Chinese Medicine Matters: Recent Episodes
Mayway Herbs
Traditional Chinese Medicine related articles, interviews, and news to support practitioner and student knowledge and lifelong learning. Select your favorite podcast provider to subscribe and get notified of new recordings!
Childhood obesity rates have risen dramatically over the past several decades, presenting a growing challenge for families and healthcare providers alike. In this episode of Chinese Medicine Matters, we explore childhood obesity through the lens of Traditional Chinese Medicine, examining the roles of constitution, Phlegm pathology, ultra-processed foods, sleep, stress, and lifestyle. The discussion also outlines TCM treatment principles, constitutional patterns, and practical approaches to supporting long-term health in children.
You can access the article here: https://www.mayway.com/blogs/articles/obesity-in-children-a-modern-understanding-of-cm-treatment-prevention
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What makes chili peppers so fiery, and what role do they play in Traditional Chinese Medicine?
In this episode, Dr. Skye Sturgeon explores the fascinating history, energetic qualities, and medicinal uses of chilies, from their global journey to their place in the TCM materia medica.
You can access the article here: https://www.mayway.com/blogs/articles/hot-chili-peppers-in-the-blistering-sun
“Hatch Chile Finder”, Stores roasting Hatch Chiles near you https://ihatchchile.com/in/
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In this episode, Mayway President Yvonne Lau reflects on her experience attending the Conference for Wildlife Protection in Traditional Medicine in Hong Kong. She shares highlights from the conference and explores how practitioners, researchers, and organizations are working together to help protect endangered species while preserving the future of Traditional Chinese Medicine.
You can access the article here: https://www.mayway.com/blogs/articles/a-special-tcm-conference-wildlife-conservation
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In this episode, Yvonne Lau takes us inside the Shanghai Museum of Traditional Chinese Medicine, where ancient artifacts, historic herbal collections, and fascinating exhibits bring thousands of years of Chinese medical history to life. Along the way, she shares the discoveries and reflections that made this museum one of the highlights of her recent trip to China.
You can access the article here: https://www.mayway.com/blogs/articles/musings-at-the-shanghai-museum-of-tcm
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In this episode, Eva Lau, Vice President of Mayway Herbs, shares highlights from her recent family trip to Japan and the Traditional Chinese Medicine formulas that helped keep everyone healthy while traveling. From crowded trains and changing weather to unforgettable meals and neighborhood Kampo pharmacies, Eva offers practical travel tips, firsthand experiences, and herbal recommendations for staying well on the road.
You can access the article here: https://www.mayway.com/blogs/articles/traveling-to-japan-with-a-tcm-travel-kit
Nei Jing Tu Explanation Video: https://www.youtube.com/watch?v=acX1nCrZ2AA
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In this episode, Dr. Skye Sturgeon explores why so many men delay seeking healthcare and how cultural expectations, practical barriers, and long-standing ideas about masculinity can influence health outcomes.
Drawing from research, personal experience, and decades of clinical practice, Skye discusses common reasons men avoid medical care and shares practical strategies for practitioners to build trust, encourage engagement, and better support male patients. He also highlights the unique strengths of Traditional Chinese Medicine’s holistic approach to preventive care, communication, and long-term wellness.
You can access the article here: https://www.mayway.com/blogs/articles/big-boys-dont-cry-why-men-often-neglect-healthcare
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What are the “Three Mountains” of men’s health?
In this episode, Yvonne Lau explores benign prostatic hyperplasia, erectile dysfunction, and male infertility through the lens of Traditional Chinese Medicine. Drawing from a translated interview with Dr. Guo Jun, Director of the Department of Andrology at Xiyuan Hospital, China Academy of Chinese Medical Sciences, this episode examines the treatment principles, lifestyle recommendations, and holistic strategies used to support some of the most common men’s health challenges.
Special thanks to Dr. Guo Jun, reporters Gao Qing and Zhao Rui of Life Times, and Xiyuan Hospital for sharing this valuable perspective.
Benign Prostatic Hyperplasia (BPH)
- Chinese Medicine Treatment of Benign Prostatic Hyperplasia
- Kai Kit Wan for Men over 50
Erectile Dysfunction (ED)
- Erectile Dysfunction and TCM
- TCM Approaches for Elderly Men's Health
Male Infertility
- Treating Blood and Jing in Male Infertility
- Men's Health: Male Factor Infertility
- A Clinical and Philosophical Exploration of Jing 精
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In this episode, Denise Cicuto shares conversations with members of the LGBTQIA+ community and their allies, exploring the challenges many are facing in today’s political climate and the ways practitioners can offer meaningful support.
Through these reflections and experiences, Denise examines the role of inclusive language, compassionate listening, community care, and affirming healthcare. She also offers practical considerations for practitioners seeking to better support their patients and communities during times of uncertainty.
You can access the article here: https://www.mayway.com/blogs/articles/how-to-support-the-lgbtqia-community-during-politically-challenging-times
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In this special Pride Month episode, Yvonne Lau and Skye Sturgeon continue their exploration of Yin and Yang by examining one of TCM’s most foundational principles through the lens of diversity, biology, and clinical practice.
Together, they discuss why Yin and Yang are not rigid opposites, how spectrum and variation exist throughout nature and human experience, and why thoughtful, individualized assessment remains central to effective Chinese medicine care.
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In this episode, Janet Borges presents Laura Stropes’ clinical guide to supporting female fertility with prepared Chinese medicines. Exploring the four phases of the menstrual cycle through a TCM lens, Janet discusses treatment principles, hormonal and energetic shifts, and commonly used formulas to support menstruation, ovulation, implantation, and reproductive health.
She also examines how prepared formulas and modular herbal strategies can be used to tailor care, improve patient compliance, and support fertility treatment through each stage of the cycle.
You can access the article here: https://www.mayway.com/blogs/articles/optimizing-female-fertility-with-prepared-chinese-medicines
Download your free poster here: https://www.mayway.com/products/four-phase-tcm-fertility-poster
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In this episode, Skye Sturgeon explores the TCM pattern known as Cold in the Uterus and its role in gynecological and reproductive health. He discusses how Cold, Yang deficiency, Blood stagnation, and lifestyle factors may contribute to menstrual irregularities, pelvic pain, and fertility challenges.
Skye also examines classical treatment strategies, including acupuncture approaches and herbal formulas such as Shao Fu Zhu Yu Tang and Wen Jing Tang, while bridging traditional Chinese medicine theory with modern biomedical perspectives on hormonal balance and reproductive function.
You can access the article here: https://www.mayway.com/blogs/articles/cold-in-the-uterus
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In this episode, Janet Borges explores the clinical applications of Tian Ma Wan and Zhi Bai Di Huang Tang in supporting perimenopause and menopause-related patterns. She discusses common presentations including hot flashes, headaches, dizziness, irritability, sleep disturbances, and Liver Yang rising with underlying Yin and Blood deficiency.
Through both formulas, Janet offers practical insight into pattern differentiation and herbal strategies for supporting patients through hormonal transitions.
Read the articles here:
Tian Ma Teapills - Perimenopausal Formula: https://www.mayway.com/blogs/articles/tian-ma-teapills-good-perimenopausal-formula
Zhi Bai Di Huang Tang for Hot Flashes: https://www.mayway.com/blogs/articles/zhi-bai-di-huang-tang-for-hot-flashes
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In this episode, Denise Cicuto, L.Ac., explores the cognitive and emotional shifts that can arise during perimenopause and menopause through both Western and Traditional Chinese Medicine perspectives. She discusses the Heart–Kidney connection, hormonal changes affecting the brain, and common TCM patterns associated with memory, sleep, mood, and concentration. Denise also shares treatment strategies, herbal formulas, nutrition recommendations, and lifestyle approaches to support patients through this major life transition.
You can access the article here: https://www.mayway.com/blogs/articles/navigating-menopausal-brain-changes
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In this episode, Raven Lang, L.Ac. O.M.D., walks through a striking case of hyperemesis, offering a closer look at how severe pregnancy-related nausea unfolds in real clinical settings. She shares her approach to treatment, including hands-on techniques and acupuncture strategies, while emphasizing the role of integrative care in supporting patient outcomes.
You can access the article here: https://www.mayway.com/blogs/articles/an-integrated-approach-to-caring-for-patients-with-hyperemesis
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In this episode, Dr. Skye Sturgeon explores the physiology and pathology of Blood in TCM, with a focus on how stagnation develops, how it presents clinically, and why it can lead to serious systemic effects. From characteristic pain patterns and clotting to its role in cardiovascular, immune, and chronic conditions, this conversation offers a deeper look at one of the most important and widely encountered patterns in clinical practice.
You can access the article here: https://www.mayway.com/blogs/articles/blood-stasis-in-traditional-chinese-medicine
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In the second part of this conversation, Yvonne Lau and Dr. Skye Sturgeon turn to the pathology of Blood in Traditional Chinese Medicine, exploring patterns like Blood deficiency and Blood stasis and how they appear in the body. Along the way, they discuss the broader role of Blood in immunity, neurological function, and clinical practice, offering a thoughtful look at how Eastern and Western perspectives can deepen our understanding of health.
You can access the written article here: https://www.mayway.com/blogs/articles/a-chat-about-blood-pathology-of-blood
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In this first part of a two-part conversation, Yvonne Lau and Dr. Skye Sturgeon explore Blood (Xue) in Traditional Chinese Medicine, one of the concepts that most closely parallels modern physiology. From its relationship with Qi to its vital role in nourishing the body, they unpack how Blood moves, where it comes from, and why it’s central to health.
You can access the written article here: https://www.mayway.com/blogs/articles/a-chat-about-blood-in-tcm
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In this episode of Chinese Medicine Matters, Janet Borges explores nutritional therapy in Traditional Chinese Medicine, based on an article by Yvonne Lau. From the energetic properties of foods to how diet can support constitution, seasonal balance, and herbal treatment, this episode offers a practical look at how food can be used as part of TCM care.
