Heal Me Podcast π°πͺ: Recent Episodes
Ruth Mwangi
Heal Me Podcast focuses on diverse psychological ways of unraveling deep inner pain through conversations with Ruth, a Psychologist. Healing is a lifelong process that require our patience, in learning and unlearning many aspects of life. Every person can embrace the process and trust that it will yield the desired outcome of better and wholesome relations with others. Support us as we support others in their healing journey https://www.patreon.com/ruthmwangi PayPal: lifepillars@gmail.com Mpesa: +254 722 870 543
Ruth Mwangi is Director, Life Pillars Counseling & Consultancy based in Kenya.
Conversations with Ruth is a podcast on different mental health discussions and conversations. My name is Ruth Mwangi and I see myself as a creative communicator. I work as a Consultant Psychologist in Nairobi, Kenya π°πͺ in Africa. I am passionate about mental health and this is part of making a positive and lasting impact on humanity.
Our reaction towards emotion distress in others can be confusing, conflicting or misunderstood. We want to help but donβt know what to do.
Triggers or reminders of our past hurts are just that! They are not our current reality and should not be given too much attention. They do help us process our life experiences especially the emotion, but we should not dwell on them.
Empathy allows us to see who the other person really is so we can be better placed to accept them and see how best to relate.
Planning yourself means that you absolutely prioritize you and make this your daily goal. This year, focus on you and what you want to achieve as you pace yourself through it.
Embracing yourself calls for a true knowledge of who you are at the core of your being. Only then, can you work with both your strengths and flaws to make meaning out of life.
Loving yourself is the beginning of loving others and healing any relationship. You have what it takes to love yourself and give you the best of what is available to you. This year, 2021, I sincerely desire that we all embrace loving ourselves more, in all better ways. www.lifepillars.co.ke
Taking a rest from all the struggles of life can be the hardest part but yet the most refreshing. Do it for yourself. Always!
Life is just life, so take it easy. You come first so take good care of you. Why worry when you can be at peace?
You are the highest priority in your healing journey. Make your healing a priority. You deserve to get the best of yourself.
We heal our relationships when we look inward and face the pain we feel deep inside. We may not want to do the work of facing the broken things in us but we should. It is the way out of our own disorder before we can engage healing the relationships around us. The pain of inner healing in necessary. Support me as I support others in their journey https://www.patreon.com/ruthmwangi
Our inner peace precedes healing of any of our relationships. It sets the pace for authentic healing of broken relationships. Without it, healing any relationship becomes a never-ending struggle. Finding your inner peace is the way to begin healing any relationship. Support me as I support others in their journey https://www.patreon.com/ruthmwangi