The Anxiety Recovery Podcast: Recent Episodes
Valerie Rubin
In this episode, Valerie talks in depth about how to overcome anxiety, the common misconceptions that happen when trying to overcoming anxiety, her unique method to help you reduce anxiety, and her story
Join us for an enlightening and empowering conversation with renowned sex coach Ava Pikul as we dive deep into the intricacies of sexual well-being. In this episode, we explore practical strategies to overcome performance anxiety in the bedroom, ensuring you feel confident and at ease. Ava shares expert tips on how to boost your libido naturally, making intimacy more enjoyable and fulfilling.
We also tackle the common issue of mismatched libidos, offering valuable advice on how to navigate these differences with your partner to maintain a healthy and satisfying relationship. Say goodbye to boring sex as Ava reveals the secrets to keeping your intimate life exciting and adventurous. Additionally, we address the often overlooked topic of people-pleasing in the bedroom and how to prioritize your own pleasure.
A crucial part of our discussion focuses on body image for women during sex. Ava provides compassionate and insightful advice on how to embrace and love your body, creating a more positive and confident sexual experience.
Whether you're looking to reignite the spark in your relationship or seeking to enhance your sexual health, this episode is packed with insights and actionable advice. Tune in for a candid, informative, and transformative discussion that will help you take control of your sexual well-being and build a more passionate, satisfying love life.
Keywords: sex coach, performance anxiety, libido boost, mismatched libidos, exciting sex, people-pleasing, body image, sexual well-being, intimate relationships, Ava Pikul.
Connect with Ava on instagram: https://www.instagram.com/ava.pikul/
Connect with Valerie on instagram: https://www.instagram.com/healwithval/
In an insightful interview with Kendra Allen, widely recognized as the "Breakup Bestie" on social media, we delve into the complexities of navigating life after a breakup. Kendra shares her expertise on how to determine when you're ready to re-enter the dating scene and offers valuable advice on managing the anxiety, grief, and loneliness that often accompany the end of a relationship. Drawing from her personal experiences and professional knowledge, she provides practical tips for healing and moving forward. Join us as we explore the emotional landscape of breakups and discover effective strategies for rebuilding and finding happiness again.
Connect with Kendra on Instagram: https://www.instagram.com/yourbreakupbestie/
Connect with Val on Instagram: https://www.instagram.com/healwithval/
In this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain in toxic relationships far longer than we should. We explore the deep-seated fears and anxieties that keep us tethered to unhealthy partners and the emotional traps that make leaving seem impossible.
Emily shares her invaluable insights on healing attachment styles, shedding dependency on external validation, and breaking free from the chains of childhood and relationship trauma. Whether you're struggling to leave a toxic relationship or seeking ways to reclaim your independence and self-worth, this episode is packed with practical advice and heartfelt wisdom to guide you on your journey to emotional freedom.
Tune in to discover the steps you can take to start your healing process and build a healthier, happier future. Don’t miss this powerful conversation on breaking free from the patterns that no longer serve you.
Connect with Emily on instagram:
https://www.instagram.com/emilycolligantherapy/
If you want to heal from toxic relationships, learn how to regulate your nervous system, and cultivate self love, buy Emily's Trauma & Narcasistic Abuse healing bundle: https://emilycolligan.my.canva.site/traumabondhealing
Connect with Valerie on instagram: https://www.instagram.com/healwithval/
In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for recovery. Tune in to discover empowering advice and holistic approaches to managing and overcoming hormonal anxiety, improving your well-being, and reclaiming your life. Whether you’re struggling with PMDD or seeking to understand hormonal health better, this episode is packed with valuable information to guide you on your journey to recovery.
Connect with Jenna on instagram: https://www.instagram.com/jennapadulawellness/
Connect with Valerie on instagram: https://www.instagram.com/healwithval/
Step into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer!
Prepare to be spellbound as David reveals the astonishing secrets behind banishing negative thoughts, embracing self-forgiveness, and harnessing the quantum field to manifest your dreams into reality.
From overcoming life-altering brain strokes with the potent Ho'oponopono prayer to unlocking the mystical powers of meditation, David's riveting journey will leave you on the edge of your seat, hungry for more. Get ready to ignite your inner fire, rewrite your story, and seize control of your destiny like never before.
Don't miss out on this exhilarating episode packed with game-changing insights and practical tools for unleashing your limitless potential. Tune in now and embark on a soul-stirring adventure with David Kramer!
