Endurance for Everyone: Recent Episodes
JOHN C HARRIS
Navigate the world of endurance sports with Ironman Certified Coach John Harris and co-host/athlete Rob Bozovich .
Episode 176 is ready for your listening pleasure discussing the issues of body image and body dysmorphia (including an American Dad reference), John's thoughts on why podcasters and coaches, and even athletes, should pay attention to how they are perceived on social media, and wrapping it all up in a nice bow about why expressing an opinion does not equal judging.
Swim Calm Bike Strong and Run Steady
It is amazing how the same issues reappear, so after getting questions on Thyroid issues in the Facebook group I went searching for an episode that Andrew and I had done back in the Ironman: Year One day - Episode 20A to be exact - so a very long time ago. I know the intro, format, levels, etc are different, but this was always one of my favorite episodes.
Thanks to Andrew for saving these things!
Meghan and Sean, coaches from ZENDURANCENOW.com and long-time friends of the show come on to chat with John about his current training and moving towards another attempt at INFINITUS in June.
Among the surprises?
John had no idea Sean was a fellow Navy veteran
Why did John choose the 88K as his distance?
Is it harder to run downhill than uphill
Keto? Yes, please
Jumping Rope: Not for little kids anymore!
What do "Atomic Habits" and "How to Fail at Everything and Still Win Big" have in common with training and weight loss?
This and SO MUCH MORE this week on Endurance for Everyone
This week's episode continues with Part 2 of Rob and Karen Clarke talking about cycling, with most of the discussion this time around centers on the gear. A very informative show from them. A short intro from John is also there talking of the virtues of a ZWIFT account and the positive enrgy flowing from Tampa Bay Aquatic Masters Swimming.