Bare It All Mommy: Recent Episodes
Patrice Clay
So often, people judge by the character of the person that they see at present. But everyone has a story that has shaped them into the person that they are. From trauma into triumph and pain into purpose, these stories are rarely told. The Bare It All Mommy podcast explores real life experiences and lessons that have made Patrice and other women alike into the women they are today. Patrice Clay is an author, entrepreneur, speaker, and coach that has overcome emotional abuse and is on a mission to help other women heal from emotional pain and improve their self love and faith in God.
Are you holding back in life? Do you find yourself playing small, shrinking yourself, or dimming your light in order not to intimidate others or make others feel insecure? Maybe you play small because you're intimidate by someone. Sometimes we play it small because we have internal issues that we haven't resolved. However, playing small does us no good. It keeps us from maximizing our potential personally and professionally.In this eye-opening video, we dive deep into the concept of "playing small"—why we do it, how it affects our growth, and the incredible potential that lies just beyond our comfort zone. What You'll Learn:- Understanding Playing Small: Discover the psychological factors that lead us to limit ourselves.- The Impact: Learn how playing small can hinder your personal and professional development, keeping you from actualizing all that you can be.- Transformative Strategies: We’ll share actionable tips to break free from self-imposed limitations and embrace your true potential.For 1:1 coaching check out Her Success Mindset Coaching
https://patriceclay.com/services/
Freebies:
https://patriceclay.com/goodies/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Have you ever felt like you've lost your passion? You're not alone! In this podcast, we dive deep into the common struggles of losing motivation and how to navigate those challenging times.
What You'll Learn:
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Signs that your passion may be fading
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Steps to rediscover what truly excites you
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The importance of trusting the process and embracing the journey
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Practical tips to reignite your enthusiasm and creativity
Join Patrice as she shares personal stories, actionable strategies, and inspiring insights to help you reconnect with your passion and trust in your unique path. Whether you're in a rut or simply seeking a spark, this message is for you!
For 1:1 coaching check out Her Success Mindset Coaching
https://patriceclay.com/services/
Freebies:
https://patriceclay.com/goodies/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
This is a topic that hits home for many of us because balancing being a mom while running a business is not for the week! We're going to talk about overwhelm, anxiety, and even resentment. I'll share my journey of being a mompreneur, how I coped with the overwhelm and anxiety and got over the resentment. We'll also get into how my daughter and I created a dynamic that works for us.
For 1:1 coaching check out Her Success Mindset Coaching
https://patriceclay.com/services/
Freebies:
https://patriceclay.com/goodies/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Welcome to our latest video where we dive into the crucial topic of protecting and nurturing your creative space! In this video, we’ll explore:The Importance of Protecting Your Creative Space: Discover why safeguarding your creative environment is essential for maintaining productivity and inspiration.Stewarding Your Gifts Properly: Learn practical tips on how to manage and nurture your creative talents to ensure they flourish.Four Different Forms of Creative Space: We’ll break down the four distinct types of creative spaces you can cultivate, from physical environments to mental and emotional zones, and how each contributes to your overall creative process.Whether you’re an creative, entrepreneur, business owner, leader, or simply someone who values creativity, this video offers valuable insights to help you maximize your creative potential. Don’t forget to like, comment, and subscribe for more content on enhancing your creative journey!For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Are you struggling with self-sabotage and not sure how to stop? In this eye-opening video, we delve deep into how self-sabotaging behaviors can impact your mindset and professional life. Discover the hidden ways you might be holding yourself back and learn actionable strategies to overcome these obstacles.As visionaries, creatives, thought leaders, and entrepreneurs, we can hold ourselves back from achieving success, desired outcomes, or reaching our goals. This is because our mindset has developed a pattern of beliefs that are feeding into our self-sabotaging behaviors. In this episode, we explore what self-sabotage is, four ways it affects our mindset, three common causes for self-sabotage, and tips on how to address our self-sabotaging behaviors.So, if you're ready to get out of your own way and break through the self-sabotaging behaviors that are holding you back, then stick around!Overcoming Self-Sabotagehttps://drive.google.com/file/d/1qKzPOpFJ4OqIozJoU7DQqaCGQsoDLOeJ/view?usp=sharing
