Keiser Human Performance Podcast: Recent Episodes
Keiser Fitness
This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in history and explains why the calf complex has become one of the most important—and often overlooked—areas in performance training.
The conversation explores the role of the ankle and plantarflexors in speed, acceleration, and force production, and how Randy's understanding of lower-leg function evolved throughout his career. He also discusses his first experiences with the Keiser Seated Calf Press, what makes pneumatic resistance unique, and how the machine became an important part of his training system with elite athletes.
From improving stiffness, power, and acceleration to enhancing performance across multiple sports, Randy explains how targeted calf training can influence athletic outcomes. The episode wraps up with a discussion on Achilles injuries and the impact of surfaces and footwear.
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with legendary performance coach Randy Huntington, whose coaching career spans more than four decades and includes work with world record holders and Olympic medalists such as Willie Banks, Mike Powell, and Su Bingtian. Randy shares the lessons he's learned coaching some of the fastest and most powerful athletes in history and explains why the calf complex has become one of the most important—and often overlooked—areas in performance training.
The conversation explores the role of the ankle and plantarflexors in speed, acceleration, and force production, and how Randy's understanding of lower-leg function evolved throughout his career. He also discusses his first experiences with the Keiser Seated Calf Press, what makes pneumatic resistance unique, and how the machine became an important part of his training system with elite athletes.
From improving stiffness, power, and acceleration to enhancing performance across multiple sports, Randy explains how targeted calf training can influence athletic outcomes. The episode wraps up with a discussion on Achilles injuries and the impact of surfaces and footwear.
This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.
Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:
Powerpenia Conference in July : www.powerpenia.com
Powerpenia social media:
Instagram: @powerpenia
Linkedin: @powerpenia
X: @powerpenia
Personal Instagram: @drsandrofreitas
Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/
X: @sandro10freitas
Stay connected with Keiser:
Instagram: @keiserfitness
X: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.
Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:
Powerpenia Conference in July : www.powerpenia.com
Powerpenia social media:
Instagram: @powerpenia
Linkedin: @powerpenia
X: @powerpenia
Personal Instagram: @drsandrofreitas
Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/
X: @sandro10freitas
Stay connected with Keiser:
Instagram: @keiserfitness
X: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
This conversation explores the significance of power training, particularly in aging populations, and addresses misconceptions surrounding it. Dr. Sandro R. Freitas discusses various assessments for measuring power, the safety of power training, and the need for a shift in focus from strength to power in fitness and health discussions. He emphasizes the importance of lifestyle factors such as sleep, nutrition, and stress management in enhancing power training outcomes. The conversation also touches on the relevance of upper body power and ongoing research initiatives aimed at improving community engagement in power training.
Connect with Sandro and Register for the Powerpenia Conference (July 2nd-3rd) - info below:
Powerpenia Conference in July : www.powerpenia.com
Powerpenia social media:
Instagram: @powerpenia
Linkedin: @powerpenia
X: @powerpenia
Personal Instagram: @drsandrofreitas
Linkedin: https://www.linkedin.com/in/sandro-r-freitas-00155618/
X: @sandro10freitas
Stay connected with Keiser:
Instagram: @keiserfitness
X: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.
Connect with Phil and Exos:
Instagram: @ExosEducation @exossports @team_exos
•KEISER25 - 25% off all digital products
• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)
• Website: https://exoslearn.inspire360.com/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this episode of the Keiser Human Performance Podcast, Phil Nash from EXOS Education shares insights on effective coaching and education in the human performance space. He discusses the importance of confidence in coaching, the balance between soft and hard skills, and the significance of feedback in program design. Phil also emphasizes the need for a positive training environment and the ongoing process of refining education and methodologies to better serve clients and athletes.
Connect with Phil and Exos:
Instagram: @ExosEducation @exossports @team_exos
•KEISER25 - 25% off all digital products
• LIVE2026 - $250 off In-Person mentorships (excludes Asia events)
• Website: https://exoslearn.inspire360.com/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.
Connect with Hunter
Instagram: @huntereis_sp
Website: www.theforcesystem.com
Connect with Rich
Instagram: @coachrichpruett
Website: https://www.teamexos.com/education
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness Facebook: @keiserfitness
LinkedIn: Keiser Corporation Keiser
Fitness Website: https://www.keiser.com/
In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.
