Wellness in Action
Gail Smith Yoga
Wellness in Action - a podcast dedicated to “the Simple Things” we can do to positively influence our mental and physical wellbeing
I'd like to share simple yoga, mindfulness, movement & other techniques that can help change negative patterns and give us power. Power to shift away from overactive stress responses and "switch on" our inbuilt resilience system that helps reduce tension, stress & anxiety, improve mood, aid sleep, regain focus, ease digestive issues and more. Join me and try my 2 minute “takeaways” & "take five" - the simple things - to help return balance to body and mind.
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