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Being authentic isn't just about feeling good, it's about building trust, creating meaningful connections, and leading with confidence. In today's video, we dive deep into why authenticity is crucial in your professional life and how being true to yourself can transform your career and personal fulfillment. We'll explore how embracing authenticity can lead to greater satisfaction, success, and overall well-being. What You'll Learn: The Importance of Authenticity: Understand why being genuine and true to yourself is a game-changer in your professional journey. How to Discover Who You Are: Explore practical steps to uncover your true self and align your career with your authentic values and passions. * 7 Essential Tips: We'll share seven actionable tips to help you discover and embrace your true self, makin your professional life more rewarding and meaningful. Key Topics Covered:1. Self-Reflection: Learn how to reflect on your values, passions, and strengths. 2. Embracing Vulnerability: Discover the power of vulnerability in building genuine connections.3. Setting Boundaries: Understand how setting professional boundaries can help you stay true to yourself. 4. Authentic Communication: Techniques for communicating authentically.And More!Embracing Authenticity & Discovering Your Identityhttps://drive.google.com/file/d/1f1kluG-ef8-Ap91sedB-pVqpkzA2iqGN/view?usp=drive_linkFor 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Do you sometimes feel like you keep getting the same undesirable results? Are you tired of seeing others win and at times feel frustrated by it? Do you sometimes feel like you are falling behind in comparison to others? Then your not the only one. These feelings are normal but if left unchecked, it can lead to more serious issues. In this video, we are going to explore two types of frequencies. One that feeds off of doubt, complaining, and not relinquishing control. We will also go over the antidotes to each one and how to get on the frequency that will elevate your thoughts and spirit so you can attract what you desire. It might surprise you.What You'll Learn:1. The Impact of Doubt: Understand how doubt undermines your potential and creates a barrier to positive change.2. The Power of Complaints: Discover how constant complaining affects your mindset.3. The Burden of Control: Learn why the need to control everything can lead to frustration and negativity.4. Shifting to a Positive Frequency: Practical steps to move away from these negative patterns and embrace a more uplifting perspective.5. Aligning with Divine Frequency: Find out how to connect with God's frequency for a more peaceful, joyful, and purpose-driven life.Join us as we explore transformative strategies to shift your mindset and align with a higher, more positive frequency. It’s time to release the old habits and embrace a life of faith, positivity, and divine connection!Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Are you struggling with letting go of an outdated self-image? In this insightful video, we explore three significant ways holding onto a past self-image can impact your life personally and professionally. Whether it’s affecting your self-esteem, confidence, causing you to have limited vision, reinforcing negative behaviors and thought patterns, or keeping you from owning your new and elevated identity, understanding these effects is the first step towards transformation.In This Video:1. Impact on Self-Esteem – Discover how clinging to an outdated self-image can undermine your confidence and self-worth.2. Effects on Taking Risks or Chances – Learn how holding onto aspects of your old identity can lead to self-sabotage.3. Challenges to Personal Growth – Find out not aligning your mindset with your current identity can hinder your progress and potential avenues of success.Strategies to Move Beyond Your Past Self:- Reflect On Current Identity – Techniques to understand and accept your evolving identity and align your mindset with who you are now.- Setting New Goals – How to redefine your objectives and aspirations to align with your present self.- Practicing Visualization – Why it's important to create a vision of your future self and align our actions with this vison to reframe our mindset.-Practicing Mindfulness - Tips for staying grounded in the present moment and letting go of past constraints.AND MORE!For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Today we're diving deep into the heart ofentrepreneurial success and well-being by tackling a topic that's oftenoverlooked but absolutely essential for thriving in the world of business:self-care.
As entrepreneurs, we're driven by passionand purpose, constantly pushing the boundaries to turn or visions into reality.But in the relentless pursuit of success, it's easy to neglect the mostimportant asset in our journey: ourselves. So, how can we keep our well-beingat the forefront while managing the demands of our businesses?
In this episode, we're going to explorewhy self-care isn't just a luxury, but a fundamental practice for sustainablesuccess. We'll uncover actionable strategies to integrate self-care into yourbusy schedule and provide insights on how prioritizing yourself can lead togreater productivity, creativity, and fulfillment.
So, if you're ready to discover how takingcare of yourself can actually fuel your entrepreneurial journey, stick around.Let's dive into the art of self-care and learn how to thrive both personallyand professionally!
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Today we're delving into a topic than can make or break your journey as an entrepreneur - the power of mindset, emotions, and identity.
Entrepreneurship isn't just about strategies or skills. It's deeply intertwined with how we think, feel, and perceive ourselves. Have you ever felt like your mindset is holding you back, or struggled with emotions that seem to derail your progress? You're not alone. We're going to explore how your mindset shapes your business, the role emotions play in your entrepreneurial journey, an how understanding your identity can lead to transformative success.
We'll discuss common mindset challenges that many entrepreneurs face, from imposter syndrome and fear of failure to the pressure of constant hustle. You'll gain insights into how these challenges can be overcome and how to cultivate a mindset that empowers you to thrive.
Get ready for a deep dive into the inner workings of entrepreneurial psychology, with practical tips, real-life stories, and actionable strategies to help you master your mindset manage your emotions, and align your identity with your business goals.
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
In this video, we dive deep into the essential strategies every entrepreneur needs to cultivate a growth-oriented mindset. Whether you're just starting out or looking to elevate your business to the next level, these 4 actionable tips are designed to help you condition your mindset for success.
Join us as we unlock the secrets to fostering a mindset that not only survives but thrives in the competitive world of business. Don't forget to like, comment, and subscribe for more insightful content on mastering your entrepreneurial journey!
