Council of Gains - Milo Coaching Systems: Recent Episodes
Kyle
Welcome to Council of Gains. Our podcast discusses all things strength training and nutrition. Whether it’s a Q&a or an interview with a guest, our podcast will help you achieve your goals. Check us out on instagram @ milocoachingsystems or on our website milocoachingsystems.com For programs and guides
Today's episode features on of our all time favorite guests...... THE Paul Mouser
Send us a text
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we cover...
1) Unilateral exercises
2) Warmups
3) Nutrition on the road
Send us a text
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode we talk to friend of the program Dr. Michael Harriman (@popculturept)
We dive into fun different topics such as
- Pop culture and fitness
- Batman
- 80s training montages
- Pro wrestling
and more!
Send us a text
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On Today's episode Sean runs down what his training has looked like for nationals and thats not all! Around minute 22 we have a guest appearance from on of the Council of Gains legends Dr. Nick Kyle.
Send us a text
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we interview two legends of Kingwood, Travis and Stewart from Lift Hard Strength Club (@lifthardstrengthclub).
We go over...
- The Buckwheat Strongman Classic
- Opening up their own gym
- 100 lb plates and those dangers
and much more!
Send us a text
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode we discuss
-
Moving from novice to open divisions
-
Biggest mistakes people make when programming for themselves
Send us a text
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode we dive into
- conditioning for strength sports
- How to lose weight without tracking intake
- where to put bench press in your program as a strongman
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode we dive into these three topics
1) How to prioritize what to focus on in training
2) Night shift nutrition/ training
3) Mindset and intention with each exercise
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode we dive into all the different supportive gear that lifters use. We go over the who what when where and why of all these pieces.
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we discuss what oddity strongman world records are our favorite and we would want to break. We then talk about weight lifting and strength training in high schools kids and younger
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode Kyle dives into the topics of peptides, basics to performance nutrition and how to train when you're on a cut
(I mentioned episode #67 how to build a meal plan during the pod)
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On today's episode we dive into all things Maryland States. Sean is going to explain a lot of the rules and information surrounding Maryland States. If you're one of our regular listeners still feel free to stick around BUT just know this episode is focused on that information.
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we welcome on strength coach Mike Colella (@mcolella_)
We cover his introduction into strength sports and coaching, how to incorporate athletic movements into your training, how to modify your training to your client's personality type and more!
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
A continuation of last weeks thrilling would you rather, Council of Gains edition
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we play the classic game of would you rather, Council of Gains edition
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we welcome back reoccurring guest Nathan Warfel (@nathan_warfel_strongman)
We cover...
- Arnold Recap
- Why he hates us (he skipped the grip com)
- His rise to social media fame
- His current training
- His experience bulking
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we go over 2 topics
- All things plyometrics
- Undulating carbs throughout the year
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
Josh Price (5904 Enterprise Court Frederick MD 21703) is back again for part two of his House of Gains journey.
On pt 2. we cover
- Josh's intro into working out
- Sean's Diapey butt
- Josh's future goals
- Future gym plans for hometown
- We get to the bottom of who actually is willing to carry the boats and the logs
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On todays episode we welcome on Josh Price (@joshpricefit @hometown_barbell)
Josh is the owner of one the sickest gyms on the east coast (as determined by Kyle and Sean) , a powerlifter, a coach, father, husband, alien denier and so on and so on.
We cover a wide array of topics ranging from opening up his own gym and how to build a community in a gym, all the way to why bidets are the ultimate household accessory (plus step by directions on how to use it correctly).
Send us a Text Message.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
On this episode...
- We start off with a massive announcement that you certainly don't want to miss!!
- Give updates on our current training and upcoming competitions
- Discuss behind the neck exercises such as pulldowns and pressing
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we start by predicting UFC 300 picks (2 weeks late). Check that out if you want to hear us BS about UFC 300 and incorrectly pick fights
We start the interview around (19:00) in. We cover a wide array of topics including...
- Mouses's background in grappling
- Balancing weight training and BJJ
- Transitioning from wrestling to BJJ
- Cutting weight in grappling
and much more!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we interview strongman athlete Cam Williams (@camtheforklift) and his coach the recurring guest Paul Mouser!!
