The After Action Review: Recent Episodes
Demetrius Latham
Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com.
I hope that you've come ready to reset and refocus.
Welcome to the 2 year anniversary #WEDIDITJOE!!! But seriously, this was a monumental achievement and I am grateful for the opportunity to continue to be of service.
Hello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop positive coping tools.
This episode discusses how the way something is designed often determines the function of said item. I also use a recyclable cooler to drive a point home. Enjoy!
Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.
This episode discusses the hardships and benefits of pruning. Pruning is about removing dead things from our lives so that we can make room for growth.
For this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week!
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Coach Latham
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half.
This episode focuses intently on depression, anxiety, and concludes with some tips to help you should you find yourself or a loved one having a tough day. Wishing you another strong week!
Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we roll into the end of the year it has become so apparent that empowerment is the topic of the month. I truly hope that you find this episode uplifting and you take something from it. We will never find the things we seek in others, if we don't acknowledge them in ourselves. With that, enjoy this episode and have a strong weekend!
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wow, well folks here is to the end of book 2!!!!!!! This has been an amazing and enlightening learning experience. I truly hope that you have come to have a greater sense of understanding as it pertains to regret, and you've been exposed to some of the powerfully transcendent ways that regret can be used to better your lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Well folks we are winding are way down through this awesome book. Tune in with Nick and I as we tackle the remaining core regrets: Moral regrets and Connection regrets, as well as the ways in which opportunity and obligation create space for regret. We only have one episode left as we quickly approach our conclusion of BOOK 2!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today during my 8-mile run I had a powerful runner's high. At the height of my runner's high I was reminded of how amazingly developed my power base is. It was then that I realized I never took the time to breakdown what a power base actually is. The power base is the hidden gem of your resilience. It is that thing that girds and propels you forward. That thing that reinvigorates your will and resolve. Boldly step into your power base and do the work!!!
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Coach Latham
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we begin our deep dive into the 4 core regrets! Join Nick (EYESONNICK) and I (CoachLatham_PHD) as we get deep into this discussion.
In this episode we start our SECOND BOOK!!!!!! "The Power of Regret: How Looking Backward Moves Us Forward" by Daniel H. Pink. This weeks chapters focus on defining regret, discussing how regret makes us human, how regrets makes us better, and we touch on the four core regrets. Join Nick and I as we go on a deep-dive to do the shadow work and bring some new perspectives to light.
Well well well!! This is the conclusion of the FIRST BOOK!!! (inserts happy dance). No but seriously as we wrap up Radical Forgiveness it has been quite an interesting journey that has us challenged us to think beyond our zone of comfort, and to implement some new strategies for conflict resolution.
Be sure to order "The Power Of Regret" by Daniel H. Pink so that you can stay "On The Same Page" with us!
Sincerely,
Coach Latham and Nick
Hello and welcome to one of the final episodes on Radical Forgiveness. This week we discuss the importance of fully feeling, collapsing our old story, reframing our new story, and we close with a discussion on the 4 steps to forgiveness. With one final upcoming recording, be sure to order "The Power of Regret: How Looking Backward Moves Us Forward" by Daniel H. Pink so that you can stay in alignment with the group!
Warm regards,
Coach Latham and Nick
Hello Hello! In this weeks episode we breakdown what it means to fake it til you make it and we cover the 5 stages of Radical Forgiveness.
Well Well Well!! Happy Anniversary to the podcast platform! In this special 1 year anniversary episode I wanted to cover some of the various Laws of the Universe, have a real world discussion on ambivalence and the victim mindset, and discuss the recipe for success. This was an amazing episode to develop (we'll see if it out does The Power Of The Pivot). Enjoy and thanks for listening!
Sincerely,
Coach Latham
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we conclude part three of the book, what better time to have a full circle moment and reflect back on Chapter 2!!! Nick (EYESONNICK) loves PowerPoint and I (COACHLATHAM_PHD) love to see things come full circle (don't judge the nerd in us). Anywho, join us as we explore and discuss a host of assumptions presented by the author.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What better way to kickoff your Sunday than with an in-depth discussion about inner-child work, a powerful Navajo Forgiveness Ritual, the Life Force Filter, and Collective Love. Tune in as Nick (EYESONNICK) and I (COACHLATHAM_PHD) have a powerfully connected discussion on these topics and more.
The big takeaway for today "Forgiveness cannot be willed. It is an internal transformation."
