Blessed 2 Be A Mess Podcast: Recent Episodes
Monica W. & Serah N.
Join us as we navigate this journey called life, and share our perspectives, thoughts, and lessons learned along the way.
As we peel back the layers of our own burnout experiences, we invite you on a heart-to-heart journey through the silent epidemic sweeping our work-driven world. Ever found yourself longing for the weekend only to spend it dreading Monday? Our candid discussion in this episode unpacks the creeping signs of burnout and how vital it is to catch them before you're running on empty. We dive into stories of workplace support systems that feel like lifelines and the necessity of establishing boundaries that clients and colleagues respect, sharing laughs and groans over our own learning curves.
This episode is an anthem for the overstretched, the overbooked, and the overstressed, proving that scheduling "me time" isn't just good for the soul—it's essential for our productivity. We also serve up an honest conversation about the subtle art of self-compassion and the tricky balance of personal and professional life in a world that rarely hits pause. Discussing practical strategies, we highlight the importance of effective communication, setting boundaries, and prioritizing self-care. We also delve into how the pandemic has compounded stress levels, and offer actionable tips to manage these heightened pressures. We encourage everyone to celebrate the small victories and the transformative power of simply giving yourself grace. Amidst the rollercoaster of life's demands, we remind you that you're not alone in feeling overwhelmed. This episode is a virtual hug, a nod of understanding, and a toolkit for anyone looking to reclaim their spark. Let's navigate the chaos of modern life together—with a touch more kindness and a lot more solidarity.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
Ever felt like you're in a race against invisible finish lines, ticking off life's milestones as if they're items on a grocery list? Have you ever caught yourself justifying your life choices to a chorus of well-meaning, yet intrusive, family and friends? You're not alone. Our latest episode delves into the weight of expectations heaped onto women's shoulders, from the societal "must-dos" of marriage and motherhood to the quest for that picturesque home with the white picket fence. We share our own battles with these norms and the quiet rebellions of choosing paths less traveled. With raw honesty, we peel back the layers of upbringing and external judgment that often lead us to question our own definitions of success and happiness. The episode is a celebration of the myriad ways to lead a fulfilling life, and a reminder that respect for individual journeys should trump our ingrained expectations. Take comfort in knowing that whatever your choices may be, they're valid, they're valued, and they're entirely yours to make.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
Ever wrestle with the sneaky suspicion that you're not quite as competent as people think you are, despite all evidence to the contrary? Well, buckle up, because Serah and I are about to take you on a deep exploration of the imposter syndrome landscape. Together, we unravel the contradiction between external success and internal self-perception, dissecting why so many of us feel undeserving of our accomplishments.
Throughout our candid conversation, we shine a light on the challenges we face in acknowledging our own merit and dissect how this psychological phenomenon permeates various aspects of our lives, from professional careers to academic achievements. From celebrating the small wins to building unshakable self-belief, we guide you toward a path of authentic self-recognition and growth.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
In this episode, Monica and Serah continue the conversation on exploring the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of friendships
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
In this episode, Monica and Serah explore the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of friendships.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
In this episode, Monica and Serah are back to continue their discussion, joined by their first special guest and good friend Elizabeth! They discuss what adulting looks like through the lenses of parenthood and what it's like raising young adults in today's climate.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
We are back!!!!!! Come join the conversation as Monica and Serah unpack the common millennial phrase "Adulting". Together they discuss its reality of it, what it means to them, how they navigate it, and their views on how to “adult” well.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
Monica & Serah are back for Season 2!! This season their episodes will focus on overall wellness and what that looks like in each area of life. Launching February 19!!
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
On the finale of this first season Monica and Serah talk all things accountability, and the areas in which they struggle.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
This week we continue the discussion the root of perfectionism, why it is strived for, how it shows up in us personally and ways to combat the beast and truly know you are already wonderfully made just the way you are.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
This week we discuss the root of perfectionism, why it is strived for, how it affects us personally, and ways to combat the beast and truly know you are already wonderfully made just the way you are.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
This week Monica & Serah discuss the meaning of validation, why people seek it in their daily lives, and how it has personally impacted them.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
In this episode Serah and Monica discuss how setting and maintaining healthy boundaries is imperative to your overall wellbeing.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
In this episode Serah and Monica discuss the impacts of anxiety (otherwise known as the uncomfortable coat) they share personal experiences, how they recognized the signs and ways they combat it.
https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com
Welcome back! In this episode Serah and Monica discuss the importance of growth, and how they have evolved thus far. While also giving others the permission to do the same.
In this trailer, Monica & Serah discuss how and why they came up with the name "Blessed 2 Be A Mess", and what they hope to accomplish with this podcast.
Welcome to Blessed 2 Be a Mess podcast! This is our very first episode and we couldn't be more excited to be here. In this episode, we will be giving you a little background of ourselves and letting you why we are Blessed 2 Be a Mess!
We may be a mess, but we are still blessed!
Join the conversation as we discuss our journey with mental health, wellness and everything in between. Life can get messy but we are still blessed to be a mess. Launching February 13, 2023.