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/empowerher-confidence/
Freebies:
https://patriceclay.com/goodies/
Services:
https://patriceclay.com/services/
Links: https://www.youtube.com/@PatriceClay
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
Shop:
https://patriceclay.com/shop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Hey Queenpreneur! Are you struggling to navigate through your entrepreneurial journey with confidence? Yeah, I totally understand. It's challenging to see the gifts and talents within yourself that make you creatively and beautifully you. But I have to be real with you. You've got to build your confidence up so you can be the leader you were created to be. This is done by stewarding your mind... That's right! Before you can steward anything in your life in a way that brings you joy, fulfillment, positive results, and the life you desire, you've got to get your mindset in check. In this episode, we're going to go over 6 reminders that show that you have value and worth as an entrepreneur so you can show yourself some self-love and ignite your confidence. Get ready to learn valuable tips and strategies that you can implement that will help you to take your power back and develop a strong and resilient mindset!For 1:1 coaching check out Patrice's signature programshttps://patriceclay.com/empowerher-confidence/Freebies:https://patriceclay.com/goodies/Services:https://patriceclay.com/services/Links: https://www.youtube.com/@PatriceClaySelf-improvement Reads:https://patriceclay.com/my-favorite-self-improvement-books/Shop: https://patriceclay.com/shop/--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Faith can have a transformative power in business. Activating your faith can propel you towards success and help you navigate challenges with resilience and clarity. In this video we’re going to learn how activating our faith into your business can help you to gain clarity of vision, get past fears and self-doubt, build resilience and more!Don't miss out on this opportunity to elevate your business mindset and unlock your full potential through faith!For 1:1 coaching check out Patrice's signature programshttps://patriceclay.com/empowerher-confidence/Freebies:https://patriceclay.com/goodies/Services:https://patriceclay.com/services/Links: https://www.youtube.com/@PatriceClaySelf-improvement Reads:https://patriceclay.com/my-favorite-self-improvement-books/Shop: https://patriceclay.com/shop/--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
I feel like for many of us, we reach a point when we start to operate out of desperation. Maybe you feel like your time is running out - that you'll miss your opportunity. Or, you might have taken a huge risk and now are in need of seeing a return on your investment. You could even be watching someone in their moment of shine and wondering, "When is it my turn?" All of this is normal. However, if we're not careful and we start to dwell on these thoughts and feelings, we can begin to operate out of our desperation. The urgent anxious need that can sometimes fuel us. Tune in to find out how operating out of desperation can harm your personal and professional growth. Also, we'll explore 4 tips that I hope will encourage you to stand on your talent and flow out of your talent no matter what!For 1:1 coaching check out Patrice's signature programshttps://patriceclay.com/product/empowerher-confidence//Goodies:https://patriceclay.com/goodies/Blog:https://patriceclay.com/blog/Links: https://www.youtube.com/@HerStrategyhttps://patriceclay.comSelf-improvement Reads:https://patriceclay.com/my-favorite-self-improvement-books/--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
In this journey of entrepreneurship, challenges and obstacles are not roadblocks but stepping stones to success. Join Patrice as she delves into how overcoming adversity can propel your business forward. In this episode, she highlights how every challenge presents an opportunity for growth and innovation. Don't let obstacles discourage you-let them fuel your determination and lead you to unparalleled success!Hit the subscribe button and notification bell to stay updated on our latest videos packed with actionable insights and motivational stories.For 1:1 coaching check out Patrice's signature programshttps://patriceclay.com/product/empowerher-confidence//Freebie:https://patriceclay.com/your-leadership-design-worksheet/Blog:https://patriceclay.com/blog/Links: https://www.youtube.com/@HerStrategyhttps://patriceclay.comSelf-improvement Reads:https://patriceclay.com/my-favorite-self-improvement-books/--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
There are so many obstacles and challenges that come with being a business owner or entrepreneur. Also, if you are new to entrepreneurship, your are filling many roles and taking on many responsibilities until you are able to outsource some help. Hence, many new entrepreneurs experience burn out because they do not have a system in place for their personal and professional growth.
However, in order to excel on your entrepreneurial journey or business profession, you must first be able to lead yourself well. The reason being is because how you lead yourself will impact and influence the overall operation and performance of your business.
In this episode, we are going to go over 6 tips that will help you to thrive personally and professionally so you can reach your goals!
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/mindset-decoding-reprogramming/
Freebies:
https://patriceclay.com/goodies/
Blog:
https://patriceclay.com/blog/
Links:
https://www.youtube.com/@HerStrategy
https://patriceclay.comhttps://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
Oftentimes what keeps us thriving and growing to be our best self, are our limiting beliefs. Whether these beliefs were planted into you from someone or you created them yourself, limiting beliefs create self-doubt, lack of confidence, and can have you feeling unqualified or incapable. However, if you want to serve people at the highest level possible and thrive as the leader you are meant to be, you have to change how you see yourself so you can excel and thrive. In this video, we will go over some of the reasons why we have limiting beliefs, 3 tips to get rid of limiting beliefs and how to build your confidence up.Book mentioned, "Switch On Your Brain" accredited to & written by Dr. Caroline Leaf. Link below.
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/mindset-decoding-reprogramming/
Freebie:
https://patriceclay.com/your-leadership-design-worksheet/
Blog:
https://patriceclay.com/blog/
Links:
https://www.youtube.com/@WomenElevate
https://patriceclay.comhttps://www.instagram.com/patricerclay/
Self-improvement Reads:https://patriceclay.com/my-favorite-self-improvement-books/
--- Support this podcast: https://podcasters.spotify.com/pod/show/herstrategy/support
If you find yourself feeling uncomfortable at professional settings, we are going to go over 3 tips that will increase your confidence.
As an emerging leader, it is imperative that you build professional relationships. Some of these relationships will provide you with the help, resources and connections that will take you from where you are to where you want to be.
However, it can feel intimidating to put yourself out there.
This episode will help you to build your confidence so you are comfortable allowing your presence to be known and your voice to be heard.