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Well well well!! Today was such an eventful morning. Nick (EYESONNICK) and I (COACHLATHAM_PHD) tackle a mouthful of topics ranging from the law of cause and effect, projecting our realities, the mission of "active forgiveness", and the powerful process of transformation. Also we dive into the topic of reincarnation, the astroplane, and Nick provides us with a detailed breakdown of Morphic Resonance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Good morning!
Today, Nick and I breakdown chapters 5-8 with a little of our own flavor sprinkled added in. This weeks reading focused on a better understanding of what radical forgiveness therapy is, what it means to do the "shadow work", how to develop a relationship identity, and the law of resonance. We also have a little side banter about my inability to allow Salmon (the chicken of the sea) to re-populate itself. You can find me on social media: @COACHLATHAM_PHD and you can find Nick on social media: @EYESONNICK.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Good morning!!!!!!
Today we dive into more of "Radical Forgiveness" by Colin Tipping. We focus on chapters 2-4 which create the space for a captivating discussion on the law of resonance, conflicting views, and accountability. Join Nick (IG/TWITTER: EYESONNICK) and I (IG/TWITTER: COACHLATHAM_PHD) as we break down these next chapters in the book club.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So the Coach sent out an SOS to start a virtual book club, and guess what... some good folks got back with me! Today my co-host is none other than my boy Nick (IG/Twitter: eyesonnick). Please join us weekly as we make our way through this intuitive and thought-provoking book. We are eager to challenge some of our core beliefs and learn new positive coping strategies.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whew and we're back!!! In this episode we're discussing how our life is similar to some of our favorite brands. This means that we have to understand how our decisions, which shape our lives, ultimately define the way that people in the world perceive us. If you're getting ready to start a business, start school, start a new job, get into a relationship, looking to mend a friendship, or just want to develop yourself... well why aren't you listening by now!!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Recently in a coaching session a client asked me, "why should we persevere if nothing ever works out? Why should we keep trying if it only gets harder?". During the session I answered her questions and reaffirmed her worth and value. But it really got me thinking through the week. Why do I choose to persevere? When I take a good look through the looking glass (mirror) and see myself, what things about me spark a flame and give me the umph to get up and get going?! Well.... you'll have to listen to find out :)
Whew listen.... we covered so much in this special episode that I don't even know how to honestly begin. We hit love, loss, grief, mental illness, friendship, relationships, queer inclusivity, Kanye, Putin, COVID-19, navigating as a black American, politics, boundaries, spiritual alignment, and more!
I sincerely thank Lindsey (Linz_wags) for blessing us with her time and wisdom. Shoutout to iComplexity for the opening music for this special episode!
Enjoy,
Coach Latham
Hello Hello! I'm back with another exciting and impactful episode! Today, the focus is on mental health. I take time to breakdown: Overworking, Burnout, Stress, Grief, Depression, Self Sabotage, and Positive Coping Skills.
Be on the lookout for more collaborative episodes that I'll be doing over the next few months as I continue to bring you insightful and relevant information.
Be well,
Coach Latham
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some days are just not as good as we'd like for them to be. Other times we fall short of our goals, we become hard on ourselves, and we only end up beating ourselves up more than we should. In this episode we discuss our emotional response to life's misfortunes, how we can handle blockage, how to stop our energy from leaking, and how to re-direct our focus.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we're tackling the issue of how our mindset and the way that we see things as a problem or a challenge affect our outlook, habits, and decision making.
Happy New Year and welcome to 2022!!! We're starting the year off getting right to business! Keith from (Keith Khronicles) is back to help bring this episode to life. Self-rejection is a form of self-sabotage and limiting beliefs. Often, we are not even the creators of these thoughts, they are projected onto us by our caregivers or role models. Stick around as we dig deep into what self-rejection is, how it shows up in our lives, how it affects us, and how we can work through it.
Don't forget to subscribe, like, and share the episode!
Keith can be followed on all social media platforms at: keithwayne__
Merry belated Christmas!! In this episode I cover the story of Jacob wrestling with the angel at the bank of the river. I had it in my mind that I wanted this episode to be about self-rejection, but as fate would have it, I awoke this morning and for some reason the story of Jacob kept playing out in my head. Then I got a notification from my Facebook memories and 11 years ago on this day, I referenced the story of Jacob as my great-grandmother wrestled with her angel for a blessing during her surgery to remove cancer from her body. So, I must be obedient to the word and the will of God because there is someone who is going to hear and see this message that new life might be breathed into them. Today, I am asking that you allow me to enter into your dark places, that you might bring me into the recess of your spirit where you hide all of those things that embarrass you, those things that make you feel unworthy, those things that cause you to labor in your sleep. My objective today is to bring you out of the dark, to stand with you while your vision adjusts, and to set you on your way.