We talk all about his journey into the sport of strongman, some of his dietary practices, mindset around injuries and recovery, his dream comp and more!!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into the following
- Why you might have more gas after a hard workout vs an easy one
- How to bulk
- Favorite high calorie or "cheat day" foods
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we sit down with two of the brightest minds in the industry and recurring guests Dr. Nick Kyle and Dr. of Gains Paul Mouser
We covered about 20 different topics in this episode ranging from bench press --> Family Dollars
I promise we do get serious and have real debate on a few subjects in the strength sport world at some points. So pull up a chair, pour yourself a reign and enjoy!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we interview the man, the myth the legend, Paul Mouser. We dive into a wide array of topics such as
- Why small hands is a lame excuse for being bad a grip events
- Why people should give up on challenging tasks sooner vs working hard to overcome them
- Why WOB is the trust test of strength
- The ideal male physique
- Tales of Paul's pro wrestling career
- Why trashcans are a must in any auditorium
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we dive into the following topics
- What do we keep in our gym bag?
- Is strongman/ powerlifting heathy at each level of competition
- Coming back from injury / illness
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we have a debate between two of the greatest intellectuals of the 21st century Dr. Nick Kyle (@nick.kyle_dpt) and Sean
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we talk some general announcements, Sean's Arnold experience and his rekindled fire for competing and Kyle's quick tip: if you're not tracking calories but wanted to lose weight, eating non-processed foods is a great way to do so!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into how to actually building a meal plan
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we discuss....
-
GPP blocks - Why they're important, how to do them, and how to measure progress
-
Kyle's quick tip
-
Hips shooting up first in the deadlift - Main causes and fixes
On this episode we dive into a new UFC weight cut conspiracy, wave loading progressions, a Kyle Quick Tip, and all things isometrics
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays q&a we tackle 3 questions from our listeners
- What are the best types of preworkout foods?
- LISS vs HITT
- How to maintain your goals when family/ SO don’t live healthy ?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we answer three questions
- How to manage hunger during a deficit
- How to peak for an event w/ reps
- How much caffeine is too much?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we discuss our favorite ways to outfit a home gym
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we outline our process to writing a program for yourself
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into the topic of sleep
We cover
-Why it's important
- The value of trackers
- Sleep apnea
- Tips and tricks for better sleep
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we dive into the nuances of 3 day per week conjugate, how to implement conjugate for strongman and what to do when you don't have specific strongman implements
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we interview strenght coach and pro MMA figther Tom Kizer (@kizermma @coach_kiz3r)
We talked all about his history and transition into combat sports and discussed some of his lifting background as well.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we interview a fan favorite strongman Nathan Warfel (@nathan_warfel)
We talk all about his strongman career including
- How he got into the sport
- Gaining weight
- His inspirations
- Why he shaved his head?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we discuss two main topics
- How to stay motivated
- How to pick the right weight class/ Should you cut weight?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we dive into a topic that we are asked about often as coaches... how to balance having a social life and training/ nutritional goals. We go into the best ways to plan out and execute both training and nutrition plans along with still having many social activities.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we start off with a hugggggeee MILO announcement.
Next we talk about
- Sean's nats recap
- What the fellas are doing in training right now
- Some of the crazy shit we've been seeing on social media
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today's episode we dive into how to balance scientific studies and anecdote. First we go into ranking the different types of research and the pros and cons of each. Then we discuss why and where anecdote is important to use as well.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode of council of gains we sit down and chat with Dr. Nick Kyle (@nick.kyle_dpt from @moverightpt). Previously we've interviewed Nick back on episode #21 (go check it out if you haven't listened) but this episode we did things a little differently. We talked about all types random topics from hip thrusts, to cardio, to squats, to bench press and even touched on everyones favorite... Westside conjugate vs conjugate.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In the second part of our water cut series, we discuss rehydration protocols. Unfortunately so many athletes work so hard to water cut down to make weight but completely neglect, and screw up their rehydration causing negative impact to their performance. Listen to this episode to learn appropriate rehydration protocols.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we review Sean's water cut plan for nationals. We go over the main principles on how to safely and effectively do a water cut.
