The Eatfluencer Podcast: Recent Episodes
Maggie Landes MD
Today is when you can love eating again. Let food be food and you be you with Maggie Landes, MD. Dieting is optional. Living your life is not. Learn to eat like your life depends on it - because it does.
Where did it start for you? Even if you have been dieting or micromanaging your food for decades… you weren’t born this way.
Did your mom take you to Weight Watchers with her as a child?
Were sweets off limits at home because people were trying to “maintain” their size?
Was it shopping with a grandma who wanted you to pick clothes “more flattering on you”?
All of those narratives were likely the prevailing cultural standard at the time, and it is highly probable that those individuals were doing what they thought would be helpful and healthful.
Fast forward…
Now as the adult, how will you choose to process those feelings? What will allow you to set boundaries and protect yourself and your own family? Which relationships can be reconciled, and how can we do that decades later?
It’s complicated, but this week’s guest is an expert in healing relationships that have been strained by generational diet trauma. You are going to hear tips that every child of a dieter can apply!
Guest Bio:
Melissa Landry MEd, RDN, LDN is a Registered Dietitian specialized in nutrition therapy and body image coaching for women who have experienced generational diet trauma.
Using Intuitive Eating and Health at Every Size frameworks, Melissa helps you heal disordered eating and chronic dieting so you can become the first in your family to break the diet cycle - just like she is. Follow Melissa on Instagram @no.more.guilt and her podcast Break the Diet Cycle for Intuitive Eating tips, including her free 3 step guide to eat without guilt!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
All the cool kids are doing it, right? The newest, hottest, and perhaps most expensive trend in weight loss – the class of injectable GLP1 agonists – like Ozempic.
Are these really “miracle drugs” or another passing diet fad?
This week’s guest, Dr. Natalie Gentile who specializes in family and lifestyle medicine, is going to unpack this issue today about what these drugs do, how they may help or harm certain populations, and what impact the pop-culture obsession with these drugs is having on diabetic patients nationwide.
Guest Bio:
Natalie Gentile, MD is a family medicine and lifestyle medicine physician in Pittsburgh. She practices in the direct primary care model which gives her time and continuity with her patients, regardless of their insurance status. She is a mom to 2 and wife who is also a fitness instructor and entrepreneur. She owns her own medical practice and is about to open Rebel Wellness, a facility with a teaching kitchen and fitness space to help the community learn the how and why behind implementing lifestyle medicine into their lives.
Pop on over and check out this week’s guest!
IG/Facebook @nataliegentilemd
YouTube https://www.youtube.com/channel/UC-N5AtaZ3oPSm0QSaJbTt7Q
Dr. Gentile’s Clinical Practice www.directcarepgh.com
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
You know I spend a lot of time debunking the eating part of the toxic “eat less, move more” concept… but today’s conversation is going to focus on the fitness part of the equation.
I’ve got a guest with professional and lived experience on both sides of the nondiet/body neutral “fence” as it were… and our conversation will enlighten and inspire you to find what movement could look like for you.
All bodies welcome here!
Sarah Kramer is a registered nurse and mom to two daughters that transitioned into fitness and intuitive eating coaching. She coaches women on how to consume food without letting food consume you.
After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she now offers help for other women do the same.
Pop on over and check out this week’s guest!
https://www.tiktok.com/@iamsarahkramer
https://instagram.com/iamsarahkramer
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Just when you thought the dietary guidelines had done as much damage as they could do… 1980s food pyramid, I’m looking at you… The FDA last week revealed their proposal for new categorization and labeling of “healthy” foods.
That’s just freaking fantastic news on so many levels (not!)… But what specifically is the issue with their proposed new system?
In this episode we are talking about our 99 problems, and how one of them is clearly not a labeling deficiency. Plus, we are talking butter boards – because, butter.
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
There are places we expect to be confronted with diet culture – like the gym, the grocery aisles, and the media… but how does it affect us when these toxic ideas creep into our safe spaces – like church, school, and the doctor’s office?
This week’s guest is an expert on these issues, and our conversation today is particularly tailored to Christians who are concerned about diet culture creep damaging our relationship with God and our mission as faithful followers.
Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers.
Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat. Her new book about diet culture in the “safe” places hits shelves next summer.
She can be found on social media at:
https://instagram.com/leslieschilling
Or at her website: https://www.leslieschilling.com
The following links were mentioned in this episode’s conversation:
https://sunnysideupnutrition.com/diet-free-back-to-school-resources/
https://thecorners.substack.com/p/human-bodies-and-the-image-of-god
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
You are not going to believe which food is the OG of the superfood moniker! That alone is a story worth telling. So today we are talking superfoods…
What are they? Where did the idea come from? Are today’s superfoods really super? Should I be paying attention to this?
All your superfood inquiries addressed as well as the inaugural “Truth or Trash” segment that is going to be a regular part of the new podcast format!
Glad you are back for season three!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
Another free resource for health pros: The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Season three starts HERE! New name, new brand, new content, and you can expect me to be leaning even further into my unique point of view as a weight-neutral medical doctor and a public health nutritionist in the non-diet space.
This episode is a worthwhile quick listen to get on board the new direction and get fired up about the content to come!
In fact, I’m already giving you a homework assignment for this first episode, but you’ll have to listen to find out what I need from you.
I’d also love to hear what you think about the new podcast energy. Email me anytime!
hello@maggielandesmd.com
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Yes, I’m still here. No, the podcast isn’t ending.
And most importantly, thank you for being a loyal part of my community!
If you are part of my regular audience… I hope you will listen to this personal update where I share where I disappeared to the last month, what the unexpected hiatus has given me, and what Maggie v2.0 (or maybe we are already on 3.0 or 4.0?) looks like moving forward.
If you are brand brand brand new to my podcast, welcome – but I would invite you to go listen to literally any of the other 79 episodes before you start here.
This would be kind of weird for you. It would be like explaining a breakup when you didn’t really know we were dating in the first place. Trust me on this one. LOL
Many of the resources I mention in this episode are linked below for your convenience.
Hope to connect with you soon for Season 3 of the podcast!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’m in the process of reformatting and expanding my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let’s talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor!
Email me (maggie@maggielandesmd.com) or send me a DM so we can chat!
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Many of our episodes are science heavy… this one is emotion heavy.
My guest this week, Karin Pitcairn, now practices as a non-diet aligned nutrition therapy practitioner, but as with many of us – she came to her current professional landing place after a rocky relationship with chronic dieting and disordered eating.
In fact, Karin participated many years ago in a 12-Step Program for Food Addiction (while she was suffering with an eating disorder), and her personal story highlights the dangerous nature of these programs – which are still in existence today!
While this episode may not be appropriate for those still early and vulnerable in their recovery, if you are able to hear Karin’s story, I hope that it invites you to understand how our cultural obsession with thinness tragically harms women who are willing to do anything to comply.
NEW “Talk with a Doc” Monthly LIVE Workshop Series!!
First session: “Dealing with Doctors When It’s Always About Weight”
- Does your doctor really need to weigh you?
- How can I deal with the scale? Or even say no?
- Is it possible my size is to blame for my health issues?
- What do I do if they recommend weight loss as a solution?
- And your questions answered!
All the details you need available at the link below: https://www.maggielandesmd.com/talkwithadoc
This week’s guest, Karin Pitcairn NTP
Website: www.reframeyourwellness.com
Instagram: @reframeyourwellness
Facebook: Reframe Your Wellness
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Have you ever heard someone says “science shows” but you’re not really convinced that person knows about science or what it shows?
