Hot Girl Habits : Recent Episodes
Hot girl habits
Your Wednesday dose of self care
A podcast talking all things fitness, lifestyle and habits
Delving into how to build your dream life and build and maintain healthy habits and routines
inspiring and educating you
Podcast socials- Ig - https://www.instagram.com/hotgirlhabitspodcast/ tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/
Personal socials- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
Hey besties
today we're diving into fat loss and the best 'diet' for losing weight
hint: calorie deficit, intermittent fasting and sustainability
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties
today we're diving into fat loss and the difference between exercise and training
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties!
today we're diving into goal setting and why you're frustrated by your goals
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties! Today we're talking about body confidence and beauty confidence!
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties! Trigger warning this episode is discussing weight loss.
We're going in depth about:
- How weight loss works
- Understanding calories and macros
- Tips for eating in a calorie deficit
- Exercising for fat loss
- Keeping your NEAT up
- How often to track your weight loss
- Why the scales aren’t going down
- A mindset shift to body recomp
enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
This ones for all my singles this valentines - or you loved up girlies who need some self care reminders!
SELF LOVE 16 WEEK FITNES CHALLENGE ENQUIRY: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
she's back!! took a break from the pod for January to focus on setting up my new online clients but I'm BACK with your Wednesday dose of self love and fitness motivation
this week we are talking about 2024 New Years resolutions, my own...and how to crush your goals! and recapping 2023
Looking at all things: fitness, finance, work, travel, health
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Bestie!
Today we're talking about being delulu (delusional) to manifest your dream life
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties!
this week we're talking all things being present and living in the moment
See you next Wednesday
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
Today we're talking about all things burnout
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Hey Besties!
There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW
Real time home workouts: https://patreon.com/EllieBirdFitness
PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
See you next Wednesday x
Talking about shaping your mindset with the 'let them' theory
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
https://linktr.ee/Ellliebirdfitness
Talking all things sober October!! how to make the most out of it going forwards if you did do it
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
https://linktr.ee/Ellliebirdfitness
Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy!
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties,today we're chatting about cute October things to do.Followed by resetting: home, wardrobe, work and relationships and get into fitness now for summer 2024.Home workout plans: https://patreon.com/EllieBirdFitnessPT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me:Ig- https://www.instagram.com/ellbird/Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitnessKeep up with the podcast: Ig- https://www.instagram.com/hotgirlhabitspodcast/Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/ YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more...
Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg==
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE
starting 16th September but you can join on any date following this
Home workout plans and free PDF download for 75Happy:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! today we're chatting with Beth about EFT a form of self healing. Find her IG at: builtwithbethh
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties,
today we're talking about fitness phases to skip as they will be halting your progress!!
Enjoy!
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
Today we are exploring some tools to help you stay on track during your fitness journey, enjoy!
High protein recipe ebook and Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties,
this week we're talking about fitness, diet, relaxation and work around a busy schedule.
Enjoy!
Home workout plans:
https://patreon.com/EllieBirdFitness
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
Keep up with me:
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! Today we're talking about how to stay in touch with yourself
New episode every Wednesday x
Stay in touch-
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
https://linktr.ee/Ellliebirdfitness
Hey Besties!
it's my 26th birthday this week so enjoy an episode about what I've learnt in this time!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
https://linktr.ee/Ellliebirdfitness
Hey Besties! Today we're talking about being consistent with fitness. How to stay on track and hit your goals.
Enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
https://linktr.ee/Ellliebirdfitness
Hey Besties!
different episode this week, talking about my health journey with ulcerative colitis! Hope this helps someone who's in the same boat!
PT and online coach Enquiry:
https://forms.gle/MxR1eqvGSeKkZ3UP9
High protein recipe ebook:
https://docs.google.com/forms/d/e/1FAIpQLScV-cIkqrExFFs2-jrc5EKBGYurpj4xULEE102Bk1EmskcSkg/viewform
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Keep up with the podcast:
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
This week we are myth busting the top 3 myths about weight lifting! enjoy
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
This week we are talking about identity capital and building your personality and experiencing things that shape you in your 20s
Enjoy!
New episode every Wednesday
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
This week I'm teaching you about what a calorie deficit is, how to lose weight and tips for eating in a deficit!
For help with your weight loss journey including a high protein recipe ebook, 12 week online coaching programme and in person training fill out this consultation form https://forms.gle/MxR1eqvGSeKkZ3UP9
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
On this weeks ep I will be sharing 7 tips to a lifestyle glow up. Small changes to implement for a big change to your mental and physical health!
Enjoy x
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
This week we are talking all things burnout and recovery!
Enjoy x
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Bestie!
this week we're talking about 10 healthy girl habits to implement to improve your health!!
Enjoy x
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we will be talking about how to stay feeling good on an all inclusive holiday! nothing you HAVE to do but just a few small tips - most importantly, enjoy your holiday!!
Thanks for listening, see you next Wednesday
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
Today we're talking about stepping outside of your comfort zone to achieve growth in all aspects of your life
Enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
Hey Besties!
