The Illuminations Podcast with Soniyaa Kiran: Recent Episodes
Holistic Healing, Mental Well-Being & Personal Growth
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living.
Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness.
Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://apple.co/3QioNza Spotify: https://bit.ly/IlluminationsPodcastSpotify Amazon Podcast: https://amzn.to/3UgLfKj Google: https://bit.ly/4bbgjlI Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
What if the life that looked “perfect” on the outside… was falling apart inside?
From male stripper and pro bodybuilder to silent monk and breathwork coach — Ash Edelman’s story isn’t about reinvention.
It’s about remembrance.
🧘♂️ In our latest episode of the Illuminations Podcast, Ash Edelman and Soniyaa Kiran Punjabi to share his raw, radical healing journey — one that began the moment he stopped performing and started being.
🌬 This is for every high achiever who feels empty.
Every soul who looks “put together” but is quietly unraveling inside.
Every person ready to trade ego for inner peace.
LiveLight #HealingJourney #AshEdelman #FromStripperToMonk #MindsetCoach #RadicalHonesty #SpiritualAwakening #EmotionalWellness #StillnessIsPower #SoniyaaKiranPunjabi #ConsciousLiving #BreathworkHealing
Why Your Gut Issues Aren’t Going Away – In this transformative episode of the Illuminations Podcast, founder Soniyaa Kiran Punjabi sits down with certified nutritional therapist Ayesha Gambhir to uncover the real reasons so many people continue to struggle with gut issues—despite eating clean, taking probiotics, and doing “all the right things.”
From chronic bloating to anxiety, from acne to hormone imbalances, they dive deep into the hidden links that conventional medicine often overlooks. Learn how functional testing provides clear answers, how stress and absorption sabotage your healing, and why no two wellness journeys are the same.
🌿 This is more than just gut talk—it’s a guide to healing from the inside out.
Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join them in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
📱Book a 30 min. FREE CONSULTATION CALL today!
📍Visit us online (Dubai) : https://www.illuminations.ae
🥰Connect with us:
Facebook: https://www.facebook.com/illuminationsworld
Instagram: https://www.instagram.com/illuminationsworld
Twitter: https://twitter.com/IlluminationsME
Meetup: https://www.meetup.com/Illuminations
Pinterest: https://www.pinterest.com/illuminationsworld
Website:
www.illuminationsworld.com](http://www.illuminationsworld.com
www.illuminations.ae(http://www.illuminations.ae/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809
Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129
Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s
Pod bean: https://theilluminationspodcast.podbean.com/
YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
GutHealth #WhyYourGutIssuesArentGoingAway #FunctionalTesting #HormoneHealth #DigestiveHealing
Are you eating clean, exercising regularly, and still not losing weight? The missing link might be your gut.
In this inspiring episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with naturopathic doctor and women’s health expert Dr. Richa Arora. They dive deep into the real reasons behind weight retention, hormonal imbalances, cravings, and skin issues — and how healing your gut can unlock natural, sustainable weight loss and overall well-being.
Dr. Richa shares her powerful personal story and walks you through a holistic, naturopathic approach that combines modern functional testing with ancient healing wisdom. Discover how food rhythm, real ingredients, and mindset shifts can restore balance and transform your body.
Join Soniyaa Kiran Punjabi funder of Illuminations and Dr. Richa Arora a Doctor of Naturopathy, Functional Medicine, Traditional Healing Sciences & Root Cause Expert, as they dive into how a powerful breathwork practice is transforming lives—reducing stress, rewiring the nervous system, and unlocking emotional freedom. Whether you're feeling overwhelmed, anxious, or simply curious about how breath can shift your energy in minutes, this episode will show you how accessible healing really is.
📱Book a 30 min. FREE CONSULTATION CALL today!
📍Visit us online (Dubai) : https://www.illuminations.ae
🥰Connect with us:
Facebook: https://www.facebook.com/illuminationsworld
Instagram: https://www.instagram.com/illuminationsworld
Twitter: https://twitter.com/IlluminationsME
Meetup: https://www.meetup.com/Illuminations
Pinterest: https://www.pinterest.com/illuminationsworld
Website:
www.illuminationsworld.com](http://www.illuminationsworld.com
www.illuminations.ae(http://www.illuminations.ae/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809
Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129
Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s
Pod bean: https://theilluminationspodcast.podbean.com/
YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
HealYourGut #LoseWeightNaturally #GutHealth #HolisticHealing #WeightLossTips #HormonalBalance
💡 Did you know that how you BREATHE could be the reason you feel stressed, anxious, or emotionally stuck?
In this eye-opening episode of The Illuminations Podcast, I sit down with Brendon Hansford, the founder of IMD Breathwork, to explore how your breath holds the power to heal, reset your mind, and unlock peak performance.
🔬 Science proves that the way we breathe directly impacts our brain function, nervous system, and emotions. Yet, most of us are breathing wrong—keeping us trapped in cycles of stress, fatigue, and mental fog.
🎙 In this episode, we break down:
✔ The #1 breathwork technique that instantly reduces anxiety & stress
✔ How deep breathing activates your parasympathetic nervous system (your ‘rest & digest’ state)
✔ The hidden connection between your breath and stored emotional trauma
✔ Why top entrepreneurs, athletes & high performers swear by breathwork for mental clarity & focus
✔ A simple daily breathwork routine you can start TODAY to rewire your mind & body
✨ If you’ve ever felt like traditional stress management techniques don’t work for you—this episode will change everything.
