House Of Wellness: Recent Episodes
Himalaya Wellness Company
Welcome to House of Wellness, a podcast powered by Himalaya Wellness Company.
This podcast series will give you insights on different aspects of Ayurveda and Wellness based on science.
Wellness is a holistic practice that we need to inculcate and imbibe in our daily lifestyle. We are responsible for our own health, so we need to build awareness on preventing diseases. To maintain a healthy lifestyle, we need to believe in the process of wellness. By making informed decisions and remaining consistent with our healthy practices, we will lead a better life.
Himalaya Wellness is a global herbal health and personal care organization with close to 500 products in over 100 countries bringing Wellness in every Home and Happiness in every Heart. In each episode, we will have candid conversations with qualified and experienced Ayurvedic experts on how to take charge of your health and wellbeing in the modern world.
Join us as we get know more about Priyanka Mohite, the first Indian woman mountaineer who conquered Mount Makalu and Annapurna 1. In our sixth episode, Priyanka—a scientist, dance enthusiast, and Tenzing Norgay National Adventure Awardee, shares her mountaineering odyssey as she highlights the importance of holistic wellness in overcoming the challenges of mountain climbing.
She shares insights into the rigorous acclimatization process and reveals the specialized diet crucial for sustaining energy during expeditions. We further get to know the importance of emotional strength required for solitary climbs. Discover how her passion for dance has significantly influenced her mountaineering pursuits.
Join us for our fifth episode to embark on a journey towards environmental wellness with Vani Murthy. Known as 'Wormrani' online, Vani is the founding member of Solid Waste Management Round Table (SWMRT) Bengaluru, and an ardent composting advocate.
In this episode, she talks about the simplicity and significance of composting, debunking misconceptions about it, and how everyone can easily incorporate this practice into their daily lives. Vani also provides valuable insights on preserving the nutrition of our food. Don't miss out on this inspiring episode that promises to equip you with the tools to make a positive impact on the environment.
In our fourth episode, we speak with Luke Coutinho, Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, and a personality in Holistic Nutrition and Integrative Lifestyle Medicine. He is the founder of various health and wellness platforms, including Luke Coutinho Holistic Healing Systems, YOU Care Wellness Programs, and Lifeness Science Institute (LSI)-Education.
In this episode, Luke Coutinho shares valuable insights on various essential subjects, from nutrition intricacies to the components of mental wellness. We explore the impact of technology and social media on our daily lives and the significance of maintaining well-balanced nutrition. Gain a profound understanding of what to consider when evaluating a nutritional plan.
Join us for an empowering conversation that provides you with the tools and knowledge to embark on a holistic journey towards enhanced well-being. Get ready for an informative and exhilarating episode!
Get ready for an eye-opening ride in our third episode as we tackle a pressing issue: malnutrition in India and its impact on the education of underprivileged children. Join us with the dynamic Shridhar Venkat, CEO of the Akshaya Patra Foundation, on a journey from supporting 1,500 students to now nourishing an incredible two million children! In this riveting episode, we unravel the profound link between nutrition and mental health, debunk myths surrounding underprivileged youths, and reveal how you can be a part of the solution. We also dive into Akshaya Patra's game changing projects, 'Eat Well' and 'Avsar,' promising a roadmap to a hunger-free, educationally vibrant future for every child. Don't miss out on this empowering conversation!
Welcome to our second episode featuring the remarkable Badminton Player, Ashwini Ponnappa. With an illustrious track record as a two-time Sub-Junior National Champion and a two-time Junior National Champion in women's badminton doubles, Ashwini takes us on her captivating path of wellness. Join us as we explore the pivotal role of mental strength, the crucial need for mental and emotional support, and the ingenious strategies Ashwini employed to achieve success in her wellness journey within the realm of badminton doubles.
In our very first episode, we sit down for a captivating conversation with Anju Bobby George, an iconic Indian athlete, who etched her name in history by clinching a medal in athletics at the prestigious World Championship. What sets her apart is her incredible triumph, achieved despite the extraordinary obstacle of having just one kidney. Join us on the podcast as we delve into her remarkable wellness journey, her ways of tackling anxiety before a competition, the immense pressures she navigated on the world stage, and the ingenious tactics she employed to conquer these formidable hurdles.
It is essential to take care of a newborn to minimize the risk of illnesses and promote overall growth and development. The age-old wisdom of Ayurveda includes guidelines and suggestions such as dressing baby, care regimen during different seasons, oil massage and rituals. It is important to follow them for the physical and mental well-being of baby. In the 15th episode of House of Wellness, Dr. Ritin Khosla talks about how a mother or a caregiver can ensure baby's healthy growth. He further talks about Ayurvedic solutions that are easy to implement, especially during summers.
In the 14th episode of #HouseOfWellness, Dr. Mithun Kazhakaran talks about hand hygiene. He differentiates between handwashing and hand sanitizing and when we should follow them. We further delve into busting some of the common myths concerning hand hygiene.
We depend on our bones and joints for every bodily movement. But, how often do we think about it? In the 13th episode of #HouseOfWellness, Dr. Soorya Narayan H explains the importance of bone health and joint wellness. "We tend to take bone health and joint wellness for granted," adds Dr. Soorya. We further discuss about the role of a healthy diet, physical activity, and other lifestyle factors that can affect our bone mass. Dr. Soorya opines that Ayurveda is relevant, especially for treating ailments related to bones and joints.
