The Body Transformation podcast: Recent Episodes
Yash Jeswani
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yashgian.fitness@gmail.com
It's been a while but i'm currently in vietnam.
In this podcast I cover as to how I am managing my health & fitness whilst being away.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
In this podcast, I cover the type of people, who haven't been able to change, despite the right guidance.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
I was having a conversation with one of my clients and he triggered his boss because he was being too disciplined with his diet. So I made a podcast covering it.
Besides this, I have hopped on growth hormone and metformin. So I have made a podcast on it :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me:
https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
In this podcast, I cover if people have a slow metabolism or not?
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://www.instagram.com/yash.weightsandrotis/
I know i've been away but here's my take on alcohol and fitness.
If you'd like to work with me, fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
Summer's around the corner and if you're in Dubai like me, most likely you're going to be going to a destination with pleasant weather and you'd want to look good for it.
In this podcast I lay down the exact strategies I use for my clients to help them get summer ready.
If you found this podcast helpful then please show some support by liking, sharing or leaving a positive review.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
A lot of people lose their s*** post changing their body. I experienced the same too.
In this podcast I covered, how I avoided this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me:
https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Many know 'what to do' but few do it well & consistently.
In this podcast I cover the basic principles behind how I & my clients stay consistent.
If you liked this, then please show some support by liking, sharing and/or following.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi,
I've been reading the book 'atomic habits' and have successfully implemented a few strategies with myself and my clients.
I list the practical tools to create better habits and with those patterns, you can come up with yours too.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Book in your free consult: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
A lot of people in today's environment are overworking themselves (inside the gym and outside the gym) but tend to neglect recovery.
In this podcast I cover a few practical tips on how to manage recovery.
If you liked this, then please feel free to like share & subscribe.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
I've made a lot of podcasts with a lot of value based content but today I made one without structure around the things that I hear from clients, prospects, etc. that make me cringe at times.
If you liked this podcast, despite my ignorance, feel free to follow me and do the regular jazz. :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Happy New Year everyone!
Lately, I have been receiving a lot of 'I have no time' from prospects, clients, etc. So I have made a podcast to provide a solution around this well-defined excuse.
Besides that, a few of my clients have begun to struggle in the sack. So here's a podcast with a few practical solutions around this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Thankyou
Merry christmas everyone!
I know i've been away but hey, everyone needs a break!
In this podcast I cover what I did whilst away.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People!
It's been a great 2023!
A client once told me 'this fitness thing is expensive', so I decided to make a podcast on that.
Covered the feasible aspect of it in the long run vs the short run.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People!
Thankyou for listening!
In this podcast, I cover 'how to optimize brain performance'
Want to get smarter? Listen more haha. ;)
Values link: https://drdemartini.com/values/start
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Thankyou.
Hi People,
In this podcast, I cover the psychology and physiology of the types of clients I work with.
It's a bit of a funny one but coaching is way more psychological before any of the technical stuff comes in.
Instagram: https://www.instagram.com/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People,
Thankyou so much for listening to the podcast.
In this podcast I cover the following topic:
1) The upsides of being a body transformation coach & fitness business owner.
2) The downside of being a body transformation coach & fitness business owner.
Hi People!
With the festival season around the corner you might be wondering on how to ride this, in this podcast I cover this in depth.
If you liked this, please feel free to follow me & leave a positive rating.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People,
Thankyou so much for listening.
In this podcast I cover 4 topics which have the biggest impact on your fitness and most of ya'll can do them right away itself!
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People!
Thankyou so much for your listening!
In this podcast, i cover the following:
1) Problems with most vegetarians.
2) Socio-cultural misconceptions.
3) Fat loss for vegetarians.
4) Muscle gain for vegetarians.
5) Protein sources & supplementation.
Instagram: https://www.instagram.com/p/CyggEIEJp1h/?img_index=1
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People!
I know it's been a while but I have been extremely busy but here we are.
In this topic I cover the following topics:
1) How being out of shape reduces fertility?
2) How being in shape increases fertility?
3) What lifestyle tweaks you can do to increase fertility?
4) What nutritional & supplementation tweaks you can do to increase fertility?
Instagram: https://www.instagram.com/yash.weightsandrotis/
Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People,
Thank you for listening to my podcast, in this podcast I cover both sides of the argument.
They revolve around:
1) Training
2) Nutrition
3) Activity
4) Weight
If you found value in this podcast, please feel free to like, share & follow me.