📌 Listen now & start transforming your breath, mind & life today!
👉 Follow Brendon for more:
🔗 Learn more about IMD Breathwork: https://imdbreathwork.com/
📱 Instagram: @brendon_hansford
📺 Watch his Breathwork Tutorials: https://www.youtube.com/playlist?list=PLozeRaUxSnkPY6sPAc7FpZ5RwunsZKJMm
💡 Did you know that your body holds onto emotions and trauma—even ones you don’t consciously remember?
🌿 Most of us try to “think” our way to healing… but what if the answers were in the body, not the mind?
🎙 In this powerful episode of The Illuminations Podcast, I sit down with Ariel Daunay, a leading expert in somatic healing and feminine embodiment, to uncover how your body stores emotions, stress, and past experiences—and how you can release them for true healing.
🔥 We discuss:
✔ Why talk therapy isn’t enough for deep emotional healing
✔ How your body remembers trauma, even when your mind forgets
✔ A simple somatic practice that releases stored emotions
✔ The connection between feminine energy, confidence & embodiment
✔ How women can reclaim their sensuality & power through body-based healing
✨ If you’ve ever felt disconnected, anxious, or ‘stuck’ in old emotional patterns, this episode will show you a new way forward.
📌 Listen now & start transforming your body, mind & emotions today!
👉 Follow Ariel for more:
📱 Instagram: @ArielDaunay
💡 What if everything you thought about fitness was wrong?
💭 Do you believe you need hours at the gym to stay fit? That exercise has to be exhausting to be effective? What if we told you that just five minutes a day could radically improve your health, boost your energy, and even extend your life?
🎙 In this episode, I sit down with Lavina Mehta MBE, an award-winning wellness coach, bestselling author of The Feel Good Fix, and the creator of the revolutionary ‘Exercise Snacking’ method. Lavina shares how small, simple daily movements can prevent chronic disease, combat stress, and improve mental well-being—no hardcore workouts required!
🔥 We discuss:
🔹The 5-minute health hack that adds years to your life
🔹Why fitness culture is failing us—and what actually works
🔹How tiny daily habits can radically improve mental & physical health
🔹The shocking way your movement affects your mood & productivity
🔹How to break free from fitness myths & feel good in your body
🎧 If you’ve ever said, “I don’t have time to exercise,” this episode will change your mind.
📌 Listen now & start feeling good today!
👉 Follow Lavina for more:
🔗 Order her bestselling book, The Feel Good Fix → https://amzn.eu/d/8bBeDWk
📱 Instagram: @feelgoodwithlavina
📺 YouTube Workouts: Watch Here
💡 Did you know that numbers carry a hidden frequency that can shape your success, relationships, and major life decisions?
In this mind-expanding episode of The Illuminations World Podcast, host Soniyaa Kiran Punjabi sits down with India’s #1 numerologist, Priyanka Ghode, to reveal how numerology predicts success—or failure.
We discuss:
🔹 How your birth date reveals your destiny
🔹 Why certain names attract abundance while others struggle
🔹 The shocking role numerology plays in money, business & relationships
🔹 How top entrepreneurs & celebrities secretly use numerology to win big
🔹 Simple numerology hacks you can apply TODAY to shift your energy
🎧 If you’ve ever felt stuck in life, questioned your luck, or wondered how to make better decisions—the answers are in your numbers. The numbers don’t lie. Are you aligned for success?
📌 Listen now & share your thoughts!
🎧 Don’t forget to subscribe, share, and leave a review!"**
📩 Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
What if your hardest moments weren’t a setback—but a setup for peace?
In this powerful episode, we’re joined by Manish Pole, a globally respected yoga teacher and mindfulness coach, who explains why emotional turmoil is a natural—and essential—part of inner growth.
Drawing from ancient yogic principles and modern transformation stories, Manish offers practical tools to help you turn emotional chaos into clarity, calm, and courage.
Whether you’re navigating burnout, heartbreak, or just feeling stuck, this episode is your guide to harnessing chaos as a stepping stone to peace.
🎙️ What You’ll Learn:
- Why emotional breakdowns are necessary for transformation.
- How yoga and mindfulness help you reframe and navigate life’s toughest moments.
- Tools like breathwork, asanas, and yogic philosophy for overcoming stress and emotional overwhelm.
✨ Whether you’re a yoga practitioner or new to the mat, this episode will inspire you to embrace your challenges and rediscover your inner peace.
👉 Resources & Links:
- Connect with Manish Pole on Instagram: @ManishPole
- Explore his programs at Total Yoga: Website Link
- Download your free "5-Minute Emotional Healing Toolkit" here.
🎧 Don’t forget to subscribe, share, and leave a review!"**
📩 Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Have you ever wondered why you’re still stuck, even after countless workshops and therapy sessions?
Why healing sometimes feels impossible, no matter how much work you’ve done? In this episode of the Illuminations Podcast, we sit down with Nada Rassoul—a Shamanic Healing and Family Constellation expert—to explore the hidden emotional and ancestral roots of this healing trap."