Connect with Hunter
Instagram: @huntereis_sp
Website: www.theforcesystem.com
Connect with Rich
Instagram: @coachrichpruett
Website: https://www.teamexos.com/education
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness Facebook: @keiserfitness
LinkedIn: Keiser Corporation Keiser
Fitness Website: https://www.keiser.com/
In this conversation, Richard Pruett (EXOS) and Hunter Eisenhower (The Force System) discuss various aspects of performance training, focusing on assessments, the importance of understanding asymmetries in athletes, and the innovative use of pneumatic resistance in training methodologies. They explore the significance of subjective feedback, the challenges of return to play protocols, and the evolving landscape of performance training. The discussion emphasizes the need for educated guesses in training and the importance of data-driven approaches to enhance athletic performance and prevent injuries.
Connect with Hunter
Instagram: @huntereis_sp
Website: www.theforcesystem.com
Connect with Rich
Instagram: @coachrichpruett
Website: https://www.teamexos.com/education
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness Facebook: @keiserfitness
LinkedIn: Keiser Corporation Keiser
Fitness Website: https://www.keiser.com/
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.
Connect with Brandon Instagram: @brandona_
Website: https://accardibarbellclub.com.au/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.
Connect with Brandon Instagram: @brandona_
Website: https://accardibarbellclub.com.au/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.
Connect with Brandon Instagram: @brandona_
Website: https://accardibarbellclub.com.au/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this episode of the Keiser Human Performance Podcast, Coach Brandon Accardi discusses his journey in coaching weightlifting and the integration of Keiser pneumatic equipment into training and its impact on weightlifting performance. He shares insights on how this equipment has transformed his approach to athlete development, emphasizing the importance of speed, strength, and individualized training. Brandon also addresses the challenges of transitioning athletes to new training methods and the significance of building trust. The conversation explores the role of machines in functional training, injury rehabilitation, and the future of performance training.
Connect with Brandon Instagram: @brandona_
Website: https://accardibarbellclub.com.au/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exercise-based care, centered around the new Kirk Gibson Center for Parkinson’s Wellness in Farmington Hills, Michigan. The group dives into the evolving landscape of Parkinson’s treatment — from compensatory to restorative approaches — and how targeted strength and power training can dramatically improve mobility, balance, and quality of life. They also share insights on the challenges individuals with Parkinson’s face, the critical role of early intervention, and how their holistic approach integrates assessment, individualized programming, and community connection. Beyond the physical benefits, the conversation highlights the emotional and social power of movement — how a supportive community can inspire hope, resilience, and empowerment for people living with Parkinson’s and their families.
Learn more about the Kirk Gibson Foundation for Parkinson’s: https://www.kirkgibsonfoundation.org/
https://kirkgibsoncenter.org/
Stay connected with Keiser:
Instagram: @Keiserfitness
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Website: https://www.keiser.com/
In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and insights on how mindfulness can help athletes manage emotions, improve focus, and recover effectively. The discussion also touches on the importance of teaching mindfulness in academic settings and the potential benefits for young athletes. Throughout the conversation, Christian emphasizes that mindfulness is a practice that can be developed over time, leading to greater success both in sports and in life.
Connect with Christian
Instagram: @straka.la
Website: https://www.straka.la
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction to Mindfulness and Book Writing
02:48
Defining Mindfulness: Skills and Techniques
05:26
Mindfulness in Athletic Performance
08:09
The Importance of Mindfulness in Tennis
11:07
Analyzing Performance: Strengths and Weaknesses
14:02
Practical Application: Mindfulness in Golf
16:47
Navigating Thoughts and Emotions in Sports
19:36
Refining Mindfulness Skills for Athletes
32:17
Navigating Thoughts and Emotions
32:59
Skill Building and Individualization
37:44
Mindfulness in Recovery
47:15
Understanding and Managing Frustration
50:41
Success Stories in Mindfulness
56:20
Teaching Mindfulness at USC
57:46
Reflections on Performance and Mindfulness
In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of power training for aging individuals, the safety and educational aspects of implementing STEP in communities, and the future vision for expanding this program globally. Crystal's passion for enhancing the lives of older adults through effective fitness solutions is evident throughout the conversation.
