#Unplugged: Recent Episodes
Unplugged
Welcome to Unplugged, a series where we talk frankly about how you are feeling and everything related to your wellness. This series will explore various ways to help deal with issues such as sleep and anxiety. Through sounds and music, we explore wellness journeys to help you unwind and relax.
Learn and understand more about anxiety by clinical hypnotherapist Andria Kok from Tranceform Clinical Hypnotherapy.
Ever wondered what mindfulness really is? Always wanted to try but don't know how? Stacey from Inner Intentions is back with us to explain what mindfulness is and how to practise it. Tune in and find out how mindfulness can have positive effects in your life. Follow Stacey on Instagram @innerintentionssg
Have trouble sleeping? Listen to this guided sleep meditation with Stacey to help you fall asleep. Follow Stacey on Instagram @innerintentionssg to get in touch with her.
Welcome to the very first episode of Unplugged. Today, we will be speaking to Diana from the Elemental Practice where she will take us through befriending sensations in the body.