Redefining Wellbeing: Recent Episodes
Steph Lee
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and wellbeing. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where well-being reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Today we're going to delve into a topic that affects our wellbeing in more ways than we realise: the damaging effects of sugar. Sugar has become a staple in our daily lives, hiding in our morning coffee, desserts, and even seemingly healthy foods. But beneath its sweetness lies a deceptive nature that wreaks havoc on our physical and mental health. In this episode, we'll explore the addictive nature of sugar and its impact on our brains, the connection between sugar and inflammation, and the alarming link between excessive sugar consumption and conditions like type 2 diabetes, obesity, heart disease, and even cancer. Join me as we uncover the truth about sugar and learn how to break free from its grip.
Here are the highlights:
- [01:57] Excessive sugar consumption leads to cravings, overconsumption, and addiction
- [05:04] Man cured cancer with diet; inspiring testimony.
- [08:59] Avoiding sugar is challenging; even savory foods contain it. To break my addiction, I've changed my shopping habits, opting for homemade meals using whole ingredients like chicken for salads and curries.
- [12:04] Diabetes and sugar addiction should be addressed. The financial interests of pharmaceutical companies, which profit from obesity and inflammatory diseases, may hinder potential solutions. Recognise your power to make informed decisions about your health.
- [14:03]I hope the information shared here has inspired you to make positive changes in your journey towards wellbeing.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: steph@stephanielee.co.uk
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Produced by winteraudio.co.uk
In this episode, we're diving deep into the damage caused by fad diets. We'll explore the physical and psychological impact of restrictive diets, and discuss the negative language we use when it comes to food. But it doesn't end there - we'll also unpack the prevalence of unhealthy food choices and the addictive nature of processed foods.
However, there is hope! We'll explore a path toward true health and nourishment that goes beyond calorie counting and guilt. It's about embracing a holistic approach and listening to our body's wisdom. I'll also introduce my Nourish Me for Life program, which focuses on mindset as a key element in finding freedom from destructive eating habits.
Here are the highlights:
- (02:48) Constant food dialogue consumes our lives, causing restriction, guilt, anxiety, and impact on mental well-being.
- (05:00)] The foods we consume can stimulate dopamine, leading to addiction. Similar to alcohol or drugs, these additives are designed to make us crave more.
- (08:18) A client had a strong sugar dependency due to a childhood reward system. We worked together to address the root cause, and now she no longer craves sugar.
- (10:21) Stay nourished, empowered, and own your path to a fulfilling life.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: steph@stephanielee.co.uk
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Produced by winteraudio.co.uk
On this episode of Redefining Wellbeing, we dive deep into the transformative journey of one of my clients Kelly Vikings. Inspired by my approach to food and wellbeing, Kelly decided to invest in themselves after experiencing health issues and a pre-diabetes diagnosis. We discuss the damaging effects of diet culture and the power of creating food freedom. Discover how proper nutrition and self-care can have a profound impact on overall health and wellbeing.
Kelly is no longer pre-diabetic and as a result of making better health choices she has lost over 30 pounds. Join us as we explore the transformative power of conscious food choices, breaking the cycle of unhealthy habits, and empowering ourselves to prioritise our own well-being. Let's dive in.
Here are the highlights:
- (02:30) Working with you one-on-one has been a great experience, as it allows me to cater to your individual health challenges.
- (03:44) Steph's programme stood out due to numerous factors. Unlike previous weight loss programs, Steph offered a different approach, one that didn't involve following mainstream diets.
- (07:37) Making self-discoveries and addressing emotional eating.
- (13:47) No longer pre-diabetic, and enjoying guilt-free chips. Abstaining from chocolate. Making powerful conscious decisions in all areas.
- (20:16) Being mindful of food shopping choices.
- (26:53) Menopause symptoms worsen due to poor diet. It's more than just food though. Take the time to prioritise your health and see the amazing results.
- (28:48) Menopause and brain fog aren't inevitable.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: steph@stephanielee.co.uk
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Meet Kelly Vikings
Kelly Vikings is the founder of the New Earth Business® brand and The Divine Alignment® Method. She is a highly accredited online business consultant, energy healer, numerologist, and human design consultant. Kelly is also undergoing training to become a certified crystal practitioner. With a focus on mentoring spiritual entrepreneurs, online business owners, coaches, and creatives, Kelly helps individuals align their businesses with their soul's purpose.
By combining high-level business strategy with powerful energetic practices, she assists high-achieving visionaries in activating their path to success. Kelly has developed her own modalities, such as Soul Energetics® and the Frequency Codes®, which she teaches to practitioners worldwide. With over 15 years of entrepreneurial experience, including significant time in the online business space,
Kelly has gained valuable insights from both success and failure. Residing in North Cornwall, UK, surrounded by nature and crystals, she draws inspiration from her surroundings. Kelly's ultimate goal is to activate a million lost souls through her free and paid work, contributing to the elevation of humanity. Her vast experience and unique approach make her a trusted guide on the journey toward a balanced, soul-aligned business that creates positive change in the world.
Connect with Kelly:
Join her FREE FB Community: https://www.facebook.com/groups/soulbusinesssuccesskellyvikings/
Sign up to her FREE 14-day email programme – Activate your Soul Business Success https://kellyvikings.com/activate-soul-business-success/
Tune into the VALUE packed Podcast ‘Soul Business Success’ available on iTunes or Spotify. https://kellyvikings.com/podcast/
Buy her #1 Best Selling Book, Secrets of The Divine Business Code https://kellyvikings.com/authors/
Produced by winteraudio.co.uk
Welcome to another episode of the Redefining Wellbeing podcast! In today's special episode, we're diving deep into my transformative group program called "Nourish Me 4 Life." I will shed light on the common struggles many people face on their wellness journey and how this program is meticulously designed to guide you toward your optimal self. I understand the overwhelm of the wellness world, the struggle for consistency, the feeling of isolation, and the confusion caused by contradictory advice. I believe that the diet industry has failed us and wants to shift the focus from weight to health and nourishment. I share how this programme offers a holistic approach, including education, a supportive community, addressing the root causes, and empowering you to have a lifelong relationship with food. Join me as I explain how this program works and why it can be the answer to transforming your wellbeing. Get ready to redefine your wellbeing and unlock your true potential with "Nourish Me 4 Life."
