Refined Through Fire: Recent Episodes
Niki Mendez
Refined Through Fire is a place to share stories of those who have persevered through trials and hardships of life, and came out on the other side stronger, more courageous, and authentic because of it.
Instagram: @nikiwolfe.coach Website: www.nikimendez.com
//LET’S CONNECTInstagram: @nikiwolfewellnessWebsite: www.nikiwolfe.com//RESOURCESSupplements:You are not alone on this journey. No matter how dark your storm is, there is always a way out.++ want to share your story?email: niki.healthcoach@gmail.com
Well...here we are guys!
The day has finally come where I share my deepest, darkest moment. The pivotal moment that changed everything for me.
I hope this serves as hope and relatability for any of you out there.
If you feel compelled to share your story, please reach out to me so we can connect.
@nikiwolfewellness
youtube.com/@nikiwolfewellness
niki.healthcoach@gmail.com
Welcome to Road to Resilience! A show that is all about shedding light on real world struggles and how to overcome them.
We’ll talk to guests who have made it to the other side of some of the toughest battles, such as depression, anxiety, toxic relationships and so much more. We’ll get down to the most vulnerable spaces and talk coping, management, and ways to triumph over your greatest hurdles. Ultimately, none of us are alone in our pain or our struggles. We’re all just walking down the same road.
I’m your host, Niki Wolfe, a Certified Functional Health Coach with a passion for resilience, positive psychology, and leaning into the uncomfortable.
How do we follow through with tasks that are challenging? With tasks that are uncomfortable? Why is it that we always give up when things get too hard? Listen up to today’s episode if you’re struggling to achieve your goals because you always back out when things get hard.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, Stephen talks about selfishness and selflessness. He breaks down why the saying “put your mask on before others”, doesn’t work, and gives us tangible ways to make the shift from selfish habits to selfless ones.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is not only my soon to be husband, but a fighter, believer, grad student, and someone who’s made it through the depths of the refinery. Stephen’s childhood and habit of stuffing his pain let him to life in darkness and substance abuse. Listen in on this episode to hear how his addiction begin, and ultimately what helps save him.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When you’re feeling anxious, sad, angry, depressed and completely out of hope, “it’s okay to not be okay” is a phrase that can provide benefit and purpose.
This episode we will dive into the meaning of the phrase, and how to utilize it when you’re not feeling your best self. You will walk away with four new techniques on how to shift from uncomfortable feelings to learning to cope with them.
We talk things around surrender, creating safe environments, removing unnecessary distractions, and discovering and deepening your passion.
I’m here for you, every step of the way.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode will give you a behind the scenes perspective into the trials and hurdles in my life. You’ll hear the story and pain that I faced to give you a better understanding to my passion and purpose in this world. I’ll also explain why the name Refined Through Fire and what it means to me!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app