The Thickfit Nurse - Diamond Nation Fitness - by IndyMichelle: Recent Episodes
indymichelle
Learn how to lose 30 or more pounds without cutting or counting carbs, and keep it off for good with a very out of the box approach. A mix between intuitive eating (or learning how to eat more mindfully for your fitness and booty building goals) and get emotional eating coaching. A curvy Certified Personal Trainer that doubles as an ICU step down night shift registered nurse does a deep dive into what you need to do to see life long results. Coach Indy Michelle is also a certified nutrition coach that cuts out all the BS approaches but also gives you mindset tactics you will need to stay on the journey long term despite working 12 hour shifts as a medical field mom.
5 tips to stay on track for travel nurses
Nurses who travel for work or going on a trip soon but don't wanna gain 5-10lbs while on the assignment or trip? - here is the solution!
Why can't you lose 20lbs in 60 days? Are you different from other women...Are you the only one on Earth not capable or worthy of losing 100lbs? Lets shatter denial and lack of accountability and shatter feeling like its not possible or lack of feeling worthy together in today's podcast episode.
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Go to IndyMichelle.com for more info and freebies
Youtube.com/@indymichellefit/streams
For free workouts and nutrition trainings.
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Facebook.com/indymichelle.fit
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If you got value from this episode be sure to rate this podcast series a 5 star to help get the message to other nurses, moms, and women wanting to lose weight and become their best self.
If you struggle with having the motivation discipline and consistency to be successful in fitness and nutrition this for you...Also 29 year old mom of 2 and travel nurse goes over why she plans to compete in Bikini before the age of 30 years old...
Most medical field moms are super fatigue all the time. Here were will go over the real truth about how having energy actually has quite a few components that can be worked on to massively improve your energy levels.
Nurse who are too fatigue to workout - here is how you can fix it
follow me on instagram, Facebook, and ticktok at @indymichelle.fit
Go to IndyMichelle.com for more info and freebies
Youtube.com/@indymichellefit
In the ghetto they give you a liquor store not a WholeFoods or Trader Joe’s or Publix
Finance & Fitness is related because
Sometimes the ghetto has no grocery store at all.
They give you cigarettes instead.
I grew up super poor!
Couch surfing with my mom. Homeless shelters with my mom. The projects with my dad. Even evicted from the projects [how you get evicted from the project tho?]
BUT
I was determined that that wouldn’t be the case forever
and I became a first generation college grad out of my biological parents and their parents and so on and so forth!
Bought a house by 24.
And in May 2021 got approved for a 40-50k car zero down and only 3% interest!
Had $8k-12k months as a PRN on call nurse for ICU step down
And started my own Fitness LLC [Diamond Nation Fitness which is starting to see successful months financially]
I honestly believe financial health and physical health are related!
Because healthy options aren’t usually available to those with low to middle income.
Which I don’t believe is fair.
In the ghetto they give you a liquor store not a WholeFoods store.
Fancy gyms are only built in wealthy neighborhoods.
And personal trainers are only afforded by upper middle class and high class.
I’d love to have a LIVE chat about generational poverty
and how the average African American woman makes less than any other demographic and gender combination ($2.8k/mo or less)
EXCEPT latina women…
who would be up for this conversation???
Like a brief “live” video broadcast called health is wealth as my first official podcast episode called
“The ThickFit Nurse Life”
Would this be something that interest you???
if so… give this episode a listen
Letzzz get it queens
P.S. For the keyboard haters
I have other existing episodes
https://IndyMichelle.com/podcast
But I feel like this is a topic swept under the rug
That needs brought to the light so change can be created
follow me on instagram, Facebook, and ticktok at @indymichelle.fit
instagram.com/indymichelle.fit
In this episode we will go over fatigue caused by working night shift as a nurse or being a night owl or insomnia, also fatigue caused by vitamin deficiencies, or nutritional gaps caused by poor nutrition and how you can combat each of these things and gain more energy so that you can be on a fitness journey long term and not rely solely on caffeine and energy drinks to pull you through.
More energy also means more time with your kids, spouse, and pets. & Having the energy to gain the body of your dreams.
Nurse who are too fatigue to workout - here is how you can fix it
follow me on instagram, Facebook, and ticktok at @indymichelle.fit
In this episode we will go over How busy medical field moms can make time for a fitness journey despite working long and grueling 12 hours shifts that leave you feeling drained and exhausted even on your days off.
follow me on instagram, Facebook, and ticktok at @indymichelle.fit
In this episode we will go over food addiction and how it's very real.
Go over how your weight loss has been at a halt due to your emotional eating habits
I will give you tactile advice on how to grocery shop, how to get more support on your journey, how to make eating for your goals your primary focus, how everything is ok in moderation, how to follow the 80/20 rule to eat for your goals, how to get more nutrition knowledge and how to quit food addiction for good so you can lose your next 10lbs
follow me on instagram, Facebook, and ticktok at @indymichelle.fit
Overeating equals weight gain. Emotional eating even when you are not hungry (or eating past full) equal weight gain due to the constant over eating... In this episode we will go over what it takes to stop emotional eating for good so you can see long term, life long sustainable results.
Follow me on instagram and Facebook and TikTok at @indymichelle.fit
67% of you voted on my poll for wanting to know how you can get a natural breast lift…
Just like growing your glutes it can be done it’s just not talked about as much as glutes and of course like any other muscle, the pectoral muscles can grow it just takes time patience and consistency!
BUT I’m excited to share my bulk journey tips that will help you get a bigger chest with time!
And plan to go live about a Natural Breast Lift today!
I’ll share how I went from B cup being skinny fit to DD while overweight to now D cup being thickfit…
I used to be so self conscious about my breast after I had lost a bunch of weight… I had went from over 200lbs at 5’7” double D cup to 160-165lbs at B cup and I wasn’t self conscious at all initially
I did like the way I looked and was proud that after two kids I could see my abs pop like no other…
I started being self conscious when people started making comments about my breast online after I got “skinny fit”…
The insight I have now tells me that those comments were only a reflection on them and what was going on with them internally and not to take xyz personally…
But I am a mom who breastfed two kids…
My first for 18months and my second for 22 months In this episode I deep dive into how you can get a more natural breast lift without having to go under the knife. Follow me on instagram and Facebook and TikTok at @indymichelle.fit
IF YOU STRUGGLE WITH ANXIETY RELATED TO HAVING A PERFECTIONIST MINDSET IN YOUR FITNESS JOURNEY AND YOU ARE REALLY HARD ON YOURSELF AND STRUGGLE WITH SELF CARE SELF LOVE AND GIVING YOURSELF GRACE AND COMPASSION AND ALWAYS FEEL LIKE YOU ARE FALL SHORT THIS PODCAST EPISODE IS FOR YOU! I WILL GO OVER TACTICAL ADVICE YOU CAN IMPLEMENT TO START APPLY THE ONE PERCENT BETTER MINDSET AND START FOCUSING ON PROGRESS OVER PERFECTION WHEN IT COMES TO FITNESS!
Follow me on instagram and Facebook and TikTok at @indymichelle.fit