join in! Bet on yourself and be rewarded. $20 buy in, 8 weeks to lose 4% of your total bodyweight (ex. 150lb x 4% is 6lb loss). Winners get their $20 back and also split the entire pot! Email me at bbcoach.brooklyn@yahoo.com for more info!
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
When a new challenge arises - are you going to run? Or are you going to recognize the opportunity for growth and go for it?
Growth happens in discomfort. You have to get out of your own way and TRY. There is no failing when there is effort.
I want you to leave this episode feeling like you can say YES to being uncomfortable because you know that it is going to set you up for GROWTH.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
How many times have you said you are going to do something, but then life happens and you quit?
Why is it that you allow life's circumstances to derail you from the life you truly want to live? Is the instant gratification really worth it?
I'm here for you and I've been there. So let's talk about how to push through and keep those promises you make to yourself.
Chat soon,
Brooklyn
Please leave a review!
Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale
Have you ever struggled to see the bigger picture in those tough moments? It feels like everything is so hard and it's going to last forever? What if we were able to remind ourselves that these were just that....MOMENTS. These hard times aren't going to last forever.
If you are struggling to find a solid routine in your life, join me in my Last 90 Days of 2022 Bootcamp. I teach you how to create a routine that incorporates a healthier lifestyle. Workouts, nutrition, accountability, and support are all part of the package. Email me at bbcoach.brooklyn@yahoo.com to get more info
Chat soon,
Brooklyn
In this episode, I teach you how to start building a morning routine and why it is so beneficial for you. There are so many positive things that come out of starting your day for YOU every morning.
I know, I know...."BUT I AM NOT A MORNING PERSON".
I hear it so much, but what I hear more is "thank you so much for helping me get my ISH together and make my mornings for me. It is life changing!"
So get a notebook and a pen and take some notes girl. It is time to THRIVE.
Chat soon,
Brooklyn
Share this episode on Instagram and tag me! @brooklynragsdale
This episode is short and fiery.
If you are looking for a sign to go after whatever is on your heart - THIS IS IT.
Stop getting in your own way and do the damn thing girl.
Borrow a little belief from me and GO AFTER YOUR DREAMS!
Chat soon,
Brooklyn
This week I want to chat with you about giving up on yourself when you start something new. How many times have you had something on your heart, but when you do that thing - you SUCK?! So what's the logical thing to do? QUIT!
Kidding.
But that's exactly what we do. We are so afraid of sucking at something that we rarely give it a chance! But what if you gave it a chance and it became this amazing part of your life that you never realized you needed!?
Sometimes, embracing the suck is what opens the door to a life that sets your soul on fire.
Chat soon,
Brooklyn
PLEASE LEAVE A REVIEW OR SHARE THE EPISODE ON SOCIAL MEDIA
September 1st.
3 years sober.
My induction date.
So much to celebrate in the last 3 years and I hope you will join me in celebrating YOURSELF.
I love you!
Chat soon,
Brooklyn
When you have big goals, it is okay to stick up for them! Don't allow people to give you excuses to slack on those goals. I know we've all been there trying to make someone feel better for the excuses they allow themselves, but is that really supportive?
Let's start holding our friends/family accountable for the dreams they say they want to pursue instead of validating their excuses to give up.
Make sure you SHARE this episode and TAG ME! @brooklynragsdale
Chat soon,
Brooklyn
Have you ever found yourself wishing you could do something like someone else and thinking "well, it's easier for her because..."? Girl, ME TOO.
This week we dive into why it is NOT OKAY to have this mindset and ways that we can get out of it when we are doing it. This is something I struggle with too, so you aren't alone!
But let's remember, it is not fair to make ourselves feel better at the expense of someone else. And essentially, that is exactly what we are doing.
Don't forget to share this episode and leave a review!
Chat soon,
Brooklyn
No matter where you are on your journey, you are allowed to love yourself. I hope that this message makes you feel all the love this week. Make sure you share it with a friend that might need some extra love too.
Chat soon,
Brooklyn
First and foremost, THANK YOU ALL so much for all the love and shout outs and tags on social media. Because of you - this podcast is SOOOO close to 1000 downloads!! So if this episode hits home for you - PLEASE share it with a friend! Tag me on Instagram and let me thank you personally for helping me grow!
Now, on to the juice! Happiness is not the constant. I feel like people these days have this misconception that they are ALWAYS supposed to be happy, but that is not the case. Happiness is the GOAL. Happiness is what we have to work to achieve EVERY SINGLE DAY.
So today, I dive into what it takes to build that happiness and some of the reasons you might not be feeling truly happy in your life. I've been through it too, so you aren't alone. Make sure to let me know if you are with me on this!
Chat soon,
Brooklyn
Have you ever wondered why you can't be the person you want so badly to be? Maybe it's wanting to start something, but you just CAN'T? You keep putting things off and making up a million excuses. Is it laziness? Or is it FEAR?
I want you to be able to recognize that fear in your mind for what it is and be able to get past it.
Check out my Instagram - @brooklynragsdale - and let me know what you think of the episode!
Chat soon,
Brooklyn
Why are we always reaching for the quick fix? We want the overnight success, but are we really willing to put in the work needed for that to happen? Or are we only setting our desires too high and then no able to receive the outcome we think we should?
Girl, stop allowing the quick fixes of the world to take away from the slow, sustainable progress you have been making. Whether that is with your weight loss, fitness, business, or just life goals...
It is time to realize that perseverance and persistence will take us as far as we want to go. Quit giving up because you don't reach your goals as quickly as you think you NEED to. There is no time limit to living the life you are meant to live.
I have a few spots available in my August fitness boot camp : SUNSHINE & GRIND.
