Rise Above The Waves: Recent Episodes
Rise Above The Waves
This podcast is brought to you by Rise Above The Waves. I'm a Christian mental health creator with a passion for positivity, life, and changing the world. This podcast talks about life from the perspective of a teenager, and how faith and mental health play a big part in how your life goes. Begin with listening to the trailer, and don't look back! Subscribe now to learn how to have a positive outlook on life, and living like the best you that you can be.
The National Eucharistic Congress taught me one major thing: why so many Catholics leave the faith. In today’s episode, I discuss what I’ve learned on this topic and how we can prevent this from happening in the future.
MENTIONED:
❤️🔥 Livestreams of the National Eucharistic Congress: https://ondemand.ewtn.com/free/Home/Series/ondemand/video/en/national-eucharistic-congress
🎥 @TruthCharting 's Video: https://www.instagram.com/reel/C6yaS1RrF_u/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
📲 Download the Bible app: https://www.youversion.com/the-bible-app/
📖 Father Mike Schmitz's "Bible In A Year" Podcast: https://media.ascensionpress.com/category/ascension-podcasts/bibleinayear/
🇻🇦 Why Do We Need To Go To Confession?: https://www.goodcatholic.com/why-do-catholics-confess-to-a-priest/
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
❗️ NOTE:** Some of the content discussed in this episode is quite graphic and may be triggering to sensitive or young listeners. Listener discretion is advised.
Today I bring on Mayra Rodriguez to discuss her story as a former director of Planned Parenthood, and her conversion to becoming pro-life.
We discuss:
- Her story and what she experienced while working for planned parenthood
- Being a Catholic working for planned parenthood
- Exposing the corruption of the abortion industry
- Terminated pregnancies vs. abortions
- The Abortion Access Amendments Act
- Being a “Baby Rights Activist”
- Giving advice and wisdom to someone who’s had an abortion before
- Giving advice to any pro-choice listeners
- Why abortions are never necessary
- Dealing with someone who is pro-choice/pro-abortion
I am also happy to say that the same day this episode was recorded, the Abortion Amendments Act did not go through in the state of Arkansas. It will not be on any Arkansas ballots this year.
📲 CONNECT WITH MAYRA:
https://mayrarodriguez.org
https://catholicspeakers.com/profiles/mayra-rodriguez
Instagram: @therealmayra.rodriguez
Facebook: TheRealMayraRodriguez
📣 RESOURCES:
Live Action: https://www.liveaction.org
Let Them Live: https://letthemlive.org
Students For Life: https://studentsforlife.org
Abortion Worker: https://abortionworker.com/
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
Today I bring on another special guest: Parker Vail. Parker is a young seminarian at the Catholic Diocese of Little Rock, and he brings his wisdom from his experiences so far onto the podcast. We discuss what it means to be an Ephesians 5 man, and how men today can regain their masculinity in a world of emasculation and toxic feminism. We also talk about discerning your vocation, whether that's to the priesthood, the married life, or a life of celibacy.
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
Today I bring on my great friend Mora to discuss what it means to be a biblical feminine woman in today's world of modern femininity. We talk about being faithful and hardworking, how to honor God in our work, living out our vocations as a wife/mother/religious sister/nun/life of singleness, and traditional feminism vs. modern feminism.
MENTIONED:
Julia Poe Petersen's Proverbs 31 Video: https://youtu.be/WGbYaQJRB6A?si=Irp3EdZ6nkZ4Yb3J
Unsung Hero Movie: https://www.imdb.com/title/tt23638614/
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
Today I discuss journaling, my own experience with it (including some excerpts from my own journals 😱), why I think it’s important, and how we can connect with God through journaling.
MENTIONED:
Prayer Journals: https://www.barbourbooks.com/search.php?search_query=prayer%20map§ion=product
"Stargirl" by Jerry Spinelli: https://a.co/d/0hKbIbCH
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I welcome Sarah Kaitlin, a registered nurse, podcast host and faith-led wellness content creator. We discuss her faith and mental health struggles and journey, as well as how we can take care of our spiritual and mental health as one.