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/mindset-decoding-reprogramming/
Freebie:
https://patriceclay.com/your-leadership-design-worksheet/
Blog:
https://patriceclay.com/blog/
Links: https://www.youtube.com/@WomenElevate
https://patriceclay.comhttps://www.instagram.com/patricerclay/
Self-improvement Reads:
https://patriceclay.com/my-favorite-self-improvement-books/
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Are you an emerging leader that wants to serve people at the highest level possible? So you aspire to be more than what you are but you are unsure of how to go about it or what that looks like? Have you felt awkward or out of place in your leadership role? Well, so have I.In this video, we are going to go over 3 steps that will help you to elevate who you are in your leadership role. Through years of mistakes, I have discovered that these three steps are essential to kickstarting your leadership. PS: As an Amazon Associate, I earn form qualifying purchases. Some of the links in this description are affiliate link that I earn commissions from. When you buy through these links, you help to support my channel.Atomic Habits by James Clearhttps://amzn.to/4dxksCz
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/emotional-decoding-reprogramming/
Freebie:
https://patriceclay.com/your-leadership-design-worksheet/
Blog:
https://patriceclay.com/blog/
Links:
https://www.youtube.com/@WomenElevate
https://patriceclay.comhttps://www.instagram.com/patricerclay/
https://www.tiktok.com/@patrice_clay
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Healing is a beautiful, rewarding, yet challenging journey.
This is because healing exerts so much energy out of you. It is not easy feeling the feels, changing unhealthy thought patterns, working towards forgiveness and reaching a state where you feel whole-healthy-and complete. Hence, it is imperative that you take care of your soul...
In this episode, we are going to go over 4 gentle reminders to keep in mind when healing that will keep you thriving on your healing journey.
For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/feminine-energy-alignment/
https://patriceclay.com/emotional-decoding-reprogramming/
Freebie:
https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links: https://www.youtube.com/@WomenElevate
https://patriceclay.comhttps://www.instagram.com/patricerclay/
https://www.tiktok.com/@patrice_clay
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
I have discovered through my own journey and the journey of others that believing in oneself in challenging and scary to do. This is because it pushes us to grow out of our comfort zones and challenge who we currently are.
There are so many unknowns on the journey of self-improvement. Whether your goal is to become more of the woman you aspire to be, make a lifestyle change, start a business or do something exciting that you have always wanted to do, confidence is key.
In this episode, we are going to explore what two things are key to building your courage and confidence so you can breakthrough self-doubt and limiting beliefs.
Get ready to ask yourself some thought provoking questions and become your truest and most authentic self!For 1:1 coaching check out Patrice's signature programs
https://patriceclay.com/feminine-energy-alignment/
https://patriceclay.com/emotional-decoding-reprogramming/
Freebie:
https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links: https://www.youtube.com/@WomenElevate
https://patriceclay.comhttps://www.instagram.com/patricerclay/
https://www.tiktok.com/@patrice_clay
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Confidence is a trait that many of us struggle with. You see, people's treatment towards us and the experiences that we have shape the way we view ourselves. It molds our belief system. However, you can successfully build confidence and continue to build it. How? Through the right skills and tools. Confidence is a trait that has to be developed... Tune in to learn one easy exercise you can do that will boost your confidence!Confidence Building Workbookhttps://patriceclay.com/workbooks/For 1:1 Coachingcoaching check out Patrice's signature programshttps://patriceclay.com/feminine-energy-alignment/https://patriceclay.com/emotional-decoding-reprogramming/Freebie:https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/Blog:https://patriceclay.com/blog/Links: https://www.youtube.com/@WomenElevatehttps://patriceclay.comhttps://www.instagram.com/patricerclay/https://www.tiktok.com/@patrice_clay--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
If you feel like you are destined for more, are tired of the same ol' same ol' or you are pursuing your passion or purpose, then this is for you.
Hey lady, pursuing your dreams, goals or aspirations is a beautiful experience. However, it can also be a difficult and challenging one especially when you lack clarity, understanding and directions. Hence, you may feel like your running around in circles. You may feel confused, doubtful and lost. I am all too familiar with all of this.
But, here's the good news! There is a reason for all of this and we're going to delve into it.
For 1:1coaching check out Patrice's signature programs
https://patriceclay.com/feminine-energy-alignment/
https://patriceclay.com/emotional-decoding-reprogramming/
Freebie:
https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links: https://www.youtube.com/@LifeShiftWithPatrice
https://patriceclay.comhttps://www.instagram.com/patricerclay/
https://www.tiktok.com/@patrice_clay
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Feel the feels... That's what people say. But here's the thing, feeling the feels does not always feel good. There are some feelings we would rather avoid, ignore and dismiss. However, is that really healthy for you?
In this episode, we're going to break down why healing is painful, the light at the end of the tunnel and the benefits of healing.
For 1:1 coaching checkout Patrice’s signature programs
https://patriceclay.com/feminine-energy-alignment/
https://patriceclay.com/emotional-decoding-reprogramming/
Freebie:
https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links:
https://patriceclay.com
https://pintrest.com/patriceclayemotionalhealthcoach
https://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
In this episode, Patrice unfolds what healing actually is, what healing can mean for you, and how to begin achieving it.
