Coffee with Alain: Recent Episodes
Alain Burrese
Coffee with Alain discussing how some people pass of bad behavior as just being that way. BullSh&t!
Coffee with Alain discussing a recent reel and the concept of being willing to die for something as a standard for fighting.
Coffee with Alain discussing a simple philosophy of life that will help you enjoy more and succeed more.
Coffee with Alain discussing the books "Absorb What Is Useful" by Dan Inosanto and "The Sales Bible" by Jeffrey Gitomer.
Coffee with Alain sharing some wisdom and a philosophy from one of his drill sergeants.
Coffee with Alain discussing how all work is important. Inspired by a quote from Booker T. Washington.
"There is as much dignity in tilling a field as in writing a poem."
- Booker T. Washington
Coffee with Alain discussing self-defense and martial art training and the personal evolution people will go through during years of training.
Coffee with Alain discussing the passing of music legend Jimmy Buffett and the books "Flash Point" by Don Bentley and "What Would Walt Do?" by D.M. Miller.
Coffee with Alain sharing a short motivational message and a quote from Christian Furchtegott Gellert.
"Live as you will have wished to have lived when you are dying."
- Christian Furchtegott Gellert.
Coffee with Alain answering the questions about the weekly Enjoy Life Safely newsletter.
Coffee with Alain sharing a short little life tip. Making time to connect with old friends can be very rewarding.
Coffee with Alain discussing commenting on posts. Some dos and don'ts and how to be exceptional and not be a troll.
Coffee with Alain discussing the importance of supporting kids with their entrepreneur projects.
Coffee with Alain discussing idiots that disobey park rules, deface national treasures and more. Be a good tourist!
Coffee with Alain discussing the risks of Skiplagging or hidden city ticketing when traveling.
Coffee with Alain honoring SJN Rudy Timmerman and the 50th anniversary of the National Korean Martial Arts Association.
Coffee with Alain discussing Prejudices, Education, Travel and Being Exceptional inspired by a quote from Charlotte Bronte.
"Prejudices, it is well known, are most difficult to eradicate from the heart whose soil has never been loosened or fertilized by education; they grow there, firm as weeks among stones."
- Charlotte Bronte
Coffee with Alain discussing one of the most important ingredients to your safety and ability to defend yourself.
Coffee with Alain discussing the books "Michael Landon: His Triumph and Tragedy" by Aileen Joyce, "Smart Exercise" by Covert Bailey, "Dave Barry Slept Here" by Dave Barry, and "The Man With The Golden Gun" by Ian Fleming
Coffee with Alain discussing the snooze button and why you should avoid it and get out of bed.
Coffee with Alain thanking, honoring, and remembering the brave current and former service members who were wounded or killed in action while serving in the U.S. Armed Forces.
Coffee with Alain sharing a short motivational message on the importance of continuing to learn and grow in knowledge.
Coffee with Alain discussing the books "Everyday Warrior" by Mike Sarraille; "700 Sundays" by Billy Crystal; "Thunderball" by Ian Fleming; and "Here's Your Sign" by Bill Engvall.
Coffee with Alain discussing a variety of things including scams, the Enjoy Life Safely website and newsletter, courses, videos, books and more.
Coffee with Alain discussing part of Situational Awareness that many often overlook.
By becoming aware of your surroundings and how you affect them, you can live your life with more confidence than ever.
Coffee with Alain sharing a short motivational message based on a quote from Hubert Humphrey.
"This, then, is the test we must set for ourselves; not to march alone but to march in such a way that others will wish to join us."
- Hubert Humphrey
Note, I said 8 years after Walt died, but it was actually 6 years. My math skills were not turned on yet. He died in 1966 and the park opened in 1972.
Coffee with Alain discussing the important elements to include when reporting suspicious activity. We know "If you see something, say something," but what are the 5 W's that will help you accurately report suspicious activity? Alain shares the 5 W's on this Coffee with Alain.
What to Remember When Reporting Suspicious Activity:
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What is happening?
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Who is doing it?
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Where is it taking place?
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When did you observe it?
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Why are you suspicious?
Source: U.S. Department of Homeland Security
Coffee with Alain sharing a motivational message to help you enjoy life more by filling it with exceptional experiences.
Coffee with Alain discussing the books "Outlive: The Science & Art of Longevity" by Peter Attia, MD; and "Keep It Simple" by Terry Bradshaw.
Coffee with Alain discussing Bed Bath & Beyond Scams to keep you safe from being ripped off by scumbag scammers.
Coffee with Alain sharing a simple little thing you should consider in times like these.
