Travel & Transformation: Recent Episodes

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You think there's a cutoff age for solo travel. Jeaninne Escallier Kato is here to prove there isn't one.

I sat down with Jeaninne, a retired educator of 36 years, author, and host of the podcast Staging the Third Act, who's been traveling solo by choice since she was 19. She's 72 now, still booking solo trips to Mexico on her own, and she's not slowing down. Jeaninne walks me through what solo travel taught her decade after decade, how a single book pulled her toward her own ancestry later in life, and why she refuses to let age, or anyone else's timeline, decide what she's still capable of.

If you've ever assumed solo travel is a young person's game, or you're wondering what adventure looks like on the other side of 40, 50, or 70, this one's for you.

TOPICS DISCUSSED:

• Why she started solo traveling at 19, and why she never stopped
• What four decades of solo travel taught her about herself
• The book that sent her chasing her ancestry through Mexico in her 40s
• Learning Spanish later in life and finding a second home
• Staying safe and confident traveling solo in Mexico City at 72
• How grief led her to start a podcast, and a new chapter, later in life
• Why she's still planning her next solo trip

BEST MOMENTS:

"When you can find a place where you're helping people, that's where you find your gift, and that's where you find your purpose."

"I'm 72. I'm looking down the mountain, not up the mountain."

Connect with on

• Podcast | Staging the Third Act
• LinkedIn | www.linkedin.com/in/jeaninne-escallier-kato-56033b34
• Books | www.amazon.com/stores/author/B0DKDCM7CR

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You finally lost the weight. And now you're dealing with a problem you didn't see coming: sagging, crepey skin that makes you feel like you traded one issue for another. It's not in your head, and it's not something you did wrong.

I sat back down again with Dominika Asare, founder of Dominion Fitness, who works with female executives 40+ on metabolism, hormones, and the realities of peri and postmenopause, to get into the part of the weight loss conversation nobody prepares you for: what happens to your skin. Dominika breaks down why estrogen decline hits your collagen and elastin so hard, what actually influences how much sagging you'll see, and the real, evidence-backed things you can do about it, from how fast you lose weight to what you put on your skin and plate.

If you've lost weight and you're now staring at skin that didn't bounce back, or you're worried about starting your own weight loss journey because of it, this one's for you.

TOPICS DISCUSSED:

• Why skin elasticity changes after 40 (estrogen's role in collagen and elastin production)
• The stats: how much collagen you actually lose in the years after menopause
• Why duration and speed of weight loss both affect how much your skin sags
• Strength training vs. cardio: what the research shows about skin thickness
• Collagen supplements: what the studies really say (and don't say)
• Topical actives that help: retinoids, vitamin C, and peptides, and when to use each
• The nutrition angle: which amino acids and foods actually support collagen
• Why environment, hydration, and lifestyle factor into skin health too
• Managing expectations: what's reversible, what isn't, and why prevention beats correction

BEST MOMENTS:

"The gradual, slower, steadier weight loss tends to produce less visible skin laxity."

"Prevention is always better than management, if possible. But it's never too late to start."

"If you're already seeing that the weight is increasing, don't wait and don't kick the can down the road."

"Collagen is like a T-shirt that you need to replace every so often. Elastin is like this fantastic bra that you bought years ago and it was never meant to be replaced."

Connect with on Dominika:

• Instagram | www.instagram.com/dominika.asare
• Dominion Fitness | Cortisol Guide available on Instagram
• App beta testing kicks off July (reach out to join for free)

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You keep attracting the wrong relationships and can't figure out why. It's not bad luck, it's a readiness problem, and today's guest shows you exactly how to spot it in yourself.

I sat down with Junie Moon, bestselling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud and host of the Midlife Love Out Loud podcast, to talk about the shadow work that took her from a 20-year marriage and 200 pounds to hosting a body-painted film at an international film festival. Junie broke down what shadow work actually is, why self sabotage hides behind a "successful life," and the real difference between dating someone's potential and dating who they actually are.

If you've ever caught yourself saying "I wish he would" instead of asking for what you need, or you're the friend who's "fine" but not fulfilled, this one's for you.

TOPICS DISCUSSED:

• The body-painted short film that led to her bestselling book
• What shadow work really means (Carl Jung's concept, explained simply)
• Two tools for practicing self love in action, beyond affirmations
• Why women self sabotage without realizing it
• Dating potential vs. accepting someone as they are
• The "readiness problem" behind most failed relationships
• Free quiz: discover your love avatar and relationship readiness score

BEST MOMENTS:

"Fine is not fulfilled."

"Don't jump in too quickly, but don't jump out too fast."

"Words and affirmations can only take you so far."

"You can't think your way out of a habit."

"Shadow work helps you become a more integrated human being and mine the gold."

"Do not lower your standards."

About the Guest

Junie Moon is a transformational voice in midlife love, personal empowerment, and second act reinvention. For more than three decades she has helped people break free from outdated patterns, reclaim their worth, and create extraordinary lives filled with purpose, connection, and joy. As a Spiritual Love Mentor and Certified Shadow Work Coach, she brings a rare blend of emotional depth, humor, intuition, and grounded wisdom to every stage she steps onto.

Junie is the bestselling author of Loving the Whole Package and host of the Midlife Love Out Loud podcast. Her work has been featured on ABC, NBC, NPR, Fox, the New York Post, News 12 New Jersey, Thrive Global, and Authority Magazine. Her award winning short film Shed the Shame was showcased at Newark International Film Festival and continues to inspire audiences around the world to release long held narratives and live more freely.

Connect with Junie Moon

• Website | midlifeloveoutloud.com
• Facebook | www.facebook.com/midlifeloveoutloud
• X | twitter.com/coachjuniemoon
• Instagram | @midlifeloveoutloud
• YouTube | Midlife Love Out Loud
• LinkedIn | www.linkedin.com/in/love-coach-junie-moon-995262a/
• Book: Loving the Whole Package: Shed the Shame and Live Life Out Loud
• Midlife Love Out Loud podcast

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Saying yes when you want to say no isn't kindness, it's a pattern. And it's costing you your time, your trust in yourself, and your own needs. Today I'm breaking that pattern down.

Because it's been a summer of reschedules on my end, you're hearing from me solo today, and I'm giving you three tips for overcoming people pleasing that go beyond just "learn to say no."

In this episode, I walk through how to actually catch yourself mid people-please, the real difference between a boundary and a rule, and why most people pleasers have completely lost touch with their own needs. I also get into why constant apologizing is quietly wrecking your credibility.

If you've ever said yes and immediately regretted it, or you're the "strong one" nobody checks on, this one's for you.

TOPICS DISCUSSED:

• Recognizing people pleasing in the moment: the pause before the yes
• Why letting your yeses mean yes and your nos mean no builds trust with others and with yourself
• The real difference between a boundary and a rule
• How to identify your own needs after years of putting them last
• Giving yourself permission to rest without earning it first
• Bonus tip: why over-apologizing undermines the apologies that actually matter

BEST MOMENTS:

"Let your yeses truly be yeses and let your nos truly be nos."

"You don't have to earn rest."

"If you can apologize and then change that behavior, your apology is genuine, and that builds trust."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Scared that starting a business means you have to become a different person? I'm proving that wrong today.

I sat down with Cienia Railey, a travel business owner who's spent the last 10 years turning a chance conversation with a coworker into a thriving business, all while staying a self-described introvert who'd rather have headphones on and a book in hand.

In this episode, we get into the real cost of entrepreneurship: the discipline it takes when nobody's holding you accountable, the mindset shift from employee to business owner, and why the people you surround yourself with can make or break your growth.

If you've ever wondered whether you have to "become extroverted" to succeed in business, or you're searching for a why that's bigger than the paycheck, this one's for you.

TOPICS DISCUSSED:

• How a stranger's business card on a plane turned into a 10-year career
• Running a business as an introvert: why discipline beats personality type
• Bringing corporate structure into entrepreneurship (and why most people skip this step)
• The mindset shift from employee to business owner
• Why relationships, not money, are the real currency of entrepreneurship
• Evolving your "why": from providing for her kids to building a group home for women and children
• Creating emotional safety for others after growing up without it herself

Connect with Cienia:

• Instagram | www.instagram.com/purpose.driven_lady
• Facebook | www.facebook.com/marwu.railey.7

BEST MOMENTS:

"It's really about discipline, whether you're an introvert or an extrovert. It's having the discipline to do what's necessary, not just what you desire to do."

"There's no such thing as failure. I just had to keep going."

"People think it's the money, but it's the relationships that really bring value."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Scared to book your first solo trip? I'm solving the exact fears holding you back — feeling out of place, dining alone, staying safe — with everything I've learned from years of traveling on my own.

Most of my travel has been solo. Not because I prefer it, but because when I had the time and money, my friends usually didn't. So I stopped waiting on other people. In this solo episode, I'm breaking down exactly how I do it, from choosing your travel style to handling the moment strangers sit down at your table.

If you're ready for your first solo trip, DM me. I'd love to walk you through it, from planning to landing home.

TOPICS DISCUSSED:

• The three ways I travel solo: fully independent, guided trips with a private driver, and small group tours with strangers
• Why grocery stores are my favorite way to understand a new culture (and how I scored cheaper argan oil in Morocco)
• Getting past the "am I out of place?" fear — and why nobody's actually watching you
• My dining-alone trick that always works: bring a book
• How I check travel safety before I go: STEP (U.S.) and ROCA (Canada) advisory programs
• Passport and visa checks every traveler needs before booking
• Why solo travel builds self-trust, confidence, and total freedom over your schedule

BEST MOMENTS:

"Every single time I have been lost in another country, I have gotten just the most amazing people to give me directions."

"All that awkwardness is all you and is in your head."

"It's the ultimate self care. It's your personal power to just do it and build that muscle."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You're having sex to keep him. You're having sex because you feel obligated. You're having sex because your body said yes even though your nervous system screamed no.

And you still don't know what you actually want.

In this episode, I'm talking with Jasmine C. Perry, author of "40 Sex Lessons from Me to You" and the woman who spent two years in tantra training after her 12-year relationship ended because neither of them could talk about desire. Jasmine isn't here to teach you techniques or performance. She's here to teach you discernment. About your body. About who deserves access to you. And about the difference between sex that uses you and sex that heals you.

We dive into surrender, oxytocin attachment patterns, and why your nervous system is a better guide than your longing. If you've ever wondered why you keep choosing the same pattern, felt guilty for wanting pleasure, or realized you don't actually know what your body needs—this one's for you.

Resources Mentioned:

• 40 Sex Lessons From Me To You by Jasmine C Perry

Where to Buy

• Amazon

TOPICS DISCUSSED:

• Why we use sex as a tool for love instead of a tool for pleasure
• How tantra taught her what real surrender actually means
• The oxytocin effect: what happens to your brain after sex with someone you don't fully trust
• Sexual desire as a map to your boundaries and your worth
• Moving through the sexual landscape as a healer instead of just a participant
• Knowing your "why" before you move
• How your nervous system already knows when you're doing it for the wrong reasons
• Building transcendent sex through trust, not performance
• The difference between transactional sex that works and transactional sex that ruins you
• What she learned reaching out to former partners about her own sexuality

Connect with Jasmine on:

• Dreams Only: Wine & Vibes
• LinkedIn | www.linkedin.com/in/jasminecperry
• Instagram | www.instagram.com/jasminethalegend

BEST MOMENTS:

"The best sex of your life doesn't always come from techniques, stamina, or the Kamasutra. It comes from the beautiful state of surrender. The kind where your mind goes quiet and your body finally says, yes, I can trust this."

"When you're having sex from that place, you almost don't feel comfortable completely letting go because you didn't know if I showed this person my full self, are they just gonna leave me?"

"Is this person worth it? Do I want to be under this man's spell?"

"There's a way where you move through the sexual landscape as a healer. Like if you're going to have a sexual experience with me, I want this to be a positive experience and I want this to heal you in some way."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What do you want?

Most women can't answer this question. And it costs them everything.

I sent an email asking my community one simple thing: what do you want? From life. From your future. Who is your future self? Not everyone answered. And that silence told me everything.

In this solo episode, I'm exploring why women struggle to voice what they want, and why that matters especially if you're single, child-free, or over 40. We dive into the expectations society placed on you before you had a say. The shame that shows up when your life doesn't match the plan. The weight of legacy when no one taught you to think about it. And what happens when you finally stop doing and start being.

If you've ever wondered what you actually want underneath all the roles you play, felt guilt for wanting something different, or sensed that someone needs to ask you what YOU want — this one's for you.

TOPICS DISCUSSED:

• Why asking women what they want reveals what's been withheld
• Professional vs. high-achieving: why labels matter and who they're really excluding
• Child-free and childless women over 40 — the group nobody's really talking to
• Shame and guilt when your life doesn't match the prescribed path
• The legacy question: what are you leaving when you have no children
• What to do with everything you carry alone as a single income household
• The journaling practice that changes everything: What I want is…
• How talking to your future self unlocks what you already know
• From doing to being: the pause that resets your entire life

BEST MOMENTS:

"Knowing yourself and knowing what you want, you can stand unshakable. You can be unapologetically you. You can be unstoppable."

"Future self is here, right? She's living the life that we want, so she knows what you want."

"Not create the life somebody else wanted for us, but to create life our way."

YOUR JOURNAL PROMPT:

What I want is…

Then start listing. Big things. Little things. Let them be huge. When you're finished, close it. Come back to it later. Read all the things. That's where your real life begins.

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You're doing what worked in your 30s. Nothing's changing. Your metabolism slowed. Your body's storing fat differently. And nobody warned you this was coming.

In this episode, I talk with Dominika Asare, founder of Dominion Fitness and women's health expert, about why traditional weight loss advice fails women over 40 and what actually works when your hormones shift.

With a background in biology and pharmacology, Dominika spent years watching women prescribed medication for conditions that could be managed with better nutrition and movement. She left pharma to build something different: a practice and app designed specifically for the hormonal reality of perimenopause and postmenopause.

We break down why your metabolism isn't broken, why cortisol matters more than you think, and the small daily shifts that actually move the needle when you're in this phase of life.

If you've felt anxious for the first time ever, walked into a room and completely forgot why, or watched your body change no matter what you do—this one's for you.

DM Cortisol on Instagram to receive their free copy of our Cortisol Guide.

TOPICS DISCUSSED:

• Why the pill affects so much more than just pregnancy prevention
• Brain fog and weight gain: the most common symptoms Dominika sees
• How hormonal changes slow your metabolism and change where you store fat
• The two big rocks: building muscle and reducing cortisol
• Why strength training alone won't build muscle without the right nutrition
• Protein strategies for non-meat eaters and plant-based women
• Natural vs. hormonal creams for vaginal dryness in menopause
• The cortisol guide and app beta testing (launching July)
• Why your body's stress response is different now
• Daily cortisol reduction: eating breakfast within 30 minutes of waking
• The importance of eating regularly and getting 6+ hours of sleep
• Evening wind-down routines and why "the clapper" approach actually works
• Why existing weight loss apps don't account for perimenopause

Connect with on Dominika:

• Instagram | www.instagram.com/dominika.asare
• Dominion Fitness | DM Cortisol on Instagram to receive their free copy of our Cortisol Guide.
• Luna App Beta Test – Menopausal Health dominionfitness.co.uk/luna-beta-survey

BEST MOMENTS:

"The biggest thing that changes is metabolism because we lose muscle mass. The biggest thing we do is working to optimize their metabolism and reduce their cortisol."

"Your metabolism is faster the more muscle mass you carry around your frame. You burn more calories at rest."

"It's about increasing your protein levels within what you're currently eating and how you already eat, because that's the only way to make it stick."

"If you're someone running on no breakfast and start eating at 12, you've got cortisol running free for the first part of the day."

"Have breakfast within the first 30 minutes after you wake up. It doesn't have to be a full English breakfast. You can just have a banana."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Kidney disease. Failed transplant. Twenty years as an end-stage renal patient while pursuing her medical career.

Dr. Kathryn Tapper, is a Wellness Leadership Speaker and Coach and survived what was supposed to break her. And in the process, she learned that healing and leadership aren't about doing more, they're about becoming different from within.

We dive into identity, language, and why the words you use to describe yourself either empower you or lock you in a box. We talk about nervous system regulation, why desire feels dangerous, and how high-achieving women unconsciously give away their power.

If you've been grinding and achieving while feeling increasingly empty, this one's for you.

TOPICS DISCUSSED:

• Why identifying as your diagnosis quietly locks you into a smaller life
• The power of language: Why saying "I'm anxious" vs. "I feel anxious right now" changes everything
• How high-achieving women unconsciously give their power away and don't even realize it
• The nervous system regulation secret no productivity guru will tell you about
• Why desire feels dangerous and the generations of feminine conditioning behind it
• The difference between control and surrender, and why surrendering is an act of strength
• How coaches and mentors hold you differently than friends ever can
• Stepping into your future identity through small, aligned choices
• The grain of sand metaphor: How remembering you're part of something bigger changes everything

Connect with on

• LinkedIn | Dr. Kathryn Tapper
• Instagram | @drkktap
• Email | info@drkktap.com

Free Guide Coming Soon | The 5-Minute Stress Reset (check email or socials for link)

BEST MOMENTS:

"We operate from the identity and the beliefs that we have about ourselves. I'm experiencing chronic kidney disease, not a chronic kidney disease patient. Because the first separates who I truly am from the disease."

"Just because you can doesn't mean you should. What is it costing us? Our peace? Our presence? Our health?"

"There's a lesson in everything. There's a message in the message."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Living a full life on the outside while feeling absolutely nothing on the inside isn't strength. It's survival. And there's a difference.

Rachelle Luv Raku knew that difference intimately. Successful podiatrist. Mother of five. Holding everything together. And feeling none of it. Her wake-up call wasn't a breakdown, it was scrolling through her own photos and having zero memory of the joy she was looking at.

In this episode, I talk with Rachelle about what it really takes to stop surviving and start actually living. We get into the nervous system, desire, pleasure, and why safety isn't something you find out there. It's something you build within.

If you've ever numbed out just to keep going, felt guilty for wanting more, or wondered who you even are underneath all the roles you play — this one is for you.

TOPICS DISCUSSED:

• Why numbing out the pain also means numbing out the joy
• The shift that changes everything: you're not broken, you just don't have the skill yet
• Why desire feels dangerous and the generations of conditioning behind that
• How to find safety within yourself instead of searching for it externally
• Why getting what you want can feel just as threatening as losing it
• Choregasms — how to bring pleasure and presence into everyday life, not just the big moments

Connect with Rachelle on

• Instagram | www.instagram.com/rachelleluvraku
• Facebook | www.facebook.com/rachelle.luv.raku

Want to learn more about Rachelle’s work? Visit her website HERE

BEST MOMENTS:

"Once you find safety within yourself, everything shifts. Because you know that no matter what situation you get into, you're going to know what to do."

"Go today and spend a whole day flirting with your damn self."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Your life looks great on paper. But something's missing and no amount of achievement is filling the gap. The problem isn't what you're doing. It's who you're being.

This week I'm taking you inside my five-day identity workshop, the same work I do with single professional women over 40 who are accomplished, capable, and quietly unfulfilled. I walk you through the full framework we used over those five days, the patterns I see over and over again that keep high-achieving women stuck, and why the next version of you isn't waiting on a big decision. She's waiting on a small one.

If you've ever felt like you're living someone else's life or a version of yours that no longer fits, this episode is for you.

TOPICS DISCUSSED:

• Why your story — not something broken inside you — is what's keeping you stuck
• "Good girl syndrome" and the behaviors that quietly drain your power: perfectionism, people-pleasing, staying silent
• Why desire can feel dangerous, and how to give yourself permission to want more without guilt
• Worthiness as your baseline and how early programming convinced you otherwise
• How to start stepping into your future self through small, compounding actions
• Why fear and excitement feel identical in the body and how to use that to your advantage

BEST MOMENTS:

"Nobody stays up at night thinking, 'I need a new identity.' But in fact, it's what's keeping you where you are."

"You don't become yourself by yourself."

"Fear and excitement are two sides of the same coin — they feel the same in the body. The difference is how you look at it."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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If your job disappeared tomorrow, would you know who you are without it? Work should not be your whole identity.

In this episode of the Travel and Transformation podcast, I talk with Dawn M. Hunter — JD, MPH, workplace culture strategist, and host of the Work Is Third podcast. Dawn spent 20+ years as a public health lawyer in public service before leaving a toxic work environment and building her own consulting practice.

We get into values alignment, leaving toxic workplaces, rediscovering who you are outside of your job, and why the small celebrations you're skipping are the ones that change everything.

If you've ever tied your entire identity to your job, or stayed somewhere that no longer aligned with your values because leaving felt too risky — this conversation is for you.

TOPICS DISCUSSED:

• Why work becoming your identity is a public health problem
• How to figure out what you actually want
• Values alignment: how to know when your job — and your life — are out of sync
• What ethical leadership looks like when your company's culture doesn't match yours
• Why leaving a toxic job is good for your mental and physical health
• The small celebrations that compound into a completely different life

Connect with Dawn on

• LinkedIn | www.linkedin.com/in/dawn-m-hunter
• Instagram | www.instagram.com/the_dawn_hunter
• TikTok | www.tiktok.com/@the_dawn_hunter
• Facebook | www.facebook.com/workisthird
• YouTube | www.youtube.com/@the_dawn_hunter
• Podcast | Work Is Third — available on Apple, Spotify, and YouTube

Want to learn more about Dawn’s work? Visit her website at www.dawnmhunter.com

BEST MOMENTS:

"Family, friends, work. Either way — work is third."

"The longer you stay somewhere that isn't aligned with your values, what you're saying is that job is more important than your values."

"I've survived 100% of my worst days. I'm still here. I'm still kicking."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if the life you were supposed to build was never the one you actually wanted?

In this episode of the Travel and Transformation podcast, I talk with Laura Ericson, group travel curator, content creator, and founder of a company built from nothing after divorce became the unexpected doorway to a completely different life.

Laura didn't ease into this. She walked out of a 14-year career in higher education on a Friday and was her own boss by Monday with no email list, no website, no clients. What she built from that point, leading over 350 solo travelers across eight countries, came down to one thing: she didn't stop.

If you've ever wondered whether the leap is worth it, felt the gap between the life you're living and the one you're curious about, or wanted to travel somewhere "scary" but talked yourself out of it this conversation is for you.

TOPICS DISCUSSED:

• What nobody tells you before you quit your job to start a business
• How Laura got her first clients
• Why unknown doesn't mean dangerous and the real reason we fear certain destinations
• What it takes to build a following when you hate being on camera
• How she curates trips that make travelers feel like insiders, not outsiders
• The truth about "ethical" animal tourism

Connect with Laura on

• Instagram | www.instagram.com/lolawhiskey
• Facebook | www.facebook.com/thelauraericson
• TikTok | www.tiktok.com/@thelauraericson
• LinkedIn | www.linkedin.com/in/thelauraericson

Want to learn more about Laura’s work? Visit her website at www.lauraericson.com

BEST MOMENTS:

"The only reason I succeeded is because I didn't stop."

"Unknown doesn't mean dangerous. Just because you're not familiar with a place doesn't automatically make it dangerous."

"You reap what you sow in travel, in all of the ways. There's so much more good out there than there is bad."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when you finally stop doing everything for everyone else and ask what YOU actually want?

In this episode of the Travel and Transformation podcast, I talk with Jo Rose, empowerment coach, keynote speaker, and women's authenticity guide about what it actually takes to stop repeating the same patterns, choose yourself, and build a life that is genuinely, unapologetically yours.

Jo didn't just talk her way to this work. She lived it. From two marriages to the same controlling partner, to anxiety, depression, and fibromyalgia that showed up in her body before she could name what was wrong Jo's transformation was total. She walked away from her home, her marriage, and her career. Lived in a caravan. She traveled the world solo. And rebuilt herself from the inside out.

If you've ever felt unseen, stuck in a pattern you can't seem to break, or afraid that choosing yourself will cost you everything — this conversation is for you.

TOPICS DISCUSSED:

• Why women keep repeating the same patterns and what finally breaks them
• How "doing the right thing" for everyone else can quietly destroy you
• The identity shift that changes everything
• What it means to live in your "yes" and how to feel it in your body
• Dropping into your body: what it actually means and how to do it
• Whose voice is really running your decisions?
• How solo travel became part of Jo's path back to herself

Connect with Jo Rose on

• Facebook | www.facebook.com/joroseconsciouschange.co.uk
• Instagram | www.instagram.com/joblack_mindsetandhabits

Want to learn more about Jo Rose’s work? Visit her website at www.joroseconsciouschange.co.uk

BEST MOMENTS:

"The first person that needs to see you and hear you and give you your worth — is you."

"When you show up authentically, the people not aligned for you can let go. That doesn't affect your worth."

"It's just amazing when we take the scary steps. Good things happen."

"When you're pleasing everybody, you're not attracting your tribe — you're attracting a version of you that doesn't exist."

"We can change our lives. But we've got to choose it."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You’re exhausted. You can’t focus. Your body feels off. And people keep telling you to stay positive.

What if it’s not “just a phase”… what if it’s grief?

In this episode of the Travel and Transformation podcast, I talk with certified grief educator and transformational coach Suzanne Jabbour about a truth most people miss: grief is not just about death.

Grief can come from job loss, burnout, a breakup, a diagnosis, or any life change you didn’t choose. And when you don’t name it, you stay stuck.

Suzanne shares her personal story after losing her son, Ben, and how that loss led her to help others understand what they’re really feeling and how to move through it.

If something has felt off and you haven’t been able to explain why, this conversation might finally give it a name.

TOPICS DISCUSSED:

• Why grief isn't just about death and why that misunderstanding is costing you
• The backpack you're quietly filling with unprocessed loss
• Why naming your emotion is the thing that makes it move
• How your body stores grief before your brain catches up
• Why support disappears right when grievers need it most
• The difference between being sad and actually grieving

Connect with Suzanne On

• LinkedIn | linkedin.com/in/suzanne-jabour
• Facebook | www.facebook.com/suzannejabour
• Instagram | www.instagram.com/suzannejabourgriefeducation

Want to learn more about Suzanne’s work? Visit her website at www.suzannejabour.com

BEST MOMENTS:

"Anytime there's change, there's loss. Anytime there's loss, there's grief."

"The scary stuff is the stuff in the basement that we never want to look at."

"Grief doesn't have to be rebuilt by accident. It can be rebuilt with intention."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You’re doing everything right… but your body isn’t responding.

Low energy. Stubborn weight. And the strategies that used to work suddenly don’t.

In this episode of the Travel and Transformation podcast, I talk with Sharlene Styles about why intermittent fasting and traditional weight loss advice can backfire for women over 40.

We break down what’s really happening with hormones, metabolism, inflammation, and stress in midlife, and why pushing harder isn’t the answer.

If you’re navigating perimenopause, struggling with weight gain, or trying to balance your hormones naturally, this conversation will help you understand what your body is actually telling you.

TOPICS DISCUSSED:

• The "tricky trio" why hormones, inflammation, and gut health are always connected
• What insulin resistance really is and why your body is basically going on strike
• Why intermittent fasting may be making things worse
• What 36 blood markers can tell you that your doctor's standard tests won't
• Why knowing what to do is never the real problem and what is
• The one thing that determines whether any health change will actually stick

Connect with Sharlene On

• Instagram | www.instagram.com/nutritionist_sharlenestyles
• Facebook | www.facebook.com/purenaturalhealthwellness
• YouTube | www.youtube.com/channel/UCZ_nCSsyiU4kqqzmp5ag95A

Want to learn more about Sharlene’s work? Visit her website at purenaturalhealth.ca

Here are the resources they discussed:

• Nutritionist, Metabolic Balance & Life Coach
• 5 Day Hormone Balancing Meal Plan + Midlife Metabolism Jumpstart Kit

BEST MOMENTS:

"Your body doesn't use words. It uses symptoms. Our job is to listen — and then decode what it's saying."

"The wrong roads lead us to the right roads. Same with our own health."

Connect with Sophia

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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How do you build a successful business without losing your life in the process?

In this episode of the Travel and Transformation Show, I sit down with Preeti Agarwal, a business leader with over 20 years of experience in real estate and fintech, to talk about what it really takes to build a business you love.

From growing a company from 25 employees to over 2,500, to launching a boutique hotel in Puerto Rico, Preeti shares the behind-the-scenes reality of entrepreneurship, including the sacrifices, the mindset shifts, and the importance of alignment in both life and work.

If you’re a high-achieving woman trying to balance ambition, fulfillment, and personal life, this conversation will challenge the way you think about success.

In this episode, we talk about:

• What it really takes to build a business long-term

• The hidden cost of entrepreneurship (no one talks about this)

• How to work with your spouse or partner successfully

• Why loving what you do matters more than status or income

• Real estate as a long-term wealth strategy

• How to avoid burnout while still building something meaningful

Connect with Preeti Agarwal

Download Angel AI https://www.angelai.com/

Learn more about Sunwest Mortgage https://www.swmc.com/

Connect with Me

Website | www.thereikihealingcoach.com

Instagram | @sophia_i_got_ig

Instagram | @createlifeyourway

Facebook | www.facebook.com/sophia.e.754

LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever felt afraid to do something… but knew you needed to do it anyway?

In this episode, I’m sharing a few real experiences from my own life that all come back to one thing. Mindset.

From going live on Facebook for the first time, to skydiving, to even just getting out of the house on a cold day. Each of these moments required courage, a shift in thinking, and a willingness to do the uncomfortable thing.

I talk about what it feels like to face fear head-on. And how the first time is always the hardest. But once you do it, it gets easier. You build confidence. You start to trust yourself.

I also share something we don’t talk about enough. The voice in your head.

The loud voice that tells you:

“You’re not good enough.”

“You don’t know enough.”

“Stay where it’s safe.”

And the quieter voice that’s trying to guide you forward.

How often are we listening to the wrong one?

This episode is an invitation to start noticing those voices. To question where they came from. And to ask yourself if they’re actually true. Because sometimes, the very thing that feels like it’s protecting you… is actually holding you back.

I also talk about what it means to pivot when things don’t go according to plan. Whether it’s a disrupted schedule or a delayed flight, you always have a choice in how you respond.

At the end of the day, you can’t control everything. But you can control how you show up.

If there’s something you’ve been afraid to do… maybe this is your sign to try it. Even if it’s just dipping your pinky toe in.

TOPICS DISCUSSED:

• Facing fear and doing the uncomfortable thing
• Overcoming perfectionism and fear of judgment
• Why confidence comes after taking action
• The “loud” vs. “quiet” voice in your head
• How limiting beliefs are formed and reinforced
• Reframing fear and excitement
• Pivoting when things don’t go as planned
• Choosing your response when things are out of your control

BEST MOMENTS:

"When you finally do the thing that scares you the first time, each subsequent time becomes easier."

"How often is the voice that is trying to protect us really sabotaging our progress?"

"You came into this world good enough."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You turned 40. Things started shifting — your body, your energy, your reflection. And maybe you've been managing it instead of changing it.

In this episode, Tristin Allison Chiafullo — fitness trainer, lifestyle coach, and NASM-certified personal trainer — shares how she lost 40 pounds of excess fat, eliminated chronic pain, cleared her skin, and got rid of allergies she'd lived with for years. Not with a program or a supplement. With two things: moving more than she sat, and eating whole, single-ingredient foods. She works with men and women over 40 on metabolic health — and she's living proof that what you've been told is genetic or inevitable often isn't.

If your body is talking to you and you've been too busy to listen — this episode is for you.

Here is a free recipe from Tristin- Dairy-Gluten Free Recipe Bundle

TOPICS DISCUSSED:

• Why simple is the strategy — and why we resist it
• What processed food is actually doing to your gut, skin, hormones, and allergies
• Why walking beats intense cardio (especially when you're stressed)
• Eat your protein first — the one hack that regulates blood sugar, curbs cravings, and tightens skin
• Mindful eating: why not being present at your plate is making you overeat
• Gluten-free done right — what it actually means to eat clean

Connect with Tristin On LinkedIn here www.linkedin.com/in/tristintentional

Want to learn more about Tristin’s work? Visit her website at https://about.me/tristinchia

BEST MOMENTS:

"Your body talks to you every single day. Listen to it."

"Stop giving your power away. You have control over two things — what you put in your body and what you do with it."

"It's not the right question to ask what's the best cardio. The right question is — what are you going to be consistent doing?"

"Anything that's processed, our bodies just don't know what to do with it. It's going to manifest into a skin problem, stomach sensitivity, gut disruption."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You did everything right. The career. The hustle. The titles. And somewhere along the way, you stopped feeling like yourself.

In this episode, Ashley DelBello is transformational coach and trauma-informed breathwork practitioner shares how 15 years in high-pressure pharmaceutical PR left her anxious, depleted, and "dying slowly on the inside." She talks about what it actually looks like to find your way back to yourself, why your core values are the root cause of your emptiness, and how to start listening to a body you've been ignoring for years.

If you've ever felt off but couldn't explain why this episode is for you.

TOPICS DISCUSSED:

• What "trauma-informed" actually means and why it comes down to safety and choice
• Big T vs. little T trauma: why the same event affects two people completely differently
• Why your core values are the missing link between burnout and fulfillment
• How to define your values
• Orienting: a two-minute somatic tool to calm your nervous system anywhere

Connect with Ashley On LinkedIn here www.linkedin.com/in/ashley-delbello-b356a81

Want to learn more about Ashley’s work? Visit her website Ashley DelBello at ashleydelbello.com

BEST MOMENTS:

"Your core values are the things that make you feel alive. If they're not in your life in some way, you're not going to feel fulfilled — period."

