That Mindful Mom: Recent Episodes
Bea
Hi Everyone! Welcome back to my podcast! On this episode we talk about:
- How uncertainty showed up in my life
- The universal law of patterns and the lesson that showed up in my life
- Why we should let go of control
- How to reframe uncertainty
- Learning to rest
- Tangible ways to deal with uncertainty as it shows up
CONNECT WITH ME:
Instagram: beahang_
Email: thatmindfulmom@gmail.com
Hello Everyone, I'm back! On this episode, I talk about:
- The reason I wasn’t posting
- Childhood trauma and how it effects adult life
- The challenges of processing childhood trauma
- What doing the "work" can look like
- The beauty of doing the "work" and who it benefits
CONNECT WITH ME:
Instagram: beahang_
Email: thatmindfulmom@gmail.com
Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about:
- marriage advice
- the challenges we face as a couple and how we get through them
- our daily rituals
- what our healing journey together looks like
CONNECT WITH ME:
Instagram: beahang_
Email: thatmindfulmom@gmail.com
Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening!
CONNECT WITH ME:
Instagram: beahang_
Email: thatmindfulmom@gmail.com
In today's episode I share
- Where I've been the past few weeks
- How the ego mind shows up
- The importance of honoring yourself first
- A reminder to change the meaning
CONNECT WITH ME:
Instagram: beahang_
On this episode I share:
- How the law of polarity helps with bad days
- Examples of how the law of polarity shows up in life
- Questions to ask yourself on a bad day
- The goal for a bad day
- Affirmations to use
CONNECT WITH ME:
Instagram: beahang_
The first episode of That Mindful Mom's podcast is about yours truly, your host. I talk a little about my journey and what this podcast is about.
CONNECT WITH ME:
Instagram: beahang_