Keiser STEP: Email crystalj@keiser.com for more info!
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Introduction and Personal Connection
01:05
Understanding the STEP Program
02:13
Inspiration Behind STEP
04:28
Pilot Program Insights
06:12
Impact on Residents' Lives
07:46
Testing and Results
10:54
Importance of Power Training
16:05
Community Feedback on Kaiser Equipment
19:36
Safety and Speed in Training
21:30
The Impact of Training on Performance
22:22
Implementing the STEP Program
26:25
Education and Community Engagement
28:00
Programming and Specialization in STEP
29:40
The Evolution of STEP and Its Importance
34:07
Flexibility and Adaptability of STEP
37:18
The Role of Testing in STEP
38:22
The Importance of Power Training
43:50
Future Vision for STEP and Power Training
45:43
Personal Experiences with Kaiser Equipment
In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the diverse opportunities available in coaching. The discussion also touches on Bo's current interests in human performance, his personal training regimen, and local dining recommendations in College Station.
Connect with Bo
Instagram: @bo.sandoval
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
00:00
Hunting Adventures and Preparation
02:35
Reflections on Coaching at Michigan
04:34
The Evolution of a Strength Coach
10:15
The Role of a Strength Coach in Different Sports
14:44
Transitioning to Academia
20:24
Connecting Theory to Practice in Strength Coaching
25:40
Long-Term Development in Athletic Training
32:55
Work-Life Balance in Coaching
38:41
Leadership and Its Impact on Coaching
45:18
Exploring Career Opportunities Beyond Coaching
52:41
Consulting and Facility Design in Sports
56:54
Personal Training and Passion for Human Performance
In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.
Connect with Carmen
Instagram: @Nooch_13 & @Braceyperforamance
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters00:00
Introduction and Culinary Preferences
02:53
Transitioning from Athlete to Coach
05:30
Finding Your Coaching Style
08:20
The Importance of Movement Proficiency
11:11
Working with Diverse Athletic Populations
14:08
Maximizing Short Training Periods
17:03
Building Relationships in Coaching
19:34
Involvement with Unrivaled Basketball
21:58
Building Trust with Professional Athletes
25:22
Innovations in Performance Training
28:35
Problem Solving in Athletic Training
32:35
Evaluating Performance Through Data
37:25
The Role of Communication in Training
41:04
The Unique Culture at Bracy Performance
43:43
Future Trends in Performance Training
In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares his journey from a team attendant to a strength coach, highlighting the significance of collaboration among coaches and the cultural differences in training between US and international players. The conversation also touches on the importance of multi-sport athletes, assessing movement quality, and the future of performance improvement in the NBA.
Connect with Isaiah
Instagram: @CoachWright801
Stay connected with Keiser:
Instagram:
/ keiserfitne. .
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Draft Day Insights: Strength Conditioning on NBA Draft Night
03:01
The Evolution of Strength Conditioning in the NBA
05:34
From Team Attendant to Strength Coach: A Unique Journey
08:13
Technology and Training: The Modern Approach
10:56
Individualization in Training: Adapting to Modern Athletes
13:49
Cultural Differences: American vs. International Athletes
16:37
The Importance of Multi-Sport Athletes
19:18
Developing Athleticism: Bridging the Gap
22:01
Footwork and Coordination: A Comparative Analysis
29:10
Youth Development in Basketball: A Global Perspective
33:30
Movement Efficiency: Key to Athletic Performance
39:00
Collaboration Between Coaches and Performance Staff
45:24
Assessment and Testing: Understanding Athlete Performance
51:20
Personal Insights: Favorite Moments and Players
In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.
Follow our guest on social media:
IG @theiopn
IG @laurent_bannock
Visit the IOPN: https://theiopn.com/
Stay connected with Keiser:
Instagram:
/ keiserfitne. .