"Everybody's going to define wealth or travel or leadership differently. The most important part is defining it for yourself."

"We're so up in our heads all the time. We need to be in our heads sometimes — just not as much as we currently are."

"We do need a mirror put in front of us sometimes. That's what a coach is really there for."

"Learning how to listen to your body isn't a one-and-done thing. It's a practice of slowing down enough to actually hear it."

"You are a sovereign adult. You always have the choice. And part of the work is learning to trust what your body is already telling you."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You've done everything right. The career. The marriage. The house. The kids. And still something feels missing.

In this episode, Melanie Soloway shares how she spent decades checking society’s boxes, from apartheid-era South Africa to deputy Los Angeles. But it was divorce that made her go on a trip back home. Melanie talks about what humanitarian travel actually looks like and how it can reignite the light at the end of the tunnel.

If you've ever arrived at a destination you spent years chasing and thought this isn't it — this episode is for you.

TOPICS DISCUSSED:

• Growing up in South Africa during apartheid and what it taught her about resilience
• Why achieving "success" left her feeling empty — and what finally didn't
• How Nelson Mandela's story became a personal turning point
• Using your pain as a passport to freedom, not despair
• What villages in Kenya and South Africa can teach us about joy that the West has forgotten
• The "trinity of connection" — self, source, and other — and why all three must be lit
• What humanitarian travel actually looks like and how to join the next trip

Connect with Melanie On humtravelgroup@gmail.com

Want to learn more about Melanie’s work? Visit her website Humanitarian Travel Group at humtrav.com

BEST MOMENTS:

"We can use our pain as a passport to go down into the depths of despair, or we can use our pain as a passport to our freedom."

"We don't even want to see the light at the end of the tunnel — we end up becoming the light in the tunnel."

"When I. Then I. — When I get that job, then I'll be happy. And then you arrive in those spaces, and it doesn't quite work the way you had anticipated."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You know what to do. You're just not doing it. And it's not because you lack willpower.

Courtney Townley has spent 30 years in the wellness space — from fitness trainer to fat loss coach to behavior change specialist — and she kept seeing the same pattern: women who knew exactly what the healthier choice was, and still couldn't make it. That gap between knowing and doing is what her new book, “The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness,” was built to close.

In this episode, Courtney reframes everything you thought health was supposed to look like, and why the diet-and-exercise lens has been failing midlife women for decades.

If you're exhausted, running on empty by 5pm, and wondering why the wine always wins over the walk, this conversation is the one you didn't know you needed.

TOPICS DISCUSSED:

• Why midlife women are running on the least hormones with the most stress
• The real reason you reach for wine, Netflix, or sugar at the end of the day
• Why your nervous system was never designed to run in fight-or-flight all day long
• The four practices of the Consistency Code: Awareness, Organization, Follow Through, and Realignment
• Why "stop doing X" never works, and what to focus on instead
• Rigidity as the silent killer of consistency
• How to be your own coach: the art of insourcing your health

Connect with Courtney On Instagram @gracegrit

Want to learn more about Courtney’s work? Visit her website at https://graceandgrit.com

Listen to her podcast - Grace & Grit Podcast

BEST MOMENTS:

"You cannot be curious and judgmental at the same time. Choose curiosity."

"Rigidity is the death of consistency."

"I have never worked with a woman who didn't know what the healthier choice was. The bigger question is why aren't we doing it?"

"Health is not a destination. It's a direction you travel in for as long as you have breath in your lungs."

"You are one decision away from traveling back in the direction of health."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You don't need a divorce, a diagnosis, or a breakdown to change your life. Sometimes you just need to buy a one-way ticket.

Pascale Landriault sold her house, gave away her furniture, and flew to Paris in her late 50s with no return date and no plan beyond eventually reaching Bali. Today, at 65, she's still going — and she wrote a book on what solo travel actually does to a woman from the inside out.

In this episode, Pascale shares the story that stopped her in her tracks: robbed in Sardinia, left with a bathing suit, a towel, and a phone — no passport, no credit cards, no crypto keys. What happened next wasn't just survival. It was the deepest healing of her life. If you've been waiting for the "right time" to travel solo, or convinced yourself it's too unsafe, too lonely, or too late, this conversation will dismantle every excuse you have.

TOPICS DISCUSSED:

• Why selling everything and leaving in her late 50s wasn't a crisis — it was a calling
• What getting robbed in Sardinia taught her about childhood wounds, surrender, and real freedom
• The myth that solo travel is lonely, unsafe, or only for the young
• How to heal by feeling — not fixing, not pushing through
• Her two coaching programs for women ready to travel transformatively or go fully nomadic
• Retreats in Bali (May 2026) and the Moroccan Desert (November 2026)

Connect with Pascale here - https://ca.linkedin.com/in/pascale-landriault

Want to learn more about Pascale’s work? Visit her website at pascalelandriault.com

Here is Pascale Landriault - SHE TRAVELS: Real Stories of Women Transformed Through Solo Travel

BEST MOMENTS:

"Travel is the catalyst, the mirror, the container, and the medicine."

"I just don't buy the idea that after a certain age you start declining. To me, that's mass conditioning."

"The biggest act of healing is surrendering. Surrendering to whatever's there and whatever's coming up."

"When you try to repress it, it keeps coming back. But if you let it flow through, the cloud moves away quicker."

"You don't realize how heavy you are until you're lighter."

"The more you shed what's not the real you, the more you realize — I didn't even know I was heavy before."

"Vulnerability is courage. First to yourself — and once you can do that, it becomes easier with others too."

"There's a gift in every situation. Travel teaches you to trust that everything's going to be okay."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You're not stuck because life is hard. You're stuck because you're in the way.

I just drove cross-country from California to Oklahoma, moved into a place a third the size of my old one, in a city where I know absolutely nobody—and then I showed up for my pop-up Zoom and not a single person came. And I'm here to tell you that every bit of it was exactly what needed to happen.

In this solo episode, I get radically honest about the excuses I made, the fear underneath them, and the moment I had to tell myself to get up, get dressed, and go outside.

If you keep explaining away why your life hasn't moved yet, this episode is the mirror you didn't know you needed.

TOPICS DISCUSSED:

• Excuses vs. fear: how we justify standing still and what's really underneath
• Why not keeping your word to yourself is quietly destroying trust—with you and others
• Blaming circumstances vs. owning your response to them
• The melancholy trap: what courageous action looks like on your hardest day
• Self-doubt after a big decision, and how to come back to yourself
• "Good girl syndrome" and why putting everyone first is keeping you last
• Blind spots: the beliefs running your life that you can't even see
• How to start becoming the woman you want to be—in small, identity-shifting steps

BEST MOMENTS:

"Underlying those excuses were levels of fear. I was just afraid nobody was going to show up, nobody was going to want to hear what I have to say."

"Nobody showed up. So I had the opportunity to actually face my fear—and I didn't die."

"I told myself: pick your ass up and go outside. And that was courageous action."

"When you're not keeping your word to yourself, you're not only self-abandoning—you could be creating a lack of trust with the very people you care about."

"What looks normal to you may really just not be serving you."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Belinda David, founder of Soul Treader and house sitting expert, looked in the mirror one day and didn't recognize the vibrant woman she used to be. Overweight, exhausted, consumed by corporate life and caregiving—she bought hiking boots and joined a meetup. That first hike nearly killed her. Today, she hikes 8 months a year across the world's most stunning trails and teaches women in their 40s and beyond that the best is truly yet to come.

In this episode, Belinda shares her transformation from corporate burnout to hiking 200+ kilometers solo through Greenland's Arctic Circle Trail, reveals the exact safety tools that keep her alive on remote trails, and breaks down how house sitting allows her to fund a location-independent lifestyle without draining retirement savings.

If you're waiting for "someday" to travel, stuck in the when-the-kids-leave-I'll-finally-live mindset, or convinced your best years are behind you, this conversation will show you that life at 60 can mean waking up overlooking the Mediterranean Sea on your birthday.

Code for discount SOPHIA15 on all housesitting courses. housesitting101.com

Free Resource: Download Hike It Right: Health, Safety and Hygiene on the Trail at soultrader.com

TOPICS DISCUSSED:

• The mirror moment: recognizing you've disappeared while caring for everyone else
• Solo hiking the 230km Arctic Circle Trail in Greenland
• Health, Safety & Hygiene on the Trail: the free resource every hiker needs
• House sitting as the secret to affordable long-term travel and cultural immersion
• Why our bodies won't stay active forever—and why "later" might be too late
• Early retirement at 60: choosing life over endless work

Want to learn more about Belinda’s work? Visit her website at soultreader.com

BEST MOMENTS:

"One day you look in the mirror and that youth is gone. You've given yourself to everything else."

"I saw these men and women in their 60s climb that mountain far easier than I, and I thought—you are so healthy."

"I just remember the lack of sound, the lack of interaction with any other people, and just this sparse tundra with lakes—it was really quite insane."

"I think I've got another 10, 15 years of doing this. Our bodies aren't this active for the rest of our lives."

"I want to wake up on my 60th birthday overlooking the Mediterranean Sea watching either a perfect sunrise or a perfect sunset."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Serenity Lesley, manifestation coach and author of "It's Time to Manifest Your Vision," transformed complex PTSD into a thriving coaching practice by mastering one truth: manifestation isn't just thinking it—it's accountability, clarity, acceptance, healing, and then becoming it.

In this episode, Serenity breaks down the exact framework for turning fear into fuel, reveals why "I am" statements can trap you instead of free you, and shares the breathing technique that stops anxiety before it hijacks your prefrontal cortex.

If you've been forcing manifestations that won't come or wondering why your vision board isn't working, this conversation gives you the missing piece: the healing that must happen before the manifesting can begin.

TOPICS DISCUSSED:

• The power and danger of "I am" statements (and how to use them correctly)
• Accountability → Clarity → Acceptance → Healing: the manifestation framework
• Why acceptance without over-identification changes everything
• Practical anxiety relief: breath work and physical grounding techniques
• Creating reminders that actually rewire your brain
• The difference between feeling sad vs. being sad
• How PTSD became her entrepreneurial superpower

Connect with Serenity on LinkedIn - www.linkedin.com/in/serenity-lesley-aa-%E2%93%A5-9066a0223

Want to learn more about Serenity’s work? Visit her website at manifestingserenity.com/its-time-to-manifest-your-vision-2

BEST MOMENTS:

"Whatever you feed grows. You can either continue to feed the opposite now that you have awareness, or you can feed the new direction."

"Manifestation isn't just one aspect. It's thinking it, seeing it, saying it, hearing it, and repeating."

"If our emotions are too heavy and starting to go rampant, they cloud our better judgment. You have to calm yourself first before you can work on your mind."

"I decided what I wanted to feel instead—that's a choice you make."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Amanda Hinman, functional medicine health coach and bestselling author, is back for part two where we get into the neuroscience of why 86% of people abandon their New Year's resolutions by January 21st—and it's not because you lack willpower.

In this episode, Amanda breaks down what insulin resistance actually means for your energy levels, why your body might not be absorbing nutrients even from clean food, and the ridiculously simple movement habits that can give you three extra hours of energy daily.

If you've been told to "just exercise more" but no one explained why moving every 30 minutes beats one hour at the gym, this conversation will change everything.

FREE Hormone Assessment - www.hinmanholistic.com/hormone-health-kit

TOPICS DISCUSSED:

• The baking soda test for gut health and why most women fail it
• Eating hygiene: how you eat matters more than what you eat
• Why your body runs on old programs when you're "in your head"
• Creating a new identity: thoughts, feelings, and beliefs of your future self
• Insulin resistance explained: why glucose can't get into your cells
• Two-minute movement breaks vs. 60-minute workouts: the study that proves frequent wins
• Why gym memberships don't work and what actually does
• The Hormone Freedom Assessment and February 18th workshop

Connect with Amanda on Instagram - www.instagram.com/amandahinman

Want to learn more about Amanda’s work? Visit her website at www.hinmanholistic.com

BEST MOMENTS:

"When we're not present, when we're not consciously tuned in, we're running on our old programs. If your old programs aren't supportive of your New Year's resolutions, you have no chance."

"Your body isn't broken, it is responding. The question is: what is it responding to?"

"Movement of any kind contracts the muscles and allows glucose and insulin to go into the cells instead of just floating around on the outside with the doors shut. That supercharges your energy."

"Every time I walk back through my office door, 10 body weight squats, 10 jumping jacks. Less than 100 seconds. That's the pattern."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You're exhausted. You've tried the salads, the workouts, the elimination diets. You're doing "all the right things"—and you still feel like garbage.

Amanda Hinman, functional medicine health coach and bestselling author, reversed her own Hashimoto's diagnosis and helped her daughter heal from daily seizures by discovering what conventional medicine misses: your symptoms aren't the problem—they're the messenger.

In this episode, Amanda breaks down why eating clean doesn't guarantee cellular nutrition, reveals a free at-home test to check your digestion in 90 seconds, and explains how stress suppresses the very stomach acid you need to absorb nutrients.

If you've been told your labs are "normal" but you're still struggling with fatigue, brain fog, weight gain, or mood swings, this conversation will show you exactly where to start.

TOPICS DISCUSSED:

• What functional medicine actually means (and why root cause matters more than symptoms)
• Why low stomach acid causes heartburn (not high acid—and why TUMS makes it worse)
• The baking soda test: check your digestion at home in under 3 minutes
• How stress signals your body to stop digesting and start surviving
• Why "normal" lab ranges don't mean optimal health
• Micronutrient testing: what's actually getting inside your cells vs. floating in your blood
• The "why bother syndrome" and how to break free from health overwhelm
• Simple strategies: fermented foods, chewing thoroughly, and nervous system regulation

Connect with Amanda on Instagram - www.instagram.com/amandahinman

Want to learn more about Amanda’s work? Visit her website at www.hinmanholistic.com

BEST MOMENTS:

"Your body is always responding to the environment that we are placing it in."

"If you don't have enough stomach acid, it leaves that sphincter open. It's kind of like if you didn't put the top on the blender—it flies everywhere."

"How you eat is just as important as what you eat."

"Common doesn't mean it's not treatable. If we're not changing things in our 40s and we're just doing the norm, we're going to end up with two or more diseases by the time we're 65."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You're exhausted from productivity. Your body's screaming at you. And you can't remember the last time you actually felt anything below your neck.

Missy Rose, Doctor of Physical Therapy, Somatic Healer & Feminine Embodiment Guide, spent 20 years as a doctor of physical therapy before discovering that alignment isn't just about bones—it's about getting your head and heart in the same room.

In this episode, Missy breaks down what "drop into your body" actually means, she shares three ridiculously simple embodiment practices you can do right now, and explains why productivity over presence is stealing your aliveness. If you've been told your head and heart aren't connected but no one's given you the how, this conversation is your GPS to arriving back home in yourself.

TOPICS DISCUSSED:

• Why high-achieving women become "floating heads" and how to come back down
• The radio station method: switching from thoughts to sensations
• Three simple embodiment practices: music, movement, and breath
• How your body whispers before it screams (and why we ignore bathroom breaks for 8 hours)
• Masculine vs. feminine energy: having agency over when you need each one
• Peace as an embodied experience—what does it actually feel like?
• Your nervous system as a motherboard: upgrading the software that runs on autopilot
• Why meditation isn't about being thoughtless

Connect with Missy on Instagram - www.instagram.com/embodylovetoheal

Want to learn more about Missy’s work? Visit her website at www.missy-rose.com

BEST MOMENTS:

"I'm never going to teach you something new. I'm just going to guide you to remember what you already know."

"If thoughts are the language of the mind and feeling is the language of the body, I want to tune into that. I kind of think of it as like changing radio stations."

"Being is not a luxury. It's a birthright. And when we're being, we can actually be more productive."

"You can't outthink the body. When we're triggered, we're two animals again."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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You have a bank account. You own property. You have people you love. That means you need a plan—and waiting until "later" could leave your family drowning in paperwork, legal fees, and preventable heartbreak when they need clarity most.

Anna Jerden, estate attorney and trust specialist, shares her journey from corporate communications to law school in her 30s (while working full time), and why she made estate planning her mission after watching her own family struggle without proper planning in place. In this episode, Anna breaks down the myths keeping you stuck, explains what trusts actually do, and reveals why estate planning isn't about death—it's about protecting your life, your family, and your future right now.

If you've been putting off this conversation because it feels overwhelming, expensive, or "not for you yet," this episode will change your mind and give you a clear path forward.

TOPICS DISCUSSED:

• Why estate planning isn't just for death—it's for incapacity, dementia, and life emergencies
• What a trust actually is (think: building a house, then furnishing it with your assets)
• The difference between probate and trust planning—and why trusts keep you out of court
• How California's Proposition 19 changed property tax rules for passing homes to children
• Power of attorney myths: it's not signing away your life
• Why women need to plan twice: once with partners, once for themselves
• International property and cross-border estate planning considerations
• Pay-on-death accounts and other probate alternatives

Connect with Anna on LinkedIn - www.linkedin.com/in/anna-jerden-esq-935b62208

Want to learn more about Jenny’s work? Visit her website at www.relatelaw.com

BEST MOMENTS:

"Estate planning is about people. It's not just organizing the things in your life, but the people in your life as well."

"Common doesn't mean it's not treatable. Getting the planning in place is something you can do to avoid all of that."

"You can still take control and maintain a sense of order through some of these really critical life events."

"As a woman, you're essentially in a unique position because you have to plan more than once."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754

LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Do you think diets work? Think willpower is the problem? Think again.

Jenny Eden Berk spent 13 years teaching structured low-calorie diets—and watched people gain the weight back every single time. As a binge and emotional eating coach and culinary nutritionist, she discovered what meal replacements and restrictions couldn't fix: your body rebels when it doesn't feel safe.

In this episode, Jenny shares how mindful eating changed everything—from breaking up with Wheat Thins to craving broccoli, and why eating slowly revealed that the foods she thought she loved were actually filled with chemicals. If you've ever eaten an entire sleeve of crackers without tasting them, felt out of control around food, or believed you needed more willpower, this conversation will shift everything you thought you knew about eating.

TOPICS DISCUSSED:

• Why chronic dieting puts your body in constant fight-or-flight mode
• The scarcity mindset that makes your body hold onto fat
• How to use your five senses to eat mindfully and feel satisfied faster
• Sensory-specific satiety: why that first bite of chocolate is always the best
• Getting out of your head and into your body with vagal tone exercises
• Planning meals without obsessing: the green/orange/red day system
• Sleep, hunger hormones, and why you feel like you have a tapeworm
• Celebrating small wins to build actual motivation

Connect with Jenny on LinkedIn - www.linkedin.com/in/jennyedenberk

Want to learn more about Jenny’s work? Visit her website at www.jennyedenberk.com

Substack | Just One More Bite with Jenny Berk

BEST MOMENTS:

"When you can have that sort of allyship with your body in a different way and start to listen to it deeper and start to respect your body and to really listen, to understand what it wants and needs, you might be really surprised."

"Small wins turn into big wins. And if you are acknowledging them, you're much more likely to continue to do them. It actually creates momentum."

"Don't forget that we also internalize a lot of critical voices from the past and from media and from other influences. If you can turn that on its head and welcome in this nicer voice, this gentler voice, this voice that's more supportive, then you're going to call it more often."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Your body is keeping score. Your midlife crisis isn't a crisis. And that thing you think you're too old to do? You're not.

This year, we featured conversations that didn't just inspire—they transformed. Women who joined the military at 34 when everyone said they were too old. Cancer survivors who walked 800 kilometers alone across Spain. Marriages saved after discovering hidden trauma. Bodies that released decades of pain without touching the symptom.

In this special Best of 2025 episode, we're revisiting the most powerful moments from this year's guests—the breakthrough realizations, the practical wisdom, and the stories that proved it's never too late to rewrite your life.

TOPICS DISCUSSED:

• Building Unshakeable Confidence After 40 with Elaine Kramer
• Walk, Wonder, Repeat: A Pilgrim's Way to Healing with Colleen Sims
• Releasing the Weight Your Body Never Asked to Carry with Coral Buchanan
• The 40-60 Symptoms of Menopause No One Talks About with Dr. Deidra Manns
• Navigating Love and Trauma Together with Mechelle Wingle
• Intensity vs. Intimacy: Understanding Addiction in Relationships with Allan J. Katz

CONNECT WITH THE FEATURED GUESTS:

• Connect with Elaine Kramer on elainekramer@stuck2ceo.com
• Connect with Coral Buchanan on LinkedIn www.linkedin.com/in/coral-buchanan-349373232
• Want to learn more about Colleen Sims’ work? Check out her website at www.thenwewalked.com
• Want to learn more about Dr. Deidra Manns’ work? Check out her website at www.drdiedra.com
• Want to learn more about Mechelle Wingle's work? Check out her website at www.thewholenessnetwork.com
• Want to learn more about Allan J. Katz's work? Check out his website at http://allanjkatz.com

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Subscribe to Travel and Transformation for more conversations about personal growth, style, and living authentically.

Hosted on Acast. See acast.com/privacy for more information.

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Catalina Gonzalez, founder of Catalina Rises and motivational speaker, shares her remarkable journey from being born to a teenage drug dealer and prostitute, spending 13 years in foster care, and experiencing homelessness, to becoming a sought-after speaker helping others transform trauma into purpose.

In this episode, Catalina reveals how the breakup that devastated her became her greatest teacher, why she's selling all her Giants gear, and what it really means to show up 100/100 in relationships instead of the tired 50/50 model.

TOPICS DISCUSSED:

• How guardian angels and small acts of belief changed the trajectory of her life
• The pivotal moment when someone said "you're smart" for the first time
• Why she stayed 17 years with someone who became her "home"—and what happened when that home disappeared
• Self-abandonment: molding yourself to earn love you don't give yourself
• The voices in your head—whose are they really?
• Why you don't have to set yourself on fire to keep others warm
• Being present with your children even when your mind is elsewhere
• How to transform pain into purpose by facing your shadows
• The difference between surviving in chaos and thriving in wholeness

Connect with Catalina on LinkedIn www.linkedin.com/in/catalinarises

Want to learn more about Catalina’'s work? Check out her website at www.catalinarising.com

Catalina does motivational speaking, workshops for foster youth and leadership teams, and town halls for businesses and organizations.

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Subscribe to Travel and Transformation for more conversations about personal growth, style, and living authentically.

Hosted on Acast. See acast.com/privacy for more information.

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Mary Michele Nidiffer, the Visibility Stylist and creator of the Style Finder ID system. With over 15 years helping women reclaim their confidence through style, Mary Michele shares her personal journey from 35 years of struggling with self-worth to discovering the transformative power of self-acceptance.

Mary Michele reveals why the mirror became her breakthrough tool, how one moment after childbirth changed everything, and what she learned about breaking generational patterns.

If you're tired of feeling invisible, stuck with a closet full of clothes but "nothing to wear," or ready to stop waiting to lose weight before investing in yourself, this episode will inspire you to embrace your authentic style today.

TOPICS DISCUSSED:

• How to flip the script on negative self-talk using mirror work and gratitude
• Why loving the body you're in right now changes everything
• The "invisibility trap" keeping women stuck between who they were and who they want to be
• Practical wardrobe-building strategies that actually work (starting with color and shoes!)
• How to shop your own closet and create new outfits from what you already own

Connect with Mary Michele on LinkedIn www.linkedin.com/in/marymichelenidiffer.

Want to learn more about Mary Michele's work? Check out her website at womenlivingwildlyalive.substack.com.

Interested in the Paris retreat? Join the waitlist for Fall 2026!

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Subscribe to Travel and Transformation for more conversations about personal growth, style, and living authentically.

Hosted on Acast. See acast.com/privacy for more information.

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Think you're too old to start trekking? Think your asthma or injuries make mountain summits impossible? Think again.

Muzna Amin took her first five-hour hike at 40 and summited Kilimanjaro at 47—injured. She shares how starting fitness goals in midlife led to a 14-day solo trek to K2 Base Camp in Pakistan, conquering altitude sickness with asthma, and discovering that going slower might actually be the secret to summiting successfully.

In this episode, you’ll cover practical wisdom on backcountry camping, dealing with elevation sickness, traveling solo to unfamiliar countries, and how an injury actually became her greatest advantage. If you've been putting off your adventure goals because you think it's "too late" or your body "can't handle it," Muzna's story will change your mind.

TOPICS DISCUSSED:

• Starting trekking at 45 with no athletic background
• Backcountry camping basics for beginners
• Solo traveling as a woman to Pakistan, Peru, and Tanzania
• Managing asthma at high elevations (5,000-6,000 meters)
• How going slower prevented altitude sickness on Kilimanjaro
• Balancing full-time work with adventure goals
• Building fitness accountability for trek training

RESOURCES MENTIONED:

• Instagram | @muzrocksandruns

BEST MOMENTS:

"I think you don't think those things when you are actually in it because then it would be hard to actually execute your plan."

"Please do not shy away from it. There are ways to accomplish these things. And you feel amazing, you feel accomplished, you feel so exhilarated."

"When you do something like this, you're not going to be terribly scared because if you are, you're not going to do it. So you have to have some sort of gutso inside you."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wonder why you people-please even when it hurts? Or why you can't fully show up as yourself in relationships?

In this conversation, I sat down with Cynthia Harrison, she is the founder of the Academy of Conscious Evolution, who spent 20 years working with communities nobody else wanted to help. She discovered something profound: our behavior is a language most of us can't read. Cynthia shares why we operate from wounds we don't even know we have, how fear of unconditional love keeps us playing small, and the subtle ways we abandon ourselves daily without realizing it.

Cynthia translates the unconscious patterns running our lives—from people-pleasing to suppressed emotions—and offers a path to becoming "consciously unconscious."

Listen now and understand what your behavior is telling you about unmet needs and old wounds.

Cynthia offers a free Fear to Love process to help you start recognizing and working with what's actually happening in your body. Lead with Unconditional Love https://cynj.kartra.com/page/LULGift

TOPICS DISCUSSED:

• How behavior functions as language and what it reveals about our inner world
• The difference between fear of fear (survival) and fear of love (expansion)
• Why people-pleasing is a trauma response, not a personality trait
• The "good girl" wound and attachment styles that shape adult relationships
• How suppressed emotions create a suppressed nervous system
• The gong model: navigating from your true center through your experiences

RESOURCES MENTIONED:

• Website | https://cynj.kartra.com/page/MysticCynthia
• Facebook | www.facebook.com/CynthiaJaneHarrison

BEST MOMENTS:

"Everything you know about fear is a lie."

"If we're truly loved, we have to step into our purpose, and that's what's terrifying."

"Fear is love forgetting."

"Be fluent in your own body's language."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Did you know there are 40-120 symptoms of perimenopause and your doctor probably won't tell you about most of them? If you're experiencing brain fog, fatigue, joint pain, or weight gain and keep being told "it's just stress" or offered antidepressants, this episode is for you.

I sit down with Karen Cerezo, a health coach, fitness trainer, and menopause mentor with 11 years of experience who went through her own perimenopause wake-up call at 46. After feeling like "garbage literally overnight" while still eating right and training for a half marathon, Karen discovered what her doctor never mentioned: perimenopause affects everything from your hair and eyesight to your workouts and sleep patterns.

We discuss why women's health remains medicine's best-kept secret, how to track your symptoms so doctors can't dismiss you, and the difference between perimenopause, menopause, and post-menopause (hint: it's not just one year). Karen shares practical advice on when to test your hormones, what hormone replacement therapy really involves, and why lifestyle changes matter just as much as any prescription.

If you've ever felt like you're failing yourself or losing your mind because your body suddenly stopped responding to everything that used to work, this conversation will validate your experience and give you actionable next steps.

TOPICS DISCUSSED:

• Understanding the 40-120 symptoms of perimenopause
• When and how to test your hormones effectively
• Hormone replacement therapy: what it is and who needs it
• Why tracking your symptoms changes everything at the doctor's office
• The three stages: perimenopause, menopause, and post-menopause

RESOURCES MENTIONED:

• Book: Navigating Menopause: A Wellness Tracker (available on Amazon)
• Website | www.midlifehealthcoach.com
• Instagram | @midlife_health_coach

BEST MOMENTS:

"Common doesn't mean that it's not treatable. Just because it's common doesn't mean we don't use band aids."

"Track it. Track your stress, track your symptoms, track your sleep, track your cycle. When you go in with that book and all of this data, they can't dismiss you. They can't gaslight you."

"You are not alone. And the biggest thing that we can do for each other is to talk about it and have that sisterhood."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever thought you had to hit rock bottom before you could change your life? What if your "doable bottom" was enough to spark a complete transformation?

In this episode, I sit down with Shannon Whaley, an anti-hustle business coach living in Italy. Shannon shares her journey from being a blackout-drunk hairstylist in the Cayman Islands at 34 to building a location-independent business and moving to Tuscany—all while navigating 12 years of sobriety, divorce, and midlife reinvention. We talk about the moment she decided to get sober without treatment, how spite became fuel for transformation, and why she refuses to let women live small, people-pleasing lives. Shannon breaks down her approach to business coaching that includes identity work, somatic practices, and unlearning good girl conditioning. We also discuss her Mild Women Adventures retreat in Italy, designed for women in their midlife revolution who want to travel but feel intimidated by the logistics.

Tune in to learn how to stop making excuses disguised as "signs," why clarity comes from doing (not thinking), and how to run after your dreams like your pants are on fire.

Mild Woman Adventures with Shannon https://trovatrip.com/trip/europe/italy/italy-with-shannon-whaley-apr-2026

TOPICS DISCUSSED:

• Shannon's journey from party girl to sober entrepreneur across three countries
• The "doable bottom" moment that changed everything (passing out at a bus stop)
• How she piecemealed her recovery using yoga, fitness, and Buddhist practices
• What anti-hustle business coaching really means
• Why we attach meaning to everything and use "signs" as cop-outs
• The Mild Women Adventures retreat in Tuscany for women who want to travel solo

RESOURCES MENTIONED:

• Website | www.antihustlebiz.com
• Instagram | @theshannonwhaley
• Facebook | www.facebook.com/shannonkwhaley
• LinkedIn | www.linkedin.com/in/shannonkwhaley

BEST MOMENTS:

"You can't run and grow a business, a big business, if you're trying to please everyone, if you don't know who you are, if you're not confident to speak up about your beliefs and your desires and claim what is yours and then run after it like your pants are on fire."

"Everything's a sign if you want it to be a sign, period. We give meaning to things and we make it mean what we want to make it mean. So what if it's not 'Oh, maybe I'm not supposed to do this'—maybe it's, how bad do you want this thing?"

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Feeling stuck despite all the health changes you've made? Your body might be holding onto more than you realize.

Coral Buchanan, a cogno movement practitioner and somatic activated healing coach with over 10 years of wellness experience, shares how she transformed from being neurotic, depressed, and agoraphobic to discovering a modality that changed everything. We explore how suppressed emotions become physical symptoms, why cognitive movement works when traditional approaches fall short, and how cross-body movements can release patterns that keep you playing small.

Coral opens up about how her own sciatica vanished without directly addressing it, and why focusing on feelings instead of symptoms creates lasting change.

Tune in to discover how releasing held tensions can transform not just your physical symptoms, but your entire way of being in the world.

TOPICS DISCUSSED:

• How suppressed emotions become physical symptoms and disease
• The connection between sciatica and hopelessness
• Why cognitive movement addresses root causes, not just symptoms
• Cross-body movement and bilateral brain integration
• Eye movements and their connection to nervous system patterns
• Working with a practitioner versus self-guided sessions
• The onion layer approach to healing trauma

RESOURCES MENTIONED:

• LinkedIn | www.linkedin.com/in/coral-buchanan-349373232
• Website | https://coralbuchanan.com

BEST MOMENTS:

"When the body can actually breathe, it will heal itself."

"These tight feelings in the body create the thoughts. So when you can change the body, the thoughts naturally change."

"You don't have to know what you're working on. You can have stuff release in your body without knowing."

"It takes some courage to really face ourselves and go in instead of externally being external."

"Don't be afraid to try something. But if you're in that mind frame and you're willing, sky's the limit."

"We get to give ourselves permission. And that's the most important permission you can give."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Tired of letting self-doubt hold you back from the life you actually want?

Elaine Kramer, author of How to Change Mindset to Boost Confidence, joins the show to share how she joined the military at 34 (against everyone's advice), deployed three times, earned a doctorate, and rebuilt her confidence after divorce, all while raising four kids. With 22 years of military experience and a Doctor of Education degree, Elaine brings battle-tested strategies for overcoming fear and self-doubt.

We dig into what it really takes to silence the voices telling you "you can't," why waiting for permission keeps you stuck, and how to build unshakeable confidence through action, not affirmation alone. Elaine opens up about writing her book in secret, setting standards in relationships, and teaching women over 40 to turn their passions into income.

Tune in to learn how to stop proving yourself to others and start taking courageous action toward the life you deserve.

TOPICS DISCUSSED:

• Joining the military at 34 despite family opposition
• Overcoming self-doubt and fear of rejection
• Building confidence through experience, not just affirmations
• Setting standards in relationships (and sticking to them)
• Turning passions into secondary income after 50
• Why you need to give yourself permission, not wait for it

RESOURCES MENTIONED:

• Book: How to Change Mindset to Boost Confidence
• Email: elainekramer@stuck2ceo.com

BEST MOMENTS:

"I wanted to set an example for my kids that you can do whatever you want to do despite what others think that you can or can't do."

"Don't wait for permission. Give yourself permission to do it. Because if it's an idea or dream that you have, that means you've got the desire to do it."

"Confidence comes from experience, comes from practice. You're not going to be confident about something until you actually do it and see that, yes, you can do it."