FOLLOW SARAH:
- Instagram:
🌷 @sarkaitlin
🎙️ @loveinfullbloompodcast
🩺 @sarkaitlin.rn
- Podcast:
🎧 Love In Full Bloom Podcast: https://podcasters.spotify.com/pod/show/loveinfullbloom
MENTIONED:
The Bible Recap: https://www.thebiblerecap.com/
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
In today’s episode, I cover the following questions: Why are we insecure? What does the Bible say about insecurity? Why do we judge others? How can we be nicer to ourselves?🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39SOCIALS:📲 Instagram @rise.above.the.waves🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)📌 Pinterest @riseabovethewaves🎥 YouTube @riseabovethewaves💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Continuing our talk about faith and applying it to our lives, today I discuss the 7 deadly sins. They’re also called vices or capital sins, because after committing one, it’s so much easier to commit the others. This is quite a deep subject, but much of my generation is being affected by this and people aren’t talking about it enough. The seven deadly sins are lust, gluttony, pride, sloth, wrath, greed, and envy. I dive into each one and how we can avoid them to make way to a cleaner, Holy Spirit-filled life.
MENTIONED:
🎧 Episode 5: Confidence vs. Arrogance: https://podcasters.spotify.com/pod/show/riseabovethewaves/episodes/5---Confidence-vs--Arrogance-e287cg4
🎧 Episode 21: Anger Management: https://podcasters.spotify.com/pod/show/riseabovethewaves/episodes/21---Anger-Management-e2dkits
Read my psychology paper on narcissism and aggression:
https://drive.google.com/file/d/10poCJJtMpFen3YvLi9bfpAZppQoFI-yL/view?usp=sharing
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I discuss my journey with Christianity, how I am growing closer to God, and the "rules" of the faith and why they're there to keep us safe.
MENTIONED:
Online Bible: https://www.bible.com/
Bible In A Year Podcast: https://media.ascensionpress.com/category/ascension-podcasts/bibleinayear/
Arkansans: Register for Search #154 by June 18: https://dolr.org/article/teens-come-focus-christ-search-154
"Sin Is Expensive": https://pin.it/4zFo9F5RV
📢 Join my broadcast channel on Instagram: https://ig.me/j/AbY2888EITs5se9o/
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Big shocker, I know 😱
In today's episode, I discuss why I'm no longer a fan of Taylor Swift, and how I'm being careful about the content and media I am choosing to consume.
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
It's been a hot minute since I've uploaded an episode, but I am back in full swing! In today's episode, I talk about my last semester of high school, how I'm moving forward, and how I deal with life's difficulties.
MENTIONED:
🎧 Episode 4: Managing Time Wisely
🗓️ How To Time Block With Google Calendar: https://youtube.com/shorts/Nk1kLC6voTg?si=2WMAQSU_vtvVz9RS
⏰ How To Time Block With Notion Calendar: https://youtube.com/shorts/lh9z4RBkvpw?si=VAkIEtP6Zdb-P54s
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
💌 Interested in working with me? I do social media management, UGC, and other services here: beacons.ai/riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I discuss why having so much "stuff" in our lives is a bad idea. I introduce the minimalist lifestyle, and I talk about being grateful for what we already have in our lives.
MENTIONED:
Minimalism: Less Is Now Documentary: https://www.netflix.com/title/81074662
Father Mike Schmitz's Homily: https://www.youtube.com/watch?v=LxZh4mBmi-I
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
💌 Interested in working with me? I do SMM, UGC, and other services here: beacons.ai/riseabovethewaves
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
This is my final semester of high school! 🤯
Today I share some of my favorite studying techniques, as well as some that I'm going to try this semester in an attempt to bring up my GPA from a 3.5 to a 4.0.
I talk about time management and staying on top of assignments, note taking and memorization techniques, as well as staying motivated while dealing with boring subjects.
MENTIONED:
Managing Time Wisely Episode
YouTubers I Love:
Study To Success, fayefilms, Ruby Granger, The Bliss Bean, UnJaded Jade, Mike Dee, Marcus Cobley
Instagram Accounts I Love:
@studytipd, @bellastudies, @academicstudying, @forwardfocus.inc, @sarahrav, @myhoneststudyblr, @kermitkritterstudios
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
💌 Interested in working with me? I do SMM, UGC, and other services here: beacons.ai/riseabovethewaves
📲 Instagram @rise.above.the.waves
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD24 for 30% off! Offer ends 12/31/2024)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I discuss something I've dealt with for a very long time, and that is dealing with my emotions - anger in particular. I talk about my experiences with it, as well as the anger cycle and ways to deal with your emotions and learning to handle situations more responsibly and calmly.