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
00:00
The Evolution of Podcasting Tools
01:30
Navigating the Heat Wave: Nutrition and Family
04:13
Journey into Performance Nutrition
06:45
The Importance of Results in Nutrition
09:39
Transitioning from Personal Training to Nutrition
12:29
Challenges in Team Environments
14:58
Learning to Communicate with Athletes
17:32
The Gap Between Science and Practice
20:29
Founding the Institute of Performance Nutrition
22:47
The Birth of the IOPN
27:34
Bridging Science and Practice in Nutrition
31:41
Individualization in Athlete Nutrition
39:39
Building Relationships for Effective Nutrition Guidance
44:46
Evidence-Informed Practice in Nutrition
47:38
Cultural Considerations in Athlete Nutrition
54:27
Transitioning to Individual Consultations
01:00:53
The Importance of Accountability in Nutrition Coaching
01:03:01
Navigating the Supplement Landscape
01:09:40
The Future of Personalized Nutrition
01:14:26
The Role of Quality Research in Nutrition
01:17:46
Food as a Cultural Experience
In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.
Follow our guest on social media:
@Connect2It
@TempeFirefighters
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Personal Background
03:00
Experiences with the Jaws of Life
05:50
Overview of Tempe Fire Department
08:47
Path to Becoming a Firefighter
17:56
Training and Performance in Firefighting
29:04
Longevity and Life Beyond Firefighting
36:38
Holistic Performance in Firefighting
37:36
Innovating Fire Station Fitness
44:37
Addressing Cancer Risks in Firefighting
46:41
Feedback and Buy-In for New Equipment
50:07
Pilot Program for Firefighter Training
55:46
Key Performance Indicators for Firefighters
01:00:09
Vision for the Future of Firefighter Wellness
In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.
Stay connected with Keiser:
Instagram: @Keiserfitness
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Setup
03:02
Travel Experiences and Perspectives
06:01
The State of Indoor Cycling Pre and Post-Pandemic
09:03
Global Perspectives on Indoor Cycling
11:55
Defining Indoor Cycling Verticals
15:02
The Impact of Technology on Indoor Cycling
17:58
Creating an Engaging Class Experience
20:56
The Concept Behind 'The Ride' and Class Structure
23:49
What Makes a Great Indoor Cycling Class?
26:59
The Role of Music in Indoor Cycling Classes
34:34
Creating an Immersive Experience with Music
36:02
Measuring Intensity in Indoor Cycling
39:30
Understanding Power and Functional Threshold Power (FTP)
47:05
Innovations in Cycling Technology
53:00
The Importance of Education in Fitness
55:51
The Future of Indoor Cycling
01:00:58
Personal Preferences in Music and Training
In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning coach, the curriculum changes he has implemented, and the renovations made to the facility to enhance the training experience for students. He emphasizes the significance of measuring success beyond athletic performance and shares his vision for the future of the program. In this conversation, Zach Walrod discusses his experiences and insights as a strength and conditioning coach at Prairie High School. He emphasizes the importance of building a coaching community, the principles of overload in training, and the significance of relationships in education. Zach also shares his thoughts on adapting training for diverse athletes, the need for physical literacy in education, and the unification of training approaches across different sports. He reflects on his personal life, including his summer training programs and parenting experiences, highlighting how these aspects influence his coaching philosophy.
Connect with Zach
Instagram: @Zach_walrod @prairieperformance Twitter: @Zachwalrod
@zachwalrod8814
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: / keiserfitness \
Facebook: / keiserfitness
LinkedIn: / verification
Keiser Fitness Website: https://www.keiser.com/
00:00
Cooking as a Passion and Tradition
04:22
Transitioning to High School Athletics
11:46
The Role of a Strength and Conditioning Coach
16:39
Curriculum Changes and Class Structure
22:16
Facility Renovations and Equipment Upgrades
30:41
Class Structure and Training Sessions
32:06
Measuring Success Beyond Athletics
37:04
Vision for the Future
38:23
Building a Coaching Community
40:24
Principles of Overload and Relationships
44:20
Adapting Training for Diverse Athletes
46:13
Emphasizing Physical Literacy in Education
50:26
Summer Training Programs and Personal Life
53:29
Unification in Strength and Conditioning
56:21
General vs. Specific Training Approaches
58:19
Parenting and Coaching: Lessons from Kids
In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.