In the 12th episode of #HouseOfWellness, Dr. Srikrishna H A talks about gut health and wellness. We further discuss the causes that adversely affect our gut health and the symptoms. Dr. Srikrishna adds, “Modern lifestyle choices, such as a major shift in an individual’s diet, along with high prevalence of stress, anxiety, and depressive mindset leads to altered gut-brain axis dysfunction. This adversely affects gut health and also worsens the symptoms of gut health disturbances.” Don't miss out on knowing the preventive measures to ensure gut health.
Ayurveda guidelines today need to be a part of our daily routine to ensure good health and wellness. "The principles of Ayurveda, when applied with appropriate scientific rigor, bring about the desired results. And often, these are simple interventions in lifestyle, including food, sleep, and habits primarily," adds Dr. Vaheed. In the eleventh episode, we discuss about Ayurveda, a science that is 5000 years old and yet relevant in modern times. Dr. Vaheed shares his experience about people opting for Ayurveda as a choice of therapy for many diseases. "People would resort to Ayurveda when in dire need of help when they felt hopeless with all other treatment modalities." He further explains his views on Ayurveda as a medical science and what sets it apart.
Preconception care means taking good care of your body and mind when you and your partner want to have a child. Improved overall well-being increases the success rate of getting pregnant. In our tenth episode of the House of Wellness, Dr. Prathibha Babshet talks about the importance of a healthy mind during preconception care. As we discuss further, we delve deep to understand the causes of infertility rising among couples and measures that help deal with stress better. Dr. Prathibha emphasizes three important things during preconception care: prepare, stabilize, and plan to have a higher conception rate.
Oral health is a huge part of our general health. It refers to the health of our teeth, gums, and the entire oral-facial system that allows us to smile, speak, and chew. In the ninth episode of House of Wellness, Dr. Ashok BK shares key insight on the importance of taking care of oral health and its impact on our overall well-being. We further discuss about common oral health problems and measures to avoid them. Don't miss out on the key information on the benefits of oil pulling in our oral care regimen!
Diabetes is undoubtedly one of the most challenging health problems in modern times. It is increasing globally. The prevalence of diabetes increases with age. More than 60% of the people with diabetes live in Asia, with almost one-half in China and India combined. In the eighth episode of the House of Wellness podcast, Dr. Guruprasad talks about diabetes, its types, prevention, and a few simple ways to manage it.
Women can effectively manage menopausal symptoms by adopting healthy dietary practices and making lifestyle modifications. In the seventh episode of the House of Wellness podcast, Dr. Jayashree talks about menopause health and managing menopausal symptoms effectively. We further understand the impact of drastic lifestyle changes on our hormones. "Various herbs, such as Mandukaparni, Haritaki, Yashtimadhu or Licorice, and Ashoka can benefit immensely in the management of menopause and its symptoms," adds Dr. Jayashree.
Today's fast-paced world demands women to be even more agile and strong, so they can effectively manage work, home, and various other areas of their lives. While doing so, they also need to bear the brunt and burden of physical, physiological, and psychological changes—starting with menarche. In the sixth episode of House of Wellness, Dr. Jayashree B Keshav shares insights on early menarche, menstrual irregularities, and the role of Ayurveda during the upheavals of menstrual cycles.
A night of quality sleep is as important as eating healthy and staying physically active. In the fifth episode, Dr. Sushrutha CK explains the importance of good sleep to lead a healthy life. We further discuss the ill effects of disturbed sleep on our overall well-being and the ideal sleep pattern we should practice. Dr. Sushrutha further shares a few tips to follow for a balanced sleep.
We seldom pay attention to the interconnection between our emotional well-being and physical well-being. In the fourth episode of #HouseOfWellness, Dr. Shruthi M Hegde simplifies the interplay between mind and body. "The thoughts and feelings generated in our minds have definite control over what goes on in our bodies," adds Dr. Shruthi.
In the third episode, we simplify the concept of immunity and its importance in our daily life. ”An imbalance in the immune system can lead to autoimmune diseases and prolonged recovery after an illness, affecting the quality of life," adds Dr. Hariprasad V.R. In the podcast, Dr. Hariprasad shares a few tips about the readily available herbs in our kitchen garden or the market, which helps in boosting immunity.
We often find ourselves racing to achieve our goals and ambitions without realizing that our health is taking a back seat. The second episode of House of Wellness features Dr. Srikanth, who briefly explains the three guiding principles to lead a healthy lifestyle. “All three principles work together to form the foundation stone of preventive management of diseases apart from assisting in healthy living,” adds Dr. Srikanth. We further discuss practicing each guiding principle to take charge of our life holistically.
In our first episode of House of Wellness, a podcast powered by Himalaya Wellness Company, we delve into the wisdom of Ayurveda. Dr. Vijendra Prakash of Himalaya Wellness Company talks briefly about Ayurveda and the science behind India's ancient healing system. We learn eight specialties dealt with in Ayurveda. As we discuss further, we understand what determines the unique constitution of the human body. Who can take Ayurveda treatment or medicine? Don't we all ponder about it often? Get to know more in this episode. Reach out to us if you have any questions. Visit www.himalayawellness.in and drop your queries in the Ask Your Expert section with #HouseOfWellness.