You can access the written article here: https://www.mayway.com/blogs/articles/nutritional-therapy-in-tcm
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Many skin flare-ups that appear with the changing seasons are assumed to be allergies, but that is not always the case. In this episode, David Heron explores how shifts in temperature, humidity, sunlight, and daily habits can aggravate underlying imbalances and contribute to common conditions such as eczema, urticaria, perioral dermatitis, and seborrheic dermatitis.
Drawing from both modern dermatology and classical Chinese medicine, this discussion looks at the difference between true allergic reactions and broader seasonal skin reactivity. David also shares how Chinese medicine approaches these patterns with greater clarity, helping practitioners support skin resilience and restore balance through seasonal change.
You can access the written article here: https://www.mayway.com/blogs/articles/seasonal-skin-allergies-and-the-search-for-balance
David Heron can be reached at www.oaklandhillsacupuncture.com
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In this episode of Chinese Medicine Matters, Yvonne Lau, President of Mayway Herbs, discusses Cang Er Zi (Xanthium sibiricum). Well known in Chinese medicine for opening the nasal passages and dispelling Wind, this humble spiny fruit also carries a rich cultural history.
From ancient materia medica to classical poetry, discover how this herb captured the imagination of scholars, physicians, and poets, and became both a valued medicine and a source of literary inspiration.
You can access the transcript here: https://www.mayway.com/blogs/articles/cang-er-zi-a-surprisingly-inspiring-herb
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In Part 2 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau move from philosophy into clinical application, exploring how Yin and Yang guide diagnosis and treatment in Chinese medicine. They discuss the Eight Principles, organ relationships, and how practitioners assess balance and imbalance in the body.
The conversation also touches on aging, Jing, and the role of attention and lifestyle in maintaining health and harmony.
You can access the transcript here: https://www.mayway.com/blogs/articles/a-chat-about-yin-yang-in-tcm
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In Part 1 of this ongoing Chat series, Dr. Skye Sturgeon and Yvonne Lau explore Yin and Yang beyond the familiar symbol. Beginning with the Taiji diagram, they discuss how duality, perception, and transformation shape our understanding of reality, and why nothing is ever purely Yin or Yang.
This conversation offers a philosophical foundation for understanding Yin and Yang as an active, dynamic relationship rather than simple opposites, with insights relevant to both Chinese medicine and everyday experience.
You can access the transcript here: https://www.mayway.com/blogs/articles/yin-yang-the-this-and-that
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In this episode, Dr. Skye Sturgeon explores the enduring relevance of Gui Pi Tang (Return the Spleen Decoction), a classical formula with over 2,000 years of history that remains a staple in clinical practice.
Often categorized as a Qi and Blood tonic, Gui Pi Tang is uniquely focused on addressing Spleen Qi and Heart Blood deficiency while calming the Shen. Dr. Sturgeon discusses its historical roots, key herbal components, and why it is especially effective for presentations involving insomnia, palpitations, anxiety, excessive rumination, fatigue, and deficiency-related bleeding.
You can access the written article here: https://www.mayway.com/blogs/articles/gui-pi-tang-a-formula-for-settling-the-mind
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In this episode of Chinese Medicine Matters, Yvonne Lau joins us to explore the traditions of Chinese New Year, also known as the Spring Festival (Chūn Jié 春節), beginning February 17, 2026 -- the Year of the Fire Horse.
Celebrated over 15 days, the holiday is filled with meaningful customs, auspicious foods, temple visits, red envelopes, and time-honored dos and don’ts. Yvonne shares insights into daily traditions, many rooted in southern Chinese and Cantonese practices, and offers simple ways to honor the season of renewal.
Mark your calendar and welcome the new year with intention and joy.
You can access the written article here: https://www.mayway.com/blogs/articles/chinese-new-year-holiday-traditions
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Fire, fire, and more fire.
In this episode, Wendy Goldman breaks down what the Year of the Yang Fire Horse means on a personal and collective level, from rapid change and innovation to health, emotions, and opportunity within chaos. Learn how to stay grounded, prepared, and in harmony as this powerful year unfolds.
About the Author
Wendy S. Goldman, L.Ac. has been in private practice in San Diego for 25 years. She is also a 14th generation Master in the 800-year old Emei Qigong lineage. Wendy can be reached at info@GoldmanWellnessCenter.com.
You can access the written article here: https://www.mayway.com/blogs/articles/predictions-for-2026-year-of-the-yang-fire-horse
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Chinese New Year, also known as Chūn Jié or Spring Festival, is a time of renewal, ritual, and preparation for the year ahead. In this episode of Chinese Medicine Matters, Yvonne Lau shares traditional and modern ways to prepare for the holiday, with a focus on clearing stagnation, supporting healthy Qi flow, and setting the stage for health, harmony, and good fortune.
From decluttering and cleaning to auspicious foods and New Year’s Eve customs, this conversation offers practical insights into how preparation itself can be a meaningful and supportive practice.
You can access the written article here: https://www.mayway.com/blogs/articles/preparing-for-chinese-new-year
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Lichun marks the release of winter’s stagnation and the first stirring of spring Yang. Drawing from classical texts and clinical experience, Yvonne Lau explores how seasonal transition influences Liver Qi and emotional regulation.
You can access the written article here: https://www.mayway.com/blogs/articles/lichun-beginning-of-spring-clinical-reflections-on-seasonal-transition
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In this episode of Chinese Medicine Matters, Dr. Skye Sturgeon discusses two closely related classical formulas used for external Wind–Cold–Damp invasion: Jing Fang Bai Du Wan (Release the Exterior Teapills) and Ren Shen Bai Du San ( Resilient Warrior Teapills).
The episode focuses on the key point of differentiation between these formulas, constitutional strength and the presence of Qi deficiency. Dr. Sturgeon reviews their traditional origins, clinical indications, and practical considerations to help practitioners choose the appropriate formula based on presentation and underlying vitality.
You can access the written article here: https://www.mayway.com/blogs/articles/two-formulas-for-external-wind-cold-damp-invasion
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Brain fog, mental fatigue, forgetfulness, this week we’re talking about Cerebral Tonic Tablets (Bu Nao Pian). Tune in as we explore how this classic formula supports memory, focus, and cognitive clarity by nourishing the Sea of Marrow and calming the Shen.
You can access the written article here: https://www.mayway.com/blogs/articles/cerebral-tonic-tablets
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In this episode, Mary Lynn Morales and Ray Reider join us to share the work of the Charlotte Maxwell Clinic, a free clinic serving women in the Oakland area who are navigating cancer with limited financial resources.
They discuss the life-changing care the clinic provides, the deep sense of meaning that comes from volunteering, and the hope this work brings to women who often have very little support.
For listeners in the Bay Area, the clinic welcomes volunteers who feel called to this work. And for those near and far, they are always looking for support through donations.
Learn more about the Charlotte Maxwell Clinic here: https://charlottemaxwell.org/
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As the year comes to a close, join us for a heartfelt message from Yvonne Lau, President of Mayway Herbs, as she shares warm holiday wishes and expresses gratitude for your support throughout 2025. It’s our way of celebrating the season and saying “thank you” for being part of our community.
Watch the video here: https://www.mayway.com/blogs/articles/holiday-wishes-from-mayway
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This episode explores the nature of Qi: its origins, how it functions in the body, and why it’s so central to Chinese medicine. Yvonne Lau and Dr. Skye Sturgeon talk about Qi cultivation, the ways acupuncture and herbs can affect Qi, and how practices like Qigong help support its movement and resilience.
You can watch the video here: https://www.mayway.com/blogs/articles/a-chat-about-qi
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This week, Dr. Skye Sturgeon guides us through the rich philosophical world of the I Ching and its central archetype: the “Superior Man,” or junzi. Drawing on classical commentaries and historical context, Skye illustrates how this ideal of cultivated character shaped Chinese culture for centuries, and how its insights into virtue, conduct, and self-reflection remain deeply relevant today.
You can access the written article here: https://www.mayway.com/blogs/articles/the-superior-man-and-the-i-ching
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In this special Giving Tuesday episode, we highlight three nonprofit organizations bringing compassionate, community-centered care to people facing crisis, illness, and long-term health inequities.
You’ll hear from:
Acupuncturists Without Borders, whose trauma-informed, heart-centered disaster-relief work has supported communities around the world for nearly two decades.
Charlotte Maxwell Clinic, a volunteer-powered integrative medicine clinic in Oakland providing free acupuncture, herbal medicine, bodywork, and wellness services to low-income women navigating cancer.
Universal Holistic Health, a St. Louis–based nonprofit offering ongoing integrative healthcare, community education, disaster-response services, and international public-health initiatives, including clinic development and training programs in Ghana.
Each organization shares how they serve their communities and how Chinese medicine continues to make a meaningful difference in places where it’s needed most.
Learn more about the organizations featured in this episode:
Acupuncturists Without Borders: https://acuwithoutborders.org
Charlotte Maxwell Clinic: https://charlottemaxwell.org
Universal Holistic Health: https://universalholistichealth.org
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Irritable Bowel Syndrome is one of the most frequently encountered digestive complaints in modern clinical practice, often leaving patients frustrated by limited biomedical treatment options. In this episode, Dr. Skye Sturgeon explores IBS through a Traditional Chinese Medicine lens, outlining how pattern differentiation provides a more nuanced understanding of the condition.
You can access the written article here: https://www.mayway.com/blogs/articles/irritable-bowel-syndrome-and-tcm
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In this episode, Yvonne Lau takes us on a journey into the history, preparation, and traditional uses of Shen Qu, also known as “the divine ferment.” A key ingredient in many classic digestive formulas, Shen Qu has roots in ancient brewing traditions and a fascinating production process that blends herbs, fermentation, and traditional craftsmanship.
Yvonne explains how Shen Qu is made at Mayway’s Meiwei Hebei facility, why it has been valued for centuries, and how it supports healthy digestion and the Spleen–Stomach system. She also highlights its role during a season known for heavier foods and occasional overindulgence.