Here are the highlights:
- (00:46) I discuss the challenges many people face in their wellness journey, such as overwhelm, lack of consistency, isolation, confusion, stalling, restriction, and yo-yo cycling.
- (03:12) Nourish Me 4 Life programme is a transformative group program designed to guide individuals toward optimal well-being.
- (04:03) The programme takes a holistic approach, focusing on education, community, reading body signals, and addressing the root causes of common wellness challenges.
- (06:20) Regular check-ins and unwavering support from a qualified health and wellbeing coach are included in the program to ensure individuals stay on track.
- (07:40) The program aims to create lasting change in individuals' relationship with food and mindset around eating.
- (09:12) I share the importance of nourishing our bodies for lifelong health and reducing the strain on healthcare resources.
- (10:57) The programme is a step-by-step approach, introducing changes gradually to avoid overwhelming the body and enable sustainable transformation.
- (12:30) Nourish Me 4 Life includes working on mindset, language, and personalised meal planning to empower individuals to make nourishing food choices.
- (14:05) The program offers the option to join a group coaching program or receive personalised coaching for a deeper experience, along with additional resources like educational videos and weekly coaching calls.
- (15:32) The Nourish Me 4 Life programme offers a comprehensive and supportive approach to redefine wellbeing and unlock individuals' true potential.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: steph@stephanielee.co.uk
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Podcast produced by winteraudio.co.uk
In today's episode, I'm diving deep into a topic that hits close to home for many of us, and something that I really struggled with myself for many, many years, and that's unhealthy addictions to food and emotional eating. Have you ever found yourself turning to food for comfort, stress relief, or a way to cope with challenging emotions? Then this episode is for you. Join me as we explore the emotional journey of food addiction. Uncover the science behind it, and discover strategies for cultivating a healthier relationship with food.
Here are the highlights:
- (01:23) We've all experienced those moments when life feels really overwhelming, stress weighs us down, and emotions run high.
- (01:35) We just want to dive into sort of our high carbohydrate, fatty, sugary meal.
- (02:27) What happens when this coping mechanism becomes a cycle of unhealthy addictions and emotional eating?
- (02:56) We feel guilty and shame about what we've done, and that vicious cycle just begins.
- (03:08) The act of using food as a way to soothe or suppress emotions is a complex struggle that many of us face.
- (03:35) Emotional eating has been found to be closely linked to the brain's reward system.
- 03:54) Breaking free from emotional eating and unhealthy addictions to food is a journey of self-discovery and self-compassion.
- (04:13) Imagine a life where food no longer holds power over your emotions.
- (07:55) Write down your dialogue, see what comes up, and then decide
- (09:19) Health is much more important than these short-term fixes.
- (10:33) What you need is to decide to put your wellbeing first and take those first few steps.
- (11:26) Develop those healthier coping mechanisms, and cultivate a sense of self-compassion for yourself. And get help and support when you need it.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: steph@stephanielee.co.uk
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
Podcast produced by winteraudio.co.uk
Welcome to the newly rebadged, Redefining Wellbeing Podcast, where we explore the path to a healthier, happier, and more fulfilling life. I am your host Stephanie Lee, and I'm thrilled to have you here with me today. In each episode, we'll dive into topics that touch the core of our wellbeing, shedding light on the science, sharing personal stories, and offering practical strategies to help you thrive together we'll challenge the conventional notions of what it means to be well.
Here are the highlights:
- (00:46) Welcome to the first episode of Redefining Wellbeing.
- (01:08) Our modern world bombards us with messages and ideals about what it means to be well.
- (01:33) The purpose of this podcast is to challenge the status quo and redefine what it truly means to be well.
- (02:20) We'll explore topics such as nutrition, mindfulness, self-care, personal development, and so much more.
- (02:46) My goal is to empower you with the tools that you need to make positive changes and experience true transformation.
- (03:10) I've walked the path of wellbeing and I've been in a place where my wellbeing was at rock bottom.
- (03:39) My aim here is to create a community of like-minded individuals who are committed to living a life of true vitality.
- (04:23) It really is time to take control of your wellbeing and create a life that aligns with your deepest desires and values.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
Facebook: https://www.facebook.com/nourishme4life
LinkedIn: https://www.linkedin.com/company/stephleeuk
Website: https://www.stephanielee.co.uk/nourishme4life90
Email: steph@stephanielee.co.uk
Tel: 07867 872900
About the Host:
Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.
In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.
Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.
Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.
This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.
Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.
In this episode, we'll be talking about work-life balance and why it's crucial for overall wellbeing. I'll be sharing tips on defining priorities, aligning work and personal life, establishing boundaries, efficient time management, seeking support and delegation, and disconnecting regularly. Remember, work-life balance is unique to each individual and it's about taking small steps and celebrating milestones. Make sure to follow me on social media, sign up for our newsletter, and subscribe to the podcast for more inspiration.
Here are the highlights:
- (00.27) In today's episode, we'll be talking about something that's crucial for overall wellbeing - work-life balance.
- (00.41) Defining your priorities and aligning your work and personal life around those goals is key.
- (01.00) Establishing boundaries between your work and personal life is essential.
- (01.20) Efficient time management is important for achieving work-life balance.
- (01.38) Seeking support and delegating tasks when you can is also helpful in achieving balance.
- (02.00) Unplugging and disconnecting from technology regularly helps maintain boundaries.
- (02.18) Remember that work-life balance is unique to each individual - take small steps and celebrate milestones.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In today's episode, we’re going to dive into the topic of thriving in a challenging work environment. It's really about building resilience, which is something that is paramount in our fast-paced, ever-evolving work environments. Remember that every challenge we face at work is an opportunity for growth. We can always choose to turn a setback into a comeback.
Here are the highlights:
- (01:46) Put my head in my hands and just cry with the amount of work that I had and the impact it was having on my health and my wellbeing.