"In times like these, it helps to recall that there have always been times like these."
- Paul Harvey
Coffee with Alain sharing a simple motivational message.
Start Now!
Making progress each day is more valuable than waiting for everything to be perfect in order to start.
Coffee with Alain discussing the books "The 7 Habits of Highly Effective People" by Stephen Covey, "Catching The Big Fish" by David Lynch, "Casino Royale" by Ian Fleming and "Garfield Makes It Big" by Jim Davis.
Coffee with Alain discussing how you can protect your pets from extreme heat and keep them safe this summer.
Threats to your pets may include:
Burn Paw Pads
Dehydration
Heat Exhaustion/Heat Stroke
Coffee with Alain discussing how mastery is often simply staying on the path. 200th episode of Coffee with Alain without missing a day.
"The path of the warrior is lifelong, and mastery is often simply staying on the path."
- Richard Strozzi Heckler, In Search of the Warrior Spirit
Coffee with Alain sharing a simple safety tip regarding hot weather. (It's 111 degrees right now in Las Vegas where I'm at.)
Coffee with Alain discussing the benefits of getting out into nature.
Getting out into nature, regardless if that's the mountains, plains, ocean shore, or anywhere in between, can help you recharge, engage in exercise, provide fresh air, and generally improve your health and mindset. So make sure you take time in your busy schedule to connect with nature, and do it alone, with your significant other, with family, or with friends. (Two or four leg variety.)
Coffee with Alain discussing the books "Time Flies" by Bill Cosby, "Dave Barry Turns 40" by Dave Barry, "I Had the Right to Remain Silent..." by Ron White, and "Act of Treason" by Vince Flynn.
Coffee with Alain sharing a little safety tip.
Safety is not just a destination, it's the conscious choices we make along the journey.
We don't want to be safe just to be safe. We practice safe habits so we can enjoy all life has to offer. Situational awareness allows us to see potential threats, but it also enables us to see the good things that we might miss otherwise. We aren't paranoid, just prepared. That allows us to be more confident and relaxed. It allows us to enjoy life safely.
Coffee with Alain discussing the importance of being a hard target so you can stay safe and enjoy life.
Criminals select, approach, and attack those they perceive to be the most vulnerable and easy targets. If he thinks you are aware, prepared, and a hard target, you won't be picked.
Be a hard target and enjoy life safely.
Coffee with Alain discussing Prime Days and other Sales this week, and the opportunity for scammers that you need to be aware of.
Coffee with Alain sharing a safety tip and discussing the new Enjoy Life Safely Newsletter.
Coffee with Alain discussing Results. Actions are what produce results. With a special Birthday guest.
Coffee with Alain discussing the books "Fight Back: A Woman's Guide To Self-Defense that Works" by Loren W. Christensen and Lisa Place, "Rain Fall" by Barry Eisler, and "How To Have A 48-Hour Day" by Don Aslett.
Coffee with Alain discussing a quote about safety, your responsibility with staying safe, and the new Enjoy Life Safely newsletter.
"For the first time in our nation's culture, the wilderness is safer than civilization."
- Faith Popcorn
Coffee with Alain sharing a little motivation.
"In the darkest hour the soul is replenished and given strength to continue and endure."
- Heart Warrior Chosa
Coffee with Alain sharing a message for Independence Day.
May everyone in the U.S. celebrating have a safe and happy Independence Day this 4th of July. If not in the U.S., have a safe and wonderful day!
A few tips from the American Red Cross to enjoy your holiday safely!
FIREWORKS SAFETY
The safest way to enjoy fireworks is to attend a public firework show put on by professionals. Stay at least 500 feet away from the show. Many states outlaw most fireworks. Leave any area immediately where untrained amateurs are using fireworks. If you are setting fireworks off at home, follow these safety steps:
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Never give fireworks to small children, and never throw or point a firework toward people, animals, vehicles, structures or flammable materials. Always follow the instructions on the packaging.
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Keep a supply of water close by as a precaution.
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Make sure the person lighting fireworks always wears eye protection.
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Light only one firework at a time and never attempt to relight "a dud."
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Store fireworks in a cool, dry place away from children and pets.
PICNIC SAFETY
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Wash your hands before preparing the food.
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Don’t leave food out in the hot sun. Keep perishable foods in a cooler with plenty of ice or freezer gel packs.
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If you are going to cook on the grill, never grill indoors. Keep the grill out in the open, away from the house, the deck, tree branches or anything that could catch fire.
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Always supervise the grill when in use. Don’t add charcoal starter fluid when coals have already been ignited. Use the long-handled tools especially made for cooking on the grill to keep the chef safe.