Tune in to learn more about this unique fermented herb and its place in the Chinese medicine approach to digestive wellness.
You can access the written article here: https://www.mayway.com/blogs/articles/shen-qu-the-divine-ferment
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Constipation is one of the most common yet often misunderstood digestive disorders seen in clinic. In this episode, William Maclean discusses the Traditional Chinese Medicine approach to constipation, exploring its diverse causes, from Heat, Phlegm, and qi stagnation to Blood, yin, and yang deficiency. Drawing from decades of clinical experience, William shares insights into diagnosis, differentiation, and the lifestyle factors that influence bowel health.
This conversation is based on his article Treatment of Constipation (Bian Bi 便秘) with Chinese Medicine, excerpted from his book the Clinical Handbook of Internal Medicine: The Treatment of Disease with Traditional Chinese Medicine, Volume 2.
You can access the written article here: https://www.mayway.com/blogs/articles/constipation-bian-bi
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In this episode, Dr. Skye Sturgeon explores Solitary Hermit Teapills, a time-honored formula for Wind-Cold-Damp Bi with underlying deficiency. Known for supporting the Liver and Kidneys while dispelling Cold and Damp, this classic prescription helps ease chronic pain, stiffness, and weakness in the lower back, hips, and legs, especially when symptoms worsen in cold, damp weather.
Learn how the fourteen herbs in this formula harmonize Qi and Blood, strengthen the body’s foundation, and restore comfort and mobility.
You can access the written article here: https://www.mayway.com/blogs/articles/solitary-hermit-teapills-du-huo-ji-sheng-wan
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Wind-Damp Bi syndrome, often marked by joint pain, stiffness, and heaviness, can be eased with herbal formulas that expel Wind and Damp, invigorate circulation, and warm the channels. In this episode, we explore three classic formulas: Juan Bi, San Bi, and Xuan Bi, and how they are applied in clinical practice. Tune in to learn the unique strengths of each formula and how they can support patients struggling with Bi syndrome.
You can access the written article here: https://www.mayway.com/blogs/articles/wind-damp-bi-formulas
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Autumn is the season of Metal in TCM, a time to let go, create clarity, and strengthen the Lung and Large Intestine. In this episode we explore its ties to dryness, grief, and boundaries, along with lifestyle and herbal approaches to support the season.
You can read the full interview here: https://www.mayway.com/blogs/articles/fall-and-the-metal-element-season-of-refinement-and-release
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Join us for A Deep Dive into Bamboo Pharmacy™ Liniments with Dr. Skye Sturgeon, DAOM. Discover how Mobility™ and Relief & Recovery™ liniments, two unique blends of infused and volatile herbal oils, help ease everyday aches, support healthy circulation, and bring relief where it’s needed most.
You can access the written article here.
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What’s happening behind the scenes of the global herbal supply chain? In this episode, Eva Lau, Vice President of Mayway Herbs, shares an industry update on tariffs, China’s sweeping new policy to elevate Traditional Chinese Medicine, and what these shifts mean for practitioners in the U.S. and beyond. From quality standards to pricing trends, tune in for an insider’s perspective on the future of herb sourcing and sustainability.
You can access the written article here: https://www.mayway.com/blogs/articles/herb-trade-supply-chain-update-october-2025
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Amy Mager, DACM, L.Ac., Dipl. OM (NCCAOM), FABORM, brings decades of clinical experience, teaching, and advocacy to this week’s episode of Chinese Medicine Matters. In conversation with Yvonne Lau, President of Mayway Herbs, and Janet Borges, L.Ac., Mayway’s special consultant, Amy shares practical insights on supporting young people in the clinic. From navigating mental health challenges to working with parents, addressing neurodivergence, and offering accessible, everyday tools, this dialogue highlights the heart of pediatric and adolescent care in a TCM setting.
You can read the full interview here: https://www.mayway.com/blogs/articles/practical-tips-for-supporting-young-people-in-a-tcm-clinic
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What’s next for Chinese medicine education in a shifting world?
In Part 2 of this insightful conversation, school leaders Catherine Niemiec and Thomas Kouo rejoin Yvonne Lau and Skye Sturgeon to explore how we can inspire the next generation of practitioners. This episode dives into fostering qualities like vision, humility, and gratitude in students, addressing generational learning differences, and keeping them engaged through the challenges of rigorous training. The discussion also explores the unique value of herbal medicine education, the need for unified professional standards, and how creative ideas can help bring TCM into the mainstream.
Please enjoy this second half of the discussion with Yvonne Lau, President of Mayway, and Dr. Skye Sturgeon, Mayway’s Quality Assurance Manager, joined by Dr. Thomas Kouo, President of the Council of Colleges of Acupuncture and Herbal Medicine and Vice President of Academic Affairs at the Virginia University of Integrative Medicine, and Dr. Catherine Niemiec, Vice President of the Council of Colleges and founder and President of the Phoenix Institute of Herbal Medicine & Acupuncture.
For more about Catherine and Thomas, click the link below.
You can read the full interview here: https://www.mayway.com/blogs/articles/todays-challenges-in-tcm-education-part-2
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Lost your keys again, or is it something more? In this episode, Dr. Skye Sturgeon explores how to distinguish mild cognitive impairment from dementia and shares evidence-informed TCM strategies, herbal approaches, and daily practices to support sharper cognition as we age.
You can access the written article here: https://www.mayway.com/blogs/articles/aging-and-cognitive-decline
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As kids head back to school, keeping their immune systems strong is top of mind. In this week’s re-release episode, Mayway President Yvonne Lau shares insights from Mark Frost on how Traditional Chinese Medicine can strengthen children’s resistance to illness. From the role of Wei Qi to practical herbal strategies, discover timeless approaches for supporting children’s health in the classroom and beyond.
You can access the written article here: https://www.mayway.com/blogs/articles/strengthening-children
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What’s next for Chinese medicine education in a shifting world? School leaders Catherine Niemiec and Thomas Kouo join Yvonne Lau and Skye Sturgeon to explore student motivations, professional identity, and bold ideas for sustaining and evolving the medicine, from scope expansion to integrated care. This is part one of a two part interview.
Please enjoy this discussion with Yvonne Lau, President of Mayway, and Dr. Skye Sturgeon, Mayway’s Quality Assurance Manager, joined by Dr. Thomas Kouo, President of the Council of Colleges of Acupuncture and Herbal Medicine and Vice President of Academic Affairs at the Virginia University of Integrative Medicine, and Dr. Catherine Niemiec, Vice President of the Council of Colleges and founder and President of the Phoenix Institute of Herbal Medicine & Acupuncture.
For more about Catherine and Thomas, click the link below.
You can read the full interview here: https://www.mayway.com/blogs/articles/todays-challenges-in-tcm-education
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In this episode, Dana Yates explores Chu Shu, literally “End of Heat,” the solar term that marks summer’s close and the transition to autumn. From ancient agricultural traditions to seasonal foods, wellness practices, and cultural customs, discover how this time-honored marker offers guidance for harmonizing with nature’s shift from Yang to Yin.
You can access the written article here: https://www.mayway.com/blogs/articles/chu-shu-end-of-heat-and-welcome-to-autumn
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This week on Chinese Medicine Matters, we explore the Earth element, its role in digestion, emotional balance, and the seasonal energy of Late Summer. Join Lauren Coffelt as she shares insights from Traditional Chinese Medicine on how to nourish the body, calm the mind, and return to center.
You can access the written article here: https://www.mayway.com/blogs/articles/late-summer-the-earth-element
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This week on Chinese Medicine Matters, we explore Eleuthero, or Ci Wu Jia, a long-revered Qi tonic and adaptogen.
From its historical use in Chinese medicine to its reputation for enhancing stamina and resilience, this episode dives into what makes Ci Wu Jia a valuable herb for supporting active, overstressed, or recovering patients.
Tune in for a thoughtful look at this unique botanical and its applications in today’s herbal practice.
You can access the written article here: https://www.mayway.com/blogs/articles/ci-wu-jia-for-vitality-and-recovery
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Headed somewhere hot and humid this summer? In this episode of Chinese Medicine Matters, Lauren Coffelt shares her personal experience traveling from Portland to Costa Rica...TCM-style. From navigating travel stress and food stagnation to managing tropical bug bites and sunburns, Lauren dives into her herbal travel kit and lessons learned along the way.
Packed with real-life tips and suggestions for advising your own patients before their summer getaways, this episode is your practical guide to staying well in warmer climates.
You can access the written article here: https://www.mayway.com/blogs/articles/travel-tips-from-the-tropics
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Sang Ju Yin, or “Mulberry and Chrysanthemum Drink,” has been a trusted formula for clearing Wind-Heat and soothing summer discomforts for centuries. In this episode, we explore how this gentle blend helps ease seasonal symptoms, like cough, sore throat, and irritated eyes, and supports the Lungs in the warm months. Tune in to learn the history, applications, and thoughtful modifications that make Sang Ju Yin a go-to remedy for summer heat.
You can access the written article here: https://www.mayway.com/blogs/articles/cooling-summer-heat-sang-ju-yin
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Explore the Fire element in Chinese medicine, a season of connection, joy, and transformation. Lauren Coffelt shares insights on how Fire governs the Heart, Small Intestine, Pericardium, and Triple Burner, why balance matters in summer, and simple ways to nurture vitality without burning out.
You can access the written article here: https://www.mayway.com/blogs/articles/summer-and-the-fire-element-season-of-expression-and-connection
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As we age, maintaining muscle mass becomes a real challenge, and for many, sarcopenia is an unseen but impactful force. In this episode, Dr. Skye Sturgeon dives into the biomedical and TCM perspectives on this age-related muscle loss. Learn the key symptoms and risk factors, explore how Western and Chinese medicine intersect in treatment, and discover how acupuncture, herbal formulas, and traditional Chinese exercises can help slow the progression. Whether you’re a practitioner or just curious about healthy aging, this is an episode worth tuning into.
