U.R.O.K: Recent Episodes
Nathan Cabuco
Podcast focusing on creating a safe space to feel understood with your emotions. I want this to be a conversation between us and maybe through me navigating through my own thoughts around life, relationships, and change you can feel less alone. At the end of the day, You Are Okay. Everything will be fine and you're not alone.
On this episode I talk about my new found love for writing poetry. Going over how it has helped me build an identity and make sense of emotions that I feel. Through writing I have been able to build a small sense of community and grow personally.
If you enjoyed the podcast leave a review!
Join the community! We're all here together and we can all support each other through being vulnerable.
https://discord.gg/2EBRTeyWuB
Over the past few months, I've decided to remove myself from social media, and honestly... it's been great. Probably one of the best decisions I've made and in this episode, we talk about why I decided to step away from it and if I plan to go back in the future.
If you enjoyed the podcast leave a review!
Join the community! We're all here together and we can all support each other through being vulnerable.
https://discord.gg/2EBRTeyWuB
In this episode I go over what my journey with therapy has been like. How I have benefitted from it and how my thought process around it has changed over the years. I always knew it was a thing and that it is impactful but always had the thought of "I'll never need it" but here we are.
If you enjoyed the podcast leave a review!
Join the community! We're all here together and we can all support each other through being vulnerable.
https://discord.gg/2EBRTeyWuB
Short poem I wrote and recorded. New way of coping has been trying to write more poetry. I think there’s a lot of work to be done still, but I don’t think it’s the worst thing I’ve written.
Lately I haven't been feeling great and reaching out has made me second guess myself and if it's even worth talking about. Today I talk about how sometimes feeling like a burden stops me from reaching out more and going more in depth about why I started this podcast.
If you enjoyed the podcast leave a review!
Join the community! We're all here together and we can all support each other through being vulnerable.
https://discord.gg/2EBRTeyWuB
I started reading? Something I never thought I'd say but something I've found a lot of enjoyment in! On this episode we talk about why I am enjoying reading and the reasoning behind why I chose to do it. If anyone has book recommendations let me know!
If you enjoyed the podcast leave a review!
Join the community and let's get through this together
https://discord.gg/2EBRTeyWuB
Love is weird. It's something we want when we don't have it. Something we find when we're not looking and something that I think has no clear definition. Today we talk about my own definition of love and what that has done for me on a personal level as well as looking at how my idea of love has changed.
If you enjoyed the podcast leave a review!
Join the community! We're all here together and we can all support each other through being vulnerable.
https://discord.gg/2EBRTeyWuB
On today's episode we look at the struggles of just life in general and feeling confused as to what direction we're going in. Also talking about not really having a self identity and what I'm doing to try to find that in myself.
If you enjoy this podcast leave a review!
We also have a discord server that we are trying to build that is focused around building community and being there for one another:
https://discord.gg/2EBRTeyWuB