David's email: davidkrammer45@gmail.com
David's article about healing from his brain strokes with oxygen naturally: https://www.wwltv.com/article/news/health/he-was-out-of-options-for-brain-treatment-then-he-came-to-new-orleans/289-3d20f1d3-5bec-4942-84b0-612bb669fde7
Follow Valerie on Instagram: https://www.instagram.com/healwithval/
Learn more about Valerie's 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/
Embark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths of learning how to develop your intuition, how to heal your trust wounds, and healing from breakups in this riveting podcast episode. Join us as we explore the profound process of developing your intuition, rebuilding trust in yourself and others after trauma, navigating heartbreak, and magnetizing secure and fulfilling relationships.
Discover empowering insights, practical strategies, and heartfelt wisdom to awaken your intuition, embrace healing, and manifest the love and security you deserve. Tune in and embark on a path of profound self-discovery and transformative growth with Dr. Ray Doktor.
Discover Dr. Ray Doktor's new book: https://www.allittakesisonebook.com/. Learn more and schedule a free discovery call with him: https://raydoktor.com.
Follow Dr. Ray Doktor on instagram: https://www.instagram.com/drraydoktorcoaching/
Follow Valerie on Instagram: https://www.instagram.com/healwithval/
Learn about Valerie's 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/
Join us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in guiding women towards finding love.
Together, we explore the Chill Girl archetype and how being the chill girl can fuel your anxious attachment and make it worse. From unraveling the complexities of intimacy to navigating the delicate balance of feminine energy, Lily shares invaluable insights on fostering self-awareness in the dating realm.
Discover the nuanced considerations surrounding the timing of when is too sex to have sex and the significance of tuning into one's feminine essence while in the early stages of dating. Moreover, Lily sheds light on the notion that understanding your attachment style is merely the tip of the iceberg, emphasizing the importance of holistic self-reflection in cultivating healthy relationships.
Delve into the profound journey of recognizing a deserving partner after enduring relationships with emotional unavailability. Lily offers empowering strategies for healing relationship anxieties, fostering a path towards genuine connection and fulfillment. Tune in as we embark on a transformative exploration of self-discovery and emotional healing in the realm of love and dating.
Join Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered professional counselor and specialist in Relationship Anxiety/OCD. In this thought-provoking conversation, we explore strategies to heal your anxious attachment utilizing a parts work model, how to overcome the challenges of Relationship OCD, and we dissect the impact of childhood beliefs and media portrayals on our love lives.
Discover the keys to fostering a secure attachment style and reshaping your relationship blueprint for healthier, more fulfilling relationships. Tune in for invaluable insights and practical tips to navigate the complexities of modern relationships with confidence and clarity.
Follow Alex on Instagram: https://www.instagram.com/forloveweheal/
Follow Valerie on Instagram: https://www.instagram.com/healwithval/
In today's episode Valerie Interviewed Relationship Therapist & Dating Coach Erica Turner on how to stop abandoning yourelf in relationships and heal your inner child.
We also discussed:
-How to stop putting your partner's needs ahead of your own
-How to stop self abandoning
-How to heal your abandonment wound
-How to tell the difference between lust & chemistry vs compatibility
-Her thoughts on finding "The one" in dating
Connect with Erica on instagram: https://www.instagram.com/your.relationship.reset/
Attend Erica's FREE Heal your abandonment masterclass: https://www.yourrelationshipreset.com/the-art-of-attachment-masterclass-sign-up-form-1
Join us in this insightful episode of How to overcome Relationship Anxiety, where host Valerie Rubin sits down with relationship anxiety coach, Sarah Yudkin, to delve into the complexities of romantic relationships. In a world where fairy tales often depict smooth sailing, Sarah advocates for a more realistic view, acknowledging that conflict is a natural part of any relationship journey.
Together, they tackle the age-old question: Is fighting okay in a relationship? Drawing from her expertise, Sarah shares valuable insights on how conflict can actually be a catalyst for growth and deeper connection, if approached with understanding and empathy. Through open dialogue and constructive communication, couples can navigate disagreements and emerge stronger on the other side.
But what about those plagued by relationship anxiety? Sarah sheds light on this common struggle, offering practical strategies to overcome anxiety and cultivate healthier, more fulfilling relationships. From managing insecurities to building trust and fostering intimacy, Sarah provides a roadmap for individuals grappling with doubt and uncertainty.
Whether you're experiencing turbulence in your own relationship or simply curious about the dynamics of love and conflict, this episode offers a wealth of wisdom and guidance. Tune in as we explore the nuances of human connection and discover how to navigate the highs and lows of love with grace and resilience.