"You can either be a victim of those circumstances or you can adapt and overcome and find another solution."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever wondered why you keep making the same money mistakes even though you know better?

Taryn McNamee Ferrer, known as Team Money, joins the show to share her journey from growing up in a financially abusive environment to becoming a financial wellness coach. She opens up about hitting rock bottom after leaving her nine-to-five, then turning things around by raising her credit score 240 points and saving $2000 in two months. We talk about financial abuse and how childhood experiences shape our money habits. Taryn breaks down practical strategies for paying off debt, building savings with purpose, and starting to invest even when you're risk-averse. She also shares her thoughts on credit repair companies, debt consolidation, and why our gifts and talents deserve to be paid for.

Tune in to learn how to shift your relationship with money from shame and scarcity to confidence and abundance.

How to Save $2,000 in 2 Months - A free guide from Taryn McNamee Ferrer: https://www.manifestmoneyhoney.com/how-to-save-2-000-in-2-months

TOPICS DISCUSSED:

• Growing up in a financially abusive household
• Taryn's journey from broke to financial coach
• Understanding your relationship with money
• Debt payoff strategies
• Credit repair and what companies can actually do
• Starting to invest when you're risk-averse

RESOURCES MENTIONED:

• Instagram | @heytmoneyhoney
• LinkedIn | www.linkedin.com/in/taryn-mcnamee-ferrer
• Website |www.manifestmoneyhoney.com
• Facebook | www.facebook.com/heytmoneyhoney

BEST MOMENTS:

"I wanted as many women to experience that as possible. I wanted to prevent as many women as possible from experiencing financial abuse. And I wanted women to really feel free and confident when it comes to money."

"Money is a currency, but it's also energy. And so when we are giving someone money for something, we are exchanging energy."

"Everything has its max point when it comes to saving...There's a deadline there. Like, there's an amount where, okay, we've hit it, and. And now we can move on to something else."

“save with a purpose."

"In order to build it, you have to invest in something."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever thought you were having a heart attack, only to realize it was an anxiety attack brought on by hormonal changes?

In this episode, I sit down with Dr. Deidra Manns, an integrative physical therapist, life coach, and certified menopause health coach who knows firsthand what it's like to navigate menopause after cancer treatment. We talk about the 40-60 symptoms that can show up during this transition—from brain fog and sleep disturbances to joint pain and vaginal dryness. Dr. Deidra shares her personal story of mourning her reproductive years and explains why perimenopause is the gateway to accelerated aging for women. We dig into why hormone replacement therapy is only about 10% of the solution and how lifestyle changes make up the other 90%.

If you're in perimenopause, postmenopause, or just want to be prepared for what's coming, this episode is packed with information you need to hear.

TOPICS DISCUSSED:

• How both Sophia and Dr. Deidra experienced menopause following cancer treatment
• The 40-60 potential symptoms of perimenopause and menopause
• Why perimenopause is the gateway to accelerated aging for women
• The limited role of hormone replacement therapy (HRT)
• Lifestyle medicine as 90% of menopause management
• How midlife choices impact quality of life in your 70s, 80s, and 90s

RESOURCES MENTIONED:

• Website | www.drdiedra.com
• Facebook | www.facebook.com/Dr.Diedra
• Instagram | @drdiedra
• LinkedIn | www.linkedin.com/in/drdiedra

BEST MOMENTS:

"Your body is not going to be operating the same way as it did before you started the perimenopausal process. It's almost like there's a body before perimenopause and there's a body after perimenopause."

"Perimenopause is the gateway to accelerated aging for women."

"Suffering is optional during the perimenopause menopause process. It's optional."

"90% of what you do and how you treat your body is your lifestyle and what you put in your mouth, what you think, how you manage your stress."

"What you decide to do right now in these years of your life, during your midlife years is going to directly impact your quality of Life in your 70s, 80s, and 90s."

"Lifestyle changes are a little bit at a time. They're incremental. And so it's a marathon. It is not a race. It's not a sprint."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever wondered why you keep bringing things into your home but struggle to let them go? In this episode, we explore the connection between good girl conditioning and the clutter that takes over our spaces.

Dorota Kuldo shares her journey from working 15 hours a day and living in an overwhelming mess to decluttering 70% of her belongings in six months. We talk about how saying yes to everyone else means saying no to yourself, why retail therapy becomes a coping mechanism, and how your nervous system might be the real reason you can't stick to your decluttering goals. Dorota explains the relationship between people pleasing and clutter accumulation, the importance of building self trust through small actions, and why starting with trash is the safest way to begin. We also discuss how feeling like you don't have time often means you don't feel safe to try because past attempts haven't worked.

Listen to this episode to learn practical strategies for decluttering that work with your nervous system instead of against it, and discover how letting go of stuff can help you set better boundaries in all areas of your life.

TOPICS DISCUSSED:

• The connection between good girl conditioning and clutter accumulation
• How people pleasing and saying yes to everything drains energy and creates clutter
• The role of retail therapy and shopping as a coping mechanism for emotional needs
• Why nervous system regulation is essential for sustainable decluttering
• How the nervous system perceives change as danger and creates resistance through procrastination and self-criticism

RESOURCES MENTIONED:

• Website | https://dorotakuldo.podia.com/
• Instagram | @dorotakuldodecluttering
• Facebook | www.facebook.com/dorotakuldo
• Space to Breathe and Be (Spotify) - Guided meditations by Dorota Kuldo

BEST MOMENTS:

"If you say yes to everything, it means that you say no to yourself, right? And if you drain yourself to the point of exhaustion, where you give yourself away to everything and everyone around you, then you come back home and the last thing that you want to do is now take care of your space because you exhausted, you have right to rest."

"Clutter is just a symptom, is a mirror of our behaviors, our how we cope with triggers."

"We expect so much from ourselves. Good girls expect way too much from our, from themselves. And bring the bar all the way to the bottom, all the way. And start trusting yourself. Build that trust. It's like exercise."

"Our nervous system cannot tell the difference between a perceived danger and actual danger."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Are you a professional single woman over 40 who knows there's more to life than what you're currently living? Maybe everything looks good on the outside, but you feel unfulfilled and sense you were meant for more.

In this solo episode, I break down my MAGIC framework for transformation. The “M” stands for mindset reset, where we tackle self-doubt, shame, and the fear of failing again. “A” is for aligning with desire – those dreams and wants you've pushed to the back burner. “G” means getting grounded in your worth, independent of achievements or roles. “I” represents integrating your new identity as you step into who you're becoming. “C” is courageous action, taking small brave steps instead of waiting for perfection. I share personal examples, from learning to ask for help to my own five-minute decluttering challenge, and explain how our belief systems create inner glass ceilings we can break through.

Tune in to discover how bringing magic into your everyday life can help you stop living small and start stepping into the woman you want to become.

TOPICS DISCUSSED:

• The MAGIC framework for personal transformation (Mindset reset, Align with desire, Ground in worth, Integrate new identity, Courageous action)
• Overcoming limiting beliefs and negative self-talk
• The difference between old identity and new self
• Practicing self-worth independent of achievements and productivity
• Taking small brave steps instead of big leaps
• Conversations with your future self
• Breaking through inner glass ceilings (belief systems)

BEST MOMENTS:

"But here's the thing. I have also realized that when you ask for help, you have to be prepared for the fact that you may not get it. But the win is in the ask."

"Could you be stuck between your old identity of who people think you are, how people see you, how you even see yourself versus the new self, the person, the woman that you want to step into?"

"I am more than my accomplishments. I am more than my resume. And it's really about the character of who I am, the person that I am, the way I treat myself, the way I treat others."

"And when we celebrate our wins, wow, it just motivates you to keep doing more."

"Well, our belief systems are our inner glass ceilings. So as we start to break through those and change the stories and take courageous action, wow. The possibilities are endless."

"A small brave step for me would be to take five minutes... Because that five minutes is going to be a win."

"And when we add up our small wins, they turn into huge wins."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when traditional medicine falls short and you need to look beyond conventional treatments for healing? Sometimes the answer lies in ancient practices that have been helping people for thousands of years.

In this episode, I sit down with Elizabeth Shuler, a psychedelic yoga therapist currently based in Belgium. Liz shares her journey from clinical psychology to integrative healing, moving across three countries over the past decade while developing her unique approach. We dive deep into the differences between microdosing and macrodosing, the importance of proper preparation and integration, and how she combines yoga therapy, Reiki, and plant medicines like psilocybin and blue lotus. Liz explains the legal landscape in Europe, the challenges of building a practice while traveling, and why the therapeutic relationship matters more than any specific technique. We also clear up common misconceptions about different mushroom varieties and plant medicines, plus practical advice for anyone considering this path.

Whether you're curious about alternative healing modalities or looking for ways to integrate ancient wisdom with modern wellness practices, this conversation offers valuable insights into a growing field that's helping people heal from chronic conditions, trauma, and more.

TOPICS DISCUSSED:

• What it is a Psychedelic Yoga Therapy, how it works, and who benefits from it.
• The differences between sub-psychedelic doses for daily function and full journey experiences for deeper healing
• European drug laws, sourcing considerations, testing protocols, and harm reduction practices
• The crucial work before and after psychedelic experiences, including shadow work, breathwork, and somatic practices
• Plant Medicines and Substances
• The differences between various mushroom types and preparation methods

RESOURCES MENTIONED:

• Website | www.innerevolutioncoach.com
• LinkedIn | www.linkedin.com/in/innerevolutioncoaching
• Facebook | www.facebook.com/innerevolutiononline

BEST MOMENTS:

"My belief and the research backs me up on this is that healing is relational and we need other people to help us co regulate and co create and mirror and attune and resonate."

"It opens up doors that you didn't even know were doors, if that makes sense. If you don't know what you don't know. Right. And so when you even just traveling, you don't have to live somewhere. Living somewhere I think gives you an even deeper understanding."

"I think that healing should be accessible and we all deserve to be able to heal."

"Just because everybody's different, everybody needs something different and what works well for one person isn't necessarily going to work the same. It may work well or it may not work well."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Are you experiencing brain fog, weight gain, or sleep issues but your doctor keeps telling you it's "just normal" or offers antidepressants as the solution?

In this episode, I sit down with Ketevan Mikautadze, a functional medicine health coach and registered nurse from New York, to discuss the realities of menopause and perimenopause. We explore why women are left in the dark about hormonal transitions, from the lack of medical education about women's health to the historical context of how women's symptoms have been dismissed. Ketevan shares her personal journey through perimenopause and explains how hormonal changes affect everything from brain function to metabolism. We discuss her Vitality program, which focuses on liver detoxification and cellular rejuvenation to help women manage symptoms naturally. The conversation also touches on the importance of women advocating for their health and the need for better education about these life transitions.

Tune in to learn why menopause was only recognized as a cardiovascular risk factor in 2020 and how you can take control of your health during this important life transition.

TOPICS DISCUSSED:

• The journey from puberty through premenopause, perimenopause, and menopause
• Common Menopause Symptoms
• Why doctors aren't educated about menopause and women's health, leading to symptom-based treatment
• How estrogen and progesterone fluctuations affect metabolism, insulin resistance, and weight management
• The Vitality Program: Ketevan's metabolic balance and liver detoxification program
• The historical context of women's rights and the importance of self-advocacy in healthcare

RESOURCES MENTIONED:

• Instagram | @pepelahealthspan
• Facebook | www.facebook.com/PepelaHealthSpanUS

BEST MOMENTS:

"women are all about hormones. So as soon as we have puberty and we get first period, we are already embarking on premenopause journey because we have period."

"Antidepressant does not fix the root cause. The root cause is much deeper than antidepressant. You know, it's not a solution. Education is the key here."

"World health organization in 2020 declared menopause as an independent risk factor for cardiovascular diseases. That means that health establishment acknowledges menopause, but it's only acknowledged it in 2020."

"it's almost like the whole system is geared toward medication. Not, not prevention, not cure, but medication to treat a symptom which gives you a side effect, which gives you another medication to treat the side effect."

“brain needs energy to function, there is low energy going to the brain and brain cannot do its job properly. So low energy on the cellular level affects every single organ in our body

"When liver is the major king, liver is the metabolic king. Liver functions properly. Everything else falls, you know, the way it should be follows"

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What are you truly committed to, and have your commitments changed as you've grown older?

In this solo episode I will explore the power of reflection during the birthday season. I will share my birthday month celebrations and the deep reflections that come with another trip around the sun. I will talk about the importance of committing to yourself, examining what truly brings you joy, and ensuring your dreams don't end up on life support. I will also cover the topic about changing perspectives through simple actions like walking your usual route in reverse, the value of consistency in all areas of life, and why community matters more than we often admit. I also discuss good girl syndrome, the art of taking yourself on dates, and how perfectionism can hold us back from delegating and growing.

Tune in for this heartfelt solo episode that will inspire you to examine your own commitments and start writing the next chapter of your story.

TOPICS DISCUSSED:

• Birthday reflections and gratitude for another year of life
• Examining personal commitments and what you're truly devoted to
• The danger of letting dreams go on life support
• Changing perspectives through simple shifts (walking routes in reverse)
• The importance of consistency in personal growth
• Community and support systems vs. lone wolfing through life
• Good girl syndrome and perfectionism behaviors
• Writing your own story for the next chapter of life

BEST MOMENTS:

"You don't want to wait until your dreams are on life support."

"My question for you is, what are you committed to? Have your commitments changed? Have the things that actually make you happy and bring you joy, have those things changed? Have your priorities changed?"

"I realized that on that list of commitments, I need to make sure that I'm on it. I need to commit to me. I want to commit to me. I get to commit to me."

"Small changes can make a big difference. A small change in perspective can bring about a clarity that you were not expecting."

"You can't create a solution with the same brain that created the problem."

"If you're already coming in and you're full and you're happy and you're living in your overflow, that other person can't help but be amazed and be happy with you."

"Having good friends and a good support system is so good for your soul."

"You don't have to be perfect to be loved. You just have to be."

"Just because somebody doesn't do it my way doesn't mean it's not right and it doesn't mean it's not going to get done correctly."

"I just feel like the next chapter of my life is the best chapter of my life, and I get to write that story any way I want. I am the author, and I get to write that story.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wonder why you know exactly what you want to do but somehow can't make yourself do it? Your brain might be working against you in ways you never realized.

In this episode, Kam Knight, a mentor, international speaker, and author of over a dozen books who has traveled to more than 100 countries. We dive deep into the concept of internal resistance - that mysterious force that holds us back even when we're motivated and know what steps to take. Kam explains how our brains have separate systems for creating desires and allowing us to act on them, why wanting something too badly can actually make it harder to achieve, and the sneaky tricks our minds use to keep us procrastinating. We explore everything from authority issues rooted in childhood to the dangerous lie of "I'll do it later" and why resistance often shows up strongest when we're about to succeed.

Tune in to discover how to recognize when your own mind is sabotaging your progress and what you can do to work with your brain instead of against it.

Free Gift: "Five Ways to End Procrastination and Sabotage" - text the word "flow" to 26786

TOPICS DISCUSSED:

• The Anatomy of Internal Resistance
• How desires get filtered through multiple criteria including beliefs, habits, comfort zones, identity, and core needs
• Why wanting something too intensely can create more resistance and make achievement harder
• How unconscious attitudes toward authority figures from childhood can sabotage adult goals
• Tricks of Resistance

RESOURCES MENTIONED:

• Website | http://kamknight.com/
• Instagram | @ikamknigh
• Kam Knight Books | www.amazon.com/Kam-Knight/e/B00M5OO8TS

BEST MOMENTS:

"The part of the brain that creates desires works independent of the part that allows you to act on the desire."

"When our wants grow, so does our resistance. And our resistance growing makes our wants grow even more."

"As soon as you hear your brain saying later or next, know that you're likely and resistant and your brain is trying to push it off until you either forget or get too busy."

"Anything that is holding you back or keeping you from doing what it is that you want to do is a trick of resistance."

"It almost sounds like something else that I've heard that if you want something, but you let go of attachment to the Outcome... Chances are you may get that thing faster than if you were attached to the outcome."

"So if later doesn't have a date... then you don't have a date with later."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when your travel blog becomes so popular that Barnes & Noble comes knocking at your door?

In this episode, Crystal Statskey, a content marketing strategist and travel blogger who turned her personal travel diary into a successful publishing business. Crystal shares how her blog "Dates in the States" started as an online journal documenting road trips with her then-boyfriend, now husband, across America. We dive into her entrepreneurial journey of creating physical date books filled with romantic date ideas for specific cities, starting with simple prints at farmer's markets that sold out immediately. Crystal opens up about the challenges of self-publishing, navigating different Barnes & Noble locations, and working with sponsorship opportunities from local businesses. We also explore how she and her husband work together as a team, their alphabetical country tradition for anniversaries, and the learning curve of getting books into major retailers through platforms like Ingram Spark.

Listen in to discover how Crystal transformed her passion for travel and writing into a business that's expanding across all 50 states, one date book at a time.

TOPICS DISCUSSED:

• How Crystal started blogging as a personal diary and evolved it into a travel-focused platform
• The Self-Publishing Process
• Creating location-specific guides
• Navigating different Barnes & Noble locations and the complexities of bookstore placement
• How Crystal and her husband work together on content creation and maintain their annual country tradition

RESOURCES MENTIONED:

• Website | http://datesinthestates.com
• Instagram | @datesinthestates
• YouTube | www.youtube.com/@datesinthestates
• Facebook | www.facebook.com/datesinthestates

BEST MOMENTS:

"I would love something to be a little more passive and something that I'm super passionate about. And obviously that was travel for me."

"I love bookstores and I love libraries. And that's just, that's my geek side. I didn't want to own Geek for a long time, but it's like it's a part of who I am."

"It's just so nice to have a partner to like, not only to travel with, but to also bounce ideas off of and just have that like, I don't know. The only term that's coming to my mind right now is Cheerleader, but I know there's, like, a better term for it, but someone cheering you on and, like, showing their support."

"And let me tell you, if you don't know someone, a road trip will definitely help you learn more and make it to where you either, you know, split at the end or you stay together. And thankfully we stayed together."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when you decide to stop waiting for someone else to live your dreams?

In this episode, Dalia Kemble shares her journey from that first terrifying solo trip to Thailand ten years ago to now calling the same island home. We talk about the reality of solo dining anxiety, the power of proving to yourself what you can do, and how travel teaches you that everything always works out. Dalia discusses her transformative experience in India, why she chose Thailand as her base, and how solo travel helped her build a coaching business around helping women break free from other people's rules. We cover practical tips for first-time solo travelers, the importance of listening to your intuition, and why you don't need to travel to the other side of the world to start your journey.

Tune in to discover how solo travel can help you build courage, find your voice, and create a life that feels as good on the inside as it looks on the outside.

Here is a link for her free guide: https://citytohippie.kit.com/596406f9a2

TOPICS DISCUSSED:

• The reality of that first solo trip fear
• Building confidence and learning to trust that everything works out
• Practical Solo Travel Wisdom
• How overcoming travel challenges led to coaching others, using psychology background, and helping women break societal rules

RESOURCES MENTIONED:

• Instagram | @daliakemble
• Facebook | www.facebook.com/citytohippie
• LinkedIn | https://il.linkedin.com/in/dalia-kemble-8816b4131

BEST MOMENTS:

If I treated every aspect of my life the way I treat travel, wow, how things might explode. Because there's just that, okay, I'm gonna go do it. Let's go on an adventure."

"Do you not get lonely? And I think my response to that always was like, no, because I'm never really alone. Like I'm alone if I choose to be alone and I have that option, which I love."

"It's not always meant to feel good, but that's not a sign that you're doing the wrong thing or that something's gone wrong. It's just a sign that you're growing and growth in itself is uncomfortable."

"It's interesting because I see myself now as like an introverted extrovert in a weird way because I'm like you. Like, I very much thrive off that solo time and having that time to connect and kind of like rewind."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754

LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if the best parts of Japan are the places most tourists never visit?

In this episode, I sit down with Yen Shen Chan, a Malaysia-based travel advisor who specializes in Japan's lesser-known destinations. Yen's journey from accounting student to Japan travel expert started with anime and manga, led him to a life-changing semester in rural Oita, and eventually sparked a passion for helping others discover authentic Japanese experiences. We explore why focusing on one region beats the typical Tokyo-Osaka-Kyoto rush, discuss mountain villages just 30 minutes from Kyoto, and uncover places like Wakayama Prefecture with its famous cat station master and themed trains. Yen shares practical tips for navigating Japan's complex transit system, explains how to balance must-see spots with hidden gems, and reveals budget-friendly strategies for exploring this beautiful but expensive country.

Tune in to discover a side of Japan that goes far beyond the crowded tourist hotspots and learn how to plan your own authentic Japanese adventure.

TOPICS DISCUSSED:

• Why choosing one base city and exploring surrounding areas creates better experiences and saves money
• Hidden gems near major cities in Japan
• Comparing bullet trains vs. regular trains, regional passes, and navigation tips for non-Japanese speakers
• Budget travel strategies

RESOURCES MENTIONED:

• Website | http://yentravelsjapan.com
• Instagram | @yentravelsjapan
• Instagram | @yentravelstheworld

BEST MOMENTS:

"The thing is, every scenery in Japan is beautiful, like even the normal neighborhoods, because the one merit Japan has is they maintain everything, including their public order in a very orderly and hygienic manner."

"Japan is such a beautiful country itself and I believe there are a lot more destinations that even I myself am looking forward to explore and discover in Japan."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when life forces you to stop rushing through nature and actually start experiencing it? Sometimes our biggest challenges become our greatest teachers.

Jessica Meinhofer was living the RV dream with her family, traveling to 21 states and checking hiking trails off her list like items on a to-do list. Then came 2020 and a cancer diagnosis that changed everything. During five grueling months of chemotherapy, Jessica found herself confined to her parents' five-acre property in Florida, unable to do the activities she once took for granted. But this forced stillness became an unexpected gift. Instead of hiking miles, she sat on the back porch watching turkeys pass by with their babies and fountains dancing in the pool. She learned to see grass growing as a miracle rather than background noise. Jessica discusses how her faith anchored her through treatment, the challenges of sudden menopause from chemo, and how anxiety threatened to steal her joy when she returned to outdoor activities. Five years cancer-free, she now runs Walk and Paddle, sharing accessible outdoor adventures and working with tourism boards to help others discover healing in nature.

Tune in to hear how slowing down can actually speed up your connection to what matters most. Jessica's story will change how you think about both nature and the unexpected gifts that come wrapped in our hardest seasons.

Jessica Meinhofer freebie on walkandpaddle.com/free

TOPICS DISCUSSED:

• Jessica's RV Life and Cancer Journey
• Using scripture for grounding during treatment
• Discovering God's presence in nature during healing
• Finding healing in simple moments like watching grass grow and turkeys pass by
• Post-Cancer Life Challenge
• Building her outdoor recreation blog

RESOURCES MENTIONED:

• Website | walkandpaddle.com
• YouTube | www.youtube.com/@WalkAndPaddle
• Instagram | @walkandpaddle

BEST MOMENTS:

"You know, remembering that I'm alive right now, seeing how all the life around me, seeing, like, you know, new grass growing, which sounds really like, who cares? But when you're in that moment or when you actually take the time to appreciate it and see it, you know, and. And Just see the life and remembering, like, okay, God made all this stuff, man."

"Trying to figure out what that actually meant. I mean, I'm gonna say I'm still working through that, you know, because sometimes I'm like, you know, there was a lot of guilt when I would just sort of, like, sit on the couch and watch TV all day. Like, oh, my gosh. I'm literally wasting my life away on this couch."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What does it take to pack up your life at 21 and move to a country your parents can't even pronounce correctly?

Rachael Bassey, a 30-year-old entrepreneur who has visited over 30 countries and built her own research company while living in Slovenia for nine years. Rachael shares her journey from working for AIESEC to starting her own business after a toxic employer tried to control her visa status. She discusses the challenges of being a solo female traveler, the realities of running a business as a foreigner, and what it's like being a Black woman in Slovenia. From hiking the Italian Alps to navigating European bureaucracy, Rachael's story covers the practical and emotional sides of choosing independence over comfort.

Tune in to hear how one woman turned uncertainty into opportunity and created the life she wanted on her own terms.

TOPICS DISCUSSED:

• Moving to Slovenia at 21, traveling to 30+ countries, being a Black woman in Europe
• Rachael’s experience in starting a research company
• Leaving toxic employment, making decisions without parental approval, taking calculated risks
• Differences between Nigeria and Slovenia, dating as a Black woman abroad, community vs individualism
• Hiking challenges, solo adventures, finding intrinsic motivation

RESOURCES MENTIONED:

• LinkedIn | Rachael Bassey
• Facebook | www.facebook.com/bassey.rachael
• AIESEC in Slovenia Website | https://aiesec.org/

BEST MOMENTS:

"I think when you're 21 and you don't have anything to lose, you just go for it. And I think it's really my advice to young people, do all the daring things that you can."

"When you're going to start something, find your why. Find your big why. Because when hits the fan that big, why is the thing that's gonna help you to continue to move forward."

"I became responsible for my own permits, my permanent residence, everything else. Like, I just told myself, if there's one thing I know is I would never wake up one day and say, I'm going to school, screw myself over, and really, it's the best thing ever."

"you don't want somebody else's energy interfering with that. When I fear energy, because when that fear energy starts to come in, regardless who it's coming from, especially if it's a mom that is, like, fierce."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Are you trying to fix your perimenopause symptoms with supplements and quick fixes, only to find yourself still struggling? What if the real solution lies deeper than you think?

In this episode, I sit down with Holly Blazina, a former flamenco guitarist turned gut health coach who discovered something remarkable while helping her clients. Holly shares her journey from suffering repetitive strain injuries as a musician to developing the Gutsy Type Method that combines Ayurveda, nervous system work, and embodied vision coaching. We dive deep into why most women approach perimenopause all wrong, the three doshas and how they relate to your unique body type, and why your gut health is the foundation of hormonal balance. Holly reveals the hidden emotional patterns that keep us stuck, shares her personal story about unconscious resistance to healing, and explains why you must start with your nervous system before addressing diet. We also explore the connection between emotional digestion and physical digestion, practical steps for getting started, and why feeling into your body can be scary but necessary.

Ready to discover a completely different approach to perimenopause that goes beyond band-aid solutions? This conversation will shift how you think about your symptoms and give you hope for real healing.

TOPICS DISCUSSED:

• The Gutsy Type Method and Ayurvedic Doshas
• Why addressing stress and nervous system regulation must come before dietary changes for lasting results
• Hidden Emotional Patterns
• How digestive health impacts hormonal balance, detox pathways, and perimenopause symptoms
• The body and the parallel between physical and emotional digestion

RESOURCES MENTIONED:

• Website | www.biggutsylife.com
• LinkedIn | Holly Blazina
• Instagram | @hollyblazina
• YouTube | www.youtube.com/user/hblazina
• Facebook | www.facebook.com/HollyBlazinaBigGutsyLife
• X | @blazinaholly

BEST MOMENTS:

"You cannot supplement or medicate your way to good health. You just can't do it."

"Every single one of those fears that we have, every single one of those parts of ourselves that we reject, there's gifts in there. And the reason why we're holding them in place and the reason why we bury them so deeply is because of their value."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if everything you've been taught about fitness and food has been keeping you stuck instead of helping you thrive?

In this episode, Courtney McCarthy, an anti-diet fitness instructor and confidence coach who discovered that the traditional approach to health and wellness was making her miserable despite achieving her "ideal" body. Courtney shares her transformation from someone who used exercise as punishment to finding joy in movement through Zumba. They explore the principles of intuitive eating, the harmful effects of food rules learned in childhood, and why the "finish your plate" mentality might be sabotaging your relationship with food. The conversation covers how stress and shame impact digestion, why all movement counts as exercise, and how to rediscover play in fitness. They also discuss the importance of listening to your body's signals and adapting your approach as you age and your hormones change.

Tune in to learn how to break free from diet culture and build a sustainable, joyful relationship with food and movement that actually works long-term.

TOPICS DISCUSSED:

• The Anti-Diet Fitness Approach
• Intuitive Eating Principles
• How messages like "finish your plate" and "healthy food is gross" affect adult eating behaviors
• How shame and stress impact nutrient absorption and food digestion
• Moving beyond calories burned and weight loss to focus on how movement makes you feel

RESOURCES MENTIONED:

• Website | www.loyobofit.com
• Instagram | @loyobofit
• Facebook | www.facebook.com/LoyoboFIT
• YouTube | www.youtube.com/channel/UCj54QxvKpreoPo7tN6Pd3rA?view_as=public

BEST MOMENTS:

"And an intuitive eating approach is all about letting go of food rules and focusing more on eating in line with how your body feels."

"You know, if food were a person. You know, then you just. If you choose to, you start to see the good in all of it. And then you get to choose what's right for you."

"Diet culture and the fitness industry teaches us that there are a lot of rules that we're supposed to follow, especially as adults, that there's only certain kinds of exercise that are acceptable."

"When you feel empowered to write your own rules, then it becomes so much easier to move consistently because it's something that you want to do and that you get to do rather than something that you have to do or something that you know you're dreading doing."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever had a moment where you realized you could choose a completely different response to a challenging situation? Today's guest discovered this life-changing truth while sobbing on a curb in the middle of a French traffic circle.

Lena Ehrenberg came on the show to talk about her dating expertise, but we went in a completely different direction. She shared the story of her transformative solo trip to France for her big birthday, where she got lost trying to find a hiking trail and ended up having a profound spiritual awakening. From that moment of choosing resilience over defeat, Lena's journey led her through broken boards, fire-eating workshops, and eventually to becoming a relationship coach who helps women figure out who to date. We talked about the magic of solo travel, how getting lost allows us to be found, the importance of vacation mindset in daily life, and why starting with yourself is the key to finding love.

If you're someone who loves solo travel stories or you're looking for a different perspective on dating and relationships, this episode will give you some beautiful insights about transformation and choice.

TOPICS DISCUSSED:

• How traveling alone opens you up to unexpected connections and personal growth
• The pivotal moment of realizing you can choose your response to any situation
• How moments of confusion and vulnerability create opportunities for human connection
• Applying the curiosity and presence of travel to everyday situations like grocery shopping
• Why working on your relationship with yourself is essential before seeking romantic partnerships

RESOURCES MENTIONED:

• Website | www.lenaehrenberg.com
• Instagram | @havemorelove
• Facebook | www.facebook.com/HaveMoreLove

BEST MOMENTS:

"You can sit here and cry and decide that you're a failure and decide that you're an idiot and all these other things that you're telling yourself right now. And you can say that this is a huge disaster and debacle, and why did I ever think that I could do this? And on and on and on. And then if you find your way back to your hotel, you can get your bag, go back home and tell that story for the rest of your life, or you can figure it out."

"I literally had never considered that I could think a different thought and feel a different feeling, and out of that choice, create a different outcome for myself."

"When we're lost and we're open to it and aware, we allow ourselves to be found. And that's. That's what we're there for. The connections."

"The only relationship we're guaranteed to be in till death do we part is the one we have with ourselves."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when a self-described princess who's afraid of dogs, cows, and getting dirty decides to walk 800 kilometers across Spain with everything she owns on her back?

Meet Colleen Sands, author of the blog "Then We Walked," who transformed from a cancer survivor seeking proof of life into a seasoned pilgrim who has completed 22 Caminos. Her journey began with a childhood dream sparked by a 1960s TV show and evolved into a life-changing adventure that opened her eyes to minimalist travel and global citizenship. We explore the history and significance of the Camino de Santiago, the profound personal transformations that happen when you walk alone with your thoughts, and how travel can shift your perspective on everything from material possessions to global responsibility. Colleen shares practical wisdom about ultra-light packing for months-long journeys, leading walking groups without actually walking together, and why she believes everyone is capable of completing a Camino with the right preparation.

Join us for this conversation about finding courage, embracing discomfort, and discovering that the person who starts the journey is never the same one who finishes it.

TOPICS DISCUSSED:

• What led Colleen to her first Camino after a cancer diagnosis
• Why walking solo became a turning point
• How the Camino connects past and present, history and healing
• The shift in mindset from tourist to traveller
• Letting go of things both physical and emotional
• What walking around the world taught her about humanity

RESOURCES MENTIONED:

• Then We Walked Website | https://thenwewalked.com
• Facebook | www.facebook.com/groups/walkingthecaminodesantiago
• Instagram | @thenwewalk
• YouTube | www.youtube.com/channel/UCJhj3ETCFLZaqyVC4o8pqBA

BEST MOMENTS:

"I love the way you put, everybody has their own walk. Because I'm sure everybody had a reason, not just, oh, here's the insta reason for going on a walk."

"The person that started was not the same person that finished that hike."

"The more you travel, the more you realize that we are more the same than we are different. But we can always learn to appreciate our differences."

"You'd be amazed how much you really don't need."

"If you can become a citizen of the world, then you start thinking about everybody's family."

"There's always deep down a reason why somebody's there. And you don't share that if you don't wish to. But I've come to the conclusion that there's always something."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if two weeks could change your entire relationship with health and medication? That's exactly what happened to our guest today.

Colleen Kurtz, a functional nutritional therapist and licensed clinical social worker, shares her personal journey from taking 15 different medications to finding freedom through nutrition. Starting with mysterious health issues at age 14, including endometriosis, chronic fatigue, and debilitating pain, Colleen spent over a decade seeking answers from specialists who only offered more prescriptions. Her transformation began when she reluctantly gave nutrition two weeks to prove itself. The results were so dramatic that her husband noticed she didn't fall asleep after work for the first time in years.