For 1:1 coaching checkout one of Patrice's signature programs
https://patriceclay.com/the-healing-path-2/
Freebie:
https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links: https://www.youtube.com/@LifeShiftWithPatrice
https://patriceclay.comhttps://www.instagram.com/patricerclay/
https://www.tiktok.com/@patrice_clay
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In this episode. Patrice speaks about her personal experience with the Mother Wound, how it manifested in her life, and four lessons she learned on her healing journey. Through her story, she hopes to encourage, inspire, and comfort. Healing is painful but together, we can thrive!For 1:1 coaching check out Patrice's signature programhttps://patriceclay.com/11-online-coaching/healing-the-mother-wound/Orhttps://patriceclay.com/the-healing-path-2/Freebie:https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/Blog:https://patriceclay.com/blog/Links: https://www.youtube.com/@LifeShiftWithPatricehttps://patriceclay.comhttps://www.instagram.com/patricerclay/https://www.tiktok.com/@patrice_clay--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Mothers are the foundation of who we are. Mothers are our caretakers, nurturers, and teachers. Hence, a child is supposed to naturally feel connected to their mother. However, that is not always the case. Sadly, there are many children who do not have an emotional bond with their mothers. They have been wounded by their mothers in some form. Despite of this, there is a relentless and yearning desire that keeps the child seeking and wanting a bond with their mother. In this episode, Patrice elaborates on:What the Mother Wound is How it gets passed down from generation to generation. Factors that prevent a mother from bonding with her child. How a mother is also affected by this mother wound. How your mother’s pain affects your relationship with her. A few perspectives to keep in mind. Reasons your mother is having a difficulty healing.Through this episode, Patrice hopes that you will gain insight, clarity, and understanding so you can remove any self-blame and begin to heal.For 1:1 coaching check out Patrice's signature programhttps://patriceclay.com/11-online-coaching/healing-the-mother-wound/orhttps://patriceclay.com/product/the-healing-path/Freebie:https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/Blog:https://patriceclay.com/blog/Links:https://www.youtube.com/@LifeShiftWithPatricehttps://patriceclay.comhttps://www.instagram.com/patricerclay/https://www.tiktok.com/@patrice_clay--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
This is the first episode to the Unpacking The Mother Wound coaching series. In this episode will be define what the Mother Wound is, how it's developed, and how it affects us as women.Workbook:https://patriceclay.com/workbooks/For 1:1 coaching https://patriceclay.com/11-online-coaching/or:https://patriceclay.com/product/the-healing-path/Freebie:https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/Blog:https://patriceclay.com/blog/Links:https://patriceclay.com
https://www.youtube.com/@PatriceClayCoaching
https://www.instagram.com/patricerclay/https://www.tiktok.com/@patrice_clay
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Thank you for listening to this episode. If this has blessed you, I ask that you please share it with someone. Thank you : )
For 1:1 coaching email contact@patriceclay.com or check out my 1:1 coaching program below if you are in need of healing.
https://patriceclay.com/product/the-healing-path/
Freebie: https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links:
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@PatriceClayCoaching
https://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Learn what it means to meet yourself where you are, how to practice self love and how to let go of certain expectations. I hope this blesses you : )
For 1:1 coachingemail contact@patriceclay.com or check out my 1:1 coaching program below if you are in need of healing.
https://patriceclay.com/product/the-healing-path/
Freebie:
https://patriceclay.com/5-steps-to-better-emotional-health-even-if-you-feel-like-you-wont-heal/
Blog:
https://patriceclay.com/blog/
Links:
https://patriceclay.com
https://www.youtube.com/@PatriceClayCoaching
https://www.tiktok.com/@patrice_clay
https://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
It can be difficult to face challenges and obstacles when it seems like there's no way out, no relief, and no answers to your problems. But what if I told you that endurance is key. In this episode, I am going to share a personal story that has helped me to understand that it wasn't only faith that I needed. The extent of my faith was just as important. I hope this blesses you : )For 1:1 coaching email contact@patriceclay.com or check out my 1:1 coaching program below if you are in need of healing.https://patriceclay.com/product/the-healing-path/Blog:https://patriceclay.com/blog/Links:https://patriceclay.comhttps://www.tiktok.com/@patrice_clayhttps://www.youtube.com/@PatriceClayCoachinghttps://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Anytime you go through a life altering experience, it takes time to adjust to the changes that came with it. This is especially the case with adjusting to life after a divorce.
In this episode, we are going to go over ways you can navigate life after a divorce. This will help you to heal and get emotionally grounded. I hope this blesses you : )For 1:1 coachingemail contact@patriceclay.com or check out my 1:1 coaching program below if you are in need of healing.
https://patriceclay.com/product/the-healing-path/
Blog:
https://patriceclay.com/blog/
Links:
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@PatriceClayCoaching
https://www.instagram.com/patricerclay/
Self Improvement Books Suggestions:
https://a.co/d/cvEjq8Thttps://a.co/d/5Dy7a7F
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
Emotions and feelings are commonly described interchangeably. However, what if I told you that they aren't the same thing. The way they influence and impact you differs.
In this episode, we are going to cover what emotions and feelings are, how to identify them, and how to shift them. We are also going to learn how our minds play a vital role in how we process our feelings and emotions and change them. I hope this blesses you.
For 1:1 Coaching:email contact@patriceclay.com or check out my 1:1 coaching program below if youare in need of healing.
https://patriceclay.com/product/the-healing-path/
Freebie:
https://patriceclay.com/shop/freebies/
Blog:https://patriceclay.com/blog/Links:https://www.youtube.com/@PatriceClayCoaching
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
We are going to cover three common forms of rejection, four questions to ask yourself that will help you to move past wounds of rejection, as well as ways to cope with rejection. 3
For 1:1 coachingemail contact@patriceclay.com or check out my 1:1 coaching program below if youare in need of healing.
https://patriceclay.com/product/the-healing-path/
Blog:
https://patriceclay.com/blog/
Links:
https://patriceclay.com
https://www.instagram.com/patricerclay/https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@PatriceClayCoaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/womenelevate/support
In this episode we are going to go over three four points that will help you to gain clarity on your path as well as how to keep your momentum going.