MENTIONED:
Alabaster Co. Christian Meditations: https://www.youtube.com/@AlabasterCo
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
💌 Social Media Marketing (email: mailelani@lcreatives.com)
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off! Offer ends 12/31/2023)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I go into a 2023 recap and list out my goals for next year, as well as sharing my favorite ways to get on track for 2024 and making it your best year yet.
MENTIONED:
📵 Breaking Your Phone Addiction Episode: https://podcasters.spotify.com/pod/show/riseabovethewaves/episodes/Breaking-Your-Phone-Addiction-e29usrb
🌷 Unmarked Christian Planner: https://mainoakailana.etsy.com/listing/1338446591
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
💌 Social Media Marketing (email: mailelani@lcreatives.com)
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off! Offer ends 12/31/2023)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I answer some questions asked by my followers about my holiday opinions and experiences. 🎄
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
💌 Social Media Marketing (email: mailelani@lcreatives.com)
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off! Offer ends 12/31/2023)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I bring on my younger sister to discuss her view on life. We talk about school, grownups, books and movies, and so much more.
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
💌 Social Media Marketing (email: mailelani@lcreatives.com)
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off! Offer ends 12/31/2023)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I discuss seven things that I wish I knew at thirteen years old, as well as share what some of you told me as to the advice you would give your younger selves.
✝️ BIBLE VERSES QUOTED:
Romans 8:28
Psalm 139:13-14
Matthew 6:34
Romans 12:2
Romans 3:24-25
Proverbs 19:20
Galatians 1:10
🎧 MENTIONED:
"Wonder" by RJ Palacio: https://a.co/d/9It3aAI
"You Are Special" by Max Lucado: https://a.co/d/5wASP8p
Relationships Episodes: https://open.spotify.com/episode/4WLogNSThhwcqqr8EcvJse?si=10373afcbd5147b3
🎙️ Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
📲 Instagram @rise.above.the.waves
💌 Social Media Marketing (email: mailelani@lcreatives.com)
🌺 Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off! Offer ends 12/31/2023)
📌 Pinterest @riseabovethewaves
🎥 YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
October 31 was the last day of my attempt at the Project 50 Challenge (Spoiler: Things definitely did not go as planned). Today I talk about what I learned, where I went wrong, and how I'm going to move forward in my self development journey.
MENTIONED:
Project 50 Episode
Sleep Episode
Project 50 Tracker Notion Template: https://shop.beacons.ai/riseabovethewaves/eee1fbda-6092-4ea0-85fb-142185bd5fe0?pageViewSource=lib_view
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Social Media Marketing (email: mailelani@lcreatives.com)
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off! Offer ends 12/31/2023)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I answer my audience's questions about me while also giving some well-sought advice. I talk about my holiday and movie preferences, my Catholic faith, thoughts on explicit music, and more.
MENTIONED:
Episode 1: About Me/What Inspired the Podcast
🌸 Sustain Loving Kindness Podcast
📲 Contact Me Here for Social Media Management: LCreatives
Episode 9: Navigating Friendships
📖 Bible Verse About Thoughts: Philippians 4:8
Episode 7: Project50 Challenge(+How To Stay Motivated)
🏜️ Check Out My Utah Highlights Here: https://www.instagram.com/reel/CYZUlWJqmtr/
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
As requested, today I discuss the consequences of anorexia and bulimia, the body positivity movement, and body dysmorphia.
Check out my self-love and body image episode here: https://spotifyanchor-web.app.link/e/eXNslXF8hEb
RESOURCES:
https://www.theprojectheal.org/ : Eating Disorder Support
https://www.nationaleatingdisorders.org/help-support/contact-helpline : Helpline
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines : Hotlines and Support
MENTIONED:
Forbes on Body Positivity
"Wintergirls" by Laurie Halse Anderson
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today is the conclusion of my three-part series on dating and relationships. I bring on three of my fellow seniors to discuss boundaries, the bible's view of relationships and how we perceive it, and how to keep a relationship Christianlike and Godly.
Listen to part 1 here:
https://podcasters.spotify.com/pod/show/riseabovethewaves/episodes/Relationships--pt-1-with-Silas--Asher--and-Taylor-e2aa8t2
Listen to part 2 here:
https://podcasters.spotify.com/pod/show/riseabovethewaves/episodes/Relationships--pt-2-with-Silas--Asher--and-Taylor-e2ahf4g
NOTES:
Most of the verses we were talking about regarding marriage come from 1st Corinthians 7
Verses 8-9, & 37 are "It's better to marry than to burn with lust"
12-13 aren't directly applicable since they relate to the married phase of life and not the dating phase. But they stress the importance of not leaving your partner even if there are religious differences.