This week we're talking about adulting and making life less stressful! touching on budget, habits, friendships, jobs and discipline
Enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww
Hey Bestiesgirly gym chat with Maddie Gordon we cover so many interesting topics surrounding fitness and adaptive training! I love following Maddies training progress on her instagram (maddiexgordon) Enjoy the episode Ig- https://www.instagram.com/ellbird/Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebirdfitness
Hey Besties! This week we are talking about 8 ways to be happier. Life is too short to not be happy!! Here's to a happier 2023.
Please leave a rating and review wherever you're listening
See you next Wednesday xxx
Follow us-
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties, this weeks episode is all about getting our of that rut and growing! Enjoy x
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey besties! this week we are talking about why you dont do what you said you would and visiting topics like self esteem, passion and self doubt. Enjoy!
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties! This week we are talking about the most successful morning routine to set you up for the best day.
Thanks for listening, see you next Wednesday x
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Hey Besties! thankyou for listening to todays episode covering all things confidence, comparison, context collapsing, self worth
See you next Wednesday for a new episode
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Hey Besties!
Disclaimer: this episode talks about weight loss which can be a difficult topic for some.
Discussing how to reach maintainable weight loss results with a healthy and sustainable 80:20 view on nutritious food and calorie deficits.
Enjoy xx
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Hey besties! Thanks for tuning into this weeks episode. Talking all things optimising sleep and importance of sleep. Also the effect caffeine can have on us! Enjoy
ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey Besties!
Today we're talking about why you need to love yourself first and how to build your self love.
Enjoy. Follow us so you don't miss next Wednesdays episode.
Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Ig- https://www.instagram.com/hotgirlhabitspodcast/
Tiktok - https://www.tiktok.com/@hotgirlhabitspodcast/
YouTube - https://youtube.com/@hotgirlhabitspodcast
Hey besties! in today's episode me and my bestie Gabbie Armstrong talk about all things being single and dating in your 20's! Enjoy xxxx
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Ig- https://www.instagram.com/hotgirlhabitspodcast/
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Hey Besties!
On todays episode we're talking about how to build good habits and to get rid of bad ones. How to prevent procrastination and be the most productive version of yourself. Aligning your intentions and actions.
With plenty of tips such as: habit stacking, staggering, habit loops, environmental changes, taking time off.
Enjoy
Don't forget to leave us a rate / review on your podcast listening platform and to follow us on socials:
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Hey besties.
This week we will be talking about lucky girl syndrome. The mindset that everything works out for you and you are lucky. Touching on manifesting and optimism.
Thankyou for listening! Tune in every Wednesday for a new Hot girl habits episode - follow us so you don't miss them.
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hey besties!
today im giving you 9 tips to beat the January blues
January can be a hard month so im here to try and bring a little sparkle to your Jan
Thankyou for listening and please leave a comment / review on your podcast app of choice xxxx
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Ig- https://www.instagram.com/hotgirlhabitspodcast/
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See you next Wednesday
hey besties!
just wanted to tell you the story of my own vegan journey and inspire you to try some plant based recipes during veganuary
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Hey besties!
just a lil chat about the benefits of cutting down your alcohol intake!!
thankyou for listening xxxx
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GOOD BYE 2022
a little NYE special episode ft. Gabbie Armstrong (my bestie)
reflecting on the best and worst bits of 2022 and having a giggle along the way
ps sorry if you hear a few meows during this Minnie loves us so much and kept coming for a fuss
pps in the intro I say 2020 instead of 2022 lol
thankyou so much for listening!!
follow me and gabs on:
Me
IG @ellbird
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Gabs
IG @gabbiearmstrong
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Podcats
IG @hotgirlhabitspodcast
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please give us a follow and review wherever you're listening to this
see you next Wednesday for the next ep xxxx
At this time of year everyone is setting New Years resolutions. Many people find themselves setting the same resolutions year in and year out and never get to the end of January still doing those things, let alone to the following December. Why is this? In this episode we will explore why only 9% of New Years resolutions are successful and how to get yourself into that 9%
thanks for listening!
Subscribe so you don't miss next Wednesdays episode of Hot girl habits
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A cheeky extra episode this week for you to tune in on Christmas Eve...
Talking all things gratitude on Christmas. Reminding you not to compare yourself to other peoples highlight reels on social media at Christmas.
Have the best Christmas everyone
See you on Wednesday for the next episode
p.s please share our podcast on your socials, subscribe and leave us a review xxxxxx
PODCAST SOCIALS-
Ig- https://www.instagram.com/hotgirlhabitspodcast/
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Ig- https://www.instagram.com/ellbird/
Tiktok - https://www.tiktok.com/@elliebirdfitness/
YouTube - https://youtube.com/@elliebirdfitness
Start your year off by developing new hot girl habits and get nearer to building your dream life. talking all things vision boards, scheduling, fitness, and journaling. PODCAST SOCIALS- ig hotgirlhabitspodcasttiktok hotgirlhabitspodcastPERSONAL SOCIALS-Ig- https://www.instagram.com/ellbird/Tiktok - https://www.tiktok.com/@elliebirdfitness/YouTube - https://m.youtube.com/channel/UCwzZBn0P50Mvm_vBisAPgww See you next Wednesday xx
The perfect podcast for your hot girl walks
a wholesome fitness and lifestyle podcast, helping you become the best version of you
hit the follow button and be ready for a new episode every Wednesday
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