Read the article here: https://www.mayway.com/blogs/articles/sarcopenia-and-tcm
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Erectile dysfunction is a common and often complex issue that many men face, but TCM offers a deeply nuanced and effective approach to treatment. In this week’s episode, Dr. Skye Sturgeon shares insights from his recent article, exploring the multiple TCM patterns that can contribute to ED, from Kidney Yang deficiency to Liver Qi stagnation and more.
Tune in to learn how herbal formulas, lifestyle changes, and mind-body practices like Qigong can help support sexual vitality at any age.
Read the article here: https://www.mayway.com/blogs/articles/erectile-dysfunction-and-tcm
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This week on Chinese Medicine Matters, we head into the Herbalist’s Corner with Mark Frost for a deep dive into three powerful Yang-tonic herbs: Yin Yang Huo, Xu Duan, and Tu Si Zi. These herbs are key players in formulas that support vitality, fertility, and men’s health. Mark shares insights on their functions, classical uses, and modern applications to help practitioners better understand how to harness their restorative power in clinical practice.
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Mayway President Yvonne Lau shares the story of Lan Cai He 藍採和, one of the Eight Immortals of Daoist legend. Known for their flower basket and genderfluid presence, Lan Cai He challenges modern ideas about identity while offering timeless insight into transformation, queerness, and the healing magic of Chinese mythology.
Read the article here: https://www.mayway.com/blogs/articles/lan-cai-he-a-genderfluid-chinese-deity
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In this episode, Susan Johnson, L.Ac., shares her go-to acupuncture protocols for treating dysmenorrhea and PMS using Master Tung’s Magic Points. She covers specific point combinations, herbal formulas, and clinical insights for addressing Liver qi stagnation, blood deficiency, and hormonal imbalance throughout the menstrual cycle.
Read the article here: https://www.mayway.com/blogs/articles/dysmenorrhea-and-premenstrual-syndrome-pms
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In this episode, Denise Cicuto, L.Ac., returns to share her Chinese medicine approach to postmenopause, offering clinical insights, lifestyle tips, and heartfelt wisdom from decades of experience. From Kidney Jing and Yin decline to vaginal dryness, joint pain, and emotional well-being. Discover key herbal formulas, acupuncture points, and compassionate care practices to support your patients during their Second Spring.
Read their article here: https://www.mayway.com/blogs/articles/tcm-for-postmenopause
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In this special episode, Yvonne Lau shares the rich folklore and herbal wisdom behind Bai Shao (white peony root), one of the most beloved herbs in Chinese medicine.
Learn how this elegant plant, central to so many classical formulas, was said to reveal its healing power to the great physician Hua Tuo, not through science alone, but through a mysterious, moonlit encounter.
Tune in for a tale of intuition, women’s health, and herbal tradition that has lasted over two thousand years.
Read her article here: https://www.mayway.com/blogs/articles/bai-shao-herb-origin-story
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In this episode, fertility specialist Rachel Blunk, L.Ac., FABORM shares insights, case studies, and her personal journey through recurrent pregnancy loss and how Traditional Chinese Medicine helped her and many of her patients find healing and hope. From Spleen Qi deficiency to blood stagnation, she explores common causes of miscarriage and offers practical, compassionate tools for support.
Read her article here: https://www.mayway.com/blogs/articles/treatment-of-miscarriage-with-traditional-chinese-medicine
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Endometriosis affects one in ten people who menstruate, yet many still struggle to get a diagnosis or effective care. In this episode, we’re joined by licensed acupuncturist Denise Cicuto to explore how Traditional Chinese Medicine can support patients with endometriosis through individualized herbal formulas, acupuncture, and self-care strategies. Denise shares insights from both clinical practice and personal experience, with compassionate, inclusive guidance for navigating this often misunderstood condition.
Read her article here: https://www.mayway.com/blogs/articles/endometriosis-chinese-medicine-support
Learn more about Denise Cicuto here: https://www.cicutoacupuncture.com/
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This week, we’re joined by Dr. Skye Sturgeon for a fascinating episode on Chen Pi—aged tangerine peel traditionally used to regulate Qi, support digestion, and treat dampness and phlegm. But with sourcing challenges and concerns around pesticide contamination, true Chen Pi has become increasingly difficult to find.
Skye walks us through how to make your own organic Chen Pi at home—from selecting the right tangerines to drying, storing, and aging them properly. Whether you’re a practitioner or just curious, this is an episode full of practical wisdom, herbal history, and hands-on tips you can start using right away.
You can access the written article here: https://www.mayway.com/blogs/articles/making-organic-chen-pi-for-your-clinic?_pos=1&_sid=9c492d1b5&_ss=r
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In this special episode, Eva Lau reconnects us with the roots of Earth Day and shares ways to recognize and work with herbs growing all around us. From Chinese Yam and Red Sage to tangerine peels and longan pits, discover how everyday plants and kitchen scraps can serve a deeper purpose in Traditional Chinese Medicine. Plus, get inspired with tips for sustainable herbal living, foraging wisdom, and simple ways to care for your health and the planet.
You can access the written article here: https://www.mayway.com/blogs/articles/earth-day-walk-wonder-and-weave-herbs-into-your-world
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Adaptogens have become a buzzword in wellness circles—but what do they really mean in the context of Traditional Chinese Medicine? In this episode, Skye Sturgeon, DAOM, explores the historical roots of adaptogenic herbs, how the concept developed in modern times, and how certain Chinese herbs are viewed through this lens.
Plus, stay tuned at the end for a folk story about the herb Ren Shen—and how this powerful root got its name.
You can access the written article here: https://www.mayway.com/blogs/articles/adaptogens-and-chinese-herbology
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Lung dryness can lead to cough, discomfort, and respiratory imbalance. In this episode, we break down two key formulas—Qing Zao Jiu Fei San and Bei Mu Gua Lou San—to help you choose the right one based on symptoms and etiology.
You can access the written article here: https://www.mayway.com/articles/formulas-for-dryness-in-the-lung
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Many chronic conditions present with overlapping patterns of disharmony, making diagnosis and treatment complex. In this episode, we explore the Primary Pathological Triad (PPT)—a combination of Spleen yang qi deficiency, Liver qi stagnation, and Heat—and how these interconnected patterns contribute to modern health issues.
Join us as we discuss why the PPT is so common, its impact on digestion, inflammation, and chronic disease, and how harmonizing formulas can effectively restore balance.
Listen now to gain clinical insights into one of the most prevalent patterns in TCM!
You can access the written article here: https://www.mayway.com/articles/the-primary-pathological-triad
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The Chinese herbal market is shifting, and U.S. practitioners are feeling the impact. With new tariffs and evolving regulations, herb prices and availability are changing. In this episode, we break down what’s driving these changes, how they could affect your practice, and what’s being done to stabilize the market. Tune in to stay ahead of the curve!
You can access the written article here: https://www.mayway.com/articles/chinese-herb-supply-chain-update-march-2025
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As spring awakens, so does the energy of the Wood element in Traditional Chinese Medicine. In this episode, we explore how the Liver and Gallbladder influence flexibility, vision, and emotional flow—key aspects of growth and renewal. Discover how diet, movement, and herbal support can help you stay balanced this season.
You can access the written article here: https://www.mayway.com/articles/spring-the-wood-element-a-season-of-transformation
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Spring is just around the corner, bringing fresh air, blooming flowers—and seasonal sinus complaints. In this episode, we explore three essential TCM formulas designed to address congestion, nasal irritation, and environmental sensitivities. Learn how these time-tested remedies help clear heat, transform phlegm, and support your patients’ respiratory health.
You can access the written article here: https://www.mayway.com/articles/3-spring-formulas
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In the 6th month of pregnancy, the fetus develops muscles, tendons, and spinal strength, making gentle movement and proper nutrition essential for both mother and baby. How does the Yang Ming/Stomach meridian play a role in this crucial stage? Join Raven Lang, L.Ac., O.M.D., as she explores the TCM perspective on second-trimester development.
You can access the written article here: https://www.mayway.com/articles/second-trimester-of-pregnancy-month-6
Check out Raven's other episodes on pregnancy:
Month 5: https://www.chinesemedicinematters.com/2011916/episodes/16648882-second-trimester-of-pregnancy-5th-month
Month 4: https://www.chinesemedicinematters.com/2011916/episodes/14993686-second-trimester-month-4
First Trimester: https://www.chinesemedicinematters.com/2011916/episodes/12784310-the-first-trimester-of-pregnancy
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In the 5th month of pregnancy, Fire and Qi ignite new vitality, movement, and transformation in the growing fetus. Join Raven Lang, L.Ac., O.M.D., as she explores how the Spleen’s role in digestion, diet, and natural rhythms supports both mother and baby during this pivotal stage.
You can access the written article here: https://www.mayway.com/articles/second-trimester-of-pregnancy-5th-month
Check out Raven's other episodes on pregnancy:
Month 4: https://www.chinesemedicinematters.com/2011916/episodes/14993686-second-trimester-month-4
First Trimester: https://www.chinesemedicinematters.com/2011916/episodes/12784310-the-first-trimester-of-pregnancy
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Did you know that a dark room and a simple light bulb could be the key to improving fertility? Join us as Laura Stropes, L.Ac., dives into the fascinating practice of lunaception—syncing your body’s rhythms with the moon to balance Yin and Yang, regulate cycles, and boost reproductive health.
You can access the written article here: https://www.mayway.com/articles/lunaception-how-the-moon-light-dark-affect-fertility
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Fertility declines with age, but conception is still possible with the right support. In this episode, Rachel Blunk, LAc, FABORM, shares how acupuncture, Chinese herbs, and integrative care can improve egg quality, regulate cycles, and optimize pregnancy outcomes.