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
Hi All,
Thank you for listening, in this podcast I provide a few practical tips on how to make food interesting while dieting.
I cover this in more depth in the following post on Instagram: https://www.instagram.com/p/CuEquGyJ4kg/?igshid=MzRlODBiNWFlZA==
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
If you liked this, please show some support by liking, sharing & subscribing.
Should you play all your cards at once or only when needed?
In this podcast, I cover this topic!
If you liked this podcast, then feel free to show some support by liking, sharing & following me :)
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People!
In this podcast, I will be covering the topic of why people don't look like the people they aspire to be.
If you liked this podcast, please show some support by liking, subscribing, following, and sharing it with someone.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People!
In this podcast I self-reflect on what makes a good body transformation coach.
In my humble opinion, I have been a body transformation coach for almost 6 years now and have almost a decade of experience as a trainer and I figured out the journey needed for a trainer to go through to become a body transformation coach.
If you're thinking of hiring a coach to help you transform your body then give this podcast a listen before you do so because it will definitely help you make a better decision!
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
Hi Everyone!
In this podcast I have a chat with Sakshi and discuss the following topics:
1) Common Injuries we have faced in our journey.
2) How an injury can affect you as a whole.
3) The right course to go across things during an injury.
4) How to see the process as a journey, not a destination.
Sakshi is an excellent yoga teacher and is very passionate about what she does. Feel free to follow her on Instagram: https://www.instagram.com/flow_with_sakshi/
If you found value out of this, please like this and do not forget to subscribe & follow!
Hi Guys,
In this podcast, I cover the common side effects people face during a diet and how to avoid it. Some of the common ones are:
1) Hair loss
2) Libido
3) Mood
4) Sleep
If you found value in this podcast feel free to drop a comment/like on the platform.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi Everyone,
This podcast won't be a technical one but in this one, I point out the common excuses people make when it comes to getting fit.
Along with this I also outline long-term strategies on how you can avoid this.
It's important to note that you'll only get fit if it's on top of your value list or if getting fit is somehow linked to something on your value list. You can use this link to identify your values to get started: https://drdemartini.com/values/start
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Do you stress out on how will you manage your fitness before you go for a holiday? Do you always put on weight and come back to square one after a holiday and feel ashamed of yourself?
This podcast is for you!
I cover the following topics in this podcast:
1) Different phases of your fitness journey.
2) How to adapt your nutritional strategy relative to the phase you are in during a holiday?
3) How to adapt your training strategy relative to the phase you are in during a holiday?
4) How to adapt your activity strategy relative to the phase you are in during a holiday?
If you liked this podcast then please do share it with someone whom you think can benefit from it and do not forget to subscribe/follow!
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to transform your body by building habits & educating yourself? Apply to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi People,
Thank you for listening to my podcast.
In this episode, I cover the topic of digestion and the following topics:
1) What is digestion?
2) Hydration, fruits, and vegetables.
3) Allergens
4) QnA
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi Everyone,
In this podcast, I cover the topic of when you are supposed to be taking time off.
This is what I have covered:
- The process is a stressor
- How to know when to take time off
- What are the symptoms of fatigue
- Short-term strategies vs long-term strategies
- Proactively unwinding vs reactive unwinding
You will receive tons of value from this and wouldn't want to miss this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi Everyone,
In this podcast, I cover the topic of 'goal setting' and how to achieve them when it comes to building your physique.
A lot of people set goals for themselves without using their minds and solely rely on emotions without backing their goals with logic.
Trust me you don't want to miss this if you would like to achieve your physique goals.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in this form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi Everyone,
This podcast covers the mental change that occurs during your transformation. It's really important to understand this and you can leverage your internal environment to change your external environment.
Along with this, there is a quick QnA.
If you liked this podcast then feel free to comment, leave a rating & download this podcast.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? Fill in the application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi All,
Thankyou for listening,
In this podcast I cover the topic of sleep.
This is really important, to simply put it, if you don't sleep then getting in shape will be nearly impossible because it serves as the foundation around dietary adherance, training performance, mood, etc.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Hi Everybody,
In this podcast I shall be covering on how to stay fit while you're in a relationship.
This will be useful to you from a lifestyle perspective, a significant other's perspective & just generally on how to manage your fitness whilst have a fulfilling relationship.