And do you feel doubly concerned when that person is working as a health professional, in the wellness industry, or in the health sciences?
It is happening all the time.
And it is probably happening in regards to the nutrition and weight sciences even more than other disciplines because bias is built in to the concept from the foundation up!
Research methodology is complex, and there is no expectation that every person will be able to discern scientific conclusions at the primary source… but we must hold our professionals accountable - and simultaneously, we must all start to understand the layer of bias that are baked in the information we accept at indelible truths.
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Body images barriers are common, daresay nearly universal, for women – especially those emerging from of a lifetime of endless dieting.
But the good news is there is a process to healing an injured body image, and it is far more nuanced than looking in the mirror and “loving your body.”
This week’s guest, Molly Seifert, is a body image mentor and coach who helps diet culture dropouts reconnect with their body so they can be unapologetically themselves, share their big gifts with the world and live their life authentically!
If your body image is a stumbling block for you and you need some guidance – this episode is full of helpful tips on how to move past this common struggle!
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
This week’s podcast guest Molly Seifert can be found:
Free Mini Training Series: https://www.mollykatewellness.com/freeminitraining
Instagram: https://instagram.com/mollykatewellness
Website: https://www.mollykatewellness.com/
Group Coaching Program: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Linked In: https://www.linkedin.com/in/maggielandesmd
Whether you know it or not – every human has three key psychological needs – and today’s toxic wellness culture exploits all three of them in order to sell products and services to us.
It’s marketing psychology with the added morality of all the reasons it’s “for your health.”
We are talking about this today through the eyes of an experienced eating behavior psychologist, Dr. Shawn Hondorp, and we are taking a hard look at what core parts of our emotional wellness we are continuing to sacrifice in order to participate in diet culture!
Be prepared to learn about the science of motivation, the psychology of wellness, and the non-diet solutions that are available to you instead!
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
This week’s guest Dr. Shawn Hondorp can be found:
On IG: https://www.instagram.com/psychology.of.wellness/
Her website: https://drshawnhondorp.com
Her podcast “Motivation Made Easy” - https://drshawnhondorp.com/mmepodcast/
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
The common practice of telling large-bodied patients universally to “lose weight” is an example of weight stigma or anti-fat bias in its most explicit form.
But what else is happening in the exam room that is overt weight bias but perhaps hidden right in plain sight?
We get accustomed to how every doctor’s visit “usually goes” because that is how we’ve always expected it to be. But this week, we are going to uncover several weight stigma pitfalls that as providers and patients, have become blind spots because we’ve never considered the harm that they might be causing.
When we acknowledge the problems, educate ourselves, and advocate for a change in practice – that’s when we can be truly confident in the healthcare we are giving and receiving!
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor’s office.
It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit!
Find out more about the workshop HERE:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
I would like for all of us mothers to share one giant communal gift this year… can we please all pinky promise to reject the toxic “bounce back” mom culture together?
It’s venomous, it’s deceptive, it’s pervasive… and it’s keeping us from being the moms we were meant to be.
Yes, you are a different person after becoming a mom. Motherhood changes everything about a person – including our bodies. But maybe the key to eradicating this culture for our own daughters is in our hands right now.
You are enough.
You are not a previous version of yourself trapped in a body where you don’t belong. This is it, ladies. Let’s decide how to honor ourselves and set up our children and our families for a mom culture of self-respect!
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
There may be a lot of different ways that women define “midlife” – but it is a nearly universal truth that one of the many definitions involves our bodies changing significantly in appearance and function around the time of menopause.
This guest episode features Jenn Salib Huber RD ND who brings a unique professional background as a non-diet dietitian and a naturopathic doctor to the conversation about how we can continue to reject diet culture in the perimenopausal period of our lives.
Walking away from diet culture after decades of restriction and self-criticism is complicated, but our conversation with Dr. Salib-Huber will give you the practical pro advice you are looking for!
Find this week’s guest, Jenn Salib-Huber RD ND online:
https://www.jennsalibhuber.ca
On Instagram @menopause.nutritionist
Or on her podcast “The Midlife Feast”
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
If you’ve done one diet for one day – you’re familiar with the idea of food tracking. It is a cornerstone of diet culture… micromanaging every single bite of food and logging it for scrutiny.
Usually it results in shame, second-guessing, or at a minimum – a great deal of confusion for most.
Normally, one might think since food tracking is such a prominent tool in our dieting lifestyle – it must be completely abandoned without exception when we adopt a non-diet approach to our relationship with eating.
However, there are three unique situations when tracking what we eat might be helpful rather than harmful. This week we are discussing if those special circumstances apply to you or not!
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
This week’s guest, Stephanie Dodier, is an expert in many things, but in our episode today we are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry.
Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine.
The conversation about your weight which may feel like a scientific dictum inside of a doctor’s visit actually has very little to do with health and a heck of a lot more to do with social oppression.
Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform.
You can find Stephanie and her work at her Instagram account here:
https://instagram.com/stephdodier?igshid=YmMyMTA2M2Y=
And at her website here:
https://www.stephaniedodier.com/
Calling ALL HEALTH PROS!
Join Maggie in her brand new one-hour FREE professional training:
The 3 Secrets to Fast-Track Your Clients’ Progress by Breaking Up with BMI
This on-demand training is the first step to crafting a weight-neutral health practice of your dreams!
Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you!
Register for the FREE training HERE:
https://www.maggielandesmd.com/breakup-BMI-registration
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
The last several years have seen a dramatic increase in eating disorder diagnoses for children and teenagers. Sadly, this appears not to be attributable to improvements in diagnostic capacity but a real increase of disease burden. And the patients are getting sicker and younger as well.
Eating disorder development is a complex multifactorial problem, but the rise of social media use, the COVID pandemic, and the cultural “war on childhood obesity” are certainly compounding the issues at play.
This episode will discuss what biologic, psychological, and social factors are at the crosshairs of this problem, and what is our responsibility as adults to creating a solution of this epidemic within a pandemic.
Do you have a concern that you or someone you know may be struggling with an eating disorder?
National Eating Disorder Association Helpline
(800) 931-2237
Or text “NEDA” to 741741 for crisis management
Resources available as well as screening tools at:
https://www.nationaleatingdisorders.org
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
This episode is a practical “how to” type of conversation. It’s important we stop for a moment and acknowledge that some nutrition science IS valid and may even be important to us as individuals pursuing better health.
The complication is picking those proverbial needles from the haystack when there is an overwhelming amount of diet culture noise and flat-out biased propaganda garbage out there making this task far more complicated than it needs to be.
I’ve got an easy four step system that I use to scrutinize new information, and I’m sharing it with you today!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Often when years and decades of our lives have been focused on “fixing” our bodies and losing weight, there can be a layer of guilt, embarrassment, or even shame as we emerge from diet culture.
How do we move through this aspect of recovery? Self-compassion is key.
This week’s guest, Dr. Ellen Albertson, is an expert on the science of self-compassion and its application to our experience as midlife women.
We are talking about how our inner self-critic is formed, what is required to make friends with ourselves, and of course – we are taking a thorough look at the three core elements of self-compassion as it relates to our recovery from diet culture!
This week’s guest is Ellen Albertson, PhD, RDN, NBC-HWC
She is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-Compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today.
She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.
Dr. Albertson can be found:
https://themidlifewhisperer.com
https://www.instagram.com/the_midlife_whisperer/
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your NEW Mobile Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
This week we are taking on what is a taboo topic in many non-diet circles: what if there are some aspects of dieting you legitimately miss?