1:1 Coaching https://patriceclay.com/11-online-coaching/
Blog: https://patriceclay.com/blog/
Links:
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@PatriceClayCoaching
https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/lifeshiftwithpatrice/support
Anytime you go through a transformation, you’re trying to achieve goals, or pursue your purpose or passion in life, you will be faced with challenges. One of the biggest challenges that you will face is challenge of "self". You versus your mindset. Our mindsets can either empower us or disempower us. If you don't knowhow to redirect or refocus your mindset, it will be difficult to overcome some of the challenges you will be faced with. In this episode, we are going to discuss 6 common mindset challenges that will stagnate you, how to recognize them, and how to address them. The goal for this episode is to empower with exercises that you can do on your own that will make thinking positive more natural and automatic. I hope this blesses you. For 1:1 coaching email contact@patriceclay.com or check out my 1:1 coaching program below if you are in need of healing.https://patriceclay.com/product/the-healing-path/Blog:https://patriceclay.com/blog/Links:https://patriceclay.comhttps://www.tiktok.com/@patrice_clayhttps://www.youtube.com/@PatriceClayCoachinghttps://www.instagram.com/patricerclay/App for organizing your agenda:AJournal - Journal & Planner on Apple app store. https://apps.apple.com/us/app/ajournal-journal-planner/id1594064594--- Support this podcast: https://podcasters.spotify.com/pod/show/shiftinmotion/support
This is the second part of the Elevate series. We are going to explore how you can prepare your mind for change so you can overcome negative thoughts. then we well close with 6 practical steps you can take to start getting clear on your path or direction and that will help you to transform your life.
For 1:1 Coaching email Patrice at contact@patriceclay.com
Links:
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@PatriceClayCoaching
https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/shiftinmotion/support
Have you ever wondered if you were operating out of a false identity? Maybe you've struggled being yourself around certain people. Maybe you don't fully expose personality traits or behaviors around family or friends. What is holding you back? Could it be that you are concerned with whether people will like the real you or not?
In this episode, we are going to discuss someone who struggled with their identity and how they were able to discover who they really are. We will also go over seven questions that will help you to get started on getting to the core of who you really are.
For 1:1 coaching, email Patrice at contact@patriceclay.com
https://patriceclay.com
https://www.youtube.com/@HealingToShiftPodcast https://www.tiktok.com/@patrice_clay https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Depending on what was done to us, it is difficult to reach a state of forgiveness let alone consider it. Because of this, so many of us remain stuck on the experience and the pain it has caused us. This prevents us from moving forward in living a life of happiness, peace, and true fulfillment.
In this episode, Patrice discusses the importance of forgiveness, how it can free you from so much of your pain, and 7 ways to reach a state of forgiveness.
Links: https://patriceclay.com https://www.youtube.com/@HealingToShiftPodcast
https://www.tiktok.com/@patrice_clay
https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Hey sweet sis. If you are here, you have most likely been through some emotionally painful experiences and are looking for some encouragement and guidance. I get it. I've been there.
In this episode, I speak on the importance of letting your voice be heard and how it helps in mending the pieces back together of your "broken heart". I also share an experience that left me feeling "broken" and how I was able to overcome the pain as well as the pain of a most recent experience. In our time together we will go over three achievable exercises that you can do in the privacy of your home that can help you to release the pain you have been holding in. Much love sis...
Notable Quotes:
"In order to see your why, you've got to see past your pain."
"Your emotions have a voice. Let your emotions speak."
"Emotions alert us to what is goin on with us and if you silence them, you will never fix the problem."
"God ain't playing about your truth being suppressed by the people who have hurt you."
1:1 coaching, contact Patrice at contact@patriceclay.com
Also, be sure to check me out on my other platforms!
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@HealingToShiftPodcast
https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Have you ever considered that you may have some personality traits that are disguising who you really are? This can happen when you have unhealed and unaddressed emotional wounds. Even if you think that you are healed, some of your personality traits may be an indication that you are not. In this episode, we are going to discuss how our unhealed and unaddressed emotional pain can influence our actions and show up in our personality traits. We will also discuss how this happens, how this can affect your relationships, and how it can affect the quality of your life. Then we will close with how you can change your actions through your belief systems. I hope this blesses you.
If this has helped you, please leave a five star review along with a comment. I really appreciate any love you could leave on this podcast. Thanks!
Notable Quotes:
"People behave in a way that is consistent with their beliefs."
"Our actions may be influenced by a poor belief."
"The pain is still living within you. It's just masked as something else."
"Pain is poison."
Links:
https://patriceclay.com
https://www.tiktok.com/@patrice_clay
https://www.youtube.com/@HealingToShiftPodcast
https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Developing and maintaining self love is an ongoing process which requires intentional and conscientious effort. Many of us have had our self love diminished, never been taught how to live ourselves, or struggle to grow and maintain live for ourselves. In this episode, we are going to discuss two elements of self love that will help you to grow and develop love for yourself. We will also discuss seven attainable practices that you can implement daily which will help you to increase your self love and keep you loving yourself. Then, we will close with how God feels about you and how this will aid in you having a healthy view of love and self love. I hope this blesses you.