17 basically says "If you're single and God called you to that, stay that way until called otherwise."
32 talks about how the unmarried can and should devote themselves to Christ.
1 Corinthians 13:4-8 on the definitions of love.
Side note is that Corinthians was addressed directly to the church in Corinth. So while it isn't directly* applicable, the advice and council should still be sound enough that it's safe to apply today.
(Thank you to Silas for providing these notes for me!)
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today is a continuation of last week's episode on dating and relationships! I bring on the show three of my fellow seniors to discuss dating, standards, red flags, and most importantly, singleness.
Listen to part 1 here: https://podcasters.spotify.com/pod/show/riseabovethewaves/episodes/Relationships--pt-1-with-Silas--Asher--and-Taylor-e2aa8t2
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I bring on three of my fellow seniors to discuss dating and relationships. In the first part of this discussion, we define dating, give our opinions on how this is being pushed on the younger generations, dating to marry vs. just "dating around", and what our parents have taught us about relationships.
Make sure you subscribe so you don't miss part 2, streaming next Monday!
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I talk about screen time stats, what being on a screen does for you in the long term, and how we can spend less time on our phones and more time enjoying our lives.
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
MENTIONED:
Forest https://forestapp.cc/
Limit Chrome Extension
Freedom https://freedom.to/
"Who Are You Following?" by Sadie Robertson Huff
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
As requested, today I discuss the ups and downs of friendships. I talk about my experiences as an introvert, tips on making friends, green flags in a friendship, common pitfalls, friendship trauma, and how to be a good friend.
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Today I’m going to talk about the importance of sleep, as well as sharing some sleep tips to ensure that we’re all getting the most out of our rests.
MENTIONED:
Alabaster Co. Christian Meditations
Anna McNulty Stretch Videos
Yoga With Adriene Stretch Videos
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
A lifestyle challenge made for the top 1% of tomorrow: created by StateOfMindStudios.
Today I go into depth about how to participate in this challenge! The Project 50 Challenge was developed to create and maintain habits that help you better yourself. I'm going to start it on September 12, and it will end November 1st.
MENTIONED:
Books:
"Get Out of Your Head" by Jennie Allen: https://a.co/d/7BJTTr5
"The Seven Habits of Highly Effective People" by Stephen Covey: https://a.co/d/ijCShH4
"Live Original" by Sadie Robertson: https://a.co/d/94j0yYZ
Influencers:
Irene Martinho: https://www.wavesofthoughts.com
Nico Rauchenwald: https://nicorauchenwald.com
Ben Barletta: https://www.instagram.com/bennibarletta
Nick Nyitray: https://www.nicknyitray.com
Katelynn Nolan: https://beacons.ai/katelynnnolann
Caitlin Armstrong: https://bio.site/caitlinaarmstrong
Asher Arwine: https://betterthanbeforebrand.com
Luke Belmar: https://www.youtube.com/@capitalclubcommunity
YouTube:
Luke Belmar on How To Escape the Matrix: https://youtu.be/gkWxyF3XZxM
Absolute Motivation (Channel): https://www.youtube.com/@AbsoluteMotivation
**Project 50 Tracker: https://www.etsy.com/listing/1463483045/project-50-challenge-printable-tracker Use code RISEPOD2023 for 50% off!
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
SOCIALS:
Instagram @rise.above.the.waves
Small Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
Continuing last week's discussion on loving yourself, today I talk about self love and my own struggles, as well as sharing some of your stories on self sabotage and self harm. I also discuss body image and practicing self care.
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
WATCH: My 11th Grade Speech "Why Is GenZ Struggling With Suicide and Mental Health?" https://youtu.be/rL4Yvo_NTi0
MENTAL HEALTH RESOURCES:
Crisis Hotline: 988
Crisis Textline: 741741
American Foundation for Suicide Prevention: https://afsp.org
National Alliance on Mental Health: https://www.nami.org
Action Alliance: https://theactionalliance.org
Framework for Successful Messaging: http://suicidepreventionmessaging.org
SOCIALS:
Instagram @rise.above.the.waves
Small Biz (Etsy Shop: Mainoakailana): Use code RISEPOD2023 for 50% off!
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
We all know someone who just doesn't believe in themselves, right? But we also know someone who's so full of themselves that they think they're better than anyone else. How do we avoid becoming either of those people?