Is it normal to feel that way? Are you not understanding something about the non-diet approach? Is it OK to have these feelings? And how can we handle them when they come up?
First, know that any feelings you have are valid… but to look back on a way of life that defined us for decades of time – it is natural to have some conflicting feelings about your own history. This week’s conversation will open up a space for you to recognize, process, and reframe some of those feelings so that you aren’t tempted to return to diet culture again.
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If preserving your health and autonomy and self-trust isn’t enough motivation to permanently ditch diet culture – maybe protecting our kids is. Please know that this episode is not just for parents either!
This will be insightful for grandparents, aunts, uncles, youth leaders in church, sports coaches, teachers… basically if you ever interact with kids in any capacity – this conversation is for you!
One of the key elements of extinguishing diet culture is, to the best of our abilities, protecting the next generation from ever getting involved in the first place. This week’s conversation is going to give you some practical strategies to do just that for the children in your life!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Fitspo culture is the yin to diet culture’s yang for certain! Who hasn’t heard “diet and exercise” a million times over? And while I’ve never worked in the fitness industry, on this episode I’m thrilled to feature an expert who has.
Maria Scrimenti brings her unique perspective from inside the fitspo culture – to now on the outside working as a certified intuitive eating counselor and mental health & wellness coach!
We are talking all things fitness today… Is food really just fuel? What about fitness professionals giving nutrition advice? How can we get away from the aesthetic goals in our exercise routine? How do we measure progress without weight loss?
We are having this whole conversation on this episode today!
Connect with this week’s guest, Maria Scrimenti more here!
https://www.instagram.com/mariascrimenti/
https://mariascrimenti.com
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Talk nerdy to me today! We are diving into the topic of food habituation, which may sound extremely fancy and sciency to you… and it is actual science, but if you don’t know the term – you definitely know the experience.
One of the greatest fears of quitting the dieting lifestyle is that of “going crazy around food” or fearing that you will eat everything in sight forever. Food habituation is the scientific answer that will mythbust those fears for you and help you quit your diet and allow all foods with confidence.
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 70+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you’ve ever thought that “inner work” or emotional healing sounded icky and nebulous and kind of intangible – you are going to love this episode! Molly Goodman is a certified Life Coach who specializes in body image healing for women traumatized by years of diet culture extinguishing our self-trust.
However, this is not just some typical talking-head coaching, nor is it “look in the mirror and tell you that you love her” dialogue. Molly does her work in a completely innovative, transformational way combining the visual arts (literally coloring and painting and writing…) with the self-reflection required for body image recovery!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 70+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
We are all on the major struggle bus when we become perfectionists in our diet and exercise routines! It’s natural to feel that way… we are humans who like to be “right” and “good” – and the diet culture is constantly feeding that perfectionistic streak.
This week we are talking about how to know when your good intentions may be lapsing into perfectionism, why that is a problem that will keep you stuck, and most importantly… what to do instead!
If every problem at the doctor is your weight and every solution is weight loss… I’ve got you, friend!
AND I’m also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor’s office!
I’ve reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission!
Everything starts HERE: https://www.maggielandesmd.com/contentlinks
Your BRAND-NEW Undiet Community is also BOOMING!!
The “Undiet Your Mind” app (for iPhone and Android) is available now!
Maggie is one of the featured app experts along with 70+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Start by creating your account on your desktop here: https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister!
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
It may be uncomfortable to realize, but the diet culture is not some magical outside force being laid upon us… it is us. We, collectively, establish the culture that we all end up being subject to.
Community is so incredibly important in not only realizing that a non-diet way of life exists, but in creating those bonds that allow slowly but surely the entire culture to change. Social change always starts with individuals coming together for a cause.
We, as a collective group, need to be the change we wish to have in terms of the diet culture, and this week Maggie has a hot new opportunity for you to do just that!
Your BRAND-NEW Undiet Community is finally HERE!!
The “Undiet Your Mind” app (for iPhone and Android) is live now!
Maggie is one of the featured app experts along with dozens of other non-diet professionals who are providing you a continuous stream of new audio content and courses weekly!
Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE!
All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!?
AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community!
Download the mobile app “Undiet Your Mind” through the app store, or be directed to the desktop version here:
https://www.undietyourmind.app/
Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you.
Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Why do we call it “atypical”… because we, as a society, cannot accept the fact that people who are in large bodies could actually have anorexia.
That’s quite an interesting observation given the fact that many of the behaviors that are classic symptoms of anorexia are recommended to larger patients every day of the week in the doctor’s office!
What is atypical anorexia? Why does it matter? This episode is going to pull back the curtain and blow your mind!
If you or someone you care about has signs or symptoms of an eating disorder:
National Eating Disorder Association Helpline
(800) 931-2237
Or text “NEDA” to 741741 for crisis management
Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Every woman I talk to who is leaving diet culture has a different motivation for wanting to do so. However, one of the most common and most powerful reasons I hear is wanting to break the generational dieting cycle for their own children.
My guest this week, Amelia Sherry, MPH RD is an expert in helping mothers achieve exactly that goal and rescue their kids from repeating their own lifelong struggles with diet culture and disordered eating.
Whether you have your own children or grandchildren, or whether you teach, nanny, mentor, or coach – this episode is going to be very helpful to you employing a non-diet approach with kids of all ages.
Today’s guest Amelia Sherry, MPH, RD, CDN, CDCES, is a nutrition therapist, food parenting expert, and certified diabetes counselor and educator who practices from a weight neutral, Health at Every Size Approach® (HAES). You can find more about her private practice via www.ameliasherry.com.
Amelia is also the founder of NourishHer an online space dedicated to helping mothers who are recovered or recovering from diet culture to raise children who have happy, healthy relationships with food.
You can register for a free mini-class with her at:
www.nourishher.com/nourishherwellworkshop or follow her on Instagram @ameliasherryRD
Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
It really is the elephant in the living room… or the bathroom, as it may be – the scale.
It is the centralizing point of the diet culture narrative because it keeps us going back to a weight-forward approach to health. In this episode, we will talk about five hard truths about the scale that may be keeping you stuck in a place you don’t want to be.
Is it possible to break up with the scale forever? And what does that look like for you? You’ll want to hear this episode all the way through!
Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Have you heard of orthorexia before? Maybe, maybe not.
Either way, this is an important episode to understand what orthorexia is and where on the dieting/eating disorder continuum it exists.
Our guest this week, Jennifer d’Amato, is a Certified Intuitive Eating Counselor and Health Coach who brings both her lived experience and her professional expertise to help women confront issues they face with orthorexia and diet culture in general.
Plus, breaking generational diet culture behavior is of very high importance to her as a mother of FOUR daughters! Whether you are a mom of daughters or not - you will love the relatability of Jen on this episode!
Today’s guest Jennifer d’Amato is a Certified Intuitive Eating Counselor and Health Coach who can be found at the following locations:
http://www.healthcoach4life.com
Her podcast called “Health, Life, and More for Women”
And on social media at:
Instagram: https://www.instagram.com/jennifer_healthcoach4life/
Facebook: https://www.facebook.com/Jennifercoach4Life
Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
This is the month The Eatfluencer Podcast moves from infancy to toddlerhood! One full year of podcasts… and what a year it has been for all of us!
The biggest success of the year, hands-down, is the community of followers and listeners who continue to show up week after week to challenge the status quo about diet culture, health, and body image.