- (02:38) Every time we can turn that negativity into a positive thought, we are building muscle in our brains so that positivity becomes more natural to us.
- (2:57) Cultivate a strong network of colleagues and friends who can provide emotional support.
- (03:35) A healthy diet and enough sleep can boost your mood, give you the energy to tackle challenges and increase your tolerance for stress.
- (04:48) Change pushes us out of our comfort zones and into new territory where we can grow and learn.
- (05:02) Mindfulness is about staying present and focused on the task at hand.
- (06:06) Resilience is like a muscle, the more you use it, the stronger it gets.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In today's episode, we're talking all about carbohydrates and their impact on our metabolic health and brain function. Carbohydrates are a crucial component of our diet providing the body with the energy it needs to function optimally. However, not all carbohydrates are equal, and understanding their effects on our bodies is essential. So let's dive into the science and explore the intricate relationships between carbohydrates, metabolic health, and brain function.
Here are the highlights:
- (00:59) Understanding their effects on our bodies is essential.
- (01:24) Refined carbs are rapidly digested by our bodies leading to a sudden spike in blood sugar levels.
- (02:01) Consumption of refined carbohydrates can overload our body's insulin response.
- (02:59) Complex carbohydrates, such as legumes and vegetables contain natural fibre that slows down the digestive process.
- (04:29) This rollercoaster effect is due to the rapid rise and fall of blood sugar levels.
- (05:26) It's absolutely crucial to adopt a balanced approach to carbohydrate consumption.
- (05:54) 50% of your plate should be full of nice, leafy greens and various different colours of vegetables.
- (08.06) Every choice that we make regarding our diet and lifestyle has the power to shape our wellbeing.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In today's episode, I'm really pleased to have Claire Winter join me. Claire is a word Creatrix, a storyteller, a creativity and writing coach, and an award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her clients' creativity so they can share their authentic voices and story with the world.
She's a former journalist and started her career at ITN in radio and television. She's the founder of the Creatix Journey and loves to share her knowledge about powerful storytelling, nature, connection, walking, and creative writing.
Here are the highlights:
- (02:04) A Creatrix is a female creator who is spiritually inspired.
- (04:06) There are all these creative ideas and things that you can tune into.
- (08:36) Prisoners get more time outside than your average office worker.
- (11:32) I love being outside, but haven't done it in a mindful connected way.
- (31:34) What I have to say is important, and what will happen if I don't tell that story?
- (35:33) Your personal story has shaped what your business is today.
- (37:40) Sitting around the campfire has been happening for thousands of years.
- (40:27) Women need a safe space to talk about what's going on for them emotionally, physically, and spiritually.
- (42:29) We honour what you are feeling, or we honour your joy.
- (47:12) Community is really, really important. It is the antidote to loneliness.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Connect with Claire:
Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.
She is the founder of the Creatrix Journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.
Claire is a regular columnist for the Female CEO magazine and the host of the Creatrix Journey podcast. She started her career at ITN and has worked in radio, TV, online, and in print.
She truly believes you can walk your way to happiness. She often spends her weekends going on long walks or paddle boarding with her family, friends, and dog Leo.
Download her free creative writing guide here: https://creatrixjourney.com/free-writing-guide/
Website:: https://creatrixjourney.com/
Podcast: https://podcasts.apple.com/us/podcast/the-creatrix-journey/id1639132700
Instagram: https://www.instagram.com/thecreatrixjourney
Facebook: https://www.facebook.com/thecreatrixjourney
In this week’s podcast, my special guest is Laura Coleman. Laura is a meditation and mindfulness coach and the founder of BE Modern Meditation. A meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind.
She believes that no matter what your life looks like, you can build a life that's truly rich and meaningful. She helps women to transform how they think, feel, and show up so they can overcome challenges and thrive using a potent combination of meditation, mindfulness. cognitive behavioral, hypnotherapy and self-compassion. She will also be sharing a short meditation for listeners to experience.
Here are the highlights:
- (02:39) Essentially all you are doing is creating a way of paying attention.
- (05:40) You're training your mind, you're building that capacity.
- (14:42) We are mindless, we are just going on autopilot through our lives.
- (19:14) It's not that I'm not a meditator anymore, it's just I'm not meditating right now.
- (21:05) You don't need a special cushion in a special spot.
- (23:19) Weave it into your life whenever you can.
- (37:10) When your brain detects that you're not doing something, it's going to pop up some thoughts.
- (36:13) You can sit down at your desk and just spend a moment.
- (46:07) I've developed a framework called the Mindful Mindset.
- (47:35) You really helped me through a really difficult time.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Connect with Laura:
Laura is a meditation and mindfulness coach and the founder of Be. Modern Meditation - a meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind, no matter what your life looks like so you can build a life that’s truly rich and meaningful.
She helps women to transform how they think, feel and show up so they can overcome challenges and thrive, using a potent combination of meditation, mindfulness, cognitive behavioural hypnotherapy and self compassion.
Website: www.bemodernmeditation.com/
In this week’s podcast, I am talking about developing your personal power, which is really about how you express your creative energy. Are you open to changing? Are you pushing down your personal power in order to appease other people? I’ll be exploring how having and cultivating personal power is a key element to wellbeing.
Here are the highlights:
- (01:24) Power is a tricky word.
- (01:41) Personal power is about feeling empowered in your own life.
- (02:25) Most of the time they blame others for the things that happen to them.
- (02:43) You know your boundaries and limitations, and you honor them.
- (04:21) You need to stop hiding from yourself.
- (05:01) Turn your victim mentality into something that produces power.
- (06:38) Move on to the things you can change.
- (07:28) Know your values, what you desire and what your goals are.
- (08:22) Self-regulation is about behaving in ways that match your goals and values, which increases your personal power.
- (10:28) Research has shown that most people are kinder to others than they are to themselves.
- (12:45) Treat yourself as you would a good friend and see what happens.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Today I'm talking all about the six human hungers. There are various ways that our body gives us cues that make us eat and or certainly make us feel that we are hungry. I am going to explain how they interact and work with our bodies. The six human hungers are nutritional hunger, thirst, low blood sugar, emotional hunger, which I'm sure is one that many of us recognise quite a lot, and lastly empty stomach hunger. I’ll be exploring all six in this episode and explaining why it’s important to understand them when it comes to choosing a healthy way to eat.