Join transformational relationship coach Isaac Hunnewell & Anxious attachment expert, Valerie Rubin on a transformative journey through the intricacies of the anxious-avoidant trap, healing from codependency, and the pursuit of developing a secure attachment with oneself and others.
In this groundbreaking podcast, Isaac & Valerie share their insights, strategies, and personal experiences, offering listeners invaluable tools to break free from destructive patterns and cultivate healthier relationships.
Through candid conversations, expert interviews, and practical advice, "Unlocking Secure Attachments" delves deep into the complexities of human connection, addressing common challenges such as fear of intimacy, emotional detachment, and self-sabotage. Isaac's compassionate guidance empowers listeners to embark on a path of self-discovery, self-love, and profound transformation.
Whether you're struggling with anxious attachment tendencies, navigating codependent dynamics, or seeking to enhance your interpersonal skills, this podcast provides a roadmap to liberation and empowerment. Join Isaac Hunnewell & Valerue Rubinn as they help you unlock the secrets to building fulfilling connections, fostering resilience, and creating a secure attachment with yourself and others. Tune in and embark on your journey toward lasting fulfillment and emotional well-being.
Join us on a transformative journey as we delve into the depths of healing the nervous system, embracing emotions without fear, and dismantling good girl programming. In this empowering podcast episode, host Valerie Rubin sits down with Lindsey Lockett, a nervous system coach
Together, they explore the profound connection between movement and emotional wellbeing, unraveling the layers of "good girl" programming and people-pleasing tendencies that often hinder our authentic expression. Lindsey shares invaluable insights on how to cultivate a safe space within ourselves to feel and process emotions, liberating us from the shackles of suppression.
Through engaging conversation and personal anecdotes, discover the healing power of dance as a gateway to self-discovery and empowerment. Whether you're seeking to reconnect with your body, navigate through emotional challenges, or simply reclaim your inner strength, this episode offers practical wisdom and inspiration to embark on your own journey of transformation.
Tune in to learn how to nurture your nervous system, honor your feelings, and unleash the untapped potential within through the profound healing art of dance.
In this empowering episode, join Valerie as she sits down with life and energy coach, Ciicii, to delve into the depths of healing anxious attachment, boosting self-esteem, and navigating the pain of heartbreak and breakups.
Whether you're struggling with patterns of anxious attachment, seeking to elevate your self-esteem, or searching for guidance in the aftermath of a breakup, this conversation offers invaluable insights and practical strategies to help you heal and thrive.
Valerie & Ciicii draw upon their expertise and compassion to shed light on the root causes of anxious attachment and share empowering techniques to cultivate healthier relationship dynamics. With a focus on self-love and personal growth, they provides actionable steps to rebuild confidence and resilience in the face of heartache.
Tune in as we explore:
- Understanding the dynamics of anxious attachment and its impact on relationships
- Practical tools to increase self-esteem and cultivate a strong sense of self-worth
- Strategies for navigating through the pain of heartbreak and embracing healing
- The transformative power of self-love and compassion in fostering healthy relationships
Whether you're seeking guidance on overcoming past wounds or striving to create fulfilling connections in the future, this episode offers a beacon of hope and inspiration on your journey to healing and growth.
Join us as we embark on a journey of self-discovery and empowerment, and learn how to mend your heart, reclaim your power, and embrace a brighter tomorrow.
Follow Ciicii on instagram: https://www.instagram.com/vibinwithciicii/?hl=en
Preorder Ciicii's new book:
https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4
In this riveting episode of the Anxiety Recovery Podcast, your host Valerie Rubin delves deep into the world of holistic healing with the insightful mind-body nutritionist, Nia Corrilo. Prepare to embark on a transformative journey as we unravel the intricate connections between ancestral trauma, PMDD (Premenstrual Dysphoric Disorder), and the often-overlooked roots of IBS (Irritable Bowel Syndrome).
Nia Corrilo shares her wealth of knowledge on how ancestral trauma can manifest in our lives, affecting mental and physical well-being. Explore the profound link between ancestral wounds and PMDD, gaining valuable insights into understanding and addressing this challenging condition.
But that's not all—our conversation takes a profound turn as we explore the path to healing mother and father wounds. Nia provides practical guidance on navigating and mending these deep-seated emotional wounds, offering a roadmap toward emotional well-being.
Join us as we also uncover the root causes of IBS through the lens of mind-body healing. Nia Corrilo sheds light on how the mind and body are interconnected, and how addressing emotional and psychological aspects can be key to alleviating digestive issues.
Whether you're seeking answers for your own well-being or are intrigued by the fascinating world of mind-body nutrition, this episode is a must-listen. Tune in for an empowering conversation that equips you with the knowledge and tools to embark on your own healing journey.