If you or someone you know is struggling with depression or dark thoughts, I urge you to visit www.suicidepreventionlifeline.org/call, you can also call 1-800-273-8255. They offer an online chat service through the website provided. Both the phone line and the chat service are monitored 24/7, there will always be someone standing by to help you. The service is free and confidential. Please be kind to yourself, take care of yourself, and know that even in your darkest place, there is a resource available to you.
In this crossover special episode, my friend Keith (IG/Twitter: keithwayne__) and I discuss relationships, my time working for the Louisville Metro PD during the Breonna Taylor Protest, self-control, my transition into life coaching, and a host of other interesting topics. The full video will be available on Keith's YouTube Channel (Keith Khronicles) at the following link: https://www.youtube.com/watch?v=e0FwfeltoGY.
There is some explicit language
You asked for it and the Coach delivered. Here are "12 Steps to Help You Develop Your Life!!!". Listen, the list is not all inclusive, you can add and swap as you see fit. I'm excited to continue fulfilling the content request, and I thank you for the ideas!
There are a few curse words thrown around
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen!!! I reached out and some of you responded. I'm going to be developing a full episode to capture this really good request from an engaged listener.
Alright, so listen, I want to jump right into this topic today! We’re going to spend our time together talking about protecting your gifts. As I was developing the content for today, I realized that it’s December, which means its Christmas, which means people are out shopping for gifts, and I promise I did not wake up this morning and say “I hope people” know how to protect their Christmas gifts. Today, we’re going to be focusing on your spiritual gifts, the things that are given us to by God, that we may often try to run from out of fear of being “too great”.
Be sure to rate the podcast and leave a review. Don't forget to share it with your coworkers, friends, and family!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we're taking a look at the way that we create walls in and around our lives. Some of the walls that we develop have the potential to help nurture and cultivate our growth. Other walls have the ability to make us remain small and are detrimental to our growth. This week ask yourself the following: What is the dream? What am I trying to build? What do I want?
When you define your dream/vision/purpose, it brings things back into focus. Helping you realize and actualize what it is you’re after.
When you define what you’re trying to build, it helps you to hone in on what is necessary for the fulfillment of your dream.
When you define what you want, if helps you to ensure your desires are in alignment with your divine purpose.
This episode centers on navigating the turbulence that we encounter in life. Below are a few important points drawn out of the message. Life has been hard for most of us over these last 2 years, but there is something to be learned.
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Feeling depleted does not mean that God is not with you.
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The presence of doubt does not mean that you’re not capable.
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The way that you see yourself will speak volumes to how you care for or beat yourself up.
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Just because there are problems where you’re at does not mean that God does not want you there. There will be problems everywhere.
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God means for our journey to be tough at times.
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Through our interactions with our enemies, who dig into the sensitive areas of our lives, we are made stronger.
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The walk of faith is tough. You might get beat up on the fight. Life can be rough and unfair. But it is through these hardships that we become fortified and wiser.
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The closer you come to the promise the more difficult the opposition will become.
This episode continues the powerful and moving discussions that took place at the women's empowerment meeting. Featured are two different female speakers who share similar stories of hurt, pain, and triumph. We are all works in progress. We are all fighting invisible battles. There is power in our ability to speak our truth and stand in our transparency.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a special episode as it features a powerful and moving story. The story of my mom's upbringing. Her battle of overcoming isolation, abuse, molestation, abandonment, teen pregnancy, and depression. In her own words, my mother (Monique Pasley) leads a room of other empowered mothers, daughters, sisters, and cousins. There is power in our ability to speak our truth and stand in our transparency.
In this episode, Jon from St. Louis tells us his story about what helped him escape depression and a potential suicide, how triathlons have saved his life, his experience in IRONMAN Louisville, and some details about his upcoming debut in IRONMAN Texas!
There are some audio issues that could not be overcome during the recording of the episode. The audio issues do not takeaway from Jon's ability to tell his story. We are working to resolve these issues in the anticipation of future collaborative episodes.