We dive deep into why women are often dismissed in healthcare, the lack of nutrition education in medical school, and how medical research has historically focused on men. Colleen breaks down practical meal planning strategies, explains why most women aren't eating enough protein or calories, and reveals the powerful connection between mindset and nutrition.

Tune in to discover how small changes can create big shifts in your health and why trusting your body's wisdom might be the key to feeling your best at any age.

TOPICS DISCUSSED:

• Colleen's transformation from 15 medications to nutrition-based healing
• Why doctors aren't taught nutrition and women are often dismissed
• Simple strategies for busy people and protein-first planning
• Why most women under-eat and how this affects hormones
• How mental health and nutrition work together

RESOURCES MENTIONED:

• Colleen's Instagram | @colleen_mindfully_nourished
• Colleen's Podcast | The Calm Collective
• AnyList App (for grocery planning)

BEST MOMENTS:

"So many women don't even know that the majority of medical research is done on men. Yes, men. And then we're applying that to women, and we're very different."

"And we know our bodies best. I think that is one of the things that, as women, we need to recognize that we do know our bodies. To listen to our bodies, and we need to advocate for our bodies."

“I tell people this all the time. You know, you know your body best, and if what you're being told you feel in your gut is different, trust that. We often divert our feelings or our gut instinct because a professional has told us you're fine or it's normal, and then we just accept it. And you don't have to, you know, if you're not feeling your best, don't accept it. Look for a different answer. Because we should feel our best. “

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if the most powerful season of your life is the one you’re in right now?

In this episode, we explore what happens when ambition, burnout, hormones, and personal power meet. Emma Mason joins me to share her story of leaving a high-level government role, not because she lacked success but because something deeper was calling.

Emma talks about the moment she realized she was burning out, and how a cycling trip in France unexpectedly became her turning point. We dive into how perimenopause played a hidden role in her breakdown, the masculine model of leadership that many women follow, and how reclaiming feminine wisdom is the path forward. Emma also explains how our menstrual and life cycles mirror seasons and how recognizing those patterns can unlock our unique style of leadership. We talk about presence, intuition, and how to create real impact by doing less, not more.

If you’re at a crossroad in your career or life, this episode offers a new way of thinking. Tune in to hear how Emma guides women to reconnect with their power and lead with intention.

Free resource: 5 Questions to Ask at a Career Crossroad

TOPICS DISCUSSED:

• Burnout and career crossroads
• The impact of perimenopause on leadership
• Masculine vs. feminine models of power
• The four seasons of a woman’s life and menstrual cycle
• Reclaiming presence and intuition as leadership tools
• Letting go of hustle and leading from softness
• The hidden power of post-menopausal women

RESOURCES MENTIONED:

• Website | www.emmamason.com.au
• LinkedIn | www.linkedin.com/in/emma-mason-1a32a71b/

BEST MOMENTS:

"I didn't understand anything about the fact that, you know, as women, we contort ourselves into this very masculine model of leadership. And so as we rise through the ranks, we really lose a part of ourselves as we do that."

"A very masculine construct of power is about power over having power over others. Whereas for women, feminine construct is very much power with or even, you know, more so presence with."

"One of the things about women's power is that it comes so easily to us, and we talk about it so flippantly that we don't recognize it for what it is."

"As women, we don't have to dominate. We can be quiet, we can be expressive, and we can just command a room with our presence."

"When you hit a certain age, you do not become invisible actually in listening to what you're saying. This is the time when you can become more visible and shine and lead."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if the key to healing chronic disease isn't found in a prescription bottle, but in ancient wisdom from cultures around the world?

Meet Tiara Willis, a clinical herbalist who has lived in over 10 countries and traveled to more than 70, all starting from her teenage years in North Philadelphia. Her journey began at 17 through a transformative program called Summer Search, which sent her to Ghana and opened her eyes to a world beyond her neighborhood. What started as escaping her environment became a two-decade quest for healing knowledge.

She shares her personal approach to each condition, emphasizing the importance of getting to the root cause rather than just treating symptoms. She covers everything from the connection between trauma and gene expression to practical travel tips for maintaining health on the road. Tiara also dives deep into women's health, explaining how hormone imbalances in your 20s and 30s can impact everything from fertility to Alzheimer's risk later in life.

Tune in to discover how this world traveler is helping people heal naturally and why she believes our bodies are constantly talking to us if we know how to listen.

TOPICS DISCUSSED:

• The connection between chronic illness, trauma, and lifestyle
• Herbal and dietary approaches to cancer, diabetes, HSV, and autoimmune diseases
• Understanding gene expression and root causes of disease
• Alkaline eating and nutrition misconceptions
• Women’s hormone health and perimenopause
• Tips for managing dietary needs on the go

RESOURCES MENTIONED:

• Website | www.healwithtiara.com
• LinkedIn | www.linkedin.com/in/healwithtiara
• Instagram | @healwithtiara
• YouTube | www.youtube.com/channel/UC5lA2B4hcMKOXHbBpz65yAg
• Summer Search Program | https://summersearch.org
• Book recommendation | The Glucose Goddess Method

BEST MOMENTS:

"Tell me your diet and I'll tell your disease. Or I also say, tell me your disease and I'll tell your diet because it's a ripple effect."

"Make sure that you stay on your journey, regardless of what medical professionals have to say, regardless of even what I have to say. If you believe in a higher power, if you believe in God has the final say."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What happens when the headlines stop and the real healing begins? In this episode, I'm sharing my thoughts on the Sean Diddy Combs trial, focusing specifically on Cassie's testimony and what it reveals about consent, control, and the difference between kink and abuse.

I walk through the sexual aspects of the case first, explaining terms like cuckolding and urophilia to help normalize consensual adult activities that might sound foreign to mainstream audiences. Then I dive into the abuse allegations, breaking down why Cassie likely stayed in the relationship and how predatory behavior often starts with grooming. I also discuss the importance of checking in with yourself if this case is triggering unresolved trauma, and I share resources for healing including trauma-informed coaches, therapists who specialize in complex PTSD, and practitioners who work with somatic release. Throughout the episode, I emphasize that celebrity status doesn't put anyone above the law and explore the broader questions this case raises about how we value women and treat abuse victims.

If you've been following this case or if any of the testimony is bringing up difficult emotions for you, this episode offers both perspective and practical support. I'm here to help you process what you're feeling and find the resources you need to heal.

If you need help, contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit RAINN.org.

National Domestic Violence Hotline 1-800-799-7233

TOPICS DISCUSSED:

• Trauma response and healing resources for those triggered by the case
• Different types of therapeutic approaches (EMDR, somatic release, EFT, hypnotherapy)
• Normalizing consensual adult sexual practices and kink community standards
• The importance of informed consent in sexual relationships
• Grooming behavior and predatory patterns in relationships
• Age gaps and power dynamics in relationships
• The mindset of abuse victims and why they stay
• Comparing abusive relationships to trafficking situations
• The cycle of abuse and normalization of violence
• Parenting perspectives on protecting daughters while harming other women

BEST MOMENTS:

"Healing is not a one time deal. Sometimes it's one of those things where there are layers to it. You heal one layer and you're like, I thought I was done with that. But then another layer comes up."

"What somebody does in their bedroom, as long as it is consensual and it is happening between two consenting adults, that is what makes the difference."

"Once you've been stripped of your self esteem, your self worth, and you're constantly living under duress, the survival mind kicks in."

"Celebrity does not equal above the law. Even though it seems like it does not equal that."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of?

In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift led to massive personal transformation. We dig into the emotional weight of clutter, the fears we don’t even know we’re carrying, and how simply clearing space in your home can open the door to healing, confidence, and even better relationships.

If you've ever felt stuck, overwhelmed, or like “you’ve just always been messy,” this episode is your sign to rethink everything.

TOPICS DISCUSSED:

• Kate’s story from mess to mindset shift
• The spiritual and emotional impact of your physical space
• How to start decluttering when you feel overwhelmed
• Digging into fears, resistance, and limiting beliefs
• Journaling tips (even if you hate journaling)
• Creating maintenance systems that don’t fall apart
• Decluttering in relationships and shared spaces
• What to do when others resist your transformation

RESOURCES MENTIONED:

• Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home By Evans, Kate
• Website | www.soulfulspacecoaching.com
• Facebook | www.facebook.com/katesevans.coaching
• Instagram | @kateevans.coaching

BEST MOMENTS:

“Caring for your home is self care.”

“When we declutter, we're removing the things that get in the way of our authentic self.”

“You can have lots of stuff. But if it’s intentional, it’s not clutter.”

“Sometimes, you need to declutter people too.” – Sophia

“You’re not stuck. You just haven’t made the decision yet.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever heard someone say “you need to do your shadow work” and wondered what that really means? Or maybe you’ve tried and felt stuck not knowing where to begin?

In this episode, Melanie Stevens is a spiritual teacher and course creator, she shares about how she went from corporate HR manager to building a soulful online teaching platform. We explore how intuitive nudges led her to Reiki, tarot, and ultimately teaching what she’s learned on Udemy. From there, we dig into what shadow work actually is, how it shows up in your life, and why self-love isn’t as simple as it sounds. Melanie shares how to start doing this inner work gently—with simple journaling, self-reflection, and compassion. We also talk about practical ways to raise your vibration, how to connect with your intuition, and how tools like tarot and oracle cards can support your personal growth. Toward the end, we even dive into spirit guides—who they are and how to connect with them.

If you’ve ever felt like your inner world needs some attention, this one’s for you. Tune in and let’s talk about how transformation really happens.

TOPICS DISCUSSED:

• What shadow work actually is and why it matters
• How Melanie transitioned from HR to spiritual teaching
• The role of intuition and how to strengthen it
• Raising your vibration with simple practices
• How tarot/oracle cards support self-inquiry
• Working with spirit guides and what they can teach us

RESOURCES MENTIONED:

• Website: www.melanie-stevens.com
• Free Workshops and Downloads
• Melanie’s Courses on Udemy
• Facebook | www.facebook.com/melanie.stevens.334
• YouTube | www.youtube.com/@melaniestevenshealing
• Instagram | @melaniestevenshealing
• TikTok | @melaniestevenshealing

BEST MOMENTS:

“You weren’t born afraid of confrontation. You weren’t born a people pleaser. You became that.”

“We can’t go through life beating ourselves up about mistakes we’ve made. That’s not helping anyone.”

“Not all of our stuff that we bury is bad. Some of it could be confidence, leadership, joy.”

“Sometimes your changes are subtle—you won’t notice you’re transforming until something shifts.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever asked yourself, “Why am I still so tired even when I sleep through the night?” You’re not alone. In this episode, we dig into the deep link between sleep and mental health—especially for women who feel like they’re constantly running on empty.

Keri Cooper, a psychotherapist turned certified sleep science coach, who now runs a virtual adult sleep coaching program called Sleep Solutions by Carrie. Keri shares how years of therapy work—especially during COVID—led her to recognize sleep as a major driver of mental wellness. She talks about high schoolers with flipped sleep schedules, exhausted parents who knew what to do but couldn’t bring themselves to do it, and even a surprising discovery at a dinner party about a 2 AM “mom text chain.” From the emotional toll of sleep deprivation to the everyday choices that either help or hurt our rest, this episode explores how simple sleep habits can change how we think, feel, and function.

If sleep feels like the missing piece in your mental and physical well-being, this episode is for you. Tune in now to learn what might be getting in the way—and how to finally get the rest your body’s been asking for.

TOPICS DISCUSSED:

• How sleep affects mental health in teens and adults
• The connection between parenting stress and poor sleep
• Real-life stories about sleep-deprived women and professionals
• How behavioral patterns and beliefs influence sleep quality
• Practical sleep coaching strategies and mindset shifts
• What it means when you sleep “well” but still wake up tired

RESOURCES MENTIONED:

• Website | sleepsolutionsbykeri.com
• LinkedIn | www.linkedin.com/in/kericooper1
• Facebook | www.facebook.com/sleepsolutionsbykeri
• Mental Health Uncensored: 10 Foundations Every Parent Needs to Know by Keri Cooper
• Mental Health Uncensored Teen Workbook by Keri Cooper
• Corporate Sleep Programs | Sleep Solutions by Keri

BEST MOMENTS:

“The moment sleep really started becoming an issue, their mental health started declining.”

“Literally everything comes back to sleep. It is the number one foundation for health.”

“Taking care of ourselves is so important. We have to put up boundaries. Self-care is not just getting your nails done — it’s stopping work and shutting yourself down.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever felt uncomfortable just being yourself? Or caught yourself changing to make others feel more at ease?

In this episode, I talk with Katherine Galligan—an empowerment coach, retreat curator, and podcast host who describes herself as someone deeply committed to learning and growing. We started off planning a practical conversation around meal planning and nutrition for busy women. What unfolded was something deeper. Katherine shares how her career in finance shifted after her son’s autism diagnosis, opening the door to holistic healing, Ayurveda, and a different way of seeing health. We also talk about her years as a yoga teacher and studio owner, and how her spiritual path has shaped the way she supports others today. Our conversation moves into themes of authenticity, discomfort, and the ways people pleasing can quietly shape our decisions. We explore how retreat spaces allow people to pause and question what they’ve been told to believe, and how small acts—like taping two pieces of paper together—can model permission to do things differently. Katherine reflects on the hard but meaningful work of choosing what feels right, even when it’s not easy or popular.

If you’re in a season of transition or asking deeper questions about how you want to live, this episode offers space to reflect. Listen in for a grounded, honest look at what it means to grow into yourself.

TOPICS DISCUSSED:

• Why discomfort is often part of growth
• What people pleasing can look like in daily decisions
• Understanding “good girl” patterns and how they show up
• The challenge of allowing others to sit with their own discomfort
• How being authentic can quietly give others permission to do the same

RESOURCES MENTIONED:

• Website | katherinegalligan.com
• Facebook | facebook.com/krgalligan
• Instagram | @ayurvedakatherine
• YouTube | www.youtube.com/@katherinegalligan5bodywisdom

BEST MOMENTS:

“Without our health we have nothing.”

“Everything in Ayurveda is treated with a diet. Everything.”

"You didn’t offend them. This person is just looking at you as their mirror."

"When I invite authenticity into my life, I’m inviting discomfort."

"Sometimes we touch people’s lives in ways we have no idea."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What does it feel like to be just feet away from a lioness? Or to fall asleep to the sound of hippos just outside your tent? In this episode, I share the raw, beautiful, and surprising moments from my recent safari in Kenya.

This trip gave me the chance to connect with people, wildlife, and the land in ways I never expected. We visited a small village where the community welcomed us with open arms and hearts. They gave us food, shared stories, and taught us about real generosity. I talk about bringing coloring books for the children and how something that felt so simple became something so meaningful. Then came the safari itself. On our very first drive, we came across a lioness resting in the road. Over the next few days, we watched wildlife in their natural habitat—elephants walking in herds, zebras crossing in front of us, giraffes munching quietly, and even a pride of lions mid-meal. There were also surprises—a zebra that seemed to be performing just for us, and the ever-present sounds of the wild at night: lions roaring, monkeys calling, and hippos grunting just beyond our tents. I also share what it’s really like to stay in a luxury tent in the Mara during the rainy season, what I packed, and how this experience shifted something in me.

If you've ever dreamed of going on safari—or just want to hear what it's really like to live this adventure—this episode is for you. Listen in and imagine yourself there, too.

TOPICS DISCUSSED:

• Visiting and giving back to a local Kenyan village
• The generosity and kindness of the people we met
• The full safari experience: from the first lion sighting to the last drive
• Animals spotted: lions, zebras, elephants, giraffes, cheetahs, flamingos, and more
• The feeling of being close to wildlife in their own environment
• Staying in luxury tents and listening to the wild at night
• How I packed and what I learned about traveling during the rainy season
• The difference between tourist performances and true cultural experiences

RESOURCES MENTIONED:

• SkyIn Travel Company: https://liveskyin.com
• Luxury Travel with a Cultural Soul with Skyler Mason

BEST MOMENTS:

"The warmth and hospitality of the Maasai people left a lasting impression on me."

"Learning about the individual stories of the orphaned elephants was both heartbreaking and inspiring."

"This trip reminded me of the profound connections we can make when we step out of our comfort zones."

"They don't have a lot, but what they have, they chose to share."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What does it really mean to have an equal relationship? Is it about splitting chores down the middle or something deeper? In this episode, a returning guest Tanya Hale explores what equality truly looks like between partners.

Tanya talks about the idea of equal partnership and how traditional roles and socialization can block true connection. We discuss the "one up, one down" dynamic that can sneak into relationships, how women and men are conditioned to play out certain roles, and why couples often struggle with emotional honesty. Tanya shares how she works with partners—individually at first—to help them take full ownership of their thoughts, feelings, and reactions. We also touch on what it looks like to hold space without fixing, how to create a judgment-free zone, and how comparison keeps us from being authentic.

She explains why showing up whole and confident in yourself is the foundation for being an equal partner. We also talk about the idea of a “relationship circle” and why equality doesn’t mean doing the same things but seeing each other as equal in value.

If you've ever felt like you had to prove your worth in a relationship—or that your needs didn’t matter as much—this conversation will shift how you see partnership. Tune in to learn how to start showing up as an equal, not just in your relationship but in all areas of your life.

TOPICS DISCUSSED:

• What defines an equal relationship
• How social conditioning affects partnership dynamics
• The “one up” and “one down” concept in relationships
• The impact of religion and culture on gender roles
• Why being whole as an individual matters
• The relationship circle model
• Tanya’s personal story from her first marriage

Resources Mentioned:

• Tanya Hale Website | www.tanyahale.com
• Tanya Hale Facebook | www.facebook.com/tanyahaleldslifecoaching
• Tanya Hale Instagram | @tanyahaleldslifecoaching
• Tanya Hale Podcast | Intentional Living with Taya Hale

BEST MOMENTS

“Equal relationships means that I can look my partner in the eye and say, you are my equal in every way.

“Me showing up in a relationship, not having wants and needs because I don’t want to be needy… is destructive to the relationship.”

“We can’t even start to build a healthy relationship if we are not equals.”

“Our worth is all the same. Do we contribute to the world in different ways? Absolutely. But that does not equate to our value.”

“You don’t have to compete with that. Because you're you.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if dating was less about games and more about growth? What if healing from divorce meant looking inward first?

In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Brené Brown changed the way she viewed relationships. She talks about learning vulnerability, confronting her own flaws, and breaking away from the "perfect girl" narrative. Tanya also introduces her unique approach to dating—committing fully for 90 days—to create clarity and emotional safety. She explains how this helped her build trust, improve communication, and eventually find her husband.

If you're curious about what it looks like to date with purpose, show up as your full self, or rebuild your life after divorce, you won’t want to miss this episode.

TOPICS DISCUSSED:

• Healing after divorce through self-reflection and emotional growth
• The impact of Brene Brown’s work on vulnerability
• The “90-day relationship” dating strategy
• Learning to show up fully and honestly in relationships
• Self-confrontation and building a strong sense of self
• Shifting from victimhood to accountability
• Creating safe emotional spaces in dating
• Navigating heartbreak with grace and clarity
• Redefining love and connection in midlife

Resources Mentioned:

• Tanya Hale Website | www.tanyahale.com
• Tanya Hale Facebook | www.facebook.com/tanyahaleldslifecoaching
• Tanya Hale Instagram | @tanyahaleldslifecoaching
• Tanya Hale Podcast | Intentional Living with Taya Hale

BEST MOMENTS

“Vulnerability in marriage—that concept had never crossed my mind.”

“I had to learn how to stop blaming and start taking responsibility for my own contributions.”

“The real creation of love comes when we can show up vulnerable in all of our human glory.”

“Relationships do not heal when we’re afraid to confront ourselves.”

“Most of us didn’t see healthy relationships modeled growing up. We’re learning now.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?

In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences, why fear can hold you back, and how shifting your mindset can make love feel effortless. Meen shares practical steps to help you align your energy and attract the right partner without chasing or settling.

Join our conversation and learn insights that might just change the way you look at love. Tune in now and start uncovering the relationship you truly deserve!

TOPICS DISCUSSED:

• How subconscious beliefs shape your love life
• The role of fear and self-sabotage in relationships
• Shifting your mindset to attract the right partner
• Why energy alignment is the key to effortless love
• Practical steps to breaking toxic patterns

Resources Mentioned:

• Website | http://www.yourepiclove.com/
• Angus on Instagram: @theangusscott
• Mayan on Instagram: @mayantran

BEST MOMENTS

"Once you release the blocks, align your energy, and embody the magnetic, radiant woman you are, love doesn’t just become possible. It becomes inevitable."

"Dating is not about chasing. It’s about attracting."

"Your subconscious mind is running the show, whether you realize it or not."

"If you believe love is hard, it will be. If you believe love is abundant, it will find you."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off.

In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden beliefs that were messing up his love life and how he transformed into someone who could attract—and keep—a healthy, thriving relationship. Now, he and his partner Mayan help others do the same. We talk about why people-pleasing is NOT a love language, how unconscious beliefs run the show (whether we realize it or not), and why showing up as your real self is the most attractive thing you can do.

If you’re ready to stop repeating old patterns and start attracting the relationship you actually want, this is the episode for you.

TOPICS DISCUSSED:

• Why many people struggle with relationships despite doing “everything right”
• How past experiences shape the kind of partners we attract
• The dangers of people-pleasing and why setting boundaries matter
• The role of unconscious beliefs in dating and how to change them
• The difference between being childlike vs. childish in relationships
• How to stop treating dating like an online shopping experience
• The power of presence and energy in attracting the right partner
• Why the best relationships start with deep friendship

Resources Mentioned:

• Website | http://www.yourepiclove.com/
• Angus on Instagram: @theangusscott
• Mayan on Instagram: @mayantran

BEST MOMENTS

"I know I could make a good impression. But I would rather be rejected right away than pretend to be someone I’m not."

"You never know who you're going to meet when you're just being yourself."

"If you’re trying to hide the weirdest, truest version of you, then the right person won’t find you."

"Dating today feels like online shopping—people want reviews before they invest."

"Want a better partner? Be a better partner. Upgrade your energy, your mindset, your life."

"The best relationships start with a solid foundation. You don’t build a house on sand."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.

Mayan and Angus discuss how they realized their missions aligned and why they decided to build a business together. They share the challenges of balancing work and love, the importance of defining roles, and how shifting between masculine and feminine energy impacts relationships. They also dive deep into effective communication—what works, what doesn’t, and how small changes can make a big difference. Plus, they explain their "10 out of 10 relationship" concept and how couples can use it to keep their connection strong.

While they use multiple modalities such as Neuro-Linguistic Programming, Hypnosis, Mental and Emotional Release, and have expertise in Dr. Gottman's relationship research, Masculine/Feminine Dynamics and Attachment Styles, they start their work as experts in finding the Energetic Leaks that most people are unaware of, tainting each of their relationships. Their clients walk away being energetically cleared, having let go of their past traumatic experiences and limiting beliefs about love, with a clear vision of what they want in a relationship, and the confidence to attract healthy, fulfilling relationships with partners who have the qualities they are looking for, and the support to build an Epic Love.

Tune in to hear practical insights on improving relationships, attracting the right partner, and strengthening communication. Whether you’re single, dating, or in a committed relationship, this episode has something valuable for you.

TOPICS DISCUSSED:

• The journey of Angus and Mayan from divorce to finding love again
• How shared values impact relationship success
• The importance of balancing business and personal life as a couple
• Masculine vs. feminine energy and how it affects communication
• Why effective communication is more than just talking
• The "10 out of 10 relationship" concept and how to apply it
• Why having a checklist for a partner might not work

Resources Mentioned:

• Website | http://www.yourepiclove.com/
• Angus on Instagram: @theangusscott
• Mayan on Instagram: @mayantran

BEST MOMENTS

"Relationships aren’t found, they’re built."

"The number one thing that keeps couples together is shared values."

"When you own a business, it wants to be your life. It’s important to shut it off at the end of the day."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?

In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also breaks down how limiting beliefs develop, why they feel so real, and practical steps to overcome them. She discusses the impact of childhood conditioning, the role of self-awareness, and how to move past the fear of success and failure.

Listen now to learn how to break free from self-doubt and start believing in your worth.

TOPICS DISCUSSED:

• How childhood experiences shape self-worth and beliefs
• The hidden fears behind procrastination and self-sabotage
• Why the brain clings to familiar patterns (even unhealthy ones)
• The power of awareness in shifting negative thought loops
• Practical steps to rewire your mindset and take action
• Why having a coach can help you see your blind spots

Resources Mentioned:

• Melissa’s Linktree | https://linktr.ee/thebrightsideoflife

BEST MOMENTS

"Self-doubt can take you out in a heartbeat."

“Because your brain is always looking to prove you right. So if you believe that you're not worthy, your brain is literally looking for all evidence and all proof I'm not good enough. So as soon as somebody puts a rock in your backpack, you're like, see, told you.”

“We take things with us in a backpack without even looking in the backpack to see what we're carrying around. And until we do that, which is AKA awareness, we might carry money beliefs around until we die.”

“What is behind your procrastination? It is fear.”

“You are the actor in your movie that is your life and you have just kind of been acting in a part that you have accepted. It was as if the director said, hey, you're going to play the part of an unworthy person and this is how you will act. Well, you can start crossing that actor out and be like, now I'm going to pay the actor of somebody that is worthy. “

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand.

I will share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out of your comfort zone. I will talk about my recent trip, the unexpected challenges, and how they led to profound personal shifts. I’ll also discuss the power of community, the importance of mindset, and why travel is one of the best tools for self-discovery.

Tune in to hear why this podcast is more than just conversations—it’s a space for growth, inspiration, and transformation. Whether you’re looking for a fresh perspective or the courage to make a change, this episode is for you.

TOPICS DISCUSSED:

• The reason behind starting the podcast
• How travel leads to personal transformation
• The importance of community and support
• Mindset shifts and breaking limiting beliefs
• Lessons from unexpected challenges

BEST MOMENTS

"You can't become yourself by yourself."

"Transformation is a whole other dimension, like a caterpillar turning into a butterfly."

"Everywhere you go, there you are."

"Repetition makes things stick. Sometimes you need to hear something over and over before it truly hits you."

"I made a choice that today is going to be the most amazing day ever—and it changed everything."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Are you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it.

Jill shares her personal journey of loss and self-discovery, explaining how a major life event led her to give a TEDx talk and write her book Big Wild Love: The Unstoppable Power of Letting Go. Jill dive deep into the emotional and psychological barriers that keep people stuck in unhealthy relationships, unfulfilling careers, and limiting beliefs. Jill also discusses the difference between confidence and courage, why we often ignore our own epiphanies, and how self-worth is the foundation for change.

If you’ve ever felt stuck in a relationship, a job, or even a mindset that’s holding you back, this episode is for you. Tune in now to learn how to take that first step toward letting go and stepping into a more empowered version of yourself.

TOPICS DISCUSSED:

• The real reason letting go is so hard
• How to recognize when you’re stuck in a situation that no longer serves you
• The difference between confidence and courage when making big life changes
• Why self-worth is the foundation for every decision we make
• Practical steps to start letting go and creating a better future

VALUABLE RESOURCES

• Jill Sherer Murray’s Website: JillShererMurray.com
• Book: Big Wild Love: The Unstoppable Power of Letting Go
• Jill’s TEDx Talk: Watch Here
• LinkedIn | www.linkedin.com/in/jillsherermurray
• Facebook | www.facebook.com/jill.sherermurray
• Instagram | www.instagram.com/letgoforit

BEST MOMENTS

“We just don’t have the luxury of holding on to things that are not serving us.”

“Letting go involves risk, and that can be scary, even when we know it’s good for us.”

“Sometimes a big, bold move isn’t leaving—it’s just finally speaking up.”

“If you don’t have self-worth, you will never let go.”

“Most people ignore their epiphanies because they don’t want to do something about them.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.

Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In our conversation, she explains how confidence is built (not something you’re just born with), why anxiety and confidence are actually opposites, and how self-trust plays a huge role in success. She also shares simple, practical steps anyone can take to start building confidence today.

If you’re tired of feeling stuck and ready to start believing in yourself, this episode is full of insights that will change how you see confidence.

TOPICS DISCUSSED:

• Why confidence and anxiety are actually two ends of the same spectrum
• How to build confidence even when you don’t feel it
• The surprising link between self-trust and success
• Why small wins matter (and how to start celebrating them)
• How to communicate more effectively and strengthen relationships

VALUABLE RESOURCES

• Website | https://chantaldempsey.com/
• Instagram | https://www.instagram.com/thischantal/
• Facebook | https://www.facebook.com/ChantalDempseyCoaching
• LinkedIn | https://www.linkedin.com/in/chantal-dempsey-garcia-751b5280/

BEST MOMENTS

"As anxiety goes, confidence grows."

"People won't remember what you said to them, but they will remember how you make them feel."

"You don’t trust that you're going to have the resilience to deal with it. Whereas when you feel confident, you do."

"The more you set yourself some small goals, and the more you achieve them and notice you're achieving them, the more you're building that picture of yourself."

"When you say to yourself, ‘I'm going to do this,’ and then you do it, you start to build trust in yourself."

"Sometimes we hear people's stories or we look at people and you see where they are. But you don’t stop and think about what was the journey to get there."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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How can we create healing spaces that truly serve our communities?

In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic, a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities.

Rachel shares her journey from earning multiple degrees in mental health to realizing that traditional therapy wasn’t the full answer. We dive into the gaps in mental health services for Black and Brown communities, how Half Hood Half Holistic was created to fill those gaps, and why healing in community is so powerful. We also talk about self-love, Black men’s mental health, and why grief work is such an important part of growth.

If you’re looking for a space where wellness meets culture, check out Half Hood Half Holistic.

TOPICS DISCUSSED:

• Rachel’s journey from therapy to holistic healing
• Why Black and Brown communities are underrepresented in traditional therapy
• The role of grief in self-love and personal growth
• How Half Hood, Half Holistic creates community healing spaces
• Black men’s mental health and breaking the stigma

VALUABLE RESOURCES

• Book | The Self-Love Workbook for Black Women
• Half Hood, Half Holistic Website Website | www.halfhoodhalfholistic.com
• Instagram | @HalfHoodHalfHolistic
• YouTube: www.youtube.com/@HalfHoodHalfHolistic

BEST MOMENTS

"We are the most isolated group of humans that are always around people."

"Self love doesn’t mean isolated love."

"Healing work is grief work, and that means we’re always perpetually in a state of grief."

"Our goal at Half Hood Half Holistic is to create culturally relevant and accessible healing services. And we center the black community, and we believe people heal in the community.

“You can be your whole self in your healing work."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wondered how a single act of kindness could completely change your life? That’s exactly what happened to my guests, Ivy Welburn and Jazmin Erving. A chance roadside encounter led them to an unexpected opportunity—owning and operating a crystal mine. Now, as the first Black women to own a domestic crystal mine, they are bringing a whole new energy to the industry.

In this episode, we talk about their journey from being best friends to becoming miners, how they transitioned from their successful careers into the crystal business, and the incredible story behind 'Because I Rock.' They share how mining isn’t just about finding gemstones—it’s about transformation, energy, and human connection. We also dive into the importance of responsible mining and their mission to introduce more people—especially kids—to the magic of crystals.

You don’t want to miss this conversation. Whether you're a crystal lover or just love a good entrepreneurial story, this episode will leave you feeling inspired. Tune in now!

TOPICS DISCUSSED:

• How Ivy and Jazmin went from best friends to crystal miners
• The incredible story of how they met 'Dear Mark' and got into the industry
• The importance of responsible and sustainable mining
• How they are educating and inspiring a new generation of crystal lovers
• The energy and transformation that comes from working with crystals

VALUABLE RESOURCES

• Website: Because I Rock
• Instagram: @because_i_rock

BEST MOMENTS

"We looked at each other and said, 'I think we're miners now.'"

"We just knew stopping for that man was the right thing to do."

"Our customers hug us. They cry. It's an experience, not just a crystal purchase."

"Imagine finding gold in a sunken ship—that’s how it feels to mine crystals."

"Washing a crystal is like washing away the energy you no longer need."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Are psychics and mediums the same? Many people think so, but the truth is more nuanced.

In this episode, Avril Price, a seasoned tarot master and psychic medium, explores the difference between psychic and mediumistic abilities. Avril also shares how tarot is more than just fortune-telling—it's a powerful instrument for self-discovery and deep conversations.

Avril takes us through her 40-year journey in tarot and mediumship, discussing how she uses these tools to help people uncover patterns in their lives. She explains the role of intuition, how tarot can reveal life cycles that need to be broken, and why not everyone who seeks a reading needs mediumship. They also discuss common misconceptions, the ethics of spiritual work, and how love is the foundation of true intuitive practice.

Looking to deepen your understanding of tarot and intuition? Check out Avril’s courses and her book, The Watkins Rider Waite Smith Tarot Coloring Book, available on Amazon and Barnes & Noble.

TOPICS DISCUSSED:

• The difference between psychic and mediumistic abilities
• Tarot as a tool for self-reflection rather than fortune-telling
• How intuition works and why it’s a valid form of insight
• The ethics of tarot readings and the importance of not fostering dependency
• Relationship readings: understanding soulmate vs. “wound mate” dynamics

VALUABLE RESOURCES

• Website | avrilprice.com
• Instagram | @avrilpricetarot
• Facebook | www.facebook.com/avrilpricetarot
• X | @avrilpricetarot

Books by Avril

• The Watkins Rider Waite Smith Tarot Coloring Book

BEST MOMENTS

"Psychics read your soul, mediums stand between two worlds."

"Tarot is not a tool for prediction, but an instrument for conversation."