"Nada explains why many people unconsciously punish themselves to rebel against their family, how collective trauma like land occupation impacts our lives, and why true transformation only happens when we connect with our feelings. We’ll also share practical tools to break free from generational cycles of pain and reclaim your emotional freedom."
"Whether you’re stuck in a healing loop or curious about how ancestral patterns shape your life, this conversation will inspire and empower you to find clarity, connection, and true transformation."
🎧 Listen now and start your healing journey with Nada and the Illuminations Podcast.
🎧 Don’t forget to subscribe, share, and leave a review!"**
👉 Resources & Links:
👉 Connect with Nada Rassoul on Instagram:
@solodenada
📩 Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
What if your body could tell you exactly what’s holding you back from living your best life?
In this episode of the Illuminations Podcast, host Soniyaa Kiran sits down with Quantum Bodywork and Energy Alignment expert Tamara Coelho to uncover the body’s hidden language.
Discover:
✔️ How physical pain and tension reveal emotional and energetic blockages.
✔️ The science and wisdom behind Quantum Bodywork and how it promotes deep healing.
✔️ Simple, practical ways to align your energy and release stored stress.
Tamara’s holistic approach combines bodywork, energy alignment, and intuitive techniques to help clients access profound healing and transformation. Whether you’re dealing with chronic pain, emotional overwhelm, or simply seeking to feel lighter and more aligned, this episode will inspire you to listen to your body’s innate wisdom.
✨ Ready to take the first step?
Connect with Tamara Coelho and the Illuminations team for personalized support:
Book a Free Energy Blueprint Reading with Tamara
Explore Illuminations’ Healing Services
Don’t forget to subscribe, share, and leave a review!
Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
In this enlightening episode of the Illuminations Podcast, join us as we sit down with the remarkable Sabeina Taneja, an Energy Point Therapist with over a decade of experience in yoga, acupressure, and mindful breathwork. Sabeina reveals how our bodies act as vessels of energy, designed to receive the limitless abundance life has to offer—be it health, wealth, or joy. Yet, our emotions, thoughts, and lifestyle choices often block this flow, leaving us feeling stuck, fatigued, and disconnected.
Sabeina shares the ancient wisdom behind energy meridians, the significance of cultural practices like wearing bindis and bangles, and how color therapy can transform energy flow. Discover practical techniques to release energy blockages, align your meridians, and shift from a state of defense to a state of receiving.
What You’ll Learn:
- Why energy blockages prevent you from living your fullest potential.
- How ancient practices like acupressure and color therapy improve energy flow.
- Simple techniques to activate your energy pathways and achieve alignment.
- The five elements of energy and how they influence your well-being.
Actionable Takeaway: By the end of this episode, you’ll understand how to identify and release blockages in your energy system, paving the way for alignment, vitality, and abundance.
Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Book a Free Naturopathy Reading with Sabeine
Explore Illuminations’ Healing Services
Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.
Do you ever feel stuck, weighed down by invisible forces, or unsure of how to take
control of your life’s direction? Whether it’s negative energy, ancestral patterns, or even a disconnection from the universe, understanding and channeling energy can unlock clarity, balance, and transformation.
In this episode, we sit down with Tatiana Dumbrava, Holistic Energy Healer and
Spiritual Coach, to explore how energy impacts your life and how you can align with your highest self.
Known for her revolutionary Essence Alignment Therapy™, Tatiana combines energy healing, astrology, and intuitive guidance to empower individuals to release blockages, reconnect with their purpose, and create lasting change.
Tune in to discover:
How to identify and protect yourself from negative energy—even if you're
skeptical.
The truth about ancestral patterns and their role in shaping your emotions and
energy.
How astrology and the stars can provide clarity and empowerment rather than
fear.
The power of intuition and how you can enhance your own intuitive gifts.
Practical tools and rituals to shield your energy and stay grounded in daily life.
A powerful, real-life story of transformation through energy healing.
Whether you’re seeking clarity, healing, or alignment with the universe, this
conversation offers actionable insights to help you thrive.
Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Book a Free Energy Blueprint Reading with Tatiana
Explore Illuminations’ Healing Services
Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.
Welcome to the Illuminations Podcast, your oasis for transformation and well-being 🌟
Join Dr. Doris Greenwood, an NLP Master Trainer and international leader in communication and leadership excellence, as she shares her transformative insights on overcoming presentation anxiety, mastering public speaking, and scaling your influence. 💡💬
Discover how techniques from theater improvisation, neuro-linguistic programming, and accelerated learning can empower you to captivate any audience and take your career to new heights. Whether you’re an entrepreneur, corporate professional, or coach, this episode is packed with tools to amplify your voice and presence. 🏆
Step into your potential with Dr. Doris's expert advice on becoming a confident and impactful communicator! 🎙💖
IlluminationsPodcast #PresentationSkills #PublicSpeakingMastery #LeadershipDevelopment #IlluminationsDubai #PersonalGrowthJourney
What if discovering your unique manifestation style could be the key to achieving your goals faster?
In this episode, Bharti Jatti Varma, senior manifestation coach at Illuminations, introduces her game-changing framework of four distinct manifestation styles Visionary, Action-Oriented, Trusting, and Intuitive.
