Stress Therapy

Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

116 Episodes

Are you stressed out? Overwhelmed? Over tired? Or, just… over…it?

Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good?

It’s time to start…living…NOW!

Meet The Stress Therapist, Cheri Flake!

Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble, emotional eating, even stress-related health issues…the list goes on and on…Cheri’s methods are accessible, practical, doable and for people just like you, living in the real world.

Cheri will show you what works, why it works and most importantly, how to get it all to work FOR you and how to keep it up, so you have new healthy habits that last a lifetime AND help you become the best you ever!

Stress Therapy with Cheri means that you are about to benefit from her 25+ years of working in mental health. That means all of the clients that have sat in her seat for psychotherapy, the workshop attendees that have sat in her audience over all those years and the participants that have come to her numerous meditation and yoga retreats: This is not a head nod with platitudes! This is real guidance, with real results, in real time for real people.

Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Hailed as the THE Stress Therapist and fondly, "Dolly Parton meets the Dalai Lama," in a fun, humorous way, you'll learn not only how to meditate and keep it up, but also practical tips on how to get better at stress, stay motivated and focused so you can work on creating healthy habits and happy living.

You deserve this, believe me it’s time…

So, have a seat and listen up because here comes The Stress Therapist! And your Stress Therapy session is about to begin…right NOW!

www.thestresstherapist.com

Podcasts Similar to Stress Therapy

Meditation with Stephanie (99.4%)

Stephanie Bovis

Nithiyam Studio Podcast (99.4%)

Nithiyam Studio

Peaceful Power Project (99.33%)

Sarah Granato

A Minute To Meditate (99.25%)

Jordana Reim

Wind Down Wednesday (99.24%)

Lucys_wellness_

Stephanie Mankarios (99.22%)

Stephanie Mankarios

Suaimhneas (99.21%)

Kate O’Shaughnessy

Live Healthy Relax (99.21%)

Live Healthy Relax

SHIFT Meditations (99.2%)

SHIFT YOGA

Mindful Moments with Mayouti (99.19%)

Mayouti Yoga

A Keen Mind | Stress Reduction | Mindfulness | Meditation (99.16%)

Jude Johnson, MA, LMFT

Rise With Zubin (99.15%)

Rise With Zubin

Inviting Calm with Anita (99.14%)

Anita Ducharme

Let's Get Physical with Deepam Chatterjee (99.14%)

Deepam Chatterjee

Mindful Meditation Journey (99.14%)

Jennifer J Grove

ALTAR: The Podcast with Heather Briann (99.12%)

Heather Briann

A Moment of Mindful Meditation (99.11%)

Stacey Tirro

Guided Meditations (99.1%)

The Yoga Bunny

Unearth Your Magic: the Tranquil Fern Podcast (99.0%)

Nicole Dunlap

Guided Meditation CreativeManifestor (98.99%)

Creative Manifestor

The Calm Mind Series (98.98%)

Wise Lama

Bryana | Bright Avian (98.97%)

Bryana

YogawithKeelyn (98.97%)

Keelyn Riley

The Calming Moment (98.97%)

Laura Sander

Simple Meditations (98.97%)

YogaChristine

Yogatrotter Guided Meditations (98.96%)

Megan Mulrine from Yogatrotter

The Little Green Boat Meditation and Mental Health Podcast (98.95%)

Laurie Bedard

Demystified (98.93%)

Space Yoga Studio

Mindfulness (98.93%)

None

C. Giana Podcast (98.92%)

C. Giana

The Yoga Bar - Meditation (98.91%)

Sophie Claeys

Online Yoga Meditation Podcast - Relax & Unwind (98.91%)

Nicola Smith

The I in Interconnectedness (98.88%)

Yotam Rozin

Meditation Muna (98.86%)

PumaPodcast

Release & Restore - Guided Meditations (98.83%)

Danielle D'Souza

Bliss Meditations (98.82%)

Bliss Meditation

Living Zenly (98.82%)

Sarah Frank

Trilogy Yoga (98.81%)

Claudin & Lucinda

Sacred Garden Meditations & Mindfulness (98.81%)

