Spirit Rehab: A Healing Not Broken Audio Experience : Recent Episodes
Brittani Zahourek
Welcome to SPIRIT REHAB, I’m Brittani and this is a Healing Not Broken™️ Audio Experience. I’m so glad you’re here! My goal is to help normalize the emotions that come up during trauma, personal and spiritual exploring, growth and healing. I hope to help others feel less alone in the emotions that can come up during these times. I will share my healing journey, my experience with mental health, spiritual awakening and everything in between. I hope you enjoy this audio experience and if anything, get a reminder that you are healing not broken.
In this episode, Cassi speaks about tools to use when you’re feeling mom guilt and ways to implement that mom life, work life balance, to bring you the most harmony in your life. I share healing tools and coping skills for ways that I have navigated mom guilt and make self-care a priority.
In this episode, I talk about how I do, energetic cord cutting and some self-awareness practices about how we can unintentionally give our power away by allowing others to make us mad.
In this episode, we talk about how we can easily attach to things and hope for an outcome from a person placer thing instead of connecting without expectations, I explore download I had during a meditation and share the healing words that came through to hopefully help you on your healing journey as well.
In this episode, we talk about searching for validation in the wrong way and how to shift energy. we also talk about some healing tools to help with people pleasing and how to practice self-awareness.
In this episode, we acknowledge, if we are giving away our power and steps to shift energy back to ourselves!
In this episode, we talk about ways that I have learned to heal people pleasing and codependency seeking others validation for my own emotions. The racing thoughts of am I enough or am I too much can consume you. So, I have embarked on a continued healing journey to address my people pleasing tendencies and share the healing tools. I learn along the way.
In this episode I share what I learned in my therapy session. Acknowledging that we may be sharing emotions with emotionally unavailable people close to us. How to catch it and how to validate yourself with soul talk.
In this episode, we talk about how sometimes we expect the other shoe to drop when we’re feeling good and we talk about building up that healing tool kit to empower yourself during those lower energetic times.
In this episode, we talk about the ups and downs. The mood swings that happen throughout our healing journey, and some things that I have tried that have helped me along the way.
In this episode we dive into the unseen emotions deck and do a card pull. Talking about allowing the tears to flow and acknowledging how powerful it is to see ourselves.
In this episode, we go over more healing techniques to add to your healing journey + a five minute meditation at the end of the podcast!
In this episode, we dive into how hard it is as you go through your spiritual awakening, and personal growth journey, your healing journey, and how setting boundaries can be difficult, but ultimately lead to so much self-love!
In this episode, we talk about exploring the pockets of possibility and playing and having fun in the reminder that you’re not a burden when you want something new or something more also in this episode is a meditation prompt to help you explore your pockets of opportunity.
This is a mini reiki session to enjoy as many times as you wish, whenever you need a boost of energy and clarity! Listen when you’re at home or in a comfortable space.
In this episode, we talk about how healing can feel like one step forward and 10 steps back and a new perspective on healing, and how lifting the layers in your healing journey are actually steps forward.
In this episode, we talk about how mental health can be overwhelming and motivation can be lacking and steps that I have found help to move me forward in my healing journey.
Diving into more healing techniques, affirmations and all the things in between. We continue to explore the meaning behind the “Healing Not Broken” oracle deck!
This episode focuses on healing past trauma and bringing awareness to supporting someone in their healing journey. As well as new healing techniques!
Discover the meaning behind the healing not broken cards. Gain some insight to healing techniques and affirmations to help you along in your healing journey.
This episode talks about the first affirmation card in the healing not broken card deck. Covering the pain that comes up during trauma and helpful insight to getting through it. Also an affirmation of the day to help bring some love light and healing into your day!
On this episode I share the behind the scenes of the upcoming episodes. Get to know the author behind the healing oracle card decks and the path she’s been on. The goal of this podcast is for her to share her journey. In future episodes she will have guests that can bring insight into healing and spiritual awakening and hopefully help bring some light, love and healing into your day!