Notable Quotes: "Your mind creates the picture you see in your head." "Your mind can adapt and it was created to do so." "You don't get emotionally better without forgiving people." "Gods word and knowing how He feels about you will correct any negative thought you have about yourself."
Links: https://patriceclay.com www.tiktok.com/@patrice_clay https://www.youtube.com/@HealingToShiftPodcast https://www.instagram.com/patricerclay/
Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
"Self-Love" or what I like to call "Loving Yourself" is something I believe all of us have had to work on developing. Whether our self-love was harmed or diminished due to our upbringing, abuse, neglect, or low self-worth, we can learn to love ourselves again. We can learn to develop love for everything about us. Everything that makes you, uniquely you...
In this episode, I discuss the meaning of love, how we can translate the meaning of love into loving ourselves, and some exercises and tips that we can do that will aid you on your journey of healing and loving yourself. I also discuss how God feels about you and why this plays a vital role in loving yourself. Tune in to learn more.
Notable Quotes:
"You have something of value to offer that makes you beautifully unique."
"God made you in His image and likeness."
"God made you with love, out of love, to be loved."
"Part of loving ourselves is forgiving those that have hurt us."
"You have to love yourself in order to serve others well."
Links:www.tiktok.com/@patrice_clay
https://www.youtube.com/@HealingToShiftPodcast
https://patriceclay.com
https://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Hey ladies! In this episode, I will share a little about myself and my journey. I know many of you don't know me so I was moved to do this episode. Through this episode, my hope is that it will draw us closer and let you know that this is a safe space. I speak candidly about my life as well as my healing journey. I discuss why I am so passionate about healing and helping others to heal. I also share why I include God in all of my podcast topics. There is also some exciting news that I reveal.
Links:https://patriceclay.com
https://www.instagram.com/patricerclay/
https://www.youtube.com/@HealingToShiftPodcast
--- Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Forgiving ourselves is a conscious, deliberate decision to release or free ourselves from feelings of guilt, shame, embarrassment, or regret. In the bible, forgiveness literally means "to let go". Meaning you are letting go of the pain the incident is causing you. When you forgive yourself of past mistakes and sins, you will experience peace of mind. This is what God desires for you. He wants you to be at peace with a restored mind. However, there are things that we have to first be aware of that may be preventing us from forgiving ourselves.
In this episode, we're going to discuss some of the reasons we struggle to forgive ourselves, what steps we can take to begin to forgive ourselves, and how important it is that we forgive ourselves to God. I also share some scriptures that has helped me to overcome feelings of guilt, regret, and shame. Tune in to learn more.
Notable Quotes:
"The battle to forgive ourselves is in the mind."
"We can fall into this trap of comparing our walk to someone else's. It doesn't make you unloved by God and it doesn't make you less worthy of His forgiveness."
John 3:14, "For God did not send His son into the world to condemn the world, but that the world through Him might be saved."
"Be remorseful not regretful."
Links:
https://patriceclay.com
https://www.instagram.com/patricerclay/
--- Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Time is a valuable resource that cannot be controlled nor measured. Time is also one of the most valuable gifts God has given to us because God knows the true value of time. Our lives, milestones, incidents, the weather, and calendar are dependent upon time. However, our lives are unpredictable. We cannot predict our future nor do we know what tomorrow will bring. This is why we have to use our time wisely because our time is limited. Sadly, many of us have wasted time but the scriptures tells us to "buy back" our time.
In this episode, I share two forms of time represented by Greek words, the definition of "buy back" your time, the reasons why it is important that we do so, and how we can "buy back" our time. I also share my experience with wasting time and how I was able to "buy back" my time. Tune in to learn more about this and other exciting topics.
Notable Quotes:
- "Time is related to everything that is going on around us because time is an essential element of life."
- "Human life, one of the most precious creations of God, is also dependent upon time."
- "Time when spent, is something we don't get back."
- "If we are not careful, we can become wise in our own hearts thinking that our time is limitless."
- "You can live a happy and meaningful life while using your time intentionally in a way that pleases God in your own creative way."
- "Treat time with respect."
Links:
Website: https://patriceclay.com/Instagram: https://www.instagram.com/patricerclay/YouTube: https://www.youtube.com/channel/UCNAtmApe76MX4LgR7XcwBXA
--- Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Tests of faith are inevitable. As long as we are living in this imperfect world, we are going to face challenges, emotionally impactful problems, adversity, and hardships. The effects of these problems can prompt us to take matters into our on hands through fighting our battles ourselves, in our own way. However, history has shown that we do not need to nor have to fight our battles on our own. Our imperfect nature is not equipped with the capabilities nor the capacity to fight our battles on our own when it involves enemy attacks. We will have to rely on God, who has the ultimate "clap back" to fight our battles for us. God has a "clap back" that will put any enemy attack towards your faith to rest or at its demise. In this episode, I share the definition of Gods clap back, the reasons why we are unable to defeat enemy attacks on our own, and the strategy to God being able to successfully clap back for you. I also talk about the power in standing still and patiently waiting on God. Tune in to learn more about this and other exciting topics!Notable Quotes: “Oftentimes, we overestimate what we're truly capable of when it comes to fighting our battles on our own.” “We are flesh and when we attempt to fight battles from the flesh, we get fleshly results.” “God is the light and the light conquers the dark.” “God got a clap back that will shut down any attack on your faith and force any attack on your faith into its demise.” “When you work, God rests. When you rest, God works.”Website: https://patriceclay.com/Instagram: https://www.instagram.com/patricerclay/YouTube: https://www.youtube.com/channel/UCNAtmApe76MX4LgR7XcwBXA--- Support this podcast: https://podcasters.spotify.com/pod/show/healingtoshift/support
Often times we have moments in our life when we feel stuck. When we feel like we are no longer supposed to be where we are at in life. That we are meant for more. This is because "YOU" come with an expiration date! Check out this episode. It is going to bless you!