Learn how understanding and aligning with your personal style can eliminate frustration, overcome blocks, and bring your goals within reach more effortlessly.
With actionable tools, science-backed insights, and inspiring success stories, Bharti provides the roadmap to help you manifest with clarity, confidence, and speed.
Resources Mentioned in This Episode:
Discover Your Manifestation Style: Click Here
Learn More About Bharti’s Approach: Visit Illuminations
Book a Manifestation Coaching Session: Click Here
Connect with Us:
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Press play now to discover how your unique style can help you achieve your
goals faster and with greater ease!
Tired of failed attempts to quit smoking? Discover the groundbreaking approach that has helped hundreds achieve a smoke-free life—without the struggle.
In this episode, Irina Khanna, a leading hypnotherapist and holistic psychologist, reveals her proven 100% success method to quit smoking for good.
Learn how her unique blend of subconscious reprogramming, cognitive techniques, and holistic healing eliminates cravings, rewires emotional triggers, and transforms lives.
Whether you've struggled with relapses or are ready for a fresh start, this episode is your ultimate guide to freedom from smoking.
Packed with practical tips and powerful insights, it’s time to break free, breathe easy, and reclaim your health.
Hit play and start your journey to a smoke-free future today!
Resources Mentioned in the Episode:
Take the Ready to Quit Smoking? Quiz: Click Here
Book a Free Consultation with Irina Khanna: Click Here
Learn More About Illuminations: Visit Website
Connect with Us:
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Hit play now and start your journey to a healthier, smoke-free future!
What if the key to peak performance wasn’t just physical training, but mastering your mental and energetic game?
In this episode, Pavan Nihalani, sports hypnotherapist and mindset coach, shares how his innovative approach combines mental conditioning, energy alignment, and hypnotherapy to help athletes and high achievers overcome hidden barriers and unlock their full potential.
Pavan discusses the role of energy clearing, focus techniques, and mindset practices in building resilience, managing stress, and staying ahead in sports and life.
Whether you’re an athlete looking for a mental edge or curious about the link between energy and success, this episode is packed with actionable insights and real-life success stories.
Resources Mentioned in This Episode:
Learn More About Sports Hypnotherapy: Visit Illuminations
Book a Session with Pavan Nihalani: Click Here
Explore Energy Clearing Techniques: Watch Video
Connect with Us:
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Press play now and elevate your game with the power of mindset and energy
mastery!
Do you feel like money is more of a source of stress than joy? In this episode, Roopali Bajaj, Illuminations expert money coach, reveals how to transform your relationship with wealth by shifting from scarcity to abundance.
Learn why childhood conditioning impacts your money story, how to release limiting beliefs, and the daily practices that can align you with financial freedom. Roopali’s unique insights will empower you to attract wealth effortlessly while embracing money as a tool for joy, freedom, and purpose.
Resources Mentioned in This Episode:
Discover Your Money Blocks: Take the Quiz
Learn More About Roopali’s Approach: Visit Illuminations
Book a Money Manifestation Session: Click Here
Connect with Us:
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
Start your journey to financial freedom—press play now!
In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly.
With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA!
After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies.
Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.
Welcome to the Illuminations Podcast we are excited to introduce today's guest, @benoit_dubai_1964 in conversation with @soniyaakiran.
Benoit an amazing human being a pioneer of ice baths in Dubai and a renowned health, happiness and longevity coach.
Benoit's journey is one of pushing boundaries and embracing adventure, from his Swiss roots to his global banking career. With a passion for human behavior and a commitment to helping others, Benoit has become a beacon of positivity.
Join us as we explore his expertise in Wim Hof breathing, nature hikes, and more, and learn how to tap into your full potential for health and happiness.
Join us for a groundbreaking talk with David Manning in conversation with Soniyaa Kiran Punjabi as we unveil the hidden language of your body.
Explore the powerful connection between your physical ailments and emotional states, revealing profound insights into your well-being. Learn how each discomfort and pain carries a message, guiding you towards emotional and physical harmony. Don't miss this eye-opening experience that will revolutionize the way you understand and address the emotional roots behind your symptoms, paving the path towards holistic healing and well-being.
ABOUT THE ILLUMINATIONS PODCAST WITH SONIYAA KIRAN
Welcome to the Illuminations Podcast, your beacon of light guiding you towards a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
For more information, visit:
Website: www.illuminationsworld.com / www.illuminations.ae
Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809
Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129
Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s
Pod bean: https://theilluminationspodcast.podbean.com/
YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
illuminationspodcast #illuminationsdubai #illuminationsworld #soniyakiranpunjabi
In this Illuminations podcast episode, holistic therapist and numerical psychologist, Ms. Zara Martirosyan talks about how our date of birth is a sacred code that has information about our personality and our “default settings” or built-in “software” based on which we see the world, how we communicate, what we want, what throws us off balance, and even what limiting beliefs we may have.
In this Illumination podcast episode, abundance architect and holistic coach, Ms Silke Glaab, talks about the core columns of Quantum Transformation Therapy backed by science and the practical applications into your daily life.
Explore the profound impact of unaddressed emotions on your personal fulfillment and the quality of your relationships. Discover how cultivating healthy connections not only enhances your emotional well-being but also unlocks the energy and focus needed to pursue your life's purpose. Join us on this transformative journey towards self-discovery and meaningful connections.