You can access the written article here: https://www.mayway.com/articles/pregnancy-support-for-women-over-40
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How do you determine the right dosage for your patient? Standard herbal dosages don’t always fit every case. In this episode, Dr. Skye Sturgeon breaks down when to adjust dosages, how patient sensitivity and weight factor in, and what signs indicate if a formula is working. Tune in for expert insights that will refine your herbal prescribing!
You can access the written article here: https://www.mayway.com/articles/discussion-on-teapill-and-tablet-dosages-from-the-consultants-corner
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Discover what the Year of the Yin Wood Snake has in store as Wendy Goldman delves into the energies, opportunities, and challenges ahead. With Fire and Wood elements influencing 2025, anticipate rapid innovation, transformation, and change. Learn how these dynamics may impact health, weather, and technology in our latest podcast episode!
You can access the written article here: https://www.mayway.com/articles/2025-year-of-the-yin-wood-snake
https://goldmanwellnesscenter.com/
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Join us as we uncover the captivating history behind Emperor’s Teapills, a timeless herbal formula steeped in ancient Chinese medicine and Buddhist legend. From celestial origins to its role in modern wellness, discover how this legendary remedy continues to bring balance and calm to our hectic lives.
You can access the written article here: https://www.mayway.com/articles/whats-in-a-name-emperors-teapills-tian-wang-bu-xin-wan
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SAD impacts millions, but did you know seasonal shifts in light and energy align with the principles of Yin and Yang? Join Dr. Captain Lumenello, DAc, LAc, as they explore how Chinese medicine offers balance and harmony during seasonal challenges.
You can access the written article here: https://www.mayway.com/articles/seasonal-affective-disorder
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Facing uncertainty in turbulent times calls for reflection and strategy. In this episode, Dr. Skye Sturgeon will explore the I Ching’s wisdom for 2025, with insights on retreat as strength, resilience, and nurturing your inner self. You'll discover how stepping back can prepare you for transformation.
You can access the written article here: https://www.mayway.com/articles/iChing-2025
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Discover the rich traditions and ancient wisdom of the Winter Solstice, or Dōngzhì, in this week’s episode. From its roots in Yin and Yang to customs like ancestor worship, dumpling feasts, and the legendary story of ‘pinched frozen ears,’ we explore how this festival connects us to nature’s cycles. Tune in and learn how to embrace renewal, balance, and warmth as the longest night gives way to brighter days.
You can access the written article here: https://www.mayway.com/articles/winter-solstice-in-chinese-culture
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Winter’s stillness invites us to turn inward, reflect, and restore. In Traditional Chinese Medicine, this season is governed by the Water element, symbolizing adaptability, introspection, and unseen potential.
Join us as we explore how Water teaches resilience and balance, its connection to the Kidneys and Bladder, and tips for aligning with the season’s natural rhythm.
You can access the written article here: https://www.mayway.com/articles/water-element
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Discover the TCM functions of Sang Ye and Ju Hua with Mark Frost. Learn how these Cool and Spicy herbs can support your patients and how to choose the right one. Tune in for expert insights!
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In honor of Giving Tuesday, this episode highlights four incredible organizations making a global impact. Click the links below to learn more about the organizations mentioned.
Acupuncturists Without Borders2024 UpdateCharlotte Maxwell ClinicInterview
Drops Of Kindness2024 Update
Universal Holistic Healthcare
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Explore Mayway Herbs’ Revive Kidney Qi Teapills with Dr. Skye Sturgeon, as he discusses this sustainably reformulated Chinese herbal remedy. Discover how this blend supports Kidney Yang, nourishes essence, and aids with issues like fatigue, back pain, and digestion, all while honoring ethical herbal sourcing.
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In this episode, join Hayley Gardner, MSOM, DCCM, LAc, as she takes us on a deep dive into the concept of Jing 精, the essential life force in Traditional Chinese Medicine. Hayley shares her insights on how preserving Jing can support growth, vitality, and longevity, enhancing resilience and overall well-being.
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In this special episode, Mayway Herbs President Yvonne Lau sits down with two inspiring guests from the Charlotte Maxwell Clinic—Dr. Mary Lynn Morales, LAc, DAIM, and Dr. Gabriella Heinsheimer, MD. Discover how the clinic is transforming lives by offering compassionate, integrative care to low-income women with cancer in the San Francisco Bay Area—completely free of charge. Join us as we explore the power of accessible healthcare and the incredible mission behind the Charlotte Maxwell Clinic. Don’t miss this heartfelt and empowering conversation!
Watch the video interview here! Select your favorite podcast provider to subscribe and get notified of new recordings!
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In this episode, Skye Sturgeon shares the fascinating story behind Yin Chen Hao. Discover how, according to herbal lore, a man’s battle with jaundice led to the discovery of this powerful herb in Chinese medicine.
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In this episode podcast, Eva Lau, Vice President of Mayway Herbs, dives into the current state of the Chinese herbal medicine market as we head into the fall harvest season. We explore how climate change, market trends, and government interventions are impacting herb availability and prices, and what steps are being taken to ensure stability. Join us for insights on the challenges and adaptations in the TCM herbal industry.
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In this episode, William Maclean, M.Sc. Chin. Med., explores the Traditional Chinese Medicine approach to treating Diabetes Mellitus. Discover how TCM focuses on balancing Spleen and Kidney function, addressing common complications like Qi and Yin deficiency, and supporting overall well-being. Tune in to gain insights into how Chinese medicine can be integrated into the treatment of this chronic condition.
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In this episode, we explore the world of prepared herbal formulas as convenient and effective alternatives to traditional decoctions. For many patients, the taste and preparation of decoctions can be a barrier to compliance. We’ll discuss various forms like teapills, tablets, and granules, and how they offer practical solutions without sacrificing efficacy. Tune in to learn how these options can fit into your busy practice while ensuring your patients receive the full benefits of Chinese herbal medicine.
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Shingles can be a challenging condition, particularly for individuals with compromised immune systems. In this episode, Susan Johnson discusses Traditional Chinese Medicine techniques, such as acupuncture, seven-star hammering, and herbal approaches, sharing insights on how these methods may be used to support overall well-being. Tune in to learn more!
To access the full written article, click here. And don't forget to subscribe to our podcast on your favorite podcast provider, so you never miss an episode!
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As we approach the Autumn Equinox, join us in exploring the wisdom of Hexagram 58, Lake. In this episode, we dive into how the I Ching’s ancient guidance can help you find harmony and balance in this transition between light and dark. Learn how to cultivate peace and joy during this seasonal shift.
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In this episode, we explore the rich history and traditions of the Mid-Autumn Festival. From the myth of Chang E and the Jade Rabbit to the meaning of family reunions under the full moon, join us as we celebrate one of the most cherished festivals in Chinese culture.
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In this episode, Dr. Kim Peirano, DACM, L.Ac., explores how TCM can support recovery from Bell’s palsy, a condition often viewed as benign but with the potential for long-term effects. Tune in to learn about the symptoms, causes, and how acupuncture plays a key role in healing.
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In this episode, Mark W. Frost highlights two essential herbs in the Nourish the Yin category: Yu Zhu and Bei Sha Shen. Mark discusses their TCM functions and shares tips on selecting the best herbs for your patients.
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In this episode, David Heron discusses how TCM dermatology provides effective solutions for teenage acne, tackling both the physical and emotional challenges. This case study offers valuable insights for teens, parents, and practical guidance for TCM practitioners.
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In this episode, William Maclean explores thyroid disorders—a frequent issue in Chinese medicine clinics and often an overlooked factor in various conditions like mood swings, sleep problems, and weight issues. Recognizing and managing these disorders can be challenging, but this episode offers an introduction to William Maclean's course, which delves deeply into the subject.
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In this episode, Yvonne Lau, President of Mayway Herbs, shares insights from her recent visit to Anguo, China’s ancient herb capital. Discover the transformations since her last trip, explore new infrastructure, meet local farmers, and immerse yourself in the rich herbal heritage of this historic region.
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Join us as we delve into Lola Burmeister's research on ADHD in children. Discover how Traditional Chinese Medicine can empower families and educators to support kids with ADHD through natural remedies and parent-led therapies. Her research focuses on harnessing a child's strengths and managing symptoms effectively.
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In our upcoming episode, Dr. Skye Sturgeon delves into the vital topic of restoring health after a challenging illness, specifically focusing on the concept of “Lingering Evil Qi” (Fú xié 伏邪). Drawing from expert insights and strategies, Dr. Skye explores how to expel these concealed pathogenic factors to promote the free flow of Qi and restore vitality.
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Ever wondered about the intriguing leaf served with sashimi? Join us on our latest episode to explore the story of Zi Su Ye, or Perilla Leaf. Discover how this spicy herb saved lives in a legendary tale featuring the physician Hua Tuo. Plus, Yvonne delves into Hua Tuo’s life and his unique approach to medicine. Tune in for a fascinating look at this potent herb and its uses in traditional Chinese medicine!
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In this episode, the Vice President of Mayway Herbs, Eva Lau, will give us an update on the current state of the herb market, with insight from her recent trip to China.
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In this episode, Hugh Lau, the head of design and art direction at Mayway Herbs, shares some of his own personal journey with Chinese Medicine and his development of the Mayway Herbs iconic Plum Flower label art.
To see the label art and read this article, click here. Select your favorite podcast provider to subscribe and get notified of new recordings!
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Is there a natural way to manage hormonal decline in men? In this episode, Dr. Skye Sturgeon explores Dr. Guozhi Wan's research on male hormones and how Traditional Chinese Medicine can help manage symptoms for a smoother transition.
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In this episode, Dr. Skye Sturgeon discusses male fertility and how men struggling to conceive can benefit from TCM. This episode explores hidden causes of infertility like Qi & Blood stagnation and Jing deficiency. Dr. Skye also discusses powerful formulas like Ge Xia Zhu Yu Tang, He Shou Wu Wan and Five Ancestors Pills.
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For Will Maclean's episode on Male Factor Infertility click here.
