The Dope Queens Podcast: Recent Episodes
L. Hern
This podcast is dedicated to all my Dope Queens . I use my own life experiences to inspire other Dope Queens to shift their mindsets, transform their lives and gain a positive outlook on life through love , forgiveness, gratitude and increased consciousness.
In this episode we discuss the power of getting to know ourselves in order to be better equipped to deal with our families, as well as learning what the role of family is in adulthood and what it isn't. I share my own experiences of my own family and how I was able to enforce boundaries without harming the relationships or compromising peace.
In this episode we discuss how to tell if you have real friends who add to your life or just emotionally baby sitting other adults and making excuses for them.
In this episode I discuss my motivation behind losing 60+ lbs 3 months after having a baby. I discuss my fear of being stigmatized because of weight and the role my career played in the decision to lose the weight so quickly. I also share how I lost the weight and changed my mindset to serve me and help others.
In this episode we discuss why fear is a precious commodity and how it’s used to keep us from tapping into our own endless power. We discuss ways to recognize how fear shows up in our lives and what to do about it.
In the episode we keep it real about the role of discipline, accountability, and how they can help you release yourself from perpetual cycles of anxiety , stress and depression.
Are you aware of the triggers that can lead to negative feelings and emotions? On this episode of our podcast, we dive deep into identifying those triggers and exploring how they manifest. I share my personal stories of my own triggers and how I was able to manage them and turn them into valuable lessons, so join us as we talk about taking control of your life and becoming the highest version of yourself!
In this episode I break down the reason it’s so hard to not be who we think we are . I also share some ways in which I’ve had to practice exactly what I preach.
During this episode I break down what it actually takes to adapt a mindset of complete accountability of your life. I go over some hard truths that may keep us from becoming the type of people who break the victim mindset and become completely responsible of their own lives and ultimately the best version of themselves.
In this episode I share the experiences that motivated me to take complete charge of my life and completely change my mindset for the better.