Here are the highlights:
- (01:25) Nutritional hunger actually is the only form of true hunger.
- (03:04) It was only when I learned to nourish my body in the way that it was supposed to be nourished, that my hunger just disappeared.
- (04:01) Give our bodies the right messages and give our bodies the right nutrients.
- (05:31) We can only go out without water for a few days.
- (06:41) The first steps to towards a better lifestyle and a better healthy body is to drink more water.
- (10:07) It's got no means of actually releasing fat.
- (12:49) All the different colours of the rainbows are really, important to our overall health.
- (15:11) We are in a constant cycle of high blood sugar and low blood sugar.
- (17:07) It’s really important to get off this sugar rollercoaster.
- (18:47) There's a massive connection between your gut health and your brain.
- (27:36) Think of this dialogue as a conversation between a devil and an angel.
- (34.54) You don't need to diet because you've mastered your various hungers.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In this week’s podcast, I am talking about spirituality or what represents our inner world. Spirituality is about going within and discovering what's there to support you. There are a variety of spiritual practices that a person can incorporate to support wellness in the workplace. It doesn’t matter what your religious beliefs are, spiritual practices and tools like meditation, visualisation and prayer can all fall into this category.
Here are the highlights:
- (01:06) I've been gradually increasing my spiritual practices.
- (02:12) A spiritual practice isn't just for people who believe in souls or an afterlife.
- (02:57) Spiritual practice is simply about quieting the noise around you and deeply reconnecting with yourself.
- (03:52) I like to think that there are actually spirits out there that are helping and supporting me.
- (04:18) It's essential that we practice and prioritise our rest.
- (05:04) Journaling is a really great way to start this process and relearn how to listen to yourself again.
- (07:19) A big part of spiritual practice is all about gratitude.
- (09:11) Your intuition will guide you to the spiritual practices that are right for you.
- (10:00) Enjoy the journey towards being more connected and feeling truly alive.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
I'm really happy to be speaking to a fantastic executive coach today, Dr Gary Crotaz. Gary is an executive coach, an award-winning author, keynote note speaker and host of the hit podcast, The Unlock Moment. Formally a doctor, professional dancer, and a senior retail executive.
When it comes to personal growth and transformation, he's ticked most of those boxes. Thinkers 360, named Gary, the number two global thought leader in coaching for 2023. His book, The IDEA Mindset, was named Coaching Book of the Year by Henley Business School in 2020. He's also the chief coaching officer and pioneering digital coaching scale-up business culture lab.
Gary has coached highly talented people in over 15 countries, from senior executives to entrepreneurs, sports people, and actors unlocking their potential to achieve extraordinary goals.
Here are the highlights:
- (03:03) I actually decided to switch out from medicine and go into the business world.
- (05:20) In 2020 I started my formal coaching training at Henley Business School.
- (05:25) He went on to write a book, start a podcast, and build a coaching practice, which is where I am today.
- (12:21) If you don't progress, what is it about you that holds you back?
- (17:44) There's a commonality to the unlocked moment and. It's that before that moment there was fog, and after that moment there was clarity.
- (25:29) I just figured out that I am at the same age now as my father was when he had his heart attack.
- (32:51) When you have a voice in your head, is it your voice? Is it your parents' voice? Is it your boss's voice?
- (39:12) Turnover can be 40% lower than in the lowest engaged organisation.
- (40:42) I have this driving mission around broadening access to coaching.
- (47:32) On the hamster wheel all you need to do is stop running and it stops.
- (51:30) It's that idea that as you progress up into a more senior leadership role, you have to let things go
- (1:08) I want to work with people that I find fascinating and exciting, that are trying to achieve extraordinary things.
About: Dr Gary Crotaz, PhD
Dr Gary Crotaz is an executive coach, award-winning author, keynote speaker and host of the hit podcast The Unlock Moment. Formerly a doctor, a professional dancer and a senior retail executive, when it comes to personal growth and transformation he’s ticked most of the boxes!
Thinkers 360 named Gary the number 2 global thought leader in coaching for 2023. His book The IDEA Mindset was named Coaching Book of the Year by Henley Business School in 2022. He is also the Chief Coaching Officer of pioneering digital coaching scale-up business KultraLab. Gary has coached highly-talented people in over 15 countries, from senior executives to entrepreneurs, sportspeople and actors, unlocking their potential to achieve extraordinary goals.
Website: www.garycrotaz.com
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In this week’s episode, I have a very special guest, Charlotte Goodwill. She is the Chief Executive of the Institute of Telecoms Professionals. Her focus as CEO is on diversifying the digital workforce, advocating career development through apprenticeships and membership, and serving as the voice for the industry.
She's encouraged many businesses to look to apprentices as a solution to plugging the UK's technical skills gap to train future generations. She's passionate about empowering people to turn their love of digital technology into a skillset ideal for their future career, building a sustainable, diverse, and inclusive workforce for the future. She is also a mother to two beautiful children, a conscious leader, and an advocate for mental health and early careers.
Here are the highlights:
- (02:03) I was only 15 when I left school due to clinical depression
- (02:36) I didn't have my first full-time job until I was 20.
- (04:18) I didn't have the best start and I wanted to help young people who were in a similar situation to me.
- (06:06) At 27 years old, becoming a female leader in a very male-dominated industry was pretty scary.
- (22:08) We implemented flexi-hours.
- (25:32) Leadership should come from a place of trust, if the employers then break that trust, then that's on them.
- (26:39) Duvet days are basically mental health days, but duvet just sounds much nicer.
- (33:03) Lateness and absences have significantly decreased.
- (46:37) There is no point in implementing any initiatives if you aren't fostering an environment that is already inclusive and equal from the very start.
- (50:28) My main priority is to work with my team to achieve our mission and to continue learning in my role as a leader.