As a celebration of community, this episode features sixteen questions – about the nondiet approach, about Maggie, about YOUR common challenges – and Maggie answers back in a rapid-fire Q&A style.
Happy Birthday, and enjoy!
Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
It feels like the elephant in the living room, but it is part of detaching yourself from the diet culture belief system to say goodbye to the cultural thin ideal we have been focused on for most of our lives.
A critical step in body acceptance is truly understanding that self-respect cannot be dependent on a future, thinner version of yourself that may or may not ever exist.
In this episode, we walk through the five stages of grief and talk about what they look like in the process of letting go of the thin ideal. We also address what support or relief might look like at each stage in the process.
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Diet culture and exercise have gone hand in hand forever, and the narrative of calories in – calories out is deeply engrained in the brains of many athletes.
Just when you thought it might not be possible to dodge the diet culture narrative while training, enter Dr. Cindy Dallow!
As a dietitian, certified intuitive eating counselor, doctor of nutrition, athlete, scientist, coach, and all around expert in these topics – she came to clarify the truth about training and nutrition… and I’ll bet you won’t even believe how accessible the non-diet approach can be to even the most elite athletes!
All the places you can find out more about Dr. Cindy Dallow:
https://2doctricoaching.com/
Instagram: https://www.instagram.com/dr.cindydallow.rd/
Facebook: https://www.facebook.com/2doctricoaching
Email her at: cindydallow@gmail.com
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
Follow her @maggielandesmd pretty much everywhere!
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Do you feel like your head is spinning… are we supposed to be eating full fat? Low fat? And which types are “better” for your health… saturated or unsaturated?
Am I supposed to cook with butter? Olive oil? Vegetable oil?
Certainly, there is a “right” answer. Wrong.
Unfortunately, the science about nutritional fats is complex, messy, and quite controversial. However, that doesn’t mean you have to be stuck in a state of frustration and anxiety every time you cook and eat.
This episode will hopefully give you some clarity to your confusion about saturated fat and your health.
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
It’s a never-ending diet-culture conversation: how many times a day are we “supposed” to be eating? Should we eat larger meals less often?
Should we fuel ourselves with numerous snacks throughout the day?
Do we eat “too many calories” when we snack?
Does our metabolism “shut off” if we don’t?
This topic is where the challenges of nutrition science really show… but on this episode, Maggie offers a few points of information that may help you decide what could work best for you.
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
The size of a patient’s body is erroneously blamed for a lot of health conditions, but that blame is doubly true for patients in large bodies suffering with chronic pain, joint pain, back pain, and mobility issues.
Weight stigma doesn’t end at the doctor’s office if physical therapy becomes part of the care plan, and the patient is shuttled from one weight-focused provider to another.
However, this week’s guest Dr. Lisa Folden is going to open your mind to an entirely different point of view. She is a weight-inclusive, body positive, HAES® aligned physical therapist and wellness consultant, and she is going to blow the cover off everything you have questioned about diet culture and your physical body.
Contact information for this week’s guest!
Dr. Lisa Nichole Folden Owner/Licensed Physical Therapist
Healthy Phit Physical Therapy & Wellness Consultants
801 E. Morehead St.
Suite 122 Charlotte, NC 28202
www.HealthyPhit.com
info@HealthyPhit.com
980-505-7448
Facebook/Instagram/YouTube/Twitter: @HealthyPhit
Have you ever felt like every point of conversation at the doctor was about your weight?
Every problem is weight, every solution is weight loss?
I see you. The weight-centric approach to health isn’t working – and it’s leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether!
I’m holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor’s visit when everything keeps going back to weight!
In addition to the workshop, you’ll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family!
The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Are people addicted to food in the same way that substance abusers are addicted to drugs? This is an ongoing debate and clearly an area of scientific research with much more discovery yet to come.
However, is the urgency to define food addiction just another attempt for the diet industry to “fix” something that isn’t broken? Or it is going to be a discovery that helps people understand their behavior and improve their health outcomes?
The jury is still out on this one – but in this episode Maggie describes the state of the science on both sides of the conversation. You be the judge for yourself!
Have you ever felt like every point of conversation at the doctor was about your weight?
Every problem is weight, every solution is weight loss?
I see you. The weight-centric approach to health isn’t working – and it’s leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether!
I’m holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor’s visit when everything keeps going back to weight!
In addition to the workshop, you’ll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family!
The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Deciding to ditch diet culture is not a singular event, but an ongoing process. It is a common obstacle to feel, at the very last minute, that maybe all those years and decades of dieting offered you something worthwhile… and maybe you aren’t ready to completely leave it behind.
This week’s episode is about the top five aspects of dieting that keep us stuck and keep us second guessing our decision to leave.
Spoiler Maggie can help you work through these feelings so that you make the most informed decision about ditching your diet forever!
Have you ever felt like every point of conversation at the doctor was about your weight?
Every problem is weight, every solution is weight loss?
I see you. The weight-centric approach to health isn’t working – and it’s leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether!
I’m holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor’s visit when everything keeps going back to weight!
In addition to the workshop, you’ll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family!
The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
There is a distinct slant in the diet culture narrative which “whitewashes” both the cultural differences, food accessibility issues, and taste preferences of non-white cultures.
Many of the programs and meal plans in diet culture are marketed to a very singular, and very closed-minded demographic.
My guest this week, Safiyya Suleman, is an anti-diet dietitian and a practicing Muslim, and part of her mission is to assure that women of varying ethnic backgrounds can participate in health while still embracing cultural foods that they love!
This week’s guest is Safiyya Suleman, RD! She can be found on Instagram @dietitiansaf or at the following link:
https://www.instagram.com/dietitiansaf/
Have you ever felt like every point of conversation at the doctor was about your weight?
Every problem is weight, every solution is weight loss?
I see you. The weight-centric approach to health isn’t working – and it’s leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether!
I’m holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor’s visit when everything keeps going back to weight!
In addition to the workshop, you’ll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family!
The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
The origins of the BMI are very dark and super screwy, and in my previous episode #16 – I explained a good deal of the history. Today’s episode is a great follow up conversation to look at where we are now with BMI. How is this discriminatory and antiquated number driving the diet culture bus?
After listening, you will more fully understand the Health at Every Size movement and be relieved that having a healthy future doesn’t depend on a chart!
Have you ever felt like every point of conversation at the doctor was about your weight?
... that every problem is weight, every solution is weight loss?
I see you. The weight-centric approach to health isn’t working – and it’s leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether!
I’m holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor’s visit when everything keeps going back to weight!
In addition to the workshop, you’ll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family!
The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register:
https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop
Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Have you ever questioned whether or not incorporating vitamins or nutritional supplements would be a valuable add to your health regimen? This one’s for you!
The global supplement industry is behemoth, but that doesn’t mean it is necessarily right for every person. In this episode, Maggie will walk you through 3 key questions to ask yourself or your medical provider before adding dietary supplements to your routine.
Listen and learn as we talk safety, efficacy, and all the important nerd things that should be hyper-relevant to our decision making!
Ladies, you WANT this!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
You can’t spell diet culture without the word “cult”… and I’m not so sure that is just a coincidence.
On this episode, we are going to talk about the collective toxicity that results when participation in health and nutrition culture becomes prohibitively exclusive and an all-consuming venture for many who participate.
Are you truly viewing diet culture through the most objective lens possible? You’re invited into this thoughtful conversation to find out!
Ladies, you WANT this!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is available now!
Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Diabetes is a complicated condition without the influence of diet culture, and when patients with diabetes are urged to track and record and micromanage their food intake – intuitive eating can seem like an impossibility!
This week’s guest is not only a non-diet, HAES aligned dietitian, but is also a Certified Diabetes Educator, and Erin Phillips is here to help both patients with diabetes and others see that none of these non-diet principles are out of reach – even in the case of chronic disease.
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program enrollment is OPEN RIGHT NOW!
Enrollment will only be open through Aug 6th, and the early birds are going to get some juicy worms this time…so don’t wait all week to decide. Your new life outside of diet culture is waiting for you TODAY!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Special guest this episode!! Erin Phillips MPH, RD, CDCES
Erin is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She is the founder of Erin Phillips Nutrition, where she fills the gap in available care to individuals with diabetes who are also navigating an eating disorder or disordered eating.
Erin is also a specialist in adolescent nutrition, having completed a fellowship in adolescent health at the University of Washington & Seattle Children's Hospital. Outside of work, she loves rock climbing in the pacific northwest and showing you pictures of her cat.
She can be found on social media: https://www.instagram.com/erinphillipsnutrition/
Or on her website:
https://www.erinphillipsnutrition.com
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
ALSO BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
We have lots of negative sentiments attached to emotional eating, but does that have to be true?
Maybe there’s a reason we associate feelings and food, and maybe diet culture is exploiting our native programming for a quick buck.
In this solo episode, Maggie discusses the science and the psychology behind our struggles with emotional eating and suggests that the problem may be how we view the problem itself.
AND if you enjoyed this episode, you will love Maggie’s FREE live workshops happening August 2nd & 3rdcalled:
“Understand & Overcome Emotional Eating”
Replays will be available if you cannot attend live, but only with registration at the following link. And feel free to SHARE with a friend! Aren’t we all dealing with the same stuff?
To register for the emotional eating workshop:
https://www.maggielandesmd.com/registration-for-emotional-eating-masterclass-aug-2021
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is OPEN RIGHT NOW!
Enrollment begins Aug 2nd, and the early birds are going to get some juicy worms this time…so pop your name on the list TODAY!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
ALSO BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
I see you. Every morning trying on another outfit from 2019 that doesn’t fit… and every day hearing diet culture tell you it is your fault.
Today’s episode is for you. Let’s have some honest talk about our bodies changing over the pandemic, and let’s have some honest talk about which of those thoughts are rooted in a diet culture narrative.
We are going to explore actionable things you can do to get out of this headspace… and not a single one involves starting a new diet or restricting your food!
Want to explore the undieted approach to eating and work with Maggie more closely?
Want to compress time and learn about all these issues in an organized and actionable way?
Her signature getEATfluenced® group coaching program waitlist is OPEN RIGHT NOW!
Enrollment begins Aug 2nd, and the early birds are going to get some juicy worms this time…so pop your name on the list TODAY!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
ALSO BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Part of the problem with diet culture is that the only type of health even considered is physical health (and not well considered, at that).
In this guest episode with Jill Pentangelo, board certified Psychiatric Mental Health Nurse Practitioner, we bring up some of the mental health issues associated with diet culture and what restoration of whole health is waiting for you on the other side.
We also discuss the difference between overeating and binge eating disorder and some other common misconceptions about eating disorders and emotional eating.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Jill Pentangelo is a board certified Psychiatric-Mental Health nurse practitioner for over 7 years and a Registered Nurse for over 20 years. She also holds a post graduate certificate in Addictions Counseling. She has experience in inpatient and outpatient mental health, as well as skilled nursing. She lives in Pennsylvania with her husband, Tom, and her cat, Lenny. She strives to promote self-confidence and self-care without succumbing to the principles of diet culture.
She can be found on Instagram at https://www.Instagram.com/chillwithjill1210/
**If you or someone you love is concerned that they may be struggling with an eating disorder – the National Eating Disorder Association can be found at:
https://www.nationaleatingdisorders.org
And the 24/7 NEDA CRISIS LINE can be reached by texting “NEDA” to 741741
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you are on the tail end of decades of dieting, overwhelmed with conflicting nutrition information, hungry, fed-up, and downright at your breaking point with eating, health, and body image – this episode is for YOU!
Maggie normalizes your experience and shares a little insight as to how we ended up here… and most importantly, four tactics to claw our way out! This episode will inspire you to keep an open mind and seek out the right community to support you while you get your food relationship straightened out once and for all!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
It’s one thing to recognize a Diet (with a capital “D”)… but is it possible you are still participating in the wellness diet and pseudodieting? It is probably more common than you think!
On this episode, Maggie makes clear how the diet industry has hijacked the wellness culture and gives you some practical questions to identify if you are stuck in a place that doesn’t serve you.
And as always, with snark and humor, you will be granted helpful ideas for how to start clawing your way out!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
I’m not alone! This week I am featuring a conversation with another physician and public health expert who works exclusively in a HAES-aligned practice model, Dr. Michelle O’Brien.
We chat about her incorporation of Brene Brown’s teachings on vulnerability and shame into her clinical work, and how she came to be a HAES physician without even knowing it!
As always, we emphasize the problem with weight stigma in the healthcare system, and Dr. O’Brien gives us some practical strategies to become a self-advocate in the doctor’s office.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Dr. Michelle O’Brien is a family physician also with a Masters in Public Health specializing in maternal and child health. Her career has been focused on the health and wellbeing of women and children. She is currently working on creating a HAES® (Health at Every Size) focused clinical practice utilizing the shame resilience work of Brene Brown, self-compassion practices, and lifestyle medicine.
Dr. O’Brien can be found on social media at:
IG @authentic_health_movement
Facebook @authentichealthmovement
Also, as we mention on the episode, there are a few resources of interest at the websites below for helping you navigate your next doctor’s visit and creating the inclusive experience that you deserve.
https://haeshealthsheets.com/resources/
https://haescommunity.com
BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Is it a challenging conversation to address weight discrimination? Yes. Does that mean we can avoid it? No.
In this episode, Maggie highlights the two parallel conversations that we need to participate in – at the individual level and at the societal level – so that all of us can peacefully co-exist in a world where body liberation is possible for all people.
Being open minded to the conversation, regardless of your body size, is the key to engaging cultural change.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
BRAND NEW!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Maggie is back with a NEW list of her top ten most commonly asked anti-diet questions that she gets from listeners and her audience. Ten questions, two-minute answers each… you are in for a rapid-fire style treasure chest of information!
In this episode, we talk about the cravings for “junk” food, the desire to change your body, how to find a weight-inclusive health provider, and lots and lots more! Pull up a seat, and be sure to have your notes ready for this one today!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
BRAND NEW opening this week!!!
Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other!
This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can’t possible pass this up…
Click on the link here to be directed through the invitation process:
https://www.maggielandesmd.com/the-diet-disruptors
I cannot wait to see you on the inside!!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you have ever started the process of letting go of diet rules, you know that “food freedom” is not always 100% comfortable, and often there is anxiety, fear, or confusion when you find yourself trying to eat without a rulebook for the first time.
Intuitive eating is a process that takes practice to be well established, and going through this chaotic, “honeymoon” phase when you first start is normal. In this episode, we talk about why this happens, what to expect, and most importantly, how you can equip yourself for success in the process.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Trauma and diet culture very much have a “chicken and the egg” relationship. One on hand, many people use their relationship with food to avoid the emotional injury of personal trauma. Yet, on the other hand, the pervasive cultural messaging to control our size is a source of ongoing trauma for all of us.