Don't miss this opportunity to unlock the secrets of ancestral healing, PMDD awareness, and mind-body nutrition. Subscribe to the Anxiety Recovery Podcast now and take the first step towards a healthier, more connected self.
Follow Nia on instagram: https://www.instagram.com/eclectic.wellness/
Join Nia's in person healing event: https://www.eclecticwellnesssd.com/remotheringretreat
Join us on a transformative journey as we delve into the world of anxiety and neuroscience with Dr. Russell Kennedy, a distinguished expert in the field. In this thought-provoking podcast, we explore the profound topic of how to overcome anxiety, somatic therapy, healing your inner child and constructing a secure sense of self.
Discover actionable insights and practical advice on transitioning from anxiously attached to securely attached, paving the way for emotional well-being and healthier relationships. Dr. Kennedy shares his expertise on breaking free from the anxious-avoidant dating trap, offering a roadmap to foster secure connections and deepening the understanding of our emotional landscapes.
Whether you're seeking personal growth, relationship guidance, or simply intrigued by the intersection of psychology and neuroscience, this episode provides a wealth of knowledge to empower you on your journey toward inner peace. Tune in to gain a fresh perspective on emotional healing and learn how to navigate the complexities of attachment styles for a more fulfilling life
In this compelling podcast, I explore the subtle signs of this common struggle of the fear of being seen, drawing from my own personal experiences, and tools to overcome the fear of being seen.
From the avoidance of social situations to the art of accepting compliments, we dissect the various facets of this fear and its impact on our lives.
But fear not, for this podcast is not just about acknowledging the struggle; it's about empowerment and overcoming. Discover practical strategies and heartfelt advice on how to liberate yourself from the shackles of the fear of being seen. Embrace authenticity, build resilience, and step into the spotlight of your own narrative.
Whether you're personally acquainted with this fear or seeking a greater understanding, this episode is your guide to breaking free from the constraints of social judgment and embracing the vibrant, unfiltered you. It's time to step out from the shadows and into the light of your authentic self. Tune in and let the journey begin
Do you feel like you're questioning everything?
Feeling confused, lost, overwhelmed, depressed, lonely?
Do you feel like everything that you've ever known is being ripped away from you?
This might be happening because you are experiencing a spiritual awakening and dark knight of the soul.
In this podcast episode, Valerie interviews a spiritual psychotherapist named Casey Stevens.
They both discuss their own spiritual awakenings, how to navigate and get through a difficult dark knight of the soul, and describe how your mental health struggles can correlate with having a dark knight of the soul & spiritual awakening.
Join us as we uncover the power of connecting with your authentic self and discuss how this process can elevate your vibration and improve your mental well-being.
This heartfelt conversation may just inspire you to embark on your own awakening journey, shedding light on the path towards self-discovery and a deeper understanding of the world within and around you. Don't miss this episode as we explore the transformative potential of embracing your true, authentic self & soul.
🌱 Are you ready to embark on a transformative journey towards healing, self-discovery, and healthier relationships?
Join us in this profoundly insightful episode of The Anxiety Recovery Podcast - as we dive deep into the world of trauma-informed healing with the incredibly knowledgeable Gabby Ortega, a trauma-informed somatic coach with a passion for helping individuals break free from the shackles of C-PTSD and childhood trauma.
💔 Gabby Ortega brings her expertise to the forefront, guiding us on a path of personal growth and self-empowerment. In this episode, we explore the intricate web of trauma bonds, how to liberate yourself from toxic relationships that have held you back for far too long, and how to attract a secure romantic partner and build a healthy relationship.
🌟 Learn the keys to recognizing and breaking free from the cycles of pain and dysfunction, paving the way for genuine and fulfilling connections.
🧘♀️ Discover the power of somatic coaching and its role in regulating your nervous system, reducing anxiety, and unlocking your body's innate ability to heal. Gabby provides invaluable tools and insights that will enable you to embark on a profound journey of self-discovery and empowerment
🌈 Whether you're on the path to recovery, seeking to build healthier relationships, or simply eager to learn more about healing from C-PTSD/Childhood trauma, this episode is a treasure trove of wisdom that will inspire and empower you to embark on a life-altering transformation
Tune in, listen, and take the first step towards healing, resilience, and the relationships you truly deserve. This is an episode that promises to ignite your spirit and set you on the path to a brighter, healthier future.
In this captivating episode of The Anxiety Recovery Podcast, join us as we dive deep into the world of movement therapy and its remarkable ability to manage anxiety. Our special guest, Erica Hornthal, a renowned dance movement therapist and author, takes us on a journey through the transformative and healing effects of somatic therapy and the expressive art of dance.