About Charlotte Goodwill:
Charlotte is the Chief Executive of the Institute of Telecommunications Professionals (ITP). Her focus as CEO is on diversifying the digital workforce, advocating career development through apprenticeships and membership, and serving as the voice for the industry. She has encouraged many businesses to look to apprentices as a solution to plugging the UK's technical skills gap and to train future generations. She is passionate about empowering people to turn their love of digital technology into a skill set ideal for their future career, building a sustainable, diverse and inclusive workforce for the future and assisting our members in furthering their careers. Above all, Charlotte is a mother of two beautiful children, a conscious leader, and an advocate for mental health and early careers.
Website: https://www.theitp.org/
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Today I want to talk about busyness and the busyness of our lives. We've all had times when our busyness is just overwhelming at times. We are often looking after our families, parents, and work, and our work-life balance is really pressured. We don't find time for ourselves and we just find life a real struggle. What I wanted to do today was to share some tips on how you can get your life back into control.
Here are the highlights:
- (01:20) A few years ago I just didn't seem to have time for anything.
- (01:43) You have to sit in silence and connect with yourself.
- (02:42) Time management is important when it comes to work and life balance.
- (03:17) Do not allow everyone else's schedule to become your schedule.
- (03:46) Ways that you can say no politely.
- (05:03) I recommend waking up 30 minutes earlier.
- (06:25) Be mindful and remain present with the boundaries you create
- (07:55) How many of us are answering emails while we're in meetings?
- (12:54) Don't be afraid to ask for help or to make changes.
- (14:06) If you don't look after yourself, who is going to look after you?
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: steph@peoplefirstworkplace.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In this week’s episode, I am going to share some insights from a conference that I attended a couple of weeks ago. It was the Health and Wellbeing at Work Conference at the NEC in Birmingham. There were many workshops discussing varied topics relating to wellbeing at work.
Here are the highlights:
- (01:52) Pay and reward are even more important now due to the cost of living.
- (02:04) 85% of people expect support for their mental health.
- (02:26) We need some analytical data to establish what's working.
- (04:20) There were discussions about attrition and the so-called quiet quitting.
- (04:49) People leaving and moving roles is actually the same as in 2010.
- (05:18) A key outcome was consistent working patterns drive wellbeing.
- (07:37) The key factors for wellbeing at work were job clarity and the health and safety of the individuals in the organisation.
- (08:47) Preventative approaches are what we need to move towards.
- (11:01) We have a series of leadership masterclasses that help support leaders
- (12:35) We need to address the wellbeing of employees from both directions.
Connect with Steph:
Instagram: https://www.instagram.com/peoplefirstwellbeing
Facebook: https://www.facebook.com/peoplefirstwellbeing/
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
This episode is all about sleep and the importance of sleep for our wellbeing. I had some real struggles with sleep and insomnia at the age of 40. I really started to have a bad relationship with sleep, and it slowly it just got worse and worse and worse. It got to the point when I knew I had to seek help.
So, I am delighted to be interviewing Frances Taylor who is a sleep expert and helped me get back on track. She is a fellow of the International Stress Management Association. She's trained in CBTI, which is Cognitive Behavior Therapy for Insomnia and has 15 years of experience facilitating resilience events in diverse settings from universities to international film studios.
Here are the Highlights:
- 04:36 Having a sleep problem for more than three months
- 06:50 Clients will avoid scheduling meetings in the morning.
- 07:24 Is it a sleeping problem or is it just that I don't prioritise sleep?
- 08:04 You actually need seven and a half - eight hours in bed
- 10:16 During sleep, memory and learning are consolidated
- 14:08 My brain was trying to work overtime at night
- 19:31 People will find themselves being angry, withdrawing or depressed
-
37:12 Most people can really radically improve their sleep
-
38:46 If you have got chronic insomnia, then Francis is the one to go to
About Frances Taylor:
Frances Taylor is a Sleep Expert and Fellow of The International Stress Management Association (UK). She is trained in CBTi – Cognitive Behavioural Therapy for Insomnia and has 15 years’ experience facilitating resilience events in diverse settings, from Universities to international film studios (she was once given a tour of the James Bond studio!).
Frances' sessions are engaging and highly practical, drawing on clinically tested approaches that work. Her online programmes and 121 coaching show people how to sleep well, within just a few weeks, without medication. You can take her sleep diagnostic here: https://sleepwell.today/sleep-diagnostic/
Website: https://sleepwell.today
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In today’s episode, I am interviewing a very special guest who I admire for the many transformations that he creates across the globe. Eric Edmeades is a leading authority on human performance and nutrition and the creator of WildFit. He's an entrepreneur, an author, a speaker, and trainer.
Here are the Highlights:
- 02:16 I was sick all the time, overweight and I had cystic acne
- 02.45 I was inspired to revisit my relationship with food
- 04.33 Dealing with the psychological side of our relationship with food
- 05.18 A very good understanding of evolutionary biology or nutritional anthropology
- 08.34 I started off as a business teacher, business speaker
- 11.00 Becoming an effective storyteller is a really key component
- 14.07 Prevention is always much better
- 19.57 I think the most important things are assessing the body, assessing the physical needs, the emotional needs, the spiritual needs, and having a practice of really getting those needs met consciously
- 25.15 I've just signed a deal with Hay House to release two books
- 26.37 Post WildFit they've not needed to go on medications
- 27.10 The phrase lifestyle disease was invented to shift the blame
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
About Eric Edmeades:
Eric Edmeades is a leading authority on human performance and nutrition, the creator of WildFit.
He is an entrepreneur, author, speaker, and trainer with over 25 years of experience in the fitness and nutrition industry.
Eric is passionate about inspiring and empowering people to take control of their health and become the best versions of themselves.
To find out more about WildFit go to: www.getwildfit.com
How to connect with Eric:
Website: www.ericedmeades.com
Instagram: www.instagram.com/ericedmeades/
Twitter: twitter.com/EricEdmeades
Facebook: www.facebook.com/ericedmeades/
LinkedIn: www.linkedin.com/in/ericedmeades/
In today’s episode, I am discussing breathwork techniques and their many benefits for your health and wellbeing. I'm really excited to introduce my special guest today, who is Claire Standen, who is a life and breathwork coach. Her coaching specializes in helping women connect back to their wild wisdom and guide themselves through life's challenges.