In this episode, Liz Childs, Certified Trauma Therapist, Mind-Body Coach, and founder of The Curvy Collective, sorts out how we can begin to unravel this complicated situation. As she says, “It’s not about what you’re eating, it’s about what is eating you.”
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
This week’s guest:
Liz Childs is a certified trauma therapist of 19 years and a holistic mind-body coach. She empowers women to heal their traumas and love their bodies so they can lose weight. She is the founder and CEO of Elizabeth Childs Coaching LLC and The Curvy Collective, a body positive anti diet group for women.
She can be found on Instagram at https://www.instagram.com/lizchilds.coaching/
Or at her website: https://www.lizchildscoaching.com/home
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
In this episode, Maggie uses a specific example of an “obesity” treatment which is under review at the FDA to highlight how weight stigma and diet culture colors our healthcare from top to bottom. The science that you are consuming is not as squeaky clean as you may hope.
However, this conversation is for everyone, in any body, so that we can increase our awareness of where diet culture confronts us at every turn and how can we combat this damaging narrative.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you’ve caught wind of this intuitive eating “thing” but having some confusion where to start…this week’s episode is for you!
Intuitive eating is both super simple and super complex – all at the same time. This can be a point of confusion and overwhelm for many people when they are beginners. No worries!
This week Maggie shows you a great entry point and gives you her three top actionable items when you are first exploring the framework of intuitive eating.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open!
She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Are you stuck in the place where intuitive eating seems like a great idea, but you still have confusion or apprehension about dealing with the actual food? Common issue. That’s why Tori is here!
In this episode, my guest Tori Martinet RD, will clear up some of the anxiety surrounding cooking and “kitchen paralysis” and give you real actionable steps to be a more interesting, healthier, and enthusiastic home cook!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
This week’s guest, Tori Martinet MS RD, can be found at the following places! If you want to learn how to deal with THE actual food in a non-diet way… you will love her resources and offerings!
https://www.toristable.com
https://www.instagram.com/toristable/
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date. You can get on the waitlist to be first to find out when enrollment comes open!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
What about the kids? Disrupting the diet culture narrative means breaking the cycle of restrictive thinking and unhealthy food relationships for the next generation. This can be quite a challenge in our current social environment.
However, there is great news! Kids were born intuitive eaters, and if we capitalize on their built-in abilities, we can change our future. In this episode, Maggie lays out the top tips on how to get started in raising the next generation of intuitive eaters.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Is overeating sometimes a struggle for you? Hellllllo… YES! It is a struggle for ALL of us! The good news is that you can approach overeating without ever going on another restrictive diet plan!!
You are invited to grab a seat at one of two LIVE Masterclasses Maggie is doing next week – “Overcome Overeating without Dieting” 45 minutes including your most burning Q&As!
To make it convenient for you, there are two times (same content):
Monday 5/3 at 7pm CST or Tuesday 5/4 at 11am CST
All the details are at the link below – this is a no cost, no obligation event:
https://www.maggielandesmd.com/overeating-masterclass-may-2021
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date. You can get on the waitlist to be first to find out when enrollment comes open!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
The rules of diet culture and the focus on weight offer a security blanket for many people, without which they can feel disoriented or lost. That is a critical point to recognize as it is often the time when the temptation to get back on the scale to “see how you are doing” is strongest.
This episode will give you a collection of ways to measure progress in your non-diet journey without using the scale or measuring tape ever again!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date. You can get on the waitlist to be first to find out when enrollment comes open!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
The landscape of words in the anti-diet and body acceptance space can be confusing and frankly, anxiety-provoking, for many who want to participate but are concerned how to ask questions and speak up in a culturally-sensitive way.
This week Maggie’s guest, Dr. Lauren Merklin, helps bring clarity to how important the understanding of language is in crafting durable social change, and how YOU can be empowered and inspired no matter what your experience has been thus far!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Dr. Lauren Merklin helps emotional eaters use science to find food freedom, shed shame, and view their body as an ally instead of an enemy. She knows what it feels like to try every diet under the sun because you hope that if you can look a certain way, you won't be a failure, rejected, or ridiculed.
Lauren is dedicated to creating a safe space for women--especially plus size--to heal away from diet culture and weight bias. As an educator and researcher with degrees in English and chemistry, she uses a non-diet, HAES, and fat positivity approach to wellness.
You can find out more about her and her work:
Instagram: @secretlifeofemotionaleating
Email: secretlifeofemotionaleating@gmail.com
Website: secretlifeofemotionaleating.com
Clubhouse: @secretlifeeat
A partial list of other social media accounts that Dr. Lauren recommends to help expand your perspective on body neutrality and the issues with fat stigma (in no particular order):
@yrfatfriend
@fatlip.ash
@sonyareneetaylor
@curvesbecomeher
@bodyimagewithbri
@ragenchastain
@fiercefatfemme
@thefatsextherapist
@stephanieyeboah
@Lvernon2000
@chairbreaker
@fatwomenofcolor
She also recommends the following accounts which can help you normalize women of all shapes and size being active, capable, and confident:
@fatgirlsdancemovement
@fatgirlshiking
@fatgirlstraveling
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort the first week of May for a May 10th start date.
You can get on the waitlist to be first to find out when enrollment comes open!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20-page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
There are lots of allies in the mission, but it’s going to be a minute before we are able to take down the diet culture narrative for good!
In the meantime, it is imperative that all of us find ways to equip ourselves with an abundance of resiliency. This is one of the key personal characteristics that will allow us to retain our ability to eat in a way that honors our body and our health in the face of diet culture toxicity.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life…
Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th!
Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays!
I am the keynote speaker for TODAY (when this podcast releases) - Wednesday April 7th and it is not too late to still sign up to hear me and all the other great non-diet aligned speakers!
Check out all the details HERE:
https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort in the next month for a May starting date. You can get on the waitlist to be first to find out when enrollment comes open!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Guilt is a lose-lose part of diet culture where you are made to feel guilty for being hungry and eating food you enjoy, and then when you decide to stop dieting - you have feelings of guilt for all the things you’ve sacrificed along the way.
In this episode, Maggie describes the difference between guilt and shame, how they affect us inside of diet culture, and how they can follow us on the way out! But that’s not where it ends. She also shows you how to leverage feelings of guilt to your advantage to facilitate change.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life…
Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th!
Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays!
Check out all the details HERE:
https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd
Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will be enrolling another cohort in the next month for a late spring start. You can get on the waitlist to be first to find out when enrollment comes open!
All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
As the anti-diet movement becomes more visible, you may be starting to understand the importance of finding the exit from diet culture. However, gathering information and learning is only the beginning.
In this guest episode, Steph Gaudreau - Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and Sports Performance Coach - helps walk us through identifying and making the changes we so desperately desire in our relationship with food.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Steph Gaudreau is a Certified Intuitive Eating Counselor and Nutritional Therapy Practitioner who helps women break up with diets so they finally feel free to eat. In her best-selling book, The Core 4, she details a four-pillar approach to building health, embracing your body, and owning your power.
Steph is trained in biology and human physiology and is a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, and USA Weightlifting Sports Performance coach. Her weekly podcast, the Listen to Your Body Podcast, has 3+ million downloads. She’s an international speaker that has been featured in Outside, MindBodyGreen, SELF, and ESPN Radio.
Steph can be found HERE: Website: stephgaudreau.com
Listen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212
Tune In Membership: https://stephgaudreau.lpages.co/tune-in-enrollment/
If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life…
Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th!
Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays!
Check out all the details HERE:
https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd
Want to explore the undieted approach to eating and work with Maggie more closely? There are courses, coaching, and community for every flavor of learning and commitment. She also has specific content available for speaking engagements, private or corporate workshops, and consultations.
All of the options for her programming and availability can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! DM her if you need an invitation!
Follow her @maggielandesmd
Clubhouse: https://www.joinclubhouse.com/@maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Words matter. In the conversation about body neutrality and weight inclusivity, they matter even more.
How do we start to disrupt the diet culture narrative about body size in a way that rallies the change makers and yet still acknowledges the lived experience of those in society’s most marginalized bodies?
This conversation about a conversation may uncover as many questions as it answers.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
If you want to learn ALL about the non-diet approach and how it applies to nutrition, women’s empowerment, fitness, healthcare, emotional health and every aspect of your life…
Come join me and ten other fabulous non-diet professionals for the first ever “Embrace Your Radiance” virtual health summit which is being held April 5-16th!
Participation is free for everyone, although there are upgraded ticket options which allow you live interaction with the experts and lifetime access to the replays!
Check out all the details HERE:
https://radiantvitality.ca/embraceyourradiance?ap_id=maggielandesmd
Want to explore the undieted approach to eating and work with Maggie more closely? Her monthly membership community “The Chew Crew” is always available as well as the self-study version of her signature online course!
All of the options for her programs and membership community can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
How can you equip yourself to learn intuitive eating and leave the practice of restrictive dieting behind when that persistent, nagging desire to lose weight won’t go away?
Maggie uses this conversation to unpack the origins of our weight loss fantasies and give you some practical tips to keep from getting stuck there on your journey to better health.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely? Her monthly membership community “The Chew Crew” is always available as well as the self-study version of her signature online course!
All of the options for her programs and membership community can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
She is the founder of the “Anti-Diet Collaborative" - her newly minted Club on Clubhouse - and would love you to join her growing community on that platform!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Which came first: the stress or the eating? Tough question, and one that is worth discussing since most of us have some negative feelings regarding food at least once a day.
In this episode, Maggie introduces a conversation about how the problem may not really be the food but the way that we are conditioned to think about it.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely? Her monthly membership community “The Chew Crew” is always available as well as the self-study version of her signature online course!
All of the options for her programs and membership community can be found at this link below, as well as some outstanding free resources:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Most people are unaware how prevalent eating disorders are in our population and that the mortality risk is higher than all other psychiatric disorders.
In light of this being National Eating Disorder Awareness week, Maggie discusses in this solo episode the basics about eating disorder identification and risk assessment that is the foundation of what everyone should know to stay vigilant, advocate for awareness, and connect resources to those that need it.
Here’s your supplementary podcast listening homework for the week: Maggie on tour!
Speaking of Hungry Podcast with Alison Barkman, RD
Ep 54 from Feb 16th
“Taking the Focus off of Your Weight”
The Joyful Movement Show with Kim Hagle, PT, RHN
Ep 17 from Feb 21st
“Busting the BMI Myth”
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her next group coaching program will be starting March 1st and is enrolling THIS WEEK ONLY!
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Do you have a concern that you or someone you know may be struggling with an eating disorder?
National Eating Disorder Association Helpline
(800) 931-2237
Or text “NEDA” to 741741 for crisis management
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you are wondering why your “efforting” in the diet world isn’t getting you anywhere, there is a good chance you haven’t tapped into the answer that’s right inside of you!
My guest this week, Shawn Mynar, is a nutritionist, mindset coach, and online educator who believes our mind is keeping us stuck, and she explains that becoming unstuck is the path to freedom from dieting and everything else in our lives.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her next group coaching program will be starting March 1st!
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
How to find my guest from this episode, Shawn Mynar?
All of her fantastic mindset-based personal development programming is here:
shawnmynar.com
Find her also on Instagram, Facebook, or listen to the latest Unstuck Podcast episode here!
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you are considering, curious, or even skeptical – join Maggie as she answers the top ten most common questions asked about the undieted approach to eating.
This Q&A format is loaded with information and resources to get you started on your own journey out of chronic dieting!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her next group coaching program will be starting March 1st!
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Recommended Resources from this Episode:
Books:
Anti-Diet by Christy Harrison MPH, RD
Health at Every Size by Linda Bacon PhD
Intuitive Eating by Evelyn Tribole MS, RDN and Elyse Resch MS, RDN
Podcasts:
Going Beyond the Food Show with Stephanie Dodier, Clinical Nutritionist
Food Psych with Christy Harrison MPH, RD
Speaking of Hungry with Alison Barkman RD
It’s Not About the Food with Stefani Reinold MD, MPH
The Joyful Movement Show with Kim Hagle PT, RHN
Listen to Your Body with Steph Gaudreau NTP
Food Freedom with Dylan Murphy RD
RD Real Talk with Heather Caplan RD
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
If you are not familiar with the Health at Every Size (HAES) ideology, or even if you are, this conversation is for you.
Whether you are a recovering chronic dieter, a woman recycling your efforts in the pursuit of weight loss, or a health care provider – we must begin to understand the evidence that espouses that the relationship between weight and health may not be as tightly connected as you think.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely? Her next group coaching program will be starting March 1st!
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Interested to connect with Maggie more? We love to be social too!
And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness!
Follow her @maggielandesmd
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
In this special guest episode, Maggie chats with Alison Barkman RD and Certified Intuitive Eating Counselor about the influence of diet culture on nutrition professionals and the practice of dietetics.
But even if this isn’t your job field - don’t click away! This conversation is for everyone looking for truth about health and motivated to change their thinking about dieting and weight loss.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely?
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
A special thank you to Alison Barkman RD, Certified Intuitive Eating Counselor for contributing to this episode. Here’s all the places you can find her!
“Speaking of Hungry” Podcast: https://www.alisonbarkman.com/podcast
Intuitive Eating & Body Compassion Community on Facebook (FREE): https://www.facebook.com/groups/intuitiveeatingandbodycompassioncommunity/
Alison’s Facebook: https://www.facebook.com/alisonbarkmanrd/
Alison’s Instagram: https://www.instagram.com/alisonbarkmanrd/
Oh… and here’s a link to describe in more detail the “Minnesota Starvation Study” that Alison and I talk about in the episode:
https://www.feast-ed.org/the-minnesota-starvation-study-what-does-it-mean-for-those-with-eating-disorders/
Interested to connect with Maggie more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
What if we are putting all our eggs in the wrong basket? The reliance on BMI and weight to define our individual health may be the most widely accepted yet erroneous fact that we use in the promotion of weight loss and diet culture thinking.
In this episode, Maggie exposes the history of the BMI model, where it went wrong, and what that means for us as individuals and our health today.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Got a question for Maggie’s upcoming listener Q&A episode? Anything goes!
Your email is obviously not anonymous, but Maggie will not use your name or any identifying information when your question is read on air.
Send any questions (or any other comments for her!) to:
hello@maggielandesmd.com
Interested to connect with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
In this week’s episode, Maggie flips the script on body image and introduces the idea of self-image and body positivity being a value built from the inside out rather than the outside in.
This conversation lets you start believing in a world where women of all shapes and sizes show up courageous, confident, and ready to engage in life.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Got a question for Maggie’s upcoming listener Q&A episode? Anything goes!
Your email is obviously not anonymous, but Maggie will not use your name or any identifying information when your question is read on air.