Anxiety is a prevalent issue in today's fast-paced world, and many are seeking holistic approaches to alleviate its burdens. Erica Hornthal sheds light on how movement, through dance and somatic therapy, can be a potent tool in our arsenal to combat anxiety. We explore the intricate connection between mind and body, and how these therapeutic practices can offer a path to emotional wellness.
Throughout the episode, we uncover the science behind movement therapy and its ability to reduce anxiety by helping individuals reconnect with their bodies and emotions. Erica shares personal anecdotes and professional insights, highlighting the profound impacts of these practices on individuals' lives.
Whether you're a dance enthusiast, someone seeking alternative methods to manage anxiety, or simply curious about the therapeutic potential of movement, this episode is a must-listen. Join us as we explore the beautiful synergy of mind, body, and movement in the pursuit of inner peace and emotional well-being.
Tune in to The Anxiety Recovery Podcast and discover the transformative world of movement therapy with Erica Hornthal, as we explore Movement in Managing Anxiety.
Link to buy Erica's book: https://tr.ee/MidumZvEpD
Connect with Erica on Instagram: https://www.instagram.com/the.therapist.who.moves.you/
Are you or someone you know struggling with depression, feeling trapped in the icy grip of the freeze response (aka depression)?
In this enlightening podcast, Valerie delves deep into the roots of depression, exploring its physiological, behavioral, and mental facets while providing you with powerful tools to thaw the freeze response, overcome depression, and move forward on your journey toward healing.
Join us as we unravel the complex layers of depression, shedding light on its root causes, and helping you understand the intricate interplay between mind and body. Our expert host Valerie guides you through the signs and symptoms of depression, demystifying the common misconceptions about depression.
Discover a treasure trove of somatic and nervous system tools designed to empower you on your path to recovery. Valerie teaches these one of a kind tools only to her 1:1 clients! From mindfulness practices to body-based interventions, you'll gain invaluable insights and strategies to break free from the paralyzing grasp of depression.
Whether you're seeking healing for yourself or seeking to support a loved one, this podcast equips you with the knowledge and resilience-building techniques needed to navigate the journey toward emotional well-being and vitality.
Join us and take the first step towards a brighter, more hopeful future. Together, we'll unlock the doors to recovery, resilience, and a life filled with joy. Subscribe now and embark on a transformative voyage toward healing.
Join us in this thought-provoking episode as we dive deep into the intricacies of the human mind and the profound impact that the fear of the unknown can have on our lives. Hosted by Valerie Rubin, this enlightening podcast features an engaging conversation with the insightful Max Gauthier.
In this episode, Max & Valerie share invaluable insights on how to conquer the fear of the unknown and embark on a transformative journey toward personal growth and emotional healing. We explore the connections between addiction, anxiety, and our innate resistance to stepping into the unknown. Max's expertise in Addiction and psychology shines through as he offers practical strategies for processing emotions and breaking free from the shackles of uncertainty. Valerie’s expertise in anxiety and confidence evokes powerful breakthroughs when discussing the fear of the unknown.
Drawing from both of their extensive experience, Max & Valerie dive deep into the role of past traumas in shaping our perception of the unknown, shedding light on how these experiences can fuel our fears. You'll gain a deeper understanding of the power of healing and how it can enable you to embrace the mysteries of life with confidence and resilience.
Tune in to this enlightening conversation filled with actionable advice, empowering stories, and a fresh perspective on facing the unknown. Whether you're struggling with addiction, anxiety, or simply looking to navigate life's uncertainties gracefully, this episode provides the guidance and inspiration you need to take that courageous step forward.
Don't let fear hold you back any longer. Join us on this enlightening journey toward self-discovery, healing, and the fearless embrace of the unknown. It's time to rewrite your story and find the strength to conquer your fears.
In this compelling podcast episode, we dive deep into the world of Rejection Sensitivity Dysphoria (RSD) with none other than Valerie Rubin, the anxiety specialist and neurodivergent expert Chelsey Prusha. Prepare to embark on a journey of understanding, healing, and empowerment as we explore the roots of RSD, healing the abandonment wound, effective strategies for healing, and the remarkable empathic abilities that often accompany neurodivergent experiences.
RSD, often overlooked and misunderstood, takes center stage in this conversation. Chelsey & Valerie bring their expertise to the forefront, shedding light on the underlying causes of RSD and offering invaluable insights into how individuals can heal from it. We'll uncover the intricacies of this emotional rollercoaster and learn how to navigate its challenging terrain.