We are not doctors this is purely educational information. Please do not try to replicate this without consulting with a professional. Definitely DO NOT do this on your own. Water cuts and dehydration can certainly be dangerous if not done correctly and under a watchful eye
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we discuss how to best warmup for your workout. We also dive into our favorite strategies on warming up for our big main movements for the day
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we continue our discussion on multiyear plans by discussing further benefits and all things related to a "offseason"
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we go over
- how to build long term plans
- how to create goals
- The benefits of having long term goals
and much more!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we are doing something a little different then usual. We're going over some of our future plans (including some really exciting news) and goals for the company moving forward.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Welcome back to the final part of our overrated underrated series. Today we dive into
- Fasting
- Salt
- Supplements
- Mass gainers
- nutrient timing
- Milo Coaching systems
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Welcome back to part 3 of Overrated vs Underrated. On todays episode we cover
- Westside Conjugate system
- Dedicated off-season
- BJJ
- online coaching
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we go through 4 more topics for overrated vs underrated
- Submaximal work
- “Maxing out”
- Kettle Bells
- Barbells
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we start our 4 part series of overrated vs underrated where we talk about different fitness topics and give our opinion on them.
On this episode we vote on...
- cardio
- Running
- Stretching
- Mobility
- Odd object lifting
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into Supplements dependent on blood work, and 8 honorable mention supplements
- Greens powder
- Test boosters ( like Ashwaganda)
- BCAA and EAA
- ACV
- Multivitamins
- Fat burners
- Fiber supplements
- Ozempic
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into all things supplements.
- Background
- What to look for before purchasing
- Top supplements
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Today we discuss utilizing bands, chains, weight releases and other forms of additional resistance to help your progress in the gym
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we have two questions we address....
-
How important is nutrient timing?
-
How to train for medley events for comp? (Ie a competition with a deadlift medley, carry medley, etc)
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into the topic of how to be the best client and get the most out of online coaching
- Clear expectations (both client and coach) (goals)
- Honesty
- Communication
- Be open to feedback
- Listen! And if you don’t agree then say so!
- Ask good questions
- Follow the program (be honest if you didn’t)
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome back Dr. Jake Keeting (@jkeeting) from @moverightpt.
Today we dive into all things related to BJJ programming such as
- Overtraining and Recovery
- Neck work
- Oly lifts
- BJJ warmup
- Cardio
- Program layout
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome back Dr. Jake Keeting (@jkeeting) from @moverightpt.
Today we dive into the difference between open kinetic chain and closed kinetic chain movements and how to program them. Then we discuss recovery for BJJ.
Check back next week were we further explore optimal programming for BJJ!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into the topic of accessory work
- The types of accessory work
- How to program it correctly
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we talk all things social media BS. We help walk you through steps to be better after figuring out whats BS and whats for real on social media.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into two topics
- How to increase hunger (specifically post exercise)
- Deload weeks (how to utilize them best)
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we answer two questions
- How to know when to go from novice to the open in strongman?
- How to balance powerlifting and strongman?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we sit down with coach Andres Vargas, owner and head coach of The Strength Cave. A company that is dedicated to helping driven people optimize their health and maximize their fitness through effective fitness, nutrition, and lifestyle coaching.
On this episode we dive into the following
- His weight loss journey
- How he became a coach
- Top nutrition and training principles
- Carbohydrates for exercise
- Biggest lessons learned
and more!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into two topics
-
How to balance competing in strength sports with another sport (for example strongman and BJJ)
-
The importance of prioritization of goals for nutrition
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into two main topics
- Overtraining
- Signs and symptoms
-
How to avoid
-
Conjugate system
- Pros and cons
- Defining it
- How to implement it
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we have on Nettie Freshour, a registered dietician , certified specialist in sport dietetics, PHD higher education and administration, and professor at WVU.
We cover the following topics
- How to build a nutrition plan for athletes
- Mistakes athletes make in nutrition
- Contrasts with strength athletes and endurance athletes
- Considerations for female athletes - The BS you see on social media
and more!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome Jesse Nelson (@jesse_nelson_strongman) to discuss the following
- Bicep injuries/ mentality with injuries
- How to warmup for lifting - Rest periods
- Going up a weight class
- increasing pressing strength
Some of jesse's accolades include
- Earning his pro card at 2018 nationals
- ASM 2020 3rd place
- ASM 2022 2nd place
- California's strongest man 2017 2nd place
- Clash on the OC 1st place
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome back Ryan Leibreich (pro_elite_strength) to discuss all the following
- Tips for beginners
- Exercise programming
- Cardio and conditioning - Addressing criticisms of top athlete's programming
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome S&c and BJJ coach Ryan Leiberich (@pro_elite_strength)
On the first part of the podcast we dive into the world of strength and conditioning and talk about programming for athletes and Ryan's experiences.