"People don’t always need a spirit communicator. They need clarity in the moment."

"Most people think they’ve found their soulmate, but often they’ve found a 'wound mate'—someone who reflects their unhealed trauma."

"The best tarot readings don’t tell you the future—they help you understand yourself better."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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How do you find your way when everything feels lost?

In this episode, Dr. Marlena Sherman Linton, a mindset development expert, philanthropist, and international speaker. After surviving an 80-day coma and facing unimaginable loss, she realized she wasn’t living her true purpose. She shares how she let go of control, embraced vulnerability, and found clarity through faith. Dr. Marlena discussed how gratitude can be a powerful tool for healing and personal growth. She explained her practices for rediscovering your identity and offered practical steps for navigating grief, whether it’s the loss of a loved one, a relationship, or even a sense of self. This episode is packed with wisdom and actionable insights to inspire you to live fully and authentically.

If you're ready to rediscover your purpose, listen now!.

TOPICS DISCUSSED:

• Dr. Marlena’s life-changing experience of surviving an 80-day coma.
• How faith and surrender can help you overcome grief and find purpose.
• The role of gratitude in reshaping your mindset and outlook.
• Practical steps to rediscover your identity and heal from loss.
• Building a life rooted in passion, purpose, and service to others.

VALUABLE RESOURCES

• Website | www.purposenpassion.com
• Facebook | www.facebook.com/marlena.shermanlinton
• Instagram | @mlena1
• LinkedIn | www.linkedin.com/in/drmarlena

Books by Dr. Marlena:

• Rediscovering Your Destiny: The Power of Possibilities
• Daddy Daughter Dynamic: The Path to Healing
• I Am Natural Woman: From Transformation to Self-Discovery

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What does intimacy really mean in a relationship, and how do we rebuild it when it’s broken? In this episode, Allan Katz, a therapist with decades of experience helping couples navigate intimacy challenges, betrayal, and addiction. He’s counseled over 1,000 clients using tools like the 8-stage intimacy model, DBT skills, and experiential therapy. Trust me, if you’ve ever wondered why relationships struggle or how to make them stronger, this conversation is for you.

Allan opened up about his journey—going from a marketing consultant to a therapist later in life—and shared how he’s helping people deal with out-of-control sexual behavior and betrayal trauma. We explored the differences between addiction and intimacy, why understanding trauma is essential, and how communication plays a huge role in healing relationships. Spoiler: rebuilding trust isn’t easy, but it’s possible.

Whether you’re curious about the 8 stages of intimacy or just trying to make sense of your own relationship struggles, Allan has some life-changing advice to share.

TOPICS DISCUSSED:

• What the 8 stages of intimacy are and why we need them in relationships.
• Why addiction—especially sex or porn addiction—destroys trust and connection.
• The difference between intensity and intimacy in relationships.
• The role of therapy and tools like DBT and experiential techniques in healing.
• Practical ways to rebuild trust and love after betrayal.

VALUABLE RESOURCES

• Website | http://allanjkatz.com
• Healthy Intimacy for Couple

BOOK:

• Navigating the phases of sex addiction recovery
• Ambushed by Betrayal
• Addictive Entrepreneurship
• Experiential Group Therapy Interventions with DBT

BEST MOMENTS

"Sex addiction and pornography—it’s not about intimacy; it’s about intensity."

"Trust is everything. Without it, there’s no real connection."

"Healing isn’t just stopping the behavior. It’s also about creating something meaningful to fill that void."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.

We dive into the importance of processing trauma and how open communication can transform connections with those closest to us. Mechelle also shares how heart-centered therapy and the internal family systems (IFS) approach have helped her and countless others uncover their authentic selves. It’s all about learning to balance personal healing while being present for the people we love.

If you're looking to start your own healing journey, be sure to check out Mechelle’s platform, The Wholeness Network.

TOPICS DISCUSSED:

• How childhood emotional neglect shapes relationships.
• Mechelle’s personal story of navigating trauma in marriage.
• The role of heart-centered therapy and internal family systems (IFS).
• Recognizing emotional triggers and working through them.
• The power of connection in personal and relational healing.

VALUABLE RESOURCES

• Book: The Big Leap by Gay Hendricks
• Book: Getting the Love You Want by Harville Hendrix
• Website: The Wholeness Network

BEST MOMENTS

"Sometimes with neglect, it’s not what happened; it’s what didn’t happen."

"We are wounded and healed in relationships."

"Trauma is a story that doesn’t have an ending—it’s still living."

"The deepest part of who we are is kind, loving, and capable."

"We confuse greatness with selfishness, but true greatness is about authenticity."

"We can’t fill someone else’s wounds because they weren’t created by us."

"You can tell someone all you want that you love them, but if their system doesn’t register it, it won’t matter."

"When you shut down one emotion, you shut down all emotions."

"The body naturally knows what to do to heal—it’s about creating space for that process to happen."

"Our parts arise in protection. Every part of us, even the ones we dislike, is there to protect us."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever reached the top of the ladder only to wonder if it was against the wrong wall?

In this episode, I talk with Cortney McDermott about transforming a life of "miserable success" into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasing societal constructs and embracing inner intelligence. We discuss the challenges of letting go, the power of intuition, and practical ways to disrupt limiting patterns. Cortney also explains the science behind deep listening and how to work with your body and mind to uncover fulfillment.

Dive into Cortney’s transformative insights and discover how to tune into your inner intelligence.

TOPICS DISCUSSED:

• The concept of "miserable success" and societal expectations of fulfillment.
• Listening to inner intelligence and cultivating intuition.
• Practical steps to disrupt old patterns and embrace new habits.
• The connection between mind, body, and energy.
• The power of words, etymology, and reframing thoughts for personal growth.

VALUABLE RESOURCES

• Books by Cortney McDermott: Change Starts Within You and Give Yourself Permission
• Website | www.cortneymcdermott.com
• LinkedIn | www.linkedin.com/in/cortneymcdermott
• Instagram | @cortneymcdermott

BEST MOMENTS

"Sometimes rock bottom can look a lot like the top to everyone else."

"We keep searching outside for what we will only find inside."

"Coincidence is not chance—it's when two angles coincide perfectly."

"Words carry vibration; speak life into your projects and yourself."

"Shift your state by moving your body—release the stuckness."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In this special mash-up episode, we’re revisiting some of the most downloaded and heart-touching conversations on Travel and Transformation with Sophia Elcock. These episodes have resonated deeply with listeners, and I’m excited to share them with you once more.

From the journey of feminine embodiment with Jami Bond to navigating life as a digital nomad with Kelly Hurd, each story offers a unique perspective on transformation and growth. We’ll also dive into tips for authentic travel writing with Sahana Kulur, explore personal reflections on love and loss, and learn how practices like BDSM can aid in healing trauma, with Jayden Aubrey.

If you're looking for inspiration, healing, or simply a new perspective, these episodes have something to offer. Tune in, and let these conversations help you explore your own journey of travel and transformation.

VALUABLE RESOURCES

• Feminine Embodiment for Strong Women with Jami Bond
• Upleveling Life with Digital Nomad, Kelly Hurd
• Travel Writing Tips: Why Authentic Experiences Beat Keywords with Sahana Kulur
• Reflections on My Dad: Love and Loss
• How BDSM Can Help Heal Trauma and Boost Emotional Growth with Jayden Aubrey

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward?

In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024.

Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead.

KEY TAKEAWAYS

• Journaling prompts to reflect on the past year: successes, challenges, and lessons learned.
• Understanding and releasing limiting beliefs tied to societal expectations.
• The importance of gratitude in cultivating abundance and positivity.
• Setting and honoring personal boundaries to protect energy and well-being.
• Affirmations to nurture self-love and confidence as you step into the new year.

VALUABLE RESOURCES

• Episode on "Slaying the Good Girl Syndrome"
• Recommended book: The Gifts of Imperfection by Brené Brown

BEST MOMENTS

"When you're grateful, everything seems possible."

“Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”

"It's the limiting things we want to start slaying, like people-pleasing and striving for perfection."

"Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release."

"Boundaries aren't just about saying no; they’re also about saying yes to what truly aligns with you."

"I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.

Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a committed partnership, this conversation offers actionable steps to enhance your relational skills.

Ready to make meaningful shifts in your relationships? Tune in now for tools, insights, and hope to create thriving connections.

KEY TAKEAWAYS

• Understanding and breaking patterns that keep couples stuck.
• Love Account: Building emotional reserves through small, meaningful acts of connection.
• Five Stages of Relationships:
• How anxious and avoidant dynamics impact communication and connection.
• Techniques like appreciation, clear boundaries, and rethinking narratives.

VALUABLE RESOURCES

• Website | raquelreiscoaching.com
• LinkedIn | Raquel Reis

BEST MOMENTS

“It’s not about the problem; it’s about how you talk about the problem.”

“When the love account is low, we see everything as a threat. Deposits rebuild trust and connection.”

“One person can change a relationship—change starts with personal responsibility.”

“Avoidant and anxious attachment styles are just different ways we regulate emotions.”

“The five stages show that thriving relationships aren’t free of struggles—they grow through them.”

“Feedback is essential—not just at work but in every relationship.”

“Boundaries are not about rejection; they are about creating safety for yourself and the other person.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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How often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance.

Zoe’s insights were incredible. She explained how practices like tantra yoga, movement, and mindful rituals can help us descend from our minds into our hearts and bodies. We explored the sacredness of self-pleasure and why it’s about more than just physical sensations—it’s about reclaiming our power. She also talked about the shame many of us carry and how releasing it allows us to live fully in our feminine energy.

If you’re looking for ways to feel more connected, radiant, and alive, this episode is for you. Let’s dive in!

KEY TAKEAWAYS

• Reconnecting with the Body
• Pleasure as Power
• Tantra as a Way of Life
• Self-Pleasure Practices
• Releasing Shame

VALUABLE RESOURCES

• Website | www.zoedanecoaching.com
• Instagram | @zoedane
• YouTube | https://www.youtube.com/@zoedanelove

BEST MOMENTS

"The feminine is a path of descent—down into the heart, the womb, and the earth."

"Pleasure is a woman's way to reclaim her power. It's not fabricated; it's true to the bone."

"The most radiant and magnetic women are those who are fully in their hearts and bodies."

"Tantra is about flirting with infinity—taking the moment as your lover."

"When you’re in your pleasure, you’re in your aliveness, and that’s a gift to everyone."

"Our eroticism is what creates life. It’s the most creative energy in the universe."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What would it take to foster emotional release, set boundaries, and communicate your needs effectively?

In this episode, Kari Lynn Morgan, a relationship and communication coach, explores the transformative power of Orgasmic Meditation (OM). This structured 15-minute practice focuses solely on sensation, creating a safe space to feel, connect, and release emotional blockages—all without the pressures of climax or traditional intimacy.

Kari shares her journey from a messy divorce to finding her voice and building deeper connections through OM. She talks about how this unique practice taught her to ask for what she wants, honor her boundaries, and embrace vulnerability in a way she never thought possible. Along the way, we discuss how these lessons extended into her life, from intentional living in a close-knit community to teaching others how to improve their communication skills.

If you’ve struggled with expressing your needs or finding emotional clarity, this conversation offers valuable insights and practical tools. Whether it’s learning to navigate difficult conversations, setting boundaries, or simply being present, you’ll walk away with ideas you can implement in your own life. This episode is all about embracing who you are, connecting deeply with others, and creating the relationships you deserve.

KEY TAKEAWAYS

• Understanding Orgasmic Meditation
• How OM fosters the ability to express desires clearly and reflectively listen in conversations.
• The Importance of Boundaries
• Creating safe spaces to express emotions and break down societal taboos.

VALUABLE RESOURCES

• Website | karilynncoaching.com
• Instagram | @karilynncoaching
• Facebook | www.facebook.com/KariLynnCoaching

BEST MOMENTS

“It’s not about the climax. It’s about what the clitoris and the finger feel at this moment.”

“Orgasmic Meditation taught me how to trust my desires and ask for what I want.”

“Saying ‘no’ is just as valuable as saying ‘yes.’ Both are forms of honesty.”

“When we articulate what we want, we empower others to give it to us.”

“Slow down and genuinely see the person behind the conversation.”

"Orgasmic Meditation isn’t about climax—it’s about presence, connection, and learning to ask for what you want without fear."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?

In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.

Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions are a biological information system and offers practical tools to process feelings healthily. Joie also explores societal myths around "negative emotions" and how embracing all feelings can unlock personal power and clarity.

Want to navigate your emotions more effectively? Stay tuned until the end for Joie's free resource on mastering difficult conversations.

Get a free cheatsheet to preparing for difficult conversations: Five Steps to Prepare for a Difficult Conversation

KEY TAKEAWAYS

• Emotions as Tools
• Core Emotions Defined
• Physical Impact of Emotions
• Techniques for Releasing Suppressed Emotions

VALUABLE RESOURCES

• Website | joieseldon.com
• LinkedIn | www.linkedin.com/in/joieseldon
• Book | Emotions: An Owner's Manual - Harness the power of your greatest personal resource for life and work

BEST MOMENTS

"It’s not the emotion that’s negative; it’s the suppression or mismanagement of it that causes harm."

"Sadness slows you down to process loss. Without it, we’d be like robots."

"Anger is an outward-moving energy that sets boundaries—it’s a message, not a problem."

"Our emotions are giving us incredibly valuable information—embracing them is key to personal growth."

"We have a choice in how we respond to emotions, even in difficult situations."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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What comes after divorce? For many women, it can feel like starting over from scratch.

In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.

For anyone looking to reclaim their life, rediscover their value, and embrace new beginnings, this episode is for you! Tune in now!

KEY TAKEAWAYS

• The importance of healing after divorce, focusing on acceptance and self-forgiveness.
• Recognizing patterns that lead to unhealthy relationships and breaking them to avoid repeating mistakes.
• Rebuilding confidence and self-worth by setting boundaries and raising standards.
• How societal and cultural expectations, especially for Black women, affect emotional freedom.
• The role of coaching and safe spaces in helping women express and process their emotions.
• Finding joy and fulfillment in life before pursuing a new relationship.
• Tips for being intentional in dating, both online and offline.
• Learning to ask yourself, “Who am I?” and “What do I truly want?”

VALUABLE RESOURCES

• Instagram: @adriannaonubogu
• Website | www.adriannamason.com
• Love Legacy Academy | lovelegacyacademy.mn.co

BEST MOMENTS

“If you’re waiting for someone to apologize, you could be waiting forever. That’s holding yourself emotionally hostage.”

“Confidence isn’t just a buzzword—it dictates boundaries, standards, and how you approach life.”

“Ask yourself: Who are you outside of being a mom, a partner, or an employee? Start there.”

“The most attractive thing about a woman is when she truly loves the life she’s living.”

“Don’t wait in a holding pattern for someone else to land in your life. Start living now.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?

In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals, and attract healthy relationships.

Join Jenny’s free breathwork sessions to experience these benefits firsthand! Visit her website and Facebook group for resources to start your transformative journey.

KEY TAKEAWAYS

• Jenny explains how breathwork helps clear emotional clutter and prepares individuals to manifest their desires.
• Jenny discusses the importance of being aligned with what you truly want before setting intentions.
• Identifying recurring patterns in relationships through breathwork enables self-awareness and healing.
• The Physical and Emotional Benefits of Breathwork
• Jenny shares how combining breathwork with practices like gratitude and visualization creates a powerful manifestation routine.

VALUABLE RESOURCES

• Website | jentlecoaching.com
• Instagram | @jentlecoaching
• Podcast | Sideline Sisters Podcast
• Facebook | Jentle Coaching
• LinkedIn | www.linkedin.com/in/jennycheifetz

BEST MOMENTS

"I tell people everything starts with just pause. Stop, breathe, and feel your way forward."

"Breathwork helps you to feel and let go of the emotional weight you didn’t even realize you were carrying."

"When you release past trauma through breathwork, you can finally open up to new, positive relationships."

"Breathwork is like doing a deep clean for your mind and body—it makes space for new things to enter."

"If you want to call in love, joy, or abundance, you must align with those feelings through your breath."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Traveling doesn’t mean you have to leave your healthy habits behind.

Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellness routine.

Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSU

Tune in now to get all the tips you need for a healthy, happy trip!

KEY TAKEAWAYS

• Tips for maintaining health habits on the road.
• Preparation Before Traveling
• Sleep Tips for Travelers
• Packing Tips for Healthy Travel

VALUABLE RESOURCES

• Website | glowithtess.com
• Facebook | www.facebook.com/Glowithtess
• Facebook | www.facebook.com/TessCheng888
• LinkedIn | http://linkedin.com/in/tess-cheng-ms
• Instagram | @glowithtess
• TRAVEL GUIDE | https://tinyurl.com/GWTTravelGuideSU

BEST MOMENTS

"Health thrives on daily actions."

"Preparation is really key before the trip."

"Think about your health as an everyday thing."

"Stay mindful. You’re away on vacation or business trip, and it’s fun to try all these local foods, but at the same time, you still need nutrients."

"Health does not take a vacation."

"Stay hydrated, especially if you’re dealing with high altitude."

"Staying healthy is important wherever you are."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.

Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finally let go of guilt, and to step into a life filled with joy, purpose, and freedom. Kaelen’s story is raw, real, and a reminder that healing is possible for anyone.

Ready to feel lighter and more empowered? Tune in to start your journey to healing and self-discovery.

KEY TAKEAWAYS

• Kaelen shares her background, experiencing sexual abuse from a cousin
• The importance of boundaries, self-respect
• How religious teachings affected her views on her body and her healing process.
• Introduction of her coaching program, "The Gift of You Blueprint"

VALUABLE RESOURCES

• LinkedIn | www.linkedin.com/in/kaelenrevense
• Facebook | www.facebook.com/kaelenrevensecoaching
• Instagram | @kaelenrevense
• Website | http://celebrateyou.us/

BEST MOMENTS

"Every woman deserves to feel safe, empowered, and in tune with her body."

"It's not guilt or shame or fear that should ever live within our pelvic area; that is a place of divinity."

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson)

"As we let our own light shine, we unconsciously give other people permission to do the same."

"Every trauma is a teacher."

"You have to be willing to do the work because nobody can do the work for you."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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The sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.

In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a unique crystal and her past life as part of the Cathar community. We touch on the significance of texts like the Pistis of Sophia and the teachings of Mary Magdalene, along with the enchanting history of the South of France.

Ebba introduces her book, "True Starlight: From Living in the Shadows to Being Stellar," and announces upcoming sacred journeys to Egypt and France. Join us for an inspiring conversation about transformation, authenticity, and embracing your unique light!

Listen to this enlightening episode and find out how embracing your sacred feminine energy can help you shine your unique light in the world!

KEY TAKEAWAYS

• Ebba explains the origin of True Star Coaching name
• Ebba's journey to discovering the sacred feminine
• Ebba's experiences in South of France and connection to Cathars
• Osho therapy and QM therapy

VALUABLE RESOURCES

• Website | www.truestarcoaching.com
• Instagram | www.instagram.com/truestarcoaching
• Facebook Page | www.facebook.com/truestarcoaching
• LinkedIn | Ebba Palmcrantz Karlsson

BEST MOMENTS

"Things that are simple are not necessarily easy."

"Creation is the divine feminine. It is the wisdom, the great consciousness that we all derive from."

"Wisdom is, to me, it's consciousness... the love of consciousness, the love is what unites us all."

"It's a journey to become that illuminous being that we truly are."

“Heal that energy within us and to awaken that energy within women."

"If we truly want to create from our desires, we have to clear away all those obstacles."

"You have to put down the wall... let people in so you can let in the love."

"We just have to remember who we truly are, and that will take you forward into this new shift."

"You have people who will use your vulnerability against you... you have to be discerning."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Can BDSM be a path to healing deep emotional wounds?

We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama therapy and EMDR, focusing on how reenactment in a controlled setting can release stored trauma. They also talk about essential topics such as the role of consent, negotiation, and aftercare in creating safe spaces for emotional healing and self-exploration.

Whether you dissociate during intimacy or are simply curious about the healing power of BDSM, Jayden sheds light on how these practices can foster deeper self-awareness and help rewrite your narrative.

KEY TAKEAWAYS

• Trauma Healing Through BDSM
• Importance of negotiation and consent in BDSM practices
• The importance of self-exploration and communication in relationships

VALUABLE RESOURCES

• Website | tiseconsultingandtherapy.com
• LinkedIn | Jayden Aubryn
• Facebook | www.facebook.com/jayden.aubryn
• Chaotic Healing on Spotify
• Website | Tiseconsultingandtherapy.com
• Instagram | @Tiseconsultingandtherapy
• Patreon.com/TISEConsultingandTherapy

BEST MOMENTS

"BDSM is really specific under that kink category to power exchanges... there’s also a lot of active communication and ongoing, enthusiastic consent."

"Learning how to stay in your body and notice when you’re starting to dissociate—this will be helpful in healing trauma."

"Once we do something different, that traumatic energy is released out of our body."

"You start working on your trauma, your relationships are going to change."

“In BDSM, it’s important to negotiate what you’ll do. Practicing non-judgment about your preferences and sharing them helps heal trauma.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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Ever wondered how your body holds onto trauma, even when your mind can’t explain it?

In this episode, I’m joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed movement, and how daily activities can help process deep-seated emotional pain. Whether you're new to the idea of somatic healing or a seasoned wellness seeker, Jayden shares practical tips to make healing accessible and even fun.

Want to start healing through movement? Listen in and discover how to take back your body and mind.

KEY TAKEAWAYS

• Trauma and the Nervous System
• Body’s Trauma Storage Points
• The importance of making movement fun and accessible for trauma survivors
• Practical Movement Tips for Trauma Release
• The benefits of encouraging trainers versus bootcamp-style training that may cause trauma.
• The essential role of safety in the body for trauma healing
• Childhood Trauma and Adult Reactions
• Joy Alerts for Daily Well-being

VALUABLE RESOURCES

• Website | tiseconsultingandtherapy.com
• LinkedIn | Jayden Aubryn
• Facebook | www.facebook.com/jayden.aubryn
• Chaotic Healing on Spotify

BEST MOMENTS

"Somatics is essentially how you relate to your body."

"When our nervous system senses a threat, it prepares to either run or fight."

“Any type of movement can be used to help process trauma."

"Once we have that proud, excited energy in our body, it’s easier to invest it into more movement."

"You have to have that conversation with your body very actively."

"Safety is not just important; it is essential because the body is afraid it's going to die."

"Music lights up your whole brain; playing some can help bring your frontal lobes back on."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.

I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when it’s uncomfortable.

I invite you to listen to this episode and join me on this journey of healing. If you’re dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and let’s explore this together!

KEY TAKEAWAYS

• Anniversary of Dad's Passing
• Grieving Process
• Memories of the last conversation with my father
• Coping Mechanism
• Understanding how past relationships and unresolved issues affect present interactions.
• The challenge of feeling emotions

BEST MOMENTS

“Grief is not linear.”

“You can't work on it if you can't see it.”

“We are like onions. So many layers.”

“We're always healing if we choose to take that step.”

“I am treating myself with compassion and forgiveness because guilt will just eat away at me.”

“Dear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.”

“If you're going through the grieving process, you're not alone.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer. Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.

Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI while keeping your own voice and style.

If you want to learn how to use AI to improve your business and personal growth, listen to this episode! You’ll find easy tips that can help you save time and still be yourself. Tune in now!

KEY TAKEAWAYS

• Use of AI in small business operations.
• AI limitations.
• Creating resumes using AI.
• Challenges of using AI in academic settings.
• Tips for tailoring AI outputs to individual voices.
• AI cost concerns
• Job market realities

BEST MOMENTS

"AI draws from the past; it doesn't pull from the present. Most data it uses spans back to around 2020."

"While AI can help structure a business plan, for unique businesses, you’ll need to adjust its output to fit your specific needs."

"AI serves as a tool to spark creativity, allowing you to write something and then ask it to enhance or shorten it."

"AI is more than a tool; it’s a partner that can help improve your online presence and career chances."

VALUABLE RESOURCES

• Facebook | www.facebook.com/adavisconsulting
• Instagram | @a_davis_consulting
• Website | www.shameriaann.com

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wondered how deep your identity really goes?

In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.

Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships. Through her personal journey, including a surprising sexual awakening that reshaped her life, Chantelle demonstrates how embracing our sexuality can unlock purpose and transformation in ways we may never have imagined. As she shares her path to this awakening, she highlights how women, especially in midlife, can reclaim their sexual selves and integrate this newfound freedom into all aspects of life.

Tune in and discover how embracing your sexual identity can lead to a more empowered, fulfilled life.

KEY TAKEAWAYS

• The intricate relationship between sexual identity and overall self-perception
• Chantelle's belief that understanding one’s sexual identity is fundamental to personal development
• Chantelle's journey of sexual awakening at 47
• Eight steps for cultivating rich tantric experiences
• The importance of conscious touch
• The role of vulnerability in deepening relationships

BEST MOMENTS

"Our sexual identity underpins our overall identity in the world."

"Identity is like a container with various layers, going as deep as you're brave enough to go."

"Sexual identity informs our belief systems, which then shape our values and how we show up in the world."

"Pleasure is the gateway to purpose."

"We are sexual beings until the day we die. We need to give ourselves permission to own that."

"Our bodies were designed to receive pleasure, and this should influence how we live our lives."

"Loving yourself is not about indulgence but about your self-talk and how you treat yourself."

"The mean girl in your head can set up camp and stay there. It's time to evict her."

"Sensual does not necessarily mean sexual. Sensual could be... creating a space that pleases the senses."

VALUABLE RESOURCES

• LinkTree | https://linktr.ee/iamchantelle

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.

Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!

KEY TAKEAWAYS

• The impact of weight on self-worth and dating confidence.
• How to handle questions about weight and dating.
• Advises on creating a social calendar and getting out to meet people.
• Tips for natural conversation during dates to avoid sounding like an interview.
• Online Dating Profile Tips
• Dealing with Non-Responsive Messages
• Feminine energy in dating
• How your choice of clothes can affect how you feel and present yourself.

BEST MOMENTS

“Your weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.”

“Dating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.”

“Don’t be afraid. Don’t wait. We’re in a new world now. You don’t have to wait to be asked out on a date.”

"Prepare yourself to be positive and ready to show up to a date confidently."

VALUABLE RESOURCES

• Website | www.thecurvygirldatingcoach.com
• Instagram | @thecurvygirldatingcoach
• Facebook | www.facebook.com/thecurvygirldatingcoach
• TikTok | @thecurvygirldatingcoach
• Podcast | The Curvy Girl Dating Podcast

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.

In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.

Don’t miss this inspiring episode that shows the extraordinary ways travel can help you navigate life’s toughest challenges. Tune in and let Peter’s story guide you on your own path to healing and self-discovery.

KEY TAKEAWAYS

• His first international trip to Thailand and the impact of early fears and cultural differences.
• Transition from bird watching to photography, leading to travel photography.
• Personal challenges in 2010: family health issues, his mother’s passing, and the end of his marriage.
• How travel helped Peter cope with grief and loss, inspired by "Eat, Pray, Love."

BEST MOMENTS

"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain."

"Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."

“Travel can be transformative, but I think it depends on the person and how… what brave steps that you take.”

VALUABLE RESOURCES

• Instagram | @smileypete01
• Website | www.petersewell.com
• Linktree | https://linktr.ee/Peter_Sewell
• Book | Hunting Susan

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?

In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahana’s story is a testament to the power of embracing risk and creating assets that resonate with your true self.

Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.

KEY TAKEAWAYS

• Sahana shares her journey from being an architect to a travel writer
• Her struggles with blogging, including learning about SEO and improving her writing skills
• Sahana talks about her website, "Vacay Work"
• The importance of good photos in travel writing
• Travel Writing Tips

BEST MOMENTS

“Never travel according to the keywords. Experience what you want to experience and then share it with people.”

“In blogging, people are looking for your suggestions. Don’t make your opinion a universal truth. Give readers options.”

“Write what you know. Your tribe will find you and follow your stuff.”

VALUABLE RESOURCES

• Website | www.vacaywork.com
• Instagram | @sahana.kulur
• X (Twitter) @sahanak7889
• Facebook | www.facebook.com/sahanakulur

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.

Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.

KEY TAKEAWAYS

• Symptoms of perimenopause (anxiety, sleep issues, dry skin).
• Challenges with misdiagnosis and treatment options.
• Understanding perimenopause vs. menopause vs. post-menopause.
• The need for better care and support.
• Jessica's personalized coaching approach.
• Growth of her support group for perimenopause.
• Balancing medication and natural treatments.
• Importance of regular medical screenings like mammograms.

BEST MOMENTS

"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes."

"Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause."

"A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."

VALUABLE RESOURCES

• Jessica Erlendson Facebook
• Canadian Perimeno Facebook
• Virtual Coaching – Canadian Perimenopause and Menopause Support
• Download the list of Perimenopause Symptoms
• Guided Meditation
• Jessica Erlendson Instagram
• Jessica Erlendson YouTube
• CPMS - Canadian Perimenopause Menopause support

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?

In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.

Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road.

Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.

KEY TAKEAWAYS

• Jen discusses her journey from aspiring author to travel blogger
• Jen shares her experience with self-publishing two books
• Jen talks about using travel to heal trauma and her personal journey
• The safety aspects of solo hiking
• How Jen weaves travel experiences with healing in her blog

BEST MOMENTS

"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."

“Solo travel to heal fear and control, solo travel for grief and loss.”

“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”

“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”

VALUABLE RESOURCES

• Facebook | www.facebook.com/groups/travelformentalhealth
• Website | jennfisherbooks.com

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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Diabetes didn't define Amber Kendrick; it fueled her transformation.

In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.

Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lose over 100 pounds. She also emphasizes the importance of understanding how stress affects blood sugar levels and shares how lifestyle changes, like reducing stress and eating whole foods, have played a crucial role in her ongoing health.

Tune in to hear Amber’s inspiring story and learn practical tips for managing diabetes and achieving personal transformation!

KEY TAKEAWAYS

• Amber's background and diabetes journey
• Amber’s diet and lifestyle changes
• Amber's perspective on diabetes remission versus reversal and maintaining health through ongoing lifestyle changes
• How Amber's husband’s unconditional love supports her journey and helps her overcome feelings of resentment related to her dietary restrictions
• Amber’s strategies for meal planning, prepping, and staying consistent with her diet, including using tools like spreadsheets and electric skillets

BEST MOMENTS

"You have to advocate for yourself. “

"Sometimes you do have to push. That doesn’t mean you have to be unkind, but you can choose to take your business elsewhere."

"I found that if I deny a craving or tell myself I can’t have something, it leads to resentment. Instead, I plan to include it in my diet at a later time."

"I've had to do some, like, reparenting of myself, you know, had to learn how to recognize when, like, little Amber is. Is scared right now."

“Stress was spiking my blood sugar every day, even before I ate. Simple routine changes helped me manage it.”

“I realized that my weight loss wasn’t just about cutting calories; it was about lowering carbs and stabilizing insulin levels.”

“Achieving normal blood sugars was possible with low carb eating, exercise, and gentle routines that made me feel good.”

VALUABLE RESOURCES

• Instagram | @sparkles3891
• Facebook | Amber Kendrick
• Website | petesauto.net

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.

National Resources

1. National Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINN
2. National Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The Hotline
3. Loveisrespect | Phone: 1-866-331-9474 | Text: LOVEIS to 2252 Website: Loveisrespect
4. National Coalition Against Domestic Violence (NCADV)| Website: NCADV
5. Office on Violence Against Women (OVW) | Website: OVW

Local Resources

1. Local Crisis Centers and Shelters | You can find local resources through the National Domestic Violence Hotline or RAINN.
2. Sexual Assault Nurse Examiners (SANE) Programs

Legal Assistance

1. Victim Advocacy Programs
2. Legal Aid Societies | The Legal Services Corporation can help locate local legal aid offices.

Counseling and Support Groups

1. Counseling Services
2. Support Groups

Online Resources

1. After Silence
2. Website: After Silence
3. Services: Online support group and forum for survivors of sexual violence.
4. Pandora’s Project
5. Website: Pandora's Project
6. Services: Online resources and support forums for survivors of rape and sexual abuse.

These resources offer vital support and services to help survivors of rape, sexual assault, and domestic violence navigate their recovery and find the assistance they need.

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever wonder what it takes to fully awaken your feminine power?

In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced, including her journey through sexual trauma and the importance of communicating sexual needs with partners to foster emotional and physical healing.

Tune in to hear Alara Sage’s inspiring story and learn how to harness your sexual energy to transform your life.

KEY TAKEAWAYS

• Alara describes her experience of a Kundalini awakening
• Alara discusses how the Kundalini awakening brought up suppressed sexual trauma that she was able to heal
• The importance of communication, especially around sex, in order to have a healthy and fulfilling relationship.
• Sexual energy is a creative life force energy and can be used to create anything you desire.
• Activating sexual power including embodiment and breathwork.
• How sexual energy, personal power, wealth and money are all connected
• The importance of releasing shame and guilt around sexual energy and wealth creation.

VALUABLE RESOURCES

• Website | www.alarasage.com
• Instagram | @alarasage
• Facebook | www.facebook.com/alarasage

BEST MOMENTS

"Shakti is creative life force energy. It is the energy that is in everything. It is the primordial, femme energy, but it is creative life force energy."

"Sexual energy creates, period. We've given it so much taboo and put all these projections onto it, but really, it is creative energy."

"Each one of us has a sexy as fuck genius. And that genius is you in all of your power and in your authenticity. And the world really needs that."

"Releasing shame and guilt is crucial because that suppresses your power and your ability to create wealth."