Here are the Highlights:
- 02:39 This woman was talking about the breath and what it had done for her
- 03:09 You like the idea of freedom
- 06:43 I'm training as a teacher of conscious connected breath work
- 10:24 I just was flowing through life
- 12:13 The longer out-breath is a physiological hack
- 13:37 It's beautiful to be able to work with the body in such a kind of simple way
- 22:16 I'm going to guide you through something… I call the triangle
- 29:05 How can people practice breathwork safely?
- 31:47 I looking for people to recognise how powerful we are
- 34:09 Grounding essentially in who they are
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
About Claire Standen:
Claire Standen is a Life and Breathwork coach.
Her coaching specialises in helping women connect back to their wild wisdom and guiding themselves through life’s challenges. Her Facebook group is called Grounded Feminine, and she’s launching her new transformational group programme, Revolution for change makers, cycle breakers and rebel hearts.
How to connect with Claire
Website: www.clarestanden.com
Facebook Group: https://www.facebook.com/groups/203835068199567/?ref=sharehttps://www.facebook.com/groups/203835068199567/?ref=share&exp=8ce3
In today’s episode, I am going to be interviewing Sassy Smith, who is an expert in neurodiversity. She is a qualified coach, mentor, and trainer, and is the founder of Aphantasia Academy, where she teaches coaches and other professionals how to work with neurodivergent people.
We are discussing neurodiversity, what it is and how it can impact a person in the workplace and what employers can do about it in terms of supporting people in the UK. One in seven people has a neurodiverse condition, the most common ones being autism, A D H D, Tourette's, dyspraxia, dyslexia, and OCD.
Here are the Highlights:
- 01:26 Discovering that she was unable to visualise
- 05:00 Why do we need to give people labels?
- 09:05 I can't access any of my internal senses
- 17:32 It took me longer when I was back in the office to get anything done
- 38:55 We have severely deficient autobiographical memory
- 47:04 Aphantasia is between 3.9 and 5% of the population.
- 50:06 My first neurodivergent coaching skills and practice programme
- 52:44 In three or four years everybody will have heard of Aphantasia
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
About Sassy Smith:
Sassy Smith is a qualified coach, mentor, and trainer and is the founder of the Aphantasia Academy where she teaches coaches and other professionals how to work with neurodivergent clients.
Discovering that she was unable to visualise, had no access to her memories, and couldn't hear her internal thoughts, helped her to understand why she was able to get great results for her clients, when coaching them, but was unable to get the same results for herself.
Through research, and conversations with others like her, she began to understand why coaching and personal development programmes weren't as effective for people like her.
She now teaches other professionals about this and how they can learn to adapt their styles to support their neurodivergent clients
Connect with Sassy:
Website: https://www.aphantasiacoach.com/
Facebook: https://www.facebook.com/TheAphantasiaCoach
Today I'm talking about resilience and particularly how we can realise resilience in our everyday. We all have positive and negative events that are an inevitable part of our lives. They tend to vary in frequency, in their intensity and in their levels of controllability, but both can have a significant effect on our wellbeing.
Here are the Highlights:
- 00:59 There is a very common saying that the only constant in life is change.
- 03:13 Change is inevitable, you feel like you don't have much control
- 03:49 There are many changes like that that have come out of Covid
- 04:42 When I was in my CFO role, we were constantly evolving
- 08:45 Learning how to function in the transition space is a skill
- 09:02 People tend to be biased toward negative information
- 10:21 Why can't we just change and start talking about something positive?
- 11:41 See if the fear is founded on something real
- 12:20 One strategy can be to just ask more questions
- 12:49 Can you find the benefits of the change?
- 15:15 How are you going to choose to react?
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
In today's episode, I'm going to be talking about overcoming busyness, particularly how you can overcome it in your everyday life. I'm sure we're all familiar with those scenarios where we wake up and it's probably Monday to Friday. Your alarm goes off and you've just groaned because you're thinking, “Oh God, here's the start of the day”.
Here are the Highlights:
- 01:08 You just start your day with that craziness
- 02:46 Maybe just in one hour you might experience 20 or 30 micro stressors
- 03:36 Hints and tips on how you can slow down your day
- 04:23 A world where we feel spiritually, emotionally, and physically off.
- 04:44 Busy equals success in our minds
- 06:10 Think right now about how your busyness may be impacting you
- 07:56 How much time do you actually spend on self-care
- 09:01 Is it something that you could outsource?
- 11:40 You will show up better in your life and for your family
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Today we are talking about financial wellbeing. There is a growing interest in this area, not least because of the current economy, particularly in the UK and the financial pressure that it’s putting on individuals. In fact, financial wellbeing is the least common area that employers focus on when it comes to wellbeing strategies for their employees. This episode will focus on why it’s so important.
Here are the Highlights:
- (01:07) 11% of employers were actively focusing on financial wellbeing.
- (02:51) Are you concerned or worried about your financial situation?
- (03:27) Do you spend or do you save?
- (04:15) 47% of people were either just keeping up or struggling…
- (05:14) If people are in financial distress, it can impact other health areas.
- (06:07) They feel pressured to spend money that they haven't got.
- (07:25) How much do they contribute to their pension?
- (07:54) Some people might consider cashing in their pensions.
- (09:40) Provide some advice to your teams.
- (10:43) We need to start opening up that conversation.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Today I decided to change the episode that I was going to record for this week because there was a decision made by the government on menopause at work, They declined to trial menopausal leave at work and the reason that they did this was because they felt that it would discriminate against men.
Menopause is a debilitating disease and it should be recognised as a disability. So I decided to share my own story of perimenopause and menopause so that men, women, and everybody can hear a heartfelt story of what it's really like to go through this experience. I also wanted to share a male perspective, so I also have an interview with my husband Tony who shares his point of view too.