Send any questions (or any other comments for her!) to:
hello@maggielandesmd.com
Interested to connect with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Expecting dieting to shrink our bodies and then us having sudden health and fulfillment from that singular goal is the unrealistic expectation that diet culture is selling you.
In this episode, Maggie talks you through the best way to make sensible, safe, realistic decisions about your eating that will give you back your autonomy and add value to every aspect of your life!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Curious but not quite ready to commit? If you are wondering, questioning, or a flat-out skeptic… this is the easy yes for you!
Maggie’s “Undiet Your Life” eGuide is a 20 page downloadable pdf guide, including 5 pages of self-guided prompts to lead you through the foundation where the non-diet approach to eating starts.
AND right now, for the $12 purchase price, you will also receive her “eatRIGHTnow” 5-module mini course with your purchase of the eGuide! Come learn what might be the next right decision for you!
https://www.maggielandesmd.com/offers/FSaC2cCZ/checkout
Got a question for Maggie’s upcoming listener Q&A episode? Anything goes!
Your email is obviously not anonymous, but Maggie will not use your name or any identifying information when your question is read on air.
Send any questions (or any other comments for her!) to:
hello@maggielandesmd.com
Interested to connect with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
It’s that time again… new year, new you. Something about the end of the year, especially this crazy one – makes us want to feel better about ourselves.
If you are considering a detox, Maggie is here to suggest why the best and only detox you need is probably a clean break from diet culture itself!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
Another great resource for the holiday situation…You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
We are given one life in one body. Do you trust it? Like, honestly trust it?
Maggie emphasizes the importance of trusting your body as the first step to undieting in this week’s episode and suggests that the best gift you can give yourself is available to you in any season.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
All of the options for her signature getEATfluenced® online course, coaching programs, and ongoing membership community can be found at this link below:
https://www.maggielandesmd.com/geteatfluenced
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
Another great resource for the holiday situation…You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
On this episode, Maggie interviews Kim Hagle, PT RHN, founder of Radiant Vitality Wellness and discusses with her the importance of our mindset regarding exercise and how incorporation of joyful movement might be your missing link to complete health.
Kim Hagle is a mom of four, Personal Trainer, Registered Holistic Nutritionist and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement, intuitive eating and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin.
She can be found on social media:
Facebook: www.facebook.com/radiantvitalitywellness
Instagram: www.instagram.com/radiantvitalitywellness
And at her business website:
Radiant Vitality Website: https://www.radiantvitality.ca
She also has a FREE downloadable guide “The Motivation Secret”; the simple mindset shift that will get you off the start-stop cycle for good
https://www.radiantvitality.ca/motivationsecret
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to explore the undieted approach to eating and work with Maggie more closely?
Registration is OPEN NOW for her signature getEATfluenced® group nutrition coaching cohort that will start Jan 4th! Several options and price points are available.
Check out the details at this link below:
https://www.maggielandesmd.com/geteatfluenced
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
Another great resource for the holiday situation…You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
We can all name the diets we’ve tried, but are we really able to be honest about how much of our eating behavior is a direct reflection of diet culture?
In this episode, Maggie steps you through a laundry list of habits that may be a sign that the diet culture thinking has you in deeper than you know.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
Registration is OPEN NOW for her signature getEATfluenced® group nutrition coaching cohort that will start Jan 4th! Several options and price points are available.
Check out the details at this link below:
https://www.maggielandesmd.com/geteatfluenced
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
Another great resource for the holiday situation…You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Is it possible to achieve health outside of the pursuit of weight loss? Yes, of course… but you’re not going to hear that advice from your average doctor!
This week Maggie systematically breaks down the reasons why our weight-centered health goals do a huge disservice to our wellness, and she offers the perspective you need to get on the right track!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Want to explore the undieted approach to eating and work with Maggie more closely?
Registration is OPEN NOW for her signature getEATfluenced® group nutrition coaching cohort that will start Jan 4th! Several options and price points are available.
Check out the details at this link below:
https://www.maggielandesmd.com/geteatfluenced
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
Another great resource for the holiday situation…You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more? We love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
This week Maggie discusses where we are stuck overthinking about our overeating. Listen in to learn how that the negative internal conversation may be worse than what’s on your plate!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Want to talk more about the topic of overeating? Join Maggie for a FREE 45-min masterclass called “Overcome Overeating Without Dieting: 4 Fears & Fixes” on Dec 8th at 7pm CST.
RESERVE yourself a seat, RIGHT HERE! Sign-up is required to attend live or to receive the video replay afterwards. Plus, Maggie has several exclusive bonuses that will only be offered to those that sign up for the masterclass!
Even if you might not be available on that evening - make sure you sign up so that you can access the content and free goodies afterwards!
Here’s the link to secure your spot:
https://www.maggielandesmd.com/register-overeating-masterclass
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
Another great resource for the holiday season we're in right now…You are going to LOVE Maggie's downloadable guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
On this Thanksgiving episode, Maggie discusses the real importance of giving thanks and establishing a regular gratitude practice in a way that relates to eating and your overall health!
When you start to uncover some perspective on the relationship between your emotional eating and your physical health, you gain the ability to make lasting change.
The continuous hunt for the “perfect” diet can finally stop here because Maggie provides reassurance that you are empowered and capable of feeding your own body without the constant oppression of restrictive diet behavior.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Pinterest: https://www.pinterest.com/maggielandesmd/
Medium: https://medium.com/@maggielandesMD
Is “undieting” really a thing? In this episode, Maggie highlights five major ways in which the undieted approach to eating is more effective and more realistic than any diet you’ve tried in the past! We are finally ready to achieve health by thinking our way out of food anxiety and diet disappointments.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Medium: https://medium.com/@maggielandesMD
It is possible to eat anything you like and be healthy. Crazy talk, right?
This week, Maggie discusses the first step of undieting your diet and the idea that anything goes!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Feeling stressed about ALLLL the food at the holidays? Want to enjoy yourself without wrecking your health gains? Want to be relaxed and controlled without anxiety about what's available to eat and who's watching?
You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"! Grab it at this link today!
https://www.maggielandesmd.com/stress-free-eating
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Medium: https://medium.com/@maggielandesMD
It’s not over until it’s over! In this episode Maggie offers three reasons why the year 2020 does not have to be a total wash.
As long as you have an awareness for opportunities, it is never too late to improve your thinking, your eating, or your health!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Medium: https://medium.com/@maggielandesMD
We are drowning in diet culture and losing the best part of ourselves to other people's plans. In this episode, Maggie explains how food rules have hijacked our thinking, and she identifies the first steps to eating our way from the inside out.
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Jazzed with what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Medium: https://medium.com/@maggielandesMD
This episode is your first peek into Maggie's story. Get to know your host, and hear about what uncovered her passion to be the voice for all of us to live a food-forward life!
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
----
Jazzed with what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
https://www.maggielandesmd.com/offerings
And we love to be social too!
Facebook: https://www.facebook.com/maggielandesmd
Instagram: https://www.instagram.com/maggielandesmd/
Twitter: https://twitter.com/maggielandesmd
Medium: https://medium.com/@maggielandesMD
Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!
This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!
In this inaugural episode, Maggie unpacks her inspiration for this podcast and offers a fresh perspective that eating well starts with just showing up.
----
Jazzed by what you're hearing? Show us some love by dropping us a review wherever you listen to podcasts!
Curious about connecting with us more?
Check out Maggie's signature online courses, coaching, and membership community here:
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