"The universe is sexual. Everything is sexual."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Many women travel, but often on autopilot. They don't set goals or intentions and miss out on the deeper transformation travel can offer.

Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own online wellness travel coaching business, pioneering a new approach in the travel industry. Sahara discusses the mission of her Travel Coach Network, emphasizing the transformative power of travel beyond mere tourism. Listen now!

VALUABLE RESOURCES

• Website: thetravelcoachnetwork.com
• website: sahararosetravels.com
• Instagram: @sahararosethetravelcoach
• Instagram: @thetravelcoachnetwork
• Linkedin: Sahara Rose DeVore
• Facebook: www.facebook.com/SaharaRoseTheTravelCoach
• Facebook: www.facebook.com/theTravelCoachNetwork
• Tiktok: @sahararosethetravelcoach
• YouTube: www.youtube.com/@thetravelcoachnetwork
• Podcast: anchor.fm/thetravelcoachnetwork
• Free Beginner's Guide to Travel Coaching: https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook

BEST MOMENTS

"Travel can benefit us in so many different ways...using travel as that vessel for transformation instead of just a transactional vacation."

"Travel coaches, unlike travel agents, don't focus on the booking and planning phase of a trip. Instead, they help people bring awareness to why they want to travel and set intentions for their trips and goals for the trips..."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Do you feel stuck in a career that doesn't align with your values? Are you dreaming of a job that feels fulfilling and allows you to travel the world?

Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up. In this episode, Caroline shares powerful strategies for aligning your values with your career goals. She'll also discuss how to use assessment tools for self-understanding and the importance of accountability and support in achieving your dreams.

Feeling lost? Listen to this episode and learn how to chart a course for a career that brings you joy and lets you explore the world!

KEY TAKEAWAYS

• Caroline's life goals and hobbies
• How Caroline helps people find their values and careers that align with those values
• Importance of self-reflection and overcoming self-imposed barriers
• Tools for self-assessment (values exercises, personality assessments)
• Importance of accountability and support systems
• Strategies for managing work-life balance and reducing stress
• Using travel experiences to achieve goals

VALUABLE RESOURCES

• Website | https://carolinemug.com
• Linketree | https://linktr.ee/carolinemug
• Instagram | @caroline.mug
• Gratitude Journal: https://a.co/d/bBHWyix
• Facebook | www.facebook.com/carolinemug
• LinkedIn | www.linkedin.com/in/carolinemug

BEST MOMENTS

"A goal can be really exciting and daunting at the same time, and that's okay."

"Getting out of our comfort zone is how we grow and challenge ourselves."

"It's important to have support, an accountability support person, and figure out where a coach can fit into your life."

“Sometimes we feel like things can be off or we aspire to things, but we’re not sure how to get there. And because we’re trying to do all the things and then we don’t do the things that we really want, and it’s an easy thing to fall into, and I think a lot of us do it.”

“We almost put our own barriers on ourselves often. So I want people to think outside of that so they can. Because we really have so much potential we can explore and so much that’s possible for us. But sometimes. Sometimes, you know, we’re just so great at getting in our own way.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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Have you ever felt a presence you couldn't explain? Or known things you shouldn't?

In this episode we will crack open the world of psychic gifts and how to embrace them for travel and personal transformation! Tanya Brown, a psychic and clairvoyant, shares her journey of discovering her abilities. From childhood experiences to a life-changing past life regression event, Tanya unveils how she learned to connect with spirit guides and validate her intuition. Tanya even shares a travel story where she received validation from a spirit!

Listen to this episode and discover how a psychic reading can provide clarity and guidance on your travel adventures and life path.

KEY TAKEAWAYS

• How Tanya discovered her unique gifts
• The surprising way Tanya connects with her spirit guides and loved ones who have passed on.
• How travel experiences have enhanced Tanya's psychic abilities.
• Tips for recognizing and embracing your own intuition.
• Why validation is key to a positive reading experience.

VALUABLE RESOURCES

• YouTube | www.youtube.com/c/tanyabrownspiritualbusinesscoach
• X (Twitter) | @laurenstjulianj
• TikTok | @tanyabrownspiritual
• Book | Becoming clairvoyant

BEST MOMENTS

"Just be open, you know, don't come with a closed mind and don't expect things to happen tomorrow."

“you're not crazy. No, you're probably not hallucinating. No, you're probably not schizophrenic, you know, because a lot of times, you know, you walk around telling people, I hear voices in my head, they're going to send you somewhere and maybe, you know, 51 50, you put you on lockdown for 48 hours to see if you're okay. And chances are, yeah, you're okay. You're just bringing information from the other side that people aren't used to. So let this be your normalization. Investigate. Just investigate and see where. Where you land.”

"Timing is very different. Like, it's very hard to get finite. I can feel if something's going to happen, like close or down the road, but I can't give you a date or a month."

"Spirit is going to give it to you the way they want to give it to you."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever felt like there's more to your life than meets the eye? Are you curious about alternative healing methods and how they can transform your health and well-being?

In this episode, we meet Cassandra Faye Floyd, also known as the Daughter of the Fates. Cassandra is a powerhouse in the world of alternative medicine, with a background in Chinese medicine, Ayurveda, Reiki, and more. She'll share her incredible journey of self-discovery, how reclaiming her birth name unlocked a hidden power, and how ancient wisdom like the Five Elements Theory can help you achieve true balance and harmony in your life. We'll also delve into the fascinating world of Chinese medicine. Cassandra also announces upcoming YouTube workshops on the five elements for each season.

Listen now and discover how food, emotions, and traditional practices can be the key to your ultimate transformation!

KEY TAKEAWAYS

• How Cassandra's personal journey led her to explore alternative medicine.
• The powerful connection between our emotions and physical health.
• The ancient wisdom of Chinese medicine and the five elements theory.
• How travel can broaden your perspective on health and wellness.

VALUABLE RESOURCES

• Youtube: @daughterofthefates
• Instagram: @release.heart.center
• Facebook: Cassandra Faye Floyd
• Twitter: @CassandraFFloyd

BEST MOMENTS

"The reason I call myself the daughter of the fates, because most people ask, is, I am. I come from a line of fates. So my. On my dad's side of the family, my great grandfather was fate, my great grandfather was fate, my grandfather was fate, and my oldest uncle was fate. It was a history. It was like a tradition in my family for the first born male to be named fate."

"Our mother, our birth mother, the great cosmic mother, you know, mother Earth. The mother is the center. And it's. And that's what we have to be attempting to do is replace her in the center."

“Acupuncture works. Chinese medicine works. There’s no wrong answer.”

”…The earth element is the most important organ, if you’re going to place importance on an organ, because all of the other organs get their essence, get their chi from the spleen and stomach.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Tired of the 9-to-5 grind? Dreaming of adventure and a life less ordinary? Kelly's story is about to inspire you.

Burned out teacher, Kelly, traded lesson plans for travel dreams. After three divorces and a yearning for more, she took a chance on love and a life-changing adventure with her new boyfriend. They sold everything, packed their bags (and their furry companions!), and embarked on a year of travel and exploration.

Want to learn how Kelly transformed her life through travel and self-discovery? Listen to this episode for tips, tricks, and inspiration to create your own extraordinary journey!

KEY TAKEAWAYS

• Kelly's childhood and struggles
• Her career as an elementary school teacher
• How she overcame burnout and anxiety
• How she became a life and health coach
• Her decision to travel the world as a digital nomad
• Her experience traveling with her boyfriend
• The importance of communication and repair in relationships
• How to connect with your body and feel your emotions

VALUABLE RESOURCES

• Website | www.uplevelformore.com
• Podcast | www.uplevelformore.com/podcasts
• Instagram | @uplevelformore

BEST MOMENTS

"I was a people pleaser. I did my best, but there was a rocky foundation, and I went through some hard times."

"We both have had loss in our life and tricky times, and so we're both well aware that you only have one life to live that we know of."

"Support is available to you, and that's the important thing to know."

"Most people are good and wanting to help."

"I think that travel can do is even though everywhere you go, there you are, you're able to sometimes change your perspective on things."

"I think just smiling goes a long way. If you need help, smiling goes a long way."

“You're not whole if you're not in a relationship and all that other bullshit, and it's not true because you're whole on your own. “

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever felt unseen or unheard? Have you struggled to find images of divinity that reflect your own beauty?

In this episode Dr. Giavanni Washington, the creator of the Black Goddess Within Oracle Deck. is an intuitive healer, mother, speaker, and spiritual guide on a mission to reconnect Black women with their ancestral wisdom and ignite their inner goddess.

But this isn't just any oracle deck. Dr. G. created the Black Goddess Within Oracle Deck because she saw a lack of representation in traditional oracle decks. Fueled by her own personal experiences and a desire to empower Black women, Dr. G. decided to create a deck featuring real Black women embodying the wisdom of African goddesses.

Are you ready to awaken the goddess within? Listen to the episode now and learn more about Dr. G.'s incredible work.

KEY TAKEAWAYS

• How Dr. G.'s personal experience led her to create the Black Goddess Within Oracle Deck
• The power of ancestral connection and how to use the deck to access your wisdom
• Why representation matters and how the deck celebrates black beauty
• How the Black Goddess Within Oracle Deck can help you find love and happiness

VALUABLE RESOURCES

• Website | www.blackgoddesswithin.com
• Facebook | www.facebook.com/giavanni.washington
• Instagram | @blackgoddesswithin

BEST MOMENTS

“The world needs to understand that our bodies are sacred, that our bodies, that gods and goddesses can look like black-bodied people.”

"I'm called to the medicine of ancestral restoration. I create healing opportunities to reconnect with the lost histories and ignite hidden ancestral wisdom."

“Colonialism has separated our heads from our hearts. And we privilege, you know, thinking over feeling and we privilege rationality over emotion. And so to sink into those other things, to sink into the body, to sink into emotion, to sink into the image, the visual, I think it’s revolutionary.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money. This is a dating scam, and it happens to way too many women.

I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams. We want to please, we trust easily, and we hate disappointing people. These are all great qualities, but they can be used against us.

So how do you avoid becoming a victim? Listen to this episode where I'll explain the psychology of dating scams and how to protect yourself. I'll also share tips on how to identify red flags and build healthy online relationships.

Don't let "good girl syndrome" hold you back from finding real love! Listen to this episode and take charge of your dating life.

KEY TAKEAWAYS

• How good girl syndrome can make you more susceptible to dating scams
• The red flags to watch out for to avoid falling victim
• Practical strategies to protect yourself online
• How to overcome the shame of being targeted and move forward

BEST MOMENTS

If your gut is telling you something, listen, because it's probably right.

"Some women with good girl syndrome may inherently just trust others and just believe in the good intentions of people. And that's not a bad thing, but it is something that can make you more susceptible to dating scams."

"As women get older, they tend to be viewed as invisible. So they latch on to a person who is paying attention to them, who seems to see them. And that's when the manipulation can really take hold."

"So one of my boundaries is I don't send money to anybody. That is a boundary for me. So if I haven't met you, even if I have met you, chances are you're not getting my money because I work hard for my money and I'm not just going to give it away to somebody who has loved bombed me, and now they think that they have formed some tight emotional bond with me."

"Trust your instincts, because you usually know if you think about it, you usually know when something's not right and you choose to ignore that feeling because maybe you think it's ego or, you know, maybe. Maybe you're being gaslit."

"People catfish, people lie. And if this has happened to you, don't be ashamed of yourself. Don't beat yourself up about it. Okay? In fact, report it."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Imagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing.

Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marla opens up about her battles with food obsession and body image, describing her journey from a place of self-loathing to one of deep, unconditional self-love. Her story is a testament to the transformative power of spiritual practices and self-compassion. As a Reiki master, coach, TEDx speaker, and soon-to-be author, Marla's journey through her struggles and her discovery of Reiki is a beacon of hope for anyone seeking to heal their relationship with their body and food.

Join us and dive deep into the complexities of body image, diet culture, and the spiritual paths to healing. Listen now!

KEY TAKEAWAYS

• Marla shares her current life in Maui, Hawaii.
• Marla shares her personal journey dealing with disordered eating, body dysmorphia, and the various ways she coped with these issues.
• Explanation of how Reiki works and its benefits for physical, mental, emotional, and spiritual healing.
• Marla's use of other spiritual practices like tantra, breath work, and yoga in her healing journey.
• Discussion on how control and perfectionism manifest in eating habits and body image.
• The impact of societal pressures and diet culture on personal health and wellbeing.

VALUABLE RESOURCES

• Website | www.loveyourbodyloveyourself.com
• Instagram | @loveyourbodyloveyourselfalways
• Facebook | www.facebook.com/loveyourbodyloveyourself
• YouTube | http://youtube.com/marlamervis

BEST MOMENTS

"My journey and my specialty is helping people to find freedom with their food and peace with their body."

"No amount of beating yourself up with food and talking mean to yourself ever works."

"Slay the good girl in good girl syndrome. I'm not saying that you can't be a good person, but just slay that part. Slay the pattern. Slay the things that aren't serving."

"We want to separate our stress from our food and our body. We want our body and our food to have its own experience."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever gotten lost in a book that mirrored your own journey of healing and growth?

In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life. She struggled with mental health issues and felt lost. But through travel, self-discovery, and writing poetry, she healed herself and found her purpose. Now, Ryanna uses her writing to empower other women to do the same.

Ryanna shares her story and the inspiration behind her six poetry collections, each one a testament to a different phase of her life's journey. She reads some of her powerful and evocative poems, giving listeners a glimpse into her world and the challenges and triumphs she's faced.

Intrigued? Want to learn more about Ryanna's poetry and how it can help you on your own path to healing and transformation? Then tune in to the entire episode!

Here are links to her book bundles:

Poetry Book Bundle

allwithheart.com

All Book Bundle

KEY TAKEAWAYS

• Ryanna overcame mental health struggles including eating disorders, depression, and suicidal ideation.
• She healed herself through therapy, breathwork, meditation, yoga, spending time in nature, and journaling.
• Ryanna's mission is to help others who are unhappy or stuck to transform their lives by transforming their minds.
• Her six books

VALUABLE RESOURCES

• Website | allwithheart.com
• Instagram | @soulledwanderess

BEST MOMENTS

Ryanna from her poem “Chain Reaction”: “The relationship bruised me. The bruising changed me. The change healed me. The healing led me here. Here is happiness. Here is peace. Here is hope. Here is strength.”

Ryanna from her poem “Backwards”: “Sits on my lips when I want to say no. I somehow say no when I wish to say yes. The words I’m sorry still out when I’ve done nothing wrong. And I say nothing at all when I want to apologize. When did my words get so backwards?”

Ryanna from her poem “One Way on Highway One”: “This girl who used to do everything in spite of me is now the woman who does everything to encourage me.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Feeling burnt out and stuck juggling a million things in your business? Want to be powerfully productive and finally integrate your spirituality into your success? Lauren Grace, a sought-after business and life mentor, medium, and host of the Afterlife podcast, knows exactly how you feel. She used to be a busy radio broadcaster who also ran her own events business. She was constantly stressed, overwhelmed, and not getting the results she desired. But a powerful wake-up call (being laid off) forced her to re-evaluate everything. In this episode, Lauren discusses how to master your mindset for success, integrate spirituality into your business, and achieve self-love while letting go of judgment for true abundance. You'll also discover how to connect with your angels and spirit guides through techniques like meditation, affirmations, and recognizing signs from the universe. Lauren unveils a powerful technique she learned from renowned psychic medium, Kale O'Donnell, for channeling questions and answers through a gold light circle. Don't miss out on Lauren's exclusive offer: a 21-day challenge designed to boost your confidence through daily prompts and exercises. Claim your discount code and embark on a transformative journey of personal growth and spiritual alignment. Listen to this episode and learn Lauren's practical tips for powerful productivity and how to tap into your intuition to create a business that aligns with your soul's purpose.

Master Your Mindset Includes:

• 21 daily audio lessons
• Step-by-step 21 day action plan
• Full-colour downloadable workbook
• Access for 30 days

Master Your Mindset

Master Your Mindset - 21 Day Challenge - Lauren Grace Inspirations

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To be a guest, apply here: www.theafterlightpodcast.com

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Have you ever considered whether you can pursue your passions while embracing personal growth and self-discovery on your travels?

In this episode, we explore the journey of Geleen Antonio, who left behind a career in neuroscience and healthcare to embrace her passion for travel as a digital nomad. This led her to create Travel Not to Escape, a platform that empowers others to embark on intentional solo travel and meaningful experiences. We discuss how understanding play personalities can bring joy and deepen relationships, while her program "Passport to Connection" supports individuals in finding community and connection.

Curious about how to incorporate your play personality into your life? Tune in to the episode for practical tips and insights to transform your travels and everyday experiences. Discover the joy of travel and personal growth on your journey!

VALUABLE RESOURCES

• Website | www.travelnottoescape.com
• Podcast | www.travelnottoescape.com/podcast
• LinkedIn | www.linkedin.com/in/geleenantonio
• YouTube | www.youtube.com/channel
• Facebook | www.facebook.com/groups/travelnottoescape

BEST MOMENTS

"If you want to go somewhere, do something, and you can't find someone to do it with, take a deep breath and go."

"The universe provided because search result number one somehow picked up all the words in a Psychology Today profile for a therapist that had everything I was looking for."

"I made myself a promise of in five years I would come back to roam, and then within ten, figure out a way to live this life again."

"If your life flashed before your eyes, would you be happy with what you saw?"

"You have to be able to breathe yourself. Take that step for you first. Then you can help other people."

"We need people willing to pave the way for someone else and tell the story because I don't know who's listening today, but I don't know who this will help."

"Life can be so boring, but then you forget, you really start to forget who you are because your foundation is built so early, and then, you know, people, families, society, rules, school, just pile all on top of that, and while you're so busy trying to make sense of the chaos that is now life, you just forget who you are, who you're meant to be, who that inner person is."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Do you crave pleasure beyond the bedroom? Are you a woman over 40 who enjoys travel and personal transformation?

In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist. She's on a mission to help women reconnect with pleasure in all its forms – not just sexual. Feeling beautiful, indulging your senses, and prioritizing self-care are all part of the equation. In her midlife, Penny discovered that societal expectations had pushed her feminine energy aside. By reclaiming this lost part of herself, she unlocked a wellspring of joy and fulfillment.

Wondering how to tap into your own hidden pleasure? Tune in to the episode and discover practical tips and inspiring stories that will help you transform your life, one joyful experience at a time.

KEY TAKEAWAYS

• How to break free from the "shoulds" and societal expectations that hold you back from pleasure.
• Simple practices to reconnect with your body and rediscover its hidden potential.
• The power of self-love and acceptance in creating a life filled with pleasure.

VALUABLE RESOURCES

• Website | pennyvandersluys.com
• Podcast | TURNED ON: Wild, free & sexy in your midlife
• LinkedIn | Penny van der Sluys
• Instagram | @pennyvds
• Facebook | www.facebook.com/discoveryourwild

BEST MOMENTS

“Pleasure isn't only sexual pleasure. Pleasure is about us owning the parts of ourselves and having experiences in life that feel good for us and we're doing for our own enjoyment."

“I think the number one thing is for us to be giving ourselves attention and valuing the time that we put towards ourselves.”

“So I would absolutely say, yeah, check in. When you go to a situation with people, and then you leave it, like, check in, did that make me feel joyful or not? And then notice and make some choices the next time you get invited to be around that same group of people, is that something I want to feel again?”

“We've been taught so much competition that women have to compete against each other, that it's hard for a lot of women to step back and not be in competition, but, like, be in collaboration.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Ever felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin?

In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create the life of their dreams. Sophie shares her own journey, from the life-changing discovery of the law of attraction to creating Haute Hypnosis, a method that uses self-hypnosis to unlock your limitless potential.

Stop letting negative thoughts hold you back. Unlock the limitless potential within you!

KEY TAKEAWAYS

• Reprogram your subconscious mind to attract the travel experiences you desire
• Craft a personalized roadmap for success with a simple 4-step process
• Harness the power of mindfulness and practical tools like vision boards and self-hypnosis audios

VALUABLE RESOURCES

• Website | www.hautehypnosis.com
• Facebook | www.facebook.com/people/Haute-Hypnosis
• Instagram | @hautehypnosis
• TikTok | @hautehypnosis
• YouTube | www.youtube.com/hautehypnosis

BEST MOMENTS

“You have to take charge of your life, and that is by taking charge of your thoughts and your mind.”

“We are our own best healers. There is no one or nothing outside of us that has more power than we actually do over ourselves inside.”

“You can actually override your subconscious programming and beliefs and all that negativity just by reiterating and teaching the mind by repetition every day.”

“We choose new beliefs, we choose new ideas, and we just keep teaching the subconscious mind. And the beauty of the subconscious mind is that once it accepts an idea, it just goes to work on making it happen.”

“You also have to be practicing mindfulness and living in the moment because that is where all your power is. You're noticing in the moment that things are working out for you. If you're noticing that things are moving forward, if you're noticing that you're seeing even the smallest shift, if it's positive, the more you notice that, the more energy you put on that, the more it's going to happen for you.”

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever felt that spark of wonder and joy fade away as you grew up? Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.

In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby. We'll explore how to recapture that childlike sense of wonder, embrace curiosity, and reclaim your lost travel dreams.

My beta coaching program is still open for a few determined individuals! This is your chance to work with me one-on-one for six weeks and tackle a specific coaching hurdle you're facing.

Listen to this episode and get ready to trade in your good girl persona for the fearless adventurer you were always meant to be!

KEY TAKEAWAYS

• How to cultivate self-compassion and celebrate your inner beauty
• Why saying "no" and setting boundaries is essential for self-care
• The importance of play and exploration in a happy and fulfilling life
• How to ask for help and embrace your feminine energy

BEST MOMENTS

"Remember that you're pretty, inside and out, no matter what you're wearing. You're worthy of dancing in front of a mirror and telling yourself that."

"Beautiful self-validation is priceless. It's about recognizing your inner beauty, worth, and value."

"When you look good, don't wait for somebody else to give you a compliment. Compliment yourself. Tell yourself, 'You look good,' because that is sustainable self-love."

"Know that 'no' is a complete sentence. Setting boundaries is vital for your well-being and self-respect."

"Children have individual awareness. Take a moment to pause, ask yourself what you're feeling, and be silent long enough to hear the answer."

"Find comfort in embracing your inner child's fearlessness. Step into the possibilities and accomplishments awaiting you."

"Rediscover the joy of play. Think about that thing you enjoyed as a kid and bring that sense of fun back into your life."

"Start asking for help. Receiving is a way to embrace your feminine energy—strong, attractive, and powerful."

"Learn from those ahead of you. Borrow behaviors that align with your goals and values, just as children observe and try on behaviors."

"Let's learn from the babies and remember who we are. Stay connected to your authenticity and embrace your journey of growth and transformation."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries.

Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey of reclaiming her truth and embracing her destiny, and how setting boundaries played a crucial role. But more importantly, Jeanine will equip you with practical tools to start setting boundaries yourself, even if it feels scary or uncomfortable.

Ready to stop feeling drained and finally prioritize your own well-being? Tune in now!

KEY TAKEAWAYS

• Why setting boundaries is the missing key to unlocking your healing journey
• How to identify your needs and start saying "no" without guilt
• Simple strategies to build your confidence and establish healthy boundaries
• Practical tips for navigating challenging situations and setting boundaries with loved ones

BEST MOMENTS

"Trauma is really this. This idea of experiencing something that has shifted how you operate in your life, right? And it could be something small or it could be something big."

"We can't let people trespass our yard. And our yard is our space, our body. It could be what we can see in front of us. But it also could be our mental yard of not allowing people to trespass in those spaces by telling us things, saying things to us that are harmful, that impacts us."

"Boundaries don't have to be a bad thing. It doesn't have to be like, you're mean or nasty, but really understanding what feels right for you."

"And I think just, even what you just said is recognizing what a boundary even is. So, in saying, okay, if you can't make it, let me know 48 hours in advance, or give me a call if so and so is going to happen, or those are boundaries because you're letting people know. It's almost like, I guess, another way to look at it. They're kind of rules."

VALUABLE RESOURCES

• Podcast | Getting ROOTED Podcast
• Website | www.getting-rooted.com
• Instagram | @getting_r.o.o.t.e.d
• Facebook | www.facebook.com/gettingrooted23
• Tiktok | @gettingrooted

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Imagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia.

In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her international training grounds in Wales. We'll discover how travel broadened her palate and ignited a passion for cultural fusion cuisine. You'll also hear about her innovative use of cannabis in her cooking, not just to get high, but to unlock a world of unique flavors and medicinal benefits (featured on Netflix's Cooked with Cannabis!).

Ready to explore the world through food, hone your hospitality skills, and maybe even learn how to plan the ultimate Black girls' travel adventure? Tune in and get ready to be inspired!

KEY TAKEAWAYS

• Chef Amanda's entry into the culinary world and training
• Language and professional jargon in culinary education
• Hospitality and communication in customer service
• Cultural influences on culinary practices
• Importance of informed decision-making in food consumption
• The role of travel in shaping culinary experiences
• Bringing culturally significant elements into culinary experiences

BEST MOMENTS

“Some of us are super, have lots of raw talent, but we might not have the resources. Like, there are just so many things that might take us from being able to perform at our best.”

“We have options. It's just a matter of being available to that.”

“I get more travel folks come in because that actually was probably one of my favorite things, really, about moving out here were the types of people who come here to visit and have a cannabis experience.”

“I've always said that, you know, when you go to different places, it's good to recognize that we're more the same than we are different. But it's also important to celebrate the differences. Yeah. Because somewhere, like, where they meet is where the magic happens.”

VALUABLE RESOURCES

• Website | www.chefamanda.co
• Instagram | @chefamandasbusy
• Facebook | www.facebook.com/chefamandasbusy

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing.

We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back. We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also unveil your hidden strengths (generosity, empathy, resourcefulness!) and show you how to harness them for an authentic you. We will share simple tips like self-care mantras and small, solo adventures can disrupt the people-pleasing cycle.

Want to ditch the good girl act and create a life you love? Join my Good Girl Syndrome Slayer beta program! Let's chat and see if it's a fit.

KEY TAKEAWAYS

• Good Girl Syndrome, specifically people pleasing and prioritizing others over oneself.
• How pleasing people can manifest and its potential causes.
• The strengths of people pleasers and how people pleasing can show up in different ways.
• Strategies for overcoming people pleasing and putting yourself first.
• Disrupting negative thought patterns and beliefs associated with pleasing people.
• Creating mantras and affirmations for self-compassion.
• Taking action to prioritize your needs and well-being.

BEST MOMENTS

"The key is to really start disrupting the patterns that continue to happen over time."

“Our beliefs that were serving us at some point, or that we just developed because of certain things that happen to us in life that are just not serving us any longer.”

"I had to have the courage to be disliked and just understanding that I would lose the closeness that I wanted."

"People pleasing usually starts out in childhood. This can be a cultural or a societal thing, as little girls should be pleasing and polite, seen and not heard."

"We want to be accepted, we want to belong. And then if you've grown up in a dysfunctional family, sometimes people pleasing could easily have been a survival mechanism."

"I can't fix anyone. I can't change anyone. The only person I can fix is me."

"When I realized that my relationship to myself changed for the better and I stopped seeking out fixer uppers..."

"You can be all of those things at the same time and still be a people pleaser."

"I exist to please myself. I choose to please others if and when it pleases me."

"Each small change that you implement adds up, like compound interest."

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.

Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "curiosity killed the cat," we're saying curiosity is the key to rewriting your story and creating a more empowered, joyful you! So find your tribe, start with just five minutes a day, and see how embodiment practices can transform your life. Tune in and get ready to shift your world!

KEY TAKEAWAYS

• Jamie shares her journey into sensuality coaching.
• Embodiment practices and inner landscape exploration.
• The significance of stillness for sensory awareness.
• The benefits of slowing down to feel sensations in the body.
• Tips and tricks for exploring flow.
• “Golden minimum” practice for consistent self-devotion.
• Advice on practicing receiving and being in discomfort.

BEST MOMENTS

”Embodiment practices are different entry points to going into our inner landscape.”

“Sometimes in the stillness is where you start to feel things because you're slowing everything down so you can actually feel something.”

"If we stay in the fixed mindset... you don't know what you're missing. But once you get into that growth mindset and everything is possible and curiosity is there and it's like, oh, wow. You get to start viewing things from a completely different perspective."

"When we get together as women and do wild women's circles or we do breath work, or we do things as a group, or we do things to prepare food for people who need food, making quilting, making stuff for our children, these kind of things, there's a certain calmness that comes back to women's systems just because of our genetics and how we've been built in a woman's body."

VALUABLE RESOURCES

• Instagram | @jamibond360
• LinkedIn | www.linkedin.com/in/jamibond

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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To ignite change and awaken dreams, we must let go of the things that hold us back. Making small changes allows us to break free from old problems and rediscover our dreams for a better future. Margie Breault, a foundational wisdom root teacher, transformational energy life coach focusing on flow and manifestation, medium, and energy healer with her business Prism of Brilliance. She's super passionate about sparking change and making dreams real.

Margie talks about her tough childhood with emotional pain. She bravely shares her journey with therapy, breaking down beliefs, and struggling to trust herself. She found relief and change with Reiki in her twenties, and being a mom pushed her to explore energy practices more. Margie also talks about impostor syndrome, which means feeling off because of limiting beliefs. She shares tricks to uncover it, stressing the power of asking "why" to find the real cause. Being curious without judging is key.

The healing journey is always about growing and discovering yourself. More awesome episodes are coming on the Travel and Transformation Show!

KEY TAKEAWAYS

• Margie’s background as a medium and delivering messages
• Different Ways to Be a Medium
• Developing the Skill Set of Medium
• Impostor Syndrome and Trusting Oneself
• Suggests using the five whys to uncover further growth opportunities.

BEST MOMENTS

"Anything that limits you is not the truth. So that's a really clear way to find those limiting beliefs and those operating patterns that you have been working inside of that are creating you to be separate from who you are and creating you to be separate from who you want to because you're limited under these limited beliefs."

"If you're not aware of something, you can't shift it. You have to be able to see that blind spot. So getting really curious with a sense of compassion for yourself versus a sense of judgment allows you to start to shift that mindset."

"You can't shame yourself into evolution, you can't shame yourself into change. Only compassion and love can do that because compassion is really the liberation of suffering. It's love in action."

"Healing is not a place where you've arrived. Healing is a journey that starts with conscious awareness, and then you continue to do so."

VALUABLE RESOURCES

• Website | www.prismofbrilliance.biz
• Facebook | www.facebook.com/prismofbrilliance
• Instagram | @prismofbrilliance
• YouTube | www.youtube.com/@PrismofBrilliance

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves.

Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff out of fear), and fear of failure (playing it safe). To overcome these challenges, embrace imperfections, figure out why you're avoiding stuff, and face fears by taking small steps outside your comfort zone. Until next time, take care!

Learn to slay the Good Girl Syndrome so we can all lead a genuine and happy life. Until next time, take care!

KEY TAKEAWAYS

• Characteristics of the Good Girl Syndrome
• Issues with unrealistic standards and perfectionism
• Perfectionism's relation to fear and procrastination
• Strategies to address perfectionism
• Procrastination and its roots in fear
• Overcoming procrastination by facing fears and taking action
• Embracing fear as a part of growth and practicing courage

BEST MOMENTS

"Sacrificing ambitions and dreams for societal expectations can lead to resentment, frustration, and feeling trapped in roles that don't reflect one's true self."

"Challenge perfectionism by embracing imperfection, celebrating wins, and practicing shades of gray to reduce stress and find peace."

"Recognize procrastination as avoidance, ask why, and delve deep to uncover the root causes behind avoiding certain tasks."

"Overcome the fear of failure by taking action despite fear, acknowledging it as a natural part of growth, and focusing on the process rather than the outcome."

"Slay the good girl in good girl syndrome to live a fulfilled, authentic life, rock a love life, and attain the financial success you deserve."

VALUABLE RESOURCES

• Instagram |@globetrottingchic

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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The philosophy of travel as a means to celebrate cultural diversity, embrace differences, and find beauty in every corner of the world. Rad Globetrottingchic, a seasoned solo traveler, developed her love for travel through an army upbringing. Exploring India and Africa in her childhood, she later moved to the US at 18, becoming a travel therapist.

Rad shares the importance of cultural sensitivity, adapting to diverse environments, and creating a life filled with meaningful experiences. She also shares some personal safety for solo female travelers, including tips such as dressing appropriately, using a chest-worn bag, and employing navigation apps. Rad then unravels her upcoming backpacking trip through Central Asia, with plans to explore Iran, Tajikistan, Afghanistan, and Pakistan. She discusses challenges such as visa restrictions and the need for guided tours in certain countries.

Tune in and let Rad inspire your next expedition!

KEY TAKEAWAYS

• Rad's journey and her passion for travel
• Rad’s adventures and challenges of traveling
• Planning and preparations for solo travel

BEST MOMENTS

"Your words are spells. You put things out into the universe and then they actually do come back to you."

"Travel is my passion in life. And what gave me the travel bug, I was born in an army household."

"There's no cookie cutter way of doing it. It's truly an adventure. And you just don't know what you're going to encounter until you're there."

"You have to understand that even in a lot of places in the states, you walk out in booty shorts and the tank top or you have your midriff out and you're showing all your girls, you're going to get attention."

"The whole point of travel is to experience something different. It's cultural diversity. If it were totally the same, what fun would that be, right?"

"Read the room. If you feel okay, you feel safe, sure. Ask anybody who might be able to help you. If you're not feeling 100%, don't ask."