In this illuminations world podcast episode, Embark on an enriching journey into the depths of consciousness with "Sacred Shamanism: Journeying into Conscious Conversations with the Creator and the Spirit World." Guided by the wisdom of renowned shaman, Marc Mallat, our insightful host, we explore ancient practices and engage in profound dialogues bridging the earthly and the ethereal. Delve into the transformative power of shamanic rituals, unraveling reality's fabric and embracing spiritual enlightenment. Step into a realm where intuition and energy intertwine, harmonizing souls with the universe.
Join us on this awakening journey as we seek enlightenment and wisdom through conscious communion with the Creator and the Spirit World.
In this compelling episode of the illuminations podcast, I, Sreemanti Gijare, your guest, take you on a profound journey. From my background as a geophysicist to my transformation into a clinical hypnotherapist, we uncover the captivating interplay between science and spirituality. Through riveting client stories, you'll unlock the untapped potential within your own mind and body, sparking a fire of inspiration to fully embrace transformation and empowerment. Join me as we boldly explore uncharted territories, bridge the gap between worlds, and unlock the limitless capacity for healing and growth in this truly enlightening episode.
In this Illuminations podcast episode Energy Physiotherapist Ms. Aya Divina unveils the profound link between a woman's womb and her overall emotional and spiritual well-being. The womb is revered across belief systems as a symbol of creation and the Divine Feminine' s powerful, creative force connecting to spiritual dimensions.
In this Illuminations Podcast Episode, Renowned UK Based Psychic & Tarot Reader talks about all things, intuition, future prediction and gut feelings with Niya Roy
Discover the revolutionary podcast, "MindShift Emotive Reprogramming: Rewiring Your Brain for Happiness," where neuroscience meets positive psychology.
Join us as we explore groundbreaking techniques to break free from negativity, reduce stress, and cultivate lasting happiness by harnessing the power of your own mind.
In "Chakra Defense: Shielding Your Energy Centers From Negativity", we delve into the unseen world of energy and the impact that negative vibrations can have on our chakras, the unseen world of energy and the impact that negative vibrations can have on our chakras, the seven primary energy centers in the human body.
In this podcast episode, we delve into the captivating realm of Kundalini energy and explore the powerful synergy between sound healing and its awakening.
Through a combination of resonant sound healing instruments and intentional toning, one can harness the profound potential of Kundalini energy to enhance our spiritual growth and well-being.
Sonia will share her experiences with Kundalini energy and how the perception of reality completely changes once this energy is awakened.
Join us as we unravel the ancient practices and techniques that can facilitate the raising of Kundalini energy through the harmonious vibrations of sound
In this podcast episode, we delve into the shadows that lurk within our thoughts, emotions, and relationships, offering practical strategies to identify, understand, and transcend these challenges. Through illuminating anecdotes, empowering exercises, and transformative techniques.
Our brain waves are the key to connect with our subconscious patterns and transform them. Meditation is just the beginning.
In this episode learn the 3 ways you can truly master any healing process successfully after connecting with the powerful theta brainwave. Ready to unleash your true self?
In This Episode, Dr R S Sodhi, a medical doctor and a hypnotherapist discusses how with the advancements in the field of neuroscience, we got a lot of insights into our Neurology functions. How the brain is plastic and keeps changing, depending upon our thoughts, habits, and behavior's.
Neuroscience advances also gave scientific evidence to Neuroplasticity and Mindfulness. He gives insight to how Neuroscience helps therapists to guide people and clients to spiritual development and Wellbeing.
In this episode, Aarhie Kaushik, a Clinical Psychologist and Dance Movement Therapist spoke about how there is a tendency to use spirituality as an escape from difficult life situations and emotions which can be called 'Spiritual Bypassing'. She also spoke about how important it is to use psychology concepts and theories to enhance the journey of spirituality.
Discover the transformative power when spirituality and psychology unite. Explore how integrating these disciplines enhances healing and offers a holistic and efficient experience.
Gian Carlo Zazzeri, renowned shaman, holistic counselor, shamanic sound therapist and energy healer discusses the new emergent energy healing method called Transcendental Quantum Reiki, how it was developed, its benefits and how it can be considered a missing link to energy healing and a very powerful integrative method for other types of therapies.
In this Illuminations Podcast Episode, Denis highlights how it makes up the foundation of our healing modalities, which leads to them unknowingly feeding our blame addiction. He explains that forgiveness, acceptance, digging for issues, unpacking ‘traumas’ and other healing approaches only teach us to get better at self-blame and self-control, rather than profoundly self-heal. There is a new skill we need to get better at in order to exit the victim cycle this addiction puts us in.
In this episode, Martial, ancient Chinese energetics techniques practitioner discusses about the influences of emotions on our physical health. He clarifies how intense emotions have direct effects on the organs and are the root cause of dysfunctions and diseases.
He explains the effectiveness of energetics techniques to release stress, past emotional charges and to activate our self-healing power.