Connect with Megan:
Instagram: @Coachmegastrong
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Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Background
03:14
Mindset and Performance Coaching
05:58
Load Management in Soccer
08:59
Metrics and Performance Data
11:50
Academy Development and Player Readiness
15:00
Travel and Game Preparation
17:50
Team Dynamics and Decision Making
21:02
Evaluating Performance Decisions
24:10
Integrating Medical and Performance Frameworks
27:08
The Role of Specialization in Coaching
29:23
Balancing Data and Intuition in Coaching Decisions
32:20
Developing Effective Recovery Strategies
36:53
The Importance of Education in Coaching
41:06
Reflecting on Coaching Evolution
42:08
Future Trends in Training and Performance
48:24
The Human Element in Coaching
In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.
Connect with Exos
Instagram: @Exossports @exoseducation @team_exos
Website: https://www.teamexos.com/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Background
02:53
Amanda's Journey at Exos
05:47
Innovation and Team Structure at Exos
08:58
Research and Learning from Other Organizations
12:05
Innovation Arcs Overview
14:50
Future of Work and Corporate Wellness
17:51
High-Performing Women in Sport and Work
34:03
Power of Teams and Community Building
39:07
Defining Community and Team Dynamics
42:46
Building Belonging in Teams and Communities
47:18
The Role of Data in Coaching
56:15
Data-Driven Coaching: From Collection to Application
01:01:37
Evaluating Performance and Experience
01:07:55
Future Trends in Human Performance
01:12:11
The Impact of Environment on Performance
01:15:11
Fun Q&A and Recommendations
In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.
Connect with Pat
Follow Pat: Activeandagile.com
LinkedIn: Pat VanGalen
Instagram: @Activeandagile
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Setting the Scene
02:48
Passion for Aging and Performance Training
05:50
The Impact of Personal Experience on Training Philosophy
08:59
Training Protocols for Aging Adults
12:01
The Importance of Strength and Mobility
14:59
Transitioning Back to America and Continuing Education
17:54
The Role of Strength in Aging
21:05
Bending the Trajectory of Aging
23:56
Connecting Purpose with Movement
26:52
Conclusion and Final Thoughts
27:48
The Importance of Movement in Aging
34:41
Building a Holistic Framework for Health
44:05
Understanding the Pillars of Robust Aging
50:01
Onboarding Clients: Assessments and Goal Setting
56:36
Building Relationships Through Giving
57:11
Assessing Movement and Progress Tracking
59:38
Celebrating Client Successes
01:00:29
Addressing Client Setbacks
01:04:09
Strength Training Fundamentals
01:10:19
Incorporating Speed and Agility
01:12:15
The Importance of Movement in Aging
01:19:30
Connecting with Pat VanGalen
In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.
In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.
Key Highlights:
- Chris's journey from rugby to highly-competitive brakeman.
- Insights into the challenges of elite athlete training in bobsleigh.
- How data-driven precision and coaching expertise combine to elevate performance.
- The culture of bobsleigh and the power of teamwork.
- Chris’s approach to strength training and profiling for optimal results.
Follow Chris Woolley:
- Instagram: @woolley_man
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans.
In this conversation, Coach Kula shares his unique approach to speed training, emphasizing the balance between coaching instincts and the integration of cutting-edge technology. He breaks down his process for athlete assessments, creating personalized training prescriptions, and fostering autonomy in athletes. You’ll also get an inside look at his philosophy for building long-term success and, of course, a few rapid-fire questions to uncover the man behind the coach.
Follow Coach Kula:
Instagram: @kulasportsperformance
Website: www.kulasp.com
Stay Connected with Keiser Fitness:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Have you ever wondered what it's like to work with a high profile athlete or musician?
Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!).
After building up a client base and networking, he worked his way into professional golf, where he is now the performance physio for PGA Tour golfer, Justin Rose.
On today’s episode, Charlie gives us an inside look at what it’s like working with high profile clientele. From life on the road to high pressure situations, he shares advice on how to create your own luck and navigate through this world of performance.
Follow Charlie on Social:
Instagram @cgmperformance
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to discover and shares gyms, equipment, and training ideas.
Susan travels the world and documents all the gyms she’s been to, making it easy for others to quickly find a good gym to train at while on the road. In this episode, she hits on some of her favorite gym's across the U.S. and some of the unique equipment she's trained on.
Follow Susan and Gym Crasher on Social:
Instagram @gymcrasher ("gym.crasher" in episode, please remove the ".")
