the WAVE agenda’s “Literally.....with Sus”: Recent Episodes
Susie Abbema
Welcome everyone to “Literally...with Sus”! Join me in this podcast journey toward living intentionally, and achieving YOUR valued existence. My goal is to take you on an adventure in finding, creating and embracing the fulfilled YOU! With that I hope we achieve Seeing the change, Exuding the change and recognizing ‘I [YOU] Am/Are the change!!!!! I hope you enjoy! Sus Support this podcast: https://anchor.fm/susie-abbema/support
Sus dives into her list of 10 things she wishes she would have done in her life when she experienced depression. If she could have a do over these would be mandatory!!!!
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Try to remind yourself each day to acknowledge 3 things that you are grateful for. Even if you can acknowledge one, that is a terrific start! Just try it and enjoy!
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Sus poses the question "whose Who are You" and what is your REAL title in life? What title will people remember you by that made a human difference? Ponder this and look at yourself from the outside and wonder just what people see in you on an emotional level? Happy, loving, funny, joyful, giving, smiler, and the list can be endless. Which one are you? Welcome back and thank you for listening!
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Be mindful and remember those simple gestures whether it be toward someone you know or a total stranger. A small act, nod, wave or hello can truly go a long way!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
We all have times in our lives when we are faced with problems that may be frustrating, even debilitating. The question is how do you react in those times of trouble? Do you feel sorry for yourself or blame others or do you feel challenged to find a solution? Remember it isn’t the event that matters it is how we react to it! Thank you for listening! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
Sus asks "What are you most grateful for this Thanksgiving?" This has been a rough year and our priorities have not only been tested but definitely changed. Four days left until Thanksgiving, how has your 'grateful' changed?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
“60 seconds with Sus” offers a quick daily dose of positivity to lighten your mood or brighten your day! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
Unhealthy cycles! Wow, could that be me? So ask yourself just that! If you are stuck, or continuously repeating behaviors associated with an unhealthy cycle...what do you do about it? I will discuss three questions that may help you to pinpoint just that! Enjoy!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
Depression!!! A word that has been avoided for years! Recognizing it is key but your actions and the outcome from that is detrimental! Getting help on any or every level is a must as there is NO shame in that! Depression is not a life sentence and I am here to tell you why! Enjoy!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
Each of has had some sort of or several pivotal moments in their life. The question is do you recognize them and do you follow your gut instinct to heed the warning if it is a negative pivotal moment. This can determine what paths we choose in our lives and some can take us in awful directions if we ignore our gut instincts! Do you appreciate the positive pivotal moments you have had? Those can be truly impactful so take it all in & acknowledge them as not all of us have those ever or not very often! So with that we discuss the importance of both types of pivotal moments! Enjoy!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
In this 2nd short episode the 1st 3 minutes disappeared!! I apologize! I just gave a quick history of myself and family. I am from Austin, I have 2 gorgeous children! An 18 yo named Ellis and a 15 yo named Ashton. I also have an amazing fiancé whom I have been with for over 3 years. I have never been happier and there is no other place I wld rather be! This was NOT the case before. It was only just 5 years ago that my world changed forever and for the better! I had a lifetime of chaos, bad choices and turmoil. These were my choices so no one’s to blame. Now the podcast starts and I will discuss living with voids and how they manifest into negative behaviors. Recognizing the pattern is a start, but changing it is the challenge! Enjoy!!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support
An unscripted ‘HELLO’ and welcome to my 1st Season, Episode 1 of my journey into podcasting! An original Austinite finding my purpose after living a lifetime of turmoil, but always staying true to my happy self no matter what!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/susie-abbema/support