Here are the Highlights:
- 01:43 My menopause journey…started when I was about 40
- 03:07 I was always working in senior corporate director roles
- 03:33 Midway into Covid, my life just changed completely
- 03:55 I could barely function as a human being
- 06:01 Be really proactive with what I wanted to happen to my body
- 07:18 My special guest today is my husband Tony
- 07:59 Wellbeing and female matters just weren't discussed
- 10:00 Sleep deprivation was the biggest thing I noticed
- 15:20 Saying that we were going through menopause really did help
- 15:50 My employer allowed me to take time out
- 16:34 You will suffer menopausal symptoms for years, not just weeks
- 21:05 I just had to come off the call because I just wanted to cry
- 24:45 I'm grateful for my employer who supported me
- 25:11 The experience that I went through made me even more determined
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
As we head towards the end of January, I want to focus this episode on energy and creating more energy. We’ve all started off with some really great intentions in January but have you stuck to them? My other episodes this month have been all about goals, intentions and goal setting. I'm sure many of us have been making inroads into changing habits, be that dry January, healthy eating, or being more focused, and present. But have you really tuned into how your body is feeling?
Here are the Highlights:
- 01.59 Are you working with your body?
- 02:24 We generally know what we should and shouldn't be eating
- 04:06 We really notice how our body reacts to something that is not natural
- 05.15 We might get brain fog because we've put lots of sugar into our bodies.
- 09:26 We need to give our body what it needs and reduce the toxins
- 09.37 She had gone from diabetic to pre-diabetic markers
- 16.35 Everyone has to find their own way home.
- 17.26 I don't have time.
- 18.28 Don't wait for something else to come along. Do this now.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Today, I thought I would follow on with the theme of goal setting and talk about motivation and particularly motivation linked to goals. Motivation gives us energy and it gives us energy to achieve our goals, whether that be long-term or short-term goals.
When we achieve our goals, that in itself brings more motivation and more success and then that brings us more motivation. So it's a sort of catch-22 to a certain extent. We won't always be successful in achieving our goals and there will be setbacks but by building resilience, we've got more opportunities to be successful.
Here are the Highlights:
- 01.32 Tell the story behind the motivation
- 03:23 I’m struggling with motivating myself to move my body
- 07:30 What is your motivation behind your goals?
- 08:05 How do you feel when you achieve those goals?
- 09:12 What are your values?
- 09:26 What is your story going to look like at the end of 2023?
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
How's your 2023 going? Did you manage to set those goals from the last episode? How did you find that exercise?
Today we're going to talk about emotional intelligence. I know emotional intelligence has been the subject of much debate and there are so many definitions and models out there. But it can be used as a really good framework to train skills that are really important in the workplace.
Here are the Highlights:
- 01.26 How well do you actually know your team?
- 02.10 How does the team actually work together?
- 03.14 How will that influence how the rest of your day goes?
- 03.50 Understand more about emotional intelligence
- 03.57 We have a masterclass, which is specifically on emotional intelligence
- 04.19 This looks at the four elements of emotional intelligence
- 04.49 How we use those emotions to facilitate performance
- 05.40 So much better at noticing and understanding people's emotions
- 06.52 You will strive to perform better or strive to make a change
- 07.24 I may even sort of slam around the office
- 08.17 It can have a massive ripple effect
- 09.01 Let's talk about emotion-driven behavior
- 11.13 Part of that response was to physically bang their fist on the table.
- 13.33 There are also nonverbal signals
- 14.29 What pushes the buttons of the employees in our teams.
- 15.21 What we are looking for is a sort of filtered emotion
- 16.09 To be more emotionally intelligent
- 17.51 Start to coach your teams to become much more effective
- 18.32 It benefits the individual and it benefits the organisation
- 18.45 Start to change the way that your emotions and your behavior impacts others in the workplace.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Hello and welcome back to Redefining Wellbeing in the Workplace and Happy New Year. Can you believe it's 2023 already? Have you set your New Year's resolutions yet?
I'm sure a lot of us are thinking about how we may have indulged over the Christmas and New Year period. Is it time to start a diet or are we trying out dry January?
I thought I would talk about goals and goal setting today. Have you already thought about what 2023 looks like for you? Either as an individual or as an organisation? Have you taken some time over the holiday period to reflect and set your goals for 2023?
Here are the Highlights:
- 01.24 Have you reflected on what your goals were in 2022?
- 01.53 Being mindful and careful about how you set your goals
- 02.10 People are very different
- 02.35 One is short-term goals and they tend to be easier to achieve
- 03.38 You will see the small successes moving you towards that goal.
- 05.17 Focusing on your future is fundamentally good for your wellbeing.
- 06.16 Maintaining the balance of your long-term goals
- 07.04 I want to talk about a different approach to thinking about goals.
- 08.04 Hope theory encompasses both willpower and way power.
- 08.55 So why don't you try this Hope Map activity?
- 08.58 Use one action per box.
- 11.52 Think about the strategies to overcome the obstacle
- 14.04 Building habits need to be done in small steps
- 14.33 Look at the vivid image of yourself
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Today we are going to be talking about the wellbeing wheel. There are many domains in life that are generally studied independently. Domains are the collective structure of the activities within our lives. Our activities can serve to support or undermine our life. In this episode, we are looking at the wheel and talk about how one area of your life going wrong can impact on many others.
Here are the Highlights:
- (01.57) There is research showing the need to focus on wellness, to prevent diseases and have a better quality of life.
- (02.14) We demonstrate this interconnectedness with the wellbeing wheel.
- (02.25) The inner part of the wheel really focuses on the physical aspect
- (03.07) This brings me to the second layer, which is really all about your emotions.
- (04.15) We have stresses around the financial economy
- (05.45) Constant stress in our lives can lead to inflammation in the body.
- (06.09) How you treat and look after your body and your mind reflects how you treat the world around you.
- (07.35) It's really important that we balance those domains
- (09.09) When your physical body is functioning optimally.
- (10.54) When an organisation invests in the wellbeing of their people, We get a much more balanced team of individuals.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email:Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Hello and welcome to episode three where I'm talking all about the People First Workplace Lunch and Learns. We've created these Lunch and Learns to work with the individual people within your organisation. These 12 workshops are a balanced approach to looking at all elements of a person's wellbeing.
