Mapping Your Inner Landscape: Recent Episodes
Jill Koehler
How do we build conscious and compassionate connection with ourselves and others? Join psychotherapist Jill Koehler to explore this through the lens of various different fields including Focusing, Nonviolent Communication, Neuroscience and more. Why look inward? In the words of Aristotle: Knowing yourself is the beginning of all wisdom.
In this episode I will guide you through a talking meditation about the process of finding safety internally and coming home to yourself.
In todays episode we’ll explore a verbal self-compassion practice. As with previous episodes, I’ll start with the guided practice and discuss more after.
In this episode we are going to look at a physical practice of self-compassion. As with previous episodes, I’ll start with the guided practice and discuss it more after.
In this episode we are going to look at how to be little bit more welcoming to whatever we are noticing in ourselves rather than pushing it away or judging it.
In this episode I’m going to introduce a technique that can be helpful in creating a bit of space between ourselves and strong thoughts and emotions.
In this episode I will guide you through a practice called Peaceful Place. This tool may be used to help ground yourself when you get overwhelmed. It can be a gentle place to put your mind when you are upset.
Clearing a Space is a gentle way of checking in with ourselves and taking some inventory how we are doing internally and reconnecting with a part of ourselves that is okay regardless.