Leading with Love: Recent Episodes
Amanda Govenar
Hey there! I'm Amanda, a Certified Life Coach who is passionate about helping you develop more love for yourself and your body through Somatic Coaching, EFT (Tapping), Breathwork, Meditation, and Hypnosis. I created Leading with Love to share what's enabled me to heal the relationship I have with myself in the hopes that you will benefit from it too!
I'm currently offering 1:1 virtual coaching sessions - click the link below to get in contact with me! https://linktr.ee/amandagovenar
Get your free pre-recorded Sensual Movement Workshop here: https://agovcoaching.ck.page/freemovementworkshop
What's the difference between a trigger and a glimmer? Amanda shares examples of both and how they can help us learn more about ourselves, our wants, and our needs.
Breaking old patterns is challenging because you're creating a new way of being in the world and at the same time developing new neural pathways in the brain. Thankfully even the smallest changes can have an immense impact on multiple areas of your life. And the more love you show yourself throughout the process, the more love you'll be able to give and receive too!
The episode contains a short Guided Somatic Meditation that will help you connect to your body and tap into the wisdom you hold within. If you enjoyed this practice then you'll love the live virtual event that Amanda is hosting on Wednesday, July 26th at 6pm PDT! Save your spot for the Live Somatic Meditation here: https://agovcoaching.ck.page/somaticmeditation
Somatic Coaching is all about connecting to the body in order to feel our emotions and understand what we're going through. Amanda shares how Somatic Coaching can be supportive, as well as how she's been utilizing somatic practices in her own life and coaching sessions.
Book a 1:1 Coaching session with Amanda:
https://calendly.com/agovcoaching/coaching-call
Get your free pre-recorded Movement Workshop here:
https://agovcoaching.ck.page/freemovementworkshop
Being a people pleaser may be an indication that your nervous system is deregulated. Once you learn to regulate your own body and emotions then you can let go of the need to keep everyone else happy as a way to make yourself feel more comfortable. This episode details 4 ways to help calm your nervous system when you're feeling overwhelmed or in a state of fight, flight, freeze, or fawn. Book a discovery call with Amanda here: https://calendly.com/agovcoaching/45min
In Part 3 of this series on Ketamine Therapy, Amanda gives some insight into what she felt during the first four at-home sessions as well as how the treatment program is structured. Connect with Amanda here: https://linktr.ee/amandagovenar
Learn more about why Amanda chose to utilize psychedelic therapy instead of more traditional methods and how Ketamine impacts the brain differently than other antidepressants. https://linktr.ee/amandagovenar
In this episode Amanda shares a bit about her recent experience with at-home Ketamine treatments and how it’s been an effective catalyst for creating change in her life. https://linktr.ee/amandagovenar
Creating new habits and routines can be extremely challenging because of the automatic behaviors and beliefs that have been ingrained in our subconscious mind. Learn more about what’s blocking you from making a change in your life and what happens in the brain when you choose to act differently. https://linktr.ee/amandagovenar
Here are 3 ways to help calm those racing thoughts when you’re overthinking a situation/decision, or over analyzing an emotion you’re feeling. Connect with Amanda directly here: https://linktr.ee/amandagovenar
If you’ve ever felt like your sensitivity is a weakness, know that you are not alone! This episode details Amanda’s experience as an HSP and what shifted her perspective on sensitivity. https://calendly.com/agovcoaching/30min
Here are 3 ways to support you in developing more confidence so you can live life as your most authentic self. Taking small consistent steps will have a big impact over time! Click here to schedule a 1:1 call with Amanda https://calendly.com/agovcoaching/30min
There are tons of misconceptions about hypnosis out there - but it’s really just guided meditation with a goal! Fall into a deep state of relaxation with this short hypnosis, and magnify the feelings of self-love and confidence that you already possess within you. Click this link to schedule a 1:1 hypnotherapy session with Amanda! https://www.schedulicity.com/scheduling/ALM5KNC
Learn a bit about how to connect to your intuition and why it can be useful to follow what feels right in your body. https://linktr.ee/amandagovenar
If you’re wondering what a life coach does or how coaching differs from therapy, take a listen to this episode. Learn a little about what you can expect from a session with Amanda how she can support you as your Life Coach! Book your 1:1 call here: https://www.schedulicity.com/scheduling/ALM5KNC
Learn how to create more effective affirmations for yourself and why they can be useful. It’s all about speaking directly to the subconscious. You may already be saying affirmations to yourself without even realizing it! Connect with Amanda here: https://linktr.ee/amandagovenar
Here are 3 ways to develop a more loving relationship with yourself and your body. Strengthening the connection you have with yourself can have a positive impact on the other relationships in your life. https://linktr.ee/amandagovenar
The relationship you have with yourself influences your external environment and your relationships with other people. Show yourself some love by taking 9 minutes just for you and listen to this Guided Meditation for Self Love.
Add some peace and tranquility to your day with this 9 minute Guided Meditation for Relaxation.
This 10 minute guided meditation is intended to help you discover and embody the person you want to be in 2023.
If making resolutions/goals for the new year isn’t your thing, Amanda suggests asking yourself who you want to be in 2023. Because the way you choose to show up in the world can create meaningful change in your life.
In this episode Amanda shares part of the reason why she decided to become a certified Life Coach. She also discusses her favorite gratitude practice and how it relates to the Law of Attraction.
Instead of focusing on a specific topic, this episode is actually a guided meditation for confidence. This meditation uses visualization so it is not recommended while walking or driving.
This episode is an emotional journey regarding community and the value of connection and vulnerability. Amanda reveals what prevented her from making true connections with people and what helped her approach relationships in a different way.
Welcome to the first podcast of this series with Amanda, who is currently studying to be a Life and Transformation Coach! This episode reveals a bit about Amanda’s own struggle with perfectionism and what helped her reframe and relinquish the need to control so much of the outside world.