Here are the Highlights:
- (01.09) What we do with the twelve workshops is to cover all the elements of your lifestyle
- (02.06) We give your employees tools to really understand what's at the root cause
- (02.35) We aim to create a balanced lifestyle
- (03.18) They bring their balanced selves to the workplace.
- (03.57) Enable them to recognise when they start to feel out of balance
- (04.26) Recognise early the signs of stress and overwhelm
- (05.10) Each workshop can be released in a timely manner
- (06.09) We have a workshop on rest and sleep and how important it is
- (07.02) We look at the busyness of somebody's lives
- (08.47) The perimenopause hit me like a brick wall.
- (09.41) We focus on how you can keep your brain healthy
- (12.30) Employees want to work for an employer who really cares
- (13.14) I use storytelling to help users digest the information
- (14.09) I'm really passionate about what I do and really want to make a difference in the corporate world
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email:Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
On today's episode, we are talking a lot about change and how you can work with People First workplace, to be the catalyst for change. If I said to you two years ago that today we would be working in a completely different environment and in a completely different way. Would you have believed me?
Here are the Highlights:
- (00.56) We lived in a world where working from home was not normal
- (01.27) There are more jobs than there are people available
- (02.11) And then there are the conversations about ‘quiet quitting’
- (02.45) As leaders, we need to be doing more to help and support our teams
- (02.56) Show the employees that you really care about them
- (03.13) In the UK, 41% of employees are considering quitting
- (03.34) Companies that invest in their employee experience and wellbeing are excited to have a 73% improvement in productivity
- (04.27) The cost of absenteeism in the UK was 14 billion pounds.
- (06.59) Employers who prioritise strong work-life balance
- (07.32) At People First Workplace, we are here to help.
- (08.30) We want leaders to lead by example
- (09.12) We need to make sure that we are building resilient leaders
- (09.55) We can build ongoing frameworks to develop everlasting high performance.
Connect with Steph:
Instagram : https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email:Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Welcome to the first episode of Redefining Wellbeing in the Workplace with Stephanie Lee, founder of People First Workplace. This podcast is a show for leaders who are redefining how they do wellbeing in the workplace by putting people first, a catalyst for driving. Inspiring you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Here are the highlights:
- (00.59) I was under pressure for quite a lot of my career.
- (01.31) Leaders rarely had time to actually lead their teams or look after the wellbeing of their teams.
- (02.16) Myself and my colleagues were all struggling with our own health and wellbeing
- (03.22) I found that my wellbeing in an organisation was not considered.
- (04.03) What I believe is lacking is a proactive approach to wellbeing.
- (04.36) I retrained as a wellbeing coach with the aim of bringing my skills to the workplace.
- (04.45) So this is why I'm here.
Connect with Steph:
Instagram : https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email:Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Welcome to this podcast with me Steph Lee, founder of People First Workplace. On today's show, I want to talk about the Proactive Wellbeing Toolkit and why you need one.
Here are the Highlights:
- (00.53) Proactive wellbeing is all about bringing more wellbeing, resources, and tools into your workplace.
- (01.52) We need to build organisations that support their employees
- (03.00) Can you imagine what it would be like to have a culture and an organisation that really cares?
- (05.51) Everyone can start to build a wellbeing toolkit themselves.
- (06.13) There are four elements to the toolkit.
- (07.47) We also help support monitoring and key KPIs
- (08.14) There are three elements to the master classes.
- (09.31) We talk about the importance of work-life balance
- (10.21) If you have all your leaders leading by example
- (10.41) Have you ever considered the individual dynamics of your team?
- (13.31) We need to really get to know our teams
- (13.45) Let's turn to lunch and learns.
- (14.10) They cover a full spectrum of health and wellbeing
- (17.11) What's the return on investment of investing in the wellbeing of your team?
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email:Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Hello and welcome to this episode of my podcast with me Steph Lee, founder of People First Workplace. I created People First Workplace because I wanted to make a difference in the workplace for employees and leaders and essentially everyone else in the organisation. My passion is to ensure that wellbeing in the workplace takes priority.
Here are the Highlights:
- (00.56) What are the benefits of having increased wellbeing in the workplace?
- (01.54) The key challenges for organisations are really around retention.
- (02.26) We need to build a culture of support that enables us to create productive and high-performing teams.
- (03.45) Wellbeing and caring for your employees really has to start at the top.
- (04.02) How often do you show your employees that you care?
- (05.57) We really need to proactively make a difference in their lives.
- (07.12) I started to really struggle with the symptoms of menopause.
- (09.09) I will talk a bit more on my next podcast about the toolkit
- (10.32) We all need to be aware of our personal impact on others
- (11.21) We really want leaders to create followers
- (12.14) Leaders who put their people first and focus on proactive wellbeing
- (13.29) Working with People First Workplace
Connect with Steph:
Instagram : https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email:Steph.lee@heronwellness.co.uk
Tell: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.
Welcome to the Redefining Wellbeing in the Workplace Podcast, a show for leaders who are redefining how they view wellbeing in the workplace. By putting people first as we journey together, be inspired to drive change in your organisation using proactive wellbeing tools that improve lives in and beyond the workplace.
I'm your host, Stephanie. I had a 30-year career as a finance director and CFO in large global organisations and retrained as an accredited wellbeing coach. I know what it's like to feel overwhelmed, juggling my life and its impact on my health and wellbeing. I decided to change my life by working with a coach, prioritising my health.
I am passionate that the corporate world doesn't have to be like this and decided to make a difference by creating People First Workplace. Please subscribe to the podcast to ensure you don't miss an episode.
Connect with Steph:
Instagram: https://www.instagram.com/stephleeuk
LinkedIn: https://www.linkedin.com/company/people-first-workplace
Website: https://www.heronwellness.co.uk/PFW
Email: Steph.lee@heronwellness.co.uk
Tel: 07867 872900
You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit
About the Host:
Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.
Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.
Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.
Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.
Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.
Be the one that makes a difference in your organisation.