Website: https://gymcrasher.com/
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That summer, he represented The Bahamas in Beijing, taking home the Silver in the Men’s 400 relay.
On today’s episode we cover Andretti’s unique story. From his triumphs on the world stage to his current role as a coach and mentor at Oral Roberts and Champion spirit Country Club. He shares with us how continues to inspire others to dream big, work hard, and have faith.
Follow Andretti on Social:
Instagram @andrettibain_health_fitness_co
Website: https://andrettibain.com/
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland.
On today’s episode Mark shares insights on how he organizes and manages the training of athletes, from 7th grade up toseniors in high school. Mark is a master of combining the objective and subjective aspects of development. He discusses the important of long term athletic development, motivating young athletes, and offers some advice to coaches getting started in high school S&C.
Follow Mark on Social:
Twitter/X: @Results_Period
Instagram @markptc
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers.
On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to the court with confidence. Using an example injury, we cover the different phases of this system and how Maggie combines objective and subjective data to drive decision-making.
Stay to the end to see if Maggie thinks In-and-Out Burger is underrated, overrated, or perfectly rated!
Follow Maggie on Social:
Twitter/X: @Bryant5Maggie
Instagram @magsb55
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pain or injury.
Danny is also the Co-founder of Rude Rock Strength and Conditioning, an online platform offering remote-based training and educational content. On today’s episode, we sit down with Danny to discuss core training. He defines what training the core means and shares how working with injured populations led him to making core training a central focus of his programming. Danny highlights the different techniques of core training he likes to implement along with some of his favorite progressions.
Follow Danny on Twitter: @Danny_ruderock
Follow Danny on IG: @danmode_ruderock
Check out Rude Rock Strength's website: rudewrockstrength.com
Check out their Rude Rock Strength YouTube page
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
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Keiser Fitness Website: https://www.keiser.com/
In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of his most valuable coaching tools for athlete development. We’ll end the episode with some candid reflections and memorable career moments.
Follow Randy on IG: @hunt895wr
Follow Ty on IG: @TySevin
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes many countries, including China, where he was the head coach for the National Team. With an unrivaled passion for human performance, Randy is a consultant, mentor, and educator to coaches and athletes worldwide.
Our second guest, Ty Sevin, has over 25 years of coaching experience at both the collegiate and Olympic levels. He served as the Director of the Track and Field at the USOC and as an assistant coach for Team USA. He later spent four years as the Associate Head Coach at the University of Texas coaching several All-Americans on the men’s and women’s track and field teams, including Ryan Crouser . Ty himself was a four-time U.S. Olympics Trials qualifier in javelin and is a global educator on topics of human performance.
This episode is Part I of a two-part discussion. We begin by covering training philosophies and principles, highlighting training and coaching inspirations. From there, we discuss some of the challenges of working with elite level athletes and the importance of communication. We finished Part I with Ty and Randy sharing the WHY behind their dedication to human performance.
Follow Randy on IG: @hunt895wr
Follow Ty on IG: @TySevin
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a dozen Olympic medalists in track and swimming.
On today’s episode, we discuss a range of topics related to Clint’s experiences as a human performance coach. He shares his unique professional journey and insights that have allowed him to develop meaningful relationships with sport coaches and maximize sport and weight room integration. In the second half of the episode, we shift gears and talk about entrepreneurship, life in outside of coaching, including Clint’s date with the Dinnie Stones at the Rogue Invitational.
Follow Clint on IG: @ClintMar10
Follow Clint on Twitter: @MrCMar10
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, strength, and performance training facility in New York City.
On today’s episode, Paulie provides insight on his background and his experiences as a small business owner in the private sector of human performance. He shares with us how he integrates Keiser’s pneumatics to get the best out of his wide-ranging clientele and the impact that adding Keiser has made on the growth of his business. He's discusses how he and his staff educates on and implements Keiser - from post-competition programming to return-to-performance protocols. You can follow Paulie on Instagram @pauliesteinman and his gym @Southbrookylnwc. If you are ever in the Brooklyn area, Paulie and his staff invite you to stop by SBWC. They offer single day rates for out of towners. Details on how to contact SBWC are on his site (link below).