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We can build our opportunities. We do not have to wait for a window of opportunity to present itself for us to have the life we deserve and desire. There is a spiritual equation that when followed, we can create our opportunity, which will lead to the life we deserve and desire.
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Hi everyone. There will be no podcast episode this week.
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All forms of loss brings about change. Not all change is easy to acclimate to. Also, loss, depending on what form of loss, can have us grieving. Check out this episode to see how losing something such as a job can impact us emotionally and what we can do about it.--- Support this podcast: https://anchor.fm/daretoshift/support
Minds, emotions, and feelings equals outcomes. Let's talk about it!
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This is the final episode to our Limitation series. This is going to encourage you and bless you.
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Welcome back to part 2 of this Limitations series. By the time you are done listening, you will have a new mindset! I hope this blesses you.
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This is a three part series that you do not want to miss! It is a powerful message that will enlighten you and upbuild you!--- Support this podcast: https://anchor.fm/daretoshift/support
All of us have struggled with lack of confidence in certain aspects of our lives and are still struggling with lack of confidence. However, we can boost our confidence and begin to develop confidence if we lack confidence by implementing some simple daily practices. If you are not sure if you lack confidence, we will also discuss 4 ways to recognize if you are lacking confidence and why it's important to build your confidence. Hope this blesses you!
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Let's start 2023 off right! Check out this episode and I hope it helps you and blesses you.
The people we associate with can influence us in a positive or negative way. They can make us or break us. We’ll discuss why it's important to evaluate who you have on your team, what to look out for, and why it's important to be selective when choosing your company.
Are you triggered? We're going to discuss emotional triggers. We'll identify some of the different responses to emotional triggers, three common categories of emotional trigger responses, and how we can address them.
All of us have made mistakes or have done something that we are ashamed of that we wish we didn't do or left us with a measure of regrets. In that, people can judge us, falsely accuse us, make false or inaccurate statements about us, and hold our past over our heads. But does this mean that our mistakes and not so good choices define who we are? Also, why do some people remind us of our past? Well, let's get into it.
We are our worst and toughest critics at times. Sometimes we give ourselves a mental and emotional beating like no one else can. But, this is not the healthiest approach to whatever it is that is causing us to criticize ourselves or beat ourselves up mentally and emotionally. The biggest thing is God is a God of grace and he wants us to extend grace to ourselves and others. We'll discuss why allowing ourselves to show grace to ourselves and others is important and how we can do so.
All of us have experienced something in life that has impacted us emotionally which left us wondering, "Why did this happen?" "Why me?" "Why did they have to go?" "Why doesn't he fix the problem?" The list goes on. But here's the thing, even if we did get the answers to our unanswered "why's, this does not guarantee that we will find comfort, relief, and healing. Healing starts with us. So check out this episode to see how.
This episode is part of my transformation series where I will interview different women who have transformed their lives in a positive way. There is no specific topic. It is simply some good girl chat where we share our stories in a vulnerable way. I believe all of us can glean something from each other if we just listen. In this episode, Melissa Walters, an entrepreneur, real estate broker, and realtor will share her journey through life from the lessons learned, her trust in God, and the challenges she faced to get her to where she is today.
There's always something that has influence us or shaped us into the person we are at present. For this episode, we're going to discuss how and why people become a people pleaser. What are some challenges they are faced with and how they can overcome those challenges. We'll also go over a few scriptures that highlight how God feels about people pleasing. Then we'll end with two exercises that you or someone else can do to create change in your life so you can start doing things that please you and free yourself from people pleasing tendencies.
Sometimes it can be hard not to focus on what we don't have especially when we have been putting in the work. But what's interesting is, I have found that focusing on lack creates more lack. In this episode, we're going to talk about how we can stop focusing on what we lack and how we can develop an appreciation for what we have. We will also discuss what steps we can put into action in order to start practicing gratitude.
Many of us have a history of choosing the wrong companion for ourselves. This has led some of us to fully rely on God to choose our mate for us. If you are someone who hasn't gotten to that point, this podcast episode will hopefully move you to trust God and wait patiently for your future spouse. We are going to go over what we can do while we are waiting, how the wait is beneficial to us, and how to be clear on the qualities and traits we need and desire in our future spouse.
https://www.instagram.com/bareitallmommy/
The journey to self improvement can be a challenging one. We may feel discouraged, have people attack us, and friendships will be tested. This may cause us to give up. We are going to talk about why self improvement comes with challenges and what things to keep in mind on our journey.
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Were going to discuss the impact our mind has on our emotions. We can change our emotions through the mind and we'll discuss how. Also, a great exercise is included that will aid you on your journey of emotional healing.
https://www.instagram.com/bareitallmommy/
In this episode, we will go through the emotions we may feel when needing to set boundaries and when someone continues to intrude on our peace. From there we will discuss why we need boundaries and what the bible has to say about boundaries. Then we will close with the steps you can take to create boundaries with those that need them.