"The one rule of thumb that I have is if I'm in a country that's a little less well traveled, for example, a lot of the countries in Africa, I do not go out alone in the dark."

VALUABLE RESOURCES

• Instagram |@globetrottingchic

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Childhood experiences shape us, but it's powerful to know we can change beliefs and create a new story for ourselves. Latha Jay is a Spiritual Coach and Ayurvedic Practitioner who leverages her life experiences to guide people in shifting perceptions, manifesting, and leading happier lives.

Latha shares her experiences, including childhood doubts about her voice, and the power of manifesting. Latha gives tips, like being aware and positive, for faster manifestation. She suggests doing what makes us happy, focusing on natural talents, and calls it "workable" instead of societal expectations. Latha introduces simple practices like meditation and journaling for self-discovery. She also warns about scams and negative actions affecting our lives.

Listen now and get helpful tips on staying true to ourselves, finding joy, and creating a life aligned with our values.

KEY TAKEAWAYS

• Latha’s background and her approach to manifestation
• Agreements and the lessons we need to learn in life
• Overcome limiting beliefs and traumas
• The space of workable or not workable
• Use of journaling for responsive decision making
• Powerful Manifestation Hacks

BEST MOMENTS

"Joy is your birthright. Bliss is your birthright. It's not something that needs to be achieved, but it's something that needs to be open and followed."

"Using my voice has brought me everything that I ever could have wanted. Now, if I had continued to be in the shadows and to think that my voice didn't matter, I shouldn't speak up, I shouldn't sing, right? I shouldn't even be in the space of expression."

"Doing shadow work is huge in the space of manifesting. It's huge in the way that you create your life. It's huge in how you show up in the world. And how you show up in the world is going to determine the world that you show up into."

"Why don't we encourage children to go into the space that they are naturally gifted in, that they are naturally exuberant in?"

"Meditation is a beautiful gift... we don't meditate to get good at meditation. We meditate to get good at life."

"In the space of finding love and creating love in your life, you set your priorities as to what a relationship is that you want."

VALUABLE RESOURCES

• Website | www.lathajay.com
• Instagram | @latha_jay_
• Tiktok | @latha_jay

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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We all face problems in our personal and work life because of our own perceived mistakes. The secret to a happy life is how you handle and change these stories. Carly Pepin, a Human Behavior Specialist, helps people overcome challenges and live a fulfilling life. She guides individuals in discovering their unique purpose and designing a life that brings daily fulfillment.

Carly discusses overcoming setbacks by changing our perspectives and asking the right questions to uncover hidden opportunities. Carly explores topics like dealing with brain fog, the impact of comparing ourselves to others, and tackling procrastination by finding joy in our tasks. Our conversation also delves into the concepts of shame and pride, with Carly emphasizing that excessive pride can hinder personal and business growth.

She says it's important to think about yourself and be humble for a better life. Learn from Carly's story about changing how you see things and being humble for a better life.

KEY TAKEAWAYS

• Carly talks about how she got into coaching and consulting
• How setbacks can be used as opportunities for personal growth and empowerment
• Brain fog and how to overcome it
• Delegating tasks and prioritizing responsibilities to increase efficiency
• Viewing failure as feedback
• Finding and pursuing one's purpose in life

BEST MOMENTS

"Setback is a perception that sets us back in time and was actually there to move you forward."

"Teach a man to fish and he'll eat for the rest of his life. Give a man a fish and he eats one meal."

"Failure is not an option. It really does. Because then if you're afraid to fail, then sometimes you just freeze and you don't do anything, which is worse than actually failing."

“Purpose is inspiration. Inspiration means you still have challenges, but the emotional swing won't be as high as low."

"The pride before the fall is an actual universal law."

VALUABLE RESOURCES

• Website | www.carlypepin.com
• Facebook | www.facebook.com/carly.pepin.consulting
• Instagram | @carlympepin
• LinkedIn | www.linkedin.com/in/carlypepin

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Travel and money are women's superheroes. Travel makes them strong, breaks norms. Smart money choices break barriers, give control, mean independence and dreams. In this chat, Sophia talks with Angela Duncan, the cool host of Empower Her Money. A woman who defied the odds and survived a childhood of abuse and poverty. She loves real estate and says you don't need lots of money to start investing; it's like planting seeds.

Angela suggests using your brain, not just your feelings, for money decisions. Spread your money around, like a safety net. Change how you think about money – be thankful for what you have. Angela's money tips are simple: check your spending, save for emergencies first, and put money aside for retirement. Pay off expensive debts first, like credit cards. Be careful with consolidation loans – they might not be as good as they seem. For travelers, Angela says use Airbnb, negotiate prices, and check Groupon for deals. You can enjoy life and still be smart with money. Get Angela's book on Kindle and learn a quick guide on thinking differently about money while enjoying life. Listen now!

KEY TAKEAWAYS

• Angela Duncan's background
• Viewing money as a tool
• Different avenues for your income
• Changing mindset and mastering money
• Understanding fees and fee structures
• Tips for managing finances while traveling
• Negotiating prices and using money-saving apps

BEST MOMENTS

"When you can really empower your money, as you put it, then you empower yourself to make better financial choices. And I think that can really transform your life."

"But if you had other income coming in from other places and you lost your job, still scary. But I've got my bills paid and now I'm going to go find a job. And that allows for you to make better decisions when you don't have so much pressure, when you have multiple streams of income coming in."

"We deserve to live in abundance. This world has abundance all around us."

VALUABLE RESOURCES

• LinkedIn | www.linkedin.com/in/empowerhermoney
• Website | www.empowerhermoney.com
• YouTube | www.youtube.com/@EmpowerHERmoney
• TikTok | @empowerhermoney
• Book | https://www.amazon.com/Empower-YOUR-Money-Entrepreneurs-Financial/dp/B0CHL7R3YM
• Instagram | @empowerhermoney

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Hello, lovely listeners! It's Sophia, your host from the Travel and Transformation Show. Today's episode is not the usual—it's more of a heartfelt shout-out and celebration as we're just one day away from marking the one-year anniversary of this podcast. First and foremost, thank you all for being part of this incredible journey with me. Your support means the world.

As I reflect on the past year, I can't help but think back to the day I nervously hit the "publish" button on that very first episode. Starting this podcast was a scary endeavor for me. Would anyone listen? Would I have interesting things to share? These questions raced through my mind. Now, standing on the brink of the one-year mark, I'm filled with gratitude and pride for how far we've come together. It's proof that with determination, consistency, and a dash of courage, beautiful things can happen.

Your dreams have no expiration date, and there's always room for transformation. Sending lots of love your way. Enjoy life, and I'll catch you in the next episode!

BEST MOMENTS

"Dreams have no expiration date. You can always come back to your dream, and once you start living in that dream, that is transformational."

"You can create a brand new career doing something that you love, creating life your way, living life the way you want to, by your own rules."

"Recognize what's going on with yourself and decide what kind of relationship you want to be in and the things you're willing to stand for. That can transform your life."

"Travel and transformation brought together two of my major passions: personal development and travel."

"Sometimes when it looks like things are not working out for you, the universe is conspiring for your good."

"Last year taught me a lot about being able to surrender. Not giving up, but just allowing. When I was allowed, things turned out so much better than I could have ever planned."

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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Step into a world where echoes of our past lives resonate in the very fabric of our existence. Michele Guzy, an esteemed Clinical Hypnotherapist, Instructor, and Mind Coach in L.A. for over 30 years, unveils the potential within the subconscious mind for success, happiness, and prosperity.

Michele shares her personal past life regression journey, dispelling misconceptions about hypnosis as a simple state of suggestibility. She explores the transformative power of deep hypnotic states, offering profound insights into present life patterns. Michele discusses the ability to explore different time periods, locations, and experiences through past life regression. Michele provides a guided visualization exercise, inviting listeners to explore their curiosity about past lives.Plus, get ready for Michelle's TV clips on her site and catch her on game shows like "The Floor" and the 2024 release of "The Hypno Challenge."Explore the depth of existence through past life regression and unveil the forgotten memories with Michele Guzy, internationally known as the original “Mind Coach”. Come explore Michele’s breakthrough method. Let’s get started!

KEY TAKEAWAYS

• Michelle’s introduction to past life regression and her specialization
• The concept of exploring past lives and how it can provide insights into one's current life
• Michelle’s experiences with past life regression
• The connection between past life regression and creating life according to one's own desires
• The unique nature of past life regression sessions
• How past life regression can lead to transformation
• Utilizing the knowledge gained from past life regression to create positive changes in one's current life
• Ability to explore different time periods, locations, and experiences through past life regression.
• Guided visualization exercise to try at home.
• The possibility of experiencing multiple past lives and the variation in each regression session
• The potential for exploring future lifetime experiences as well.
• Michelle’s information about her services
• Michelle’s upcoming appearance on a television show and a future program focused on healing and transformation.

BEST MOMENTS

"Hypnosis is a communication between the conscious and the subconscious mind."

"Remember, energy doesn't die. It just transforms into different levels with that."

VALUABLE RESOURCES

• Website | www.micheleguzy.com
• Facebook | www.facebook.com/micheleguzythemindcoach
• Instagram | @micheleguzy_themindcoach
• YouTube | www.youtube.com/@micheleguzy

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In a world full of expectations, let's talk about something liberating—pleasure and embracing your sensual side. In this episode Nadège from Pleasure Science, a sex scholar, author, speaker, and educator shares her journey from studying sex and gender to founding an empowering platform. Nadège breaks down societal norms, discussing the importance of ditching the pressure for spontaneous passion, especially for women.Nadège shares practical tips like breathing techniques and taking breaks, promoting a mindful approach to pleasure.Nadège also talks about celebrating everyone's right to be sensual, regardless of where they fall on the spectrum. Nadège's experiences as a dominatrix and astrologer add unique perspectives, challenging stereotypes about BDSM and reclaiming your sensual selves.

Ready to dive into the uncharted waters of your own pleasure? Let's get started.

KEY TAKEAWAYS

• Creation of Pleasure Science as a platform for education and empowerment
• Training outside the bedroom by practicing self-advocacy
• Spontaneous vs. responsive desire, debunking misconceptions perpetuated by media
• Dealing with shame and pain in sexual situations through open communication
• Breathing techniques and movement to connect with the body
• Discussion on sexual self-sabotage and repressing needs
• Erotic mindfulness and its practices
• Journey from considering dominatrix role to embracing submission
• Importance of education and training in BDSM, addressing misconceptions
• Incorporation of astrology into coaching services and sexology chart readings

BEST MOMENTS

"Movement is such a great way to connect to your body and use whatever movement works for you and whatever your body is able to do."

"If you're in the middle of sex and you want to take a break and you don't know how to tell your lover that you need a break to breathe, say that you want water like I need a water break."

"My body and I trust each other."

"Erotic mindfulness is stepping into a habit of being in pleasure rather than seeking pleasure."

"Your body doesn't speak in words. It speaks to feelings and impulses and gut reactions."

“A lot of people who enjoy painful kinky sex, it's not because something bad happened to them, it's because that's fun. Let them have their fun. Don't yuck someone's yum.”

VALUABLE RESOURCES

• Website | www.pleasurescience.com
• Facebook | www.facebook.com/
• Instagram | @pleasurescience
• LinkedIn | www.linkedin.com/in/sexscholarnadege
• Tik Tok | @pleasurescience
• THE SEXTROLOGY BOOK (#1 BESTSELLER!)

CONTACT THE HOST

• Website | www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Skyler Mason, Founder and CEO of SKYIN, a travel company making waves in Kenya. Skyler has a deep connection to African culture and wanted to explore it further. So, he started SKYIN, a company offering unique adventures that also help local communities. Skyler talks about the various options SKYIN offers, focusing on sustainability and supporting communities. Skyler shares his experience of visiting a village in Kenya and highlights the lack of pollution, noise, and traffic compared to cities. He shares stories of travelers who gained new perspectives through these adventures. He believes these experiences can profoundly change how people see life. Listen and explore the intersection of luxury travel and authentic cultural encounters.

KEY TAKEAWAYS

• Skyler's deep fascination with African culture and his connection to Kenya
• Establishment of SKYIN, Skyler's travel company in Kenya
• Range of experiences offered by SKYIN
• SKYIN's goal of creating sustainable impact and supporting local communities
• Unique selling point of combining luxury accommodations with genuine cultural experiences
• Strong relationships built with tribes, ensuring a deeper connection for travelers
• Use of local guides to facilitate communication and preserve authenticity
• Transformational stories from travelers gaining new perspectives and connections
• Skyler's emphasis on how immersive experiences can change one's outlook on life
• Skyler's advice for travelers to contact travel agents or group leaders for booking such trips

BEST MOMENTS

"When you create a career around your passion and what you really believe and love, it doesn't turn into a career. It turns into a lifelong goal."

"This is not some average trip or vacation. This is an immersive journey because it really gives you such a whole new perspective on life when you can really go and connect again with people, with cultures so far from your own."

"We all know life is hard, and we all know that it's overwhelming. We all know there's stress. But again, when you can go out there and then you can see how some people say they don't have much when it comes to material things, but they have everything."

VALUABLE RESOURCES

• LinkedIn | Skyler Mason
• Website | www.liveskyin.com
• SKYIN Facebook Page | www.facebook.com/Liveskyin
• Skyler Mason Facebook | Skyler Mason
• Instagram | @sky2231

CONTACT THE HOST

• Website | www.thereikihealingcoach.com
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e
• LinkedIn | Sophia Elcock

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Mel Ireton, a business consultant and certified OBM and coach who works primarily with women entrepreneurs. Today, Sophia and Mel discuss avoidance and perceived overwhelm, what it is, why so many of us flat-out deny we have an avoidance issue and the negative impact letting ourselves do that has on our lives.

After laying the foundation, Mel explains, in detail, how to cure yourself of the avoidance habits. She shares several easy-to-apply tips and tricks that can be used to take the brakes off of your life so that you can finally achieve what you want.

KEY TAKEAWAYS

• We all avoid certain things. That´s just being human.
• Overthinking, perfectionism, being overly fearful or anxious or always being too busy can all be a part of the way we avoid tackling or completing certain tasks.
• Having proper goals and prioritizing doing the things that help you to achieve them stops you from taking on unimportant tasks and becoming overwhelmed.
• Often imposter syndrome is the root cause of avoidance.
• Love yourself, celebrate your wins, and be realistic about what you can do each day to build confidence.
• Be prepared to push yourself a little out of your comfort zone. This builds confidence and trains you to avoid less.
• Tap into your support network to conquer the insecurities and fears that often lead to avoidance.

BEST MOMENTS

‘Call it by what it is, which is you are not having a blockage, you are avoiding whatever it might be.’

‘Your level of stress will start to decrease.’

‘Give yourself more grace.’

ABOUT THE GUEST

https://iretonconsulting.com/

Instagram @ladiesin_business

Facebook - facebook.com/groups/ladiesinbusiness

iretonconsulting.com

OBM - https://onlinebusinessmanager.com/what-is-a-certified-obm

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Steve Board, an intimacy mentor who uses Yoni massage and tantric practices to build energy within the body which in turn brings more love and compassion to the world. Steve explains how Yoni massage is done, how it works, and why it releases trapped emotions.

They also discuss the relationship between the practitioner and the woman having this very intimate form of massage, including how boundaries are set. Steve also shares how men react to their partners having Yoni massages. Explaining how alpha males can work their way through their conditioning, be ready to take part in tantric practices and be more open to emotion.

KEY TAKEAWAYS

• Yoni massage is the massage of the female genitals, which takes 2 to 3 hours but is not all about reaching orgasm, instead it creates a sacred healing space.
• The practitioner seeks out areas of tension within the Yoni and guides the client to release the trapped emotions caused by past traumas.
• The practitioner discusses boundaries with the client. They have to feel safe for the massage to work.
• Yoni and Tantric practices harness creative life force energy.
• Tantra practices are incredibly powerful for relationships.
• Sharing, getting past fear and communicating is rarely easy, but it is vital to the health of a relationship.
• Women always want to know the truth.

BEST MOMENTS‘Sex is a part of tantra, but it is not the be-all and end-all.’

‘I always encourage them to have that conversation with their partner, beforehand.’

‘So much of it comes down to communication.’

ABOUT THE GUESThttps://www.facebook.com/Infinite-Touch-Tantra
https://www.instagram.com/infinite_touch_tantra/
www.infinitetouchtantra.com.au

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia provides you with a short and relaxing sound bath to help you soothe away The Holidays stress many of us experience. So, find yourself a nice quiet spot, somewhere you are not likely to be disturbed, sit back, hit play, and immerse yourself in the beautiful sound bath Sophia has created for you.

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia is joined by Erin Tillman also known as The Dating Advice Girl. She is a Certified Intimacy Coordinator for TV/Film, Certified Sexuality Educator, JHRTS Board Member and Member of the LA Local SAG/AFTRA Sexual Harassment Committee. As well as being an author, speaker, TV, Radio, and podcast host.

Erin and Sophia discuss navigating the modern dating scene. Including, identifying and being clear about your boundaries, learning from mismatched dates and dealing with rejection. As well as covering the importance of putting what you want out there into the universe and using the right dating apps for you.

KEY TAKEAWAYS

• Find the right dating app for you – Erin shares some recommendations.
• Be verbal about what you are looking for relationships-wise. Put it out there into the universe ASAP.
• Be clear about the type of person you want but leave a little wiggle room.
• Time is precious. Don´t waste it by not sharing who you are and getting a clear understanding of who they are.
• If you like someone you meet on an app, date them in person as soon as possible.
• Energy and chemistry are important in relationships. Meeting someone in person will tell you sooner if you click on that level.
• When a date does not go well, work out why, so you can learn from that situation.
• Stop comparing yourself to others and feeling bad about where you are relationship-wise.

BEST MOMENTS‘If you meet someone on an app, don´t wait too long to meet them in person.’

‘Try not to feel too discouraged, dating is very hard.’

‘Guys don´t have to chase as much as they used to…but they are having a hard time too.’

ABOUT THE GUESThttps://thedatingadvicegirl.com/

http://www.instagram.com/datingadvicegrl

http://www.twitter.com/DatingAdviceGrl

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Nicoletta Heidegger who is a Licensed Marriage Family Therapist, sexologist, and host of the Sluts and Scholars podcast. She explains why so many people are afraid to ask for what they want from their sexual partners and how to change that. Nicoletta also discuss how to experience better orgasms, explore your sexuality and different forms of sex including BDSM and kink.

She and Sophia also talk about neutralizing the negative impact of society training us from an early age to be obsessed with how we look. As well as how to find the right sex therapist for you.

KEY TAKEAWAYS

• Before you can ask for what you need during sex you have to understand what you like.
• Recognize what brings you pleasure in day-to-day life and notice how that makes your body feel. It will help you to recognize how yes feels for you.
• Even if a previous partner says you are a good lover, with someone new be willing to listen and change.
• Be patient, it takes time for people to learn.
• You can learn to love those areas of your body you don’t like and feel sexier as a result.
• It is possible to learn to orgasm more.
• Get in touch with your sexuality.

BEST MOMENTS‘We don’t slow down enough to listen to that voice, that yes.’

‘People can have lots of orgasmic experiences.’

‘If your interested, start to be curious about this (kink).’

ABOUT THE GUESTnicolettavheidegger.com
https://www.slutsandscholars.com/episodes
@slutsandscholars

The STARS Talk Framework
Body Neutrality
Vanessa Marin
Beducated

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-term.

This episode includes a great exercise you can do in less than 10 minutes to get started on the path of transforming your life by accessing your sub-conscious.

KEY TAKEAWAYS

• The subconscious mind runs everything. That is why accessing and influencing it is so transformative.
• To strengthen the subconscious mind you need to encourage it. Congratulate yourself when it makes good decisions.
• You can use language patterns to reach the subconscious mind.
• Our subconscious mind is not logical it works with metaphors. It responds particularly well to stories.
• It does not have to be quiet for hypnosis to work.
• You can access the power of hypnosis without always needing a hypnotist.
• It is possible to anchor a state to a particular movement, so that you can access that state whenever you want.
• There is no need to be fearful of entering a trancelike state; we all do this naturally. For example, in a café when talking to a friend we focus on them and don’t notice what is happening around us.

BEST MOMENTS‘I found that yoga was transformational… not just for me, for my clients too.’

‘Hypnosis is basically persuasion.’

‘It’s almost like you had her practice non-attachment.’

‘When you exhale longer than you inhale your body naturally calms.’

ABOUT THE GUESThttps://www.mattdicksonhypnosis.com/
Facebook - http://www.facebook.com/matt.dickson.35/
Instagram - http://www.instagram.com/mdickson28/
Tiktok - https://www.tiktok.com/@thehypnoticyogi

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Zya Be who created her Hell Yes Life, after leaving a 25-year career. In the days before social media and smartphones she began working as a freelancer and became a curious explorer and travelled the world.

During lockdown, she decided to explore her creativity more, which uncovered the artist and author within. Today, she pursues work that fulfils her soul. This inspiring episode includes great travel tips for solo female travelers. It is sure to help you to make brave choices and create your own Hell Yes Life.

KEY TAKEAWAYS

• You don’t have to travel to a strict itinerary. A round the world plane ticket provides amazing flexibility.
• Slow travel enables you to immerse yourself in the culture.
• It’s the people and experiences you remember, not the sights and architecture.
• Take the time to talk to people.
• If you are nervous, start by traveling locally or travel somewhere that you already speak the language.
• If you want to do something that it would not be smart for a woman to do solo, go online and find a travel buddy for that specific activity.
• Go with the flow.
• Don’t be afraid to ask for help.
• Step out of your comfort zone.

BEST MOMENTS ‘Those interactions with locals, those will stay with me forever.’

‘Join a tour and then add a few days on to go solo after.’

‘You have to trust yourself and trust your gut about a place.’

‘Be open to being surprised.’

ABOUT THE GUESThttps://www.instagram.com/zya.be
https://www.facebook.com/zya.be.original
http://www.yourhellyeslife.net/
https://podcasts.apple.com/us/podcast/your-hell-yes-life

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Sonja (Lioness) Mackey who is globetrotting, multi-business freedompreneur, motivational speaker, two-time time Amazon Best Selling Author, and more. She is a powerhouse of transformation and a Divine Purpose coach for single childfree women.

Sonja explains why she is focusing on helping single, childfree women live life to the full and do so in a purposeful and fulfilling way. Sonja has travelled to all 7 continents, so she also shares some travel stories and tips.

KEY TAKEAWAYS

• A recent Morgan Stanley study shows that by 2030 45% of US women aged 24 to 44 will be single and childfree.
• The world is designed for couples and families e.g. single travel supplements. Don’t let that put you off. Get up go and do what you really want to do.
• Push yourself out of her comfort zone -Think about what you lose if you let your fear win.
• Be prepared to go beyond to learn who you are.
• When you travel, intentionally work to be more tolerant and open-minded.
• Fear will stop you from finding your tribe.
• Chose to thrive in your single life. Doing so does not mean that you can’t still be open to finding a partner.
• Living a single life enables you to get to know who you are.

BEST MOMENTS‘If you are a party of one, there are often penalties associated with that.’

‘We have to start showing up and showing out.’

‘Confidence is a muscle that you need to exercise.’

‘I was even told I was too tall and it was too intimidating.’

ABOUT THE GUESThttps://bucketlistbeasts.com/

Still Worthy Podcast - https://podcasts.apple.com/us/podcast/still-worthy/id1694320363

Morgan Stanley study - https://www.morganstanley.com/ideas/womens-impact-on-the-economy

https://www.facebook.com/sonjia.mackey
https://www.instagram.com/stillworthywomen/

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia talks about here last travel trip and the way it changed her. Sophia explains how she learned the importance of accepting that you can’t always be in control and of learning to go with the flow.

What Sophia shares will help you to change your story, so that you can change and become the heroine or hero of your story, instead of being the victim.

KEY TAKEAWAYS

• Travel forces you to listen to your intuition and be resourceful.
• Plans don’t always work out. Learn to accept that and surrender.
• When you hear that little voice in your head, take note. That is your intuition speaking to you.
• Be open to try new ideas and watch them work out.
• Pay it forwards.

BEST MOMENTS

‘Travel changes you if you let it.’

‘You have to roll with the punches and get up swinging or just surrender.’

‘Sometimes in life we just need someone to help us find our inner resources.’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout.

Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how to decide what to keep and what to throw away, inventorying what you are doing and assessing how well you are doing each task and how to play to your strengths.

KEY TAKEAWAYS

• Simplicity and de-cluttering are powerful.
• Declutter your head and heart as well as your physical space.
• We are internally connected to a lot of our stuff, so we struggle to throw it out, but this is a key reason we need to do exactly that. Letting go of things helps us to let go of our emotional clutter too.
• Many people use clutter to protect themselves, e.g., their home is too messy to be able to invite people around.
• Don´t throw away stuff because other people call it clutter e.g., if you craft, keep what you need to pursue that passion. If it nurtures you – keep it.
• Self-awareness is your number one productivity tool. Figure out how you work best.
• Work with your tendencies.
• Track your habits. You won´t be perfect but be consistent and celebrate all of your wins.
• Don´t beat yourself up.
• Productivity is not about doing more or being busier. It´s about having time to live and enjoy more.

BEST MOMENTS

‘Take a moment, take a breath.’

‘Clutter is anything that gets in between you and the life you want to live.’

‘It doesn't have to be an epiphany; it could just be an Aha.’

ABOUT THE GUEST

https://positivelyproductive.com/

https://www.instagram.com/positively_lisa

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Dr. Faith Robertson who is a retired surgeon and the owner of the performance, luxury skincare product called TRUTH, which she developed to solve her own skincare issues. Dr. Faith is also a chief life strategist, spiritual coach, mentor author, public speaker, and host of Mindset Mondays.

Her mission is to help women to grow stronger, become bolder and show up for themselves. She shares details of the four pillars every woman needs to put in place to be able to live the life they truly want.

KEY TAKEAWAYS

• You need to heal from past hurts. They hold you back.
• Women are subject to a long list of rules, which come from all directions within society.
• Women have been suppressing their talents, power, and nature for way too long.
• Femininity does not make you weak or subjugate you.
• Throughout your life you need mentors and guides to lead you to the next level.
• Invest in yourself.
• There is no point in having momentum if you are not clear about your mission.
• Accountability builds confidence.
• Live fully in the present. Now is the time to get things done.
• Time freedom matters. It is our most finite and precious commodity.

BEST MOMENTS

‘God will interrupt your plan to start to execute his plan.’

‘Those four pillars are clarity, focus, momentum, and accountability.’

‘We can´t elevate if we´re not certain of who we are.’

‘Once you have gone as far as you can go on your own, ask for help.’

ABOUT THE GUEST

fb - @faithrobertson

www.speakingbyfaith.com

ig -@speakingbyfaith

Elevation N.O.W The Gathering - https://www.speakingbyfaith.com/elevationnowthegathering

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Sammi Berkowitz, who is an intuitive eating dietician. She works with people who are suffering from eating disorders, disordered eating, or chronic dieting. A field of work that Sammi was partly drawn to because of the body image issues she experienced.

She explains how to start eating what your body really needs and doing so at the times it wants you to eat and how to stop feeling guilt or shame about your diet. They also discuss breaking the cycle of chronic dieting, disordered eating, body image issues, and tackling eating disorders.

KEY TAKEAWAYS

• There is more to food than just nutrition. Eating plays several important roles in our lives.
• Intuitive Eating is a 10-principal framework that helps people reconnect with their bodies and start eating in a way that fulfils their body´s real needs.
• Society tends to dictate when we eat and what a healthy weight is.
• The focus is not on nutrition, not weight.
• You can enjoy all kinds of foods, provided you do so in a balanced way.
• Being too rigid about your diet is very bad for you. It sucks the joy out of food.
• There is a difference between eating disorders and disordered eating, which is explained in the episode.
• Being happy with your body is not all about how you look. Sammi shares several tips to help you to be more comfortable with your body image.
• Think rationally about clothing sizes. Sometimes it is the cut, rather than the size that is not working for you.

BEST MOMENTS

‘Intuitive eating brings us back to what our body needs.’

‘You're able to go enjoy ice cream with your partner, and not feel any guilt.’

‘Weight loss programs tend to create a false promise.’

‘Buy clothes that fit.’

ABOUT THE GUEST

www/sammibnutrition.com

Instagram - @sammib.nutrution

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counselling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfilment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Joye Peters who, like many of Sophia´s guests, is truly creating life her way. She is an artist and shamanic healer practitioner with 25 to 30 years of experience who has traveled widely since childhood.

They discuss Joye´s journey, including how she became a soul retriever. Joye explains how dealing with traumatic events can cause people to disassociate to protect themselves, but in so doing go to the point where a part of their soul is lost. A situation that can be remedied with the help of a well-trained Sharman. They also talk about accessing your animal power.

KEY TAKEAWAYS

• The Sharman goes into the client´s timeline and retrieves a soul part that has been lost during a traumatic event.
• Some traumatic experiences trigger disconnecting from what is going on. A deep disassociation, which in turn can lead to soul loss.
• If something bad happens to you and you start feeling empty inside, not yourself or like a zombie, that is usually a sign of soul loss.
• Soul retrieval has a positive domino effect on your life.
• Shamanism is not about magic or religion. It is a process and takes time.
• when you have a power animal, it's like having a new family member on your spiritual team
• Power animals protect you and can mentor you.

BEST MOMENTS

‘Soul loss is when we go through a traumatic event and part of us disassociates so that we don´t have to experience the trauma.’

‘A person can feel it when they are not whole, they're not complete after a particular incident. This is usually how one knows it is soul loss.’

‘Soul retrieval and having a power animal can change your life.’

ABOUT THE GUEST

https://www.tvhealingarts.com

The Way of The Sharman - https://www.amazon.com/Way-Shaman-Michael-Harner/dp/0062503731/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Sophia sits down with Sarah Marie Page who is a successful young adult fantasy writer and state attorney. Today, she explains how all of that meshes and shares how when things went wrong in her first job, she was able to turn that difficult experience into her first book. As a writer, she has to deal with a lot of rejections. Sarah explains how she does that, why good writers are not perfectionists, and why they need a strong support network.

This episode also contains important information about estate planning. Sarah explains why it is never too early to start doing this and provides listeners with tips they can use to get it right.

KEY TAKEAWAYS

• Imposter syndrome, not having your skills recognized and being rejected can eat you up. But it can also be turned into inspiration.
• Your first draft does not have to be perfect, just let go and write.
• When you have fun creating something, that shows in the final product.
• Be persistent.
• Start early with estate planning.
• Estate planning is very nuanced, so it is easy to get things wrong if you try to do it yourself or don´t employ the right professional.
• Some `planning is always better than no planning.

BEST MOMENTS

‘I grew up writing.’

‘I also have a really good support network.’

‘Don´t DIY your estate planning.’

ABOUT THE GUEST

https://www.instagram.com/sarahpagestories/

https://www.serpentgreen.com

https://www.amazon.co.uk/Break-Good-Girl-Myth-Purposeful-ebook/dp/B081NH1KJC/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

View Details

In this episode, Sophia sits down with Sirona West, a travelling Nomad, an Akashic Record reader, healer, spiritual mentor, and author, who is discovering that she is a grid worker. Sirona explains what a grid worker is and how she and others are now working together to improve the world. She also explains what the Akashic records are and how they can be used to tell you about your soul journey.

KEY TAKEAWAYS

• Grid workers serve as channels for healing energy that comes from the divine realms.
• Sirona and other grid workers are coming together in person to bring a golden grid down into the earth plane to help the earth raise its frequency and heal.
• You don't have to believe this stuff or speak that language. But if you get curious, tune in, and experiment you will start to feel better.
• People can walk into a room and change the atmosphere. This positive effect can be created on a far bigger scale, which is what grid workers are working at achieving.
• The frequency at which you are vibrating directly impacts how many people you can have a positive impact on at one time.
• The Akashic record helps you to make decisions about your current life direction.
• The universe speaks to us in many ways, it could be a song, conversation, a TV show, or other medium.
• Meditation can happen while washing the dishes.
• Listen to your guidance system.

BEST MOMENTS

‘This truly is an opportunity that is open to everyone.’

‘What we see, we think determines how we feel, but it's really how we feel that determines what we will see.’

‘Give yourself a moment and connect.’

ABOUT THE GUEST

https://instagram.com/sironawestauthor?igshid=OGQ5ZDc2ODk2ZA==

https://www.facebook.com/sironawestauthor?mibextid=LQQJ4d

https://www.earthschoolcommunity.com

https://www.trustedhousesitters.com

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counselling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfilment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

View Details

For this episode, Sophia is joined by Tope Francesca, an expert in relationship dynamics and self-love coaching. Tope's journey is rooted in her own growth from self-worth challenges.
She provides invaluable insight into distinguishing between a healthy relationship and a situation ship. In the episode, she provides practical advice that anyone can apply to their lives.

KEY TAKEAWAYS:

• Prioritizing your needs fosters self-worth and prevents relationship burnout.
• "Situation ships" are relationships where one partner is not interested in committing.
• Childhood experiences often shape adult relationships.
• Define your relationship goals upfront.
• Establish boundaries and resist people-pleasing.
• Attracting the right partner is a gradual journey.
• Chemistry is important, but it can’t be the only thing you look for.
• Find happiness within; prospective partners should complement and support the way you live.
• Equitable investment in a relationship is crucial.
• Take things slow and maintain independence, especially early on.
• Check their actions match their words.
• Believing all men are bad attracts that type of man. Most men also want committed relationships.

BEST MOMENTS‘‘If he is not committed to you, how can he be the right person?’‘Who you attract into your world and who you let stay in your world is up to you.’‘You deserve better.’

