Dear Self Care,: Recent Episodes
Courtney Lauran
Dear Self Care, is a podcast, a love letter, & a reminder to take care of you because you deserve it! New episodes every weekday.
Dear Self Care, podcast offers Words of Encouragement, Motivation and Positive Affirmations for your week ahead. Because Self Care is a love language.
It's my intention that you learn something new, try something different, resonate with a message, and grow & heal too.
Let's get to it!
Oh and if you like this podcast, you'll love the YouTube Channel Dear Self Care ASMR!
www.dearselfcare.com Support this podcast: https://anchor.fm/dearselfcare/support
In this episode, the 6 main types of self care are discussed. Sharing what they are, how you can start, and learning which type of self care might need a little more TLC than the others. Creating a life of harmony requires you to take care of you the best you can...in all ways. SO Let's get into it!!
Thanks for listening!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on IG: www.instagram.com/courtneylauran
- Contact me at courtney@courtneylauran.com
Support this podcast: https://anchor.fm/dearselfcare/support
Words of encouragement for your day, week, or year!
Thank You for listening! Be Well & Stay Liberated!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on TikTok: www.tiktok.com/@dearselfcare
- Contact me at dearselfcare1@gmail.com
- Subscribe to my YouTube channel Dear Self Care ASMR for Reiki Healing and other Spiritual Self Care!
- Check out www.dearselfcare.com for MORE!!
- Feeling generous?! Buy me a Tea! - https://www.buymeacoffee.com/dearselfcare
- Join the Dear Self Care Community for even more wellness! https://bit.ly/3vsLMLj
Is there a topic you want covered on the podcast? Or would you like to be a guest?
Email dearselfcare1@gmail.com.
Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!
Support this podcast: https://anchor.fm/dearselfcare/support
Words of encouragement for your day, week, or year!
Thank You for listening! Be Well & Stay Liberated!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on TikTok: www.tiktok.com/@dearselfcare
- Contact me at dearselfcare1@gmail.com
- Subscribe to my YouTube channel Dear Self Care ASMR for Reiki Healing and other Spiritual Self Care!
- Check out www.dearselfcare.com for MORE!!
- Feeling generous?! Buy me a Tea! - https://www.buymeacoffee.com/dearselfcare
- Join the Dear Self Care Community for even more wellness! https://bit.ly/3vsLMLj
Is there a topic you want covered on the podcast? Or would you like to be a guest?
Email dearselfcare1@gmail.com.
Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!
Support this podcast: https://anchor.fm/dearselfcare/support
Words of encouragement for your day, week, or year!
Thank You for listening! Be Well & Stay Liberated!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on TikTok: www.tiktok.com/@dearselfcare
- Contact me at dearselfcare1@gmail.com
- Subscribe to my YouTube channel Dear Self Care ASMR for Reiki Healing and other Spiritual Self Care!
- Check out www.dearselfcare.com for MORE!!
- Feeling generous?! Buy me a Tea! - https://www.buymeacoffee.com/dearselfcare
- Join the Dear Self Care Community for even more wellness! https://bit.ly/3vsLMLj
Is there a topic you want covered on the podcast? Or would you like to be a guest?
Email dearselfcare1@gmail.com.
Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!
Support this podcast: https://anchor.fm/dearselfcare/support
Words of encouragement for your day, week, or year!
Thank You for listening! Be Well & Stay Liberated!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on TikTok: www.tiktok.com/@dearselfcare
- Contact me at dearselfcare1@gmail.com
- Subscribe to my YouTube channel Dear Self Care ASMR for Reiki Healing and other Spiritual Self Care!
- Check out www.dearselfcare.com for MORE!!
- Feeling generous?! Buy me a Tea! - https://www.buymeacoffee.com/dearselfcare
- Join the Dear Self Care Community for even more wellness! https://bit.ly/3vsLMLj
Is there a topic you want covered on the podcast? Or would you like to be a guest?
Email dearselfcare1@gmail.com.
Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!
Support this podcast: https://anchor.fm/dearselfcare/support
Words of encouragement for your day, week, or year!
Thank You for listening! Be Well & Stay Liberated!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on TikTok: www.tiktok.com/@dearselfcare
- Contact me at dearselfcare1@gmail.com
- Subscribe to my YouTube channel Dear Self Care ASMR for Reiki Healing and other Spiritual Self Care!
- Check out www.dearselfcare.com for MORE!!
- Feeling generous?! Buy me a Tea! - https://www.buymeacoffee.com/dearselfcare
- Join the Dear Self Care Community for even more wellness! https://bit.ly/3vsLMLj
Is there a topic you want covered on the podcast? Or would you like to be a guest?
Email dearselfcare1@gmail.com.
Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!
Support this podcast: https://anchor.fm/dearselfcare/support
On today's episode Communication is the subject at hand. How we communicate can affect our self care in many ways. Communication is a life skill that connects us to not only ourselves but to other people. We owe it to ourselves to communicate more effectively, clearly, concisely, & consciously. We can avoid unnecessary confrontations/arguments. We can build stronger bonds with ourselves and whoever we choose to. It's time to be heard and it's time to listen. So Let's get to it!
Book mentioned: How to Communicate Like a Buddhist by Cynthia Kane - https://amzn.to/2W1pZKO
Thank You for listening! Be Well & Stay Liberated!
- Support the podcast!: https://anchor.fm/dearselfcare/support
- Follow me on IG: www.instagram.com/courtneylauran
- Contact me at courtney@courtneylauran.com
- Subscribe to my Youtube channel Courtney Lauran
- Check out www.courtneylauran.com for MORE!!
- Feeling generous?! Buy me a Tea! - https://www.buymeacoffee.com/courtneylauran
Is there a topic you want covered on the podcast? Or would you like to be a guest?
Email courtney@courtneylauran.com
Sharing is Caring! Please share this podcast with your family, friends, the world...the list goes on...lol...I appreciate it!
Support this podcast: https://anchor.fm/dearselfcare/support
In today's episode, I chat with Yoga Instructor and Death Doula Carrie McCann on the importance of self care and being present in the now. We also learn what a death doula is and how it is an integral part of emotional self care. Followed by affirmations for being present.
Have a listen and let's get to it!!
Carrie McCann is a yoga teacher, death doula, and plant witch who focuses on supporting people through life’s major transitions. She holds an exploratory and playful space for people to honor endings and difficult moments, acknowledge death, and be with what is there. She draws on her background in social work, breath and movement practices, and nature based approaches to offer practical, emotional, and spiritual support during the different seasons of our lives.
Website (coming soon!):
moonsetandco.com
IG: @_carriemccann_ @moonsetandco
Email: carrie@moonsetandco.com
Awesome Humans/Orgs:
YogaRoots On Location (Felicia Savage Friedman)
yogarootsonlocation.com
YOGAMOTIF (Alecia Dawn Young)
yogamotif.com
Going With Grace (Alua Arthur)
goingwithgrace.com
Thanks for listening!
Support the podcast!: https://anchor.fm/dearselfcare/support
Follow me on IG: www.instagram.com/courtneylauran
Contact me at courtney@courtneylauran.com
Support this podcast: https://anchor.fm/dearselfcare/support
Hello and Welcome! Dear Self Care, is a podcast, a love letter, and a reminder to Take Care of You because you Deserve it! Learn a little bit more about the podcast before its November 12th release date. Let's Heal and Grow together!
Support this podcast: https://anchor.fm/dearselfcare/support