In today's episode, I discuss my own experiences with confidence and arrogance, and dig in to how to believe in yourself without bringing everyone else down around you.
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
MENTIONED:
"Who Are You Following?" by Sadie Robertson Huff: https://store.liveoriginal.com/products/who-are-you-following-book-sadie-robertson-huff
My Post on Pride and Humility: https://www.instagram.com/reel/CnR2uoOq0iO/
SOCIALS:Instagram @rise.above.the.wavesSmall Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off!)Pinterest @riseabovethewavesYouTube @riseabovethewaves
Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
It's been a while since I've uploaded an episode to the podcast, and that was due to poor time management on my part. So, for today's episode, I thought I'd share how to manage time wisely! I talk about procrastination, to-do lists and time blocking, setting priorities, and avoiding burnout.
Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39
MENTIONED:
Now Then Pro: https://angryaztec.com/nowthen.html
Toggl: https://toggl.com
Notion: https://notion.so
Focus To-Do Extension: https://chrome.google.com/webstore/detail/focus-to-do-pomodoro-time/ngceodoilcgpmkijopinlkmohnfifjfb
Daniel Thrasher's "When you are a perfectionist but time is finite": https://youtu.be/R5KqTwoyK-c
SOCIALS:Instagram @rise.above.the.wavesSmall Biz Etsy Shop: Mainoakailana (Use code RISEPOD2023 for 50% off)Pinterest @riseabovethewavesYouTube @riseabovethewaves
Send in a voice message: https://podcasters.spotify.com/pod/show/riseabovethewaves/message
"THAT GIRL": She's got her hair and nails always done, she's always put together, working out every morning, eating healthy, wears the Lululemon leggings and listens to countless podcasts. What started as a harmless trend has become a strict aesthetic that can mess with your mental health.Today I talk about this trend, my own experiences with it, and share some of my followers' thoughts on it. I also go into some healthy habits that this trend is promoting that I feel like everyone should be practicing, regardless of if it's aesthetic or not.Submit episode ideas/feedback here.MENTIONED:Fernanda Ramirez's YouTube ChannelAlabaster Co. Christian MeditationsAnna McNulty Stretch Videos"Get Out Of Your Head" by Jennie Allen"Live Original" by Sadie Robertson Huff"Brave" by Sissy GoffAudible (Audiobook App)Libby (E-books and Audiobooks)Hoopla (E-books and Audiobooks)The Wellness Cafe by Trinity TondeleirSOCIALS:Instagram @rise.above.the.wavesSmall Biz (Etsy Shop: Mainoakailana)Pinterest @riseabovethewavesYouTube @riseabovethewaves--- Send in a voice message: https://anchor.fm/riseabovethewaves/message
A new year has come, which means it's time for a reset! In today's episode, I go into a recap of 2022, share some of my goals for 2023 (as well as some of yours), and how to make 2023 your best year yet!
🎤 Submit episode ideas/feedback here.
MENTIONS:
Naomi Rose's "Positivity Corner" Podcast
Digital Planner (Colorful)
Digital Planner (Faith)
🌺 Use the code RISEPOD2023 for 50% off on my Etsy Shop!
SOCIALS:
Instagram @rise.above.the.waves
Small Biz (Etsy Shop: Mainoakailana)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://anchor.fm/riseabovethewaves/message
Welcome to the very first episode of the Rise Above The Waves podcast! Today, I'm sharing a bit about myself and a lot about why I started this podcast, and some of my goals for the show!
Submit episode ideas/feedback here.
MENTIONED:
Sustain Loving Kindness Podcast (the first podcast I hosted)
"Oceans" by Hillsong United
"Man In The Mirror" by Michael Jackson
Dave Ramsey Official Site
Nightbirde AGT Audition
SOCIALS:
Instagram @rise.above.the.waves
Small Biz (Etsy Shop: Mainoakailana)
Pinterest @riseabovethewaves
YouTube @riseabovethewaves
--- Send in a voice message: https://anchor.fm/riseabovethewaves/message
Welcome to the trailer of the Rise Above The Waves Podcast! Here is a brief look into what this podcast is going to be about!
Subscribe to stay tuned for future episodes!
• Instagram @rise.above.the.waves
• Small Business (Mainoakailana on Etsy)
• Pinterest @riseabovethewaves
• YouTube @riseabovethewaves
--- Send in a voice message: https://anchor.fm/riseabovethewaves/message