EPISODE RESOURCESIG: https://www.instagram.com/coach_tope
Facebook: https://www.facebook.com/topefrancescad
LinkedIn: https://www.linkedin.com/in/tope-hunter-b2325282
Tik Tok: https://www.tiktok.com/@coach_tope?_t=8eciFEvnBGC&_r=1
Website: www.ment4u.com
Email: coachtope@ment4u.com
Why Men Love Bitches https://www.amazon.co.uk/Why-Men-Love-Bitches-Relationship/dp/1580627560/

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

View Details

In this episode, Sophia is joined by natural wellness entrepreneur Melody Painter Layton. Her focus is on helping people achieve their health goals with the assistance of Certified Pure Therapeutic-Grade Essential Oils. Melody shares the details of her favorites, and how she uses them, including two real-life examples. She also explains how to identify which essential oils are high quality, effective and safe to use.

KEY TAKEAWAYS

• Essential oils when used in the right way have many health benefits.
• For any medical condition you should still consult your doctor too.
• Some Western medicine facilities already use certain essential oils.
• Blended oils can improve your wellness in more than one way, Melody´s respiratory blend is an example of this.
• There are many essential oils that can help you to relax, fall asleep faster and sleep deeper. Melody provides a list of these during the episode.
• Humans naturally respond to aromas. This fact can be used to train the brain to trigger certain behaviors, e.g., to get the body ready for sleep.
• Use certified oils and make sure they are ingestible.
• Oils that are grown in an indigenous environment typically have stronger therapeutic properties.

BEST MOMENTS‘I use a serenity blend almost every day and every night. ´‘Frankincense is helpful with cellular repair.’‘The quality really does matter.’

EPISODE RESOURCESInsta - @amelodyofwellness
Facebook - melodypainterlayton

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

View Details

In this episode, Sophia sits down with Shane who is a certified ADHD life, relationship, and career coach. At the age of 36, he was finally diagnosed with ADHD and 3 years later told that he also had autism. Shane’s mission is to guide neurodivergent individuals on their unique journeys through life and relationships.
He shares his experience of building relationships, ethical non-monogamy, being his true self, and raising children. Shane also speaks about how people with ADHD develop cognitively, socially, and emotionally and provides insight into how that impacts the adults they become.

KEY TAKEAWAYS

• People with ADHD develop cognitively, socially, and emotionally at a different rate while using different parts of their brains.

• By age 10, most children with ADHD will have had 20,000 pieces of negative feedback about who they are.

• To make themselves more socially acceptable, people with ADHD mask who they are, from an early age.
• Being authentic is essential. The real you will show up regardless.
• People with ADHD get bored faster and can be easily distracted, including in their relationships.
• People have different needs. For some, a non-monogamous relationship is the right option.
• Many people get into serious relationships way too early which is one reason 74% end up in divorce.

BEST MOMENTS‘Not everybody is cut out for polyamory. And not everybody's cut out for monogamy.’If you're constantly masking, I think at some point you forget who you are.’‘If a child has ADHD, there's a 60% likelihood that one of their parents has it.’

ABOUT THE GUESTWebsite - https://www.creatingorderfromchaos.com
Facebook - https://www.facebook.com/CreatingOrderFromChaosConsulting
Dan Savage Lovecast - https://savage.love/lovecast/

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

View Details

In this episode, Sophia sits down with Ayisha Ivezzy, a certified vibrational healer whose company is called Divinely Aligned Vibrational Healing. She talks about her journey, including living with an abusive partner, who killed Ayisha´s daughter at the age of two and a half.

Going through the grief of losing her daughter changed Ayisha and led to her tapping into spiritual healing. Now, she uses what she has learned to help others who are grieving.

KEY TAKEAWAYS

• Abuse in relationships takes many forms. You don´t necessarily have to be physically hit.
• Being controlled is a form of abuse.
• Vibrations resonate with the body and change the frequencies it is operating on.
• The human body is 70 to 80% water, so it is possible to use sound to change the way or rate at which our cells vibrate.
• When the cells vibrate in a certain way it triggers your body to release more calming hormones, for example, cortisol.
• Sound baths can be used to help the body to regenerate and recover faster.
• Your brain state and brain waves can be changed by vibrational healing.
• Music raises our level of consciousness and reminds us of how interconnected we are with everything.

BEST MOMENTS

‘All of these things add up, but sometimes it’s hard to see it.’

‘I feel that he killed her to get revenge on me.’

‘Sometimes the tragedies in our lives are the teachers in our lives.’

‘When you vibrate the cells from the inside out, it releases negative energies.’

ABOUT THE GUEST

Instagram and Facebook - divinely_aligned143

Divinelyaligned143@gmail.com

https://zuladen.com/calendar/

https://www.eventbrite.com/o/zula-den-57302770073

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

This show was brought to you by Progressive Media

View Details

In this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. She
hosts the Creating Happy Podcast and is the creator of The Happiness Hussy Adventure
Guide and an author.

Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before empowering others to do the same. She explains why your brain is keeping you stuck in negative cycles and how to break free of them.

KEY TAKEAWAYS

• Happiness comes from within.
• If you are not experiencing the outcomes you want, it is mostly because you are
  getting in your own way. Often, without realizing you are doing it.
• Everything we experience is filtered by our brain. Improving the filter improves
  perception, and directly impacts how you act and your outcomes.
• Most of the time our brain is focused on self-preservation, keeping things stable to
  keep us safe.
• Find the courage to expand your comfort zone.
• Learn who you are, to accept and love yourself.
• Be aware of the negativeness of people pleasing. Being kind is good, but don´t let
  doing that turn you into a doormat.
• Tap into both the masculine and feminine power that we all have within.
• Express yourself authentically.

BEST MOMENTS

‘The happiness you are chasing outside of yourself is an illusion.’

‘Make sure your perception is focused on what you want to create.’

‘It is all about the power that is flowing through you.’

ABOUT THE GUEST
Instant Access to The People Pleaser’s Path to Freedom Masterclass: https://bit.ly/3nXwVds
Facebook: https://www.facebook.com/coachchristyholt
Website: www.coachchristyholt.com
Book: http://www.gtfu.ca
Podcast: http://www.createyourhappy.ca
VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/
ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on
the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in
counseling psychology, is a certified life coach, and has built her healing toolbox with lots of
tools. She uses these tools to help women move from thinking there has to be more to life
than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

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In this episode, Sophia sits down with Karolyn Porter, the founder of Whispering Wings Studio, where she offers Reiki in a powerful format that combines touch and aroma. She shares how becoming uncomfortable working in a corporate environment pushed her to pursue her calling.
Karolyn explains what Reiki is, and how it can be used to help people. She explains why some Reiki is hands-off and some of it is done hands-on. Karolyn also talks about how she uses aromatic oils to help the body to become more balanced.

KEY TAKEAWAYS

• Most of us ignore our calling without realizing we are doing so. If doing something makes you happy, take note of this.
• Reiki is an exchange of energy between the client and a higher power.
• You do not have to believe in God to be able to benefit from Reiki.
• Reiki can be done long distance, but Karolyn prefers to work with people in person.
• Certified Pure Therapeutic oils can be used for rebalancing mentally and emotionally which is good for the immune system and dealing with stress.
• Reiki opens chakras, which helps people to face and deal with deep issues.
• Every person experiences something different with Reiki.

BEST MOMENTS‘I was like, this is calling me.’‘Reiki is an exchange of God's energy.’‘It's not about the person, it's about the gift.’

EPISODE RESOURCESWebsite - www.whisperingwingsstudio.com

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

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VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

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In this episode, Sophia sits down with Frances Helena who has been traveling since before she could walk. At 32, she still can't stay in one place for long and has ended up living in numerous countries. Frances explains how she has adapted to several very different cultures, languages, and climates.
She uses social media and podcasts to share some of her life and travel experiences. Recently she started her sustainable fashion line – Beautifully Diverse Fashion. Through which Frances works to raise awareness of diverse fashion from across the world and works to encourage positive change in the fashion industry.

KEY TAKEAWAYS

• Food is a great way to bring people together and bridge the gap.
• Not being afraid to socialize with new people is key to fitting in.
• You do not have to be fluent in a language to start communicating.
• Travel is a powerful way to grow and do so in ways you could never imagine. It provides you with so much inspiration.

BEST MOMENTS‘Most of the people we grew up with spoke 4 or 5 languages.’‘Go see what's out there.’‘The world is such a huge place, yet it's so small. Technology is just bringing us all together.’

GUEST RESOURCEShttps://www.instagram.com/beautifully.diverse.fashion/
https://www.facebook.com/beautifully.diverse.fashion/
https://www.instagram.com/franceshelena.travels/

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

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In this episode, Sophia sits down with Robin Finney founder of Wandering Aunt. A nomad who quit her job in corporate, sold up and packed what she needed into one suitcase and bought a one-way ticket to Australia. A drastic and brave way to scratch her travel itch. Following her motto - if I don't go I won't know. An approach that has enabled her to fulfill a lifelong dream and launch a new career as a travel guide who helps solo travelers to expand their horizons.
She explains why she took the plunge, how she did it, and how you can do the same if you want to travel more extensively. How to stay safe, happy, calm, energized, and enjoy yourself.

KEY TAKEAWAYS

• You only have one life, embrace it, and go for it.
• Pay attention to the patterns around you, often, they are signals that will help you to decide what to do next.
• Be curious and don’t be afraid to travel off the beaten path.
• Travel takes you out of your comfort zone, so it is so good for personal growth.
• People everywhere are incredibly helpful even in a different language.
• Listen to your instincts and don’t worry if things don’t go to plan.

BEST MOMENTS‘I had this work-to-travel mentality.’‘I´ll follow that curiosity.’‘Travel …. is one of the quickest doorways into transformation.’‘Your energy precedes you.’

EPISODE RESOURCEShttps://www.wanderingaunt.com/services
https://www.instagram.com/wanderingaunt/?hl=en
https://sourcedexperience.com/project/robin-finney/
https://www.instagram.com/darlaledoux/

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizes that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

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In this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again.
They also discuss the Magdalen Manuscript, moving life force energy through your body, and simple movements anyone can use to release frustration and anxiety.

KEY TAKEAWAYS

• Early childhood experiences are recorded and stored in the body, influencing behavior and emotional patterns.
• Somatic movement work unwinds patterns that no longer serve us.
• Engaging in movement and sound, brings emotions to the surface, allowing for a deeper exploration and release.
• Doing the bodywork provides a different experience of yourself that you can trust more than the false beliefs you have built up over the years.
• You can´t be in fear if you are experiencing fear. Pleasure is the antidote.
• Being present in the moment during sex is especially important.
• Correctly raising vibration can be used to move energy through the body,

BEST MOMENTS‘A movement coach would be somebody who coaches you on how to move. But somatic implies that there's an emotional healing component to the movement.’‘My specialty is really helping people get to the root because the nervous system is directly connected to personality patterns..’‘All pleasure is not sexual.’‘When you dance you are creating an electric charge.’

EPISODE RESOURCESInstagram - Jordanache_
Tik Tok - Jordanache_
The Body Keeps Score by Bessel A. van der Kolk - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/B07XYFYJDM
The Magdalene Manuscript - https://www.amazon.com/Magdalen-Manuscript-Alchemies-Horus-Magic/dp/193103205X

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

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In this episode, Sophia sits down to talk about why enjoying strong and mutually meaningful relationships means recognizing when someone you want in your life is not that interested in being there for you. A situation that many of us choose to ignore because it is a truth that is painful to deal with.

Recently, Sophia has faced this situation, so the advice she shares comes from the heart as well as being highly practical.

KEY TAKEAWAYS

• Are there people in your life that you are always reaching out to, without them reciprocating?
• You cannot force people to like you, to spend time with you, or to love you.
• Friendships that are built on a solid foundation can withstand time apart.
• If someone says they love you, check their actions.
• Make it clear to others what you expect from each relationship.

BEST MOMENTS

‘Lots of times we make other people a priority in our lives, when all we are to them is an option.’

‘Sometimes you need to separate to elevate, even when it hurts.’

‘I was already in her rearview.’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

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In this episode, Sophia sits down with Gurvy Ravery who along with Leslie Coleman, founded Suitcase Gals. After meeting while traveling they spotted a gap in the travel market and now run trips for women over 40 who want to enjoy the companionship, support, friendliness, and security of traveling in a small group.

If you just can't find another person to go with you on a trip, don´t give up on the idea. Instead, go with Suitcase Gals.

KEY TAKEAWAYS

• Small group travel is bonding. The women support and encourage each other which means you get to do more than you normally would.
• Traveling in a group does not mean that you have to take part in the activities that have been organized.
• Suitcase Girls offer you the chance to meet up for a meal or drinks before the trip starts, to break the ice.
• Not everyone wants to share a room, so singles are available.

BEST MOMENTS

‘All of our tours are private. We try not to be with other groups.’

‘We do offer double or single rooms.’

‘Women actually travel differently than men.’

EPISODE RESOURCES

Website: @suitcasegals.com

Meet Up - https://www.meetup.com/women-over-40-small-group-travel/

Facebook - https://www.facebook.com/suitcasegals/

Instagram - https://www.instagram.com/suitcasegals/

LinkedIn - https://www.linkedin.com/company/suitcase-gals

YouTube - https://www.youtube.com/channel/UCMN3eI6JeSNWFk_2-IquVeQ

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

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In this episode, Sophia sits down with Ashley Turner who runs Los Angeles Fun Events, a company that creates and organizes fun events and travel adventures. She shares why she founded the company, its ethos and how her events have helped people to start long-term relationships.

She explains how changing her mindset has enabled her to achieve more than she ever thought was possible and do so in a very short time.

KEY TAKEAWAYS

• When they are having fun people are more open to new experiences and form great relationships with people they would not usually be drawn to.
• Travel does not always mean going away. You can discover something new in your own backyard.
• Follow your dream and do more of what you love.
• Pause occasionally and appreciate what you have achieved each time an event ends.
• Pushing yourself a little socially is rewarding.

BEST MOMENTS

‘Everyone brings a little something to the table..’

‘Go big or go home is my motto right now.’

‘Just because we have one dream, it doesn't mean we can't have other dreams.’

‘I would love nothing more than to be able to share some of those transformative experiences with other people.’

EPISODE RESOURCES

https://www.losangelesfunevents.com/

https://www.instagram.com/losangelesfunevents

https://www.facebook.com/groups/losangelesfunevents/

https://www.tiktok.com/@losangelesfunevents

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

This show was brought to you by Progressive Media

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In this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin.

Heather explains how overcoming her own eating disorder and body image issues led to her helping others to do the same. Doing so in an unusual yet highly effective way that goes beyond mindset, by tapping into our energy and impacting the soul, the essence of who we are.

KEY TAKEAWAYS

• The mind is a tool that we can use to change our energy and soul, which in turn has a profound impact on what type of people we become.
• Chakra work helps you to feel safe in your body. It is particularly good for those whose nerves are shot or those who have a negative body image.
• People who do not feel safe in their bodies tend to attract negative relationship partners.
• Our personal power and our personal truth come through our root chakra
• When you have access to your soul star chakra, you are your past, present, and future self all at once.
• Shadow work enables you to talk to that dark entity that is attached to trauma and do so with love.
• Everyone is different which is why Heather tailors her approach.
• Anything that requires you to be more present in your body, e.g., singing or dancing improves body image.
• Wear what you like instead of trying to hide your body.

BEST MOMENTS

‘Body image, it's not really about what you look like. It's about how you view yourself and feel about yourself.’

‘We tend to think I am my mind. But we're really a soul having a human experience.’

"We are all energy, and we emit different frequencies.’

‘I actually, like, grabbed the dark entity by the hand and led it to like that portal of light.’

EPISODE RESOURCES

Instagram - @iamheathergale

SNF her coaching application website - https://bit.ly/Embody-Freedom.

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

This show was brought to you by Progressive Media

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In this episode, Sophia sits down with Dianne Lee who is a broadcaster, entrepreneur, and author. Dianne is the embodiment of what Sophia helps her clients with. She has created a life that has enabled her to find success in the male-dominated construction industry while being able to still enjoy the things she loves.

Dianne explains how she was able to leverage stereotypes to turn the fact that few women worked in the industry from a negative into a positive. One that propelled her career forwards and is enabling her to open the door for other women to also succeed through working in construction.

KEY TAKEAWAYS

• Overcoming stereotypes takes a lot of time and effort but is always worth doing.
• Pay it forward to help the next generation to stand on what you have done and also breakthrough.
• Society tends to put people in boxes. There is no reason for anyone to continue to live in one of those pre-assigned boxes.
• Give back and help others to break free.
• Look for the win-wins in everything you do, including in your relationship.

BEST MOMENTS

‘I’m actively doing my best for the next generation of women in the construction industry and we're building on this momentum.’

‘As immigrants, we do contribute to the American economy, we do give back in more ways than you know.’

‘I'm just one of those believers that when it happens, it happens and if it doesn't, it doesn't.’

EPISODE RESOURCES

Website - www.diannelee88.com

Leveraging Stereotypes by Dianne Lee - https://www.amazon.com/Leveraging-Stereotypes-Your-Advantage-Opportunities/dp/1946629855

LinkedIn - https://www.linkedin.com/in/dianneleelosangeles/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

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In this episode, Sophia sits down with Tyreece Scott who is a travel business owner. Tyreece explains how she got involved in the industry and how being a travel advisor also enables her to see more of the world and enjoy experiences she never thought she could afford.

She provides an insight into how her business model works and explains the benefits she can offer travelers who book their trips via her.

KEY TAKEAWAYS

• Travel is more affordable than a lot of people think.
• Working as a travel advisor is a great way to see more of the world without necessarily having to spend a lot of money.
• A lot of online travel sites are owned by one company, so you are not really comparing deals. Travel advisors are genuinely shopping around for the best deal.
• Social media is a great way for independent agents to find more clients and gain a better understanding of what people want.
• When visiting a country where a language barrier exists, be extra careful about packing something to deal with simple health issues like an upset stomach.

BEST MOMENTS

‘I just have to get myself to Aruba, but my stay will be complimentary through that specific vendor.’

‘There is a lot that you can do domestically, instead of going international, and you can still have a lot of fun.’

‘Travel with a reusable water bottle.’

ABOUT THE GUEST

EPISODE RESOURCES

Website - tyreecescott.inteletravel.com

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

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In this episode, Sophia sits down with Stephanie Aycock who after struggling for most of her life with depression, anxiety, suicidal ideology, addiction, co-dependency, and a difficult upbringing, has taken all of that poison and turned it into medicine. Today, through the resources and guides she and her partners provide on theselfhelpbitches.com, she is helping others to overcome all of these issues and more.

These guides have all been developed by tapping into what they have learned while solving their own mental health, addiction, and other issues. Stephanie has also written a screenplay “Bloom” about her experiences which has just been turned into a film. She also shares the six things she does every day which have enabled her to go from feeling deeply depressed and suicidal to living a full, enjoyable, and meaningful life.

KEY TAKEAWAYS

• Stephanie reached the point where she was about to commit suicide. At the last second, she changed her mind, she explains why and how it is helping her to help others.
• Dopamine, oxytocin, serotonin, and endorphins are the four happy hormones, which make you feel good. You can learn how to release more of them into your body when you need to.
• It takes time to retrain the brain and body, so be patient and persistent.
• Don´t be ashamed of depression or having suicidal thoughts, lots of people are in the same situation. Seek help quickly. With the right strategy, you can solve these issues.
• Celebrate the small things.
• Don’t give up.

BEST MOMENTS

‘I've really found a way to use what some might call an illness and turn it into a benefit.’

‘It´s teaching you how to set up your day to be successful, based on these happy hormones.’

‘Start training yourself that it feels good to feel good.’

‘You can actually write a different story. Because you can think differently.’

EPISODE RESOURCES

Website - https://www.theselfcarebitches.com/

Instagram Journey of Bloom - https://www.instagram.com/journeybloom/

United States Suicide Life network – dial 988 - https://988lifeline.org/current-events/the-lifeline-and-988/

List of suicide hotline numbers for 109 other countries - https://blog.opencounseling.com/suicide-hotlines/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching.

Colin explains, in-depth, what the protocol involves and how it works. He also talks about how to reduce the chances of getting sagging skin when losing weight fast, how to develop the self-belief you need to succeed and how to stay fit and healthy for life.

KEY TAKEAWAYS

• In 35 days, Colin lost 47 pounds.
• A lot of inflammation leaves the body when following this protocol, which is one of the reasons it is so effective.
• The protocol works on your mindset and believing you can be a healthy weight which is what leads to long-term healing.
• For a few people this diet protocol is not a good idea, Colin explains this in the episode.

BEST MOMENTS‘My passion is actually taking people from a place of despair.’‘Women are the ones that are willing to do the work to get in the best shape of their lives.’‘With this protocol, the hormone helps preserve lean muscle.’

EPISODE RESOURCESWebsite - https://colinfwatson.com/hcg-quantum-leap/
The hCG Diet Coach podcast - https://podcasts.apple.com/us/podcast/hcg-body-for-life-how-to-burn-the-fat-and-reveal-the-muscle/id418170278
HCG Body for Life book by Colin F Watson - https://www.amazon.co.uk/HCG-BODY-LIFE-Feb-02-2012-Paperback/dp/B00F3ZDYIM/ref=sr_1_1?crid=1FX50CBW6DB75

VALUABLE RESOURCESWebsite: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia sits down with Trish Matthews – The Destiny Detective, who made the scary, and unusual leap from Fortune 100 Exec to Fortune Teller! A move that transformed her life in a highly positive way and has enabled her to help hundreds of others to do the same.

Trish discusses her fascinating journey which took her from being someone who hid behind all of the usual masks to becoming her true self. She explains how she discovered that she was clairsentient and claircognizant and learned how to use those abilities to help others. Trish now uses a combination of numerology, the cards of destiny, and hand/fingerprint analysis to help people fully understand their lives and where they are headed.

KEY TAKEAWAYS

• We all have things we failed to fulfil in our past life that we came to fulfil in this life.
• Numerology is a mathematically based tool that enables you to see the program of somebody´s life.
• Trish uses the computer to crunch all of the data she gleans from the different types of reading she does.
• People fear what they don´t understand which is one of the reasons so many people ignore the metaphysical and what we can learn from it.
• We are each here to bring inspiration and love to people and inspire them in different ways.
• Both men and women are afraid to express their emotions and rely on their feminine side.

BEST MOMENTS

‘It was a process of owning and recognizing my own intuition, even though I was using I didn't know I was using it.’

‘Science is completely catching up with what ancient wisdom already had in place.’

‘It's interesting that we're moving toward the feminine, and it's almost like the masculine is fighting against it.’

‘We need to take time to sit back and reflect on the experience. That's where our wisdom comes from.’

EPISODE RESOURCES

Website - DestinyDetective.com

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia talks about travel, her number one passion. At 3, she got the travel bug and hasn´t stopped since. Over the years, Sophia has travelled to some magical places. Including Morocco which she talks about extensively in this episode.

She walks you through how she plans all kinds of trips for herself and her many clients. By the time you have listened to this you will be far better placed to plan your own magical trip.

KEY TAKEAWAYS

• Sophia started her travel business to make people´s travel dreams come true.
• Understand what your destination is like, that includes familiarizing yourself with the local customs, to show respect and fit in better.
• Be flexible and open minded. Things will go wrong, don´t panic, just be ready to adapt.
• Take some food, so if you don´t like or can´t eat the plane meal you have an alternative.
• Go grocery shopping, it´s always interesting and you learn a lot.
• Having your own internet hotspot is a good idea on several levels.

BEST MOMENTS

‘I love, love, love to travel. I’ve been travelling since I was 3 years old.’

‘To me it's important to be respectful when you travel.’

‘Buy travel insurance. You may not need it. But if you do you have options.’

‘Become a global citizen. See the ways that we are similar while being able to celebrate our differences.’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia sits down with Dr. Aime Apigan MD, MS, MPH who created The Biology of Trauma™ method to restore the body to its best state of health. Doing so by reverse engineering the chronic effects of trauma on the nervous system and body on a cellular level.

Aimie explains what led to her developing that method and how it works. She shares some tips to help you to recognize a trauma response and use your body to deal with it effectively. Breaking the negative cycle that can leave you feeling traumatized virtually all of the time.

KEY TAKEAWAYS

• Until we give the body what it needs to heal from trauma, time doesn't heal, it just cements things.
• A trauma response is triggered when our capacity to process what is happening is overwhelmed.
• It is very easy for the trauma response to become your default way of responding.
• Work with your body and nervous system to create the feeling that you are safe.
• Using only your mind to convince yourself you are safe does not work, use your body too.

BEST MOMENTS

‘I love to ask questions, and I love to understand things.’

‘Trauma is our biology. It's not just our psychology.’

‘Familiar can be mistaken as a feeling of safety.’

EPISODE RESOURCES

https://www.traumahealingaccelerated.com/

ABOUT THE GUEST

Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre).

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOSTWebsite: www.thereikihealingcoach.com
Instagram: @createlifeyourway
Second Instagram: @sophia_i_got_ig
LinkedInsophia-elcock-b
FB: sophia.e.754

See omnystudio.com/listener for privacy information.

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In this episode, Sophia sits down with Amie Barsky who is a globetrotting, trauma-informed master coach, and lover of life and ice cream. Aimie explains how she reached a point where her life looked perfect from the outside, while inside she was falling apart. This realization took her on a journey to fix this, which led her to help others. Today, she helps women move through anxiety, emotional overwhelm, and past trauma toward feeling confident, clear-minded and energized in their careers and relationships.

During the podcast, she explains how she does this. Including sharing details of the shift method which enables you to identify and move through past pain and low self-esteem and come out the other side with the confidence and clarity to live from a place of joy and fulfillment.

KEY TAKEAWAYS

• Stop waiting for everything to be perfect. Instead, just do the thing you want to do.
• Many of us wear a mask to fit in. Our lives look great from the outside, while the inside is crumbling.
• Putting on different masks so we fit in doesn’t work in the long term.
• You can’t run away from your problems; you take your inner troubles with you.
• The five-step shift method empowers you to move through trauma and come out on the other side renewed and strong.
• Listening to the little reminders and warnings you hear in your head strengthens your intuition so that you notice the bigger things it is alerting you to.
• When you listen to your intuition your nervous system is building trust in you, which creates more confidence.

BEST MOMENTS

‘There is not a perfect time to do this. Simply do the thing that you want to do.’

‘I wore masks for most of my life, people pleasing.’

‘Breathwork is simply intentional breathing…it doesn't matter how many times you do it.’

‘Our breath is our bridge to life.’

EPISODE RESOURCES

Website - https://www.amiebarsky.com/

Instagram - https://www.instagram.com/amiebarskycoaching/

Facebook - https://www.facebook.com/amie.sachisky

Untethered Soul by Michael Singer - https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia sits down to speak with Shaun Cooke who is a men’s life coach that helps men to find their edge and grow beyond it to the life that they desire. He explains why it is so difficult for men to be vulnerable, and to share what they think and how they feel. As well as why so many men are afraid to ask for what they want.

Shaun explains how to break these negative behavior patterns.

KEY TAKEAWAYS

• It is especially difficult for men to be vulnerable and share what they think and how they feel.
• Most men have been taught not to ask directly for what they want. This contributes to them suppressing who they are, and what they really think and feel.
• Leading does not mean dominating someone.
• Pushing a man into doing something before they are ready is always counterproductive.
• Every man and woman has the energy of a king or a queen within them.

BEST MOMENTS

‘I tell my men that we can create a safer space. But there's no such thing as a safe space.’

‘He carries himself as a king. This programme is designed to allow those men to let that energy forth.’

‘If she says no to me, she's saying no to the action. She's not saying no to me.’

EPISODE RESOURCES

Website: https://www.shauncooke.com/

Facebook: https://www.facebook.com/shaun.n.cooke

Instagram: https://www.instagram.com/shaunldcooke/

No More Mr. Nice Guy by Richard Glover / https://www.amazon.co.uk/Dr-Robert-Glover-More-Nice/dp/B00HTJYNDA/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go, there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

This episode is all about online dating. Sophia´s short rant is for all you single ladies out there and for guys that want to improve their online dating profile.

KEY TAKEAWAYS

• Guys need to show their eyes, they are the window to the soul.
• If a guy is just going to put up a picture of a six pack and no face, what´s the point?
• Give women a proper insight into who you are.
• Don´t hide behind trendy phrases like conscious connection.
• Time is precious, so be honest about what you want.

BEST MOMENTS

‘Why is every picture of you with sunglasses.’

‘Don´t put up 20-year-old pictures.’

‘If you can´t put effort into your profile, are you going to put effort into the relationship.?’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia sits down to talk with Sophia Coyle. She is a qualified ICF life coach and retreat leader and founder of Arché Life Coaching and Retreats. Sophia offers life coaching with a focus on helping fellow explorers to navigate the cycle of expat life. Empowering and supporting them as they explore the idea of living abroad, working out what type of life they want and how that dream can be achieved.

She is herself an expat who grew up living in two worlds, dealing with fitting in, coping with homesickness and other challenges.

KEY TAKEAWAYS

• Hundreds of thousands of people move to a new country every year. Without good planning, things may not work out as people hope. Sophia helps people to get it right.
• Nomad visas are making it easier for people to live in different countries.
• You don’t have to match your surroundings to fit in.
• Moving abroad comes with challenges, it can be lonely and difficult, So, you need to be prepared and put in place coping strategies.
• You need to know your why to work out whether the move you are thinking about will be right for you.

BEST MOMENTS

‘The cycle of expat life has to do with adapting, integrating, and repatriating if that is something that they are doing.’

‘Be willing to be vulnerable.’

‘I am always dreaming about living somewhere else.’

EPISODE RESOURCES

Portugal retreat event: https://www.archelifecoaching.com/portugal2023

Website: https://www.archelifecoaching.com/

Instagram - https://www.instagram.com/arche_life_coaching/

Facebook - https://www.facebook.com/ArcheLifeCoaching

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

See omnystudio.com/listener for privacy information.

View Details

In this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world.

Alex explains what made her decide to go sober and why giving up alcohol turned out to be harder than she had anticipated. Sharing how she coped with the withdrawal symptoms, the role yoga has helped her with her journey and finding the courage to give up teaching to go and pursue her dream.

KEY TAKEAWAYS

• In some cultures, drinking heavily is the norm, making it easy to get addicted to alcohol without realizing it is happening.
• Getting sober brings many benefits. When Alex did it everything else started to click into place.
• How long it takes to get sober varies, which is why Alex offers 30, 60, and 108-day yoga challenges and recovery programs.
• Very few of us are living our dream, we tend to try to make what we have work.
• Traveling and living in other countries helps you to be more open-minded, compassionate, and empathetic.

BEST MOMENTS

‘I had really serious depression a couple of years before and my withdrawal from alcohol was almost as bad as that.’

‘I really try to enjoy and embrace the local culture.’

EPISODE RESOURCES

Website with details of Alex´s retreats - https://www.themindfullifepractice.com

Sober Yoga Girl Podcast - https://podcasts.apple.com/us/podcast/sober-yoga-girl/id1552867068

Instagram – https://www.instagram.com/themindfullifepractice/

Twitter – https://twitter.com/themlpcommunity

YouTube - https://www.youtube.com/watch?v=MawoAi6T2mQ

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

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In this episode, Sophia sits down with Sheri Rosenthal who practiced medicine for 18 years. But she was not happy with her life so, she sold everything and studied with Don Miguel Ruiz, before going on to teach his The Four Agreements approach. After 12 years, Sheri setup Wanderlust Entrepreneur and started teaching heart-based entrepreneurs how to add transformational destination retreats to their businesses.

Sheri shares this journey with the audience. Explaining what led to the change and how attending her first retreat led by Don Miguel Ruiz transformed the way she looked at life, which in turn changed the way she lived. Sheri talks about the importance of fluidity, taking ownership of your life, learning to forgive, letting go of anger, never giving up and more.

KEY TAKEAWAYS

• It is very important to ask for help because the answer is there.
• Never give up.
• You need to take ownership of the way you create your life. The way you perceive everything outside of yourself.
• You create your reality the way that you choose to create it, regardless of what good or bad things have happened during your life.
• Think about what you want. Not about what everyone else wants you to do.
• When you are happy internally it shows externally. It keeps you young and vibrant.
• Look for ways to incorporate what you love into your work. Sheri explains how she is able to tap into her love of design and art despite not working directly in those fields.
• Things that are really bad turn out to be the things that lead you to changing paths and improving things.
• Nothing in life is permanent, so you need to be fluid, ready to pivot and feel OK with doing so.

BEST MOMENTS

‘I was unhappy in my life because of me and not because of anything external to me.’

‘It involved a lot of forgiveness because I was angry about a lot of things. I let go and now I am not angry.’

‘Bring all that you are to all that you do.’

‘Fluidity is the most important thing one can have in life.’

‘Never give up on yourself and your life, there´s always solutions.’

EPISODE RESOURCES

Wanderlust Entrepreneur site for courses and more - https://www.wanderlustentrepreneur.com/

Sheri Rosenthal´s books - https://www.amazon.co.uk/Sheri-A-Rosenthal/e/B001K8AOXY

The Four Agreements by Don Miguel Ruiz - https://www.amazon.co.uk/Wisdom-Four-Agreements-Books-Petites/dp/088088990X/

Books by Carlos Castneda - https://www.amazon.co.uk/s?i=stripbooks&rh=p_27%3ACarlos+Castaneda&s=relevancerank&text=Carlos+Castaneda&ref=dp_byline_sr_book_1

VALUABLE RESOURCES