But that's not all—our discussion extends beyond RSD. We delve into the profound connection between the mind, body, and soul when it comes to healing from trauma and Complex Post-Traumatic Stress Disorder (C-PTSD). Chelsey's & Valerie's holistic approaches to healing provide a roadmap for listeners to embark on their own healing journeys, integrating their physical, mental, and spiritual well-being.
As we explore the multifaceted world of neurodivergence and empathy, you'll gain a deeper understanding of yourself and those around you. Whether you're personally affected by RSD, seeking to support a loved one, or simply curious about the power of empathy, this episode offers transformative insights and actionable strategies.
Join us on this enlightening podcast journey, as we uncover the keys to unlocking empathy, healing from RSD and abandonment wounds, and embracing a holistic path towards well-being. Tune in now and embark on a voyage towards a more empathic, resilient, and harmonious life.
Join Valerie & one of her best friends, Maxwell Gauthier in this insightful and compassionate podcast episode as we delve into the essential topic of supporting a partner or loved one with anxiety. In today's fast-paced world, anxiety has become increasingly prevalent, and knowing how to provide genuine support is a valuable skill for anyone in a relationship.
In this episode, Valerie & Max explore a range of effective communication skills that lay the foundation for a stronger and more empathetic connection. Discover how to express your needs to your partner, fostering an environment of openness and understanding. By learning to communicate effectively, you can nurture a bond built on trust and emotional support, enabling both you and your partner to navigate anxiety together.
Our discussion extends to practical ways of supporting your loved one during their anxious moments. From simple gestures of comfort to offering a reassuring presence, we share strategies that can make a significant difference in your partner's journey to healing.
Valerie & Max shed light on the science behind anxiety and offer valuable advice for those seeking to be a pillar of strength for their loved ones.
Join us on this empathetic journey of love and support, and equip yourself with the tools to be the rock your partner needs during times of anxiety. Whether you're in a long-term relationship or just starting out dating someone, this episode is packed with wisdom that will deepen your emotional connection and create a safe haven for both you and your loved one.
Tune in now and let's learn together how to become a better partner and ally for those we cherish in their battle against anxiety. Together, we can build a stronger, more resilient bond that stands tall in the face of life's challenges.
In this captivating episode of "Embracing Wholeness," Valerie Interviews Dana, a nervous system practitioner and they both dive deep into the realms of self-discovery, healing, and ancestral wisdom. Join us as we explore the transformative power of reducing shame, nurturing the nervous system, engaging in psychosomatic work, and embracing ancestral living practices.
Welcome to an empowering episode of The Anxiety Recovery Podcast where Valerie interviews Emily Colligan, they both delve deep into the root cause of toxic relationships and provide invaluable insights on improving self-esteem, healing trauma, embracing the power of somatic therapies, and how to attract healthy relationships.
In this transformative conversation, we explore the profound impact of working with the body and subconscious mind; understanding its innate wisdom in helping you overcome anxiety and sky rocketing your confidence. Discover the key to loving yourself unconditionally for your authentic self, as we unravel practical strategies to regulate and heal your nervous system.
Join us as we unravel the intricate web of shame, negative thoughts, anxiety, and depression, and learn how to break free from these challenging cycles.
We navigate the path to self-discovery, offering tools and techniques to help you cultivate resilience, self-compassion, and emotional well-being.
Whether you're seeking to rebuild relationships or heal from a trauma bond/toxic relationship, enhance your overall mental health, or embark on a journey of self-transformation, this episode is a beacon of hope. Tune in to gain invaluable insights, empowering you to create a life of authenticity, joy, and emotional freedom. Get ready to embark on a journey toward healing and reclaiming your love for yourself.
Welcome to The Anxiety Recovery Podcast, where we delve deep into the intricate web of how childhood wounds impact our friendships. In this enlightening episode, we explore the multifaceted nature of human connection and how our early experiences shape the way we engage with others.
Join us as we navigate the labyrinth of addiction, codependency, and anxiety, uncovering their subtle presence in our friendships. We unravel the threads of attachment styles, empowering you with invaluable insights on how to heal and transform these patterns.
Discover the transformative power of healing your inner child as we explore the profound effect it has on your ability to form and maintain meaningful connections. Through thought-provoking discussions and expert advice, we provide practical tools and strategies to heal your attachment wounds, fostering healthier, more fulfilling friendships.
But it doesn't stop there! We go beyond healing and delve into the art of manifesting and attracting the friendships you desire in your life. Learn how to cultivate an environment that nurtures authentic connections and unlocks the potential for lifelong bonds.