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In this episode, Denise Cicuto explores the importance of bisexual and pansexual health inclusivity in TCM practices. She discusses how everyday biases can negatively impact patients' experiences, and offers practical tips to create a safe and welcoming environment for everyone. Listen to this episode to learn how to create a more inclusive TCM practice and improve the health outcomes of your bisexual and pansexual patients.
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For more information on Denise Cicuto, visit her website here.
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In this episode, Dana Yates covers Katrina Hanson's article on how TCM offers a unique approach to transgender healthcare. Yin & Yang theory, beyond simplistic categories, recognizes the dynamic interplay of masculine and feminine energies within all individuals.
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In this episode, you will hear an interview with Valerie Hobbs, a licensed acupuncturist who specializes in herbal medicine and acupuncture for women's health and infertility. Valerie shares insights and experience spanning her career as a healthcare provider since 1979.
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In this episode, Dr. Skye Sturgeon delves into the root causes of osteoporosis in women from a TCM viewpoint, emphasizing the role of Kidney Jing and hormonal harmony. Discover how TCM herbal formulas can potentially mitigate these imbalances and support bone health.
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In this episode, Yvonne Lau, President of Mayway Herbs discusses the formula Si Wu Tang and how it’s mentioned in Lisa See’s novel, Lady Tan’s Circle of Women.
You'll learn about the history of Si Wu Tang, from its trauma treatment origins to its modern use in women's health, and its literary links across a millennium from ancient text to modern translation and novel.
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Do some of your patients experience debilitating mood swings and anxiety in the days leading up to their periods? They may not just be suffering from PMS – it could be PMDD, a severe form that significantly disrupts daily life.
This episode with Dr. Kim Peirano explores PMDD, its symptoms, and how Traditional Chinese Medicine can offer natural solutions. Dr. Kim delves into the science behind PMDD and how TCM formulas like Yue Ju Wan can help ease symptoms, potentially providing relief beyond what conventional medicine offers.
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In this episode, Raven Lang discusses ancient Chinese texts that offer surprising insights into the 2nd trimester. She explores fetal development, meridian theory, and pulse diagnosis for a unique perspective on this stage of pregnancy.
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David Heron returns to tackle atopic dermatitis, part 2! Join us as David shares the case study of M.J.'s journey, exploring treatments and formulas for lasting relief.
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Visit David Heron's website here.
Looking for Part 1? Check it out here!
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In this episode, Dr. Jasmine Oberste delves into the fascinating story of the UC Berkeley Botanical Garden's Chinese Medicinal Herb Garden. You'll discover how this unique garden came to be, learn about the surprising number of medicinal plants you might already have growing around your house, and explore the joy of cultivating your own herbal oasis.
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Visit Dr. Oberste's online store here.
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In this episode, Janet Borges discusses Er Long Zuo Ci Wan, a formula commonly used to address tinnitus linked to Kidney and Liver Yin deficiency. You'll hear about a case study and explore its potential applications. Learn how this time-tested formula might benefit your patients experiencing tinnitus.
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Many are using TCM alongside prescription COVID-19 drugs. But can these therapies mix safely? In this episode Dr. Skye Sturgeon, explores potential interactions between herbs and drugs, using the example of Paxlovid and Qingfei Paidu decoction. Learn how these treatments might work together or against each other, and discover resources for a deeper dive into COVID-19 therapies.
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In this episode, David Heron delves into the complexities of atopic dermatitis, commonly known as eczema, and explores the potential pitfalls of overreliance on topical steroid creams. He also highlights the promise of Traditional Chinese Medicine as a potential solution.
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In this episode, Dr. Kim Peirano discusses the TCM approach to helping patients with an overactive bladder. Dr. Kim will take a look at acupuncture treatment and Percutaneous Tibial Nerve Stimulation for patients struggling with Overactive Bladder and how herbs can be another adjunctive option to help curb symptoms and treatment of the root of the issue.
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In this episode, Janet Borges discusses the classical formula Qi Bao Mei Ran Dan, or Seven Treasures for Hair. In TCM, deficiency of almost every kind, especially of Jing and Blood, can manifest as hair concerns. In this episode, you'll learn how this formula, originally designed to address fertility issues, has a wide range of applications in modern clinical use.
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In this episode, Yvonne Lau, the President of Mayway Herbs, discusses the TCM perspective on hair loss. For millennia, vibrant hair has been a symbol of health, vitality, and beauty. Traditional Chinese Medicine recognizes this connection, viewing hair health as a reflection of the body's internal balance. This episode delves into the causes of hair loss, exploring both internal and external factors.
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In this episode, Raven Lang, L.Ac., O.M.D. discusses a TCM approach to hives in children from her 30+ years of work specializing in women's health and pediatrics. This episode is a clip from the Mayway course "TCM Pediatrics and Shonishin" now available as video on demand.
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In this episode, Dr. Skye Sturgeon discusses the risk factors of coronary artery disease with a focus on atherosclerosis. Dr. Sturgeon talks about differential diagnosis and which herbal strategies may assist in supporting individuals coping with this condition.
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In this episode, Richard Lau, the CFO of Mayway Herbs, shares the history of our Mayway Herbs building here in West Oakland, California. We find it pretty fascinating ourselves, and thought you would enjoy this tiny bit of Oakland history.
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Get ready for the ride of a lifetime in the Year of the Yang Wood Dragon! In this episode, Wendy Goldman gives fascinating insights into the upcoming 20-year cycle shift and the dynamic interplay between Heaven, Earth, and Humanity. Prepare for dramatic shifts, tech innovations, and endless opportunities in the energies shaping our world in 2024.
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Join Yvonne Lau, President of Mayway Herbs, and Eva Lau, Vice President of Mayway Herbs, as they dive into the vibrant world of Chinese New Year! Yvonne and Eva are here to guide you through preparations before the festivities begin and through the 15 days of festivity and fascinating traditions. Discover how to ensure good health, maximize your luck, and usher in new beginnings with age-old customs. From lucky foods to festive decorations, and even a few surprising superstitions, Yvonne and Eva share their insights and family favorites to make your Chinese New Year truly unforgettable.
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In this episode, Dr. Skye Sturgeon discusses the current surge of the "triple threat" in the US, and what we can do as TCM herbalists. Dr. Sturgeon takes a look at unique herbal formulas based on TCM differential diagnosis to tackle challenges posed by COVID-19, RSV, and influenza.
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In this episode, Janet Borges discusses Mark W. Frost's research on Xiao Chai Hu Tang. A classic Chinese herbal formula that has been used for centuries to harmonize the body and mind.
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In this episode, Dr. Skye Sturgeon discusses Cordyceps Cs-4, a sustainable alternative to cordyceps. This is considered a rare herb in that it harmonizes both Yin and Yang.
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In this episode, Dr. Skye Sturgeon shares an I Ching reading for 2024. Following the celestial pivot of the Solstice, there is a return to the beginning. Thus, the next hexagram in the sequence is Wú wàng.
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This episode discusses the formula Shen Qi Wu Wei Zi Wan, also known as Abundant Qi Plus Teapills. This formula is known for strengthening Wei Qi and calming the Shen. This episode covers TCM diagnosis, presentations, tongue and pulse, and clinical comments.
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In this episode, Dr. Skye Sturgeon gives us a winter solstice I Ching reading. The time of complete darkness is past. This is Fù 復, the Inflection Point. A time of Return and Revival. The winter solstice brings the return of light.
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In this episode, Dr. Catherine Lumenello explores the different treatment approaches for late-onset and early-onset PTSD, emphasizing the importance of understanding the cause of trauma to effectively address the symptoms. She also highlights herbal formulas and acupuncture techniques for both types of PTSD.
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In this episode, William Maclean discusses the comprehensive and personalized approach to treating depression with TCM and how to address the root causes of the condition rather than just the symptoms.
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Anxiety is the most common mental complaint in the United States, affecting up to 40 million adults 18 years of age and older. Often overlooked in the western treatment of anxiety is the inter-relationship between body and mind. In this episode, we explore the TCM approach and learn about formulas that help Settle the Shen.
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This episode highlights four organizations making an impact worldwide. For more information on the organizations mentioned in the episode, click the links below.
Acupuncturists Without BordersCharlotte Maxwell ClinicTo easily donate, text: CMCCARES to (510)694-0477
Call the clinic at (510)601-7660
Universal Holistic Healthcare
The Way of HealingReach Diana at diana.fried@gmail.com
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This episode is all about Curing Pills. As most practitioners who have used this prescription know, its results are exceptional. It often seems as though there are no digestive complaints that Curing Pills cannot resolve! So, what is it that makes this formulation so universally effective? Find out in this episode!
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In this episode, Dr. Kim Peirano, DACM, L.Ac., discusses strategies for managing holiday eating and its relationship to nurturing the Yi spirit. Dr. Kim is a practitioner who follows the principles of Health at Every Size (HAES) and views the common question of how to avoid weight gain during this festive season as a gateway to addressing a more extensive cultural issue, that of a pervasive tendency toward fat stigmatization with an excessive focus on weight loss and so-called 'healthy' eating at any cost.
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In this episode, William Maclean discusses the global obesity epidemic and how understanding its intricate causes and therapeutic possibilities is paramount. William Maclean explores the invaluable role of Chinese medicine in addressing the physiological components contributing to obesity, including slow metabolism, digestive inefficiency, insulin-related issues, and fatigue. And finally, he discusses the nuanced patterns and treatments to combating obesity and promoting holistic well-being.
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In this episode, Eva Lau, Vice President of Mayway Herbs, gives an update on the current state of the herb supply chain.
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In this episode, we discuss how to prepare for a seamless transition into the autumn season! Exploring essential tips and insights on aligning your lifestyle and diet to the shifting energies of autumn.
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In this episode, William Maclean discusses the aetiology, diagnosis, and treatment of coughing. Coughing in TCM is simply a failure of the natural descent of Lung qi or a rebellion of Lung qi upwards. Most types of cough respond quite well to TCM treatment, especially acute coughs due to invading exterior pathogens.