There is no such thing as a perfect relationship. There is no perfect man or perfect woman. No perfect pet. No perfect job. No perfect thing that will make everything better for eternity. Rather, there are good relationships. Good jobs. Good pets. Good situations. Each of these is developed not through perfection, but through imperfection. That brings us to today’s topic, The Essence of a “Good Relationship”. This episode is not just for couples or those who are married. It’s for friends, parents, and family members. For co-workers and colleagues. We are all entering and exiting relationships throughout our lives and sometimes we have no idea that it’s occurring.
You can find the couples check-ins card by following HappyPartnersProject on Instagram.
"I hope this helps" is a book written by Nakeia Homer.
"1000+ Little Habits of Happy, Successful Relationships" written by Marc & Angel Chernoff
In this episode we discuss the "aha moment" that happened for me one day while I was vacuuming. We never get to determine when the light bulb clicks on, but when it happens be attentive! This is the first episode where I also video-recorded the segment. You can see the video on my IG page at coachlatham_phd.
As you're listening to this episode think of some times in your life when the light bulb lit up and you weren't ready to commit. Think of a time when the light bulb lit up and you went after it. Then answer the following questions for each scenario: What was the outcome? What did you learn? How can you apply that in the future?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we'll discuss the importance of finding value in our story, knowing our purpose, and being in control of the quality of our life. If you've experienced failure, anxiety, depression, or a feeling of being "lost" because of "life" then this episode is especially for you. Happy listening!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"It is better to be prepared and have no opportunity, than to have an opportunity and not be prepared."
The power of preparation is about purposefully moving you from a place of planning in a space of survival, to planning from a space of safety. As you listen to this episode, consider from which space have you been making plans.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about some great life lessons I picked up during my time at the University of Louisville. Have your pen and paper ready!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we explore the power of having a marathon mindset. Learning the importance of "Decide. Commit. Act." The Marathon Mindset is applicable to so many things that occur in our lives. New marriage, new relationship, raising kids, experiencing loss, taking on a new career, relocating, etc... Focus on getting your mind right so that you can live your best life!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I recently took a trip home (no surprise) and had some exceptionally moving conversations with some of my close friends and family. I've also been reading a book by Tarana Burke and Brené Brown, titled "You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. An Anthology". Between the familiar love of being home, the rawness of the conversations, and the experiences shared within the book I was really moved to cover this topic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wow!!!! What an emotional episode, the coach actually sheds a few tears in this one. It's a somber memory when I discuss Deidre, but I am so happy that I got the chance to meet her, and I'm happy that I was able to honor her memory by completing something she motivated me to start.
So, for these last 3 episodes I want to talk about IRONMAN LOUISVILLE 2019. These episodes highlight the interconnectedness of my job, family, personal life, and the commitment required to take on such a challenge. Endurance sports are a lot like life. Life is not a victory march, it is a long and hard marathon that we run over and over again. As always, please reach out if you have any questions. Don’t forget to rate and review the podcast. Tune in and learn something from this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, for these next 3 episodes I want to talk about IRONMAN LOUISVILLE 2019. These episodes highlight the interconnectedness of my job, family, personal life, and the commitment required to take on such a challenge. Endurance sports are a lot like life. Life is not a victory march, it is a long and hard marathon that we run over and over again. As always, please reach out if you have any questions. Don’t forget to rate and review the podcast. Tune in and learn something from this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So, for these next 3 episodes I want to talk about IRONMAN LOUISVILLE 2019. These episodes highlight the interconnectedness of my job, family, personal life, and the commitment required to take on such a challenge. Endurance sports are a lot like life. Life is not a victory march, it is a long and hard marathon that we run over and over again. As always, please reach out if you have any questions. Don’t forget to rate and review the podcast. Tune in and learn something from this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For the third episode I talk about the power of the pivot, and some of the life lessons that I've learned along the way that help me to resolve conflicts. As you listen to this episode please consider, "what have you done in the last six months that you're most proud of". Thank you for tuning in, and I believe that this episode will be beneficial!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Recently, I was blessed with the ability to take a trip to a forest area near Houston, TX. My partner planned the trip as a way for us to getaway and reconnect with one another. I never imagined that lighting a fire outside would give me such a prolific thought. Tune in to this episode as we talk about building, tending to, watching over, and maintaining the fires of our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes, LLC", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com.
I hope you that you've come ready to reset and refocus.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app