Welcome back! In this episode, Gurbani Kaur, Clinical Issue Expert, Integrated Clinical Hypnotherapist, Energy Healer, Psychologist and EKAA Level 1 Teacher, discusses how the lunar cycles impact our emotional health and well-being in general. She elaborates how just as the moon brings high and low tides with its gravitational force, our body which is over 70% water goes through several changes in its inner chemistry leading to emotional highs and lows, which form the basic premise of many age-old practices and sciences which give the moon it's due importance in emotional heath.
Tune in with her to find out how you can take care of your wellness across lunar cycles, welcome fresh beginnings and create opportunities while healing out of all emotions and thoughts in a profound and deep manner.
In this episode Anne Austin a world renowned seer, is sharing in this podcast her understanding of the mysterious healing potential of flowers. She explains how flowers can be utilized for distance healing and using flowers in water for divination.
In this Illuminations podcast master Rajesh Singh is expressing those key aspects for you to in mind so that you can change your strokes to change your life entirely!
Handwriting is as unique as the fingerprints for each individual and it reveals behavior and personality traits.
Handwriting on paper gives a graph that reflects the client’s (writer’s) thoughts. It reveals what has been happening and what is happening in the present and also can even predict what will happen if things remain pretty much the same.
That’s the reason why handwriting analysis is considered as a reliable personality and personal assessment and transformation tool.
In this Illuminations Podcast Episode, Inner Child Therapist and Trainer, Mitali Akarte, talks about the significance of addressing the unconscious childhood wounds coming from early formative years in one’s life.
She specifically addresses how they play up with respect to money and relationships. She talks about how one can heal deeply and align with inspiration-based actions to create what one wants in life, in finances and in relationships.
In this Illuminations Podcast Episode, Inês Roque do Valle, a mentor in Feminine Embodiment, Energetics, and Sexuality, delves into the intricacies of leading from a healthy feminine perspective in both personal and professional aspects of life.
She explores the profound themes of womb wellness, intimacy, and sexuality, recognizing how the disconnection from our womb cycles and the diverse feminine archetypes within us can limit our potential in areas such as creativity, love, relationships, success, and leadership.
In this Illuminations Podcast Episode, Maria Leonard helps you understand that your mindset is not only an inside job, but the impact of what you are surrounded with. She teaches you simple techniques to use daily to keep your energy, mind and body fresh and to make you manifest your heart’s desires more effectively. It is one of the underestimated forms of healing and manifestation in our modern day world and once you listen you will find out why.
In this podcast Holistic therapist Mona explains the how emotional pain can be the cause of physical pain and vice versa.
She aspires to create an awareness that both aspects are of most important for overall well-being.
In this Illuminations Podcast Episode, Neerja handa speaks about what are karmic relationships. How to close them with love and compassion.
What is love at first sight. The difference between karmic relationship and the soulmates."
In this Illuminations Podcast Episode, Jana Reddy debunks WOO WOO wellness, a term used to describe energy healing with no scientific backing. He talks about how the Power of Energy Healing & Crystals can transform you life sharing real life case studies and experiences.
In this Illuminations Podcast Episode, Sheena Melwani shares her journey from being a stay at home mom to a successful singer & social media superstar in the span of just 3 years.
She has amassed a 9.3 million following on TikTok, & 1.7 million on Instagram. But beyond fame and recognition, this is a story about divine timing, manifestation, faith, surrendering to the universe, and believing in the power of your dreams.
In this Illuminations Podcast Episode Dr Geraldine Naidoo discusses how stress and trauma patterns in the bodymind are birthed without a language to describe its existence, how it can start way back in womb life. and how the consequences of a lack of connection in early childhood can leave an imprint within the bodymind, that , if left unchecked and unattended, results in chronic illness, chronic anxiety, and depression in later years.
In this episode Life Coach, Gregory Greene gives insights into how Emotional Intelligence can benefit and enhance new and existing relationships with practical tips and strategies to further communication and explain how boundaries are beneficial when communicated with positive intentions, "So get ready for a podcast of Happy Wife Happy Life"
In this episode, Sonia Gonzalez, a Sound Healing Master Teacher shares insights on how sound healing works and her own healing journey reversing successfully Hashimoto’s Thyroiditis with sound medicine.
In this Illuminations Podcast Episode, our Senior Trainer with more than 20 years of experience, Dr. Doris Greenwood, discusses how we can control our emotions through Emotional Intelligence.
She shares some tips how to enrich your relationships and communication.
In this Illuminations Podcast Episode, a gifted intuitive & theta healing practitioner Neus Ventura shared that no matter our gender identity, we are all a mix of both masculine and feminine energies, and each has a divine purpose toward helping us reach our highest purpose. When our own masculine and feminine energies are out of balance, we can experience inner conflict, difficulty making decisions, and crises of a spiritual or emotional nature.
Similarly, when these energies are out of balance in a greater sense on the scale of a whole culture or society, that is when we experience conflict, power struggles, and other symptoms of this energy imbalance. But what encompasses the Divine Feminine versus the Divine Masculine, and what roles do they play in our inner lives? Listen this podcast with Neus Ventura to understand more of the power of why balancing your masculine and feminine energy is essential for success.
In this illuminations podcast episode, renowned human relations mentor, seminar leader and Kundalini yoga teacher trainer Nancy Zabaneh talks to us about what it means to awaken our fullest potential and bring the unconscious to light.