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This episode is part two of Dr. Lana Farson's series on Dui Yao. Explore the synergy of the Dui Yao pair Rén shēn + Dà huáng and their profound effects on cognitive health. This episode sheds light on their opposite temperatures and functions but complementary actions through the lens of Zhang Zhong-Jing’s classic harmonizing formula, Chai Hu Jia Long Gu Mu Li Tang.
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In this episode, Hayley Gardner discusses the application of TCM in treating cognitive decline patterns. This includes the key principles, diagnosis methods, and herbs used to address cognitive decline, providing valuable insights into cognitive health care for any practitioner.
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In this episode, Dr. Skye Sturgeon discusses the natural senescence of human physiological integrity and the accompanying impaired function, which leads inevitably to death. The hallmarks of aging are described from the perspectives of both traditional Chinese medicine and biomedicine along with strategies to prolong longevity.
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This episode is part 2 of William Maclean's discussion on etiologies of headaches in TCM and how they can be treated with acupuncture, herbal medicine, and other TCM modalities. To listen to part 1, click here.
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In this episode, Susan Johnson discusses Flower Bone One, an extraordinary acupuncture point pattern highly effective in treating eye diseases. It is located on the bottom of the ball of the foot and needled into the Liver Valley. Susan discusses the location, needling notes, and indications for this point pattern.
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In this episode, Dr. Kim Peirano, DACM, L.Ac., explores the profound role of Traditional Chinese Medicine in enhancing palliative and end-of-life care. Discover how TCM principles and therapeutic techniques offer a compassionate and comprehensive approach to supporting patients during their final journey.
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In this episode, we discuss the TCM approach for addressing ear discomfort in children, from acute cases to recurrent earaches. This article navigates treatment principles and herbal remedies to alleviate discomfort.
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In this episode, Amy Mager discusses the back-to-school season from a TCM clinician's viewpoint and offers insights on nurturing children's well-being. Discover immune support to self-care practices designed to enhance children's health and ease their return to school.
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In this episode, Raven Lang shares an extensive case study of Levi, a 21-month-old baby who originally came in for chronic ear infections. Raven worked with Levi for 14 years, from 1995 until 2009 when he was 16. This case study shares the reasons for Levi's visits, the treatments he received, and the important ways he learned to listen to his body and seek support as he got older.
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In this episode, Janet Borgest shares Lola Burmeister's research on the Chinese medicine holistic approach to treating Autism Spectrum Disorder (ASD) and how it addresses the physical, emotional, and spiritual aspects. She explores the benefits of Chinese medicine for children with ASD, and provides resources for parents and caregivers.
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In this episode, Yvonne Lau, the President of Mayway Herbs talks about dietary therapy and the profound connection between food and medicine in culinary herbalism. Yvonne covers food-herbs found fresh in the San Francisco Bay Area and offers recipes to easily incorporate them into your diet.
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In this episode, you'll hear an interview with Sally Rappeport from our 2019 series "Women's Voices in Traditional Chinese Medicine". Sally Rappeport is a seasoned practitioner with a profound passion for medicinal herbs and organic growth in the U.S. Discover her inspiring journey through ancient texts, her creation of the Shen Nong Society, and the relevance of Chinese medicine in our modern world. Don't miss this enlightening conversation with Sally.
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In this episode, we're talking about the top essential formulas to have on you while traveling. We'll discuss formulas for preventing and treating common travel-related ailments to keep you healthy and comfortable while you're on the go.
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In this episode, Dr. Skye Sturgeon talks about the Plum Flower formula, Majestic Yang Teapills, and how it is used to treat various deficiencies by tonifying Yang, strengthening Qi and Blood, and nourishing Jing-essence.
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In this episode, Dr. Skye Sturgeon discusses a frequently asked question: "Is it Kidney Yang Deficiency or Liver Yang Rising?" as he presents a case study of a 68-year-old man seeking assistance for various everyday issues.
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In this episode, William Maclean talks about Benign Prostatic Hyperplasia. He covers the causes, symptoms, and treatment options for this common condition that affects many men.
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Join us in our latest episode as Mayway's Vice President, Eva Lau, reveals health tips to elevate your Dragon Boat Festival experience based on folk customs that are still practiced today.
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In this episode, Rachel Blunk, L.Ac. FABORM, shares two case studies of queer couples going through the IVF process. She discusses the profound impact of IVF on the lives of queer couples, their personal stories, challenges, and triumphs in the pursuit of parenthood.
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In this episode, we explore the transformative power of inclusivity as we delve into practical strategies for fostering a supportive healthcare environment for patients of all backgrounds.
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In this episode, we delve into an insightful article by Laura Stropes L.Ac. on the TCM approach to a comfortable menopause. In the past 50 years, TCM practitioners in China concluded that perimenopausal symptoms could be diagnosed and treated as a whole, and that they were almost exclusively due to the decline of Kidney Jing-essence. Discover expert tips and strategies for navigating menopausal symptoms with grace and ease.
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In this episode, we explore the herbal formula Yu Dai Wan. This remarkable remedy specifically targets Damp-heat in the uterus, a condition that often leads to fluid leakage and its accompanying discomfort.
Join us as we dive into the intricacies of Yu Dai Wan teapills and their extraordinary potential to clear Damp-Heat in the Lower Jiao, offering relief from a wide range of uncomfortable symptoms.
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Have you heard of the Chinese postpartum tradition of "resting month"? Join us for our latest podcast episode with Laura Stropes as she explores the benefits of this ancient practice. Laura guides us through the ins and outs of the resting month tradition and shares valuable insights on postpartum wellness.
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Laura can be reached at: laura@ laurastropes.com
In this episode, we're joined by Raven Lang, a seasoned teacher of natural childbirth with almost 50 years of experience. Raven shares her insights, observations, and the classical Chinese medicine perspective on the crucial first trimester of pregnancy.
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In this episode, Dr. Lana Farson will discuss the topic of Duì Yào pairings. Duì Yào refers to two herbs used together to enhance and harmonize their medicinal effects. You'll learn about Dāng guī and Huáng qí, a pair of herbs that work together to supplement both Qi and Blood. This episode will cover the benefits of this pairing and how it can be used to treat various Qi and Blood deficiencies.
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In this episode, William Maclean, M.Sc Chin. Med. discusses the various etiologies of headaches in TCM and how they can be treated with acupuncture, herbal medicine, and other TCM modalities. This is part one of the discussion, and part two will be coming out shortly, so stay tuned!
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In this episode, Susan Johnson, L.Ac., discusses Master Tung's points Beside Three Miles and its potential benefits for migraines. Susan dives into the history and application of the points and gives tips for effective needling techniques.
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Discover the ancient Chinese medicine treatment for a skin disease that affects millions worldwide, causing itching, purple patches, and plaques. Learn about lichen planus, known as Zi Dian Feng (紫癫风) in Chinese medicine, which has been recognized and treated for over 1000 years. You'll hear about a case study of a 54-year-old patient seeking treatment for lichen planus after conventional treatments failed, and discover the various types, causes, and treatment principles involved in Chinese medicine dermatology.
Visit David Heron's website here.
Visit the International TCM Dermatology Association site here.
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In this episode, Mark Frost, L.Ac., highlights two important herbs for dispelling Wind Cold and Wind Heat. Cang Er Zi and Xin Yi Hua are discussed, including their TCM functions and how to select the best herb for your patients.
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In this episode, Dr. Skye Sturgeon gives his I Ching reading for spring. The character Lín 臨 is translated as “coming just before” or “just about to occur” and in most translations of the I Ching, it is rendered as “Approach”. The hexagram consists of the three broken lines representing Earth above the trigram for Lake. The two yang lines of Lake are rising into and beginning to nourish the Earth, a powerful image for the approach of Spring.
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In this episode, the President of Mayway Herbs, Yvonne Lau, delves into the rich history of Chinese medicine in America, which dates back to the colonial period. She explores how Chinese people, herbs and practices made their way to the new world and how discriminatory laws, such as the 1882 Chinese Exclusion Act, led to the decline of Chinese populations and businesses, including Chinese herb shops.
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In this episode, William Maclean delves into the causes and symptoms of rhinitis, a condition characterized by nasal congestion, watery discharge, sneezing, and irritation of the throat, conjunctiva, and ala nasi. Through the TCM lens, he explores how Lung, Kidney, and Spleen deficiency can contribute to the development of rhinitis and provides an effective treatment approach using herbal formulas and acupuncture.
You can access the written article here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Dr. Skye Sturgeon sheds light on Wind Damp and Cold Damp, two common conditions during this time of year that can lead to musculoskeletal aches and Obstruction Syndrome, often reported complaints during this season.
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In this episode, you'll learn about three popular herbal formulas for musculoskeletal discomfort: Plum Flower™ Solitary Hermit (Du Huo Ji Sheng Tang Wan), Joint Inflammation (Guan Jie Yan Wan) and Tian Qi Du Zhong Wan.
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In this episode, Susan Johnson discusses a case study involving male and female infertility. She provides an overview of Traditional Chinese Medicine (TCM) diagnoses and treatment principles, as well as multiple modalities of treatment such as moxa, cupping, and bleeding. Additionally, she highlights the use of Master Tung's Points and herbal formulas, both of which can be extraordinarily useful for treating infertility and increasing the chances of success. Tune in to gain insights into how TCM can help address infertility and improve overall reproductive health.
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Fertility and women’s health is a very popular acupuncturist and herbalist’s specialty. Success stories permeate, giving hope to those who wish to become pregnant and have had difficulty in the past. These successes are wonderful; however, not every patient has this success story. In this episode, Dr. Kim Peirano discusses miscarriage and how to support a patient through the loss of a pregnancy.
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The incidence of male factor infertility is believed to be increasing in the Western world. It is associated with problems of sperm quality and/or delivery with numerous factors implicated. In this episode, William Maclean gives us an in-depth look into male infertility.