Embark on a journey of self-discovery, as we explore the intricate dance between childhood wounds and friendships. Get ready to embrace a new perspective on your relationships and embark on a path of personal growth and genuine connection.
In this empowering episode, Valerie has on Maegan Aleece on to dive deep into the realms of self-transformation, exploring the keys to unlocking your infinite potential. Join us as we unravel the mysteries of anxiety, uncover powerful techniques to manifest your dream life, shatter the shackles of money blocks, and ignite an unwavering sense of confidence within. Discover practical strategies and profound insights that will empower you to rise above your fears, step into your true power, and create a life filled with abundance and fulfillment. Get ready to embark on a transformative journey as we explore the pathways to overcoming anxiety, harnessing the art of manifestation, healing from money blocks, and embracing unshakable confidence. It's time to unlock the door to your limitless potential and craft the life you've always dreamed of.
I dive deep into this podcast episode with Vagina Coach all about the pelvic floor, pelvic floor tightness, prolapse, and how our breath can alleviate anxiety and pelvic floor dysfunction in this week’s podcast on The Anxiety Recovery Podcast
Anxiety is a common experience that many of us struggle with, affecting our mental and emotional well-being
But did you know that anxiety can also have an impact on whether or not we develop pelvic floor dysfunction / pain with sex / leakage, etc.??!!
Join us as we explore the intricate relationship between anxiety & pelvic floor dysfunction in this eye-opening podcast episode
We’ve gathered expert insights, personal stories, and tips to heal from anxiety & pelvic floor dysfunction on this often-overlooked connection
Discover the following key topics in our conversation:
-Understanding the pelvic floor: what is it and why is it essential for our overall mental and physical health?
-Anxiety & it’s impact on the pelvic floor:
-How does Anxiety contribute to pelvic floor dysfunction?
-Breaking the stigma: Addressing the mental health aspect of pelvic floor dysfunction
-Coping strategies: Proven techniques to manage anxiety and improve pelvic floor health Hear from renowned expert @vaginacoach who shares her expertise and knowledge of being in this field for decades!
Grab your headphones, find a cozy spot, and tune in!
Join us for a thought-provoking journey as we delve deep into the intricate web of human experiences as I interview Chelsey Smith who specializes with clients who experience mental health struggles, autism, and ADHD. In this compelling podcast episode, we unravel the threads connecting anxiety, complex trauma, ADHD, autism, and generational trauma, shedding light on the fascinating correlations between these struggles.
Anxiety, a prevalent mental health challenge, affects millions worldwide. But what if anxiety is more than just an isolated condition? Our exploration begins by examining how anxiety can intertwine with other conditions, such as complex trauma, ADHD, and autism. By understanding their interconnected nature, we aim to unveil a broader perspective on mental health.
Complex trauma, often stemming from adverse childhood experiences, can leave lasting imprints on an individual's emotional well-being. We delve into how these deeply ingrained wounds can contribute to anxiety, accentuating its impact and complexity. We also explore the possible coexistence of ADHD and autism, shedding light on the unique challenges faced by those living with these struggles.
Furthermore, we embark on a profound exploration of generational trauma, recognizing that our experiences are not solely confined to our individual lifetimes. The legacy of trauma passed down through generations, can influence our mental and emotional landscapes. We examine how generational trauma intersects with anxiety, complex trauma, ADHD, and autism, expanding our understanding of these interconnected narratives.
In this enlightening episode, Valerie and Chelsey discuss how they have experienced these interwoven challenges firsthand. Through their stories and insights, we gain a deeper appreciation for the complexities of the human mind and the resilience that emerges in the face of adversity.
Tune in as we navigate the complex labyrinth of these intertwined phenomena and shed light on the shared experiences and struggles that shape our understanding of mental health. This podcast episode invites you to reflect, learn, and join us in fostering empathy and compassion for those navigating the intricacies of anxiety, complex trauma, ADHD, autism, and generational trauma.
In this captivating episode of How To Heal From Toxic Relationships & My Story, we embark on a transformative journey in this episode, diving deep into the multifaceted realms of healing. Join host Valerie as she shares all about toxic relationships, trauma bonding, covert narcissism, anxiety, inner child healing, attachment wounds, overt vs. covert narcissism, heartbreak, and healing your relationship with the masculine.
Drawing from personal experiences and expert insights, Valerie unravels the tangled web of her past toxic relationship and exposes the hidden dynamics of covert narcissism. Gain a comprehensive understanding of the signs, symptoms, and psychological impact of these toxic bonds, while discovering invaluable strategies to break free and reclaim your sense of self and building radical self love.