In this Illuminations Podcast episode, Mona Hassi, a Clairvoyant & Co-Active life coach discusses the benefits of the 12 cosmic laws. This is done by comparing our life cycles to the universe and all of its laws combined. Today we can direct and navigate our life by understanding each of these laws and accordingly live our highest self by controlling our energy.
In this illuminations podcast episode, Arsalan Al Hashimi, A well known Transformational Coach, discusses about his personal journey as an athlete and how he was able to incorporate the idea of positivity to enhance his productivity and performance. He also discussed how positivity can influence people's drive for success and work ethic in the corporate world and other areas of career.
In this illuminations podcast episode, Dr. Irina Khanna, facilitator of systemic family constellations discusses about invisible ties and bonds we develop with our ancestors. Family Constellations reveals how trauma is passed down to younger generation and how can we free ourselves and live our best potential.
In this Illuminations Podcast Episode, a gifted intuitive & theta healing practitioner sheds light on the difference between a 'gut feeling' and negative thinking. We are often told we should follow our intuition & we all possess this gift of knowing but only few of us actually learn how to use it for our higher good.
In this Illuminations Podcast Episode, Megha Darji, A Channel and Energy Life Coach discusses what its like to be a channel and how one is guided from non-believer to believer with Divine right timing and how science is integral part of spirituality.
She also shed light on how we can all expand our awareness to live a better life with consciousness and meditation and ways to connect with inner and outer universe.
In this Illuminations Podcast Episode, wellness expert Linda Chambers Cochrane talks about the rise in workplace wellness and an increased focus & interest for SMEs and large organizations to implement corporate wellness programs for employees worldwide.
In this Illuminations Podcast Episode, Author and Coach Meher Mirchandani shares her insights on the power of Self Love. She explains why is it important to know, nurture, appreciate, and fall in love with yourself. Her five-phase process leads you to prioritize yourself, love yourself and ultimately come alive. Her mission is to evoke the transformation in you, so you honor and celebrate yourself for who you are.
In this Illuminations Podcast Episode, Bharti Jatti Varma- A Singapore Based Clinical Hypnotherapist and Holistic Well-Being Practitioner, talks about the Chakras and how you can measure and navigate your own spiritual journey by understanding and working with the chakra system!
In this Illuminations Podcast Episode, renowned UK based psychic mediums and energy healing partners Sandi & Mike Mayes, talks about life after death, the afterlife and how psychic healing mediumship really works. Through the art of spiritual communication, they explain how we can empower, heal & renew our hope, faith and love in the magic of this journey.
In this episode, Nada Sader Reiki Master Teacher & NLP and Emotional Intelligence Master Coach and Trainer, talks about the importance of emotional intelligence & learning to navigate through your emotions in order to master the art of living life.
She offers tools on how you can cultivate greater emotional intelligence & why it determines how far you go in every area of your life.
In this Illuminations Podcast episode, Faye Lawand, an Internal Conflict Resolution expert talks about her revolutionary new Approach called the Tiredness Solution & how it can help you free yourself from burnout, trauma & depression without medication, meditation or endless hours of talk therapy.
In this episode, Karim, a Psychotherapist, and an active graduate chartered member at the BPS (British psychological society), discusses attachment theory and; How attachment styles are shaped in childhood, measured in adulthood, and how it affects different developmental areas such as relationships, personality, and psychopathology. He illustrates further how attachment plays out in romantic relationships and how it is changed.
In this episode, Aiisha Ramadan a mindset therapist and relationship coach discusses the core issues and reasons for traumatized inner child and how that affects our relationship in life, she also discusses the importance of finding our passion and our true calling.
In this episode, Stephan Muller discusses the Power of a Morning Routine. He provides insight and expertise as to why it is beneficial for productivity, what should we looking for when establishing our own, knowing that everyone is different, and how to stay committed and accountable.
In this episode Jana Reddy renowned Sound Healer & Reiki Master discusses The Science of Sound Healing and why it is called as the New Energy Medicine . It’s specific benefits on the physical , emotional and mental levels. How Sound healing is supporting the medical world. Different sound healing approaches.
In this episode Gian Carlo Zazzeri, a renowned shaman and quantum healer discusses epigenetic ancestral issues related to the unresolved issues of past generations of the family cirlce, how this type of issue can effect in so many negative ways the outcome of the lives of so many people and the importance of shadow work to resolve it.
Join us for an insightful conversation with Annabel Lynch, a holistic psychotherapist and well-being coach.
Annabel will talk about the power of Mindfulness and how it can be used to manage stress, anxiety and to create a sense of calm and presence in our lives.
Talk about the hype around Mindfulness Apps and if they really effective or not.
and discuss Mindfulness life hacks and how we can introduce Mindfulness into our daily lives.
In this episode, Anjaan who is a meditation guide and relaxation coach shared some insight on how ancient concepts from Yoga, Tantra, and Zen can be used in modern-day life for city duelers in an urban environment.
In this episode, Transformation Architect, Dhiren Harchandani discusses the journey of an Entrepreneur, and the only sustainable competitive advantage they have, which he calls the Inner Game. The Inner Game is the lens through which you see the world, your business, your relationships, and your health. That lens is shaped by your self-esteem, your belief structures, the conversation you're having with yourself, it can be an empowering voice, that sounds like:
“You can do it!” “You deserve nothing but the best!” “Your success is inevitable!”