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In this episode, the President of Mayway Herbs, Yvonne Lau, discusses the formula Liu Wei Di Huang Tang (Six Flavor Rehmannia).
This humble six-ingredient formula to tonify Liver & Kidney Yin, created by Qian Yi and recorded in his “Key to Therapeutics of Children's Diseases" 小儿药证直诀 around 900 years ago, forms the basis of a myriad of modifications. According to the folks at Lanzhou Foci (who make our Plum Flower® version), Liu Wei Di Huang Wan is the most popular classical TCM formula used in China today.
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In this episode, Wendy S. Goldman, L.Ac., analyzes the energies of the Year of the Yin Water Rabbit. Find out what 2023 has in store for us!
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Winter is an ideal time to strengthen and tonify the Kidneys to ensure the Yang Qi is warming the interior, channels, and collaterals. In this episode, Janet Borges discusses Mayway Herbs' three most popular Kidney tonic formulas: Golden Book/Jin Gui Shen Qi Wan, Right Side Replenishing/You Gui Wan, and Two Immortals/Er Xian Wan.
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In this episode, Dana Yates discusses Ling Zhi, also known as Reishi mushrooms, and why it's considered the mushroom of immortality. This information is based on research by Mark W. Frost.
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In this episode, you will hear an excerpt from Susan Johnson’s video 'Use of Moxa', where she discusses how to use a moxa pot for treating your acupuncture patients and some common points for placement of the moxa pot for great success.
You can read more about her use of moxa pots in our article here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Mark Frost, L.Ac., highlights two important herbs in the Calm Spirit Category. Suan Zao Ren and Bai Zi Ren are discussed, including their TCM functions and how to select the best herb for your patients.
Watch the Herbalist Corner video here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Dana Yates discusses Astragalus, also known as Huang Qi, in Chinese medicine and its profound effect on immunity. This information is based on research by Kimball Chatfield.
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In this episode, we will discuss four acupuncture treatment strategies to support the shen. These four treatments offer a variety of ways to help our patients with emotional and psychological complaints. The effects of these treatments are to return the patient to a deepened state of peace, acceptance of circumstance, and a feeling of being reunited to the peace and security of the higher self within.
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In this episode, William Maclean will discuss insomnia and stabilizing the Shen and Hun.
Roughly 60 million Americans suffer from some form of insomnia, yet Western medicine does not have a clear solution to this problem. Will Maclean takes an in-depth look at instability or agitation of the shén and hún associated with sleep disorders. He explores the underlying causes within this framework, listing key diagnostic points for the most common clinical presentations and offering treatment advice based on the evaluation of the patient.
You can access a shortened written version on this topic here. Select your favorite podcast provider to subscribe and get notified of new recordings!
This episode highlights four non-profits that are making an impact worldwide. Click the links below for more information on the organizations mentioned in the episode.
Acupuncturists Without Borders
Acupuncture Relief Project
Universal Holistic Healthcare
Charlotte Maxwell Clinic
In this episode, the Vice President of Mayway Herbs, Eva Lau, will give us an update on the current state of the herbal supply chain.
You can access the written information here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Dr. Skye Sturgeon will discuss three popular formulas for common food stagnation complaints.
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In this episode, William Maclean, M.Sc. Chin. Med will discuss abdominal distension, fu zhang and pi man. Fu zhang refers to a sense of fullness, discomfort, or obstruction across the upper or lower abdomen, or across the abdomen as a whole. Pi man is distension specifically in the epigastric area.
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In this episode, you will hear a section of William Maclean’s course on Lingering Pathogens. These disorders are characterized by persistent illness or morbidity subsequent to an acute infectious process that was unresolved, poorly managed or occurred in an individual without the resources to throw it off.
For more information on William Maclean's Lingering Pathogens course click here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Susan Johnson reads her article Moxa Strengthens the Kidneys and Mingmen Fire. Susan covers when Moxa season is and how Moxa or mugwort leaf can deeply penetrate into the Ming Men or Lifegate, where it will build the body in ways that cannot be otherwise accomplished.
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In this episode, Mark Frost, L.Ac., highlights 3 medicinal mushrooms: Reishi (Ling zhi / Ganoderma), Shiitake (Xiang gu), and Maitake (Hui shu hua). While all three are known for their traditional Chinese medicine use benefiting qi, blood, and overall health, Shiitake and Maitake are also common culinary herbs.
Watch the Herbalist Corner video here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Janet Borges L.Ac. will cover essential formulas to protect the Lungs during autumn and fall fires. This information was originally from the article Fires and Metal: Fall Lung Formulas by Laura Stropes, M.S. L.Ac.
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In this episode, Yvonne Lau, the President of Mayway Herbs, walks us through a brief history of Chinese patent medicine.
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This episode is all about Jade Windscreen (Yu Ping Feng San)! The 3-herb powerhouse that addresses surface deficiency patterns that may cause invasions of common pathogenic influences.
You can access the written article by Mark W. Frost here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In this episode, Dr. Skye Sturgeon will explore how to assess the condition of a patient’s blood by providing insight into the use of a common laboratory test, i.e., the Complete Blood Count (CBC) with Differential. You can access the written article on Blood & Immunity here.
For related information, you can read TCM Heat & Inflammation here or listen to the TCM Heat & Inflammation episode here.
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Yvonne Lau, the president of Mayway Herbs, interviews Raqib Lynn Katz, a practicing acupuncturist and herbalist with over 30 years of experience. Raqib is currently an Associate Professor of Herbology at Five Branches University.
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Professor Mark W. Frost, MSTCM, L.Ac., Herbal Chair at American College of Traditional Chinese Medicine (ACTCM), joins us to highlight two important herbs for immunity. Huang Qi and Fang Feng are discussed including their TCM functions and how to select the best herbs for your patients.
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In TCM terms, the defense against illness is referred to as Wei Qi. Children by nature have immature Spleens, and as a result their Wei Qi is less developed, making them prone to external pathogens. In this episode, you'll learn about formulas to strengthen the Wei Qi in children just in time for school!
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Ginseng is arguably one of the most well-known Chinese medicinal herbs, yet the word is casually used to refer to many different herbs, some with slight variations and others with completely different actions. In this episode, you'll learn which ginseng is right for you and your patients.
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These cooling desserts soothe the overheating effects of these long summer days with elevated temperatures.
You can access the written recipe for the Chilled Mung Bean & Coconut Milk Dessert Soup
here and the written recipe for the Herbal Tonic with Fresh Watermelon here. Select your favorite podcast provider to subscribe and get notified of new recordings!
Have you ever wanted to make your own therapeutic ointments from Chinese herbs? Dr. Skye Sturgeon will teach you how to make Zi Yun Gao, a famous, over 350-year-old Chinese herb formula that’s applicable for a variety of skin conditions.
Click here to watch the video on how to make Purple Cloud Healing Salve.
Ointment Recipe
- Crushed or chopped herbs
- 8 oz - Sesame (or almond or wheat germ)oil
- 2 oz or 4 tbs - Beeswax
Optional
- 1 tsp - Vitamin E
- 1 oz - Lanolin
- 2 oz - Cocoa (or Shea) butter
Herbs
- 12 grams - Zi cao (ruan)/Arnebia euchroma root or use
- Hong tiao zi cao/Lithospermum eyrthrorhizon root
- 12 grams - Dang gui/Angelica sinesis
- 3 grams - Gan cao/Glycyrrhiza uralensis root
Additions / Modifications
- 18 grams - Sheng di huang / Rehmannia glutinosa root
- 9 grams - Huang Qin / Scutellaria baicalensis root
This episode, Five Spirits, Five Paths, Complex PTSD in Today’s World, was written and read by Dr. Kim Peirano, DACM, LAc. To learn more about Dr. Kim Peirano, you can visit her website here or learn more about The Integrative Healing Institute here.
"The consistent devaluation of our intrinsic goodness as human beings is often reduced to only the value we provide another, rather than who we are as a person, unique and full of passion and creativity. The effects of this type of society extend beyond making ends meet and feeling safe. Over time this can actually cause significant trauma, now known clinically as Complex Post Traumatic Stress Disorder. cPTSD is different from PTSD in that it is not so much associated with the trauma or reaction to outward events, but instead manifests inwardly - how we see and think about ourselves - and as a result, how we see the world.”
You can access the written article here. Select your favorite podcast provider to subscribe and get notified of new recordings!
Do current events keep you up at night, causing restless sleep? Vivid dreams or nightmares? Disturbed Shen can contribute to sleep complications and increased stress. We take a deeper look at three formulas for Calming the Shen that may lead to more peaceful sleep, An Mien Pian, An Shui Wan, and An Shen Bu Xin San/Wan.
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In this episode, you will hear the legend of the white phoenix, one of the four central Chinese mythical creatures.
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Latent heat as a Chinese medicine concept has ancient origins dating to the Huangdi Nei Jing and the Shang Han Lun, first appearing in Chapters 3 and 5 of the Su Wen. It was used to explain how the exposure of a Cold pathogen, believed to occur in winter, changed to Heat in the spring. Latent Heat has developed into a useful concept to explain how Internal, Organ, or Blood Heat can arise without obvious disease proceeding through the Four Levels or Six Stages. In this episode, you will learn more about Latent Heat, Lingering Evil Qi, Inflammation, the Immune System, and more.
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This episode is a mid-year check-in of licensed acupuncturist Wendy Goldman’s 2022 Year of the Tiger Predictions. Wendy walks us through the year's energies and gives insights into treating patients and living in harmony with the universe.
You can access the written predictions here. Select your favorite podcast provider to subscribe and get notified of new recordings!
In our inaugural episode, Mayway President Yvonne Lau tells the story of her 50+ year-old family business—how it started and how it evolved into the company it is today. Filled with childhood memories of growing up in Chinatown among herbs, it chronicles the Lau family’s journey to their American Dream.
You can learn more about Mayway by visiting our website. Select your favorite podcast provider to subscribe and get notified of new recordings!