If you liked this podcast then feel free to like, subscribe, leave a review & download the podcast.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
This podcast is a bit different, usually, I am a firm proponent of the grunt work that goes into getting in shape but the thing that keeps me going is keeping up with the tiny tricks that give you that extra edge when it comes to your fitness.
I have covered 13 of my favorite tricks I use. Again, this will only work if you have your nutrition, training, sleep, stress management strategies, etc. dialed in.
If you liked this podcast, feel free to like, share, subscribe & download this episode.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with us: https://weightsandrotis.wufoo.com/forms/m1om45wk1i7n2k9/
Hi Everyone,
Thank you for listening,
In this podcast, I cover what I am doing with my own training, nutrition & lifestyle.
If you liked this podcast then feel free to like, share, subscribe & download this.
Instagram: https://www.instagram.com/yash.weightsandrotis/
Want to work with us: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
In this podcast we dive into the topic of stress,
The topics covered are:
1) Definition of stress.
2) How stress affects you negatively?
3) How can you use stress to your benefit?
If you liked this podcast then feel free to like, subscribe, share & download this. If you would like to work with me then fill in the form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
Instagram: https://www.instagram.com/yash.weightsandrotis/
In this podcast I cover the following topics:
1) The cons of building an impressive body
2) The pros of building an impressive body
and much more!
If you liked this podcast, then feel free to like, share, subscribe, comment, download & follow me.
If you are interested to transform your body, improve your health and maintain your new body then book in a call through this link: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
If you are someone who is in the process of transforming their body or has already transformed their body in the past but has failed to maintain their physique post a transformation or even is at the end of their transformation, then this podcast is for you.
I cover several topics such as:
1) Nutrition: should you track for the rest of your life, food sources, eating out, etc?
2) Training: how it changes before and after your transformation
3) Goal setting and having a purpose: Why should you have a purpose before & after a transformation?
If you liked this podcast, then feel free to like, subscribe & download it. This will just help me reach a wider audience.
If you are someone who is looking to transform their physique, improve their confidence & maintain it forever then book in a call from the following link: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
This podcast is an interesting one because we explore the mechanisms of muscle growth broken down in laymen terms, we covered the following topics:
1) What is muscle growth?
2) What are the mechanisms of muscle growth?
3) How to incorporate them into your program?
If you would like to transform your body, improve your confidence & maintain your transformation in the long run then email me at: yash@weightsandrotisfitness.com
Follow me on instagram: https://www.instagram.com/yash.weightsandrotis/
In this podcast I cover the following.
1) Is it possible or no?
2) Sex differences when it comes to fat storage
3) Race differences when it comes to fat storage
4) Environment conditions affecting fat storage
If you liked this podcast, feel free to like, subscribe, download and follow me :)
If you would like to transform your body, improve your confidence & get healthier, message me on yashgian.fitness@gmail.com
My instagram: https://www.instagram.com/yash.weightsandrotis/
In this episode I am going to cover the following:
1) Why should you have check ins?
2) How to have check ins?
3) Check in differences between the sexes?
4) Validity of the check in methods.
If you would like to transform your body then email me on yashgian.fitness@gmail.com & for more info follow me on instagram: https://www.instagram.com/yash.weightsandrotis/
In this podcast I discuss the following:
1) Training & nutritional differences between the sexes.
2) Physiological & psychological differences between the sexes during a body transformation phase.
and much more!
If you would like to transform your physique, then drop me a message on yashgian.fitness@gmail.com
Feel free to follow me on Instagram: https://www.instagram.com/yash.weightsandrotis/
In this episode, I cover supplements from the perspective of body transformations, fat loss, muscle building, and generic health.
If you found this helpful then feel free to like, subscribe, follow and download the episode!
I forgot to mention in the episode but a useful tool to check the validity of a supplement is this resource: https://examine.com/
In this podcast, I outline the process I use to set up the initial nutrition & training plan for my clients.
Obviously, this doesn't cover everything but this podcast will help you get a starting point, which will further be tweaked as the process goes on.
If you liked this, please follow me & feel free to share this.
If you would like to transform your body, then drop me a mail on yashgian.fitness@gmail.com
In this episode, I cover how to assess your physique, know where you are, know where you want to be & establish the time taken to achieve it.
For more information follow me on my Instagram: https://www.instagram.com/yash.weightsandrotis/
Send me a mail at yashgian.fitness@gmail.com if you want to transform yourself.
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions or comments below.