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Make sure everyone, including pets, stays away from the grill.
BEACH SAFETY
Watch the weather and get out of the water at the first sign of lightning or the rumble of thunder. Stay indoors and away from water for 30 minutes after the last lightning flashes or thunder roars. Plan ahead for aquatic activities:
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Swim only at a beach with a lifeguard, within the designated swimming area. Obey all instructions and orders from lifeguards and ask them about local condition.
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Always designate a “water watcher” whose sole responsibility is to keep a close eye and constant attention on everyone in and around the water until the next water watcher takes over.
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Children, inexperienced swimmers, and all boaters should wear properly fitted U.S. Coast Guard-approved life jackets.
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Protect your neck – don’t dive in headfirst. Walk carefully into open waters. Watch out for and avoid aquatic life.
If you are caught in a rip current, stay calm and don’t fight it. Swim parallel to the shore until you are out of the current. Then, turn and swim to shore. If you can't swim to shore, float or tread water until you are free of the rip current and then head toward shore. Draw attention to yourself by waving and calling for help.
Coffee with Alain discussing the books "The Safety Minute" by Robert Siciliano, "No Is A Four Letter Word" by Chris Jericho, and "Consent To Kill" by Vince Flynn.
Coffee with Alain discussing one of the basic self-defense techniques that everyone should know.
Coffee with Alain discussing travel and enjoying seeing different sites, but doing so respectfully. Highlights a recent incident in Rome with a disgusting tourist.
Coffee with Alain discussing how we spend our time and making sure we make time for what's important to us.
Coffee with Alain discussing situational awareness and seeing with an experience from a couple of days ago.
Coffee with Alain discussing the books "Fighting the Pain Resistant Attacker" by Loren W. Christensen, "Be A Work In Progress" by John Cena, and "The Way of the SEAL" by Mark Divine.
Coffee with Alain discussing the 5th Summer Scam this week with a little motivational message thrown in as well.
Coffee with Alain sharing a tip for success and the fourth summer scam to be wary of.
Success is the result of good preparation, hard work, discipline, and relentless determination.
Coffee with Alain discussing wisdom and putting it to use for good and sharing another summer scam to be aware of. (Actually, it happens year round, but summer vacation season is ripe for it.)
Seek wisdom and then put it to use for good.
Coffee with Alain discussing why you should do the work to enjoy life safely and the second summer scam of this week you should be aware of to keep from being ripped off.
Coffee with Alain discussing Juneteenth and the first of several summertime scans for this week's safety warnings.
Coffee with Alain discussing the books "Fighting To Win" by David J. Rogers, "Seeds of Greatness" by Denis Waitley, and "Memorial Day" by Vince Flynn.
Coffee with Alain discussing human potential and an incredible balancing act that appeared on AGT.
To see the video of the balancing act, you can watch the video of this podcast on Enjoy Life Safely blog, YouTube, Facebook, or LinkedIn. You can also find the video on YouTube under AGT.
Coffee with Alain discussing leadership.
"A leader is one who ventures and takes the risks of going out ahead to show the way and whom others follow, voluntarily, because they are persuaded that the leader's path is the right one - for them, probably better than they could devise for themselves."
- Robert K. Greenleaf
Coffee with Alain discussing personal safety so you can enjoy life more.
When you make personal safety a high priority in your life, you will automatically begin to change your behaviors in ways that will positively affect your life. You won't live in fear, you'll be aware and confident. You will go out and enjoy life safely.
Coffee with Alain discussing shortcuts and why you shouldn't take them if they will compromise your safety.
You should not use alleys as shortcuts, especially when along and at night. Always use the more heavily traveled streets and sidewalks. While some alleys might seem more convenient, don't take the chance of making yourself a victim of crime.
Coffee with Alain asking you to imagine a scenario where you must take care of yourself, a baby, and two others lost in a remote jungle with nothing but what nature supplies.
Coffee with Alain sharing a motivational message inspired by a Benjamin Franklin quote from 1737. Also a little travel tip!
Coffee with Alain discussing Dead or Alive by Geoff Thompson, 7 Habits of Highly Effective People by Stephen Covey, and Unlimited Power by Anthony Robins.
Coffee with Alain discussing adventure and protecting yourself from bad air, something affecting millions of people right now.
Coffee with Alain sharing a simple tip to help with your physical and self-defense training so you can enjoy life safely.
Coffee with Alain discussing the high water during spring and staying safe.
The entire video that I share a clip of during the podcast is shared along with the video of the podcast at the Enjoy Life Safely blog.