Follow Paulie on IG: @PaulieSteinman
Follow SBWC on IG: SouthbrooklynWC
Visit Paulie and SBWC: https://southbrooklynwc.com/
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode of the Keiser Human Performance Podcast we sit down with Neasa Russell and Jason Smyth. With over 20 years of experience in High Performance, Neasa serves as the Sports Director for Paralympics Ireland and Chef de Mission for the 2024 and 2028 games. Prior to this position, she served as Head of Talent Development for Sports England and Lead Performance Pathway Scientist for UK Sport.
Jason is one of Ireland’s most decorate athletes. He has won 21 gold medals including 6 gold medals across 4 paralympic games and held the record as fastest Paralympian of all-time. Retired from competition, Jason serves as Strategy Manager for Paralympics Ireland and serves on the board of Vision Sports Ireland.
On today’s episode, Neasa and Jason highlight their efforts in creating systems and strategies to help support the identification, development, and performance of para-athletes. They are constantly searching for ways to grow and drive the future of para-athletics. Jason shares some of his favorite memories from competition at the Paalympics and Neasa informs us what we can look forward to from Ireland in the 2024 Games.
Follow Neasa on X: @NeasRussell
Follow Jason on X: Smyth_Jason
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode of the Keiser Human Performance Podcast we sit down with Dr. Zach Cogen, DPT, who is the first team head physical therapist for the New York Red Bulls. He has dedicated his career to working as a physical therapist for elite athletes and is passionate about human movement. He has experience working with UCLA athletics, EXOS, and within Major League Soccer with DC United and no NY Red Bulls.
On this episode, Zach shares some awesome insights into his work as a PT for a professional soccer club, we discuss:
-
Quantitative and Qualitative Assessments
-
Important Metrics for Soccer Athletes
-
Return to Performance Continuum
-
Case-study: Hamstring Rehab
-
Implementing Keiser as a Tool for Rehabilitation
Follow Zach on IG: @thesportsphysio_
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode, We are joined by David Joyce. Recognized as a leader in the field of high performance, David spent more than two decades coaching some of the world’s best athletes. After earnings his MBA, David founded Synapsing, a global strategy, decision-making, and coaching consultancy. He works with a diverse portfolio of high-performance organizations around the world, helping individuals and teams develop leadership and problem-solving skills
David shares with us some of the strategies he implements when consulting for organizations and individuals aspiring to become consistent, long-term high performers.
Links to referenced material:
David Joyce Twitter: @DavidGJoyce
High Performance Training for Sport, 2 Ed: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition?variant=32504869683274&gclid=CjwKCAiA9NGfBhBvEiwAq5vSy0B1lsdPXRrCL8ZbC7JiQGog0ToFKjKctEBMStXSn5BDqY5LUCo3JBoCyZkQAvD_BwE
Optimize: Optimizemindperformance.com
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode, Dr. Ellington Darden joins us. Growing up in Conroe, Texas, in the 1940’s and 50’s, Dr. Darden developed a passion for resistance training. He fueled that passion with both education and practice, and has devoted much of his life to helping people better understand exercise and health.
He has written over 40 books on exercise, resistance training, and nutrition! He was honored by the President's Council on Physical Fitness and Sports as one of the Top 10 health leaders in the United States. After meeting Arthur Jones, he joined Nautilus Sports where he served as director of research for 17 years. On today’s episode, he shares with us what is like to grow both in age and professionally with the paralleled rise of resistance training in the US and offers reflections from over 50 years in health and human performance. He is a true trailblazer for resistance training, health, and fitness!
You can find some of Dr. Darden's Publications here: https://www.amazon.com/drdarden
These includes publications such as:
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
Massive muscles in 10 weeks
High-Intensity Strength
High-Intensity Bodybuilding: For Massive Muscles Fast
...and many more!
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode we are joined by the amazing Montell Douglas. Montell is the first female British athlete to compete in both the summer and winter Olympics. In 2008, she broke the women’s 100m record, becoming the fastest woman ever in Great Britain!
On today’s episode, Montell reflects on her South London childhood experiences and shares candid thoughts on her journey to becoming a 2-time Olympic athlete (going to Beijing twice), a trailblazer for women in sports, and a mentor and coach to young athletes.