Samantha Piro

On Mondays We Meditate (98.8%)

Gina Rose Drew

The Chakra Way Meditation Podcast (98.79%)

Rosanne

Ikigai Yoga (98.79%)

Jessica Gaynor

Liz Teaches Meditation (98.78%)

Liz Gluckstern | Wellness Coach

Daily Meditations with Will (98.78%)

Will Harris

The Morning Ritual (98.78%)

Lilly Balch

The Loving Awareness Meditation Course (98.78%)

Robert Mitchell

Let’s Talk Meditation with Heather Nieves (98.78%)

Heather Nieves

Flowing with V-RON (98.77%)

V-RON

Meditations for Life (98.77%)

Aria Morgan

Doing-Well with Meira (98.77%)

Meira Dewi

Guided Meditations by Sharnelle Yoga (98.76%)

Sharnelle Guest

Mini Meditations for Kids (98.76%)

The Paper Girls Show

With Love, Esta (98.76%)

With Love, Esta

Tales of a Yogi (98.75%)

Ruth Joubert

Balance by Kat (98.75%)

Kat Beck

Rolling My Third Eye (98.75%)

Gabrielle Diakon

Indigo Yoga (98.74%)

Sharon Cannon

Breathe People- Guided Meditation + Breathwork for Everyday People (98.74%)

REBECCA LANE

Charlie Nicholson Yoga Meditations (98.74%)

Charlie Nicholson

Blog - Meditation Oasis (98.74%)

None

FC Pure Living (98.73%)

FC Pure Living

Let's Breathe (98.73%)

Marie Konwinski

Quabbin Valley Wellness (98.72%)

Justine

Embodied Meditation (98.71%)

Paige Gilchrist

Rachel Podger Therapy (98.7%)

Rachel Podger

The Yoga Shack NY (98.7%)

Michelle

Transform your Suffering into Freedom (98.7%)

Karen Lang

Awaken your Spirit (98.69%)

Vanessa Bonet

Masterpiece (98.68%)

Masterpiece

Mindful/e with Erica Ebert (98.68%)

Erica Ebert

Karien Cloostermans (98.66%)

Karien Cloostermans

Just Breathe with Eileen Fein (98.66%)

Just Breathe with Eileen Fein

Coming Alive (98.65%)

Julius Pacheco

Saybrook University Mindfulness Moments (98.64%)

College of Integrative Medicine and Health Sciences, Saybrook University

I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita (98.64%)

Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita

Maro Yoga (98.64%)

Maro

Launda's Podcast (98.64%)

launda

Balance With Danielle (98.63%)

Danielle Walshe

Mindfulness with Mrs. Fick (98.62%)

Tammie Fick

Reasons To Be Mindful (98.61%)

Right Brain Liaisons

Your Morning Mantra (98.61%)

Podshape

My Âncora - Meditation Podcast (98.6%)

Manuela Soares Rodrigues

Zenworlds ZenCast (98.6%)

Jenny@zenworlds.com

Mona Therese Yoga (98.59%)

Mona Winston

The Mindful Journey (98.59%)

Jon Barbieri

Meditation Garden (98.59%)

Simon North

The Inner Positivity (98.59%)

Murtaza Siddiqui

Embodied Voyage Podcast (98.58%)

Claire

Kelas Selasar (98.57%)

Kelas Selasar

Brussels Mindfulness (98.57%)

brusselsmindfulness

Guided Meditations with Samantha Case (98.57%)

Samantha Case

Mental Health Check (98.57%)

Radio Brockley

Happy For No Good Reason (98.57%)

Swami Shankarananda

Meditation with Melanie (98.54%)

Melanie

Daily Mindfulness (98.54%)

Gabrielle Plastrik

Live Intentionally (98.54%)

Emily Matheny

TheMindfulWayPodcast (98.53%)

Urvashi Patel

Just Breathe with Niki Paige (98.53%)

Niki Paige

Making Space for What Matters Podcast (98.52%)

Emily Miller

Raising the Lantern Meditations (98.51%)

Susan Blackwell Tate