Delve into the heart of healing as she explores the profound effects of trauma bonding and the intricate journey of releasing its grip on your life. Uncover the tools and practices necessary to nurture your wounded inner child and cultivate a profound sense of self-compassion and growth.
In Valerie's exploration of attachment wounds, she shines a light on the profound impact they have on our relationships and emotional well-being. Discover how these wounds manifest and how they can be healed, as she guides you toward creating healthier and more fulfilling connections in your life.
Heartbreak, a universal experience that leaves us shattered, is another vital topic she explores. Through Valerie's stories and transformative strategies, she delves into the depths of heartbreak, finding solace, healing codependency, and ultimately embracing the opportunity for personal growth and self-discovery.
Furthermore, she delves into how she healed her relationship with the masculine. She also goes into thought-provoking discussions and empowering exercises designed to redefine and reimagine healthy masculine energy, fostering personal growth, and nurturing a balanced sense of self.
Step into this immersive podcast episode, where wisdom, empathy, and guidance converge to empower you on your healing journey. This episode invites you to embark on a profound exploration of self-discovery, authenticity, and reclaiming your power. Get ready to transform your life and embrace the path of healing, growth, and self-love.
Whether you're struggling with anxiety, seeking to improve your mental health, or simply looking for inspiration to create the life you've always dreamed of, this episode has something for you. Join us on this journey of self-discovery and transformation, and learn how to overcome your fears, tap into your inner wisdom, and create the life you truly deserve with Manifestation Coach Elizabeth Wright :)
Are you struggling with constant overwhelm, anxiety, and burnout? ❤️
I had the honor of having Megan White on the Anxiety Recovery Podcast, who specializes in helping people through burnout and we talked about how anxiety, people pleasing, over giving, and burnout are all connected and how to stop this cycle so you can feel joy in your personal life and in your career!
Valerie has Tiani Perkins, a past client of hers, and fellow hypnotherapist to talk about mother wounds, how it affects anxiety, how it has affected her parenting, and how she healed it through hypnotherapy
Tiani talks about her past suicide attempts, anxiety, depression, homelessness, and how her unhealed mother wound was a manifestation of her outer world and inner world
We also talk about unhealed anxiety and how it affects your parenting, Tiani also discusses how she broke the generational trauma cycle and incorporated conscious parenting to her 4 children and she talks about how you can do the same
In this episode,
Valerie & Fiona talk about their own individual journeys with being in states of chronic fight or flight, nervous system regulation, therapy, their unique traumas, anxiety, depression, hormonal imbalances, thyroid issues and how they've overcome their own set of struggles with their mental and physical health. Valerie & Fiona each discuss warning signs of anxiety, hormonal imabalnces, candida overgrowth, and thyroid issues and how they impact mental health and how to work through it so you can begin to feel free from mental and physical health struggles.
In this episode, Ana and I talk about the fear of success, the mindset you need to have to run a successful business, what stops you from succeeding in life and in business, mental health, and burnout and how to prevent it.
In this podcast episode Valerie Discusses:
-The fear of abandonment
-How to heal the fear of abandonment
-How to overcome abandonment anxiety,
-The root causes of the fear of abandonment
-How to self soothe so you can feel more confident in your personal relationships with a romantic partner, friendships, and work relationships
Valerie's Instagram: https://www.instagram.com/healwithval/
Valerie's Facebook: https://www.facebook.com/valerie.rubin.39
Valerie's Website: https://www.valrubin.com/
Valerie had a codependency coach on today's episode of the Anxiety Recovery Podcast to discuss all about the correlation of codependency with anxiety, what are the root causes of codependency, addiction, low self worth, and anxiety, how to heal these issues, how to work through limiting beliefs, and trauma bonds.
In this episode I bring on my past client Donna Gunn. She talks about how her unresolved childhood trauma, grief, and addiction were connected to her anxiety and how I helped her through it. Donna talks about how she healed using RTT (Rapid Transformational Therapy) and her healing process.
Today we discussed the correlation between Narcissistic Abuse and high levels of anxiety, we discussed trauma bonds, how they are formed, what causes them, and how to break free from them. We also discussed how we can become addicted to stress and this can be caused from attachment wounds and we discussed how to heal from them and what they are.
I talk in detail about how to overcome anxiety, my story of having chronic anxiety for years, how my approach to mental health is different in my coaching practice compared to traditional talk therapy, and the mental + physical hidden causes of anxiety can stem from. Email: freedomwithvalerie@valerierubin.com My website: valrubin.com My Instagram: @healwithval