Don't forget to tune in next week when we discuss BJJ with Ryan
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into the topics of...
SBD Days (how to utilize them and program them)
How to train when you don't have access to barbells
How to structure your conditioning for the best results
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome back Tristan (tank_power917) and talk all about his prep for nationals where he took first place in the 120kg class.
We go over his nutrition plan, what his training was like, and the mentality of getting ready for a big meet! We also dive a little into the perception of what is drug free powerlifting.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we interview physical therapist and owner of Move Right (@moverightpt) Dr. Nick Kyle (nick.kyle_dpt).
We cover all types of topics including
- Programming
- The world of PT
- All things recovery
- "Prehab"
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we interview competitive crossfit athlete Tracy Johnson (@tljohnson99)
We cover topics such as her training schedule, nutrition, how to prioritize recovery, what its like to compete against some big names, and lastly addressing some of the criticisms of crossfit.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we interview physical therapist Dr. Jake Keeting (@jkeeting from @moverightpt ). We go over a ton of topics including but not limited to
- How to pick the right PT (and red flags of some not so great practices)
- All things back pain
- Knee prehab and treatment
- Prehab for grapplers
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we introduce our new nutrition coach Lindsay Carmichael (@kinda.smol.kinda.swole) !! We discuss all things nutrition
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this Q&A episode we dive into three topics
-
How many times a year should I compete?
-
Should strongman adopt the early UFC PPV models?
-
How to incorporate OLY movements into strongman and powerlifting?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we interview Issac Smith (@ikenstein and @smithstrengthand wellness). Issac competes in strongman and powerlifting and owns his own coaching company. We dive into his career as an athlete and the intricacies of coaching
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On todays episode we welcome on Strongman, gym owner and spider tacky owner James Deffinbaugh (jdef_pro_strongman)
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
This episode we welcome on Americas Strongest Man Marcus Crowder (@crowder_nmfthepit and @the.pitnmf)
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we talk to ultra runner Jacob Miller (@mill.zzyy) on his journey in ultra running. We cover training, recovery, nutrition and dive a little bit into the world of science and studies.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we interview James Gibbs (@fangof_fenris and @gremlingear). James competes in powerlifting, strongman, and highland games.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we welcome on David Dennis from Gorilla Strength ( @gorillastrengthUSA) .
We discuss how he got into building implements, some of his favorite memories, and the rowdiness of what was the early days MMA. Check out his website below for some awesome equipment!!
http://www.gorillastrength.us/
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Today we welcome guest @tank_power917
5x team USA athlete, American USAPL deadlift record holder, king of the #5sArentVolumeWork
We cover all things about his career as a powerlifter, and things he has learned along the way.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we cover 6 things to jumpstart your strength career
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we discuss tips for your first meet. We cover topics such as peaking for competition, nutrition week/ day of and more. Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we discuss some current news in the fitness industry and things that annoy us on instagram.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On today’s episode we interview Lucas “Sniper” Seibert (@sucasleibert ) about his journey to MMA, weight cut protocols, nutrition, training, mindset and much more.
Check out his youtube
https://www.youtube.com/@lucassniperseibert5687
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we give advice on how to get better at log press, what our favorite preworkouts are and how to implement cardio as a strength athlete.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we interviewed the legend Paul Mouser! We got to talk about his training and intro to strength sports, the early days of strongman, mindset for athletes and covered some advice for new coaches.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we interview coach Sean Mullican. We dive into some of his coaching philosophies and theories.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
On this episode we dive into and address the following questions....
What are the best supplemental bench exercises?
Is intraworkout nutrition necessary?
What are the best shoes for lifting?
How many days per week should I workout?
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
In this episode we interview Sean Mullican. Sean wrestled division 1 @ WVU and got into strength sports after his final season . This past year he qualified for OSG and nationals as a strongman. Sean also coaches all types of athletes.
Find us on instagram @ milocoachingsystems
Follow Kyle @ milo_coach_kyle
Follow Sean @ Sean_Mullican
Check out our website milocoachingsystems.com
Thanks for listening!