You can follow Montell on twitter, Facebook, and IG at @MontyTrackStar and on Tik Tok @MontellDouglas
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
On this episode we are joined by the wonderful, Coach Sandy Abney. Sandy currently serves as the Chief Science Officer for the CSCCa. Her professional background includes serving a deputy director of high performance for the Team China Olympic Committee, over 18 years as a strength and conditioning coach at the University of Texas, and an accomplished career through sport and weightlifting. Born and raised in Texas, she was a former heptathlete and powerlifter turn weight lifter, becoming a Master Olympic Weightlifting National Champion, at the 63 kilo class, and competing for a sport on the 2004 USA Olympic Team.
Sandy reflects on her journey and early days in coaching. Shares some of her favorite stories, including experiences with Ursala Garza Papandrea and Angel Spassov.
You can follow Sandy on twitter @SandyAbneyCSO and on Instagram @Coach_Abney.
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Can we become more creative individuals? If so, how?
Dr. David Putrino, Director of Rehabilitation Innovation for the Mt Sinai Health System and Australia's 2019 Global Australian of the Year, joins us to share what creativity means and the steps we can take to become more creative individuals. He discusses the importance of purpose, travel, diversity, and biophilic experiences. He also shares some ground breaking research he and his team are working on.
Follow Dr. Putrino on Twitter: @PutrinoLab
To learn more about Dr. Putrino's Research, visit: https://www.putrinolab.net/
Dr. Putrino's book: Hacking Health: How to Make Money and Save Lives in the HealthTech World
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
We are joined by our friend, Coach Donnie Maib. Donnie is a Master Strength and Conditioning Coach with 25+ years of coaching experience. He currently serves as the Head Coach for Olympic Sports and Assistant Athletics Director for Athletic Performance at the University of Texas.
On this episode Donnie provides some reflections on his journey, both professionally and personally. We discuss the topics of stability, growth, and work-life balance. He also shares with us what might be next for Donnie Maib and provides us a sneak peak at a book he is writing.
Donnie is a motivation speaker. To learn more, visit: Donniemaib.com
Follow Donnie on Social Media: @DonnieMaib (IG), @CoachDonnie (Twitter)
Podcast Resource: UT Athletic Performance's "The Team Behind The Team"
Donnie's Book Recommendations: Give and Take, Halftime, Overcoming the Dark Side of Leadership, Arrange
Keiser Fitness Social Media:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
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Keiser Fitness Website: https://www.keiser.com/
What is intelligence? Why is it important and how do we measure it in athletics?
Dr. Scott Goldman is the creator of the Athletic Intelligence Quotient, known as AIQ, a mental analytics assessment used by sport organizations to identify performance-specific intellectual abilities and optimize player development. In this conversation, we discuss the inception and implementation of AIQ, organizational decision making, and some of the exciting research related to AIQ and its correlation to on-field performance.
Follow Dr. Goldman on Twitter: @ScottGoldmanPhD, @AthleticIntelQ
To learn more about AIQ, visit: www.athleticintel.com
Keiser Fitness Social Media:
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Keiser Fitness Website: https://www.keiser.com/
A majority of discussion related to high performance surrounds the preparation and performance itself, while relatively little dialogue exists on the downtime between performance. In this episode, Dr. Dehra Harris of the Toronto Blue Hays discusses the a unique concept in human performance she has been researching: down-regulation.
Why do high performers experience mental and emotional fatigue and burnout? And, how can they avoid it? Dr. Harris shares some techniques she has been implementing with her athletes to help them build skills that aid in down-regulation.
Follow Dr. Harris on Instagram: @DancerMoren
Dr. Harris Book Recommendation: Radical Compassion
Keiser Fitness Social Media:
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Keiser Fitness Website: https://www.keiser.com/
Outline: 01:00 - Background 06:35 - Triad of coaching 08:50 - First experience with Keiser 20:45 - Stepping away from coaching 21:45 - Why do we even do resistance training– Test, Evaluate, Prescribe 33:45 - Future of Human Performance 39:25 - Coaching Ryan Crouser 41:15 - Finding your own fitness journey Episode Links: Ty’s Instagram: https://www.instagram.com/tysevin/?hl=en Ty’s Resources: https://www.keiser.com/education/resources/authors/ty-sevin (https://www.keiser.com/education/resources/authors/ty-sevin)