CLICK HERE to fill out a form for more information!
Chat soon,
Brooklyn
You know that story you tell yourself? How you aren't a morning person? Or you aren't someone who lifts weights? Maybe it's that you aren't the type of person capable of XYZ....
Whatever it is - IT DOESN'T HAVE TO BE THAT WAY! Listen in for ways to change the narrative you have about yourself.
If this hits home - SHARE ON INSTAGRAM AND TAG ME @brooklynragsdale
Chat soon,
Brooklyn
How many times have you set goals for yourself and you just cannot seem to reach them? You start to believe that YOU are a failure....but what if I told you that YOU are not failing at all, but YOUR GOALS ARE FAILING YOU.
In this episode we dive into the importance of creating small, attainable goals and how doing so helps us create lasting habits that actually moves us closer to our big goals.
Please make sure to leave a review!!
SHARE THIS EPISODE TO INSTAGRAM AND TAG ME!
@BROOKLYNRAGSDALE
Chat soon,
Brooklyn
This fiery episode is sure to get you to say f*ck off to your excuses and get your ISH done girl!
Leave a review and tag me on INSTAGRAM <- CLICK THE LINK
Chat soon,
Brooklyn
This episode is really valuable and I want you to LISTEN UP. I'm going to take you back where I started - 3 years ago - so you can better understand why I am so passionate about the belief I have in YOU.
Here is a list of my top personal development books :
The High Five Habit - Mel Robbins
Think and Grow Rich - Napoleon Hill
The Slight Edge - Jeff Olson
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Greenlights - Matthew McConaughey
Untamed - Glennon Doyle
Atomic Habits - James Clear
Can’t Hurt Me - David Goggins
Unf*ck Yourself - Gary John Bishop
The Power of Now - Eckhart Tolle
Get Out of Your Head - Jennie Allen
The 7 Habits of Highly Effective People - Stephen Covey
Winning the War in Your Mind - Craig Groeschel
Leave a review! Share this episode on Instagram and TAG ME @brooklynragsdale
Don't forget to follow my NEW Podcast Instagram page - HERE @redefineyou_podcast
I'm taking you through a really tough day that I had recently where I could not figure out why I was struggling with life so bad. It's a short and sweet episode and I really hope it helps someone else that might be going through something similar!
Check out my NEW Instagram page for the podcast! CLICK HERE
As always - you can find me personally HERE - feel free to DM me questions or if you ever need to chat!
I'd love for you to share the show on your Instagram and tag me in the post!
Chat soon,
Brooklyn
Grief sucks. It is as simple as that. But what about the grief that comes when you make BIG changes in your life? Today, I let you in on what I go through a lot and that is grief of the life I used to live.
If you love this episode, please share it to social media and TAG ME! I want to be able to thank you personally for listening to this episode. Also - please leave a review!
Chat soon - Brooklyn
This week, I share a pretty vulnerable moment with you that I experienced recently. Some days, we have things that happen that make it really hard to love ourselves. I'll walk you through one of those moments and the things I did to find that love for myself again.
If this episode hits home with you, please share it on Instagram and tag me! Also - don't forget to leave a review, I don't run ads, so in order to help me grow I need those reviews!!
I hope you have an amazing day.
Chat soon - Brooklyn
This week, we dive into the content you are consuming on social media and how it can negatively impact your life. I give you tips on how to eliminate negative content and promote more positivity through tips that I have been given. What you consume truly matters and I am here to help you weed out the things that are making you feel less than.
Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values.
Today, we explore what to do when we find ourselves self-sabotaging. I give you my own experience with it - literally, it has been happening for weeks and I just realized what I was doing! You aren't alone and this constant battle between doing what serves me and what feels good in the moment is something I struggle with too. As long as we acknowledge what is holding us back, we will continue to move forward...so let's keep growing girl!
I'm getting super real and raw with you today. Life has been busy and chaotic and I've been allowing it to suck me in. I'm going to open up and tell you how I've dug myself out of the overwhelm this week and I hope you can do the same during your next busy season.
Today, I want to remind you of who you are. We are all uniquely made, and that makes us significant. Stop trying to live your life as someone you aren't just so you can "be somebody" in this world. You need to know how loved you are - just the way you are.
Today I'm giving you 5 tips that have helped me promote positivity in my everyday life. I hope that these tools can help you to do the same!
My list of PD books and Podcasts:
Atomic Habits by James Clear
Greenlights by Matthew McConaughey (audible version is AMAZING)
Unfu*k Yourself by Gary John Bishop
Can't Hurt Me by David Goggins
The High Five Habit by Mel Robbins
Your Time Is Now : Get What God Has Given You by Jonathan Evans
The Slight Edge by Jeff Olson
PODCASTS:
The Mindset Mentor with Rob Dial
EmpowerHer with Kacia Fitzgerald
Straight Up with Trent Shelton
Coffee with Mark
I hope you guys dive into the personal development realm and some of these suggestions help you find joy in your life!
Follow me on Instagram!
In this juicy, short episode, I want to light a fire under your booty and give you the ins and outs of building confidence. We explore what it takes to boost your confidence and I fill you in on where I started in my journey. Buckle up girl, THIS IS A GOOD ONE!
In today's episode we are going to explore the 2 C's - Circumstances and Choices. We are going to dive deep into why allowing life circumstances to have control over our lives is stopping us from becoming who we are meant to be.
Follow me on Instagram! @brooklynrags
Today's episode starts out the Redefine You Podcast with HONESTY. We dive right in and talk about the benefits of being honest with yourself and calling yourself out on your own ISH (as I like to call it). This is the first step in getting out of your own way and making room for that woman you want to become!