Conversely, it can be that incessant chatter in your head. it can sound like…….
“I'm not good enough” “I’m not smart enough to be successful”
or the most common, “What if I fail?”
In his practice of working with Entrepreneurs, and in his my personal journey, he has discovered that the incessant chatter puts us in the worst kind of prison, a prison where you don’t even see the bars. Which then leads to a disempowering mindset that leads to burnout, stress, and poor health. In this podcast, Dhiren talks about how to Master Your Inner Game.
In this episode, Ann Marie, editor of Livehealthy and founder of Hotflash Inc, talks about why the menopause transition is so difficult for so many women, what women who are lost in the preceding years – known as perimenopause – can do to find their way, and how younger women can prepare themselves now so it's easier later. And while it might seem like it's all about loss, her message is that menopause is not only a heroine's journey, starting with a call to become the woman you were meant to be, but the ultimate upgrade.
In today's episode, Bharti Jatti Varma- A Singapore based clinical hypnotherapist and holistic well-being practitioner, talks about the feeling of jealousy. We discuss the importance of acknowledging and accepting these feelings and ways to work with it so it actually starts motivating us!
In this episode, Men's Coach Adil Hussain talks about the stigma surrounding men's mental health and why men struggle to open up and be vulnerable. Later in the episode, after sharing his own mental health struggle, Adil shares tips for both men and women that can help create a safe environment to foster more vulnerable conversations.
In this episode, Khushbu Thadani, a mind-body manifesting coach & founder of the wellness consulting business K Weigh, breaks down the principles of manifestation. She shares various mindset hacks to accelerate the manifesting process in order to create a more joyous & fulfilling life.
To know more about Khushboo, please visit: https://kthadani.com/
https://www.instagram.com/khushbu.kweigh/
https://podcasts.apple.com/in/podcast/the-fit-fulfilled-podcast/id1552325696
https://linktr.ee/kweigh
In this episode, Tia Maher, Gut Health Coach discusses the role the gut can play in your mental health. She provides insight into how to optimize your gut health and simple practices to bring the body and mind back into balance with each other.
In this episode Dubai based biohacking and health coach discuses practical health and biohacking tips so people can get less stress , more energy and vitality into their life. CJ shares how he helps his clients using science based information and hacks.
In this episode Ruchi Khanna Clinical Hypnotherapist, Theta Healer and Vedic Astrologer talks about how to end Negative talk that arises in the mind. She gives us powerful steps we can use, to transform the negative into positive so that we can become better versions of ourselves.
In this episode renowned metaphysical healer Rajesh Singh introduces the concept of 'Karmic' Relationship', how and why we attract them and the purpose they play in our personal growth journey. From the moment of our inception, he talks about how our childhood relationship patterns with our parents, the shades of painful emotions we face from the past, and the lessons we are presented with set the stage for soul/karmic contracts.
In this episode, Hypnotherapist and Transformational Coach Jessica Canero shares insight into a new found understanding of what the term “inner child” means. Using in-depth examples, she describes how a wounded inner child often carries the root of our origin beliefs surrounding love, family, success and abundance, and how, through awareness and acknowledgement, we can nurture and heal that part of us back into an integrated, joyous and wholesome state of being.
In this episode, Maria Leonard, a spiritual growth coach and founder of Life scripting, discusses how to tell if you are attracting negative energy, explains how there is scientific evidence to prove negative and positive emotions, gives techniques on how to clear your space and aura from negativity to be healthier emotionally mentally physically and spiritually.
In this episode, Conscious Parenting Coach Kavita speaks about the Mother wound - when your relationship with your mother is a source of pain. Living with a mother wound cripples you in deep ways that impact every relationship, most especially when you become a mother yourself. Through her own personal trials and healing, Kavita shares the pain and power of this wound and how you can give yourself the unconditional love you never received.
Master NLP Coach, Dr. Doris Greenwood and her partner Gregory Greene share valuable advice on how to make your love and relationships last, through applying emotional intelligence tools and mastering the art of healthy communication.
Clinical Hypnotherapist & Trainer, Arpita Mitra Gupta shares her experience with Niya Roy on giving up a successful career in the corporate world and transitioning into the world of wellness.
In this episode, Dr. Irina, a renowned psychotherapist discusses how issues such as fear, anxiety and low self esteem originating from the seed of not feeling good enough, planted in our early years. She provides insight and expertise on how we can be aware of these thought and emotional patterns so we can heal out of them.
In this episode, Holistic Psychologist, Zinnia Barucha shares her insight on trauma bonds, and how we can heal out of toxic relationship patters.
Niya Roy in conversation with Toni Marie, a Reiki Master & Thetahealer, highlights the importance of balancing our feminine (yin) and masculine (yang) energies, so we can thrive and flow in our health, career and relationships!
In this episode world renowned hypnotherapist and new thought leader, Yuvraj Kapadia shares his insight on the impact of our thoughts in shaping the reality we experience!
In this episode we deep dive into the impact of Mercury Retrograde in our lives and how it can affect us all physically, emotionally, and spiritually with a former Health Consultant, Holistic Therapist and Astrologer Dr. Swami Mahavanam. Tune in to know how it works and find ways to deal with it.